Low Sodium Diet: A guide to eating out near Toronto Western Hospital Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca 01 University Health Network. All rights reserved. This information is to be used for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition. A single copy of these materials may be reprinted for non-commercial personal use only. Author: Renita Lam, Amanda Kaden, Adeline Cohen Created: 11/01 Form: D-83
Table of Contents Salads... 6 Soups... Sandwiches... Hot Entrees... 8 Sushi... 8 Breakfast Items... 9 Sides and Snacks... 10 Baked Goods... 10 Bread... 10 Cookies and Bars... 11 Donuts... 1 Muffins... 14 Pastries... 1 Desserts... 16 Beverages... 1 Caffeinated Beverages (Hot)... 1 Caffeinated Beverages (Cold)... 1 Juices... 3 Non-Caffeinated Beverages (Hot)... 4 Non-Caffeinated Beverages (Cold)... Smoothies... Where Else to Get Food in the Community... 3 Last updated: February 8, 01 Feedback? Contact uhnfoodmap@gmail.com
The meal trays you receive during your hospital stay are chosen just for you based on your health condition. But we know that you may want to buy other food too. UHN Registered Dietitians designed this guide to help you continue to make healthy choices if you decide to dine out. Each menu item in this booklet meets the nutrition guidelines for a low sodium diet. These guidelines are below. When choosing more than one item for a meal, add up the nutrition facts for each item to see how your entire meal compares with these guidelines. Talk with your dietitian to learn how eating out can fit into your diet. The menu items listed in this booklet are right for a: Low Sodium Diet 600mg of sodium or less per meal Your recommendation for the entire day is,300mg of sodium Can t find a restaurant? If you don t see a specific restaurant on the map, it means that the restaurant does not have nutrition information available or its menu items don t meet the nutrition targets for your special diet. When eating out at these restaurants, follow these tips to help choose items lower in sodium: Be careful of soy sauce One packet of soy sauce can add 600mg of sodium to your meal. Limit preserved vegetables like pickles, relish, sauerkraut and olives, and processed meats like deli meats. Watch the extras like salad dressings, sauces, mayonnaise, and spreads. They can add extra fat, salt and sugar to your meal. Ask for your meal to be cooked without salt or monosodium glutamate (MSG) 3
Low Sodium Diet: A guide to eating out near near Toronto Western Hospital 1 - Gino s Pizza Toronto Western (Food Court) 866-310-4466 - Toronto Western (Food Court) 416-913-6411 3 - Toronto Western (Food Court) 416-04-66 4 - Sushi by Bento Nouveau Toronto Western (Food Court) 416-366-30 - Toronto Western (Food Court) 416-603-9408 6 - Mr. Sub 0 Dundas St W 416-36-11-344 Bathurst St 416-36-499 8-0 Dundas St W 416-364-619 For an online version of this map, go to https://tinyurl.com/jxa38d 4
BBQ Beef Salad 6mg sodium Bombay Chicken Pasta Salad 181mg sodium Caesar Salad (with dressing) 484mg sodium Chicken Penne Caesar Salad 00mg sodium Fruit Salad 1mg sodium Garden Salad (with dressing) 310mg sodium Garden Salad with Balsamic Dressing 390mg sodium Greek Salad (No dressing) 33mg sodium Harvest Salad with Grilled Chicken 480mg sodium Marinated Vegetable Salad with Feta 1mg sodium Old Fashioned Cole Slaw 49mg sodium Original Potato Salad 349mg sodium Side Caesar salad 400mg sodium Side Garden salad 0mg sodium Spinach Salad (No dressing) 14mg sodium Sunshine Salad 9mg sodium Tossed Salad (No dressing) 14mg sodium Tuna Pasta Salad 66mg sodium Salads Mr. Sub 6
Soups Beef Noodle Soup 40mg sodium Cream of Carrot Soup 40mg sodium Harvest Vegetable Soup 90mg sodium Market Vegetable with Barley Soup (Vegan) 0mg sodium Minestrone Soup 460mg sodium Turkey Vegetable with Pasta Soup 480mg sodium Albacore Tuna Sandwich 4mg sodium Bagel and Cream Cheese 469mg sodium Bagel and Egg 03mg sodium Chicken Guacamole Sandwich 493mg sodium Chicken Salad Sandwich 09mg sodium Chipotle Chicken Snack Wrap with Grilled Chicken 0mg sodium Filet o Fish sandwich 80mg sodium Grilled Chicken Snack Wrap 480mg sodium Grilled Veggie Sandwich 46mg sodium Hamburger 10mg sodium Sandwiches 6
Sandwiches Roast Turkey with Pear Sandwich 0mg sodium Vegetarian & Swiss Sandwich 13mg sodium 4 Chicken McNuggets 300mg sodium 4 Chicken McNuggets with BBQ sauce 600mg sodium 4 Chicken McNuggets with Hot Mustard sauce 30mg sodium Hot Entrees 4 Chicken McNuggets with Sweet & Sour sauce 40mg sodium 6 Chicken McNuggets 40mg sodium 6 Chicken McNuggets with Sweet & Sour sauce 600mg sodium Cheese Pizza (1 slice) 493mg sodium Maple Salmon Roll mg sodium Mini Vegetable Rolls (Cucumber or Avocado) 04mg sodium Nigiri Combo 80mg sodium Rainbow Roll 06mg sodium Salmon Avocado Roll 480mg sodium Salmon Samurai Combo 04mg sodium Spicy Steelhead Salmon Roll 40mg sodium Sushi Gino s Pizza Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau 1 4 4 4 4 4 4 4
Sushi Spicy Tuna Roll 60mg sodium Acai Berry Bowl (Na Tigela) 184mg sodium Booster Bake 90mg sodium English Muffin with Butter 80mg sodium English Muffin, Egg, Cheese Breakfast Sandwich 600mg sodium Fruit and Maple Oatmeal 90mg sodium Fruit n' Yogurt parfait 100mg sodium Greek Yogurt Mango & PF 0mg sodium Greek Yogurt Mixed Berry 0mg sodium Hash Browns 360mg sodium Hashbrown 80mg sodium Multigrain Bagel with Butter 60mg sodium Oatmeal Maple 0mg sodium Oatmeal Mixed Berries 0mg sodium Strawberry Greek Yogurt Parfait 90mg sodium Vanilla Greek Yogurt Parfait 90mg sodium Breakfast Items Sushi by Bento Nouveau 4 8
Yogurt Parfait 11mg sodium Apple slices mg sodium Edamame 468mg sodium Espresso mg sodium French Fries (Large) 40mg sodium French Fries (Medium) 60mg sodium French Fries (Small) 180mg sodium Japanese Pork Dumplings 30mg sodium Karaage Fried Chicken 306mg sodium Mini Fry 90mg sodium Strawberry Yogurt Tube 1mg sodium Tempura Shrimp 380mg sodium Bread 1 Grain Bagel 40mg sodium Cinnamon Raisin Bagel 390mg sodium Cinnamon Roll (Frosted) 30mg sodium Cinnamon Roll (Glazed) 340mg sodium Breakfast Items Sides and Snacks Baked Goods Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau 4 4 4 4 9
Bread Everything Bagel 410mg sodium Four Cheese Bagel 80mg sodium Homestyle Biscuit 40mg sodium Maple Cinnamon French Toast Bagel 40mg sodium Plain Bagel 440mg sodium Regular Bagel with Butter 40mg sodium Sesame Seed Bagel 390mg sodium Tea Biscuit Cheese 40mg sodium Tea Biscuit Raisin 430mg sodium Cookies and Bars Carnival Cookie 140mg sodium Chocolate Chip Cookies 8mg sodium Chocolate Chunk Brownie 110mg sodium Chocolate Chunk Cookie 0mg sodium Chocolate Fudge Cookie 1mg sodium Double Chocolate Chip Cookie 13mg sodium Double Chocolate with Peanut Butter Filling Cookie 300mg sodium Mr. Sub Mr. Sub 6 6 10
Cookies and Bars Lemon Shortbread with Raspberry Filling Cookie 60mg sodium Milk Chocolate Chunk Cookie 140mg sodium Oatmeal & Raisin Cookie 130mg sodium Oatmeal Raisin Cookie 1mg sodium Oatmeal Raisin Spice Cookie 190mg sodium Peanut Butter Cookie 40mg sodium Red Velvet with Cream Cheese Filling Cookie 60mg sodium Strawberry Shortcake Cookie 130mg sodium Triple Chocolate Chip Cookie 11mg sodium White Chocolate Macadamia Nut Cookie 0mg sodium Donuts Apple Fritter Donut 330mg sodium Apple Fritter Timbit 40mg sodium Birthday Cake Timbit 0mg sodium Boston Cream Donut 0mg sodium Canadian Maple Donut 0mg sodium Caramel Apple Fritter Donut 390mg sodium Chocolate Dip Donut 10mg sodium Mr. Sub Mr. Sub Mr. Sub Mr. Sub 6 6 6 6 11
Donuts Chocolate Glazed Donut 30mg sodium Chocolate Glazed Timbit 8mg sodium Chocolate Toasted Coconut Donut 330mg sodium Chocolate Toasted Coconut Timbit 8mg sodium Chocolate Whoopie Pie 0mg sodium Cinnamon Sugar Donut 0mg sodium Double Chocolate Donut 30mg sodium Game Day Supreme Donut 0mg sodium Honey Cruller Donut 00mg sodium Honey Cruller Timbit 3mg sodium Honey Dip Donut 10mg sodium Honey Dip Timbit 30mg sodium Maple Dip Donut 10mg sodium Old Fashion Dip Donut 0mg sodium Old Fashion Glazed Donut 0mg sodium Old Fashion Glazed Timbit mg sodium Old Fashion Plain Donut 60mg sodium 1
Donuts Old Fashion Plain Timbit mg sodium Old Fashion Sugar Timbit mg sodium Raspberry Donut 0mg sodium Raspberry Timbit 3mg sodium Raspberry Truffle Donut 10mg sodium Sour Cream Glazed Donut 0mg sodium Sour Cream Glazed Timbit mg sodium Sour Cream Plain Donut 10mg sodium Sour Cream Plain Timbit mg sodium Strawberry Double Chocolate Donut 30mg sodium Strawberry Shortcake Donut 0mg sodium Strawberry Timbit 3mg sodium Strawberry Vanilla Donut 30mg sodium Vanilla Dip Donut 10mg sodium Muffins Blueberry Muffin 30mg sodium Carrot Muffin 330mg sodium Chocolate Chip Muffin 330mg sodium 13
Muffins Cranberry Orange Muffin 330mg sodium Double Chocolate Muffin with Oreo Crumble 490mg sodium Fruit and Fibre Muffin 40mg sodium Fruit Explosion Muffin 40mg sodium Golden Bran and Raisin Muffin 360mg sodium Raisin Bran Muffin 30mg sodium Whole Grain Carrot Orange Muffin 360mg sodium Whole Grain Pecan Banana Muffin 400mg sodium Wild Blueberry Muffin 430mg sodium Pastries Authentic French Croissant 90mg sodium Baked Apple Pie 180mg sodium Baked Double Chocolate Pie 190mg sodium Birthday Cake Vanilla 13mg sodium Blueberry Cream Cheese Danish 30mg sodium Cheese Croissant 330mg sodium Cheese Croissant 300mg sodium Cherry Cheese Danish 410mg sodium 14
Pastries Croissant (Plain) 0mg sodium Maple Pecan Danish 0mg sodium Mini Chocolatine 10mg sodium Mini Maple 10mg sodium Mini Raspberry 10mg sodium Strawberry Cream Cheese Danish 380mg sodium Strudel - Strawberry Cheese 140mg sodium Desserts Cone Vanilla 13mg sodium McFlurry dessert - Chocolate Fudge Brownie (Regular) 30mg sodium McFlurry dessert - Chocolate Fudge Brownie (Snack Size) 10mg sodium McFlurry dessert - Crushed SKOR candy bars (Regular) 30mg sodium McFlurry dessert - Crushed SKOR candy bars (Snack Size) 0mg sodium McFlurry dessert - M&Ms Candies (Regular) 60mg sodium McFlurry dessert - M&Ms Candies (Snack Size) 10mg sodium McFlurry dessert Oreo (Regular) 390mg sodium McFlurry dessert - Oreo (Snack Size) 0mg sodium 1
Sundae - Hot Caramel 00mg sodium Sundae - Hot Fudge 0mg sodium Sundae Strawberry 130mg sodium Sundae - Turtles with Pecans 30mg sodium Caffeinated Beverages (Hot) Desserts Beverages Americano (Large) 0mg sodium Americano (Medium) 0mg sodium Americano (Small) 3mg sodium Cafe Mocha (Small) 10mg sodium Cappuccino (Small) 98mg sodium Cappuccino with % milk (Large) 160mg sodium Cappuccino with % milk (Medium) 11mg sodium Cappuccino with % milk (Small) mg sodium Cappuccino with skim milk (Large) 10mg sodium Cappuccino with skim milk (Medium) 10mg sodium Cappuccino with skim milk (Small) mg sodium Caramel Cappuccino with % milk (Large) 0mg sodium Caramel Cappuccino with % milk (Medium) 00mg sodium 16
Caffeinated Beverages (Hot) Caramel Cappuccino with % milk (Small) 13mg sodium Caramel Cappuccino with skim milk (Large) 80mg sodium Caramel Cappuccino with skim milk (Medium) 10mg sodium Caramel Cappuccino with skim milk (Small) 140mg sodium Caramel Dream Latte (Small) 13mg sodium Caramel Latte with % Milk (Large) 300mg sodium Caramel Latte with % Milk (Medium) 0mg sodium Caramel Latte with % Milk (Small) 160mg sodium Caramel Latte with Skim Milk (Large) 310mg sodium Caramel Latte with Skim Milk (Medium) 30mg sodium Caramel Latte with Skim Milk (Small) 10mg sodium Chocolate Dream Latte (Small) 160mg sodium Coffee (Large) 10mg sodium Coffee (Medium) 10mg sodium Coffee (Small) mg sodium Dark Roast Coffee (Small) 0mg sodium Double Espresso 10mg sodium English Toffee Cappuccino (Small) 180mg sodium Flavoured Latte (Small) 11mg sodium 1
Caffeinated Beverages (Hot) French Vanilla Cappuccino (Small) 10mg sodium Latte (Small) 10mg sodium Latte with % Milk (Large) 00mg sodium Latte with % Milk (Medium) 10mg sodium Latte with % Milk (Small) 110mg sodium Latte with Skim Milk (Large) 10mg sodium Latte with Skim Milk (Medium) 160mg sodium Latte with Skim Milk (Small) 110mg sodium Mocha with % milk (Large) 30mg sodium Mocha with % milk (Medium) 0mg sodium Mocha with % milk (Small) 180mg sodium Mocha with Skim milk (Large) 330mg sodium Mocha with Skim milk (Medium) 0mg sodium Mocha with Skim milk (Small) 180mg sodium Original Blend Coffee (1 Cream, 1 Sugar) (Small) 0mg sodium Original Blend Coffee (Small) 0mg sodium Peppermint Mocha with % Milk (Large) 30mg sodium Peppermint Mocha with % Milk (Medium) 60mg sodium Peppermint Mocha with % Milk (Small) 190mg sodium 18
Caffeinated Beverages (Hot) Peppermint Mocha with Skim Milk (Large) 330mg sodium Peppermint Mocha with Skim Milk (Medium) 60mg sodium Peppermint Mocha with Skim Milk (Small) 190mg sodium Salted Caramel Latte with % Milk (Large) 0mg sodium Salted Caramel Latte with % Milk (Medium) 430mg sodium Salted Caramel Latte with % Milk (Small) 30mg sodium Salted Caramel Latte with Skim Milk (Large) 60mg sodium Salted Caramel Latte with Skim Milk (Medium) 440mg sodium Salted Caramel Latte with Skim Milk (Small) 330mg sodium Specialty Tea (Small) 0mg sodium Steeped Tea (Small) 0mg sodium Sugar Free Vanilla Cappuccino with % Milk (Large) 00mg sodium Sugar Free Vanilla Cappuccino with % Milk (Medium) 10mg sodium Sugar Free Vanilla Cappuccino with % Milk (Small) 100mg sodium Sugar Free Vanilla Cappuccino with skim Milk (Large) 10mg sodium Sugar Free Vanilla Cappuccino with skim Milk (Medium) 10mg sodium Sugar Free Vanilla Cappuccino with skim Milk (Small) 100mg sodium 19
Caffeinated Beverages (Hot) Tea (1 Milk, 1 Sugar) (Small) 10mg sodium Vanilla Cappuccino with % Milk (Large) 160mg sodium Vanilla Cappuccino with % Milk (Medium) 11mg sodium Vanilla Cappuccino with % Milk (Small) mg sodium Vanilla Cappuccino with Skim Milk (Large) 10mg sodium Vanilla Cappuccino with Skim Milk (Medium) 10mg sodium Vanilla Cappuccino with Skim Milk (Small) mg sodium Vanilla Dream Latte (Small) 130mg sodium Vanilla Latte with % Milk (Large) 190mg sodium Vanilla Latte with % Milk (Medium) 140mg sodium Vanilla Latte with % Milk (Small) 100mg sodium Vanilla Latte with Skim Milk (Large) 00mg sodium Vanilla Latte with Skim Milk (Medium) 10mg sodium Vanilla Latte with Skim Milk (Small) 10mg sodium Caffeinated Beverages (Cold) Caramel Iced Coffee (Large) 10mg sodium Caramel Iced Coffee (Medium) 90mg sodium Caramel Iced Coffee (Small) 60mg sodium Flavoured Iced Capp (Cream) (Small) 0mg sodium 0
Caffeinated Beverages (Cold) Flavoured Iced Coffee (Cream) (Small) 60mg sodium Iced Capp (Chocolate Milk) (Small) 60mg sodium Iced Capp (Cream) (Small) 0mg sodium Iced Capp (Milk) (Small) 3mg sodium Iced Coffee (Chocolate Milk) (Small) 80mg sodium Iced Coffee (Cream) (Small) 60mg sodium Iced Coffee (Large) 6mg sodium Iced Coffee (Medium) 4mg sodium Iced Coffee (Milk) (Small) mg sodium Iced Coffee (Small) 3mg sodium Mocha Iced Capp (Cream) (Small) 60mg sodium Mocha Iced Coffee (Cream) (Small) mg sodium Sugar Free Vanilla Iced Coffee (Large) 90mg sodium Sugar Free Vanilla Iced Coffee (Medium) mg sodium Sugar Free Vanilla Iced Coffee (Small) 4mg sodium Vanilla Iced Coffee (Large) 6mg sodium Vanilla Iced Coffee (Medium) 0mg sodium Vanilla Iced Coffee (Small) 3mg sodium 1
Juices Acai Double NRG Shaker Shot 6mg sodium Acai Single NRG Shaker Shot 34mg sodium Apple Juice mg sodium Apple Juice (Large) 4mg sodium Apple Juice (Medium) 3mg sodium Apple Juice (Small) mg sodium Carrot Juice 0mg sodium Cool Cucumber 10mg sodium Crazy Cu mg sodium Fruitopia Orange Groove (Child Size) 30mg sodium Fruitopia Orange Groove (Large) 8mg sodium Fruitopia Orange Groove (Medium) 60mg sodium Fruitopia Orange Groove (Small) 40mg sodium Fruitopia Strawberry Passion Awareness (Child Size) 10mg sodium Fruitopia Strawberry Passion Awareness (Large) 3mg sodium Fruitopia Strawberry Passion Awareness (Medium) 0mg sodium Fruitopia Strawberry Passion Awareness (Small) 1mg sodium Ginger Hammer 4mg sodium Green Hornet 84mg sodium
Juices Matcha Shaker Double Shot 0mg sodium Matcha Shaker Single Shot 49mg sodium Maui Juice 8mg sodium Orange Juice mg sodium Orange Juice (Large) 4mg sodium Orange Juice (Medium) mg sodium Orange Juice (Small) 4mg sodium Red Sunrise 46mg sodium Tahiti Squeeze mg sodium Wheatgrass Shot 0mg sodium Non-Caffeinated Beverages (Hot) Apple Cider (Small) mg sodium Decaffeinated Coffee (Small) 0mg sodium Deluxe Hot Chocolate with % Milk (Large) 330mg sodium Deluxe Hot Chocolate with % Milk (Medium) 80mg sodium Deluxe Hot Chocolate with % Milk (Small) 10mg sodium Deluxe Hot Chocolate with Skim Milk (Large) 340mg sodium Deluxe Hot Chocolate with Skim Milk (Medium) 90mg sodium Deluxe Hot Chocolate with Skim Milk (Small) 180mg sodium 3
Non-Caffeinated Beverages (Hot) Higgins & Burke Hot Chocolate 0mg sodium Hot Chocolate (Small) 3mg sodium Peppermint Hot Chocolate with % Milk (Large) 310mg sodium Peppermint Hot Chocolate with % Milk (Medium) 0mg sodium Peppermint Hot Chocolate with % Milk (Small) 180mg sodium Peppermint Hot Chocolate with Skim Milk (Large) 310mg sodium Peppermint Hot Chocolate with Skim Milk (Medium) 60mg sodium Peppermint Hot Chocolate with Skim Milk (Small) 190mg sodium White Hot Chocolate (Small) 0mg sodium Non-Caffeinated Beverages (Cold) Barq's Root Beer (Child Size) mg sodium Barq's Root Beer (Large) 0mg sodium Barq's Root Beer (Medium) 4mg sodium Barq's Root Beer (Small) 3mg sodium Coca-Cola (Child Size) 4mg sodium Coca-Cola (Large) 10mg sodium Coca-Cola (Medium) 10mg sodium Coca-Cola (Small) mg sodium 4
Non-Caffeinated Beverages (Cold) Coca-Cola Zero (Child Size) 30mg sodium Coca-Cola Zero (Large) 8mg sodium Coca-Cola Zero (Medium) 60mg sodium Coca-Cola Zero (Small) 40mg sodium Creamy Chocolate Chill (Small) 0mg sodium Diet Coke (Child Size) 10mg sodium Diet Coke (Large) 30mg sodium Diet Coke (Medium) 0mg sodium Diet Coke (Small) 1mg sodium Frozen Lemonade (Original or Raspberry) (Small) 10mg sodium Nestea Iced Tea (Child Size) 10mg sodium Nestea Iced Tea (Large) mg sodium Nestea Iced Tea (Medium) 1mg sodium Nestea Iced Tea (Small) 10mg sodium Sprite (Child Size) mg sodium Sprite (Large) 6mg sodium Sprite (Medium) 4mg sodium Sprite (Small) 30mg sodium Triple Thick Milkshake Chocolate (Small) 400mg sodium
Non-Caffeinated Beverages (Cold) Triple Thick Milkshake Strawberry (Small) 330mg sodium Triple Thick Milkshake Vanilla (Small) 330mg sodium Smoothies Berry Cream Sensation Smoothie (regular) 88mg sodium Berry Twister Smoothie (regular) 4mg sodium Blaster Smoothie (regular) 39mg sodium Blue Banana Smoothie (regular) 41mg sodium Blueberry Explosion Smoothie (regular) 8mg sodium Blueberry Pomegranate Smoothie with yogurt (Large) 0mg sodium Blueberry Pomegranate Smoothie with yogurt (Medium) 3mg sodium Blueberry Pomegranate Smoothie with yogurt (Small) 30mg sodium Blueberry Pomegranate Smoothie with yogurt (Snack Size) 0mg sodium Blueberry Pomegranate Smoothie without yogurt (Large) 1mg sodium Blueberry Pomegranate Smoothie without yogurt (Medium) 1mg sodium Blueberry Pomegranate Smoothie without yogurt (Small) 10mg sodium Blueberry Pomegranate Smoothie without yogurt (Snack Size) mg sodium Booberry Smoothie (regular) 8mg sodium 6
Smoothies Brazilian Thunder Smoothie (regular) 3mg sodium Breezy Banana Smoothie (regular) 38mg sodium Cabana Twist Smoothie (regular) 41mg sodium Canadian Colada Smoothie (regular) 10mg sodium Citrus Swirl Smoothie (regular) 40mg sodium Coco Crush Smoothie (regular) 49mg sodium Cranberry Crave Smoothie (regular) 4mg sodium Cranilla Cyclone Smoothie (regular) 141mg sodium Cupuacabana Smoothie (regular) 3mg sodium Eggnog Smoothie (regular) 0mg sodium Fruit Faction Smoothie (regular) 40mg sodium Funky Monkey Smoothie (regular) 0mg sodium Go Mango Smoothie (regular) 40mg sodium Goal Getter Smoothie (regular) 3mg sodium High Impact Acai Smoothie (regular) 181mg sodium Himalayan Twist Smoothie (regular) 139mg sodium I C Carrots Smoothie (regular) 98mg sodium Jangle Tangle Smoothie (regular) 1mg sodium KickStart Smoothie (regular) 36mg sodium Lemon Lime Licious Smoothie (regular) mg sodium
Smoothies Mango Hurricane Smoothie (regular) 39mg sodium Mango Pineapple Smoothie with yogurt (Large) mg sodium Mango Pineapple Smoothie with yogurt (Medium) 40mg sodium Mango Pineapple Smoothie with yogurt (Small) 3mg sodium Mango Pineapple Smoothie with yogurt (Snack Size) 0mg sodium Mango Pineapple Smoothie without yogurt (Large) mg sodium Mango Pineapple Smoothie without yogurt (Medium) 0mg sodium Mango Pineapple Smoothie without yogurt (Small) 1mg sodium Mango Pineapple Smoothie without yogurt (Snack Size) 10mg sodium Mango Tango Smoothie (regular) 88mg sodium Marathon Smoothie (regular) 1mg sodium Matcha Monsoon Smoothie (regular) 90mg sodium Mean Mocha Smoothie (regular) 0mg sodium Mind Over Matcha Smoothie (regular) 30mg sodium Ocean's Tide Smoothie (regular) 143mg sodium Orangesicle Smoothie (regular) 116mg sodium Pineapple Freeze Smoothie (regular) 13mg sodium 8
Smoothies Pirate's Paradise Smoothie (regular) 1mg sodium Pomegranate Passion Smoothie (regular) 88mg sodium Pomegranate Punch Smoothie (regular) 6mg sodium Pumpkin Patch Smoothie (regular) 360mg sodium Rainforest Smoothie (regular) 96mg sodium Raspberry Rapture Smoothie (regular) 140mg sodium Raspy Rocket Smoothie (regular) 39mg sodium Ripped Berry Smoothie (regular) 169mg sodium Scaryberry Smoothie (regular) 144mg sodium Seaside Dream Smoothie (regular) 136mg sodium Solar Mist Smoothie (regular) 46mg sodium Sonic Boom Smoothie (regular) 60mg sodium Spinach Is In It Smoothie (regular) 41mg sodium Strawberry Banana Fruit Smoothie with Greek Yogurt 30mg sodium Strawberry Banana Smoothie with yogurt (Large) mg sodium Strawberry Banana Smoothie with yogurt (Medium) 40mg sodium Strawberry Banana Smoothie with yogurt (Small) 3mg sodium Strawberry Banana Smoothie with yogurt (Snack Size) 0mg sodium 9
Smoothies Strawberry Banana Smoothie without yogurt (Large) mg sodium Strawberry Banana Smoothie without yogurt (Medium) 0mg sodium Strawberry Banana Smoothie without yogurt (Small) 1mg sodium Strawberry Banana Smoothie without yogurt (Snack Size) 10mg sodium Strawberry Storm Smoothie (regular) 91mg sodium Strawberry Sunshine Smoothie (regular) 41mg sodium Surf's Up Smoothie (regular) 4mg sodium Tasmania Typhoon Smoothie (regular) 138mg sodium Terminator Smoothie (regular) 4mg sodium The Original Smoothie (regular) 4mg sodium Tropical Safari Smoothie (regular) 91mg sodium Tropical Tornado Smoothie (regular) 40mg sodium Tropi-Kale Smoothie (regular) mg sodium UnBEETable Smoothie (regular) 10mg sodium Very Berry Smoothie (regular) 46mg sodium What-a-Melon Smoothie (regular) mg sodium 30
Where Else to Get Food in the Community 31
Convenience Store Food Bank Grocery Store Community Kitchen 1 - Shoppers Drug Mart 399 Bathurst St 1 - Scott Mission 0 Spadina Ave - St Stephen's Community House Augusta Centre 60 Augusta Ave 1 Oriental Harvest 310 Spadina Ave - K&K Tropical Fruit 98 Spadina Ave 1 Access Alliance Multicultural Health and Community Services 340 College St Community Gardens Farmers Market 1 - Huron Street Garden 180 Huron St 1 - Farmers Market 0 0 Dundas St W - Church of St Stephen 103 Bellevue Ave 3 - Cecil Community Centre 8 Cecil St 4 - Scadding Court 0 Dundas St W Alexandra Park Diversity Garden Bathurst St 3