FRESH & FIT Recipe GUIDE
Congratulations on your purchase of the Oster VERSA Performance Blender. Now you can discover how this remarkable blender gives you powerful performance within reach. From the first time you use the Oster VERSA Performance Blender, you will enjoy the benefits of blending the more wholesome way. It is a known fact that eating unprocessed, all natural foods is beneficial to maintaining vitality and good health. Common, life-threatening illnesses may help to be avoided when nutrient-rich foods are ingested into the body, providing nourishment from within. By choosing the Oster VERSA Performance Blender, you The Oster VERSA have chosen a great tool Performance to help you eat healthier, Blender is increasing your energy a great tool and feeling good with optimal nutritional value. to help you eat healthier, increasing your energy and feeling good with optimal nutritional value. Only a high-performance blender, such as the Oster VERSA Performance Blender, is designed with a strong motor for blending whole foods to a smooth consistency. Maximum health benefits are attainable when blending whole foods, as the seeds, skins, stems and rinds of fruits and vegetables are broken down and the phytochemicals in these foods are unlocked for your body to absorb more easily. *Before changing your diet and/or lifestyle, it is important to consult your physician. He or she can advise you of any concerns that may affect your health and well being.
Maximum health benefits are attainable when blending whole foods, as the seeds, skins, stems and rinds of fruits and vegetables are broken down and the phytochemicals in these foods are unlocked for your body to absorb more easily. The recipes developed for our Fresh & Fit Recipe Guide contain many phytochemicals, vitamin-rich and mineralrich foods. In the Smoothie section you will find a variety of different ingredients for creating delicious, satisfying drinks with these important nutrients vital to good health, such as resveratrol, anthocyanidins, betacarotene, lutein and zeaxanthin. Our Sensible Sips recipes feature foods containing Vitamin C, Vitamin E, Vitamin K and Folate; and the nutritional benefits do not stop at smoothies and drinks! Our entire recipe collection includes soups, salads, nut butters, sauces and treats all nutrient-packed as well as tasting great. Once you begin your journey to improving your diet with the Oster VERSA Performance Blender, you will become awakened to how easy it is to enjoy good food and good health. We hope you are as excited as we are that you ve chosen to blend better and live better.
nutrient benefits of key ingredients Ingredients ALMONDS ARTICHOKES BANANAS BEETS BLACKBERRIES BLUEBERRIES BRUSSELS SPROUTS CARROTS CASHEWS CELERY CHERRIES CHIA SEEDS CRANBERRIES CUCUMBER DATES FLAXSEEDS GRAPES HAZELNUTS nutrient benefits Phytochemicals appear in green Vitamin E Copper Magnesium Riboflavin Phosphorus Zinc Folate Vitamin K Copper Magnesium Phosphorus Vitamin C Choline Riboflavin Lutein Vitamin B 6 Vitamin C Copper Magnesium Potassium Folate Copper Magnesium Vitamin C Vitamin K Copper Vitamin E Zinc Anthocyanidins Vitamin K Vitamin C Anthocyanidins Vitamin K Vitamin C Vitamin B 6 Folate Thiamin Lutein Vitamin A Vitamin K Vitamin B 6 Vitamin C Beta-Carotene Copper Magnesium Phosphorus Zinc Vitamin K Iron Selenium Vitamin K Folate Vitamin C Copper Anthocyanins Phosphorus Copper Magnesium Selenium Vitamin C Anthocyanidins Vitamin K Copper Copper Potassium Magnesium Vitamin B 6 Niacin Phosphorus Thiamin Copper Magnesium Vitamin K Vitamin C Copper Vitamin B 6 Riboflavin Resveratrol Copper Vitamin E HONEYDEW Vitamin C Vitamin B 6 KALE MACADAMIA NUTS MANGO OATS ONION ORANGE PEAR PEANUTS PECANS PEPPER, HOT PEPPER, SWEET RED PINEAPPLE PISTACHIOS RASPBERRIES SPINACH STRAWBERRIES TOMATO WALNUTS ZUCCHINI Vitamin K Copper Vitamin C Vitamin A Vitamin B 6 Calcium Magnesium Beta-Carotene Lutein Zeaxanthin Thiamin Copper Magnesium Vitamin C Copper Vitamin B 6 Vitamin E Phosphorus Selenium Zinc Magnesium Copper Thiamin Iron Riboflavin Vitamin C Vitamin B 6 Vitamin C Folate Thiamin Copper Copper Niacin Zinc Phosphorus Magnesium Vitamin E Resveratrol Copper Thiamin Zinc Manganese Phosphorus Vitamin C Vitamin C Vitamin A Vitamin B 6 Folate Vitamin E Riboflavin Niacin Lycopene Vitamin C Copper Vitamin B 6 Thiamin Copper Vitamin B 6 Phosphorus Thiamin Magnesium Vitamin C Copper Vitamin K Anthocyanidins Vitamin K Vitamin A Folate Vitamin C Beta-Carotene Lutein Zeaxanthin Vitamin C Folate Anthocyanidins Vitamin C Vitamin K Lycopene Copper Magnesium Phosphorus Vitamin B 6 Zinc Vitamin C Vitamin B 6 Riboflavin * Sources: USDA Supertracker Food-A-Pedia, December 2013 (https://www.supertracker.usda.gov/foodapedia.aspx) Produce For Better Health Foundation - Phytochemical List, December 2013 (http://www.pbhfoundation.org/about/res/pic/phytolist/index.php)
Table of Contents SMOOTHIES 3 Avocado-Grape Smoothie 4 Beet-Red Raspberry Smoothie 5 Cocoa Tofu Smoothie 6 Creamy Strawberry Smoothie (dairy-free) 7 Drinkable Pistachio-Oatmeal 8 Green Light Smoothie 9 Mango-Coconut Smoothie 10 Matcha (Green Tea) Smoothie 11 Pear & Pineapple Green Smoothie 12 Rainforest Smoothie 13 Raspberry-Banana Smoothie 14 Tropical Smoothie Sensible Sips 15 Almond Milk 16 Carrot Cooler 17 Cucumber-Pineapple Refresher 18 Green Blender Juice Sustaining Soups & SALADS 19 Brussels Sprouts Slaw 20 Lemony Zucchini Salad 21 Kale Salad 22 Curried Coconut-Carrot Soup 23 Roasted Tomato Soup NUTritious Butters 24 Agave Almond Butter 25 Coconut Macadamia Butter 26 DIY Cocoa-Hazelnut Spread 27 Purely Peanut Butter Variations: Crunchy-Style Peanut Butter Honey Roasted Peanut Butter 28 Maple Nut Butter Satisfying Spreads & SAUCES 29 Sesame Peanut Noodles 30 Basil Walnut Pesto 31 Cranberry-Orange Relish 32 Fiery Red Salsa 33 Fresh Berry Chia-Seed Jam 34 Fresh Fruit Sauce 35 Fresh Tomato Sauce 36 Hot Artichoke Dip 37 Roasted Tomato Salsa 38 Smoked Salmon Dip 39 Tzatziki TrimMER Treats 40 Cherry-Almond Energy Bars 41 Dairy-Free Banana Ice Cream 42 Dried Plum Truffles 43 Simple Raspberry Slushy or Sorbet Variations: Simple Mango Slushy or Sorbet Note: Recipes provided for 8-cup Blending Jar, 4-cup Blending Jar, Blend N Go Cup, and a Food Processor accessory. Please visit www.oster.com to purchase any of these additional accessories for your Oster Versa Performance Blender.
Smoothies Avocado-Grape Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Cubed honeydew 1 cup 1/2 cup Green grapes 1-1/2 cups 3/4 cup 3/4 cup grapes or cubed honeydew Lightly packed spinach 2 cups 1 cup 1/2 cup Ripe avocado, peeled and pitted 1 small 1/2 small 1/4 medium Orange juice 3/4 cup 1/3 cup 1/4 cup Ice cubes 1 cup 1/2 cup 1/2 cup 3-1/2 cups (3 servings) 2 cups (2 servings) About 1 cup (1 serving) PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1 cup Calories 211 Calories from Fat 92 10g Saturated Fat 2g 32mg Carbohydrate 32g 6g 3g 3 Vitamin C 92% Vitamin A 37% Folate 29% Potassium 23% Magnesium 13%
Beet-Red Raspberry Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Fresh raspberries 1 cup 1/2 cup 1/3 cup Red grapes 2 cups 1 cup 2/3 cup Coarsely chopped carrot 1/2 cup 1/4 cup Coarsely chopped fresh beet Lemon nonfat Greek yogurt 1/2 cup 1/4 cup 1/4 cup One 6-ounce container One 6-ounce container 1/4 cup Agave nectar 4 teaspoons 2 teaspoons 1 to 2 teaspoons Ice cubes 1 cup 1/2 cup 1/3 cup 3-1/2 cups (3 servings) 2 cups (2 servings) 1-1/4 cups (1 serving) Smoothies PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1 cup Calories 183 Calories from Fat 5 Saturated Fat 0g 64mg Carbohydrate 4 5g 7g Vitamin A 73% Potassium 14% Vitamin C 30% Folate 10% 4
Smoothies Cocoa Tofu Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Silken tofu 3/4 cup 1/2 cup 1/4 cup Ripe bananas, peeled and halved Unsweetened cocoa powder 3 medium 2 medium 1 large 3 tablespoons 2 tablespoons 1 tablespoon Unsweetened almond milk 1 cup 2/3 cup 1/3 cup Honey 2-3 tablespoons 1-2 tablespoons 2-3 teaspoons Vanilla extract 1/2 teaspoon 1/4 teaspoon 1/8 teaspoon Ice cubes 1-1/2 cups 1 cup 1/2 cup 4-1/4 cups (3 servings) 2-3/4 cups (2 servings) 1-1/2 cups (1 serving) PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1-1/3 cups Calories 203 Calories from Fat 30 3g Saturated Fat 65mg Carbohydrate 43g 5g 5g 5 Vitamin C 17% Magnesium 16% Potassium 16% Calcium 12%
Creamy Strawberry Smoothie (dairy-free) Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Fresh strawberries, hulled 3 cups 1-1/2 cups 1 cup Ripe banana, peeled and halved 1 medium 1/2 medium 1/2 small Raw cashews 1/2 cup 1/4 cup 3 tablespoons Natural cane sugar, optional 1 tablespoon 1-1/2 teaspoons 1 teaspoon Vanilla extract 1-1/2 teaspoons 1 teaspoon 1/2 teaspoon Unsweetened coconut milk beverage 1 cup 1/2 cup 1/3 cup Ice cubes 1 cup 1/2 cup 1/3 cup 4 cups (3 servings) 2 cups (2 servings) 1-1/3 cups (1 serving) Smoothies PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1 cup Calories 176 Calories from Fat 84 9g Saturated Fat 2g 9mg Carbohydrate 2 4g 4g Vitamin C 116% Magnesium 19% Potassium 12% Iron 11% 6
Smoothies Drinkable Pistachio-Oatmeal Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Ripe Bartlett pear, quartered and cored Ripe banana, peeled and halved 1 medium 1/2 medium 1 medium 1 medium 1/2 medium Uncooked rolled oats 1/3 cup 3 tablespoons 2 tablespoons Pitted dates 3 each 2 each 1 each Ground cinnamon 1/8 teaspoon Pinch Small pinch Nonfat milk or unsweetened almond milk 1 cup 1/2 cup 1/2 cup Ice cubes 1 cup 1/2 cup 1/3 cup Unsalted pistachios 1/3 cup 3 tablespoons 2 tablespoons Ground flaxseed 1 tablespoon 2 teaspoons 1 teaspoon 3-1/4 cups (3 servings) 1-3/4 cups (1-1/2 servings) 1-1/3 cups (1 serving) PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1 cup Calories 214 Calories from Fat 79 9g Saturated Fat 53mg Carbohydrate 3 6g 5g Potassium 12% Vitamin C 11% Magnesium 10% 7
Green Light Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Green grapes 1 cup 1/2 cup 1/2 cup Cubed fresh pineapple 1/2 cup 1/4 cup Lightly packed spinach 2 cups 1 cup 1/2 cup Ripe banana, peeled 1/2 medium 1/2 small 1/2 medium Granny Smith apple, cored and sliced 1/2 medium 1/2 small Ice cubes 1 cup 1/2 cup 1/3 cup Cold water 1/2 cup 1/4 cup 2 tablespoons 3 cups (3 servings) 1-3/4 cups (1-1/2 servings) About 1 cup (1 serving) Smoothies PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1 cup Calories 84 Calories from Fat 3 0g Saturated Fat 0g 22mg Carbohydrate 2 2g Vitamin A 46% Folate 14% Vitamin C 40% Potassium 10% 8
Smoothies Mango-Coconut Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Unsweetened coconut milk beverage Cubed ripe mango 3/4 cup 1/2 cup 1/4 cup 2 cups (1 large) 1-1/2 cups (1/2 large) 1 cup Green grapes 1 cup 1/2 cup 1/3 cup Ice cubes 2 cups 1 cup 1/2 cup Diced mango and shredded coconut, optional As desired As desired As desired 4 cups (4 servings) 2-1/4 cups (2 servings) 1-1/4 cups (1 servings) PLACE the first four ingredients in Oster Versa Blender in order listed; ADD 1 cup water. select programmed SMOOTHIE setting. serve immediately. Top with diced mango and coconut, if desired. Serving Size: about 1 cup Calories 84 Calories from Fat 11 Saturated Fat 7mg Carbohydrate 20g 2g Vitamin C 52% Vitamin A 20% 9
Matcha (Green Tea) Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Unsweetened coconut milk beverage Matcha (powdered green tea) Ripe bananas, peeled and halved 2 cups 1 cup 3/4 cup 1 to 2 teaspoons 1/2 to 1 teaspoon 1/4 to 1/2 teaspoon 2 medium 1 medium 1/2 medium Honey 2 to 3 tablespoons 1 to 2 tablespoons 1 tablespoon Vanilla extract 1 teaspoon 1/2 teaspoon 1/4 teaspoon Ice cubes 2 cups 1 cup 3/4 cup 4-1/2 cups (4 servings) 2-1/4 cups (2 servings) 1-1/2 cups (1 serving) Smoothies PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. TIP Matcha (powdered green tea) can be found in health food stores, Asian grocery stores and online. Serving Size: about 1 cup Calories 111 Calories from Fat 22 2g Saturated Fat 2g 11mg Carbohydrate 23g 2g 10
Smoothies Pear & Pineapple Green Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Cubed fresh pineapple 1 cup 1/2 cup 1/3 cup Ripe Bartlett pear, quartered and cored Lightly packed torn kale (stems removed) 1 medium 1/2 medium 1/2 small 1 cup 1/2 cup 1/3 cup Lightly packed spinach 1 cup 1/2 cup 1/3 cup Ripe banana, peeled and halved 1 small 1/2 small 1/3 small Orange or apple juice 1/2 cup 1/4 cup 1/4 cup Ice cubes 1 cup 1/2 cup 1/4 cup 3 cups (3 servings) 1-3/4 cups (1-1/2 servings) 1-1/4 cups (1 serving) PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1 cup Calories 120 Calories from Fat 4 0g Saturated Fat 0g 14mg Carbohydrate 29g 4g 2g 11 Vitamin C 111% Vitamin A 39% Folate 13% Potassium 12%
Rainforest Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Cubed fresh pineapple 1-1/2 cups 3/4 cup 1/2 cup Cubed ripe mango 3/4 cup (about 1 small) 1/3 cup 1/4 cup Lightly packed spinach 2 cups 1 cup 2/3 cup Ripe bananas, peeled and halved Unsweetened almond milk or nonfat milk 2 small 1 small 1/2 medium 3/4 cup 1/3 cup 1/4 cup Ice cubes 1 cup 1/2 cup 1/3 cup 4 cups (3 servings) 2 cups (1 serving) 1-1/4 cups (1 serving) Smoothies PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: 1-1/3 cups Calories 144 Calories from Fat 11 Saturated Fat 0g 53mg Carbohydrate 35g 4g 2g Vitamin C 108% Vitamin A 44% Folate 20% Potassium 15% Magnesium 11% 12
Smoothies Raspberry-Banana Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Unsweetened soy milk or coconut milk beverage Honey or natural cane sugar 1-1/3 cups 1-1/3 cups 2/3 cup 1 to 2 tablespoons 1 to 2 tablespoons 2 teaspoons Frozen raspberries 2 cups 2 cups 1 cup Ripe banana, peeled and halved 1 medium 1 medium 1/2 medium 2-3/4 cups (2 servings) 2-3/4 cups (1-1/2 servings) 1-1/4 cups (1 serving) PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1-1/3 cups Calories 203 Calories from Fat 32 4g Saturated Fat 0g 61mg Carbohydrate 39g 10g 7g Vitamin C 57% Potassium 12% Magnesium 10% Folate 10% 13
Tropical Smoothie Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Cubed fresh pineapple 1 cup 1/2 cup 1/3 cup Mango, peeled, seeded and quartered Unsweetened coconut milk beverage 1 medium 1/2 medium 1/2 small 1 cup 1/2 cup 1/3 cup Orange juice 1/2 cup 1/4 cup 3 tablespoons Natural cane sugar or honey, optional 1 tablespoon 1-1/2 teaspoons 1 teaspoon Ice cubes 1/2 cup 1/3 cup 1/3 cup 3-1/2 cups (3 servings) 1-3/4 cups (1-1/2 servings) 1-1/3 cups (1 serving) Smoothies PLACE all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. serve immediately. Serving Size: about 1 cup Calories 143 Calories from Fat 19 2g Saturated Fat 9mg Carbohydrate 33g 3g Vitamin C 146% Vitamin A 30% Folate 18% Potassium 10% 14
SENSIBLE SIPS Almond Milk Ingredients 8-Cup Jar 4-Cup Jar Whole blanched or natural almonds 1 cup 1/2 cup Water 3 cups 1-1/2 cups Honey, optional 1 tablespoon 1-1/2 teaspoons Kosher salt, optional Few pinches Pinch 3 cups (3 servings) 1-1/2 cups (1-1/2 servings) Place almonds and water in Oster Versa Blender. blend on HIGH for 1 minute. strain mixture through a fine-mesh sieve lined with several layers of cheesecloth; let stand until completely drained. Pick up edges of cheesecloth; squeeze gently to remove milk. if desired, return strained milk to blender and add honey and salt; PULSE on HIGH 2 3 times to combine. transfer to a covered container; refrigerate until cold. Use within 3 days. TIP Use blanched almonds for a creamier color and taste; use natural almonds for a more robust almond flavor and heartier texture. Serving Size: about 1 cup Calories 295 Calories from Fat 212 24g Saturated Fat 2g 10mg Carbohydrate 16g 3g 10g Magnesium 33% Calcium 13% Zinc 10% Iron 10% 15
Carrot Cooler Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Carrots, cut into 1-in. pieces Navel oranges, peeled and quartered 4 medium (1/2 pound) 2 medium 1 medium 2 medium 1 medium Cubed fresh pineapple 1 cup 1/2 cup 1 cup Cold water 2 cups 1 cup 1/2 cup Ice cubes As desired As desired As desired 3-2/3 cups (3 servings) 1-3/4 cups (1-1/2 servings) 1-1/2 cups (1 serving) SENSIBLE SIPS Place the first four ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. strain through a fine-mesh sieve into a pitcher. serve with ice, if desired. Serving Size: about 1-1/4 cups Calories 100 Calories from Fat 3 0g Saturated Fat 0g 59mg Carbohydrate 25g 2g 2g Vitamin A 257% Vitamin C 129% Folate 13% Potassium 13% 16
SENSIBLE SIPS Cucumber-Pineapple Refresher Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Cubed fresh pineapple 1 cup 1/2 cup 1/3 cup Cubed peeled cucumber 1 cup 1/2 cup 1/3 cup Chopped celery 1/2 cup 1/4 cup Natural cane sugar 1/4 cup 2 tablespoons 1 tablespoon Lime juice 1 tablespoon 2 teaspoons 1 teaspoon Cold water, divided 2-1/2 cups 1-1/2 cups 3/4 cup Ice cubes As desired As desired As desired 3-1/2 cups (3 servings) About 2 cups (2 servings) 1-1/3 cups (1 serving) Place the first five ingredients in Oster Versa Blender in order listed; add 1 cup water. select programmed SMOOTHIE setting. strain through a fine-mesh sieve into a pitcher. Stir in remaining water. serve with ice, if desired. Serving Size: about 1 cup Calories 97 Calories from Fat 2 0g Saturated Fat 0g 23mg Carbohydrate 25g Vitamin C 50% 17
Green Blender Juice Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Golden Delicious apple, sliced 1 medium 1/2 medium 1/2 small Coarsely chopped carrot 1/2 cup 1/4 cup 1/4 cup Fresh ginger One 1/4-in. slice One 1/8-in. slice One-half 1/8-in. slice Lightly packed spinach 1 cup 1/2 cup Lightly packed torn kale leaves 1/2 cup 1/4 cup 1/2 cup kale or spinach Cold water 1 cup 1/3 cup 1/4 cup Ice cubes 1 cup 1/2 cup 1/3 cup 3 cups (3 servings) 1-1/2 cups (1-1/2 servings) About 1 cup (1 serving) SENSIBLE SIPS Place all ingredients in Oster Versa Blender in order listed. select programmed SMOOTHIE setting. For a smoother texture, blend on HIGH for an additional 30 seconds. serve immediately. TIP This beverage can also be strained before serving. Strain mixture through a fine-mesh sieve lined with several layers of cheesecloth. Let stand until completely drained. Pick up edges of cheesecloth; squeeze gently to remove juice. (Makes about 2-1/3 cups juice.) Serving Size: 1 cup Calories 40 Calories from Fat 2 0g Saturated Fat 0g 26mg Carbohydrate 10g Vitamin A 97% Vitamin C 20% 18
SUSTAINING SOUPS & SALADS Brussels Sprouts Slaw Ingredients 8-Cup Jar 4-Cup Jar Food Processor Extra-virgin olive oil 1/4 cup 1/4 cup 1/4 cup Lemon juice 3 tablespoons 3 tablespoons 3 tablespoons Coarse grain mustard 1 tablespoon 1 tablespoon 1 tablespoon Kosher salt 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon Pepper 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon Brussels sprouts, trimmed and thinly sliced 1-1/2 pounds 1-1/2 pounds 1-1/2 pounds Prosciutto strips, crisped 1/2 cup 1/2 cup 1/2 cup Coarsely chopped pecans, toasted Grated Pecorino Romano or Parmesan cheese 1/2 cup 1/2 cup 1/2 cup 3 tablespoons 3 tablespoons 3 tablespoons 9 cups (12 servings) 9 cups (12 servings) 9 cups (12 servings) Place the first five ingredients in Oster Versa Blender; blend on HIGH until combined. Place Brussels sprouts in a large bowl. Drizzle with dressing and toss to coat. Top with prosciutto, pecans and cheese before serving. TIPS To make crisp prosciutto strips, heat a lightly oiled skillet over medium heat. Add prosciutto; sauté 4 5 minutes or until crisp. Drain on paper towels. if desired, 1/2 cup pomegranate seeds may be substituted for prosciutto. Serving Size: 3/4 cup TO PREPARE DRESSING IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE the first five ingredients on MEDIUM until blended. Proceed as recipe directs. TO THINLY SLICE BRUSSELS SPROUTS IN OSTER VERSA FOOD PROCESSOR: Trim stem ends of Brussels sprouts. In batches, cut Brussels sprouts into thin slices using Slicing Disc of food processor. Calories 115 Calories from Fat 81 9g Saturated Fat Cholesterol 6mg 227mg Carbohydrate 6g 3g 4g Vitamin C 83% 19
Lemony Zucchini Salad Ingredients 8-Cup Jar 4-Cup Jar Food Processor Medium green or yellow zucchini, thinly sliced 2 pounds (7 cups sliced) 2 pounds (7 cups sliced) 2 pounds (7 cups sliced) Kosher salt 2 teaspoons 2 teaspoons 2 teaspoons Extra-virgin olive oil 3 tablespoons 3 tablespoons 3 tablespoons Lemon juice 3 tablespoons 3 tablespoons 3 tablespoons Lemon zest 2 teaspoons 2 teaspoons 2 teaspoons Dijon mustard 1 teaspoon 1 teaspoon 1 teaspoon Garlic, minced 1 small 1 small 1 small Chopped fresh parsley 1/4 cup 1/4 cup 1/4 cup 4 cups (6 servings) 4 cups (6 servings) toss zucchini with salt; let stand 15 30 minutes. rinse zucchini; drain and pat dry. Place in a large bowl. Place remaining ingredients in Oster Versa Blender; PULSE on HIGH until combined. Add to zucchini and toss to coat. serve immediately or refrigerate, covered, and serve cold. TO THINLY SLICE ZUCCHINI IN OSTER VERSA FOOD PROCESSOR: Trim both ends of zucchini; cut each zucchini lengthwise in half. Cut zucchini into thin slices using Slicing Disc of food processor. TO PREPARE DRESSING IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE oil, lemon juice, zest, mustard, garlic and parsley on MEDIUM until blended. Proceed as recipe directs. 4 cups (6 servings) Serving Size: 2/3 cup Calories 90 Calories from Fat 64 7g Saturated Fat 354mg Carbohydrate 6g 2g 2g SUSTAINING SOUPS & SALADS Vitamin C 57% Potassium 12% Folate 10% Vitamin A 10% 20
SUSTAINING SOUPS & SALADS Ingredients 8-Cup Jar 4-Cup Jar Food Processor Thinly sliced kale leaves 10 cups 10 cups 10 cups Red or yellow bell peppers, thinly sliced 2 medium 2 medium 2 medium Carrots, thinly sliced 2 large 2 large 2 large Dry roasted lightly salted peanuts, divided 1 cup 1 cup 1 cup Extra-virgin olive oil 1/2 cup 1/2 cup 1/2 cup Apple cider vinegar 1/4 cup 1/4 cup 1/4 cup Honey 1 tablespoon 1 tablespoon 1 tablespoon Kosher salt 1/2 teaspoon 1/2 teaspoon 1/2 teaspoon Crushed red pepper flakes Pinch Pinch Pinch Kale Salad About 12 cups (8 servings) About 12 cups (8 servings) About 12 cups (8 servings) Combine kale, bell peppers, carrots and 3/4 cup peanuts in a large bowl. Place remaining ingredients in Oster Versa Blender; add remaining peanuts. Blend on HIGH for 1-1/2 to 2 minutes or until combined. (Do not grind peanuts completely.) Pour desired amount of dressing over kale mixture and toss to coat. serve salad immediately or refrigerate, covered, up to 1 day before serving. TO THINLY SLICE BELL PEPPERS & CARROTS in OSTER VERSA FOOD PROCESSOR: Cut off tops and bottoms of peppers and reserve for another use. Cut remaining peppers into 2-inch-wide sections to fit into feed tube of food processor. Cut peppers into thin slices using Slicing Disc. Cut carrots into 2-inch lengths. Cut carrots into thin slices using Slicing Disc. TO PREPARE DRESSING IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE oil, vinegar, honey, salt, pepper flakes and 1/4 cup peanuts on MEDIUM until blended. Proceed as recipe directs. Serving Size: 1-1/2 cups Calories 206 Calories from Fat 143 16g Saturated Fat 2g 178mg Carbohydrate 14g 3g 5g 21 Vitamin A 246% Vitamin C 233% Potassium 15% Calcium 14% Magnesium 11% Folate 11%
Curried Coconut-Carrot Soup Ingredients 8-Cup Jar 4-Cup Jar Carrots, peeled and cut into 1-in. pieces 1 pound 1 pound Yellow onion, quartered 1 small 1 small Raw cashews 1/3 cup 1/3 cup Unsweetened light coconut milk One 14-oz can One 14-oz can Curry powder 1 teaspoon 1 teaspoon Ground ginger 1/2 teaspoon 1/2 teaspoon Kosher salt, optional 1/2 teaspoon 1/2 teaspoon Vegetable stock 1 cup 1 cup 4 cups (4 servings) Preheat oven to 350. Place carrots and onion in an ungreased shallow baking pan; roast 30 to 35 minutes or until tender. transfer to Oster Versa Blender; add cashews, coconut milk and seasonings. PULSE on HIGH 2 to 3 times. Blend on HIGH for 1 to 2 minutes or until creamy. remove to a medium saucepan; stir in stock. Cook over medium heat until heated through, about 5 minutes. TIP Also try it with a swirl of plain Greek yogurt and a sprinkle of fresh cilantro or toasted unsweetened coconut. 4 cups (4 servings) SUSTAINING SOUPS & SALADS Serving Size: 1 cup Calories 186 Calories from Fat 94 10g Saturated Fat 5g 348mg Carbohydrate 22g 5g 3g Vitamin A 381% Potassium 14% Vitamin C 13% Magnesium 13% 22
SUSTAINING SOUPS & SALADS Roasted Tomato Soup Ingredients 8-Cup Jar 4-Cup Jar Ripe tomatoes, cored and halved 8 medium (2 pounds) 4 medium (1 pound) Shallot, quartered 1 small 1 small Garlic clove, peeled 1 medium 1 medium Olive oil 1 tablespoon 1 tablespoon Raw cashews 1/2 cup 1/3 cup Kosher salt 1/2 teaspoon 1/2 teaspoon Cayenne pepper 1/8 teaspoon Pinch Minced fresh herbs (such as parsley, basil or oregano), optional As desired About 3-1/2 cups (4 servings) As desired About 1-3/4 cups (2 servings) Preheat oven to 400. Arrange tomatoes in an ungreased shallow baking pan, cut sides up; add shallot and garlic. Drizzle with oil. Roast 20 22 minutes or until shallot is tender. transfer to Oster Versa Blender; add cashews, salt and cayenne pepper. Blend on HIGH for 1 minute or until pureed. serve immediately. Sprinkle with herbs, if desired. Serving Size: about 3/4 cup Calories 176 Calories from Fat 102 1 Saturated Fat 2g 255mg Carbohydrate 16g 4g 6g Vitamin C 54% Vitamin A 38% Potassium 20% Magnesium 19% Iron 11% Folate 10% Zinc 10% 23
Ingredients Unsalted natural whole almonds Agave nectar Kosher salt Agave Almond Butter 4-Cup Jar 8 ounces (1-1/2 cups) 1/4 cup 1/8 teaspoon 3/4 cup (6 Servings) Place almonds in Oster Versa Blender in order listed; PULSE on HIGH 2 to 3 times. blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. store airtight in refrigerator. Note: This recipe is optimized to use with the 4 cup accessory blending jar. The jar is available for purchase at www.oster.com. NUTRITIOUS BUTTERS Serving Size: 2 tablespoons Calories 257 Calories from Fat 168 19g Saturated Fat 40mg Carbohydrate 19g 5g 8g Magnesium 25% Calcium 10% 24
NUTRITIOUS BUTTERS Coconut Macadamia Butter Ingredients Unsalted macadamia nuts Coconut oil Kosher salt 4-Cup Jar 2 cups (9 ounces) 1 tablespoon 1/8 to 1/4 teaspoon 1 cup (8 servings) Place all ingredients in Oster Versa Blender in order listed; PULSE on HIGH 2 to 3 times. blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. store airtight in refrigerator. TIP Two cups unsalted roasted cashews may be used in place of macadamia nuts, if desired. Note: This recipe is optimized to use with the 4 cup accessory blending jar. The jar is available for purchase at www.oster.com. Serving Size: 2 tablespoons Calories 252 Calories from Fat 241 27g Saturated Fat 5g 31mg Carbohydrate 4g 3g 3g Magnesium 10% 25
DIY Cocoa-Hazelnut Spread Ingredients Honey Unsweetened cocoa powder Canola oil Water Vanilla extract Kosher salt, optional Unsalted hazelnuts, toasted 4-Cup Jar 1/2 cup 1/4 cup 2 tablespoons 2 tablespoons 1/2 teaspoon 1/8 teaspoon 1 cup (4-1/2 ounces) 1-1/4 cups (10 servings) Place all ingredients in Oster Versa Blender in order listed; PULSE on HIGH 2 to 3 times, using tamper to press ingredients into blade. blend on HIGH for 1-1/2 to 2 minutes or until creamy; transfer to a covered container. store airtight in refrigerator. NUTRITIOUS BUTTERS TIP To toast hazelnuts, spread onto a baking sheet and bake in a preheated 350 F oven for 10 13 minutes or until skins crack, stirring occasionally. Rub toasted hazelnuts in a clean kitchen towel to loosen and remove skins. Delicious in sandwiches or on graham crackers, this spread is decadent served warm over fresh fruit or frozen yogurt. Note: This recipe is optimized to use with the 4 cup accessory blending jar. The jar is available for purchase at www.oster.com. Serving Size: 2 tablespoons Calories 164 Calories from Fat 99 1 Saturated Fat 1mg Carbohydrate 17g 2g 2g 26
NUTRITIOUS BUTTERS Ingredients Unsalted roasted peanuts Purely Peanut Butter 4-Cup Jar 8 ounces (1-1/2 cups) 3/4 cup (6 servings) Place peanuts in Oster Versa Blender; PULSE on HIGH 2 to 3 times. blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. store airtight in refrigerator. VARIAtions Crunchy-Style Peanut Butter Place 1/2 cup of the peanuts in blender before making peanut butter; PULSE on HIGH 1 to 2 times to chop finely. Remove from blender. Proceed as recipe directs using remaining peanuts. Stir in chopped peanuts. Honey Roasted Peanut Butter Use 8 ounces honey roasted peanuts in place of plain roasted peanuts. TIP For variety, try stirring ground cinnamon, shredded coconut, raisins, granola or finely chopped bittersweet chocolate into peanut butter. Note: This recipe is optimized to use with the 4 cup accessory blending jar. The jar is available for purchase at www.oster.com. Smooth/Crunchy Peanut Butter Serving Size: 2 tablespoons Calories 190 Calories from Fat 145 16g Saturated Fat 2g 2mg Carbohydrate 7g 3g 8g Honey Roasted Peanut Butter Serving Size: 2 tablespoons Calories 216 Calories from Fat 158 18g Saturated Fat 3g 148mg Carbohydrate 9g 3g 8g 27 Magnesium 14% Folate 12%
Ingredients Pecans or walnuts (halves or pieces) Maple syrup Canola oil Kosher salt, optional Maple Nut Butter 4-Cup Jar 2 cups 2 tablespoons 2 tablespoons 1/8 to 1/4 teaspoon 1 cup (8 servings) Place all ingredients in Oster Versa Blender in order listed; PULSE on HIGH 2 to 3 times. blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. store airtight in refrigerator. NUTRITIOUS BUTTERS TIP For a more robust flavor, toast nuts before blending. To toast, spread nuts onto a baking sheet and bake in a preheated 350 F oven for 7 to 8 minutes or until toasted, stirring occasionally. Watch carefully, as nuts can quickly go from toasted to burnt. If desired, use 2 tablespoons honey in place of maple syrup. Note: This recipe is optimized to use with the 4 cup accessory blending jar. The jar is available for purchase at www.oster.com. Serving Size: 2 tablespoons Calories 215 Calories from Fat 191 2 Saturated Fat 2g 31mg Carbohydrate 7g 2g 2g 28
Satisfying spreads & SAUCES 29 Sesame Peanut Noodles Ingredients 8-Cup Jar 4-Cup Jar Food Processor Creamy peanut butter 3/4 cup 3/4 cup 3/4 cup Rice vinegar 1/2 cup 1/2 cup 1/2 cup Reduced-sodium soy sauce Place the first nine ingredients in Oster Versa Blender; blend on HIGH until smooth. Place cooled spaghetti in a large bowl. Add dressing and toss to coat. Top with carrots and cilantro before serving. TO PREPARE DRESSING IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE the first nine ingredients on MEDIUM until blended. Proceed as recipe directs. TO SHRED CARROTS IN OSTER VERSA FOOD PROCESSOR: Cut carrots in 2-inch lengths. Shred carrots using Shredding Disc of food processor. 1/4 cup 1/4 cup 1/4 cup Water 1/4 cup 1/4 cup 1/4 cup Coarsely chopped fresh ginger 2 tablespoons 2 tablespoons 2 tablespoons Honey or agave nectar 2 tablespoons 2 tablespoons 2 tablespoons Sesame oil 1 tablespoon 1 tablespoon 1 tablespoon Crushed red pepper flakes 1/4 to 1/2 teaspoon 1/4 to 1/2 teaspoon 1/4 to 1/2 teaspoon Garlic clove, sliced 1 medium 1 medium 1 medium Whole-grain spaghetti, cooked, rinsed in cold water and drained Carrots, shredded 12 ounces uncooked 12 ounces uncooked 12 ounces uncooked 2 medium (1 cup shredded) 2 medium (1 cup shredded) 2 medium (1 cup shredded) Chopped fresh cilantro 1/2 cup 1/2 cup 1/2 cup About 6 cups (6 servings) About 6 cups (6 servings) About 6 cups (6 servings) Serving Size: 1 cup Calories 444 Calories from Fat 173 19g Saturated Fat 4g 523mg Carbohydrate 58g 9g 17g Vitamin A 70% Magnesium 35% Iron 17% Zinc 16% Folate 16% Potassium 12%
Basil Walnut Pesto Ingredients 8-Cup Jar 4-Cup Jar Food Processor Walnut halves or pieces, toasted 1/2 cup 1/4 cup 1/4 cup Garlic cloves 2 medium 1 medium 1 medium Lightly packed basil leaves 2 cups 1 cup 1 cup Lightly packed Italian parsley leaves Combine walnuts and garlic in Oster Versa Blender; PULSE on HIGH 2 to 3 times to chop finely. Add remaining ingredients; select programmed DIP/SALSA setting. If necessary PULSE on HIGH 5 to 6 times to combine. TIPs use this pesto as you would any pesto, tossed with hot cooked pasta or roasted vegetables, or served with grilled fish, chicken, shrimp or scallops. Also try brushing this pesto onto whole wheat pita or naan breads for easy individual pizzas. Top with a little part-skim mozzarella cheese and a scattering of colorful vegetables, like thinly sliced mushrooms, red onion, zucchini and tomatoes, before grilling or baking to crispy goodness. TO PREPARE PESTO IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE walnuts and garlic on MEDIUM 2 to 3 times to chop finely. Add remaining ingredients; PULSE on MEDIUM 5 10 seconds or until blended. 1 cup 1/2 cup 1/2 cup Grated Parmesan cheese 1/4 cup 2 tablespoons 2 tablespoons Extra-virgin olive oil 1/2 cup 1/4 cup 1/4 cup Water 1/4 cup 2 tablespoons 2 tablespoons Pepper 1/4 teaspoon 1/8 teaspoon 1/8 teaspoon Kosher salt, optional As desired As desired As desired 1-1/3 cups (10 servings) 2/3 cup (5 servings) 2/3 cup (5 servings) Serving Size: 2 tablespoons Calories 116 Calories from Fat 109 12g Saturated Fat 2g Cholesterol 1mg 27mg Carbohydrate 0g Satisfying spreads & SAUCES 30
Satisfying spreads & SAUCES Ingredients 8-Cup Jar 4-Cup Jar Food Processor Cubed fresh pineapple 1 cup 1 cup 1 cup Fresh or frozen cranberries, thawed Unpeeled orange, ends trimmed, cut into eighths and seeds removed One 12-oz bag 2 cups 2 cups 1 medium 1/2 medium 1/2 medium Orange juice 1/2 cup Maple syrup or honey 1/2 cup 1/3 cup 1/3 cup Ground cinnamon 1 teaspoon 1/2 teaspoon 1/2 teaspoon Cranberry-orange Relish 5 cups (16 servings) 2-1/4 cups (8 servings) Place the first four ingredients in Oster Versa Blender in order listed. select programmed DIP/SALSA setting. Add maple syrup and cinnamon; PULSE on HIGH until combined. refrigerate before serving. 2-1/3 cups (8 servings) TIPs for Cranberry-Orange Sauce: Transfer mixture to a medium saucepan; cook and stir over medium heat 7 to 10 minutes or until thickened. Cool slightly; refrigerate before serving. relish and sauce may be served with roast turkey, in turkey sandwiches or over grilled chicken or pork chops. TO PREPARE RELISH IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE pineapple, cranberries and orange wedges on MEDIUM for 10 seconds to chop. Add syrup and cinnamon; PULSE on MEDIUM until mixture comes together. Serving Size: about 1/3 cup Calories 49 Calories from Fat 1 0g Saturated Fat 0g 2mg Carbohydrate 13g 0g 31 Vitamin C 27%
Ingredients Garlic cloves Whole tomatoes, drained White onion, quartered Fresh cilantro leaves Jalapeños, stemmed and quartered Natural cane sugar Kosher salt Lime juice Whole tomatoes, drained Fiery Red Salsa 8-Cup Jar 2 large One 14.5-oz. can 1 medium 1/2 cup 1 to 4 medium 1/2 to 1 teaspoon To taste 1 tablespoon One 14.5-oz. can About 3 cups (12 servings) Place the first nine ingredients in Oster Versa Blender in order listed. Add remaining can of tomatoes. select programmed DIP/SALSA setting. TIP When handling hot peppers such as jalapeños, use rubber gloves and keep hands away from your eyes. Satisfying spreads & SAUCES Serving Size: 1/4 cup Calories 21 Calories from Fat 0 0g Saturated Fat 0g 106mg Carbohydrate 4g Vitamin C 19% 32
Satisfying spreads & SAUCES Ingredients 8-Cup Jar 4-Cup Jar Food Processor Blackberries or strawberries halves 2 cups 1 cup 1 cup Chia seeds 2 tablespoons 1 tablespoon 1 tablespoon Warm water 2 tablespoons 1 tablespoon 1 tablespoon Natural cane sugar or honey Fresh Berry Chia-Seed Jam 1/3 cup or to taste 1/4 cup or to taste 1/4 cup or to taste 2 cups (16 servings) 1 cup (8 servings) 1 cup (8 servings) Place all ingredients in Oster Versa Blender; blend on HIGH until combined and reaches desired consistency. transfer to a covered container; refrigerate at least 1 hour before serving. TO PREPARE JAM IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE all ingredients on MEDIUM until blended and reaches desired consistency. Proceed as recipe directs. Serving Size: 2 tablespoons Calories 29 Calories from Fat 4 0g Saturated Fat 0g 0mg Carbohydrate 6g 0g 33
Fresh Fruit Sauce Ingredients 8-Cup Jar 4-Cup Jar Food Processor Fresh fruit, such as raspberries, blackberries or cubed peeled mangoes 2 cups 2 cups 2 cups Orange juice 1/2 cup 1/2 cup 1/2 cup Agave nectar, honey or natural cane sugar 3 tablespoons 3 tablespoons 3 tablespoons Lemon or lime juice 1 tablespoon 1 tablespoon 1 tablespoon About 2 cups (8 servings) About 2 cups (8 servings) About 2 cups (8 servings) Combine all ingredients in Oster Versa Blender. select programmed SMOOTHIE setting. If desired, strain through a fine-mesh sieve. TIPs Alternately layer fruit sauce with yogurt and granola for easy yogurt parfait. For on-the-go breakfasts, assemble parfaits in small mason jars for breakfasts. serve fruit sauce over frozen yogurt and top with toasted nuts or coconut for a colorful sundae. TO PREPARE SAUCE IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE all ingredients on MEDIUM until pureed. If desired, strain through a fine-mesh sieve. Satisfying spreads & SAUCES Serving Size: 1/4 cup Calories 46 Calories from Fat 2 0g Saturated Fat 0g 0mg Carbohydrate 1 2g 0g Vitamin C 28% 34
Satisfying spreads & SAUCES Fresh Tomato Sauce Ingredients 8-Cup Jar 4-Cup Jar Small ripe tomatoes, cored and halved 2 pounds 1 pound Extra-virgin olive oil 2 tablespoons 1 tablespoon Onion, chopped 1 small 1/2 small Garlic cloves, minced 2 medium 1 medium Kosher salt 1/2 teaspoon 1/4 teaspoon Chopped fresh basil 2 tablespoons 2 tablespoons 3 cups (6 servings) 1-1/4 cups (2-1/2 servings) Place tomatoes in Oster Versa Blender; blend on HIGH until finely chopped. heat oil in a skillet over medium heat. Add onion and garlic; sauté until fragrant and beginning to brown, about 3 to 4 minutes. stir in tomatoes; bring to a boil. Reduce heat to medium-high; cook 10 minutes or until sauce is thickened. Stir in basil. TO CHOP VEGETABLES IN OSTER VERSA FOOD PROCESSOR: Cut onion in 1-in. pieces. Using the S Blade, PULSE onion with garlic on MEDIUM until chopped. Using the S Blade, PULSE tomatoes on MEDIUM until finely chopped. Serving Size: 1/2 cup Calories 73 Calories from Fat 43 5g Saturated Fat 168mg Carbohydrate 7g 2g 2g Vitamin C 37% Vitamin A 26% Potassium 11% 35
Hot Artichoke Dip Ingredients 8-Cup Jar 4-Cup Jar Food Processor Frozen artichoke hearts, thawed One 9-ounce package One 9-ounce package One 9-ounce package Garlic cloves, sliced 2 medium 2 medium 2 medium Reduced-fat mayonnaise 3/4 cup 3/4 cup 3/4 cup Grated Parmesan cheese, divided 1/2 cup plus 1/2 cup plus 1/2 cup plus Lemon zest 1 tablespoon 1 tablespoon 1 tablespoon 2 teaspoons 2 teaspoons 2 teaspoons Preheat oven to 350 F. Place artichoke hearts and garlic in Oster Versa Blender; PULSE on HIGH until artichoke hearts are coarsely chopped. Add mayonnaise, 1/2 cup cheese and lemon zest; PULSE on HIGH until combined. transfer to a 1-quart shallow baking dish; sprinkle with remaining cheese. bake 20 25 minutes or until bubbly and lightly browned. serve with assorted fresh vegetables. TO PREPARE RECIPE IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE artichoke hearts and garlic on MEDIUM until coarsely chopped. Add mayonnaise, 1/2 cup cheese and lemon zest. PULSE on MEDIUM until combined; proceed as recipe directs. Satisfying spreads & SAUCES Serving Size: 1/4 cup Calories 98 Calories from Fat 55 6g Saturated Fat 2g Cholesterol 11mg 289mg Carbohydrate 8g 2g 3g 36
Satisfying spreads & SAUCES Roasted Tomato Salsa Ingredients 8-Cup Jar 4-Cup Jar Food Processor Ripe tomatoes, cored and halved 1 pound 1 pound 1 pound White onion, quartered 1/2 small 1/2 small 1/2 small Jalapenos, stemmed 1 to 2 small 1 to 2 small 1 to 2 small Kosher salt 1/2 teaspoon 1/2 teaspoon 1/2 teaspoon Chopped fresh cilantro 1/4 cup 1/4 cup 1/4 cup Lime juice 1 to 2 teaspoons 1 to 2 teaspoons 1 to 2 teaspoons About 1-3/4 cups (6 servings) About 1-3/4 cups (6 servings) Place tomatoes, onion and jalapenos on a baking sheet. Broil 4 in. from heat until charred on all sides, turning occasionally, about 8 minutes. transfer vegetables to Oster Versa Blender; add salt. Select programmed DIP/SALSA setting. Add cilantro and lime juice; PULSE on MEDIUM 2 to 3 times to combine. TIP For Roasted Tomatillo Salsa, substitute 1-1/2 pounds tomatillos for tomatoes and omit lime juice. TO PREPARE SALSA IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE tomato mixture with salt on MEDIUM until finely chopped. Add cilantro and lime juice; PULSE on MEDIUM 2 to 3 times to combine. About 1-3/4 cups (6 servings) Serving Size: about 1/4 cup Calories 17 Calories from Fat 2 0g Saturated Fat 0g 164mg Carbohydrate 4g 37 Vitamin C 23% Vitamin A 14%
Smoked Salmon Dip Ingredients 8-Cup Jar 4-Cup Jar Smoked salmon 2 ounces 2 ounces Coarsely chopped onion 2 tablespoons 2 tablespoons Lemon juice 2 tablespoons 2 tablespoons Reduced-fat cream cheese 8 ounces 8 ounces Snipped fresh dill, divided 3 tablespoons 3 tablespoons Capers, divided 1-1/2 teaspoons 1-1/2 teaspoons 1-1/2 cups (12 servings) Place the first four ingredients in Oster Versa Blender; add 2 tablespoons dill and 1 teaspoon capers. PULSE on MEDIUM until combined. transfer to a serving dish; top with remaining dill and capers. Serve with fresh cut vegetables and bagel chips, if desired. TIPs for tea sandwiches, spread salmon mixture between slices of pumpernickel bread. For appetizers, spoon salmon mixture over cucumber slices; garnish with additional smoked salmon and dill. 1-1/2 cups (12 servings) Satisfying spreads & SAUCES Serving Size: 2 tablespoons Calories 45 Calories from Fat 28 3g Saturated Fat 2g Cholesterol 11mg 136mg Carbohydrate 2g 0g 2g 38
Satisfying spreads & SAUCES Tzatziki Ingredients 8-Cup Jar 4-Cup Jar Food Processor Cucumber, peeled, seeded and thinly sliced 1 large (1 pound) 1 large (1 pound) 1 large (1 pound) Kosher salt 2 teaspoons 2 teaspoons 2 teaspoons Greek yogurt 2 cups 2 cups 2 cups Garlic cloves, minced 1 to 2 small 1 to 2 small 1 to 2 small Chopped fresh dill, mint or parsley, optional 1/3 cup 1/3 cup 1/3 cup 1/3 cup (10 servings) 1/3 cup (10 servings) 1/3 cup (10 servings) toss cucumber slices with salt; let stand 15 minutes. Rinse; drain and squeeze dry in a clean dishcloth. Place cucumber, yogurt and garlic in Oster Versa Blender; PULSE on MEDIUM just until combined. Stir in dill, if desired. transfer to a bowl; refrigerate, covered, at least 30 minutes. (Flavor will be best if made 1 day before serving.) TO THINLY SLICE CUCUMBER IN OSTER VERSA FOOD PROCESSOR: Peel and cut cucumber lengthwise in half; remove seeds. Cut cucumber into thin slices using Slicing Disc of food processor. Proceed as recipe directs. TO PREPARE TZATZIKI IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE drained cucumber, yogurt and garlic on MEDIUM just until combined; stir in dill, if desired. Serving Size: about 1/4 cup Calories 32 Calories from Fat 2 0g Saturated Fat 0g Cholesterol 2mg 209mg Carbohydrate 3g 0g 5g 39
Cherry- almond Energy Bars Ingredients 8-Cup Jar 4-Cup Jar Dried sweetened tart cherries 1-1/2 cups (about 8 ounces) 1-1/2 cups (about 8 ounces) Pitted whole dates, halved 3/4 cup 3/4 cup Hot water 1 cup 1 cup Unsalted whole natural almonds 2 cups 2 cups Brown whole flaxseed 1/4 cup 1/4 cup Vanilla extract 1 teaspoon 1 teaspoon Unsweetened coconut 1/4 cup 1/4 cup 1 to 1-1/2 dozen bars 1 to 1-1/2 dozen bars TRIMMER TREATS Combine cherries, dates and warm water in a medium bowl; let stand 5 minutes to soften slightly. Drain, reserving 3 tablespoons soaking liquid. Place almonds and flaxseed in Oster Versa Blender; select programmed DIP/SALSA setting. Remove mixture to a large bowl. Place drained fruit, 3 tablespoons reserved soaking liquid and vanilla in blender; PULSE on HIGH until mixture begins to form a paste, stopping frequently to scrape down sides. Stir fruit into almond mixture. spread into a foil-lined 8-in.-square baking pan. Using an oiled spatula, press firmly to flatten. Cover tightly with foil; refrigerate 1 hour or until firm enough to cut. Cut into 12 large bars or 18 mini bars. Coat both sides of bars with coconut. Wrap bars individually in waxed paper; store airtight in refrigerator. TIP For a fuller nut flavor, toast almonds before using. To toast, spread nuts onto a baking sheet and bake in a preheated 350 F oven for 7 to 8 minutes or until toasted, stirring occasionally. Watch carefully, as nuts can quickly go from toasted to burnt. Serving Size: 1 large bar Calories 238 Calories from Fat 129 14g Saturated Fat 2g 3mg Carbohydrate 24g 9g 6g Magnesium 20% Vitamin A 11% 40
TRIMMER TREATS Dairy-Free Banana Ice Cream Ingredients 8-Cup Jar 4-Cup Jar Food Processor Unsweetened almond or coconut milk beverage 1-1/2 cups 1 cup 1 cup Frozen quartered peeled bananas 4 medium 3 medium 3 medium Pitted dates, halved 1/3 cup 1/4 cup 1/4 cup Vanilla extract, optional 1 teaspoon 1/2 teaspoon 1/2 teaspoon 4 cups (8 servings) 3 cups (6 servings) 3 cups (6 servings) Place all ingredients in Oster Versa Blender in order listed. select programmed DIP/SALSA setting. scrape down sides of blender; select programmed SMOOTHIE setting. freeze in a covered container for 2 to 3 hours to firm. (If frozen solid, remove from freezer 10 to 20 minutes before serving.) TIPs For banana-walnut ice cream, stir in 1/3 cup toasted walnuts after blending or processing. To keep frozen bananas on hand, peel and quarter ripe and over-ripe bananas; place in a resealable plastic freezer and freeze. To make a healthy, non-dairy version of the legendary Date Shake, prepare recipe as directed but increase almond or coconut milk beverage to 2 cups (1-1/4 cups for 4-cup and food processor preparations). Serve immediately. (Makes four 1-cup servings.) TO PREPARE RECIPE IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE all ingredients on MEDIUM until blended; proceed as recipe directs. Serving Size: 1/2 cup Calories 73 Calories from Fat 7 Saturated Fat 0g 34mg Carbohydrate 17g 2g 41
Dried Plum Truffles Ingredients 8-Cup Jar 4-Cup Jar Walnut halves or pieces, toasted 1 cup 1 cup Pitted dried plums 1-1/2 cups (8 ounces) 1-1/2 cups (8 ounces) Finely chopped dark chocolate or mini chocolate chips 1/3 cup 1/3 cup Unsweetened cocoa powder 2 tablespoons 2 tablespoons Honey 2 tablespoons 2 tablespoons Orange zest 2 teaspoons 2 teaspoons Vanilla extract 1 teaspoon 1 teaspoon Optional coatings: cocoa powder and finely chopped walnuts As needed As needed About 2 dozen About 2 dozen TRIMMER TREATS Place walnuts in Oster Versa Blender; select programmed DIP/SALSA setting. Remove nuts to a large bowl. Place dried plums, chocolate, cocoa, honey, orange zest and vanilla in blender; PULSE on MEDIUM until chopped and mixture begins to form a paste, stopping occasionally to scrape down sides. Stir into walnuts. shape mixture into 1-in. balls. If desired, roll truffles in cocoa powder or walnuts to coat. Store airtight in the refrigerator. TIP For a fuller nut flavor, toast walnuts before using. To toast, spread nuts onto a baking sheet and bake in a preheated 350 F oven for 7 to 8 minutes or until toasted, stirring occasionally. Watch carefully, as nuts can quickly go from toasted to burnt. Serving Size: 1 truffle Calories 62 Calories from Fat 30 3g Saturated Fat 2mg Carbohydrate 8g 42
TRIMMER TREATS Simple Raspberry Slushy or Sorbet Ingredients 8-Cup Jar 4-Cup Jar Food Processor Orange juice 1-1/2 cups 1 cup 1 cup Honey, agave nectar or natural cane sugar Frozen raspberries 1/3 cup 1/4 cup 1/4 cup One 12-ounce package 3 cups (6 servings) 2 cups (8 ounces) 2 cups (8 ounces) About 2 cups (4 servings) About 2 cups (4 servings) Place all ingredients in Oster Versa Blender in order listed. select programmed DIP/SALSA setting. select programmed SMOOTHIE setting. serve immediately as a slushy, or freeze in a covered container for 1 to 2 hours to serve as a sorbet. (If frozen solid, remove from freezer 10 to 20 minutes before serving.) VARIAtions Simple Mango Slushy or Sorbet Use one 12-ounce package (3 cups) frozen mango chunks in place of raspberries. TO PREPARE RECIPE IN OSTER VERSA FOOD PROCESSOR: Using the S Blade, PULSE all ingredients on MEDIUM until blended; proceed as recipe directs. 43 Simple Raspberry Slushy or Sorbet Serving Size: 1/2 cup Calories 116 Calories from Fat 5 Saturated Fat 0g 1mg Carbohydrate 29g 4g Vitamin C 76% Simple Mango Slushy or Sorbet Serving Size: 1/2 cup Calories 121 Calories from Fat 1 0g Saturated Fat 0g 1mg Carbohydrate 3 Vitamin C 76% Vitamin A 11%
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