Cauliflower steak with Labneh & grated tomatoes. Serves 4

Similar documents
Starters and Party Apps

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Module 3 Meal Plan- LUNCH & SUPPER

Health Home and Happiness Grain- Free Bulk Cooking Sample Day

Meal 1 Meal 2 Meal 3

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

December Recipes. Find these recipes and much foodies4mmc.com

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

Lang Vineyards Delicious Recipes and Wine Pairings

INGREDIENTS. Italian Chicken

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock

Pasta Recipes Created by Nicole Porter Wellness

Shopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Cityline Weight Loss Challenge Day Meal Plan #1

Healthy Recipes For Everyday Living. Contents

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

March Dinner Ideas. Created by In Balance Pilates

Back on Track Program. Created by Karen Martel

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc

Help Your Diabetes: Menu & Recipes for Week 2

For more information about the Menus of Change initiative and additional recipes, please visit

Women's Hormone Balancing Diet

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads

MAMA RECHARGED MEALS 403. Created by Mama Recharged

Vegetables and Side Dishes

Chicken with Salad Lemon Herb Dressing

Bison Chili. Ingredients. Directions

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013

VitalMeals Healthy Eating Made Simple! VitalMeals Week160 Day 1 Chicken Fajita Quesadilla Day 2 Italian Chicken Packets Parmesan Creamed Spinach Day 3

Split pea daal soup. Ingredients. Method. Serves 4 6

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

My Viva Plan Lunch L Basics

Recipes. Portabella Veggie Burgers sent in by Chris C.

Mon Tue Wed Thu Fri Sat Sun

Brussels Sprouts with Umami Sauce

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial

Recipes PORK LOIN ROAST

Recipe E-Magazine. As seen on

APPLE CIDER SPICED. Typical Apple Cider Nutrition Information: Calories: Total Fat: 0g Cholesterol: 0mg Sodium: 27.62mg

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Mighty Matcha Recipe Book

Southern-spiced Vietnamese crab spring rolls

18 of the Tastiest, Healthiest Dinner Recipes Ever

APPLE CIDER & HONEY MUSTARD VINAIGRETTE

Cabbage Stuffed with Lamb

Baked Encrusted Salmon

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness

Recipes for the Bariatric Patient

Chicken Gyros with Cucumber Salsa and Tsatsiki

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

Fundraiser in aid of St Johns special school Dungarvan. Cookery Demonstration

FIELD notes UCSC Farm

VitalMeals Week 198. VitalMeals Week 198

Breakfast October 8, 2013

Thanksgiving Recipes. Savory Carrot and Butternut Squash Soup. Secret Stuffed Mushrooms. Herb Roasted Turkey. Simple Pan Gravy

The Well Fed HOMESTEAD

BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

FineMark s Executive Chef, Lisa Fidler. Avocado Gazpacho

Nasi Goreng. Method of Cooking

Healthy Living Summer Recipes

Shopping List WEEK 12

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato

DIY Recipes Meal Mentor 2016

Lunch and Dinner Recipes

Enjoy food SIZZLING RECIPE CARD BEEF FAJITAS. TIP: Fold one end of your tortilla in as you roll it up, so the filling doesn t drip out

BE GOOD & FEEL DELICIOUS. super tasty recipes

Easy to. Digest. dinner ideas

Falafel Wraps. Method of Cooking. Falafel Patties

Breakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK

Slow Cooker Marinara Chicken and Vegetables

ESSEN TI A LS. Recipes. P erfect Seven Oaks BBQ. for the

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

Cooking Day Instructions: from meals prepared

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

INGREDIENTS: SERVES 4 METHOD:

Place tortillas on a work surface. Divide eggs, remaining 1/4 cup cheese, black beans, and avocado.

Saudi Arabian Recipes

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK

Welcome to The Slow Carb Cook Book!

IN THE KITCHEN COOKBOOK RECIPES FROM CHEF MALCOM JESSUP & THE J. LOHR TEAM

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28

Flourless Pumpkin Muffins

Soups. Created by Nicole Porter Wellness

7 Days Of Recipe & Meals Inspiration!

FIELD notes UCSC Farm

Clear Change TM. Category. Recipes

FBBC Recipe Book. June Fit Body Boot Camp Madison

Summertime Vegetarian Menu Plan

August Recipes. Summer Soups & Salads

A Fresh Start. Many people make healthy eating resolutions during the new year MEAL 1 MEAL 2 MEAL3 OATMEAL! Chicken Skillet Bake

Eating for Happiness Program. Created by In Balance Pilates

Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate...

HOW TO CREATE THE PERFECT MEAL

Transcription:

Cauliflower steak with Labneh & grated tomatoes Serves 4 Along with eggplant, I think cauliflower is one of the meatiest vegetables out there. It s so rich in texture and flavor that I like to glorify it and give it the center stage. Baking it as big steaks helps to keep its natural flavor intense yet bright, and makes the most of that firm, meaty texture. 2 small or medium cauliflowers, halved ¼ cup vegetable stock (see p.123 for homemade) or water 2 tbsp butter, melted salt, to taste sugar, to taste pinch of crushed red pepper flakes For the grated tomatoes 2 ripe tomatoes, grated (discard the skins) 1 garlic clove, finely grated pinch of cumin seeds drizzle of olive oil salt, to taste For the cured lemon butter 2 tbsp butter, melted 1 tbsp Cured Lemon Paste (see below) 1 tsp ground almonds To garnish 4 tbsp Labneh (see below) 1 tsp Za atar Spice Mix (see below) handful of toasted slivered almonds handful of chopped parsley sprinkle of Maldon salt flakes 1. Preheat your oven to 400 F. Place the cauliflower halves, cut-side down, on a baking sheet. Mix the stock or water with the melted butter and drizzle over the cauliflower, then give them a good rub. Season with some salt and sugar and the crushed red pepper flakes. Cover with foil and bake for 45 minutes 1 hour, or until the cauliflower is easy to pierce with a knife but not too soft; I recommend that you check it after 45 minutes. 2. Meanwhile, mix all the ingredients for the grated tomatoes together in a bowl and set aside. Do the same with the cured lemon butter ingredients.

3. Once the cauliflower is ready, take it out of the oven and heat your grill to its highest setting. Rub the cauliflower with the cured lemon butter and grill for 5 7 minutes until golden brown. (The reason we don t add the cured lemon butter from the start is to avoid it becoming bitter.) 4. To serve, place a spoonful of Labneh on each serving plate and season with the Za atar Spice Mix, then place the cauliflower on top, spoon the grated tomatoes on top of that and garnish with the slivered almonds, parsley and Maldon salt flakes. Cured lemons Makes 7 cups First off, there is a difference between these tangy, intensely savory cured lemon slices and the more ubiquitous preserved lemons. Ours are cured in olive oil and salt, while the latter are suspended in brine. Switching water for oil eliminates entirely that bleach-y taste preserved lemons can carry. All over the Middle East you can buy the very best-quality cured and preserved lemons, but in London less so. Once I settled in the UK, I was forced to conquer my reluctance to cure my own. For some reason, many people avoid doing it. Silly, really it s not complicated and the result is far superior to anything you can buy. The only thing you need is a little patience. I can credit Papi with dispelling my curing fears, and frankly now I can never cure enough. Cured lemons, in slices and as a paste (see right), are an essential part of our cooking: chop the sliced lemons and add them to salads, sandwiches, stews and so on, while the paste version is great for all kinds of sauces or even just served with some bread or Pita (see p.229). To Papi, the curing process is a religious ritual when the rest of the kitchen is in a frenzy, for Papi it s only: Board. Knife. Lemons. 10 unwaxed lemons, cut into slices ¼ inch thick (discard the end bits) ¼ cup Maldon salt ¾ cup canola oil ¾ cup olive oil 1. Sterilize a 7-cup airtight container or jar by simply pouring boiling water into it, then drying it thoroughly with a clean cloth, or putting it through a dishwasher can also do the job. 2. Arrange one layer of the lemon slices in the container or jar, then sprinkle with some of the salt. Repeat the process until all the lemon slices are used up, making sure not to fill the container or jar all the way to the top. 3. Cover with oil all the way to the top and seal with the airtight lid. The lemon slices will be ready to use after 3 days. 4. From here, there are 3 rules you have to follow (religiously!): Rule 1 Like vampires, cured lemons don t like the sunlight, so always keep them in a cool, dark place. Rule 2 Always make

sure the lemons are fully covered with oil. Rule 3 Always make sure you take your cured slices out of the container or jar with a clean utensil we don t want the lemons to be contaminated. 5. The lemons can be kept somewhere cool and dry for up to a week, or for up to a month in the fridge. Cured lemon paste Makes 4 cups This is the final process after you have been so patient waiting for your lovely lemons to cure, and boy oh boy are you going to love the end result. This is the ultimate sour paste, and we use it in the restaurant for so many recipes that it has an honorary place along with salt and olive oil. Once you go paste, you never go back. 1 recipe of Cured Lemons (see above) 1 tbsp sweet paprika ½ tsp crushed red pepper flakes 1 tsp toasted and ground cumin seeds 1. Strain the Cured Lemons from the oil and reserve the oil. 2. Place the lemons in a blender or food processor, add the spices and blend. 3. Then while you continue to blend, add the reserved oil gradually until you have a smooth paste you should use around one-quarter to one-half of the oil. 4. Place the paste in a sterilized 5-cup airtight container or jar and cover with some of the remaining oil. The lemon paste can be kept in the fridge for up to 3 weeks. You can use the leftover oil for a salad dressing you just need to make sure you balance it with some sugar/honey/date syrup etc. Za atar spice mix You can buy really good za atar spice mix these days, but for those of you who can t find one of these or want to go DIY, this is an easy recipe that comes close to the original. 4 tbsp sumac 4 tbsp dried thyme 2 tbsp dried oregano or za atar

1 tsp Maldon salt flakes 1 tbsp toasted sesame seeds Blitz all the ingredients except the sesame seeds in a coffee or spice grinder, or grind with a pestle and mortar, then stir in the toasted sesame seeds. Homemade labneh with za atar Makes 2¼ cups This sour creamy cheese is so easy to make and the taste is ten times better than any readymade labneh out there. You can find versions of it throughout the Levant and using different kinds of milk from goats, sheep and cows. My personal favorite is made with cows milk, as it s less intense in flavor than the other options and has a bright sourness to it. In the restaurant we use this for so many dishes and recipes, but my favorite is simply served with a bit of extra virgin olive oil, some Za atar and fresh Pita (see p.229) or other bread (I m a sucker for carbs). 2½ cups Greek yogurt 2½ cups natural low-fat yogurt 1. Place a double-layered 16-inch square of muslin over a sieve, spoon the yogurts into the middle, then bring the sides together and tie so that you have a nice bundle. 2. Make some space in the fridge and hang your bundle overnight with a small bowl underneath to collect the liquids. Your other option is to hang it outside somewhere (my mama used to hang it over the kitchen sink). Personally I prefer the fridge option, as I like to ensure that the cheese is perfectly chilled. Check it after 5 6 hours you re looking for it to have stopped dripping. 3. The labneh can be kept in the fridge in a sterilized airtight container for up to 5 days. To serve, spoon into a bowl, make a nice well in the middle, season with the Za atar Spice Mix and drizzle with olive oil. Grab some bread and