RECIPES SO-311915_SkinnyGirl Recipe booklet.indd 1
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RECIPES Low Fat Mock-a-Mole...3 Avocado Pineapple Smoothie...5 Homemade Salsa...7 Lemon-Melon Tongue Twister...9 Banana Date Smoothie...11 Blackberry Spinach Smoothie...13 Cream of Broccoli Soup...15 Green Chia Smoothie...17 Moroccan Almond Smoothie...19 Papaya Ginger Hemp Smoothie...21 Pomegranate Granita...23 SO-311915_SkinnyGirl Recipe booklet.indd 3
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Low Fat Mock-a-Mole Prep time: 10 minutes 1 avocado, peeled, pitted and mashed 1 cup cooked green peas ¼ cup chopped fresh tomato 2 tablespoons chopped fresh cilantro plus more for garnish 1 tablespoon chopped red onion 1 tablespoon chopped fresh parsley 2 teaspoons fresh lime juice 1 teaspoon Worcestershire sauce 1 teaspoon garlic salt ½ teaspoon black pepper ¾ teaspoon Tobasco sauce Instructions: Combine all of the ingredients in a large blending cup. Add cross blending attachment and blend. Garnish with cilantro. Serve with tortilla chips, whole grain crackers, and raw vegetables. 3 SO-311915_SkinnyGirl Recipe booklet.indd 3
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Avocado Pineapple Smoothie Prep time: 5 minutes 1 fully ripened avocado from Mexico, halved, pitted and peeled 2 cups low-fat milk 1 cup of fresh pineapple with juice 4 squeezes of Skinnygirl Stevia Liquid Sweetener Pinch of salt I cup of ice cubes Instructions: In large blender container, combine avocado, milk, pineapple, sugar and salt; whirl until smooth. Add ice; whirl until ice is crushed, using pulsing action to achieve desired texture. Makes 4 cups 5 SO-311915_SkinnyGirl Recipe booklet.indd 5
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Homemade Salsa Prep time: 10 minutes 2 large tomatoes or 4-6 plum tomatoes 1 medium white onion, coarsely chopped ½ jalapeño pepper Juice from ½ fresh lime or lemon Salt and pepper to taste Fresh chopped cilantro Instructions: Combine the tomatoes, onion, jalapeño and lime juice in the blender. Pulse until mostly smooth. Pour into a bowl, add salt and pepper to taste, and sprinkle with the cilantro. 7 SO-311915_SkinnyGirl Recipe booklet.indd 7
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Lemon-Melon Tongue Twister Prep time: 5 minutes 1½ ounces Skinnygirl Meyer Lemon Vodka or other lemon-flavored vodka 3 ounces watermelon juice puree* 1½ ounces limeade Fresh mint sprig for garnish Watermelon wedge for garnish Instructions: Combine the vodka and juices over ice in a tall (highball) glass. Stir until mixed. Garnish with a mint sprig and a watermelon wedge on the rim. *Make your own juice puree by cutting up fresh watermelon and putting it in the blender. Take out as many seeds as you can before you blend it. Pour it through a fine-mesh strainer when you re done to remove the pulp and remaining seeds. 9 SO-311915_SkinnyGirl Recipe booklet.indd 9
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Banana Date Smoothie Prep time: 5 minutes 1 ripe banana, cut up ½ cup yogurt 2 Medjool Dates, pitted 1 tablespoon wheat germ 5 ice cubes Instructions: Add all the ingredients to the tall tumbler. Fasten the blending (cross) blade attachment to the tumbler and blend until smooth. Makes 1 1/2 cups 11 SO-311915_SkinnyGirl Recipe booklet.indd 11
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Blackberry Spinach Smoothie Prep time: 5 minutes 2 teaspoons flaxseed 1 cup fresh blackberries ½ cup fresh spinach, firmly packed ½ cup coconut water 3 ice cubes Instructions: Place the flaxseed in the small tumbler. Fasten the grinding blade to the cup and grind the seeds until powder. Add the blackberries, spinach, coconut water, ice, and flaxseed powder to the large tumbler. Fasten the blending (cross) blade attachment to the tumbler and blend until smooth. Makes 1 1/2 cups 13 SO-311915_SkinnyGirl Recipe booklet.indd 13
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Cream of Broccoli Soup Prep time: 5 minutes Cook time: 10 minutes 1 cup chicken or vegetable stock 1 cup broccoli florets ½ avocado, peeled and pitted 1 small clove garlic 2 teaspoons freshly grated Parmesan cheese ½ teaspoon celery seeds (optional) (optional extra cup of broccoli for thicker soup) Instructions: In a saucepan, bring the stock to a simmer. Add the broccoli and steam covered for 5 to 7 minutes or until the broccoli is tender. Add the broccoli, stock, avocado and garlic to the large tumbler and blend until smooth. Serve immediately garnished with Parmesan cheese. Makes 2 servings 15 SO-311915_SkinnyGirl Recipe booklet.indd 15
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Green Chia Smoothie Prep time: 5 minutes 1 teaspoon Chia seeds 1 ripe banana 4 ounces fresh pineapple chunks ¼ cup firmly packed fresh kale leaves, chopped ½ cup coconut water Instructions: Place the Chia seeds in the small tumbler. Add the grinding blade and grind until powder. Add the banana, pineapple, kale, coconut water and the Chia powder to the tumbler. Fasten the blending (cross) blade attachment to the tumbler and blend until smooth. Makes 1 1/2 cups 17 SO-311915_SkinnyGirl Recipe booklet.indd 17
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Moroccan Almond Smoothie Prep time: 5 minutes ½ cup blanched almonds 1 ½ cup skim milk 1 teaspoon sweetener ¼ teaspoon orange flower water 3 ice cubes Instructions: Add the almonds to the small tumbler. Fasten the grinding blade to the tumbler and grind until powder. Add the almond powder and the remaining ingredients to the large tumbler and blend until smooth. Makes 1 1/2 cups 19 SO-311915_SkinnyGirl Recipe booklet.indd 19
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Papaya Ginger Hemp Smoothie Prep time: 5 minutes 1 cup papaya chunks 1 teaspoon freshly grated ginger 1 tablespoon raw Hemp seeds 1 banana, peeled 1 cup coconut water Instructions: Add all the ingredients to the large tumbler. Fasten the blending (cross) blade attachment to the tumbler and blend until smooth. Makes 2 cups 21 SO-311915_SkinnyGirl Recipe booklet.indd 21
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Pomegranate Granita Prep time: 3 minutes Cook time: 6 hours to freeze 2 cups pomegranate juice 2 cups ice 1-2 teaspoons freshly grated ginger 1 teaspoon Skinnygirl Agave Sweetener 2 tablespoons pomegranate seeds Instructions: In a small bowl, add the juice, ice, ginger and sweetener. Pour the mixture into ice trays and allow to freeze. Place the cubes in the large tumbler and attach the grinding blade. Pulse two to three times or until ice has broken up into small chips. Serve the Granita garnished with the pomegranate seeds. Makes 2 servings 23 SO-311915_SkinnyGirl Recipe booklet.indd 23
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Low Fat Mock-a-Mole Avocado Pineapple Smoothie Homemade Salsa Lemon-Melon Tongue Twister Banana Date Smoothie Blackberry Spinach Smoothie Cream of Broccoli Soup Green Chia Smoothie Moroccan Almond Smoothie Papaya Ginger Hemp Smoothie Pomegranate Granita SO-311915_SkinnyGirl Recipe booklet.indd 26