Eat better Be happier Live longer ENG FLAX&KALE is a Healthy Flexitarian Restaurant. All the dishes are designed not only to maximize the organoleptical pleasure, but also considering their nutritional value. 80% of our offer is Plant-Based and the remaining 20% are recipies that contain Oily Fish. Nowadays there are hardly any doubts about the correlation between a proper diet and a strong illness-free health. We feel passionate about feeding you better thus you can be happier and live longer with an optimal health. Welcome to the fascinating world of Tasty + Healthy + Sustainable food! ----------------------------------------------------------------------------------------------------------------------------------------------- : RAW FOOD ------------------------- The enzymes and vitamines are sensitive to temperatures above 48ºC, dying above 54ºC. That's why all the dishes marked with are raw or have been dehydrated at a temperature below 48ºC, in order to maintain all their nutritional properties intact. GF GF: GLUTEN FREE ----------------------------- Every gluten-free dish is marked with GF. This means that all these dishes are flour free or contain other kinds of gluten-free flours (Quinoa, Almond, Buckwheat, Coconut...). ------------------------------------ ------------------------------------ PB: PLANT-BASED ----------------------------- All the dishes marked with PB are elaborated using only veggie-based ingredients. Plants, vegetables, fruits, nuts and seeds, in their natural state, have the largest amount of vitamins, nutrients and enzyms in nature. ----------------------------------------------------------------------------------------------------------------------------------------------- PB : OILY FISH ----------------------- Dishes marked with contain Oily Fish. Those Fish contain big amounts of Omega-3 Essential Fatty Acids and its nutritional benefits have been widely proved. ----------------------------------------------------------------------------------------------------------------------------------------------- C/ Tallers 74B (Esquina Gravina) www.teresacarles.com/fk
TERESA'S JUICERY Our Cold-Pressed Juicing process reduces oxidation and deterioration. The fruits, veggies and superfoods used as ingredients are mainly organic and raw. Besides that, we avoid any agresive treatment during the process such as pasteurization, pascalization and HPP. Thus, we obtain the purest juices in the world. Consuming them in a regular basis is the best present you may give yourself. Our both special chillers and fridges keep the product at a temperature between 0º and 4ºC, maitaining all the vitamines, nutrients and enzimes up to 3-4 days. Cold-Pressed Juices (400ml.) Raw Plant-based No sugar added Not Pasteurized No HPP *Except virus killer GREEN LOVE 5,95 apple + spinach + cucumber + celery + ginger + lemon GREEN SLIM FIT 5,95 apple + spinach + fennel + celery + ginger + arugula + lemon + parsley GREEN MEDICINE 5,95 pear + grape + cucumber + spinach + kale + lemon + parsley + dandelion ß_ CAROTENO 5,95 carrot + apple + sweet potato + lemon + flax + maca FOREVER YOUNG 5,95 carrot + orange + pineapple + grape + turmeric + lime + lúcuma MY SWEET HORNY 5,95 pineapple + melon + coconut water + aloe + maca VIRUS KILLER 5,95 pear + purified water + ginger + lemon + raw honey + echinacea + thyme + maría luisa + rock tea (jasonia glutinosa) THE VEGAN VAMPIRE 5,95 pear + beetroot + carrot + pinapple + orange + lemon + ginger DETOX 5,95 carrot + cucumber + beetroot + romaine lettuce + celery + spinach + kale + nettle SEASONAL JUICE! 5,95 ask our staff for the seasonal juice and let yourself be surprised by its taste NEW : Raw Food : Oily Fish
Cold-Pressed Purées (400ml.) Raw Plant-based No sugar added Not Pasteurized No HPP ANTIOX 5,95 orange + kiwi + strawberry + lemon BERLÍN 5,95 orange + mango + strawberry + blueberry + beetroot + activated charcoa Plant-based Mylks (300ml.) No lactose Raw *Plant-based Not Pasteurized No HPP *Except party recovery - turmeric chai COCO MASA CHAI 4,95 purified water + almonds + coconut sugar + young coconut meat + cinnamon + cardamom + black pepper + aniseed + ginger + Himalayan salt + vanilla + clove MISS AVENA AVEL NA MERENGADA 4,95 purified water + oat + hazelnuts + agave + lemon peel + cinnamon CASHEW CHOCO SHAKE 4,95 purified water + cashews + agave + raw cocoa + coconut sugar + vanilla PARTY RECOVERY 4,95 purified water + hempseeds + strawberry + young coconut water + honey + beetroot + B-vitamins TURMERIC CHAI 4,95 purified water + almonds + honey + turmeric + young coconut meat + ginger + cinnamon + vanilla + cardamom + pepper + anise + Himalayan salt + clove Activated H2O (400ml.) Raw *Plant-based No sugar added Not Pasteurized No HPP *Except energy boost DIGESTIVE ELIXIR 5,95 purified water + blueberries + lime + maple syrup + activated charcoal ENERGY BOOST 5,95 purified water + cucumber + honey + lemon + orange blossom water + bee pollen : Raw Food : Oily Fish
FROZEN HEALTHY SMOOTHIES TERESA'S FAVOURITE SMOOTHIE 5,95 almond milk + strawberries + almond butter + agave syrup + vanilla GREEN SMOOTHIE 5,95 coconut water + coconut milk + kale + melon + apple + spinach + basil + almond butter + linen seed + agave syrup BATIDO EL CUBANITO 5,95 coconut water + coconut milk + raw cocoa + banana + almonds + agave syrup THE REJUVENATOR! 5,95 orange juice + mango + pineapple + strawberries + açaí + goji berries + chia +agave syrup TROPICAL SUPEOODS 5,95 coconut milk + banana + papaya + mango + pineapple + maca + goji berries + agave syrup HEALTHY FRAPPEMOCHA 5,95 almond milk + housemade cold-brewed coffee + young coconut meat + dates + raw cocoa + agave syrup : Raw Food : Oily Fish
WELLNESS ELIXIR SHOTS (50ml.) WHEATGRASS 3,50 100% wheatgrass cold-pressed juice WATER PURIFIED H2O (0,5l) 1,95 osmosis purified and alkalized low mineral water Vichy Catalán (0,5l) 2,50 BEER caña Mahou clásica (20cl) 2,25 clara with housemade lemonade (20cl) 2,25 San Miguel 0,0 (33cl) 2,75 caña Mahou clásica (35cl) 3,25 clara with housemade lemonade (35cl) 3,25 beer Mahou Gluten free (33cl) 3,25 : Raw Food : Oily Fish
TERESA'S WINEHOUSE TERESA'S WINEHOUSE WHITE Chardonnay + Gewürztraminer TERESA'S WINEHOUSE RED Merlot + Tempranillo + Cabernet Sauvignon TERESA'S WINEHOUSE ROSÉ Syrah NEW NEW NEW 3,50 14,95 3,50 14,95 3,50 14,95 WHITE WINE XAREL.LO CLÀSSIC ORGÁNICO Xarel.lo Albet i Noya (Penedès) ÀNIMA de RAIMAT Chardonnay + Xarel.lo + Albariño Raimat (Costers del Segre) 3,50 14,95 3,75 15,95 HONEYMOON ORGÁNICO Parellada Parés Baltà (Penedès) PALOMO COJO Verdejo Biosca (Rueda) GESSAMÍ ORGÁNICO Sauvignon Blanc + Muscat Gramona (Penedès) 3,95 16,95 3,95 16,95 4,75 18,95 BOLO Godello Rafael Palacios (Valdeorras) 4,75 18,95 PACO & LO Albariño Paco & Lola (Rías Baixas) 5,00 19,95 : Raw Food : Oily Fish
RED WINE MAS PETIT ORGANIC Cab. Sauv. + Garnacha Parés Baltà (Penedès) 3,95 16,95 ENATE CABERNET MERLOT Merlot + Cab. Sauv. Enate (Somontano) ÁSTER Tinta del País Bodegas Áster (Ribera del Duero) 4,50 5,00 17,95 21,95 HAB DEL SILENCIO ORGANIC Cab. Sauv. + Syrah + Tempranillo Bodegas Habla (Extremadura) DE MULLER LEGÍTIM CRIANÇA Garnacha tinta + Merlot + Syrah + Cariñena De Muller (Priorat) FINCA NUEVA CRIANZA Tempranillo Finca Nueva (Rioja) BANCAL DEL BOSC Garnacha + Samsó + Sirah Vinyes Domènech (Montsant) 5,00 21,95 5,00 19,95 5,00 21,95 5,00 20,95 CAVA ROVEL TS BRUT Rovellats (Penedès) ROVEL TS ROSÉ Rovellats (Penedès) IMPERIAL GRAN RESERVA ORGÁNICO Gramona (Penedès) 4,00 5,00 ------ 17,95 20,95 25,95 : Raw Food : Oily Fish