Page 1 of 6 HEMP RICE PUDDING COOK TIME 15 mins 30 mins 45 mins This layered rice pudding is the perfect dessert and not too loaded with sugars. It s the perfect top allergen free dessert 1 cup sushi rice, divided into ½ cup portions 2 1/3 cups Pacific Foods Chocolate Hemp Non- Dairy Beverage 2 1/3 cups Pacific Foods Unsweetened Hemp Non-Dairy Beverage (vanilla or original) 1 tablespoon sugar, agave or other sweetener (optional) Add cinnamon, fruit or whipped topping, if desired 1. Rinse rice and add ½ cup rice to two small pots or saucepans (total 1 cup rice) 2. In one pot add 1/3 cup Pacific Foods Chocolate Hemp Nondairy Beverage. In the other pot, add 1/3 cup Pacific Foods Unsweetened Hemp Nondairy Beverage and sweetener. 3. Stir each mixture until absorbed. Once absorbed, repeat process, adding 1/3 cup at a time. Stir continuously. 4. Test rice for desired doneness, adding more or less liquid. 5. Let cool. 6. Add layer each rice pudding into individual glass serving dishes, about one heaping spoonful at a time. 7. Top with fruit, cinnamon, whipped topping or a combination and serve.
Page 2 of 6 STRAWBERRY MANGO GINGER SMOOTHIE This mango strawberry smoothie is thick with just enough kick from the ginger. We like this one with our hemp nondairy beverages, but try a different beverage for a twist on the flavor profile. 15 mins 15 mins 1 Cup Hemp Vanilla Non-Dairy Beverage 1 Cup Strawberries 1 Mango ½ - 1 Cup Ice Fresh Ginger we used a piece about a ¼ thick And ½ wide Blend on high until very smooth. The fresh ginger can get stringy if not blended long enough.
Page 3 of 6 CITRUS ALOE SMOOTHIE 15 mins 15 mins This detoxifying, cleansing smoothie gives you a refreshing start to the day and works as a healthy, fresh mid-day light meal or snack. We adapted this smoothie from a Superfood Smoothie recipe book. To mix it up, try replacing parsley with cilantro or another herb. ½ cup Unsweetened Vanilla Hemp Non- Dairy Beverage ½ cup frozen pineapple 1 cup orange juice 1/8 cup aloe vera juice 1/2 avocado 1/8 cup chopped parsley ½ teaspoon fresh lime juice ½ teaspoon fresh lime juice Add ingredients to the blender and puree until smooth.
Page 4 of 6 AVOCADO DATE HEMP SHAKE 5 mins 5 mins Summer time means warmer weather and cooler drinks! Hello smoothies! I love smoothies, they are the perfect way to blend up a variety of healthy ingredients for a quick meal that is oh-sogood for you! 1/2 avocado 2 pitted medjool dates 1 tablespoon chia seeds 1 cup Pacific Natural Foods Unsweetened Hemp Non Dairy Beverage 1 cup Organic Coconut Water *Preferably fresh! 1 pinch of sea salt 3 ice cubes Blend and enjoy!
Page 5 of 6 OVER NIGHT CHIA SEED PUDDING 8 HOURS 8 HOURS We created this delicious overnight chia seed pudding for 4th of July. It's a healthier, fiber-rich pudding that's really easy to put together! Serves: 8 ¾ cup chia seeds 2 cups Hemp Vanilla Non-Dairy Beverage Dash of vanilla extract Fresh berries for topping (we used strawberries and blueberries 1. Combine the first three ingredients in a bowl, cover and refrigerate overnight. 2. Layer chia seed pudding and fresh berries in small glass jars and serve immediately. Recipe notes: Chia seed pudding can be made up to 3 days in advance. To shake up the flavor on this one, substitute a nut beverage (like hazelnut or almond) or by using other fresh berries, like raspberries, Marion berries or blackberries.
Page 6 of 6 HEMP PANCAKES COOK TIME 5 mins 5 mins 10 mins Hemp pancakes are healthier and even tastier than regular pancakes. Use unsweetened hemp for a lower sugar option and the same fluffy consistency. Use chocolate hemp for a luscious start to your day. Top with syrup, fruit, chocolate or anything else! Serves: 4 3 cups pancake mix (or gluten free substitute) 2 eggs (skip or substitute, to make vegan)* 1/2-1 cup Pacific Foods Nondairy Hemp Beverage (use chocolate or other sweetened varieties for a sweeter pancake) ¼ cup oil (coconut, vegetable etc.) 1. Whisk together wet ingredients. 2. Slowly fold in dry ingredients 3. Heat griddle or cast iron pan, add oil and ¼ cup batter. 4. Cook on one side until batter bubbles. If you add anything (chocolate chips, blueberries etc.) add them now and flip pancake. 5. Serve warm with desired toppings. *For a vegan option, omit eggs or use egg substitute (like bananas)