Directions on How to Make Chop

Similar documents
Vegetable Mix with Crushed Pellets by John Graziano and Chloe Redon

THE DANIEL PLAN GOOD FOODS LIST

The Daniel Plan Plate

Vegetable Cooking Methods

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

T H E E Q U I T O X R E C I P E S

Clean Eating Food list

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.

Weeks 7 & 8. Breakfast: various smashed toasts

Ironside Fitness Clean Eating Meal Plan

Vegetables, Fruits, Whole Grains, and Beans

Nine Cups of Vegetables & Fruit from Three Categories

Soups. Created by Nicole Porter Wellness

Ideal Low Glycemic Index

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES

Post-Summer Detox Program

Whole Food Plant Based Diet for Cancer Prevention

COOKING INGREDIENT SUBSTITUTIONS GUIDE

Make Fat Cry Kitchen

JUICES & SMOOTHIES. If using a juicer you do not need to add the water.

INTO THE NEW YEAR 2014 NUTRIBLAST CLEANSE

Winter Vitality DETOX MEAL PLAN. &recipes. To Your Health - Margery Corrigan, CHHC.

Here you will find 15 amazing recipes to make in bulk.

RECIPE GUIDE 28-DAY REVITALIZE SPRING RECIPE GUIDE 2016

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).

Are you ready to push yourself?

Healthy Meal Planning for Busy Professionals

BURN THE FAT FOODS 2.0.2

The Ultimate Comfort Food Turned Health Food

Total-Body Transformation Challenge

RAINBOW PLATE CHALLENGE

Food Safety for small caged rodents

NutritionwithGinger.net

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Think About Vegetables

WINTER 5-DAY CLEANSE SUGGESTED MEAL PLAN

CULINARY GENOMICS: COOKING FOR YOUR GENES. Roberta L. Kline, MD FACOG Joe R. Veltmann, PhD FAAIM DCCN

Busy Women s 21 Day Clean Eating Detox. Raw Recipes. Process the ingredients through a juicer. Serve in a martini glass for a Sunday brunch!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

LUNCH SALAD Rinse beans and salmon. Mix all ingredients together. Keep chilled until serving.

SMALL CHANGES IN THE BEGINNING BREAKFAST

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie

Recipe #s Items Quantity Notes

Farm to School Cookbook

5 Day Raw Food Cleanse

SPRING DETOX SPRING DETOX RECIPE GUIDE

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

Apple Cinnamon Pancakes

Make Fat Cry Kitchen

Lifestyle Plan Week 5

FREEZING EDIBLE POD PEAS - Sugar, Chinese, Snow, Sugar Snap 14

Get Your Awesome On! Meal Plan and Recipes Week 1 1

1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS

WHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019

Ironside Fitness Clean Eating Meal Plan

7 Day Detox. Meal Plan & Recipes. Copyright 2017 Holistically Living. All rights reserved.

Colorize YOUR Plate. Orange: carrots, orange peppers, oranges, cantaloupe, sweet potato, apricots, peaches.

Nutritarian Quick Start 30 Recipes

VEGAN RESET. Recipes

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel

Daniel Fast Recipes. Bean and Rice Casserole

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Here is a list of one Food Project staff s favorite greens growing in her garden this year:

DISCOVER THE RECIPE BOOK

Top Ten Gut Healthy and Gluten-Free Recipes

28-DAY GO AHEAD AND EAT

Salad Recipes P R E P T I M E. 10 mins C O O K T I M E. 8 hours T O T A L T I M E. 8 hours 10 mins

Eating for Happiness Program. Created by In Balance Pilates

shopping list Health by Emily Unprocessed Made Easy Pantry Items Dinner Recipes Shopping List

Acidic Fruits & Alkaline Fruits

Cityline 2016 Weight Loss Challenge: 7-day meal plan #1

PCOS Diet Success Jumpstart Guide

SOUPS, SALADS & VEGETABLES

Ditch the Dinner Drama

Lioness. Meal Plan PHASE 1. Week 3. The Betty Rocker Inc. All Rights Reserved Page!1

Recipe Conversion Tips Use natural sweeteners o Substitute with Stevia, honey, molasses, sugar in the raw, fructose, maple syrup

Asian Bean Dip MAKES ABOUT 3 CUPS. Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame.

VEGGIES. PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates!

AM/PM BREAKFAST LUNCH DINNER SNACKS & TREATS. Spinach Salad with Hemp seeds (*grilled chicken/salmon optional) Chopped Veggies & Greens(*grilled

Week 3 Meal Plan: Vegan

Food list with Macronutrient Breakdown

Creamy Hummus. 3-4 tbsp water (or less/more as desired) freshly ground black pepper to taste VIVE LE VEGAN! Wheat-Free

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods

Individual 7- Day Meal Plan week 1

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons

Eating Guidelines for Cancer Prevention Plant-Based Diet

GorillaFood. Living and Eating Organic, Vegan, and Raw

Apple, Bacon Brussels Sprouts

Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne

1 cup - fruit. 1 cup - leafy greens 1 cup - liquid. optional - pump it up with some extras!

WEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox

No diet. Just Detox! Through this program you ll learn how to make better choices for your health in just 7 days.

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center

Use organic ingredients whenever possible. If you cannot use organic, peel the skin and/or wash the greens very well.

Fruits. Dr. Dave, ND Pitta Balancing Foods

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.

Transcription:

Directions on How to Make Chop In order to make chop, you will need a large, clean bucket or pot (depending on how much you plan to make), a cutting board, several knives, a food processor (we use one purchased off of Amazon for about $30), and storage bags. When making chop, we typically start by placing the dry ingredients on the bottom. The reason we use dry ingredients is to soak up the moisture from the other items that are added, this keeps a nice dry mixed that stays dry after freezing and then defrosting. While making chop, you may add more of one ingredient if you find that your chop is getting wetter than what is desired, so the amounts used are going to vary based on your preferences. Some dry ingredients are also more expensive than others, so make some choices based on your budget. All of the dry items we use are uncooked, but can include several (or more) of the following: Almonds (human grade, unsalted, not in shell) Amaranth Barley Bee pollen Celery Seed Chia Seed Cous cous Cumin seed Dried pepper flakes Flax seed Hemp seed Herb Salad Quinoa Rape seed Twin Beaks Aviary Herb Salad Unsweetened coconut Veggie pasta Whole wheat oats Whole wheat penne pasta Wheat germ Wheat grass powder After we have placed the dry ingredients on the bottom, we typically add the bean mix. We use a Volkmans Bean Mix that is specifically for parrots. This is typically the only ingredient that is cooked that goes into our chop mixes. Beans are toxic for parrots unless cooked and soaked, so the beans we plan to use are soaked in water overnight and then slow cooked for about 1-2 hours. The beans are cooked thoroughly, but not overcooked to the point of being mushy. Once drained and completely cooled, they

can then be added to the chop mix. Beans are not absolutely necessary for a chop mix, but are a good source of protein. At this point, we move on to the raw vegetable portion of the chop mix. Vegetables are washed thoroughly and dried before being used for the chop mix. When making chop for the first time, you might want to stick with a small list of ingredients of about 10-15 items. For your first batch, go heavy on the greens. Kale is a great base for chop. The picture to the left shows a good proportion and makes a batch that will feed about 6 medium sized birds for 2 months. A small amount really goes a long way with chop. If you choose to use spinach, do not use very much. While spinach is a good source of nutrients, it also has certain qualities which can block the amount of other nutrients the bird can absorb. Once you master making chop, vary your ingredients and keep two separate batches on hand that you can switch between to keep your parrots interested. We also suggest that if you are trying to convert a bird over to eating chop as part of a balanced diet that you include something in the chop you know your bird loves, such as almonds. This will encourage your parrot to try it. But don t get discouraged if you offer it once or twice and you bird says NO WAY! Be patient and keep offering chop everyday we have had fosters that have taken upwards of 4-6 weeks to try chop, but once they do, they keep coming back for more and having them on a nutritious diet is worth it! Don t forget to offer chop for only 1-2 hours at a time, you do not want your bird eating food that begins to spoil. After that period of time, throw away any uneaten portion. Do not expect that you will be able to find every ingredient that can be used in chop as it will depend on your location and seasonal availability and that is OK there is no real recipe for chop! Experiment with it and find out what your bird likes! Do not used canned foods as they harbor too much sodium for parrots. Purchase raw, fresh vegetables and if you decide to use any of the pasta listed go easy on it as these are refined foods. We typically use these foods in our chop because most birds that come into rescue have never had fresh vegetables before and we need something in the mix they recognize and will try chop does typically stick to or inside of the pasta, sort of tricking the bird into eating some fresh foods. However, if you bird is used to eating fresh vegetables, that ingredient can be left out or be removed once your bird gets used to eating chop.

Vegetables that can be used in chop include the following: Squash (acorn, butternut, yellow) Arugula Brussel sprouts Bok choy Broccoli Carrots with tops if possible Cauliflower Celery with leaves Collard greens Dandelion greens Ginger root Golden Beets with tops if possible Jicama Kale Mustard greens Parsnips Peppers (green, red, yellow) Peppers (Pablano and Jalapeño) Purple (red) cabbage Swiss chard Turnip greens Watercress Yams/sweet potato Zucchini Vegetables are chunked into roughly 1-1.5 portions and then placed in the food processor. DO NOT hold down the button on the processor and proceed to make mush you want to use the pulse option every other second for a split second until you make small, dry chunks of vegetables. Once ready, add it to the chop bucket and keep mixing!

It is just fine if you end up with some chunks that are larger than others, especially if you are feeding a flock that has more than one species or size of parrot. It is also acceptable to use seeds that were inside of pumpkins or squash, just rinse, remove the pulp, drain and dry and then add to the mix! Keep mixing your chop bucket from the bottom up in order to keep those dry ingredients mixed thoroughly throughout your chop. Once your mix is complete it is time to begin bagging. Depending on your flock size, you may want to use either sandwich sized or snack sized Ziploc bags. Once you have bagged your individual portion bags based on your flock size, place those bags into gallon freezer bags and place in the freezer. You can now remove one bag a day for defrosting and serving, whether you offer chop once or twice a day.

Now it is time to watch your fids have a field day eating healthy! ENJOY!!