MENU VEGAN RESTAURANT

VEGAN RESTAURANT In Buddhism there are nine levels of consciousness; the ninth and deepest level is known as amala. This level is free from the impurities of karma and is therefore called the fundamental pure consciousness. This is the fundamental basis of all life. In this amala consciousness the true eternal self can exist in harmony with the life of the cosmos itself.

AMALA BREAKFAST & BRUNCH MENU Proudly presenting the MaCmala Muffin range, served everyday 11am until 3pm A healthy breakfast for busy people on the go... AMALAS MEAL DEAL GFO 7 CHOOSE YOUR MUFFIN AND A REGULAR COFFEE ZEN MUFFIN GFO 4.50 Amala tofu Egg, smoked tofu, grilled tomato & lettuce KARMA MUFFIN GFO 4.50 Amala tofu Egg & Sausage served with a kick ass sauce OR ketchup MANTRA MUFFIN GFO 4.50 Amala tofu egg, sautéed spinach with a delicious hollandaise sauce SATURDAY & SUNDAY FROM 10am UNTIL 12pm AMALA BREAKFAST GFO Regular 7.50 Large 9 Grilled tomatoes, sautéed mushrooms, homemade baked beans, veggie sausage, Amala tofu egg, herb potatoes and toast AMALA SCRAMBLED TOFU ON TOAST 6 EGGS FLORENTINE GFO 6 Lightly toasted muffin, sautéed spinach, Amala tofu eggs topped with a delicious hollandaise sauce RANCHERO BREAKFAST TOSTADAS 7.50 Lightly toasted tortilla topped with spinach, Amala tofu egg, ranchero sauce, avocado, sprinkled with smokey vegan cheese, spring onion and coriander

STARTERS TOMATO & BASIL SOUP SERVED WITH WARM BREAD GFO 5 SUMMER ROLL GF & CN 4 Tofu & mixed green leaf rolled in rice paper served with Teriyaki sauce CRISPY TOFU PANCAKES 6 Served with Hoi Sin sauce, cucumber & spring onions HANUMAN HALLOUMI 6 Homemade Chargrilled vegan halloumi served with a homemade mango salsa HUMMUS SHAWARMA GFO 6 Homemade Hummus with tomato, red onion, parsley, homemade Shawarma sauce, served with warm flat bread MOZZARELLA CROSTINI GFO & CN 6 Lightly toasted sour dough, sliced tomatoes, homemade creamy vegan mozzarella, drizzled with a basil & balsamic glaze SALADS GODDESS POWER HOUSE SALAD GF 9 Mixed baby leaf, tomato, cucumber, red onions, red cabbage, mixed peppers, chickpeas, broccoli, seeds, drizzled with a lemon tahini dressing ASIAN SALAD GF & CN 8 Courgette noodles, red cabbage, spring onions, leaf, nectarines, black sesame seeds & peanuts with a citrus dressing ROASTED VEGETABLE & QUINOA SALAD GF 8 Green leaf, pomegranate with a balsamic dressing AMALA SIDE SALAD GF 4

MAINS TERIYAKI PEANUT TOFU WITH STIR FRIED VEGETABLES GF & CN 12 Tofu and crunchy vegetables in homemade teriyaki satay sauce with brown basmati rice & summer rolls HOMEMADE MALAYSIAN LAKSA CURRY GF 12 A balance of fragrant sweet & sour vegetables with Tofu served with a choice of brown basmati rice OR rice noodles...spicy! HOMEMADE PULLED JACKFRUIT TACO CN 12 Jackfruit, peppers & beans in a delicious homemade chilli sauce, served with salad and a mango salsa & lime cashew crema sauce...spicy! AMALA MEZZE GFO 15 Aubergine, homemade vegan halloumi, homemade hummus, caponata, olives, tomatoes, cucumber and bread PIOTR'S SPECIAL HOMEMADE GOUJONS GF 10 Served with roast potatoes, pea puree & homemade tartar sauce JAMBAVAT MUSHROOM & LENTIL BURGER GFO 12 In a lightly toasted bun with homemade mayo, lettuce, red onion, tomato & gherkins. Side salad and a choice of chunky sweet potatoes OR chargrilled sweet potatoes HANUMAN BURGER GFO 12 Homemade chargrilled halloumi in a lightly toasted bun with lettuce and a mango salsa. Side salad and a choice of chunky sweet potatoes OR chargrilled sweet potatoes ZINGA SANDWICH GFO 12 Marinated jackfruit in a homemade zingy bbq sauce in a lightly toasted bun with green leaf, red onion, tomato. Side salad and a choice of chunky sweet potatoes OR chargrilled sweet potatoes

LIGHT BITES, EXTRAS & CREATE YOUR OWN GARLIC BREAD GFO 4 WARM FLAT BREAD 2 GLUTEN FREE ROLL GF 2 MARINATED OLIVES GF 4 HUMMUS & FLAT BREAD GFO 4 CAPONATA GF 4 JAMBAVAT MUSHROOM & LENTIL BURGER GFO 7 Homemade Mushroom and lentil burger, in a lightly toasted bun with homemade mayo, lettuce, red onion, tomato & gherkins HANUMAN BURGER GFO 7 Homemade chargrilled vegan halloumi in a lightly toasted bun with lettuce and a homemade mango salsa ZINGA SANDWICH GFO 7 Marinated jackfruit in a homemade zingy bbq sauce in a lightly toasted bun with green leaf, red onion & tomato TERIYAKI STIR FRIED VEGETABLES GF 7 CHUNKY SWEET POTATO FRIES & DIP GF 4 Choose from the list below GRILLED SWEET POTATO WITH GARLIC, CHILLI & MINT GF 4 BROWN BASMATI RICE GF 4 RICE NOODLES GF 4 Garlic & Chilli kickass sauce Mayo Alioli Spicy Mayo Shawarma sauce Cucumber Tzatziki Teriyaki satay sauce CN AMALA HOMEMADE SAUCES & DIPS 2

HOMEMADE AMALA DESSERTS BOUNTY-FUL CHEESECAKE GF & CN 6 Raw biscuit base made with dates, sunflower seeds & almonds, topped with a layer of coconut cheese & berry cheese CHOCOLATE TART GF & CN 5 Raw biscuit base made with dates, sunflower seeds & almonds, with a raw chocolate & peanut cream topping RAW MANGO CHEESECAKE GF & CN 6 Guilt free pleasure...and it taste soooo good CHIA PUDDING GF & CN 5 Amala's twist on the classic rice pudding, made with almond milk layered with mango and strawberry coulis SELECTION OF ICE CREAMS (Two scoops) GF 4.50 LIQUEUR COFFEE 5.50 Brandy, whiskey, rum, Kahlua, Cointreau... EXTRA SPECIAL WITH YOUR FAVORITE TIPPLE, ESPESSO COFFEE TOPPED WITH A WHIPPED VEGAN VANILLA ICE CREAM Nut & Gluten Environment" Many of our dishes contain nuts and gluten. Although every effort is taken to reduce cross contamination, we would recommend that our range of dishes are NOT suitable for those with severe nut or gluten allergies. GFO = GLUTEN FREE OPTION GF = GLUTEN FREE CN = CONTAINS NUTS = MODERATELY SPICY = IT S GOTA KICK

SOFT DRINKS MENU 'WHOLE EARTH ORGANIC' SPARKLING FRUIT JUICES 2.50 Ginger, Elderflower, Cola, Lemonade, Cranberry 'JAMES WHITE' ORGANIC JUICES 3.00 Apple & Ginger, Raspberry & Pear, Carrot & Apple, Orange Juice GINGER BEER 2.00 CRANBERRY JUICE/ PINEAPPLE JUICE 2.50 TONIC WATER, SODA WATER, GINGER ALE (150ml) 1.50 STILL OR SPARKLING WATER 350ml 1.50 750ml 3.50 ALCHOLIC DRINKS MENU BEERS; San Miguel, Corona, Peroni & Becks (non alcoholic) 3.50 CIDERS; Purbeck Cider Company, Dorset Blush 4%abv 500ml 4.50 One of our finest sweet sparkling ciders, with a delicate British berry kick, simply natural the traditional way. Dorset Dabinett 5%abv 500ml 4.50 A full-bodied medium cider, full of fruity aromas and a rich balanced taste SPIRITS & LIQUORS HOUSE SPIRITS; GIN, WHISKEY, VODKA 25ml 3.00 50ml 5.50 SPIRITS AND LIQUORS 25ml 3.50 50ml 6.50 Bacardi*Jack Daniels*Jameson*Grants*Southern Comfort*Tequila Amaretto*Cointreau*Kahlua*Martini Bianco*Malibu*Peach schnapps Spiced Rum*Absolute Raspberry COCKTAILS 7.50 MOJITO; White rum, muddled with fresh mint & limes, topped with soda water GINGER MOJITO; Spiced rum, muddled with fresh mint & limes, topped with ginger beer WOO WOO; Vodka, peach schnapps and cranberry juice MANGO MARGARITA; Tequila, triple sec and lime juice GOD FATHER; Jack Daniels and Amaretto topped with coke

HOT DRINKS MENU MOZZO COFFEE Think outside the cup... 100% Organic 100% Arabica 100% Fairtrade EXPRESSO Small 1.95 Large 2.45 A short, potent shot of coffee MACCHIATO 2.00 2.50 Espresso with a dash of milky froth AMERICANO 2.00 2.50 Espresso coffee served black or with hot/cold milk CAPPUCCINO 2.50 3.00 Espresso with frothy milk sprinkled with chocolate LATTE 2.50 3.00 Espresso with steamed milk FLAT WHITE 3.00 3.50 Double shot espresso with steamed milk MOCHACCINO 2.50 3.00 Espresso and chocolate with frothy milk EXTRA SHOT of; espresso 0.50 mozzo decaffeinated coffee 0.50 LIQUOR COFFEE 5.50 We make it extra special with your chosen tipple, topped with a whipped vanilla ice cream HOT CHOCOLATE Small 2.00 Large 2.50 Rich chocolate with soya, coconut or almond milk CHAI LATTE 2.00 2.50 Indian spiced black tea made with Soya, coconut or almond milk POT OF TEA (please ask for our full range) 2.00 POT OF FRESH MINT TEA 1.50

WHITE WINES RED WINES 125ml/175ml/250ml/Btl Sauvignon Blanc 4.70 5.70 6.70 19.50 Chile, intensely floral with elderflower notes and a grassy quality. The palate reflects the same fruit profile with crisp acidity and a touch of citcus fruit on the finish Ca'lunghetta Pinot Grigio 4.70 5.70 6.70 19.50 Italy, A delicious silky white, with pear, apple and notes of honey and almond. Easy drinking, refreshing yet delicate Running Duck Chenin Blanc 5.20 6.20 7.20 20.50 South Africa, organic, fairtrade. Made from organically grown fairly traded grapes, beautiful flower and honey aromas on the nose and a refreshing zesty acidity on the palate By the Bottle... Banda Verde Rioja Bottle 25.50 Spain, Complex floral notes, blend of ripe white fruit on a background of well intergrated wood. Smooth with a touch of acicity Angove Chardonnay Bottle 27.50 South Australia, Organic and fairtrade. Medium bodied white. Peach, lemon and melon flavours combine with light oak on the nose Sparkling Wine... Tiamo Prosecco 187ml Bottle (Two glasses) 9.00 Italy, An organic fizz from the noted Vadobbiadene region. Delicate, lightly floral but not lacking in rich fruit of apple and pear Barocco Prosecco Bottle 22.50 Italy, Pale, light yellow in colour with a delicately fruity, slightly aromatic nose, well balanced fruit flavours and a light body 125ml/175ml/250ml/Btl Running Duck Shiraz 5.20 6.20 7.20 20.50 Australian, Heady aromas of smokey, dark fruit combined with subtle hints of mint. Spicy blackberry and plum flavours on the palate, and a long smooth finish. Running Duck Merlot 5.20 6.20 7.20 20.50 South African, Organic and Fairtrade. Ripe strawberry and Kir Royale notes. The apparent fruity sweetness on first tasting develops into a more solid structure and dry finish By the Bottle... Finca La Nina Malbec Bottle 24.00 Argentina, A medium bodied Malbec with ripe red and black fruit flavour perfectly balanced with spice, chocolate and coffee from its time in French oak barrels Santa Ema Carmenere, Reserva Bottle 23.50 Chile, Intense violet red in colour, spicy notes such as black pepper, stand out on the nose, along with fruits such as blueberries and black berries. Well balanced with soft, ripe tannins and a pleasing finish Rose... 125ml/175ml/250ml/Bt l Running Duck 5.20 6.20 7.20 20.50 South African, Vibrant pink in colour with amazing fruit aromas. This wine has a distinct freshness and strawberry character Ca'Lunghetta Pinot Grigio Blush Bottle 21.00 Floral and fruity aromas with hints of strawberry and cherry and citrus notes. The palate is fresh, balanced, soft and captivating flavour