breakfast items oatmeal, 1 cup 147 2.3.3 5.5 25 2.3 4 cream of wheat, 1 cup 149.5 0 4.5 31.5 364 1.5 egg, 1 large 71 4.9 1.5 6.5.4 70 0 bacon, 2 slices 89 7 2 6 0 355 0 pork sausage, 2 links 103 9.4 3.3 3.5.7 209 0 turkey sausage, 2 links 132 10.1 4.4 8.6.8 327 0 veggie sausage, 2 links 80 3.5 9 3 320 2 omelet, 3 eggs 267 20.4 5.7 18 1.1 273 0 with ham, 1 oz 264 17 6 24 2.5 626 0 with cheese, 1 oz 334 22 8.7 25.5 2.5 766 0 hash browns, 2 patties 126 6.6 2.6 1.8 16.3 19.7 1.1 egg, cheese sandwich 296 12.5 4.4 17.4 28.3 854 1.5 egg, ham, cheese sdwch 347 16.3 7.4 19.2 30.9 1005 1 french toast, 2 slices 298 14 3.5 10 32.5 623 1.1 pancakes, 2 349.5 14.3 2.8 10.4 44 803 2.2 banana nut, muffin 370 17 3 5 51 380 2 blueberry, muffin 260 8 3 4 45 320 1 corn, muffin 240 7 2 4 50 400 0 cranberry, muffin 250 8 3 3 41 300 1 lemon poppy, muffin 270 8 2 3 47 350 1 orange cran, muffin 230 7 2 3 40 480 0 raisin bran, muffin 250 6 2 4.5 44 300 2 scones, any type 405 17.1 5.4 10.4 51.9 460 1.6 breads and rolls lite bread (any), 2 slices 99 0 0 4.9 17.3 167 2.9 pita, 1 165.7.1 5.4 33.4 321 1.3 bagel 283 2.2 11 55.5 493 2.4 english muffin 129 1 0 5 25 242 2 rye, soft, 2 slices 140 2.1 6 28 340 0.7 white bread, 2 slices 131 1.6.5 4.2 24.5 246 0.8 whole wheat, 2 slices 184 2.3.2 7.9 36.1 398 8.5 french bread, 1/4 loaf 304 3.1 13.6 65.2 0 0 hard-crust rye, 2 slices 140 2.1 6 24 340 2 hearty white, 2 slices 227 0 0 10.2 45.3 340 0 hearty whole wheat, 2 233 2.5.3 9.1 47.4 512 0 kaiser roll, white, 1 266 2.5.3 11.4 54.5 396 0 kaiser roll, wheat, 1 183 2.3 7.1 37.2 401 0 marble rye, 2 slices 213 2.6 8.5 41.5 505 3.9 onion rye, 2 slices 203 2.9.7 8.7 34.8 494 2.9 pumpernickel, 2 slices 186 0.9.2 6.9 40.1 430 4.1 crackers, oyster, 22 94 2.5.3 2 15.6 235.6 crackers, saltines, 7 137.5.5 0 3.6 28 222.9
fresh fruit and yogurt apple, 1 71.2 0.3 19 1.3 3.3 banana, 1 105.4.1 1.2 27 1.1 1.5 cherries, 1/2 cup 45.5 0.5 11.3 0 1.5 fruit cup, 1/2 cup 90 0 0 1 22 10 0 grapefruit, 1/2 60 0 0 1 16 0 6 grapes, 1/2 cup 55.1 0.5 14.4 1.6.7 cantaloupe, 1/2 cup 28.2 0.7 6.5 12.8 0 honeydew, 1/2 cup 30.1 0.5 7.7 15.3.6 watermelon, 1/2 cup 22.1 0.5 5.7.7.3 orange, 1 61.1 0 1.1 15.3 0 3.1 peach, 1 60.5 0 1 15 0 2 pear, 1 96 2 0.6 25.6 1.6 5.1 pineapple, 1/2 cup 37 0 0.5 9.8 1 1 plum, 1 35 0 0.5 9.5 0 1 granola, 1/2 cup 209 2.6 3 43.7 134.7 3.4 yogurt, fruited, 1/2 cup 90 1.2 0 5 14 75.5 yogurt, plain, 1/2 cup 77 1.9 0 6.4 8.6 85.7 0 DELI turkey breast, 4 oz 120 2 0 26 0 700 0 smoked turkey, 4 oz 120 1 0 26 2 880 0 roast beef, 4 oz 160 4 2 24 2 740 0 black forest ham, 4 oz 120 2 0 20 4 1160 0 honey ham, 4 oz 120 2 0 20 6 1040 0 grilled chicken, 4 oz 134 3 0 25 0 208 0 bologna, 4 oz 300 26 8 14 0 1040 0 genoa salami, 4 oz 360 28 10 24 2 1940 0 prosciutto, 4 oz 240 12 4 32 4 1840 0 bacon, 1 slice 37 3.2 1 3.1 191 0 hummus, 1 scoop 275 7.3 1.8 9.8 17.8 473 7.5 egg salad, 1 scoop 285 16.5 4 9 8 570 0 seafood salad, 1 scoop 370 9.8 3.5 9 17 970 4 tuna salad, 1 scoop 289 16.4 1.5 16.4 9.6 411 0 chicken salad, 1 scoop 241 15.4 4 18 4.2 750.3 cheeses american, 1 oz 94 6.7 4.7 5.4 2.7 472 0 cheddar, 1 oz 114 9.3 5.9 7.3 176 0 cheddar, shredded, 1 oz 114 9.3 5.9 7.3 176 0 muenster, 1 oz 101 8.1 5 7 0 182 0 provolone, 1 oz 98 7.4 4.8 7.2.6 246 0 swiss, 1 oz 110 8 5 8 1 115 0 cottage cheese 1/2 cup 100 4.5 3 13 4 400 0 feta cheese, 1 oz 60 4.5 3 5 1 349 0
salad fixings alfalfa sprouts, 1/2 cup 6.1 0.8.8 1 6 artichoke hearts, 2 36.1 0 2.5 8 67.9 2.7 bacon bits, 1/4 cup 96 5 1.8 10.8 896 0 bean sprouts, 2/3 cup 20 0 0 2 4 4 1.2 beets, 4 pieces 9 0 0.3 1.9 14.7 broccoli florets, 6 8.1 0.9 1.5 7.5.8 red cabbage, 1/4 cup 5 0 0.2 1.3 4.7.3 carrots, 1/4 cup 25.1 0.6 5.8 20 2 cauliflower florets, 4 7 0 0.5 1.4 4.5.7 celery, 1/4 cup 4 0 0.2.8 20.4 chick peas, 1/2 cup 110 1.5 0 6 18 380 5 corn, 1/2 cup 75.7 0 2.2 15.6 0.7 croutons, 1/2 cup 61 1 0 2 11 104.7 cucumbers, 4 slices 6.1 0.3 1.5 1 0.5 eggs, hard-boiled, 1 71 4.9 1.5 7.3 71 0 green beans, 1/2 cup 12 0 0 0.6 2.5 143 0.8 ham, diced, 1/2 cup 41 1.4.5 7.1 436 8.1 kidney beans, 1/2 cup 108 0.3 0 6.7 19.9 436 8.1 mixed greens, 1 cup 4.1 0.4.7 1.4 0 mushrooms, 1/3 cup 7.1 0.6 1.3 1.7.1 olives, 8 40 3.7 0.2 2.2 306 1.1 onion, 1/2 cup 5 0 0.2 1.2 0.2 pepperoncini, 3 7 0 0.3 1.7 502.4 peppers, 2 11 0 0.4 2.7.8.6 pickles, dill, 11 slices 10 0 0.4 1.2 684 0 radishes, 1/2 cup 9 0 0.3 2 0 22.9 roasted mixed veg, 3 oz 118 11 2.7 5.5 147.4 2 tofu cubes, 2 oz 50 2.8 0 5 1.4 0.7 marinated tofu, 2 oz 120 6 1 13 3 240 1 salad dressings (all servings are 1-oz ladle) ranch, -free 39 0 0 0 8 286 0 ranch 144 15 2.3.4.9 280 0 balsamic vinaigrette 82 7.3.9 0 3.6 274 0 caesar, lite 31 1.2.2 0 5.2 305 0 caesar, creamy 117 12.7.9 0 1 195 0 french 129 12.7 1.6.1 4.4 237 0 french, lite 65 3.8.3.1 8.3 227 0 honey dijon, -free 40 0 0.8 9 283 0 italian, -free 13.2 0.2 2.4 320 0 italian 82 8 1.2.1 2.9 468 0 1000 island 104 9.9 1.4.3 4.1 244 0 blue cheese 142 14.8 2.8 1.5 1.5 309 0
PIZZA cheese pie, 1 slice 472 13.5 9 25 62 1129 2.5 pepperoni pie, 1 slice 606 25 11 30.5 65 1643 3 veggie pie, 1 slice 479 13.5 9 25 63 1152 3 zone, cheese, 1 587 23 14 32.5 70 1663 2 stromboli, meat, 1 653 28.5 11 35 70 1916 2 rotisserie/carvery roast beef, 4 oz 246 14 2 29 0 306 0 pastrami, 4 oz 165 6.5 2 24.5 0 1000 0 corned beef, 4 oz 284 21.5 1 20.5.5 1281 0 chicken breast, 4oz 197 8 4 30 0 235 0 roasted chicken leg 262 15 6 29.5 0 300 0 fresh turkey breast, 4oz 173 3.5 1 33 0 310 0 pork ribs, 4 oz 371 28.5 9 26.5 0 285 0 virginia ham, 4 oz 145 5 0 24 1 1198 0 fresh ham, 4oz 233 9 8 35 0 822 0 brisket of beef, 4 oz 250 10.5 10.5 36.5 0 310 0 grill hamburger, 5.3 oz, bun 464 23 8 27.5 36.6 861 3.3 cheeseburger, 5.3 oz, bun 521 27 12.2 35 33.5 1123 3.3 turkey burger, 5 oz, bun 330 6 1 36 33 294 2.9 hot dog, bun 242 14.5 5.1 10.5 18 670 0 veggie burger, bun 229 4.5.7 16.8 30.5 544 3.8 french fries, 1 cup 276 15 3 2.8 35 164 3.4 onion rings, 3 oz 282 15.9 7.1 3.7 32 430 0 chicken breast, 6 oz 187 2.1.5 39.2 0 110 0 fresh tuna, 6 oz 312 10.6 2.7 51 0 85 0 top sirloin steak, 8 oz 385 11.2 4.2 66 0 140 0 bacon, 1 slice 103 10 3.4 2.6 0 188 0
condiments butter, 2 pats 100 11 7 0 0 95 0 raisins, 1/4 cup 84.1 0.8 22.4 3 1 brown sugar, 1 T 53 0 0 0 13.7 5.1 syrup, chocolate, 2T 100 0 0 1 24 25 0 syrup, pancake, 2T 100 0 0 1 24 25 0 whipped topping, 2T 25 2 0 0 2 0 0 grape jelly, 1 T 50 0 0 0 13 0 0 cream cheese, 1 oz 99 10 6.2 2.1 1 84 0 peanut butter, 1 T 94 8.1 1.6 4 3.1 73.4.9 mayonnaise, 1T 100 11 0 0 0 360 0 mustard, any, 1 T 15 0 0 0 3 92 0 tartar sauce, 1T 70 6 1 0 4 230 0 margarine, 1T 67 3 1.3 0 0 70 0 olive oil, 1T 119 3 1.8 0 0 70 0 parmesan cheese, 1T 50 3.5 2 4.5.5 215.2 sour cream, 2T 60 5 3.5 1 1 10 0 vinegar, all, 1T 2.8 0 0 0 0 1 0 walnuts, 2T 81.7 8.7 1.9 1.7.2.8 sunflower seeds, 2T 103 9.5 1 2.8 3.4.5 1.9 almonds, 1T 102 9.1.7 3.8 3.3 0 2 chow mein noodles, 2T 29 1.7.2.4 3.2 24.6.2 The food items listed are those most often served in CulinArt cafes. This guide was designed to assist you in your daily food choices. With the exception of the Fresh and Healthy program, which identifies healthier menu selections, CulinArt does not mandate the use of standardized recipes. CulinArt encourages its chefs to apply their unique culinary talents in the kitchen by developing their own recipes based on season and customer preferences. For additional information, e-mail nutrition@culinartinc.com, or visit culinartinc.com. corporate 175 sunnyside boulevard, plainview, ny 11803 west coast 501 west dyer road, south coast metro, ca 92707 delaware valley 6198 butler pike, blue bell, pa 19422