Redefining Fast Food KETTLEBELL KITCEN MENU EALTY EATS COOL BEATS FIR ST STREET 0161 711 1551 www.kettlebellkitchen.co.uk
WELCOME TO KETTLEBELL KITCEN NUTRIENT DENSE EALTY GOOD FATS 100% NATURAL SAUCES NO REFINED SUGARS ADDED OW WE WORK STEP 1 SIMPLY PLACE YOUR ORDER AT TE TILL STEP 2 YOUR ORDER NUMBER WILL BE ON YOUR RECEIPT STEP 3 LISTEN OUT FOR YOUR NUMBER TO BE CALLED STEP 4 COLLECT YOUR FOOD FROM TE FRONT isit our website : www.kettlebellkitchen.co.uk Follow us for specials, updates and discount codes @kettlebellkitchenuk OU C R IS ICK E @kettlebellkmcr N Facebook.com/kettlebellkitch N Nuts ATE QUEUING? DOWNLOAD OUR APP TODAY!! egetarian egan DF Free OPEN Gluten Free MON-FRI: Breakfast 8am -11:30am Lunch / Dinner 11:30 am -9pm SAT: 11am - 7pm SUN: 11am -7pm JUST SEARC KETTLEBELL KITCEN ON ANY APP STORE
Caesar Salad B i e chic en east ice acon sh e e ett ce a ic c o tons ith o at caesa essin ate a esan a oi e e Firecracker Chicken Box B i e chic en east ith tan ec ac e sa ce ff hite ice to e ith sesa e see s s in onions cho e een eans Sweet Chilli Salmon Supergrain (+ 1) tea e sa on in stic ho e a e s eet chi i sa ce on a s e ain ase o i e inoa ac eans cho e een eans toaste a on s chic eas a e to e ith ac sesa e see s BUILD A BOX Regular 7.95 1: PROTEIN BURGERS The Kettleburger Who e ea see e n o ean ee e to e ith cheese s inach BB e o s ice he ins e onion ch tne eet oot etch Supercharger Chicken Burger Who e ea see e n B i e chic en east a oca o s ash s inach o at chi ot e sa ce egan Super Burger E boxes of health KETTLEBOXES egan Superbox Beet oot s e e on a s e ain ase o i e inoa ac eans cho e een eans toaste a on s chic eas a e ith ate ca ot ho e a e a a e B hot sa ce Clean Katsu Curry at coate chic en east ho e a e ats sa ce ff hite ice s e W s a Southwest Steak & Mash B i e stea s eet otato ash occo i i e e e s ith chi ot e sa ce Fit Festo Chicken B i e chic en east ho e heat asta ith s n she to atoes c e eta ho e a e esto o e a e s ic eet oot chic ea a on e se e ith h s s inach a oca o eet oot etch se e on a ho e ea see e n / / / / / / / / signature alloumi 1 e s ice King 9.95 tea Chic en n t a n tea e a on o n o a a e 2: BASE e ain inoa Who e heat asta White ice eet otato ash 3: EG een e Ca ots inach Wate c ess eetco n e s a 4: SAUCE Beet oot etch ot Chi ot e anch an s anch esto eet Chi i CICKEN CEAT BURGER BOXMEAL 9.95 Chic en st i e acon s ice s inach cheese ith an s anch sa ce ies s e s a si e s a a a ine ate Peanut Butter Protein Fries C is s eet otato ies to e ith BB e o e onion ch tne che a cheese ho e a e ean t tte sa ce / / / / / / / / Egg Boiled GET MASSIE OR Mix & Match #cheatclean 2 6.95 E Kettlekids #eatclean o chic en st i s s eet otato ies in s eet t eat Choose o a e o an e ice o ate wrap it up WRAPS Chicken Katsu Wrap CICKEN E 2 Regular 6.95 King 8.95 e s ice alloumi 1 Increase Your Protein Get massive for Egg 1 at coate chic en east c ean ats sa ce ff hite ice s e W s a se e in a tisee a Southwest Steak i e B stea st i s ho e a e chi ot e sa ce cheese oc et e onion se e in a tisee a Franks Firecracker Wrap B i e chic en east hite ice esh a oca o s ash an s ec ac e hot sa ce se e in a tisee a Falafel Badboy o e a e c is a a e ith s e W s a s eetco n an hot sa ce se e in a tisee a Caesar Wrap B i e chic en east acon oin sh e e ett ce B anch e onion a esan se e in a tisee a Chicken & Chorizo Mac & Cheese o e a e ho e heat c ea ac n cheese ith chic en cho i o a a esean to in 6.95 KentuckyBELL Box Meal 9.95 ent c coate chic en ie in a esee oi ith ies c ean eans tte e co n an anch sa ce
MENU fancy a spot of BREAKFAST Bacon Bap Keto Breakfast Gut Cleanser Steak, Eggs & Spinach 5oz grass fed rump steak & two free range scrambled eggs to e ith chi i a es chi es Proats egg cheese beans 1 50p 50p Wholemeal seeded bun, bacon medallions and beetroot ketchup Salmon Avo Smash avo cashews 1 1 fresh fruit 1 3.95 Toasted wholemeal bagel topped with avocado smash, fresh smoked salmon & chopped chives to garnish Clean Grill Up Chicken breast sausage, bacon medallions, mushrooms, grilled tomato, clean beans, boiled egg & half toasted wholewheat bagel BUFFin MEAL DEAL Breakfast bap or wrap & sweet potato hash brown & hot drink or water 6.95 1.45 egan Bap Wholemeal seeded bun, vegan sausage & beetroot ketchup 3 free range scrambled eggs with fresh spinach leaves, fresh avo half topped with cashews & chives Breakfast BUFFin E Lean pork pattie, low fat cheddar, free range egg served in an English n ith eet oot etch Bacon, Egg & Spinach Wrap Breakfast served 7am - 11.30am AS BROWN KBK home made crispy sweet potato hash brown Bacon & Avocado on Toast with Poached Egg Wholemeal toast with avocado, a free range poached egg & chopped chives Bacon medallions, free range boiled egg & fresh spinach served in a wholewheat wrap with beetroot ketchup 5oz grass fed rump steak, rocket leaves with cashew nuts & apple cider vinegar Gluten free oats, KBK high quality clean chocolate protein powder & oatly milk, topped with dark chocolate chips E 2.95 lunch under a fiver! MINI POTS LOW Cal Feed Box Supergrain base, grilled chicken & balsamic vinegar dressing pot SAKES Fruit Crush Fat Free 1.45 3.95 Peanut Power Box Peanut butter chicken & white rice topped with red chillis, crushed nuts & spring onion Katsu Fries Sweet potato fries topped with our homemade clean Katsu chicken Raspberries, strawberries, blueberries, banana, apple juice, ice Mocha Caffeine Boost Co coffee choco ate otein choice o i ice Energy Boost Banana, mango, goji shot, kale, orange juice, ice eg Boost Apple juice, ice, spinach, kale, broccoli, cucumber, wheatgrass, spirulina Gym Freak Smoothie Peanut Power Banana, peanut butter, vegan vanilla protein, choice of milk, ice ydrate Aminos, lemon, coconut water, ice Complete Breakfast Shake Banana, oats, vanilla protein powder, natural honey, choice of milk, yogurt, ice Choose your milk: skimmed, semi-skimmed, whole or vegan oatly milk 2.45 2.95 Café Mocha (zero sugar, natural cocoa) Our shakes come with vegan oatly milk. Alternative milk is available on request. t a e ies anana st a e otein a see s o h t choice o milk, ice OT DRINKS / / reg large 1.65 2.25 Tea / Green tea Espresso (single or double) E E E E E E E E reg large Cappuccino Latte Americano (black or white) ot Chocolate a bit on the SIDE? / / / / / / / / / / / Corn Chicken Strippers Oat coated, sweet & crunchy with franks ranch sauce Green eg Broccoli & green beans 1.50 Grilled corn on a stick, buttered to perfection with Irish grass fed butter 5.75 2.25 alloumi 2 slices of seasoned grilled halloumi Sweet Pot Fries Seasoned with KBK house rub Falafel Balls Superslaw Cabbage, carrot & onion slaw omemade chickpea, cumin, sweetcorn and garlic & hot sauce dip E E 1.75 2.75 3.95 1.45 SWEET TREATS / / / / / / / / / / / Protein Oat Ball 2.50 omemade, with a chocolate center, coated in sesame seeds E PALEO Protein 2.20 Chia Brownie Protein Waffle With KBK high quality protein powder 3.95 extra waffle + 1
KBK MACRO BREAKDOWN BREAKFAST Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Bacon Bab Steak, Eggs & Spinach Protein Oats Salmon Avo Smash Keto Breakfast Bacon Avo Poached Egg On Toast ash Brown B ea ast B n egan Bab Gut Cleanser Bacon Egg Spinach Wrap 3038 715 42.5 13.3 36.8 2.3 43.7 7.8 1794 427 20.5 7.2 5.0 4.0 54.9 1.4 1778 425 9.0 1.0 52.9 2.9 32.2 0.5 2262 540 15.8 3.0 64.2 2.2 37.6 1.7 1764 423 34.5 7.9 12.8 4.0 17.9 0.3 3806 911 62.6 18.3 29.7 1.4 55.9 7.1 737 176 0.4 0.1 39.8 10.3 4.7 0.1 1735 414 16.5 7.2 32.2 4.8 34.8 3.4 1100 253 5.0 1.0 38.8 2.8 13.4 2.5 1738 414 20.8 5.7 10.3 2.2 49.1 0.4 3363 802 50.7 17.1 30.7 5.5 50.6 7.9 Clean Grill BOXES 1729 413 10.1 3.6 48.3 9.2 34.8 3.16 Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Sweet Chilli Salmon Supergrain Fit Festo Chicken Caesar Southwest Steak & Mash egan Superbox Clean Katsu Curry Firecracker Chicken WRAPS 2299 549 28.2 4.7 32.7 5.6 40.8 0.3 2321 554 15.2 2.7 48.9 5.6 61.2 0.8 2029 483 16.6 6.5 18.1 1.9 65.6 1.3 2085 494 18.9 4.4 34.6 17.3 56.1 0.5 2549 609 19.8 1.9 91.2 16.0 25.6 0.3 3046 726 14.7 7.2 90.9 23.0 62.8 2.6 1986 471 8.8 1.8 44.2 1.9 55.0 1.2 Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Chicken Katsu Wrap Southwest Steak Wrap Franks Firecracker Wrap Ceaser Wrap Falafel badboy BURGERS 2581 614 12.2 5.3 73.6 10.4 51.0 2.1 2420 576 25.1 10.1 29.0 4.5 61.7 1.5 2535 600 14.3 4.5 60.7 5.1 56.5 1.2 2781 662 31.2 12.8 26.9 2.7 64.2 3.8 1546 369 7.2 2.5 63.7 10.9 13.3 0.9 Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) The Kettleburger Supercharger Chicken Burger egan Super Burger 2738 615 25.7 11.1 45.6 10.3 52.0 2.9 2353 551 20.8 3.0 35.7 1.8 62.1 1.4 2209 519 19.6 2.6 74.1 10.4 16.5 2.1
KBK MACRO BREAKDOWN CICKEN N SIDES Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Chicken Strippers Chicken, Chorizo, Mac & Cheese Chicken Cheat Burger Box Meal Katsu Fries Peanut Power Box Low Cal Feed Box Superslaw Sweet Potato Fries alloumi Corn & Butter Falafel Balls Peanut Protein Fries 2064 492 10.9 2.9 47.7 24.6 50.6 2.0 3753 894 38.3 17.8 52.1 6.9 86.7 4.1 4241 1002 39.7 12.1 80.7 10.4 80 5.3 2371 565 14.6 5.4 63.5 21.5 46.9 2.3 2853 922 52.2 14.2 48.3 10.5 69.7 0.7 1623 387 9.0 1.2 30.2 4.9 46.5 0.5 513 123 10 0.2 7.3 3.9 1.0 0.6 837 200 5.7 0.7 34.3 10 1.4 0.6 623 147 2.2 0.6 0 0 31.8 0.2 423 102 8.3 5.1 7.1 1.2 1.1 0.0 904 225 2.8 0.3 43.2 7.9 10.3 0.0 3728 838 41.7 13.9 57.0 26.0 54.6 1.04 KentuckyBell Box Meal SAUCES 2169 517 10.8 2.0 59.1 14.4 46.3 1.3 Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Beetroot Ketchup Blueberry BBQ Katsu Sauce Chipotle Sauce Cheese Sauce Peanut Butter Sauce (30ml) (30ml) (30ml) (30ml) (100ml) (100ml) 52.2 12.3 0.02 0.00 2.82 2.29 0.41 0.91 76.7 17.8 0.08 0.01 4.17 3.30 0.42 0.00 198.8 47.5 1.9 1.2 7.3 4 1.4 0.4 249 59 5.0 0.1 1.9 1.3 7.6 0.1 667 161 9.8 6.1 9.8 5 8.8 0.3 2294 515 44.3 12.7 17.3 9.2 25.6 0.4 SAKES Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Mocha Caffeine Boost Gym Freak Fruit Crush ydrate eg Boost Breakfast Shake Energy Boost Peanut Power 447 106 1.1 0.2 2 1.6 21.6 0.02 861 205 1.5 0.4 23.3 15.7 26.0 0.15 333 80 0.3 0.1 20 10.8 1.2 0.00 359 86 0.4 0.4 9.2 5.7 1.5 0.64 320 77 0.4 0.0 17.2 12.5 2.1 0.09 1834 436 5 1.0 68.4 28.5 32.6 0.14 750 179 4.7 0.7 34.6 22.3 4.5 0.03 725 173 8.5 2.8 9.1 7.7 14.4 0.24 DESSERTS Ingredients Energy KJ Energy Kcal Fats (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Brownie Oat Ball Waffle 1038 248 5 29 15 0 0 0 404 97 6.0 2.7 19.9 1.9 9.7 0.08 305 73 2.6 0.5 12.5 0.5 12.5 0.2
Allergens BREAKFAST Wheat, (Trace of nuts & seeds) Bacon Bab Steak n Eggs () Egg, Mustard Protein Oats (, ), Nuts Fish,, Wheat (Trace of nuts & seeds) Salmon Avo Smash Keto Breakfast () Wheat, Egg Bacon Avo Poached Egg On Toast ash Brown In Rapeseed McB Sesame, Nuts (,E) Egg, Wheat Wheat, Egg, n eggie Bab () Wheat, Egg Gut Cleanser () Celery, Nuts Egg, Wheat (Trace of nuts & seeds) Bacon Egg Spinach Wrap BOXES Sweet Chilli Salmon Supergrain () Fit Festo Chicken Caesar () WRAPS Egg, Celery, Milk, Mustard, Mustard (,, E) Sesame, Nuts Clean Katsu Curry Firecracker Chicken Sesame Nuts, Mustard Southwest Steak & Mash egan Superbox Nuts, Sesame,, Wheat () Sesame, Mustard Chicken Katsu Wrap Wheat, Nuts, Southwest Steak Wrap Celery,, Egg, Wheat, Mustard Franks Firecracker Wrap Celery,, Wheat, Mustard Ceaser Wrap, Mustard Falafel badboy BURGERS (,E) Wheat,, Sesame (trace of nuts) The Kettleburger Wheat,, Celey, Mustard, Sesame (trace of nuts) Supercharger Chicken Burger egan Superburger Wheat (,), Nuts, Sesame (trace of nuts)
Allergens CICKEN N SIDES Chicken Strippers Wheat, Egg, Chicken, Chorizo, Mac & Cheese, Wheat, Mustard Chicken Cheat Burger Box Meal Wheat, Sesame, Mustard (trace of nuts) Katsu Fries Nuts, Sesame Peanut Power Box () Low Cal Feed Box Peanut, Nuts, Mustard Nuts, Sesame Superslaw () Sweet Potato Fries (,, E) alloumi (, ), Mustard Corn & Butter (,,) Falafel Balls (,, E) Peanut Protein Fries () Beetroot Ketchup Blueberry BBQ Katsu Sauce Peanut, Celery Wheat, Mustard, KentuckyBell Box Meal SAUCES, (,E,) (,) () Nuts, () () Wheat, Peanut Butter Sauce () Peanut Pesto (, ) Nuts, Chipotle Sauce Cheese Sauce SAKES Mocha Caffeine Boost (, ) Gym Freak (,) Fruit Crush (,) ydrate (,) eg Boost (, E, ) Breakfast Shake (.) Energy Boost (, ) Peanut Power () DESSERTS Oat Ball (, ) Sesame, Nuts, peanuts, Waffle (, ) Egg,, Nuts