Christmas Low Protein Goodies 2017 Read twitter #BCH metabolics for daily low protein updates Version 1
Many supermarkets B&M bargains Home bargains Haribo sweets made without gelatin Please note many Haribo sweets are high in protein Asda
jelly bean sweets
from Iceland sweets from B&M stores from Iceland (made with exchange-free ingredients)
B&M B&M Chefs hat and sprinkles (not marshmallows) B & M stores B & M B & M B & M B&M B&M
Exchange free Various shops
M&S M&S 90g = 1 exchange M&S Cornish clotted cream fudge M&S 100g = 0.5 exchange M&S M&S
Exchange free Tesco Exchange free Tesco Asda Rainbow Snowies 1 x 30g bag = ½ exchange Choices Dairy Free Confectionery White Chocolate Santa. Exchange free. Sainsbury s 5 chocs= ½ exchange Sainsbury s/ocado 5 chocs= 1 exchange Tesco 5 chocs= 1 exchange Morrisons Choices Dairy Free White Chocolate Rondellos. Sainsburys
ASDA Stocking & Tree Gummies M&S Paddington Treats M&S Veggie Connie Caterpillar Rainbow drops mug 1 x 20g packet = ½ exchange B&M Asda lolly
. Various shops Poundland Various supermarkets Various shops
All supermarkets Many supermarkets (all ingredients ) Tesco Asda Many supermarkets
Swizzle's drumsticks (weight 12g) contain approximately 0.05g/lolly of protein from gelatin. 3 drumsticks =0.15g protein.
Lidl Morrison's Tesco B&M Tesco Various supermarkets Iceland
ASDA Extra Special Handmade Cornish Sea Salt Caramel Fudge. 100g = 1 exchange Ultimate English Salted Caramel Fudge. 100g = ½ exchange Tesco Salted Caramel Fudge 100g = ½ exchange ASDA Dairy Fudge. 100g = ½ exchange Tesco Dairy Fudge. 100g = ½ exchange Free From Factory Dairy Free Fudgee Bites. Morrisons 1 x 75g bag = ½ exchange
Vitabite (order on prescription) Home-made low protein chocolate using melted Vitabites and Chocolate moulds
Make low protein Lollies or chocolate Boxes with Vitabite
Gelatine-free mallows- available Holland and Barrett Freedom Marshmallows/Micro Mallows. 1 bag = ½ exchange Buy from Holland and Barrett, online from Goodness Direct Make your own hot chocolate mallow drink with low protein milk, melted Vitabite bar and Freedom micro mallows
Chocologic lollies 1 lolly = ½ exchange Tesco Tesco Free From Chocolate 6 discs = 1 exchange Choc bar =1 exchange (35g bar) Choc buttons= ½ exchange (25g bag) Choc and Krispy =1 exchange (30g bar) White choc buttons =exchange-free (25g bag) White choc bar = exchange free (35g) Morrisons Free From Chocolate Coins. 6 coins = 1 exchange
60g Santa or Reindeer = 1 exchange Holland and Barrett Chocoalibre- rice chocolate 53g =1 exchange Sainsbury s 100g = ½ exchange alternative.stores.com 100g = ½ exchange alternative.stores.com Free From Factory Dairy Free Raspberry IceBites. Morrisons. 100g = 1 exchange Metax L P Schoxxi Chocolate Coins - Christmas Wrapping. 46g = 1 exchange. Available Promin webshop Metax L P Chocolate bar with popping sugar. 50g bar = 1 exchange. Available Promin webshop
Xmas ice cream sticks from Aldi 1 ice cream = 1 exchange 1 ice cream = 1 exchange
1 Aldi mince pie = 1 exchange 1 mince pie = 1 exchange 1 mince pie = 1 exchange 1 mince pie 1= 1 exchange 1 mince pie = 1 exchange Gluten free mince pies 1 mince pie = 1 exchange
1 = ½ exchange 1= 1 exchange. Morrison s Morrison s gluten free crackers vary between 0.1 to 0.2g protein each 5 tartlets = 1 exchange 1 = 1 exchange Gluten free cakes, biscuits and tarts ASDA Free From Gingerbread Tree Kit. Protein 1½ exchanges/100g or 2 exchanges for 135g box. 1 = ½ exchange
Roll out icing/icing Please check individual labels- available from all supermarkets. Any roll out icing containing up to 0.5g/100g protein is exchange-free
Frosting/buttercreams 53g = 1 g protein 100g = 1 g protein
Cake decorations containing up to 1g/100g protein are exchange-free Morrison s exchange-free Tesco exchange-free Morrison s exchange-free Morrison s exchange-free Various supermarkets/online exchange-free Waitrose exchange-free Tesco exchange-free
Any mincemeats containing up to 1g/100g protein are exchange-free 30g = 1exchange Cranberry sauces are low protein and exchange-free and found in all supermarkets
ASDA Extra Special Free From Christmas Pudding. 1 small pudding = 2 exchanges Metax Low protein salty sticks 70g = ½ exchange (Promin web shop) METAX LOW PROTEIN SALTY STICKS 1 basket = ½ exchange Sainsbury's Gluten Free Christmas Pudding. 1 small 100g pudding = 2 exchanges 1 basket = ½ exchange Schlagfix Vegan Squirty Cream.. From alternative.stores.com Hartley s jelly pots (not low sugar) gelatin-free: exchange-free
Low protein Meringues Make your own low protein meringues With Loprofin egg white replacer 5 x 2 shells = 1 exchange Tesco
60g = 1 PKU exchange Cauliflower 60g = 1 exchange Broccoli 60g = 1 exchange Salt sticks 1 x 70g packet =½ exchange Promin webshop Blue block: 50g = 1 exchange After dinner cranberry 100g = ½ exchange Mature block = exchange free Morrison s free from 2 x 53g stuffing balls = 1 exchange NB Tesco free from stuffing balls increased in protein content
Sweet Potato Stars with Cinnamon Butter. Exchangefree Tesco Christmas Potato Shapes 46g = 1 exchange Tesco Bombay Potato Rosti Baskets. 1 x 13g = ½ exchange Morrisons Spring Rolls. 1 x 18g roll = 1 exchange
Time to start Xmas baking Xmas recipes on Low protein connect online
Home made low protein goodies from low protein flour
Ready made low protein baked Xmas goodies from Promin webshop PROMIN GINGERBREAD MEN (PACK OF 6) PROMIN MINCE PIES (PACK OF 6)
Low protein cakes by Simpson and Speed. Tel 0796 1566226 All cakes need to be ordered early and collected