Recipe # Recipe Description Carbs Cals Chol Sodium Total Fat Protein 17 Apple Cobbler- dough sheets 45 328 0 245 17.27 2.24 202 Apple Crisp 54 330 0 154 12.09 3.29 75 Apple Turnover, Cutie Pie 52 297 0 335 9.3 3.1 76 Apple-Cinni Bites 27 180 0 195 7.5 3 317 Apples Slices, I/W 16 60 0 2 0 0 408 Apples, Baked 34 149 0 47 2.19 0.33 64 Apples, Fresh 19 72 0 1 0.23 0.36 475 Applesauce, School Made 18 71 0 1 0.4 0.31 383 Applesauce, Sweetened 27 105 0 4 0.25 0.25 137 Apricot Cobbler: #10, D sheets 32 284 0 269 17.68 2.94 561 Apricot Jell-O 38 150 0 65 0.12 1.67 481 Apricots, canned 25 95 0 6 0.08 0.8 703 Bageler, Cin/Brown Sugar 35 190 10 220 4 6 319 Banana Pudding 58 319 2 171 8.9 3.42 68 Banana, Fresh 27 105 0 1 0.39 1.29 793 Basket- Cheese Sticks 74 969 50 1852 52.78 49.37 798 Basket- Spicy Chicken 63 492 37 1021 15.95 23.7 821 BBQ Sauce: Individual 4 15 0 85 0 0 620 BBQ Sauce: Scratch (Rose) 9 60 0 132 2.87 0.08 404 Beans, Baked 31 148 0 493 0.58 6.96 385 Beans, Green: (Canned) 5 26 0 577 0 1.31 428 Beans, Lima: (Canned) 18 90 0 343 0.1 5 30 Beans, Lima: (Frozen) 24 112 0 155 0 7.16 386 Beans, Pinto: Canned 24 129 0 743 0 8.41 743 Beef, Dippers, Teriyaki 21 256 34 616 10.4 20.2 535 Beef, Mini Burger w/ Bun 30 370 53 532 19 16.8 657 Beefy Nachos w/ Cheese: Grd Bf 26 413 68 1240 21.98 25.52 200 Beefy Nachos: Jennie-O 22 322 69 845 15.22 24.71 379 Beefy Taco: Jennie-O 15 226 53 419 9.54 18.85 910 Biscuit & Gravy 28 239 0 856 11.95 3.98 582 Biscuit, Bacon, Egg & Cheese 23 397 228 1222 25.45 17.6 119 Biscuit, Cheese 23 294 26 1013 17.7 10.18 633 Biscuit, Chicken 30 344 45 871 18.95 11.98 897 Biscuit, Egg & Cheese: patty 24 287 128 928 16.88 10.12 629 Biscuit, Ham & Cheese (BKF) 24 277 28 1233 14.81 11.72 628 Biscuit, Ham (bkft) 24 223 14 1022 10.38 8.58 675 Biscuit, Jelly: Bkfst 32 224 0 596 8.95 3.98 581 Biscuit, Sausage 23 274 27 827 14.25 12.28 107 Biscuit, Steak 31 385 21 958 26.95 9.98 852 Blueberry Muffin-2.125 oz. 32 210 20 190 8 4 538 Breakfast Cookie, Oatmeal 44 260 0 250 8 4 898 Breakfast for Lunch (patty) 46 342 149 725 10.82 15.35 587 Broccoli & Cheese 7 111 20 534 6.29 7.9 3 Broccoli Soup, Creamy 39 371 1 1377 20 9.51 16 Butter/Margarine 0 101 0 106 11.14 0 259 Cabbage:Steamed 3 18 0 262 0.5 0.74 409 Cantaloupe: Fresh 5 23 0 11 0.13 0.56 389 Carrot Sticks 9 55 4 212 1.71 1.37 701 Carrots, Glazed 16 80 0 412 2.01 0.96 391 Carrots: Canned 9 38 0 393 0.23 0.95 915 Cereal Kit-Univ Bkft- Blue 100 506 9 513 6.96 10.84 922 Cereal Kit-Univ Bkft- Cin Toas 81 426 9 458 6.46 10.84 918 Cereal Kit-Univ Bkft- Cocoa 73 406 9 508 6.46 10.84 917 Cereal Kit-Univ Bkft- Green 77 416 9 408 5.96 10.84 919 Cereal Kit-Univ Bkft- H.N. Che 81 416 9 458 4.96 12.84
920 Cereal Kit-Univ Bkft- Lucky Ch 82 436 9 483 6.46 11.84 916 Cereal Kit-Univ Bkft- Red 91 486 9 458 7.46 10.84 1009 Cereal, Assorted 37 173 0 241 1.48 4.33 635 Cheese Hot Pockets 20 170 5 380 7 8 243 Cheese Rolls 36 380 20 1000 18 20 727 Cheeseburger: On Bun 24 327 54 681 14.93 23.64 867 Chef Salad, Cheese 19 243 16 650 10.44 18.3 880 Chef Salad, Chicken Fajitas 26 347 42 1086 17.56 22.46 721 Chef Salad, Deli Turkey 18 208 29 926 5.93 20.37 907 Chef Salad, Diced Chicken 18 221 36 408 7.71 19.26 239 Chef Salad, Gril'd Chicken: FF 20 238 51 710 4.86 24.72 350 Chef Salad, Ham 18 202 27 823 6.73 15.89 765 Chef Salad, Taco: Gr. beef 23 329 45 666 17.72 18.82 118 Cherry Cobbler: cobbler dough 45 286 0 195 12.26 3.34 207 Cherry Crisp 60 314 0 94 8.55 3.45 812 Cherry Pudding 57 315 2 171 8.97 3.04 74 Cherry Turnover, Cutie Pie 54 301 0 334 9 3.3 151 Chicken, & Noodles, dice chk 10 183 54 983 7.14 19.82 780 Chicken, & Noodles, Tky Roast 13 214 51 1548 8.11 22.31 1003 Chicken, BBQ'd: 8 Pc 34 300 31 729 13.48 11.59 276 Chicken, Breaded 8 pc 22 363 71 359 24.6 13.4 236 Chicken, Breast Sandwich, Sup 37 290 43 794 5.5 21 688 Chicken, Fajitas (Chix fajita) 25 304 81 1044 11.05 26.13 658 Chicken, Fajitas on Rice (Faj) 24 274 81 682 8.11 25.85 689 Chicken, Fajitas, Diced Chckn 26 253 62 677 5.78 23.64 491 Chicken, Fajitas, Tky Roast 29 245 33 913 6.58 16.27 238 Chicken, Grilled Sandwich 24 226 46 625 2.5 22 717 Chicken, Mandarin w/ Rice 36 234 50 50 2.51 15.26 241 Chicken, Nuggets, Menu, FF 27 288 41 479 7 20 462 Chicken, Oven Fried, USDA 24 378 91 426 19.2 26.64 216 Chicken, Popcorn, FF w/ Roll 27 288 42 588 8 20 24 Chicken, Pot Pie, cob. dough 44 441 59 747 19.52 24.94 656 Chicken, Quesadilla (t. roast) 31 325 50 1435 9.51 25.27 733 Chicken, Quesadilla, dice chix 29 289 50 882 7.95 24.17 275 Chicken, Roasted, 8 pc 14 239 36 478 11.72 19.8 933 Chicken, S.W., Spicy, Menu 37 285 33 678 7.5 19 879 Chicken, Salad S.W, dice chix 26 291 57 474 10 22.35 18 Chicken, Salad, Plate, Dice Ch 20 262 57 472 10.82 20.52 877 Chicken, Salad, Wrap, dice chk 29 287 58 568 9.25 22.34 218 Chicken, Sandwich, Menu FF 35 333 41 579 7.5 21 278 Chicken, Sandwich, Spicy, Sup 36 290 37 603 6.5 21 699 Chicken, Southwest Wrap 30 402 87 1399 17.26 31.34 652 Chicken, Tangerine, w/ Rice 52 306 57 438 4.86 18.46 215 Chicken, Tenders w/ Roll (FF) 27 288 40 468 7 19 61 Chicken, Teriyaki Sandwich 29 285 47 797 8.2 21.9 115 Chicken, w/rice & Gravy 27 227 59 166 4.01 21.14 364 Chili & Crackers: Trky, J-O 19 213 56 631 5.95 20.3 529 Cinnamon Cream Breadstick 29 180 5 230 5 12 634 Cinnamon Roll 47 329 20 570 13 5 219 Cinnamon Tastries Sweet Rolls 37 247 2 376 9.4 4.76 402 Cole Slaw 9 87 0 198 5.54 0.94 270 Corn, Canned 17 80 0 360 0 3 271 Corn, Frozen 16 68 0 1 0.56 2.14 67 Corndog, Mini- Turkey 38 315 45 795 18 9 736 Corndog, Turkey, Lite 27 210 15 740 6 12 208 Country Style Steak w/ Roll 35 447 57 1069 25.23 19.21
157 Country Style Steak(g. beef) 46 393 61 503 12.37 22.87 232 Crackers, Saltine 14 86 0 214 2.27 1.84 377 Cucumber, Raw 2 9 0 1 0.12 0.43 934 Egg, Salad Sandwich, Diced Egg 32 270 240 505 10.27 12.03 147 Egg, Salad Sandwich, Frzn Eggs 31 252 194 435 9.52 11.03 148 Egg, Salad, Plate 18 198 212 395 9.89 8.45 899 Eggs Sausage & Toast: patty 15 205 142 476 9.8 14.3 670 Fish, Sandwich 40 310 55 490 7.5 19 13 French Dressing, Individual 2 50 0 72 4 0 179 French Toast, Cinnamon Glazed 32 220 130 330 7 9 368 French Toast, Smart Sticks 46 270 20 200 8 4 380 Fruit, Cocktail, #10 20 77 0 8 0.09 0.54 245 Fruit, Fresh, Assorted 15 58 0 1 0.21 0.67 501 Fruit, In Gelatin 31 122 0 66 0.09 1.47 246 Fruit, Juice, Assorted 4 oz. 16 61 0 1 0.06 0.3 719 Fruit, Salad, Mixed 18 68 0 5 0.08 0.49 537 GF Chef Salad, Ham 27 212 40 759 6.28 16.33 168 GF, Chef Salad, Grilld Chicken 21 222 66 645 4.59 23.88 82 GF, Grilled Cheese Sandwich 31 353 83 1144 21.72 14.56 158 GF, Ham Sandwich 45 272 77 1153 8.48 13.92 152 GF, Hamburger 47 354 86 550 15 20.5 154 GF, Hot Dog 42 280 30 520 12 10 531 GF, Hot Dog, Coleman 41 330 35 600 19 9 403 Grapes, Fresh 8 33 0 1 0.17 0.31 120 Gravy, Brown 2 10 0 58 0.21 0 667 Gravy, Chicken, L/S, Trio 6 40 5 132 1.5 0.95 787 Grilled Cheese RF Uncrustable 23 263 29 971 11.49 16.63 4 Grilled Cheese Sandwich 28 266 27 683 11.97 12.28 814 Ham, & Cheddar Melt 28 262 40 997 8.56 17.17 616 Ham, & Cheese Sandwich 22 227 37 1064 7.77 14.5 482 Ham, & Cheese Sub 37 307 37 1194 9.27 17.5 548 Ham, & Cheese, Grilled 28 259 38 1122 8.35 16.82 552 Ham, Sandwich 22 192 32 1073 3.98 13.92 557 Ham, w/ Macaroni & Cheese 27 299 44 1012 13.26 17.11 161 Hamburger 24 274 41 470 10.5 20.5 863 Honey Bun- Super 38 280 0 170 12 6 9 Honey Mustard, Individual 8 90 5 240 6 0 447 Hot Dog 26 290 45 511 12.23 15.59 446 Hot Dog, Footlong 52 590 60 1540 32.5 19 10 Hot Sauce, Bulk 0 0 0 270 0 0 822 Hot Sauce, Individual 0 0 0 210 0 0 931 Ketchup, Bulk 5 21 0 189 0 0 222 Ketchup, Individual 4 20 0 200 0 0 470 Lasagna: JO Spaghetti Sauce 36 294 40 626 6.83 22.89 34 Lettuce & Tomato 3 12 0 5 0.13 0.64 623 Lettuce, Tomato, Pickle Salad 3 15 0 205 0.16 0.76 536 Macaroni & Cheese, PreparedLoL 22 350 65 900 22 16 517 Manager's Choice - Fruit 0 0 0 0 0 0 516 Manager's Choice - Vegetable 0 0 0 0 0 0 143 Manager's Choice- Breakfast 0 0 0 0 0 0 515 Manager's Choice-Entree 0 0 0 0 0 0 477 Marinara Sauce 6 35 2 288 1.33 0.89 127 Mayonnaise, bulk 2 45 0 130 4 0 818 Mayonnaise, single packets 0 70 5 47 7 0 28 Meatloaf Sandwich- Prepared 30 326 36 769 15.9 15 27 Meatloaf w/ Roll: Prepared 22 281 36 669 15.4 14
191 Milk, 1% 12 110 15 115 2 9 172 Milk, Chocolate, 1% 26 160 10 240 2.5 8 909 Milk, Skim/Fat Free 11 90 5 120 0 8 189 Milk, Strawberry, 1% 31 180 10 110 2.5 7 190 Milk, Vanilla, 1% 30 170 10 150 2.5 7 214 Mozzarella Sticks, USDA 33 395 37 998 22.32 15.88 128 Mustard, bulk 0 4 0 63 0.22 0.23 223 Mustard, individual PC 0 0 0 1 0 0 145 NO SCHOOL TODAY 0 0 0 0 0 0 182 Omelet, Colby Cheese 1 110 195 210 8 8 185 Omelet, Sausage & Cheese 2 100 200 300 7 7 578 Orange, Wedges 15 62 0 0 0.16 1.23 362 P,B &J Uncrustable, 4.8 oz 52 570 0 540 34 20 643 Pancake, w Sausage, on Stick 23 229 15 429 11.97 8.98 150 Pancakes & Eggs 27 187 122 484 5.52 7.05 900 Pancakes: Aunt Jemina 26 142 7 364 2.02 4.05 20 Peach Cobbler: D Sheet; #10 34 282 0 244 16.13 1.84 108 Peach Cobbler:D Sheet; Froz 46 325 0 241 16.13 2.88 112 Peach Crisp, Frozen 58 313 0 174 8.19 3.75 142 Peach Jell-O 33 127 0 65 0.05 1.6 199 Peach Turnover, Cutie Pie 54 302 0 190 9.1 3.2 850 Peach, Crisp, #10 50 284 0 177 8.19 2.67 299 Peach, Cup, Frozen 27 106 0 0 0 0.7 397 Peaches, Sliced, Lt. Syrup #10 16 67 0 10 0 0 124 Peaches: Frozen 33 128 0 9 0 1.09 134 Pear Jell-O 29 119 0 62 0 1.76 411 Pears, Lt. Syrup, #10 18 74 0 5 0 0.83 90 Pears: Fresh 21 81 0 1 0.17 0.53 412 Peas & Carrots(Frozen) 8 40 0 57 0.35 2.57 406 Peas, Blackeyed (Canned) 15 89 0 223 0.81 5.67 47 Peas, Field, w/snaps 21 118 0 295 0.98 5.9 866 Peas, Green (Frozen) 7 59 0 66 0.34 1.68 392 Peas, Green, Canned 15 81 0 257 0.47 5.16 280 Philly Cheese Steak Fold-up 49 420 30 970 14 23 778 Pineapple Cup, Frozen 18 71 0 6 0.13 0.4 399 Pineapple, Bits, in Juice, #10 16 69 0 0 0 0 556 Pineapple, Jell-O 35 148 0 58 0 0.93 502 Pineapple, Pudding 50 306 0 135 9.73 1.64 305 Pizza, Breakfast Sausage 25 230 15 590 10 9 539 Pizza, Cheese Quesadilla 41 340 5 910 13 15 540 Pizza, Chicken Quesadilla 35 320 15 880 14 15 339 Pizza, Dippers, Farm Rich 37 367 32 1058 15.74 20.16 528 Pizza, French Bread: Garlic 36 320 15 590 12 15 533 Pizza, Pepperoni, Stf'd Crust 45 390 20 1000 16 18 87 Pizza, Sausage/Gravy Breakfast 25 230 15 560 10 9 269 Pizza, Sausage/Gravy, St/Crust 26 220 10 550 9 10 532 Pizza, Sausage: Tony's 4x6 36 290 20 650 10 15 526 Pizza, Sticks, Max Stix 42 367 22 1118 15.74 17.16 642 Poptart 37 210 0 180 5.99 2 235 Pork, BBQ Sandwich, BWF 22 361 52 538 20.68 21.25 711 Pork, Chop, Sandwich 36 350 34 747 16.81 17.61 69 Pork, Roast w/ Gravy & Roll 20 431 98 322 26.45 27.36 503 Pork, Roast w/ Rice Gravy Roll 43 544 100 377 27.08 30 346 Potato, w/ Ham & Cheese 51 342 37 981 7.49 17.83 908 Potato, Au Gratin (Instant) 18 134 0 542 6.34 2.07 309 Potato, Crinkle Cut Fries 16 98 0 193 3.25 1.64
146 Potato, Deli Roasters 21 120 0 370 3 2 534 Potato, Hashbrown Casserole 17 107 5 553 3 2.5 187 Potato, Loaded Baked 40 316 30 600 8.69 20.71 461 Potato, Mashed (pearls) 15 81 0 458 1.69 1.53 240 Potato, Mashed Redskin 22 154 4 348 5.67 3.24 494 Potato, Oven Browned: Diced 10 66 0 332 0.9 0.74 592 Potato, Parslied (whole) 12 70 0 474 0.9 1.78 242 Potato, Salad 21 124 0 303 3.77 2.16 5 Potato, Scalloped 18 134 0 480 6.34 2.07 417 Potato, Seasoned Wedges 19 140 5 259 6.48 2.16 415 Potato, Shoestring (supple) 16 117 0 243 5.48 1.57 144 Potato, Smiles 19 130 0 180 5 2 416 Potato, tater rounds 27 200 0 267 9.33 2.67 660 Potato, w Broccoli & Cheese 54 424 2 873 14.43 22.02 106 PT Bageler & Milk 57 332 19 394 5.84 13.85 757 PT Animal Crackers & Milk 46 269 10 342 5.08 9.83 103 PT Apple-Cinni Bites & Milk 49 322 9 369 9.34 10.85 893 PT Apple/cheese 19 73 0 13 0.32 0.42 750 PT Cereal/Milk 44 245 9 316 3.05 9 837 PT Cheese & Crackers(slice) 81 625 32 1404 20.64 27.03 718 PT Cheese Roll & Juice 41 285 10 511 9 10.74 681 PT Chips & Salsa 47 261 0 453 6.77 4.07 95 PT Fruit Turnover & Milk 76 444 9 508 10.84 11.15 93 PT Grahams/Fruit & Milk 56 308 9 268 5.69 10.26 752 PT Ham Biscuit/ Water 26 247 22 1078 12.28 10.12 104 PT Hot Pocket & Water 20 170 5 380 7 8 831 PT Muffin/Milk 56 359 30 372 10.08 11.83 756 PT Poptart & Juice 60 305 0 190 5.99 2.73 363 PT Pretzel Goldfish & Juice 40 185 0 311 1.5 2.74 102 PT Pudding/Grahams & Juice 67 354 0 320 7.83 4.67 926 PT Soft Pretzel Rod/Mustard 40 172 0 183 0.4 3.16 684 PT- Fruit Juice-assorted 6 oz 23 95 0 11 0 0.74 476 PT: Clodhoppers w/ Milk 51 309 11 300 7.2 9.88 654 Ranch Dressing, Buttermilk 3 49 1 280 3.91 0.51 46 Ravioli, Beef w/ Breadstick 50 382 26 880 12.17 18.22 224 Relish, Packet 3 10 0 75 0 0 329 Roll, Dinner, Wheat, Richs 14 75 0 120 1 3 390 Salad, Tossed 2 7 0 6 0 0.43 861 Salisbury Steak(patty) 43 357 41 557 10.66 21.74 928 SH Animal Crackers/Milk 46 269 10 342 5.08 9.83 927 SH Bear Grahams/Milk 43 256 10 274 5.72 9.57 746 SH Cheese & Crackers 38 263 16 395 7.53 10.67 929 SH Cheez-Its & Juice 52 277 0 537 5.06 5.8 930 SH Kid's Mix & Juice 41 205 0 231 3.5 2.74 895 SH Pretzels/Juice 58 262 0 890 1.52 3.77 37 Sloppy Joe's-Manwich(Raw Beef) 29 321 61 680 12.16 22.11 781 Soup, Chicken Noodle(t. roast) 26 209 25 2098 5.68 13.68 129 Soup, Potato, Cheesy 45 443 21 1850 23.36 8.65 2 Soup, Potato, Creamy 44 358 0 1513 16.27 3.63 745 Soup, Sante Fe, diced chicken 41 320 26 928 4.89 17.64 62 Soup, Tomato w/ Crackers 33 176 0 934 3.27 3.84 48 Soup, Vegetable 26 147 0 693 2.66 4.77 109 Soup, Vegetable Beef, Gr. Beef 24 219 29 711 7.62 12.42 183 Spaghetti w/ Meat Sauce, J-O 27 280 49 788 10.44 23 663 Strawberries, Fresh 7 28 0 1 0.27 0.59 400 Strawberris, Frozen 4 18 0 0 0 0
203 Strawberry Cup, Frozen USDA 33 122 0 4 0.17 0.68 473 Strawberry Pudding 62 328 2 174 8.63 2.66 56 Sweet Potato, Baked 26 112 0 71 0.06 2.04 580 Sweet Potato, Canned 37 175 0 81 2.59 1.55 731 Sweet Potato, Fries 27 171 0 189 7.35 1.06 193 Sweet Potato, Patty 21 90 0 125 0 1 498 Sweet Potato, Souffle 45 233 2 174 3.91 4.8 725 Sweet Potato, Whipped 37 178 2 445 0.92 5.89 349 Syrup, Pancake Individual 18 70 0 10 0 0 764 Taco Salad- turkey taco, JO 24 319 53 722 15.02 23.9 354 Taco, Soft Shell Chicken 26 295 51 734 10.47 22.53 100 Tangerine, Fresh 11 45 0 2 0.26 0.68 325 Toast, White Wheat 14 75 0 125 1 3 440 Trail Mix, Fruit/Nut, USDA 68 397 0 0 14.17 5.67 868 Tuna, Salad, Plate 19 224 17 645 8.24 16.89 117 Tuna, Salad, Sandwich 33 288 17 677 7.97 20.9 21 Turkey Pie: cobbler dough 39 416 50 1032 19.1 24.35 546 Turkey Wrap: Deli 26 260 42 1369 8.17 20.7 851 Turkey, Pie w/ Roll 36 345 50 1021 11.23 24.45 492 Turkey, Rice, Gravy, Roll 43 344 50 838 7.49 24.57 340 Turkey, Sub w/ Cheese, Deli Tk 37 320 43 1386 8.33 24.66 906 Turkey, W/ Gravy, Roll 23 249 50 838 7.49 22.33 829 Turkey, w/ Noodles 26 241 52 1362 6.42 19.28 382 Vegetables, Mixed, Calif Blend 4 23 0 27 0 1.81 381 Vegetables, Mixed, Frozen 13 70 0 58 0.58 3.48 593 Vegetables, w/ Dip 18 120 1 396 4.49 4.44 456 Waffle Sticks, Belgium 46 210 0 380 2 3 455 Waffles 50 270 4 450 6 5 636 Yogurt w/grahams: Trix 48 260 5 245 4.5 6