BLUE SKIES EAST DINING SERVICES FEBRUARY BON APPÉTIT By: Kyla Browning, Hospitality Manager of East Dining Services Friday, Jan 26 2018 Friday Feb, 23 2018 BST East Dining Reservations 568-5045 bstefoodreservations@blueskiestx.org ~ Important Changes in Regular Dining Services ~ Tuesday, Feb 13 Cochran s will be On-The-Go for Birthday, Anniversary and Newcomer Dinner Wednesday, Feb 28 Cochran s will be Blue Plate Special and On-the-Go items for lunch. ~ Sky Lounge ~ Dining Services highly recommends making reservations for the evening meal in the Sky Lounge. We base our staffing and kitchen needs by the number of people we have reservations for. Unexpected arrivals compromise the quality of service for both wait and kitchen staff. Thursday, Friday and Saturday Dining Seating Times Are: 4pm, 4:30pm, 5pm, 5:30pm, 6pm and 6:30pm Reservation Closing Time: 2pm Sunday Brunch Dining Seating Times Are: 11am, 11:30am, 12pm, 12:30pm, 1pm Reservation Closing Time: Saturday 6pm Please Note: Reservations are not needed for any of the themed buffets ~Save The Date~ Tuesday, Feb 13 February s Birthday & Anniversary BSTE Bon Appetit 1
~Nutrition Talks By Amanda Ericksen, MS, RD, LD~ See below for the date and times for our February Nutrition Events! I am always open to suggestions for presentation topics and look forward to seeing everyone! To schedule a personal nutrition consult with a Registered Dietitian, please contact me at 210-568- 5183 or amandaericksen@blueskiestx.org Upcoming Events RD Open Hour in IL Specialty Clinic Tuesday, Feb 13, 10:30-11:30am Nutrition Presentation The MIND Diet, Tuesday, Feb 13, 1:30-2pm in the Legacy Room. Interested in seeing how your diet can help in protection against dementia and reduce the risk of cognitive impairment? The MIND diet combines the Mediterranean and DASH diet to not only protect against the development of Alzheimer s disease but also many cardiovascular conditions. In this presentation, we ll discuss the benefits of this diet and ways to protect your mind! BST East Bon Appetit 2
BST EAST DINING SERVICES Dining Services General Manager East Ryan Dahl Hospitality Manager Kyla Browning, Executive Chef - Joshua Mikulenka. Dining Services Advisory Council (DRAC) meets 1st Wed. monthly, 9:30am - CC Rooms. Bill Wilt-Chair, Marilyn Carter-Vice Chair, Bob Lamb-Secretary Members: Philip King, Hal Elliot, Terry Hoffman, Virginia Wood, Ann Albert and Marilyn Hansen HOURS OF OPERATION COCHRAN S: Monday thru Saturday Breakfast: Daily menu: 7:30-9:30am / Lite menu only: 9:30 10am Lunch: Counter Service: 11am 1:30pm / Lite menu only: 1:30 2pm Closed Sunday for Breakfast and Lunch Dinner: Monday thru Wednesday 4 7pm. Sunday On-The-Go only: 4-7pm Delivery 568-5173 Monday thru Saturday: 8am; 12pm; Monday thru Wednesday: 5pm SKY LOUNGE Sunday Brunch: Reservations closing time: Saturday 6pm Breakfast Buffet - $8.95 9:30 10:30am Brunch featured Buffet- $13.85 11am 1:30 pm Dinner: Thursday, Friday and Saturday Thirsty Thursdays: 4-6pm Dinner: 4 7pm Reservations closing time: 2pm 568-5045 or bstefoodreservations@blueskiestx.org Delivery 568-5045 Thursday thru Saturday: 5pm Sunday: 11am; 1:30pm 3 DAILY SPECIALS Daily Special $9.45 Starch/Vegetable $1.90 Daily Special Entrée Only $7.15 Substitute Fruit $1.45 Weekly Grilled Special $8.45 Dinner Roll $0.80 Weekly Salad Special $7.35 Muffin $1.40 Cup of Soup $2.65 Bowl of Soup $3.15 DESSERTS Daily Dessert $2.85 Novelty Ice Cream $2.05 Frozen Yogurt 8oz $2.60 1 Scoop Ice Cream $3.00 Frozen Yogurt 12oz $3.20 2 Scoops Ice Cream $3.20 BUILD YOUR OWN SPECIAL The following menu items may be substituted for any entree every day: Hamburger Patty, Grilled Chicken Breast or Tilapia Filet. Featured daily sides can be substituted for any other side offering on the menu for that meal period. Substituting for fresh fruit requires an additional charge. PLEASE NOTE: Numbers in parentheses denotes nutritional information. BST East Bon Appetit 3
DAILY MENU FRIDAY, JAN 26 Soups of the Day: Beef Orzo (100) (Na 566.6) Chicken Noodle (96.2) (Na 555.6) Broiled Salmon (148.2) (Na 83.5) Soups Cheese Ravioli w/ Alfredo (511.8) (Na 381.9) Beef Orzo (100) (Na 566.6) Chicken Noodle (96.2) (Na 555.6) Seasoned Oven Fried Potatoes, Southwest Couscous, Succotash Build-Your-Own Pasta Bowl $11 Chef s Catch of the Week $16 Italian Vegetable Medley, Buttery Noodles Italian Roast Beef Sandwich Seared Polenta Cakes w/ Bolognaise DAILY MENU SATURDAY, JAN 27 Soups of the Day: Beef Orzo (100) (Na 566.6) Sweet Potato Bisque (171.4) (Na 108.6) Baked Ham w/ Honey Glaze (169.7) (Na 975.5) Soups Chicken & Dumplings (439.1) (Na 876.1) Beef Orzo (100) (Na 566.6) Sweet Potato Bisque (171.4) (Na 108.6) Mashed Sweet Potatoes, Roasted Zucchini, Braised Fennel w/ Rosemary Build-Your-Own Pasta Bowl $11 Chef s Catch of the Week $16 Italian Vegetable Medley, Buttery Noodles Lemon Marinated Chicken Breast Seared Polenta Cakes w/ Bolognaise DAILY MENU SUNDAY, JAN 28 Brunch in Sky Lounge Squash & Root Vegetable (80.6) (Na 360.5) French Onion (72.5) (Na 166.2) Braised Beef Roast (206.4) (Na 48.2) Baked Fish (69.9) (Na 524.2) Barley Pilaf Long Grain & Wild Rice Blend Chopped Spinach Spaghetti Squash, Mushroom & Tomato Blend Salads & Desserts Bar Omelet & Waffle Station Dinner On-The-Go in Cochran s BST East Bon Appetit 4
DAILY MENU MONDAY, JAN 29 Orange French Toast (94.8) (Na 145) or Apple Pie Breakfast Parfait (336.8) (Na 186.8) Soups of the Day: French Onion (72.5) (Na 166.2) Chicken Noodle (96.2) (Na 555.6) Eggplant Parmesan (160.7) (Na 338.7) Oven Fried Chicken Thigh (193.8) (Na 260.1) Chicken Pot Pie Stew (318.7) (Na 493.4) Black & Bean Rice Burger (145.9) (Na 52.9) Garlic Orzo, Steamed Carrots, Macaroni & Cheese, Stewed Tomatoes, Roasted Brussel Sprouts Baked Acorn Squash DAILY MENU TUESDAY, JAN 30 Orange French Toast (94.8) (Na 145) or Apple Pie Breakfast Parfait (336.8) (Na 186.8) Soups of the Day: French Onion (72.5) (Na 166.2) Beef Vegetable (69.1) (Na 992.1) Baked Ham w/ Brown Sugar Glaze (164.6)(Na 1025.6) Smoked Sausage w/ Sauerkraut(274)(Na 1093.3) Stuffed Chicken Florentine (161.5) (Na 135.3) Chicken Cordon Bleu (517.1) (Na 1096.9) Steamed Red Potatoes, Broccoli Florets, German Potato Salad, Green Beans, Vegetarian Bean Casserole Braised Red Cabbage DAILY MENU WEDNESDAY, JAN 31 Orange French Toast (94.8) (Na 145) or Apple Pie Breakfast Parfait (336.8) (Na 186.8) Soups of the Day: French Onion (72.5) (Na 166.2) Five Bean (124.1) (Na 549.7) Roast Pork Loin w/ Gravy (184.2) (Na 238.9) Salisbury Steak w/ Onion Gravy (358.6) (Na 323.3) Baked Fish w/ Crumb Topping (114.7) (Na 553.8) Chicken Parmesan Sub (606.1) (Na 1588.2) Brown Rice, Roasted Vegetables, Mashed Sweet Potatoes, Corn Soufflé, Cauliflower Au Gratin Green Peas BST East Bon Appetit 5
DAILY MENU THURSDAY, FEB 1 Orange French Toast (94.8) (Na 145) or Apple Pie Breakfast Parfait (336.8) (Na 186.8) Soups of the Day: French Onion (72.5) (Na 166.2) Tomato Bisque (76.7) (Na 22.1) Buffet in the Sky Lounge $12.50 Pork Colorado (278.6) (Na 677.9) French Onion (72.5) (Na 166.2) Philly Cheese Steak (328.7) (Na 497.8) Tomato Bisque (76.7) (Na 22.1) BBQ Chicken Creamy Polenta, Green Beans, Pulled Pork Sliders Carrot, Yellow Squash & Broccoli Blend German Potato Salad Ranch Beans Cream Spinach Coleslaw Pasta Salad DAILY MENU FRIDAY, FEB 2 Orange French Toast (94.8) (Na 145) or Apple Pie Breakfast Parfait (336.8) (Na 186.8) Soups of the Day: French Onion (72.5) (Na 166.2) Broccoli Cheese (86.1) (Na 209.9) Beef Stroganoff (279.2) (Na 927.8) Soup Lemon Pepper Chicken Thigh (157.6) (Na 91.7) French Onion (72.5) (Na 166.2) Broccoli Cheese (86.1) (Na 209.9) Buttered Egg Noodles, Whole Kernel Corn, Braised Greens Brisket Po Boy $11 Chef s Catch of the Week $16 Buttery Corn, Sweet Tater Tots Fried Catfish Fried Lasagna DAILY MENU SATURDAY, FEB 3 Orange French Toast (94.8) (Na 145) or Apple Pie Breakfast Parfait (336.8) (Na 186.8) Soups of the Day: French Onion (72.5) (Na 166.2) Split Pea (102.6) (Na 318) Roasted Turkey Breast (82.8) (Na 271.5) Soups Beef Liver & Onions (409.7) (Na 1030.9) French Onion (72.5) (Na 166.2) Split Pea (102.6) (Na 318) Bread Dressing, Parsley Potatoes, Glazed Beets, Green Beans Brisket Po Boy $11 Chef s Catch of the Week $16 Buttery Corn, Sweet Tater Tots Smoked Turkey Fried Lasagna BST East Bon Appetit 6
DAILY MENU SUNDAY, FEB 4 Brunch in the Sky Lounge Italian Wedding (81.3) (Na 653.1) Tomato Bisque (131) (Na 196.2) Braised Pork Loin w/ Brown Sauce (215.7) (Na 92.2) Oven Fried Chicken Breast (181.8) (Na 145.9) Garlic Mashed Potatoes Almond Orzo Pilaf Roasted Zucchini Creamed Spinach Salads & Desserts Bar Omelet & Waffle Station Dinner On-The-Go in Cochran s DAILY MENU MONDAY, FEB 5 Sausage, Egg & Cheese Biscuit (540.9) (Na 1474.1) or Pancakes w/ Strawberries (184) (Na 492.9) Soups of the Day: Tomato Bisque (131) (Na 196.2) Carrot & Ginger (178.1) (Na 184.6) Lasagna (249.3) (Na 510.7) Baked Ziti (274.4) (Na 342.6) Braised Asian Pork (289.3) (Na 752.6) Smoked Brisket (350.7) (Na 577.3) Fried Brown Rice w/ Broccoli, Roasted Eggplant, Macaroni & Cheese, Green Beans, Snow Peas w/ Red Peppers Carrot & Yellow Squash Medley DAILY MENU TUESDAY, FEB 6 Sausage, Egg & Cheese Biscuit (540.9) (Na 1474.1) or Pancakes w/ Strawberries (184) (Na 492.9) Soups of the Day: Tomato Bisque (131) (Na 196.2) Five Onion (57) (Na 199.8) Turkey Meatloaf w/ Gravy (204) (Na 253) Cheese Ravioli w/ Marinara (324.2) (Na 220.6) Country Style Pork Chops (291.5) (Na 163.3) Chicken & Broccoli Casserole (332.8)(Na901.8) Macaroni Salad, Broccoli Soufflé, Brown Rice Pilaf, Brussel Sprouts, Baked Roasted Cauliflower Acorn Squash BST East Bon Appetit 7
DAILY MENU WEDNESDAY, FEB 7 Sausage, Egg & Cheese Biscuit (540.9) (Na 1474.1) or Pancakes w/ Strawberries (184) (Na 492.9) Soups of the Day: Tomato Bisque (131) (Na 196.2) Pepper Pot (105.8) (Na 576.8) Crispy Ranch Chicken (219) (Na 247.1) Hot Roast Pork Sandwich (292.7) (Na 249.1) Beer Battered Fish (322.2) (Na 631.2) Turkey Tetrazzini (403.1) (Na 652.9) O Brien Potatoes, Creamed Spinach, Sweet Potato Wedges, Braised Collard Roasted Parsnips Greens, Broccoli Salad w/ Bacon DAILY MENU THURSDAY, FEB 8 Sausage, Egg & Cheese Biscuit (540.9) (Na 1474.1) or Pancakes w/ Strawberries (184) (Na 492.9) Soups of the Day: Tomato Bisque (131) (Na 196.2) Chicken Rice (76.3) (Na 90.5) Buffet in Sky Lounge $12.50 Herb Roasted Pork Loin (190.5) (Na 227.2) Soups Braised Herb Chicken (155.5) (Na 286.3) Tomato Bisque (131) (Na 196.2) Chicken Rice (76.3) (Na 90.5) Buttered Egg Noodles, Braised Leeks, Sweet & Sour Chicken Lemon Glazed Carrots Mongolian Beef Vegetable Egg Rolls Steamed Broccoli Fried Rice Vegetable Lo Mein DAILY MENU FRIDAY, FEB 9 Sausage, Egg & Cheese Biscuit (540.9) (Na 1474.1) or Pancakes w/ Strawberries (184) (Na 492.9) Soups of the Day: Tomato Bisque (131) (Na 196.2) New England Clam Chowder (144.3) (Na 171.1) Chili Cheese Dog (604.8) (Na 1778.5) Tomato Bisque (131) (Na 196.2) Baked Fish (69.9) (Na 524.2) New England Clam Chowder (144.3)(Na 171.1) Yellow Rice, Green Bean Casserole, Build-Your-Own Stir Fry $11 Zucchini, Tomato & Yellow Squash Chef s Catch of the Week $16 Steamed Rice, Sautéed Chinese Cabbage Baked Tilapia Won-Ton Soup BST East Bon Appetit 8
DAILY MENU SATURDAY, FEB 10 Sausage, Egg & Cheese Biscuit (540.9) (Na 1474.1) or Pancakes w/ Strawberries (184) (Na 492.9) Soups of the Day: Tomato Bisque (131) (Na 196.2) Beef Orzo (102.5) (Na 108) : Lemon Chicken Thigh (153.9) (Na 89.6) Tomato Bisque (131) (Na 196.2) Tuna Noodle Casserole (293.4) (Na 643.5) Beef Orzo (102.5) (Na 108) Potato Hash, Green Peas, Build-Your-Own Stir Fry $11 Roasted Button Mushrooms Chef s Catch of the Week $16 Steamed Rice, Sautéed Chinese Cabbage Five Spice Pork Loin Won-Ton Soup DAILY MENU SUNDAY, FEB 11 Brunch in Sky Lounge Butternut Apple Squash (47.9) (Na 311.4) Navy Bean (171.2) (Na 147.4) Roast Turkey w/ Gravy (90.7) (Na 349.3) Stuffed Bell Pepper (254.7) (Na 358.6) Brown Butter & Scallion Mashed Potatoes Deluxe Dressing Steamed Carrots Charred Brussel Sprouts Salads & Desserts Bar Omelet & Waffle Station Dinner On-The-Go in Cochran s DAILY MENU MONDAY, FEB 12 BLT Croissant (539.9) (Na 644.4) or Lemon Poppy Seed Muffin (309.2) (Na 448.1) Soups of the Day: Navy Bean (171.2) (Na 147.4) Potato Leek (81.3) (Na 100.5) Cheese Tortellini w/ Alfredo (477.8) (Na 539.1) Balsamic Chicken Breast (200.3) (Na 147.2) Garlic Herb Roasted Pork (124.4) (Na 255.4) Chopped Steak w/ Gravy (220.9) (Na 253.4) Seasoned Rice Pilaf, Steamed Broccoli, Roasted Potato Wedges, Peas & Mushrooms Roasted Acorn Squash BST East Bon Appetit 9
DAILY MENU TUESDAY, FEB 13 BLT Croissant (539.9) (Na 644.4) or Lemon Poppy Seed Muffin (309.2) (Na 448.1) Soups of the Day: Navy Bean (171.2) (Na 147.4) Seafood Gumbo Dinner Blackened Chicken On-The-Go in Cochran s Fried Catfish B/A in the Legacy Room Dirty Rice, Sautéed Green Beans, Fried Okra DAILY MENU WEDNESDAY, FEB 14 BLT Croissant (539.9) (Na 644.4) or Lemon Poppy Seed Muffin (309.2) (Na 448.1) Soups of the Day: Navy Bean (171.2) (Na 147.4) Minestrone (87.4) (Na 108.4) Happy Valentine s Day! Root Beer Glazed Ham (149.7) (Na 830.1) Flat Iron Steak $15 BBQ Chicken Quarters (263) (Na 439.8) Broiled Salmon $15 Baked Sweet Potato, Country Style Green Beans, Spinach Rice Pilaf, Italian Blend Vegetables, Collard Greens Broccoli & Cauliflower DAILY MENU THURSDAY, FEB 15 BLT Croissant (539.9) (Na 644.4) or Lemon Poppy Seed Muffin (309.2) (Na 448.1) Soups of the Day: Navy Bean (171.2) (Na 147.4) Tomato Bisque (76.7) (Na 221.1) Buffet in the Sky Lounge $12.50 Honey Mustard Chicken Breast (158.7) (Na 140.3) Navy Bean (171.2) (Na 147.4) Smoked Sausage & Sauerkraut (274) (Na 1093.3) Tomato Bisque (76.7) (Na 221.1) Chef s Greek Chicken Rosemary Roasted Potatoes, Cauliflower Au Gratin, Leg of Lamb Carrots w/ Ginger Eggplant Casserole Bistro Vegetables Saffron Rice Pilaf Mediterranean Rice Noodles BST East Bon Appetit 10
DAILY MENU FRIDAY, FEB 16 BLT Croissant (539.9) (Na 644.4) or Lemon Poppy Seed Muffin (309.2) (Na 448.1) Soups of the Day: Navy Bean (171.2) (Na 147.4) Manhattan Clam Chowder (94.9) (Na 134.1) Beef Stew (257.1) (Na 255.6) Navy Bean (171.2) (Na 147.4) Eggplant Parmigianino (379.4) (Na 786.4) Manhattan Clam Chowder (94.9) (Na 134.1 Garlic Penne, Green Peas, Balsamic Marinated T-Bone Steak $18 Spaghetti Squash, Mushroom & Tomato Blend Chef s Catch of the Week $16 Mediterranean Pasta Salad, Vegetable Medley Lasagna Dolmas (Stuffed Grape Leaves) w/ Tzatziki DAILY MENU SATURDAY, FEB 17 BLT Croissant (539.9) (Na 644.4) or Lemon Poppy Seed Muffin (309.2) (Na 448.1) Soups of the Day: Navy Bean (171.2) (Na 147.4) Cream of Broccoli (222.8) (Na 464) Grilled Chicken Thigh (164.9) (Na 91.8) Navy Bean (171.2) (Na 147.4) Cheese Ravioli w/ Meat Sauce (482.8) (Na 297.9) Cream of Broccoli (222.8) (Na 464) Sides Brown & Wild Rice Pilaf, Harvard Beets, Balsamic Marinated T-Bone Steak $18 Deluxe Coleslaw Chef s Catch of the Week $16 Mediterranean Pasta Salad, Vegetable Medley Mousska (Layered Eggplant Casserole) Appetizer $9.00: Dolmas (Stuffed Grape Leaves) w/ Tzatziki DAILY MENU SUNDAY, FEB 18 Brunch in the Sky Lounge Dinner Harvest Soup (51) (Na 406.3) On-The-Go at Cochran s Beef Orzo (99.9) (Na 566.6) Roast Beef w/ Gravy (183.2) (Na 49.1) BBQ Chicken Breast (160.9) (Na 194.8) Garlic Roasted Potatoes Barley Risotto Potatoes O Brien Roasted Rutabagas Salads & Desserts Bar Omelet & Waffle Station BST East Bon Appetit 11
DAILY MENU MONDAY, FEB 19 Soups of the Day: Beef Orzo (100) (566.6) Cream of Cauliflower (216.4) (Na 371.1) Lasagna (243.3) (Na 552) Shepherd s Pie (252.1) (Na 165.5) Lemon Rosemary Chicken Breast (151) (Na 46.3) Lemon Pepper Chicken Thigh (157.6) (Na 91.7) Corn Polenta Cake, Caramelized Brussel Sprouts, Lemon Rice Pilaf, Steamed Broccoli, Carrots & Yellow Squash Medley Italian Green Beans DAILY MENU TUESDAY, FEB 20 Soups of the Day: Beef Orzo (100) (566.6) White Bean (100.6) (Na 714.2) Country Style Pork Chops (291.5) (Na 163.3) Turkey Tetrazzini (387.8) (Na 531.4) Baked Pangasius Fish (107.9) (Na 515.4) Crunchy Fish Sandwich (382.2) (Na 573.9) Brown Rice, Baby Lima Beans, Parsley Red Potatoes, Whole Kernel Corn, Braised Red Cabbage Baked Parmesan Tomatoes DAILY MENU WEDNESDAY, FEB 21 Soups of the Day: Beef Orzo (100) (566.6) Vegetable (39.9) (Na 306.6) Oven Fried Chicken Breast (122.5) (Na 95.6) Hot Roast Pork Sandwich (292.7) (Na 249.1) Country Fried Steak (181.9) (Na 555.8) Swedish Meatballs (359.4) (Na 692.5) Basmati Rice, Seasoned Spinach, Buttered Egg Noodles, Herb Buttermilk Grilled Eggplant Potato Salad, Green Peas BST East Bon Appetit 12
DAILY MENU THURSDAY, FEB 22 Soups of the Day: Beef Orzo (100) (566.6) Wisconsin Cheese (108.7) (Na 458.1) Buffet in Sky Lounge $12.50 Meatloaf w/ Gravy (227.9) (Na 175.8) Beef Orzo (100) (566.6) Chicken Teriyaki (184.3) (Na 252.2) Wisconsin Cheese (108.7) (Na 458.1) Pineapple Glazed Ham Jasmine Rice, Baked Butternut Squash, Huli-Huli Chicken Stir Fried Snap Peas Hawaiian Baked Beans Hawaiian Coleslaw Roasted Vegetables Stuffed Sweet Potatoes DAILY MENU FRIDAY, FEB 23 Soups of the Day: Beef Orzo (100) (566.6) Chicken Noodle (96.2) (Na 555.6) Broiled Salmon (148.2) (Na 83.5) Beef Orzo (100) (566.6) Cheese Ravioli w/ Alfredo (511.8) (Na 381.9) Chicken Noodle (96.2) (Na 555.6) Seasoned Oven Potatoes, Southwest Couscous, Pork Kabobs $11 Succotash Chef s Catch of the Week $16 Whipped Sweet Potatoes, Apple Squash Medley Fried Shrimp Appetizer $9.00: Poke (Raw Fish Salad) BST East Bon Appetit 13