Chios Cooking Lessons. the place you want to be with friends. Welcome

Similar documents
Recipe Book. By: Tough Mommy Tips

The Creative Homemaking Guide to. Zucchini Recipes. by Rachel Paxton

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

Dolmades (stuffed grape leaves)

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family.

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed

Chicken and Vegetable Scramble Serves 1 Prep time: 10 minutes Cook time: 10 minutes

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

WEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

Quinoa 10 Ways Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

Recipes for the Bariatric Patient

MENU OPTIONS BREAKFAST

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

Baked Havarti Chili Chicken

Chicken Quesadillas. Recipe Name. Time for Preparation

Greek S. Meridian St. Greenwood, IN April 6, 2015

Creamed Swiss Chard. Mayo Clinic staff

Paula Kraft s Artichoke Recipes

7 DAY LOW-CARB DIET PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs

Granola Baked Apples. Roasted Sweet Potato Fries. Healthy Recipes. Healthy Recipes. Yield: 4 servings. Yield: 6 servings

2018 Summer CSA Recipes Week 5

Vegetables and Side Dishes

Apple, Bacon Brussels Sprouts

Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator

VitalMeals Week 198. VitalMeals Week 198

2018 Summer CSA Recipes Week 2

Peel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels!

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial

MEAL PLAN #10 BREAKFAST

TABLE OF CONTENTS VEGETARIAN

FLAVOR-FILLED IDEAS FLAVORFUL FRENCH FRY APPLICATIONS MADE EASY

TURKEY CASSEROLE WITH CHEESE

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

gorenje.com REFRESHING AND HEALTHY A BOOKLET WITH RECIPES AND USEFUL TIPS YOGURT MAKER JMG20W GREEK YOGURT EDITION

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com

Easter MEDITERRANEAN INSPIRED. Brought to you by

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites

Day one: Breakfast: Peanut butter and banana smoothie

Real Food Weekly March 10, 2012

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato

Vegetarian Summertime Menu Plan

Here are some recipies various people have recommended for use during the various fasting periods.

TABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread

Sausage and Stuffing Balls with Cranberry Dipping Sauce

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox

The following dishes are featured in my novel, Carissima.

December Recipes. Find these recipes and much foodies4mmc.com

Pasta Recipes Created by Nicole Porter Wellness

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast

Cold Soups Mini Recipe Book

October Recipes. Healthy Tailgating

Week Plan Recipes Week of March 25 - March 31

Herbs: From Garden to Kitchen

FitByWhit Healthy BBQ Cookbook

Perfect Meal Plans. Week 35

Eat at Home

Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com

Broccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.

21 DAY CHALLENGE RECIPES

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

North Ridge Recipe Book July 2018

FAT SHREDDER RECIPES

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK

2. Combine mayo, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.

GET YOUR VEGGIES with V8!

Delicious Healthy Recipes

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT!

WHILE SHOPPING, DON T FORGET YOUR SHOPPING LIST! It will help you to choose seasonal and cheaper fruit and vegetables.

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS...

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS

Chicken and Cauliflower Curry. Tropical Shrimp Salad. Leftover from E8. Spicy Tuna and Egg Salad. Mediterranean Tuna Salad D8 H8 F8

10 STELLAR DINNER RECIPES

Summertime Vegetarian Menu Plan

AIR FRYER 3.4QT Recipes

WEEK 1 - Rice Recipes

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Firefighter Favorites Recipes

47 th Ave Farm CSA for the week of September 9, 2013

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Recipes Aunt Virgie's Pecan Molasses Pie - Melissa Mayhue Corn Casserole - Melissa Mayhue Pistachio Pudding - Racheal Roberts

Paramus Community Cookbook

Mediterranean. Recipe Collection

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc

FATTOUSH SALAD WITH TANGY CITRUS DRESSING AND LOQUATS

TUNA! Tuna Chowder (1973)

WEEK 16. Transmitting or copying of the Licensed Materials is prohibited ; Page 1

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

Mango Breakfast Smoothie

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK SEAF O OD. Grilled Salmon with Spinach and Tomato Stack

Transcription:

Chios Cooking Lessons the place you want to be with friends Welcome

If you are interested in Chios cuisine, if you want to go deeper into Greek food or you are just in love with cooking, we invite you to join our gatherings, the Chios cooking lessons. ChiosCookingLessons

Gemista Vegetables stuffed with rice Ingredients (for six persons) Various vegetables (tomatoes, zucchinis, bell peppers, aubergines) Potatoes 1-2 large onions 1 cup of round granulated rice or risotto rice 1 tsp of concentrated tomato pure e Olive oil Parsley Spearmint or mint Cumin Sugar Salt and pepper Preparation Wash the vegetables thoroughly and scoop the lesh out. Blend the lesh in a pure e. Mince the onions, parsley and spearmint. In a skillet, saute the onions and the herbs in olive oil until they wilt, then add some of the vegetable pure e. Add the rice, salt and pepper and let it simmer until it is more than half cooked. Stuff the vegetables with the rice illing and place them in a deep baking pan. Coarsely chop some potatoes and place them around the Gemista. Mix the rest of the vegetable pure e, the concentrated tomato pure e and some olive oil and pour the mixture over the Gemista and the potatoes. Optionally, sprinkle the Gemista with some bread crumbs. If necessary, add water in the pan until it covers the potatoes halfway and replenish if needed. Bake in a preheated oven at 220oC for about an hour, until the potatoes are done. Chios Cooking Lessons 2016 4

5 Chios Cooking Lessons 2016

a litle story A Culinary Journey in Greece is a great way to unveil secrets well hidden inside kitchens and handwritten books passing from mother to daughter and grandmother to granddaughter. Greece is listed among the top 10 destinations with the world's best food. For some, holidays offer the perfect opportunity to get out of the kitchen and let someone else prepare your meals. But for the foodies and apprentice chefs among us, a few days away provides a prime opportunity to pick up a few cooking skills and shake the feeling that you're an amateur in your own kitchen. After all, learning how to prepare delicious fried zucchini balls outlasts any souvenir in your scrapbook, not to mention it's a great way to experience a new culture. With that in mind, RealChios has rounded up a series of Cooking Lessons to spice up you Chios Experience. A rural Mansion in Kampos area, dated back to Genovese era will host our willingness to take a slice of Chios back home. This epicurean hotspot features all the key ingredients necessary to appease your taste buds, with a cooking lesson and memorable handcrafted meal. One whiff of these dishes and you're sure to feel inspired to book your next culinary escape. Chios Cooking Lessons 2016 6

Keftedakia Meat croquettes Ingredients 1kg of minced beef and pork meat 1 clove of garlic, minced 1 large onion, minced 2 crustless slices of stale bread 2 whole eggs, slightly beaten Parsley, minced Salt and pepper Some lour or bread crumbs Preparation Soak the bread in water and squeeze it very well to remove all excess liquid. Mix together the bread, the minced meat, the eggs, the onion, the garlic and the parsley. Add some salt and pepper. Shape the dough into small croquettes and roll them in lour or bread crumbs. Fry in a skillet, in hot olive oil. 7 Chios Cooking Lessons 2016

Xoriatiki salata Ingredients Traditional Greek salad Preparation The key to this beautiful authentic Greek salad is bold lavours from super-fresh ingredients Tomatoes Cucumber or Chios cucumber( Xilagouro) Onion or scallion Caper Rock samphire (sea fennel) Feta cheese Olives Chop all vegetables in large pieces and put them all into a large salad bowl with feta cheese and the olives. Drizzle with olive oil, oregano and salt. Chios Cooking Lessons 2016 8

Lemon Yogurt Dessert Ingredients 500gr strained Greek yogurt 1 can of sweetened condensed milk 1-2 lemons (juice and zest) Chios Mastiha powder Preparation Beat together the yogurt and the sweetened condensed milk. Add the lemon juice and zest and lastly, the Mastiha powder. Refrigerate for an hour and serve. 9 Chios Cooking Lessons 2016

Kolokuthokeftedes Zucchini croquettes Ingredients 6 zucchinis 1 large onion, minced 1 whole egg, slightly beaten A handful of Graviera cheese A handful of bread crumbs Parsley, minced Dill, minced Spearmint or mint, minced Flour Salt and pepper. Preparation Grate the zucchinis and salt. Let them wilt for a few minutes and drain all excess juice. If necessary, squeeze with your hands to remove more water. In a large bowl mix together the drained zucchinis, the egg, herbs, onion, cheese, bread crumbs. Then, slowly add lour to the mixture until it is irm enough to shape into croquettes. Shape into small croquettes and roll in lour. Fry in a skillet, in hot olive oil. Chios Cooking Lessons 2016 10

11 Chios Cooking Lessons 2016

www.aegeanatsalis.gr

Tzatziki Ingredients Preparation 500gr strained Greek yogurt 1 cucumber 175gr olive oil Salt White pepper Optional 1/2 to 1 clove of garlic, minced Dill, minced Grate the cucumber and salt. Let it wilt for a few minutes and drain all excess juice. If necessary, squeeze with your hands to remove more water. Then, mix together all the ingredients. Chios Cooking Lessons 2016 14

15 Chios Cooking Lessons 2016

Join our gatherings Join Chios Cooking Lessons http://cookinglessons.realchios.gr +30 6947 315 709