Sides, starters and light meals 31 10 minute ratatouille APR 12 425kJ; 5.2g fat; 0.6g sat fat; 3.7g protein; 7.6g carbs; 4.6g fibre; 0mg chol; 60mg 87 Apple and cranberry toasted muesli clusters OCT 12 31 Apricot and pistachio couscous APR 12 1811kJ; 12.9g fat; 1.6g sat fat; 12.8g protein; 63.5g carbs; 3.9g fibre; 0mg chol; 70mg 42 Asian tofu and vegetable omelettes AUG 12 46 Asparagus and baby beans with crunchy crumbs SEP 12 66 Asparagus, avocado and cherry tomato salad NOV 12 89 Banana, oat and blueberry breakfast smoothie OCT 12 14 Barbecued corn and chorizo salad NOV 12 76 Barbecued Thai beef with cucumber and mint salad JUN 12 1498kJ; 15.6g fat; 5.4g sat fat; 46.1g protein; 5.8g carbs; 3.1g fibre; 128mg chol; 506mg 85 Basic white bread dough APR 12 883kJ; 2.9g fat; 0.4g sat fat; 5.8g protein; 38.9g carbs; 2.1g fibre; 0mg chol; 245mg 65 Bean and roast vegetable salad JUL 12 88 Berry and toasted muesli parfait OCT 12 88 Bircher pancakes with caramelized apple OCT 12 76 Bolognese muffins MAY 12 per muffin: 1014kJ; 14.2g fat; 3.6g sat fat; 9.6g protein; 18.5g carbs; 1.4g fibre; 47mg chol; 320mg 55 Borscht JUL 12 54 Boston baked beans SEP 12 68 Braised asparagus and zucchini with fetta NOV 12 46 Braised baby spring vegetables SEP 12 86 Braised broad beans MAY 12 1083kJ; 4.1g fat; 0.6g sat fat; 17.6g protein; 23g carbs; 17g fibre; 0mg chol; 15mg 36 Braised butter beans with rocket OCT 12 46 Broccoli with waldorf salad SEP 12 69 Bubble and squeak pies AUG 12 88 Buckwheat blinis with smoked salmon and dill cream AUG 12 41 Butter bean and radish salad MAR 12 856kJ; 15.9g fat; 2.9g sat fat; 5.6g protein; 9.3g carbs; 5.3g fibre; 5mg chol; 295mg 41 Cannellini beans with tomato and rosemary MAR 12 676kJ; 5.5g fat; 0.8g sat fat; 7.1g protein; 20.1g carbs; 9.8g fibre; 0mg chol; 380mg 84 Caprese bruschetta salad 61 Caramelised onion and thyme scones AUG 12 50 Cauliflower, potato and pea mash MAY 12 1850kJ; 10.3g fat; 6.4g sat fat; 11.2g protein; 14.2g carbs; 4.2g fibre; 32mg chol; 290mg 88 Cauliflower soup with crunchy bacon breadcrumbs JUN 12 979kJ; 14.7g fat; 6.5g sat fat; 11g protein; 13g carbs; 3.3g fibre; 29mg chol; 1579mg 89 Char siu chicken drumlettes AUG 12 68 Chargrilled prosciutto asparagus with pesto dressing NOV 12 62 Cheese and bacon pastry twists AUG 12 66 Cheese and chive scones MAR 12 1076kJ; 10.7g fat; 6.8g sat fat; 7.4g protein; 31.9g carbs; 1.6g fibre; 32mg chol; 608mg 41 Cheesy bean and potato bake MAR 12 1401kJ; 9.9g fat; 5.8g sat fat; 18.5g protein; 37.1g carbs; 11.4g fibre; 27mg chol; 1043mg 49 Cheesy mashed potato bake MAY 12 1274kJ; 16g fat; 10.2g sat fat; 11.3g protein; 27g carbs; 3.1g fibre; 44mg chol; 307mg 61 Cheesy sage paninis AUG 12 28 Cheese souffles APR 12 2280kJ; 44.1g fat; 26.6g sat fat; 20.4g protein; 17.6g carbs; 0.7g fibre; 339mg chol; 584mg 55 Cheesy zucchini and pasta slice FEB 12 776kJ; 10.2g fat; 3.1g sat fat; 8.4g protein; 14.1g carbs; 2g fibre; 61mg chol; 255mg 71 Chicken egg drop soup FEB 12 1060kJ; 8.6g fat; 2.3g sat fat; 23.1g protein; 17.5g carbs; 0.7g fibre; 145mg chol; 1826mg 37 Chicken nachos salad 73 Chicken satay skewers AUG 12 58 Chilli and fennel sweet potato JUN 12 985kJ; 9.5g fat; 1.2g sat fat; 4.3g protein; 31.3g carbs; 4g fibre; 0mg chol; 508mg 71 Chinese prawn purses FEB 12 716kJ; 2.5g fat; 0.4g sat fat; 15.9g protein; 20.1g carbs; 0.7g fibre; 87mg chol; 663mg 87 Chorizo sausage rolls 31 Chow mein noodles FEB 12 1093kJ; 11.4g fat; 1.4g sat fat; 7.8g protein; 30g carbs; 4.2g fibre; 0mg chol; 1219mg 70 Classic tomato and basil bruschetta MAY 12 816kJ; 11.7g fat; 1.6g sat fat; 3.8g protein; 17.4g carbs; 2.6g fibre; 0mg chol; 235mg 31 Corn cakes with avocado puree and chorizo 58 Corn, pea and cheddar pasta JUN 12 1813kJ; 17.7g fat; 11g sat fat; 16.7g protein; 49.7g carbs; 3.9g fibre; 52mg chol; 281mg 15 Corn three ways NOV 12 83 Cos and lentil salad APR 12 407kJ; 6.6g fat; 2.4g sat fat; 4.7g protein; 4.2g carbs; 1.9g fibre; 9mg chol; 165mg 32 Creamed spinach with currants APR 12 741kJ; 14.3g fat; 8g sat fat; 3.7g protein; 7.2g carbs; 3.7g fibre; 36mg chol; 85mg 14 Creamy carrot and cauliflower soup with onion croutons SEP 12 43 Creamy chicken, corn and chive chowder JUN 12 2630kJ; 32.7g fat; 20.4g sat fat; 38.1g protein; 43.2g carbs; 5.1g fibre; 156mg chol; 769mg 50 Creamy corn and chive mash MAY 12 968kJ; 8.9g fat; 5.5g sat fat; 5.1g protein; 30g carbs; 4.7g fibre; 27mg chol; 291mg 76 Creamy potato and leek soup with toast soldiers JUL 12 86 Creamy prosciutto and garlic gnocchi MAY 12 1974kJ; 25.7g fat; 10.2g sat fat; 14.9g protein; 44.5g carbs; 4.1g fibre; 40mg chol; 1291mg 83 Creamy tuna potato salad JUN 12 1848kJ; 20.9g fat; 3.7g sat fat; 15.9g protein; 44.2g carbs; 6.4g fibre; 48mg chol; 231mg 79 Crispy bocconcini with tomato chilli sauce APR 12 828kJ; 9.1g fat; 3.3g sat fat; 9.2g protein; 19.3g carbs; 1.9g fibre; 56mg chol; 396mg 83 Crispy potato cakes JUN 12 1229kJ; 14.8g fat; 3.6g sat fat; 10.2g protein; 27.8g carbs; 3.5g fibre; 99mg chol; 262mg 103 Crispy smashed potatoes with bacon 87 Crunchy agnolotti bites 86 Crunchy roasted garlic and rosemary potatoes MAY 12 700kJ; 5.9g fat; 0.8g sat fat; 4.1g protein; 22.2g carbs; 3.6g fibre; 0mg chol; 46mg 67 Dairy and gluten-free pancake stacks DEC 12/JAN 13 72 Five-spiced eggplant with tofu and Chinese greens FEB 12 528kJ; 8.3g fat; 1.5g sat fat; 5.7g protein; 5.7g carbs; 3.3g fibre; 0mg chol; 572mg 52 French fries FEB 12 1500kJ; 23.8g fat; 2.9g sat fat; 5.6g protein; 28.5g carbs; 3.4g fibre; 9mg chol; 365mg 39 French onion soup JUL 12 80 Full moon dumplings OCT 12 66 Ginger and soy asparagus NOV 12 62 Gluten-free cheese and spinach triangles FEB 12 2042kJ; 20.9g fat; 7.6g sat fat; 13.6g protein; 59.1g carbs; 4.3g fibre; 117mg chol; 384mg 87 Goat s cheese pissaladiere tarts JUN 12 1120kJ; 17.8g fat; 5.9g sat fat; 7g protein; 19g carbs; 1.5g fibre; 20mg chol; 572mg 30 Grilled haloumi and zucchini salad DEC 12/ JAN 13 51 Ham and corn mini muffins FEB 12 271kJ; 3.5g fat; 0.9g sat fat; 2g protein; 6.1g carbs; 0.4g fibre; 8mg chol; 112mg 65 Ham and mushroom muffins MAR 12 1060kJ; 7.4g fat; 3.3g sat fat; 16.6g protein; 26.9g carbs; 5.8g fibre; 19mg chol; 537mg 73 Ham and tomato frittata pizzas MAY 12 695kJ; 8.3g fat; 3.5g sat fat; 15.6g protein; 7g carbs; 1.4g fibre; 168mg chol; 347mg 51 Herb, cream cheese and salmon muffins FEB 12 544kJ; 7.5g fat; 2g sat fat; 3.9g protein; 11.6g carbs; 0.6g fibre; 17mg chol; 245mg 50 Honey, sesame and carrot mash MAY 12 682kJ; 6.8g fat; 3.8g sat fat; 2.7g protein; 20.4g carbs; 5.5g fibre; 18mg chol; 131mg 90 Hot dogs with sauerkraut AUG 12 59 Inside-out vegetable rolls FEB 12 per roll: 156kJ; 2.3g fat; 0.4g sat fat; 0.6g protein; 3.2g carbs; 0.6g fibre; 1mg chol; 23mg 54 Italian lamb, bean and silverbeet soup JUN 12 1119kJ; 8.8g fat; 3.4g sat fat; 27g protein; 15.3g carbs; 4.6g fibre; 54mg chol; 1270mg 32 Japanese tofu noodles FEB 12 1572kJ; 9.2g fat; 1.2g sat fat; 22g protein; 52.2g carbs; 4.8g fibre; 0mg chol; 2156mg 101 Lemony leaf salad 87 Macadamia crumbed lamb cutlets with beetroot dip AUG 12 87 Melon and prosciutto skewers 83 Mexican bean and rice salad 81 Mexican nacho wedges JUN 12 1476kJ; 20.7g fat; 5.1g sat fat; 11.3g protein; 27.3g carbs; 5.2g fibre; 7mg chol; 142mg 89 Mini croque monsieur AUG 12 92 Mint and dukkah labne JUL 12 10 Mixed herb and roast potato salad FEB 12 1489kJ; 22.9g fat; 3.2g sat fat; 5.3g protein; 29.9g carbs; 4.7g fibre; 0mg chol; 123mg 40 Moroccan-spiced chickpeas and spinach MAR 12 892kJ; 7.7g fat; 1g sat fat; 11.1g protein; 20.4g carbs; 10.2g fibre; 0mg chol; 635mg 70 Nachos with chunky guacamole SEP 12 67 Noodle salad with warm satay dressing MAR 12 1267kJ; 7g fat; 2.6g sat fat; 18.5g protein; 40g carbs; 3.5g fibre; 32mg chol; 831mg 86 Olive and sage batards APR 12 1029kJ; 5.4g fat; 0.8g sat fat; 5.9g protein; 41.9g carbs; 2.4g fibre; 0mg chol; 574mg 57 Parsley pesto garlic breads JUN 12 1405kJ; 19.3g fat; 9.9g sat fat; 8.5g protein; 32.2g carbs; 2.7g fibre; 45mg chol; 570mg 89 Pea and parsley risoni JUN 12 997kJ; 2.9g fat; 1.4g sat fat; 9.8g protein; 39.7g carbs; 6g fibre; 6mg chol; 70mg 13 Pear, goat s cheese and candied walnut bites JUN 12 1513kJ; 24.4g fat; 5g sat fat; 9.9g protein; 24.2g carbs; 5g fibre; 12mg chol; 209mg 32 Peas braised in sage butter APR 12 718kJ; 8.8g fat; 5.4g sat fat; 7.8g protein; 11.7g carbs; 8g fibre; 26mg chol; 121mg 75 Pesto gnocchi cups FEB 12 556kJ; 5.9g fat; 1g sat fat; 3.1g protein; 16.8g carbs; 1.5g fibre; 2mg chol; 330mg 95 Picnic cob loaf NOV 12 75 Pork and apple sausage rolls SEP 12 72 Pork gyozas AUG 12 61 Pork, pear and walnut salad JUN 12 1565kJ; 27.1g fat; 6.1g sat fat; 20.4g protein; 11.4g carbs; 3.8g fibre; 57mg chol; 221mg 84 Potato and asparagus salad with dill aioli 66 Potato and leek soup JUL 12 87 Potato and pea samosas 62 Potato and vegetable balls FEB 12 per ball: 255kJ; 1.7g fat; 0.3g sat fat; 1.7g protein; 8.9g carbs; 1.4g fibre; 0mg chol; 29mg 82 Potato cheeseburgers JUN 12 1229kJ; 10.2g fat; 4g sat fat; 24.6g protein; 23.5g carbs; 4g fibre; 48mg chol; 310mg 52 Potato crisps FEB 12 994kJ; 10.6g fat; 1.3g sat fat; 5.1g protein; 28.1g carbs; 3.5g fibre; 0mg chol; 981mg 1 super food ideas
32 Prawn and rice noodles FEB 12 1604kJ; 11.4g fat; 1.7g sat fat; 16.7g protein; 53.5g carbs; 2.2g fibre; 114mg chol; 1301mg 62 Prosciutto-wrapped haloumi bites AUG 12 49 Pumpkin, polenta and chilli muffins FEB 12 1157kJ; 16g fat; 4.6g sat fat; 5.1g protein; 27.5g carbs; 1.7g fibre; 30mg chol; 266mg 56 Pumpkin and zucchini sweet soy stir-fry MAR 12 1180kJ; 8.1g fat; 1.6g sat fat; 9.3g protein; 44.9g carbs; 9g fibre; 94mg chol; 1367mg 83 Roasted kipfler potato and cherry tomato salad 49 Roasted pumpkin, garlic and caramelised onion mash MAY 12 1206kJ; 14g fat; 8.3g sat fat; 4.7g protein; 38g carbs; 5.4g fibre; 40mg chol; 100mg 42 Roasted pumpkin soup MAY 12 2574kJ; 37.1g fat; 19.8g sat fat; 13.1g protein; 60.7g carbs; 8.7g fibre; 76mg chol; 1572mg 32 Roasted rosemary and garlic sweet potato 94 Roasted tomato and basil tart NOV 12 77 Roasted tomato soup JUL 12 27 Rocket and parmesan salad NOV 12 35 Rocket coleslaw OCT 12 36 Rocket pesto pasta salad OCT 12 36 Rocket, prosciutto and artichoke salad OCT 12 57 Rosemary and parmesan polenta chips JUN 12 493kJ; 2.9g fat; 1.3g sat fat; 5.8g protein; 16.5g carbs; 1g fibre; 5mg chol; 728mg 32 Salsa verde potatoes APR 12 680kJ; 2.6g fat; 0.3g sat fat; 5g protein; 26.7g carbs; 4.4g fibre; 0mg chol; 81mg 89 Sausages with scary sauces SEP 12 45 Sesame and chilli mixed peas SEP 12 31 Singapore noodles FEB 12 1448kJ; 17.1g fat; 3.9g sat fat; 8.8g protein; 37.8g carbs; 5.1g fibre; 10mg chol; 1099mg 28 Slow-cooker pea and ham soup JUL 12 56 Slow-roasted lamb nachos JUL 12 81 Smashed potato and fennel salad APR 12 1265kJ; 17.8g fat; 2.1g sat fat; 5.4g protein; 27g carbs; 5.3g fibre; 18mg chol; 96mg 94 Smoked salmon and lettuce bites NOV 12 87 Smoked salmon and pesto tartlets 93 Smoky eggplant dip JUL 12 62 Smoky tortilla crisps AUG 12 56 Soy and chilli mushroom stir-fry MAR 12 1061kJ, 3.7g fat; 0.5g sat fat; 11.9g protein; 41.1g carbs; 6.1g fibre, 0mg chol; 1443mg 89 Spaghetti and meatball atomic cups SEP 12 10 Speedy snow pea coleslaw APR 12 764kJ; 13.2g fat; 1.5g sat fat; 4.3g protein; 9.3g carbs; 5.2g fibre; 18mg chol; 95mg 40 Spiced rice and bean salad MAR 12 1728kJ; 15.7g fat; 2.2g sat fat; 9.4g protein; 54.6g carbs; 7.6g fibre; 0mg chol; 400mg 15 Spiced roasted baby carrots SEP 12 15 Spinach and caramelized onion cob loaf dip AUG 12 52 Spicy sweet potato wedges FEB 12 1333kJ; 16.4g fat; 6.4g sat fat; 5.2g protein; 35.9g carbs; 4.5g fibre; 27mg chol; 519mg 87 Spinach, fetta and pine nut pull-apart APR 12 1244kJ; 10g fat; 3.4g sat fat; 10.6g protein; 39.3g carbs; 3.6g fibre; 13mg chol; 473mg 86 Spinach, walnut and fetta salad MAR 12 964kJ; 18.7g fat; 5.2g sat fat; 7.2g protein; 7.4g carbs; 3.1g fibre; 17mg chol; 318mg 45 Spring fattoush SEP 12 79 Spring rolls OCT 12 53 Steak sandwich salad JUN 12 2913kJ; 18.8g fat; 5.8g sat fat; 42.2g protein; 86.5g carbs; 7.9g fibre; 80mg chol; 1419mg 68 Steamed asparagus and potato with parsley and mint butter NOV 12 100 Sticky walnut and rosemary red onion wedges 72 Stir-fried bok choy with shiitake mushrooms FEB 12 258kJ; 3.1g fat; 0.5g sat fat; 1.5g protein; 6.2g carbs; 1.6g fibre; 0mg chol; 369mg 93 Sumac crispbread JUL 12 50 Sun-dried tomato, pesto and salami muffins FEB 12 1248kJ; 18g fat; 5.3g sat fat; 6.1g protein; 26.7g carbs; 2.7g fibre; 34mg chol; 351mg sodium 89 Super healthy banana, apricot and date oat bars OCT 12 58 Sushi sandwiches FEB 12 per sandwich: 277kJ; 2.6g fat; 0.5g sat fat; 2.2g protein; 7.8g carbs; 0.4g fibre; 42mg chol; 346mg 16 Sweet chilli and lime peanuts SEP 12 58 Sweet chilli chicken sushi FEB 12 per roll: 270kJ; 3.1g fat; 0.6g sat fat; 3.1g protein; 5.8g carbs; 0.5g fibre; 11mg chol; 54mg 35 Sweet potato and rocket with balsamic glaze OCT 12 76 Sweet roasted carrot soup with chunky croutons JUL 12 32 Thai noodle salad FEB 12 1244kJ; 5.8g fat; 0.9g sat fat; 11.1g protein; 47.3g carbs; 4.5g fibre; 9mg chol; 1458mg 52 Thick-cut chips FEB 12 956kJ; 9.5g fat; 1.2g sat fat; 5.1g protein; 28.1g carbs; 3.6g fibre; 0mg chol; 494mg 51 Three cheese muffins FEB 12 1322kJ; 20.3g fat; 6.9g sat fat; 9g protein; 24g carbs; 1.4g fibre; 36mg chol; 601mg 63 Tomato and bread soup MAR 12 1010kJ; 6.5g fat; 1.1g sat fat; 11.2g protein; 29.8g carbs; 9g fibre; 2mg chol; 515mg 59 Tuna and corn ships FEB 12 per ship: 212kJ; 1.6g fat; 0.2g sat fat; 2.4g protein; 6g carbs; 0.6g fibre; 6mg chol; 50mg 56 Twice-baked potatoes JUN 12 1271kJ; 19g fat; 8.8g sat fat; 10.6g protein; 20.9g carbs; 3.2g fibre; 44mg chol; 450mg 85 Two-toned spiced chips MAR 12 844kJ; 7.4g fat; 1g sat fat; 4.3g protein; 27.7g carbs; 3.3g fibre; 0mg chol; 340mg 62 Vegetable and spaghetti frittata FEB 12 1189kJ; 8.8g fat; 2.1g sat fat; 12.2g protein; 36.1g carbs; 6.1g fibre; 187mg chol; 213mg 79 Vegetable san choy bau OCT 12 73 Vegetarian pad see ew AUG 12 68 Vegetable quinoa pilaf JUL 12 72 Vietnamese beef lettuce cups AUG 12 84 Walnut and fetta quinoa salad 35 Warm pork and pear salad AUG 12 15 Warm zucchini and broad bean salad OCT 12 15 Zucchini and bacon fritters with garlic yogurt OCT 12 Fish and seafood 38 Barbecued fish with Thai dressing and coconut rice FEB 12 2031kJ; 14.9g fat; 5.5g sat fat; 36.1g protein; 50.6g carbs; 2.3g fibre; 60mg chol; 699mg 79 Barbecued ocean trout with garlic and parsley dressing APR 12 1265kJ; 17g fat; 2.9g sat fat; 35.2g protein; 1g carbs; 1g fibre; 87mg chol; 151mg sodium 63 Basil and chilli mussels with fries 73 Brown rice and salmon patties JUL 12 55 Chilli, lime and cashew fish fingers NOV 12 47 Crab, lemon and herb linguine OCT 12 60 Creamy salmon and broad bean fettuccine NOV 12 73 Crispy Sichuan fish with soy ginger dressing FEB 12 1632kJ; 7.9g fat; 1.5g sat fat; 36.4g protein; 41.2g carbs; 1.2g fibre; 86mg chol; 2783mg 28 Crispy tempura APR 12 2213kJ; 12.7g fat; 1.8g sat fat; 33.3g protein; 68.5g carbs; 2.8g fibre; 72mg chol; 4904mg 32 Crumbed tuna rissoles MAR 12 2580kJ; 25.1g fat; 10.7g sat fat; 46.5g protein; 47.5g carbs; 5.5g fibre; 184mg chol; 570mg 48 Easy fish tagine 42 Fish, saffron and tomato stew JUN 12 1430kJ; 9.9g fat; 1.8g sat fat; 34.7g protein; 18.8g carbs; 7.1g fibre; 72mg chol; 653mg 51 Fish with roasted broccoli and brussels sprouts JUL 12 43 Gluten-free creamy salmon pesto crepes MAR 12 2416kJ; 37.5g fat; 18.4g sat fat; 22.2g protein; 37.4g carbs; 1.6g fibre; 111mg chol; 550mg 44 Gluten-free salt and pepper squid MAR 12 1164kJ; 12.7g fat; 2g sat fat; 27.2g protein; 12.5g carbs; 1.5g fibre; 298mg chol; 3495mg 77 Green curry fish parcels with coconut rice JUN 12 1464kJ; 7.7g fat; 4.7g sat fat; 35g protein; 33.6g carbs; 3.3g fibre; 79mg chol; 749mg 62 Green Thai fish curry APR 12 2724kJ; 24.7g fat; 14g sat fat; 48.8g protein; 54.2g carbs; 8.2g fibre; 86mg chol; 1627mg 79 Homemade fish fingers JUN 12 1304kJ; 8.5g fat; 3.2g sat fat; 31.7g protein; 24.3g carbs; 4.6g fibre; 112mg chol; 421mg 65 Honey mustard ocean trout with rocket and orange salad OCT 12 63 Lemon and capsicum salmon parcels APR 12 2103kJ; 12.2g fat; 2.5g sat fat; 39.6g protein; 51.3g carbs; 9.4g fibre; 78mg chol; 165mg 54 Lemon, dill and salmon patties 67 Lemon fish with sautéed beans and tomatoes JUL 12 64 Lemony tuna and mixed herb pasta APR 12 1991kJ; 11.4g fat; 1.8g sat fat; 28.8g protein; 61.1g carbs; 4.1g fibre; 30mg chol; 390mg 63 Mexican fish parcels with rice and beans NOV 12 11 Poached ocean trout and snow pea salad APR 12 1972kJ; 33.4g fat; 6.8g sat fat; 21.8g protein; 19.4g carbs; 3.6g fibre; 28mg chol; 172mg 63 Polenta fish and chips with tartare sauce SEP 12 30 Red curry prawn skewers NOV 12 49 Salmon and leek filo rolls AUG 12 46 Salmon and leek quiche JUL 12 46 Salmon and pea quiche APR 12 2231kJ; 36.3g fat; 16.5g sat fat; 25.8g protein; 25.6g carbs; 1.6g fibre; 334mg chol; 590mg 60 Salmon kebabs with cucumber and radish dill salad 29 Seafood skewers with lime hollandaise 24 Singapore chilli prawns FEB 12 1863kJ; 6g fat; 1.2g sat fat; 27.5g protein; 66.8g carbs; 3.2g fibre; 149mg chol; 1180mg 62 Smoked salmon, pea and dill croquettes JUL 12 47 Spicy poached fish with rice noodles JUN 12 2215kJ; 27.7g fat; 19.6g sat fat; 37.9g protein; 31.4g carbs; 4.7g fibre; 85mg chol; 770mg 43 Spicy tuna pasta salad SEP 12 67 Sweet and sour fish OCT 12 74 Mini Thai prawn salads FEB 12 119kJ; 1g fat; 0.4g sat fat; 3.6g protein; 0.9g carbs; 0.4g fibre; 25mg chol; 105mg 25 Thai red curry prawn stir-fry APR 12 2000kJ; 21g fat; 13.1g sat fat; 40.6g protein; 30g carbs; 4.7g fibre; 242mg chol; 2240mg 42 Tuna and potato patties with spicy apple slaw MAY 12 2020kJ; 18.9g fat; 3.5g sat fat; 28.2g protein; 45.1g carbs; 8.5g fibre; 77mg chol; 600mg 41 Tuna, broad bean and risoni salad NOV 12 48 Tuna mornay MAR 12 2108kJ; 27.9g fat; 16.4g sat fat; 33.2g protein; 28.9g carbs; 3.2g fibre; 113mg chol, 536mg 20 Tuna puttanesca FEB 12 2738kJ; 21.1g fat; 3.1g sat fat; 32.2g protein; 81.1g carbs; 6.9g fibre; 33mg chol; 1122mg 33 Warm fish and noodle salad MAY 12 1932kJ; 18.4g fat; 3g sat fat; 41.7g protein; 30.1g carbs; 3.9g fibre; 107mg chol; 608mg 2 super food ideas
46 Warm Mediterranean tuna and risoni salad OCT 12 Pasta, noodles and rice 64 Agnolotti with quick tomato and basil sauce 55 Beef and ricotta cannelloni AUG 12 59 Broccoli and tuna rice pie SEP 12 61 Cheesy pea and herb risotto JUL 12 59 Cheesy tomato pasta bake SEP 12 64 Chicken mee goring OCT 12 50 Chicken ravioli with creamy mushroom sauce JUL 12 29 Chilli chicken noodles in broth APR 12 1807kJ; 12.2g fat; 2.8g sat fat; 36.5g protein; 43.4g carbs; 1.8g fibre; 81mg chol; 2879mg 53 Chilli prawn and basil pasta SEP 12 39 Creamy tuna pasta bake JUL 12 35 Easy fried rice MAY 12 1103kJ; 5g fat; 0.9g sat fat; 7.2g protein; 45.3g carbs; 3.7g fibre; 0mg chol; 329mg 35 Fresh tomato and herb pasta MAY 12 1752kJ; 6g fat; 0.9g sat fat; 13.8g protein; 72.3g carbs; 6g fibre; 0mg chol; 75mg 27 Italian sausage and sage fettuccine MAY 12 3066kJ; 27.2g fat; 9.1g sat fat; 33.7g protein; 82.7g carbs; 7g fibre; 77mg chol; 998mg 94 Lebanese lentils and rice JUL 12 35 Mushroom and spinach risotto APR 12 2255kJ; 19.1g fat; 8.5g sat fat; 18.4g protein; 66.2g carbs; 3.3g fibre; 39mg chol; 983mg 35 Oven-baked sweet potato and pea risotto JUL 12 30 Pad Thai OCT 12 41 Penne puttanesca AUG 12 31 Pumpkin and fetta pasta bake JUN 12 2025kJ; 20g fat; 8.2g sat fat; 19.3g protein; 54.3g carbs; 4.4g fibre; 36mg chol; 1033mg 59 Risotto cakes with mushroom ragu NOV 12 28 Spaghetti with chilli sardines and garlic breadcrumbs MAY 12 2667kJ; 26.8g fat; 5.1g sat fat; 21.8g protein; 74.5g carbs; 4.4g fibre; 47mg chol; 435mg 49 Spaghetti with pesto, semi-dried tomatoes and ricotta NOV 12 54 Spanish prawn and chorizo rice APR 12 2666kJ; 26.8g fat; 9.5g sat fat; 44.9g protein; 50g carbs; 7.4g fibre; 180mg chol; 1739mg 62 Spicy pork, sage and tomato pappardelle JUN 12 2602kJ; 21.6g fat; 5.8g sat fat; 32.4g protein; 67.9g carbs; 5.2g fibre; 47mg chol; 775mg 73 Spinach and ricotta frying pan lasagne JUN 12 1763kJ; 21.4g fat; 10.2g sat fat; 26.6g protein; 29.5g carbs; 6.2g fibre; 64mg chol; 1056mg 64 Tomato, chilli and basil pasta APR 12 2001kJ; 9.3g fat; 2.4g sat fat; 16.5g protein; 77.2g carbs; 7.4g fibre; 6mg chol; 520mg 44 Tomato, prosciutto and pea spaghetti APR 12 2428kJ; 20.7g fat; 8.9g sat fat; 24.6g protein; 67.5g carbs; 5.9g fibre; 38mg chol; 751mg 29 Tortellini with cherry tomato basil sauce MAY 12 3128kJ; 34.5g fat; 11g sat fat; 24.9g protein; 79.4g carbs; 9.5g fibre; 38mg chol; 1216mg 44 Tuna, tomato and eggplant linguine JUN 12 2586kJ; 20.8g fat; 3.1g sat fat; 31.7g protein; 70.4g carbs; 8.6g fibre; 30mg chol; 375mg 49 Zucchini and ricotta pasta with pine nut crumble JUN 12 2648kJ; 26.2g fat; 6.7g sat fat; 22.7g protein; 72.5g carbs; 7.3g fibre; 38mg chol; 270mg Vegetarian 62 Asparagus and goat s cheese frittata FEB 12 1686kJ; 30.8g fat; 16.5g sat fat; 24.8g protein; 5.6g carbs; 2.9g fibre; 436mg chol; 510mg 47 Avocado and four bean pasta salad MAR 12 1198kJ; 16.7g fat; 3.3g sat fat; 7.8g protein; 23g carbs; 6.9g fibre; 0mg chol, 237mg 41 Avocado and rocket pasta FEB 12 2262kJ; 29.8g fat; 5.7g sat fat; 11.5g protein; 53.9g carbs; 5.1g fibre; 3mg chol; 250mg 45 Avocado and vegetable rice-paper rolls APR 12 900kJ; 14.4g fat; 3.1g sat fat; 3.1g protein; 17.4g carbs; 2.5g fibre; 0mg chol; 303mg sodium 15 Baby corn and noodle fritters NOV 12 42 Brie and asparagus tart FEB 12 1173kJ; 18.7g fat; 11.8g sat fat; 9.6g protein; 17.4 carbs; 1.9g fibre; 85mg chol; 255mg sodium 60 Bubble and squeak SEP 12 56 Chickpea, fetta and vegetable couscous APR 12 2660kJ; 24.1g fat; 7.6g sat fat; 24.5g protein; 74.9g carbs; 9.8g fibre; 26mg chol; 1346mg 54 Curried chickpea and spinach patties NOV 12 34 Curried potato and pea pie MAR 12 2763kJ; 29.4g fat; 13.4g sat fat; 15.1g protein; 77.7g carbs; 10g fibre; 61mg chol; 848mg 13 Eggplant, herb and fetta patties MAY 12 Per serve (with Greek salad): 1932kJ; 27.8g fat; 6.8g sat fat; 13.5g protein; 35.8g carbs; 7.5g fibre; 17mg chol; 656mg 65 Falafel with tabouli and chickpea dip SEP 12 56 Gazpacho with smoky pepitas OCT 12 23 Gluten-free spinach and ricotta ravioli with tomato sauce MAR 12 1703kJ; 10.4g fat; 2.9g sat fat; 7.8g protein; 58.7g carbs; 3.6g fibre; 18mg chol; 893mg 28 Gnocchi boscaiola MAY 12 2662kJ; 43.8g fat; 20.6g sat fat; 15.2g protein; 41.2g carbs; 5.4g fibre; 78mg chol; 924mg 52 Grilled eggplant and artichoke pizza 47 Lebanese rice with lentils and roasted cauliflower 37 Leek, mushroom and ricotta frittata MAY 12 1766kJ; 32.3g fat; 15.6g sat fat; 22.5g protein; 8.4g carbs; 5g fibre; 436mg chol; 674mg 48 Mint and chilli haloumi with roast vegetable salad OCT 12 44 Potato and pumpkin curry JUL 12 27 Pumpkin, sage and parmesan tart FEB 12 2291kJ; 26.2g fat; 11.2g sat fat; 17.6g protein; 60.8g carbs; 5.1g fibre; 223mg chol; 912mg 42 Roasted pumpkin and quinoa salad NOV 12 56 Roasted pumpkin, rocket and fetta frittata AUG 12 56 Roasted vegetable frittata APR 12 2103kJ; 33.5g fat; 14.6g sat fat; 22g protein; 26g carbs; 4.9g fibre; 328mg chol; 495mg 55 Roasted vegetable pasta JUL 12 93 Silverbeet and fetta filo pies JUL 12 14 Spinach and ricotta filo roll AUG 12 51 Spinach, cheese and egg pies OCT 12 14 Thai-style zucchini and pumpkin stir-fry OCT 12 64 Thyme, pumpkin and broccoli ricotta pasta bake NOV 12 21 Vegetarian tagine FEB 12 1743kJ; 14.3g fat; 2.8g sat fat; 11.7g protein; 59.1g carbs; 11.4g fibre; 8mg chol; 1316mg 59 Zucchini and mint ricotta pancakes with pea salad 37 Zucchini, red capsicum and fetta frittata MAR 12 no nutrition information available. Poultry 62 Asian chicken parcels OCT 12 11 Baked chicken with thyme and sage butter FEB 12 2543kJ; 46.1g fat; 18g sat fat; 43.5g protein; 1.9g carbs; 1.8g fibre; 181mg chol; 364mg 71 Barbecued chicken on a stick with mango salad NOV 12 40 Barbecued chicken with chilli jam AUG 12 32 Barbecued turkey with honey macadamia stuffing 48 Cajun chicken burger with avocado salsa OCT 12 29 Cheesy chicken, zucchini and spinach lasagne FEB 12 2515kJ; 31.7g fat; 13g sat fat; 46g protein; 30.9g carbs; 6g fibre; 152mg chol; 822mg 54 Chicken and fig tagine AUG 12 45 Chicken and mushroom pot pie AUG 12 68 Chicken and vegetable casserole JUL 12 52 Chicken and vegetable laksa SEP 12 40 Chicken cacciatore APR 12 2772kJ; 32.5g fat; 9.2g sat fat; 40.7g protein; 46g carbs; 6g fibre; 95mg chol; 624mg 63 Chicken, chickpea and avocado salad OCT 12 39 Chicken, chickpea and fetta salad 88 Chicken fricassee JUN 12 1390kJ; 19.9g fat; 6.4g sat fat; 26.5g protein; 7.8g carbs; 3.8g fibre; 125mg chol; 654mg 49 Chicken mac and cheese AUG 12 67 Chicken minestrone soup AUG 12 45 Chicken noodle soup JUL 12 15 Chicken, potato and spinach curry AUG 12 67 Chicken, pumpkin and bean curry JUN 12 2600kJ; 16.3g fat; 5.4g sat fat; 0g protein; 77.3g carbs; 9.2g fibre; 107mg chol; 353mg 36 Chicken schnitzel and mash APR 12 2369kJ; 22.5g fat; 10g sat fat; 38.2g protein; 49.7g carbs; 4.7g fibre; 204mg chol; 451mg 46 Chicken stir-fry on Japanese rice pancakes MAY 12 3422kJ; 37.7g fat; 5.6g sat fat; 49.2g protein; 68.5g carbs; 1.7g fibre; 192mg chol; 1257mg 67 Chicken, vegetable and noodle soup AUG 12 54 Chilli chicken with roasted garlic and creamy mash 58 Chilli coconut chicken with cucumber rice salad SEP 12 49 Classic chicken Kiev APR 12 3873kJ; 49.6g fat; 25.3g sat fat; 59g protein; 57.5g carbs; 8.6g fibre; 327mg chol; 786mg 65 Creamy chicken and corn soup AUG 12 30 Creamy chicken and mushroom pies JUN 12 3478kJ; 45.8g fat; 17.2g sat fat; 37.7g protein; 64.7g carbs; 4.1g fibre; 138mg chol; 1543mg 62 Creamy chicken and pumpkin pasta APR 12 3500kJ; 29.1g fat; 11.7g sat fat; 46.3g protein; 94.7g carbs; 9.7g fibre; 123mg chol; 620mg 18 Creamy gnocchi, chicken and semi-dried tomato bake MAY 12 4163kJ; 54.4g fat; 27.3g sat fat; 52.7g protein; 71.2g carbs; 3.7g fibre; 198mg chol; 2007mg 53 Creamy paprika chicken and mushroom OCT 12 51 Crispy chicken with gremolata yoghurt OCT 12 57 Crunchy parmesan chicken APR 12 1943kJ; 23.4g fat; 6.4g sat fat; 38.5g protein; 23.4g carbs; 2.9g fibre; 162mg chol; 470mg 66 Fragrant chicken wonton soup SEP 12 55 Ginger chicken and peanut noodles OCT 12 29 Gluten-free chicken, pumpkin and basil pesto pasta MAY 12 3187kJ; 32.3g fat; 5.3g sat fat; 36.8g protein; 83.5g carbs; 10.9g fibre; 109mg chol; 305mg 44 Gluten-free chicken schnitzel with salsa MAR 12 2244kJ; 20.9g fat; 4.5g sat fat; 41.6g protein; 43.9g carbs; 3.6g fibre; 191mg chol; 487mg 45 Gluten-free Thai buffalo wings MAR 12 2683kJ; 38.4g fat; 11.9g sat fat; 43.7g protein; 29.4g carbs; 1.5g fibre; 228mg chol; 692mg 61 Greek chicken quesadillas JUL 12 66 Greek-style chicken with tzatziki JUN 12 (No nutrition information available.) 60 Grilled balsamic chicken with rice salad APR 12 1828kJ; 16.8g fat; 3g sat fat; 37.3g protein; 31.5g carbs; 3.3g fibre; 97mg chol; 450mg 55 Grilled chicken with spiced fig chutney NOV 12 51 Hoisin chicken and rice noodle stir-fry AUG 12 54 Honey and ginger chicken stir-fry MAR 12 2511kJ; 9.2g fat; 1.7g sat fat; 36.1g protein; 91.6g carbs; 4.3g fibre; 81mg chol; 492mg 3 super food ideas
11 Honey sesame chicken with snow peas APR 12 2231kJ; 23.5g fat; 4.8g sat fat; 27.8g protein; 49.7g carbs; 1.9g fibre; 87mg chol; 636mg 56 Indian-style chicken curry APR 12 3564kJ; 33g fat; 8.8g sat fat; 41.5g protein; 94g carbs; 10.5g fibre; 144mg chol; 1113mg 48 Indian curried chicken rice MAR 12 3191kJ; 27.3g fat; 6.9g sat fat; 55.8g protein; 71.7g carbs; 2.9g fibre; 221mg chol; 1297mg 48 Italian chicken meatloaves with mash JUN 12 2804kJ; 27g fat; 11.1g sat fat; 58.1g protein; 44.9g carbs; 7.6g fibre; 209mg chol; 1170mg 38 Lemon and mint chicken kebabs with white bean puree MAY 12 2492kJ; 29.8g fat; 6.5g sat fat; 42.4g protein; 37.3g carbs; 7.5g fibre; 147mg chol; 545mg 59 Lemon and spinach risotto with grilled chicken NOV 12 28 Lemon, chicken and parmesan rissoles FEB 12 1782kJ; 24.2g fat; 6.5g sat fat; 34.7g protein; 17g carbs; 2.9g fibre; 129mg chol; 714mg 52 Lemon honey chicken with chorizo potatoes JUN 12 2985kJ; 33.3g fat; 10.5g sat fat; 49.1g protein; 49.8g carbs; 3.9g fibre; 162mg chol; 769mg 43 Lemongrass chicken and prawn cups OCT 12 93 Lemony drumsticks with cheat s aioli NOV 12 85 Lemony pesto chicken pieces MAR 12 1642kJ; 30g fat; 8.1g sat fat; 30.1g protein; 0.6g carbs; 0.7g fibre; 121mg chol;160mg 45 Low-fat chicken spinach rolls with green beans FEB 12 1220kJ; 9.9g fat; 3.1g sat fat; 34.4g protein; 13g carbs; 6.2g fibre; 92mg chol; 580mg 44 Low-fat chicken with vermicelli noodles and plum sauce FEB 12 2555kJ; 14.9g fat; 3.6g sat fat; 31.7g protein; 82.6g carbs; 5.3g fibre; 120mg chol; 204mg 63 Low-fat creamy chicken pasta OCT 12 45 Low-fat sesame chicken with lime and pepper wedges FEB 12 1751kJ; 13g fat; 2.3g sat fat; 36.3g protein; 35.7g carbs; 5.9g fibre; 100mg chol; 750mg sodium 66 Mandarin, chicken and cashew salad JUN 12 (No nutrition information available.) 64 Maple-roasted pumpkin and chicken salad JUN 12 2051kJ; 25.2g fat; 3.90g sat fat; 39.30g protein; 25g carbs; 3.8g fibre; 97mg chol; 150mg 66 Mediterranean chicken and olive casserole JUN 12 2810kJ; 25.4g fat; 5.9g sat fat; 50.40g protein; 53.2g carbs; 3.8g fibre; 195mg chol; 1257mg 50 Midweek roast dinner with garlic gravy NOV 12 66 Moroccan chicken, carrot and chickpea soup JUL 12 50 Moroccan roast chicken with quick couscous stuffing MAR 12 71 Oh-so-easy chicken and leek pies JUN 12 2334kJ; 33.3g fat; 13.9g sat fat; 29.7g protein; 31.4g carbs; 4.1g fibre; 145mg chol; 763mg 65 One-pot Japanese teriyaki chicken JUN 12 2174kJ; 14.2g fat; 3.7g sat fat; 30.90g protein; 65.4g carbs; 2.10g fibre; 109mg chol; 645mg 31 One-pot red curry chicken and rice JUL 12 25 One-pot sticky apricot and orange chicken with rice MAY 12 2972kJ; 33.3g fat; 11g sat fat; 45.8g protein; 55.4g carbs; 2.9g fibre; 131mg chol; 761mg 81 Orange and soy chicken OCT 12 66 Paprika chicken and chickpea soup AUG 12 43 Parmesan-crusted chicken with roast pumpkin salad MAY 12 2636kJ; 30.7g fat; 8.5g sat fat; 57.7g protein; 31.9g carbs; 4.7g fibre; 264mg chol; 590mg 63 Peking chicken crepes with snow pea salad SEP 12 49 Pesto chicken with chargrilled vegetable salad NOV 12 27 Reduced-fat butter chicken OCT 12 40 Rice noodle, chicken and pineapple salad 60 Rich tomato and chicken casserole APR 12 3032kJ; 38.6g fat; 10.3g sat fat; 39.7g protein; 49.4g carbs; 11.1g fibre; 151mg chol; 1036mg 51 Roast chicken with bacon and sage stuffing MAR 12 3044kJ; 39.6g fat; 10.7g sat fat; 46.6g protein; 40.6g carbs; 8.5g fibre; 196mg chol; 969mg 42 Roast chicken with pesto potato salad 45 Roast chorizo chicken with chokoes and mushrooms JUL 12 104 Roast turkey with apricot and hazelnut stuffing 48 Sage chicken with chilli and lemon crushed potatoes 37 Sesame chicken with noodles JUN 12 2174kJ; 14.2g fat; 3.7g sat fat; 30.90g protein; 65.4g carbs; 2.10g fibre; 109mg chol; 645mg 28 Sicilian herbed chicken with cheesy garlic bread NOV 12 27 Slow-cooker turkey cacciatore JUL 12 45 Smokey chicken with oregano APR 12 2297kJ; 37.4g fat; 10.4g sat fat; 41g protein; 11.2g carbs; 2.9g fibre; 202mg chol; 652mg 28 Southern un-fried chicken with coleslaw, mashed potato and gravy OCT 12.65 Spiced chicken with saffron rice JUN 12 1806kJ; 3.8g fat; 0.80g sat fat; 37.5g protein; 60g carbs; 1.70g fibre; 97mg chol; 610mg 20 Spicy chicken pilaf FEB 12 2992kJ; 24.2g fat; 5.1g sat fat; 43.2g protein; 79.3g carbs; 4.4g fibre; 154mg chol; 410mg 59 Spicy sesama chicken noodle salad 57 Sticky caramel chilli chicken stir-fry JUL 12 61 Sticky Chinese chicken APR 12 2110kJ; 14.3g fat; 3g sat fat; 42.8g protein; 46.3g carbs; 7.6g fibre; 97mg chol; 1712mg 39 Summer chicken involtini MAR 12 no nutrition information available. 33 Sweet Moroccan chicken casserole MAY 12 5330kJ; 55.6g fat; 17.9g sat fat; 97.2g protein; 91.9g carbs; 8.8g fibre; 234mg chol; 1180mg 46 Tandoori chicken pizza AUG 12 55 Teriyaki chicken and noodle stir-fry MAR 12 1915kJ; 9.3g fat; 1.8g sat fat; 38.2g protein; 51.9g carbs; 3.2g fibre; 81mg chol; 1951mg 25 Teriyaki chicken sushi bowl FEB 12 2378kJ; 13.5g fat; 3.8g sat fat; 36g protein; 74.1g carbs; 1.7g fibre; 130mg chol; 2271mg sodium 66 Thai coconut chicken soup AUG 12 27 Thai curry chicken pies JUN 12 2862kJ; 42.2g fat; 20.8g sat fat; 44g protein; 31.2g carbs; 4.2g fibre; 220mg chol; 1003mg 23 Thai sweet chilli chicken rissoles APR 12 2225kJ; 35.5g fat; 10.8g sat fat; 30.2g protein; 21.8g carbs; 4.5g fibre; 70mg chol; 733mg sodium 36 The ultimate chicken pie SEP 12 50 Tropical chicken burgers NOV 12 46 Vegetable Thai red curry AUG 12 77 Vietnamese chicken pho JUL 12 43 Warm chicken and bocconcini salad NOV 12 41 Warm chicken and lentil salad 27 Yellow coconut chicken curry MAR 12 3464kJ; 39.6g fat; 23.3g sat fat; 44.4g protein; 72.4g carbs; 4.4g fibre; 163mg chol; 727mg Beef, lamb and pork 41 Almond and sage veal schnitzels AUG 12 52 American-style beef burgers JUL 12 45 Antipasto pizza MAY 12 1779kJ; 29.4g fat; 9.6g sat fat; 19.3g protein; 18.4g carbs; 3.8g fibre; 46mg chol; 1079mg 48 Asian mini meatloaves with noodle salad MAR 12 2218kJ; 16g fat; 3.3g sat fat; 38.1g protein; 56.7g carbs; 4.2g fibre; 45mg chol; 987mg 24 Aussie burgers OCT 12 64 Balsamic lamb and beetroot salad OCT 12 65 Balsamic veal with zucchini, capsicum and fetta salad OCT 12 60 Balsamic-glazed lamb with spinach, grape and pecan salad OCT 12 74 Bangers and burgers NOV 12 69 Barbecue glazed meatloaf JUN 12 1699kJ; 15.6g fat; 6.6g sat fat; 42.2g protein; 21.7g carbs; 4.3g fibre; 124mg chol; 577mg 25 Barbecued beef and black bean sauce FEB 12 1703kJ; 8.9g fat; 3.4g sat fat; 39.5g protein; 40g carbs; 4.9g fibre; 94mg chol; 1641mg 68 Barbecued beef patties SEP 12 80 Barbecued Greek-style lamb with mint yoghurt APR 12 1824kJ; 25g fat; 9.1g sat fat; 49.2g protein; 3.4g carbs; 0.7g fibre; 136mg chol; 270mg 27 Barbecued T-bones with potato wedges, rocket salad and pepper sauce NOV 12 82 Beef and Asian greens stir-fry OCT 12 64 Beef and bean burritos MAR 12 3237kJ; 39.4g fat; 18.3g sat fat; 36.5g protein; 64.9g carbs; 7.8g fibre; 104mg chol; 1217mg 54 Beef and black bean stir-fry MAR 12 2341kJ; 12.3g fat; 3.7g sat fat; 35.8g protein; 71.9g carbs; 3.4g fibre; 81mg chol; 952mg 71 Beef and mushroom meatballs with spaghetti SEP 12 35 Beef and snow pea stir-fry with easy fried rice MAY 12 2578kJ; 20.7g fat; 5.8g sat fat; 49.9g protein; 54g carbs; 5.8g fibre; 117mg chol; 1466mg 38 Beef and vegetable pot roast APR 12 1455kJ; 11.9g fat; 3.3g sat fat; 32.6g protein; 21.1g carbs; 5.1g fibre; 76mg chol; 310mg 60 Beef and vegetable rissoles APR 12 2644kJ; 28.9g fat; 7.6g sat fat; 35.1g protein; 57g carbs; 9.1g fibre; 121mg chol; 665mg 21 Beef and white bean salad FEB 12 1559kJ; 14.6g fat; 4.1g sat fat; 23g protein; 35.1g carbs; 11.1g fibre; 38mg chol; 885mg 60 Beef bourguignon with chive dumplings JUL 12 35 Beef curry pie SEP 12 63 Beef curry puffs NOV 12 55 Beef dhal AUG 12 43 Beef fajitas with radish salsa JUN 12 2154kJ; 19.1g fat; 6.8g sat fat; 40.8g protein; 41.9g carbs; 5.3g fibre; 96mg chol; 546mg 39 Beef in black bean sauce FEB 12 1451kJ; 15.7g fat; 5g sat fat; 42.8g protein; 7.4g carbs; 2.1g fibre; 117mg chol; 780mg 52 Beef kofta with tomato and mint quinoa salad JUL 12 42 Beef pot roast FEB 12 2166kJ; 17.4g fat; 7.8g sat fat; 71.2g protein; 16.2g carbs; 3.8g fibre; 166mg chol; 621mg 41 Beef ragu with rigatoni MAY 12 2967kJ; 20.9g fat; 8.5g sat fat; 57.6g protein; 67.3g carbs; 7.8g fibre; 109mg chol; 535mg 46 Beef stroganoff MAR 12 3146kJ; 18.8g fat; 7.2g sat fat; 50.4g protein; 88.1g carbs; 101mg carbs; 12.2g fibre; 232mg chol, 770mg 62 Beef stroganoff JUL 12 102 Best-ever brown sugar ham 64 Bolognese-stuffed eggplants NOV 12 59 Bolognese jacket potatoes APR 12 1469kJ; 8.5g fat; 3.4g sat fat; 21.6g protein; 41g carbs; 10g fibre; 40mg chol; 270mg 29 Bourbon barbecue ribs NOV 12 34 Broccoli, ricotta and beef mince lasagne NOV 12 27 Bubble and squeak patties MAR 12 1781kJ; 18g fat; 5.6g sat fat; 18.2g protein; 44.6g carbs; 7.3g fibre; 72mg chol; 692mg 72 Cheat s moussaka JUN 12 1826kJ; 24.7g fat; 11.6g sat fat; 38.7g protein; 12.9g carbs; 4.8g fibre; 100mg chol; 628mg 61 Cheat s pastitsio SEP 12 67 Cheesy beef and rice meatballs APR 12 1805kJ; 14.2g fat; 6.1g sat fat; 34.1g protein; 39g carbs; 5.9g fibre; 67mg chol; 367mg 4 super food ideas
59 Cheesy beef lasagne APR 12 4093kJ; 57.3g fat; 29.8g sat fat; 62.2g protein; 52.3g carbs; 6.9g fibre; 213mg chol; 870mg 39 Chilli beef stir-fry APR 12 1723kJ; 15.3g fat; 4.2g sat fat; 32.2g protein; 32.3g carbs; 1.9g fibre; 80mg chol; 709mg 63 Cheesy ham and asparagus crepes DEC 12/ JAN 13 76 Chilli lamb mini sausage rolls FEB 12 633kJ; 7.4g fat; 2.8g sat fat; 9.1g protein; 11.7g carbs; 0.8g fibre; 41mg chol; 276mg 61 Chinese meatballs with hoisin noodles NOV 12 33 Cider-glazed beef fillet 65 Classic steak Diane 38 Continental subs with cheat s sauerkraut JUN 12 2062kJ; 21.9g fat; 5.4g sat fat; 17.8g protein; 51g carbs; 5.6g fibre; 37mg chol; 1499mg 69 Cottage pie SEP 12 67 Creamy bacon and pea gnocchi SEP 12 36 Creamy mustard veal with pappardelle JUN 12 3376kJ; 43g fat; 23.6g sat fat; 45.2g protein; 49.9g carbs; 5.2g fibre; 207mg chol; 400mg 39 Crumbed pork cutlets with pear chutney and warm potato salad MAY 12 2671kJ; 24g fat; 5g sat fat; 36.7g protein; 64.6g carbs; 6.5g fibre; 117mg chol; 370mg 56 Dukkah lamb with pumpkin fritters AUG 12 51 Easy pork gumbo AUG 12 59 Easy veal parmigiana 58 Family beef pie APR 12 3076kJ; 34.9g fat; 12.8g sat fat; 34.3g protein; 69g carbs; 10.2g fibre; 138mg chol; 1065mg 74 Fast-cooked lamb and date tagine JUN 12 2614kJ; 20.1g fat; 5.2g sat fat; 38.8g protein; 70.4g carbs; 4.4g fibre; 85mg chol; 417mg 34 Fennel, pork and veal burgers MAY 12 2321kJ; 18.3g fat; 6g sat fat; 38g protein; 55.1g carbs; 8g fibre; 98mg chol; 788mg 46 Fetta and spinach mince tarts MAY 12 2481kJ; 30.6g fat; 12.6g sat fat; 51.9g protein; 26.4g carbs; 4.3g fibre; 160mg chol; 973mg 50 Five-spice pork and greens NOV 12 53 Five-spice pork and plum stir-fry MAR 12 1901kJ; 11.2g fat; 2.3g sat fat; 39.8g protein; 46.6g carbs; 4.7g fibre; 90mg chol; 521mg 53 Garlicky lamb with lemon dressing DEC 12/ JAN 13 53 Ginger beef stir-fry 62 Glazed orange pork with sweet potato and parsnip SEP 12 65 Gluten-free lasagne MAY 12 3804kJ; 34.5g fat; 18.2g sat fat; 54g protein; 99.5g carbs; 8.7g fibre; 145mg chol; 700mg 70 Gnocchi bolognaise SEP 12 45 Gnocchi with lamb sausages, tomatoes and eggplant AUG 12 34 Greek pasta filo pie MAR 12 2657kJ; 36.6g fat; 21.9g sat fat; 32.8g protein; 41.7g carbs; 4.5g fibre; 140mg chol; 969mg 33 Grilled steak with beetroot and chickpea salad OCT 12 47 Grilled steak with ratatouille and garlic toasts 57 Hearty lamb and vegetable soup JUL 12 39 Hearty lamb pie with rosemary potato dumplings SEP 12 52 Hoisin beef stir-fry MAR 12 2417 kj, Fat 12.4 g, Saturated fat 3.8 g, Protein 38.4 g, Carbohydrate 73.3 g, Fibre 5.8 g, Cholesterol 80 mg, Sodium 507 mg. 37 Home-style lamb casserole MAY 12 2901kJ; 18.5g fat; 6.4g sat fat; 55.7g protein; 73.6g carbs; 5.7g fibre; 159mg chol; 608mg 37 Honey mustard pork roast with apples and pan gravy JUN 12 1634kJ; 14.1g fat; 2.6g sat fat; 38.3g protein; 26.3g carbs; 4.1g fibre; 144mg chol; 519mg 21 Honey-roasted pumpkin and bacon filo pie MAR 12 2108kJ; 35.5g fat; 18.2g sat fat; 22g protein; 26g carbs; 2.5g fibre; 329mg chol; 887mg 28 Indian spiced lamb chops with curried spinach and currant pilaf NOV 12 45 Italian sausage pasta bake with roasted tomato sauce MAY 12 2841kJ; 37.1g fat; 15.5g sat fat; 32.3g protein; 51g carbs; 5.4g fibre; 82mg chol; 1012mg 55 Jumbo mince and vegetable burritos APR 12 3414kJ; 38.7g fat; 9.5g sat fat; 30.2g protein; 82.6g carbs; 7.9g fibre; 81mg chol; 1267mg 27 Kofte with carrot and mint couscous APR 12 2166kJ; 23.5g fat; 5.5g sat fat; 32.9g protein; 41.3g carbs; 4.7g fibre; 75mg chol; 540mg 55 Lamb and cashew biryani OCT 12 62 Lamb and fetta rissoles with tomato chutney APR 12 1703kJ; 23.4g fat; 8.7g sat fat; 34.3g protein; 13.9g carbs; 2.3g fibre; 139mg chol; 560mg 67 Lamb and lentil pie JUL 12 36 Lamb and vegetable hot pot JUL 12 64 Lamb chops with harissa yoghurt NOV 12 50 Lamb chops with sundried tomato and basil butter AUG 12 60 Lamb chops with oregano and lemon OCT 12 61 Lamb cutlets with nam jim and coconut rice OCT 12 43 Lamb, caramelised onion and rosemary penne OCT 12 39 Lamb korma MAY 12 2682kJ; 28g fat; 8.3g sat fat; 49.7g protein; 44.4g carbs; 5.5g fibre; 162mg chol; 935mg 44 Lamb rissoles with mint pea mash APR 12 2532kJ; 26.4g fat; 11.2g sat fat; 38.7g protein; 49.1g carbs; 7.5g fibre; 153mg chol; 335mg 52 Lamb shank casserole JUN 12 2753kJ; 24.4g fat; 10.7g sat fat; 47.9g protein; 53.3g carbs; 8.2g fibre; 130mg chol; 1365mg 61 Lamb, sweet potato and rosemary skewers NOV 12 44 Lebanese-spiced lamb skewers with roasted cauliflower salad AUG 12 30 Lemon and coriander lamb skewers NOV 12 15 Lemon, sausage and silverbeet lasagne JUL 12 53 Lemongrass, chilli and pork stir-fry MAR 12 2160kJ; 16.9g fat; 5.6g sat fat; 32g protein; 58.5g carbs; 1.8g fibre; 67mg chol; 1572mg 30 Lime and ginger beer pork skewers NOV 12 39 Marinated lamb chops with potato FEB 12 and corn salad 2397kJ; 31.4g fat; 5.8g sat fat; 25.7g protein; 44g carbs; 6.2g fibre; 89mg chol; 546mg 60 Mexican beef and corn rissoles with tortillas 43 Mexican beef lasagne APR 12 3197kJ; 31.7g fat; 13.3g sat fat; 56.5g protein; 56.1g carbs; 12.6g fibre; 103mg chol; 2165mg 53 Mexican beef roast with charred tomato salsa OCT 12 34 Mexican meatball soup NOV 12 61 Mexican omelette SEP 12 37 Minted leg of lamb with roasted vegetables APR 12 2604kJ; 26.7g fat; 11.3g sat fat; 58.6g protein; 33.7g carbs; 5.7g fibre; 182mg chol; 166mg 48 Moroccan-spiced pork meatballs MAR 12 1583kJ; 13.4g fat; 3.9g sat fat; 31.3g protein; 28.5g carbs, 3.7g fibre; 75mg chol; 515mg 67 Moroccan lamb with roast carrot salad SEP 12 33 Mum s spicy lamb shanks NOV 12 46 Mustard balsamic beef with creamy potato bake JUL 12 63 Pan-fried cider and caraway pork with cabbage and apples JUN 12 2010kJ; 28.4g fat; 12.7g sat fat; 34.5g protein; 20g carbs; 6g fibre; 123mg chol; 480mg 28 Pappardelle with hazelnut and parsley pesto MAR 12 3407kJ; 43.8g fat; 5.5g sat fat; 21g protein; 81.7g carbs; 6g fibre; 13mg chol; 490mg 29 Parmesan and herb schnitzel with rocket and pear salad FEB 12 2491kJ; 30.6g fat; 6.3g sat fat; 40.3g protein; 38.2g carbs; 3.9g fibre; 205mg chol; 583mg 49 Pastrami potato patties with fried egg JUN 12 1830kJ; 22.6g fat; 5.8g sat fat; 18.1g protein; 39.1g carbs; 3.3g fibre; 198mg chol; 737mg 55 Peppered beef stir-fry MAR 12 2353kJ; 12.2g fat; 3.6g sat fat; 37.5g protein; 72.1g carbs; 4.8g fibre; 80mg chol; 948mg 38 Pork and cauliflower pie JUL 12 35 Pork and veal meatloaf with crunchy parmesan topping MAR 12 1478kJ; 19.1g fat; 5.5g sat fat; 31.1g protein; 13.6g carbs; 1.5g fibre; 123mg chol; 380mg 47 Pork and veal moussaka MAY 12 1946kJ; 24.2g fat; 10g sat fat; 50.3g protein; 10.3g carbs; 4.6g fibre; 150mg chol; 565mg 38 Pork larb with glass noodles MAR 12 no nutrition information available. 44 Pork meatball green curry JUN 12 3015kJ; 40.1g fat; 24.3g sat fat; 48g protein; 39.4g carbs; 4.3g fibre; 121mg chol; 1694mg 24 Pork milanese with creamy pasta MAR 12 4232kJ; 48.7g fat; 24.2g sat fat; 52.6g protein; 85.8g carbs; 6.8g fibre; 237mg chol; 480mg 31 Pork sausage and bean soup MAR 12 1407kJ; 17.1g fat; 5g sat fat; 19.9g protein; 21.9g carbs; 9.5g fibre; 33mg chol; 1075mg 41 Pork sausage stew with almond couscous OCT 12 63 Pork tonkatsu with coleslaw 54 Pork, veal and lentil lasagne JUN 12 3029kJ; 36.1g fat; 19.3g sat fat; 47.8g protein; 49.5g carbs; 9.7g fibre; 134mg chol; 939mg 13 Pork with roasted plums MAR 12 1970kJ; 16g fat; 5.5g sat fat; 58.8g protein; 19.3g carbs; 5.3g fibre; 158mg chol; 478mg 42 Posh chilli with tortilla crisps OCT 12 29 Potato and chorizo tortilla APR 12 1910kJ; 31g fat; 9.1g sat fat; 25.9g protein; 17.5g carbs; 2.9g fibre; 457mg chol; 670mg sodium 29 Potato, leek and bacon bake JUN 12 1984kJ; 21.1g fat; 8.8g sat fat; 31.6g protein; 35.6g carbs; 6.4g fibre; 80mg chol; 1505mg 33 Pumpkin and cherry tomato pasta bake MAR 12 2772kJ; 26.5g fat; 15.3g sat fat; 32g protein; 72.7g carbs; 6.8g fibre; 81mg chol; 889mg 65 Rare roast beef, beetroot and goat s cheese salad SEP 12 24 Red curry lamb and broccolini stir-fry FEB 12 2371kJ; 16.2g fat; 5.6g sat fat; 42.2g protein; 60g carbs; 2.3g fibre; 102mg chol; 817mg 77 Red curry lamb skewers with noodles JUN 12 1881kJ; 13.6g fat; 6.5g sat fat; 42.7g protein; 37.3g carbs; 1.6g fibre; 108mg chol; 855mg 53 Rich beef cassoulet SEP 12 38 Rissoles with mash and onion gravy JUN 12 2824kJ; 27.1g fat; 11.6g sat fat; 52.9g protein; 49.9g carbs; 6.4g fibre; 167mg chol; 904mg 59 Roast lamb with pistachio and date stuffing OCT 12 46 Roast pork with apple and cider APR 12 2402kJ; 33.3g fat; 11.9g sat fat; 52.1g protein; 16.3g carbs; 2.2g fibre; 159mg chol; 141mg sodium 61 Roast pork with potatoes, fennel and lemon gravy JUN 12 2747kJ; 37.5g fat; 13.2g sat fat; 49.8g protein; 22.7g carbs; 6.8g fibre; 162mg chol; 1882mg 52 Roasted satay pork with greens OCT 12 69 Rolled meatloaf SEP 12 11 Rump steak with salsa verde and tomato salad FEB 12 1794kJ; 27.9g fat; 6.4g sat fat; 37.2g protein; 5.7g carbs; 3g fibre; 104mg chol; 335mg 26 Sausage and bean stew with mustard mash MAR 12 2787kJ; 39.8g fat; 15.4g sat fat; 27.2g protein; 43.5g carbs; 9g fibre; 50mg chol; 1205mg 33 Sausage and lentil stew JUL 12 47 Sausage and pumpkin curry MAR 12 3670kJ; 47.8g fat; 17.2g sat fat; 32.1g protein; 93g carbs; 7.8g fibre; 82mg chol; 1754mg 54 Sausage baguettes with pumpkin chips NOV 12 5 super food ideas
51 Sausage tomato cook-up JUL 12 28 Sausages with parmesan and thyme polenta chips FEB 12 2555kJ; 42.5g fat; 19.1g sat fat; 29.7g protein; 26.9g carbs; 2.3g fibre; 98mg chol; 1720mg 57 Sesame lamb patties with chickpea salad OCT 12 12 Slow-cooked paprika beef with sour cream mash JUL 12 26 Slow-cooker beef in soy and orange sauce JUL 12 29 Slow-cooker beef with paprika potatoes MAR 12 2241kJ; 18.6g fat; 5.2g sat fat; 49.6g protein; 38.4g carbs; 7.8g fibre; 107mg chol; 1226mg 41 Slow-cooker beef with roasted vegetables MAY 12 2112kJ; 18g fat; 6.4g sat fat; 48g protein; 31.6g carbs; 6.8g fibre; 98mg chol; 220mg 26 Slow-cooker caramel pork with Asian greens JUL 12 24 Slow-cooker honeyed apricot lamb with almond couscous JUL 12 47 Slow-cooker Indian beef JUN 12 3703kJ; 35.3g fat; 8.6g sat fat; 57.6g protein; 77.8g carbs; 6.9g fibre; 134mg chol; 2000mg 23 Slow-cooker massaman lamb shanks JUL 12 22 Slow-cooker Mexican pork chilli with pickled corn salsa JUL 12 29 Slow-cooker roast beef JUL 12 25 Slow-cooker tomato, basil and eggplant beef JUL 12 54 Slow-roasted lamb JUL 12 57 Spiced beef skewers with yoghurt sauce OCT 12 76 Spicy beef and eggplant gozleme FEB 12 1169kJ; 14.2g fat; 3.6g sat fat; 12.3g protein; 24.3g carbs; 2.1g fibre; 23mg chol; 417mg 55 Spicy Mexican mince and rice APR 12 2656kJ; 29.2g fat; 8.2g sat fat; 32.4g protein; 56.1g carbs; 8.4g fibre; 66mg chol; 759mg 94 Spicy Moroccan lamb shanks JUL 12 24 Spicy steak sandwich MAR 12 3584kJ; 41.8g fat; 6.4g sat fat; 35.4g protein; 82g carbs; 14.3g fibre; 84mg chol; 1091mg 31 Spicy tomato braised ribs JUN 12 1358kJ; 16.7g fat; 5.2g sat fat; 25.8g protein; 16.5g carbs; 1.9g fibre; 72mg chol; 939mg 73 Steak bourguignon JUN 12 2286kJ; 27.7g fat; 14.5g sat fat; 41.9g protein; 25g carbs; 4.8g fibre; 135mg chol; 819mg 60 Steak with peppercorn sauce with roast vegetable SEP 12 23 Sticky char siu pork and noodles FEB 12 1512kJ; 7.8g fat; 1.7g sat fat; 33.3g protein; 40.3g carbs; 2.2g fibre; 89mg chol; 1133mg 39 Sticky hoisin barbecued lamb shoulder NOV 12 54 Sticky mustard beef skewers with roast potato salad SEP 12 12 Sticky pork and eggplant stir-fry MAY 12 1315kJ; 14.1g fat; 3g sat fat; 29.6g protein; 13.8g carbs; 2.6g fibre; 119mg chol; 807mg 71 Stir-fried beef and vegetable chow mein SEP 12 41 Stuffed rice and lentil tomatoes OCT 12 48 Summer pork salad 25 Sweet and sour crumbed pork OCT 12 34 Sweet beef and apricot casserole JUL 12 47 Sweet potato and ham fritters OCT 12 47 Sweet sticky pork with garlic and chive rice FEB 12 2041kJ; 14.1g fat; 3.5g sat fat; 34.8g protein; 53g carbs; 4.9g fibre; 71mg chol; 880mg 56 Teriyaki beef, sticky rice and cucumber NOV 12 30 Tomato and balsamic beef casserole JUN 12 2605kJ; 22.6g fat; 6.4g sat fat; 58.6g protein; 38.5g carbs; 11.1g fibre; 129mg chol; 1115mg 42 Tomato, chorizo and bean soup AUG 12 41 Turkish lamb burger FEB 12 2427kJ; 19.9g fat; 6g sat fat; 38.7g protein; 58.3g carbs; 5g fibre; 133mg chol; 901mg 101 Twice-cooked spiced pork belly with cherry sauce 13 Veal and tomato stuffed eggplant MAY 12 1700kJ; 20.7g fat; 5.2g sat fat; 28.9g protein; 24.1g carbs; 8.2g fibre; 85mg chol; 470mg 87 Veal involtini in tomato sauce MAY 12 1356kJ; 12.5g fat; 4.5g sat fat; 41.3g protein; 10.7g carbs; 2.5g fibre; 145mg chol; 649mg 26 Vegetarian pan pizza OCT 12 63 Vietnamese pork and pineapple noodles JUN 12 1782kJ; 11.9g fat; 4.5g sat fat; 24.3g protein; 53.3g carbs; 4.6g fibre; 57mg chol; 999mg 44 Warm BLT salad NOV 12 19 Warm sausage salad with pepper dressing FEB 12 1900kJ; 13.8g fat; 3.7g sat fat; 23.1g protein; 55.4g carbs; 6.3g fibre; 47mg chol; 820mg Sweets 16 Adrian Richardson s cherry pie JUN 12 (no nutritional information available.) 90 Anzac slice APR 12 per slice: 836kJ; 9.9g fat; 6.6g sat fat; 2.3g protein; 24.7g carbs; 1.5g fibre; 21mg chol; 111mg 77 Apple custard scrolls MAY 12 per scroll: 1119kJ; 12.2g fat; 7.7g sat fat; 5.7g protein; 32g carbs; 4.1g fibre; 36mg chol; 251mg 93 Apricot and cranberry bread and butter pudding cake JUN 12 2101kJ; 27.3g fat; 15.5g sat fat; 8.5g protein; 56.8g carbs; 1.1g fibre; 201mg chol; 369mg 72 Apricot and sultana oat cookies MAR 12 582kJ; 5.6g fat; 3.4g sat fat; 1.5g protein; 20.8g carbs; 1g fibre; 16mg chol; 79mg 95 Baked lemon cheesecake AUG 12 81 Balsamic strawberries with ricotta cream MAY 12 1052kJ; 11.6g fat; 7.3g sat fat; 7.7g protein; 28.6g carbs; 2.6g fibre; 40mg chol; 115mg 82 Banana caramel ice-cream NOV 12 91 Beaker biscuits SEP 12 62 Berry custard tartlets MAY 12 804kJ; 8.5g fat; 3.8g sat fat; 3.4g protein; 24.9g carbs; 0.7g fibre; 81mg chol; 71mg 94 Berry mascarpone mini cheesecakes AUG 12 82 Best-ever baked ricotta cheesecake MAY 12 2045kJ; 28.1g fat; 18.2g sat fat; 11.5g protein; 48.6g carbs; 0.9g fibre; 134mg chol; 473mg 83 Black bottom pie JUL 12 79 Black forest cake MAR 12 2414kJ; 34g fat; 21.4g sat fat; 7g protein; 61.4g carbs; 1.3g fibre; 139mg chol; 341mg 92 Blueberry cheesecake AUG 12 84 Blueberry cupcakes NOV 12 88 Boiled pudding NOV 12 90 Brain cakes SEP 12 67 Brandied fruit semifreddo FEB 12 2388kJ; 40.8g fat; 25.7g sat fat; 6.1g protein; 42.6g carbs; 2.7g fibre; 143mg chol; 139mg 95 Buttery orange cupcakes NOV 12 14 Buttery passionfruit shortbread bites 93 Candy-cane cookies 94 Cappuccino cheesecake AUG 12 34 Caramel chocolate and almond praline brownie pie SEP 12 68 Caramel mud cake MAY 12 3292kJ; 45.3g fat; 28.6g sat fat; 8.6g protein; 90.7g carbs; 0.8g fibre; 138mg chol; 278mg 61 Caramel swirl cheesecake MAY 12 3077kJ; 57.1g fat; 36.3g sat fat; 8.8g protein; 49.5g carbs; 0.7g fibre; 199mg chol; 472mg 70 Caramel-filled chocolate eggs APR 12 per egg: 915kJ; 7.5g fat; 4.4g sat fat; 3.1g protein; 36g carbs; 0.3g fibre; 10mg chol; 63mg 48 Carrot and pecan muffins with cream cheese icing FEB 12 1821kJ; 24.7g fat; 7.5g sat fat; 5.5g protein; 48.4g carbs; 2.5g fibre; 42mg chol; 301mg 88 Cheat s tiramisu cake MAY 12 1482kJ; 13.7g fat; 7.9g sat fat; 9.4g protein; 46g carbs; 0.3g fibre; 33mg chol; 314mg 77 Cherry and roast almond clusters FEB 12 509kJ; 7.7g fat; 2.8g sat fat; 2.1g protein; 11.1g carbs; 1g fibre; <1mg chol; 9mg 38 Cherry apple splice SEP 12 90 Cherry cobbler JUN 12 1515kJ; 11g fat; 6.6g sat fat; 4.9g protein; 61.4g carbs; 2.4g fibre; 60mg chol; 232mg 82 Cherry pie JUL 12 91 Chewy pecan squares MAY 12 No nutrition information available. 85 Choc coconut slice JUN 12 per slice: 1017kJ; 11.8g fat; 8.1g sat fat; 2g protein; 33.1g carbs; 0.9g fibre; 39mg chol; 113mg 76 Choc-cherry mousse APR 12 2040kJ; 34.7g fat; 21.3g sat fat; 6g protein; 40.4g carbs; 0.7g fibre; 122mg chol; 68mg 77 Choc-hazelnut crepe cake NOV 12 90 Chocolate-dipped Anzac biscuits APR 12 per biscuit: 691kJ; 8.9g fat; 6.9g sat fat; 1.7g protein; 19.3g carbs; 0.9g fibre; 15mg chol; 99mg 98 Chocolate caramel bars JUL 12 93 Chocolate cupcakes with gingerbread toppers 95 Chocolate fairy floss cupcakes JUL 12 89 Chocolate fondant with roast rhubarb and cinnamon cream JUN 12 3512kJ; 67.1g fat; 41.2g sat fat; 12.3g protein; 46.6g carbs; 2.9g fibre; 362mg chol; 316mg 79 Chocolate fridge slice FEB 12 919kJ; 12.6g fat; 7.1g sat fat; 3.4g protein; 23.7g carbs; 0.7g fibre; 22mg chol; 59mg 88 Chocolate honeycomb self-saucing pudding JUL 12 78 Chocolate mint cookies AUG 12 69 Chocolate mud cakes with peanut butter ganache MAY 12 2565kJ; 35.4g fat; 20.2g sat fat; 8.3g protein; 67.7g carbs; 1.8g fibre; 91mg chol; 244mg 71 Chocolate nests APR 12 768 kj, 8.4g fat; 5.7g sat fat; 2.5g protein; 24.7g carbs; 0.3g fibre; 4mg chol; 93mg 83 Chocolate peanut butter tart NOV 12 25 Chocolate pistachio refrigerator cake AUG 12 50 Chocolate polka dot muffins FEB 12 1295kJ; 13.5g fat; 3.5g sat fat; 5g protein; 42.1g carbs; 1.3g fibre; 19mg chol; 230mg 92 Chocolate sandwich cookies 92 Chocolate-gingerbread-house petits fours 124 Christmas cake pops 88 Christmas fruit cake NOV 12 49 Classic blueberry muffins FEB 12 1072kJ; 11g fat; 1.8g sat fat; 4g protein; 35g carbs; 1.3g fibre; 18mg chol; 217mg 79 Classic custard tarts MAR 12 899kJ; 11.3g fat; 6.8g sat fat; 5.1g protein; 23.2g carbs; 0.6g fibre; 86mg chol; 104mg 77 Classic finger buns MAR 12 1247kJ; 6.1g fat; 3.8g sat fat; 4.6g protein; 56.2g carbs; 1.9g fibre; 30mg chol; 54mg 78 Classic lamingtons MAR 12 1140kJ; 9.5g fat; 7.1g sat fat; 3.6g protein; 43.9g carbs; 1.7g fibre; 52mg chol; 65mg 74 Coconut ice NOV 12 90 Cookies and cream ice-cream sundaes AUG 12 92 Crackled chocolate cookies MAY 12 No nutrition information available. 72 Cranberry and coconut muesli bars MAR 12 844kJ; 10.5g fat; 7.4g sat fat; 1.8g protein; 25.4g carbs; 1g fibre; 23mg chol; 130mg 88 Cranberry, walnut and orange loaf APR 12 1453kJ; 13.3g fat; 1.4g sat fat; 8.5g protein; 47.5g carbs; 3.2g fibre; 24mg chol; 283mg 24 Creamy chocolate ice-cream with dark chocolate sauce AUG 12 93 Crème brulee cheesecake AUG 12 67 Dark chocolate mud cake MAY 12 2917kJ; 33.7g fat; 18g sat fat; 7.9g protein; 90.5g carbs; 2.2g fibre; 89mg chol; 233mg 76 Double-choc mousse tart APR 12 2196kJ; 36.3g fat; 22.1g sat fat; 5.6g protein; 45.4g carbs; 0.3g fibre; 120mg chol; 277mg 82 Double-chocolate raspberry bites MAR 12 458kJ; 7.6g fat; 4.7g sat fat; 1.2g protein; 9.6g carbs; 0.2g fibre; 13mg chol; 14mg 23 Double chocolate mousse cake AUG 12 83 Dragon castle cake SEP 12 6 super food ideas