Café NUTRITION INFORMATION

Café NUTRITION INFORMATION

CAFÉ BREAKFAST SMOKED BACON ROLL 473kcal 24.1 10.7 42.1 3.5 2.8 20.4 2.10 SMOKED SALMON BAGEL 442kcal 22 12.4 39.4 4.7 2.7 20.1 2.86 TOASTED TEACAKE 274kcal 4.3 1 49.6 19.9 3.1 7.6 0.25 WHOLEMEAL TOAST & BUTTER 286kcal 13.7 7.9 31.8 1.7 3.6 8.5 1.06 WHITE TOAST & BUTTER 282kcal 13 7.7 37.2 1.7 3.1 7.3 0.97 SCOTCH PANCAKES, YOGHURT & FRESH BERRIES 364kcal 8.3 2.2 64.2 34 2.5 10.2 0.8 FULL MARKS BREAKFAST 897kcal 52.6 22.5 55.2 6.8 7.2 47.3 3.78 EGGS BENEDICT 605kcal 37.7 20.8 36.5 3.3 3.2 28.4 2.3 PIGS IN BLANKETS BUN 529kcal 27.7 9.6 44.8 2.7 3.3 23.7 2.13 CAFÉ BREAKFAST ON THE MOVE BACON & SAUSAGE BLOOMER 678kcal 37.0 14.6 57.4 6.1 5.3 28.9 2.93 BACON BLOOMER 541kcal 25.3 10.7 56.3 7.0 3.2 22.3 2.12 SAUSAGE BLOOMER 671kcal 36.7 14.0 58.4 6.6 6.4 26.9 3.28 EAT WELL PORRIDGE 270kcal 5.7 2.7 37.2 7.2 4.2 12.6 0.54 BACON BUN 473kcal 24.1 10.7 42.1 3.5 2.8 20.4 2.10 SAUSAGE BUN 531kcal 25.8 10.7 50.8 4.2 4.0 21.8 1.85 CAFÉ SOUPS TOMATO & BASIL SOUP WITH BREAD ROLLS & BUTTER TOMATO & BASIL SOUP WITH GLUTEN FREE ROLL BROCCOLI & STILTON SOUP WITH ROLLS & BUTTER CHESTNUT MUSHROOM SOUP WITH ROLLS & BUTTER CHESTNUT MUSHROOM SOUP WITH GLUTEN FREE ROLLS & BUTTER MULLINGATAWNY SOUP WITH ROLLS & BUTTER 387kcal 20.4 8.8 40 14.9 6.3 9.2 2.01 439kcal 25.9 9.5 40.3 13.5 9.5 11.3 2.39 376kcal 21.9 15.3 30.7 3.2 4.8 12.2 2.16 391kcal 23.1 12.7 32.2 4.1 5.4 11.3 2.09 446kcal 28.7 13.1 32.6 2.8 10.4 9.3 2.42 476kcal 23.0 10.8 48.0 10.0 7.8 15.5 0.8 Page 2 of 8

CAFÉ JACKETS JACKET POTATO WITH BUTTER AND SIDE SALAD JACKET POTATO WITH BAKED BEANS AND SIDE SALAD JACKET POTATO WITH CHEDDAR CHEESE AND SIDE SALAD JACKET POTATO WITH TUNA AND SWEETCORN AND SIDE SALAD JACKET POTATO WITH CHILLI CON CARNE AND SIDE SALAD 401kcal 12.2 7.7 62.3 6.6 5.8 7.8 0.64 478kcal 2.3 0.08 86.2 12.1 16.4 17.7 1.7 708kcal 35.2 21.8 62.4 6.7 5.8 32.7 2.08 484kcal 10.9 2.6 68.9 8.3 6.9 24.1 0.89 476kcal 9.3 3.6 72.1 11.1 8.8 20.7 1.59 CAFÉ TOASTIES HAM & CHEESE TOASTIE 511kcal 22.1 12.6 47.6 4.3 1.4 29.6 2.95 EMMENTAL AND MUSHROOM TOASTIE 517kcal 25.4 13.5 48.0 4.3 2.7 22.8 1.90 CHICKEN & BACON TOASTIE 515kcal 21.5 11.4 47.2 3.9 3.7 31.5 2.48 SAUSAGE AND ONION TOASTIE 517kcal 21.3 10.3 58.2 13.7 1.8 22.1 2.05 HAMHOCK MELT 459kcal 21.4 9.8 39.3 3.4 3.0 25.9 2.13 TURKEY, BRIE & BACON TOASTIE 513kcal 18.9 10.6 52.4 4.7 3.4 31.7 2.43 BRIE & PEAR MELT 437kcal 20.3 10.6 45.4 9.7 2.9 16.6 1.60 CAFÉ COLD MEALS HOT SMOKED SALMON NICOISE SALAD PULLED HAM HOCK WITH PEA SHOOTS 354kcal 21.9 3.0 21.6 3.3 3.9 15.3 2.25 336kcal 14.4 2.0 25.6 7.6 14.2 18.9 2.10 Page 3 of 8

CAFÉ HOT MEALS (FOOD HALL FAVOURITES) BEER BATTERED HADDOCK WITH CHUNKY CHIPS & MUSHY PEAS 960kcal 35.2 4.2 115.5 2.1 12.1 39.9 2.1 MACARONI AND CHEESE 715kcal 31.3 19.7 78.4 10.4 3.6 31.9 2.64 QUICH LORRAINE, COLESLAW & SALAD THAI RED CHICKEN CURRY & RICE 691kcal 49.7 20.9 40.9 11.9 5.8 20.0 2.48 623kcal 24.9 8.8 64.6 5.4 3.1 33.9 1.64 TURKEY DINNER 640kcal 25.6 7.6 55.4 5.5 7.6 42.4 2.00 TURKEY, CRANBERRY & STUFFING PIE WITH MASH & GRAVY 978kcal 51.9 29.3 85.1 18.2 6.8 39.3 3.53 CAFÉ KIDS PIZZA 260kcal 10.2 3.6 30.9 2.3 1.8 10.4 0.9 MIGHTY MEATY PASTA 279kcal 8.3 2.7 31.1 5.2 5.4 17.3 0.68 HAM & CHEESE TOASTIE 208kcal 7.7 4.5 24.3 2.1 1.7 9.5 1.08 CAFÉ CAKES AND TARTS CLASSIC AFTERNOON TEA 1256kcal 64.2 33.5 140.6 65.8 7.8 30.7 3.35 XMAS CLASSIC AFTENOON TEA 1420kcal 68.0 37.7 146.4 69.9 8.9 34.3 3.6 VEGETARIAN AFTERNOON TEA 1254kcal 63.5 34.3 144 70 8.15 27.9 3.1 XMAS VEGETARIAN AFTERNOON TEA 1375kcal 66.5 37.8 146.3 71.1 8.7 26.8 3.2 CARROT CAKE 757kcal 47.8 15.5 71.9 46 3 8.6 1.18 LEMON DRIZZLE LOAF 333kcal 13.6 8.2 47.5 30.7 2.2 4 0.4 VICTORIA SPONGE CAKE 618kcal 31.5 19.2 75.9 52.7 1.2 7.1 0.95 BAKEWELL TART 385kcal 22 9.8 39.9 27.9 2.2 6 0.05 FRUIT CAKE 482kcal 16.3 9 76.7 55.1 3.8 5.3 0.18 BLUEBERRY FILLED MUFFIN 420kcal 19.8 2.2 54.8 29.2 2.9 4.8 0.63 CINAMMON BUN 270kcal 9.0 5.0 41.0 15.0 2.3 5.6 0.48 VICTORIA SPONGE MUFFINS 489kcal 24.6 8.3 60.2 37.2 1.7 5.9 0.88 ORANGE & CHOCOLATE BUNDT CAKE 430kcal 20.7 5.6 53.9 33.4 2.9 5.5 0.60 SHERRY TRIFLE CAKE 592kcal 31.5 14.3 70.6 45.5 1.2 5.8 0.65 Page 4 of 8

CHOCOLATE & DATE BROWNIE 337kcal 17.3 10.7 40.1 36.5 2.8 3.8 0.20 BUCHE DE NOEL 452kcal 23.3 14.5 55.3 48.6 1.8 4.4 0.50 MINCE PIE 316kcal 12.0 7.4 48.4 32.2 0.3 3.5 0.05 CAFÉ SCONES FRUIT SCONE 314kcal 11.5 7.1 45.9 16.4 1.9 5.7 1.15 DEVON SCONE 329kcal 14.5 9 42.2 8.3 1.7 6.5 1.3 CHEESE SCONE 319kcal 15.8 9.9 33.7 3.6 1.8 9.2 1.5 BROWN SCONE 238kcal 3.9 2 39.6 6.3 4.4 8.8 1.28 CAFÉ FOOD TO GO CHILLI BEEF, BLACK BEAN & RICE SOUP 159kcals 2.4 0.9 23.4 6.6 5.7 8.1 1.53 TOMATO & BASIL SOUP 228kcal 9.9 0.9 15.9 8.7 13.2 12.0 1.65 CHICKEN & MUSHROOM SOUP 177kcal 6.6 1.8 19.8 4.2 2.7 8.1 1.35 CHICKEN & AVOCADO TUNA MAYO & CUCUMBER ROAST BEEF & HORSERADISH SMOKED SALMON & EGG MAYO BRIE, TOMATO & BASIL WILTSHIRE HAM & MATURE CHEDDAR SALMON & EGG MAYO STOTTIE 562kcal 33.5 4.1 33.7 2.9 4.9 32.9 1.45 354kcal 1.8 0.9 51.4 3.5 2.8 19.1 1.91 489kcal 11.7 2.4 67.8 4.5 4.4 26.2 1.30 359kcal 12.9 2.8 40.4 2.2 2.9 21.5 2.17 367kcal 13.5 7.7 44.7 3.3 3.1 15.3 1.27 557kcal 23.0 9.8 58.7 3.3 3.3 32.6 3.16 458kcal 16.2 4.3 49.0 3.2 3.7 26.9 2.83 ULTIMATE BURGER 911kcal 55.0 24.3 53.0 19.3 3.7 48.9 4.35 CHICKEN & BACON CAESAR CHICKEN FILLET & BACON BURGER 673kcal 33.8 4.6 58.9 3.9 3.1 34.6 2.74 563kcal 26.6 5.4 50.1 10.4 4.6 28.0 2.73 HALLOUMI BUN 529kcal 29.5 14.5 37.1 6.8 4.2 24.1 1.98 Page 5 of 8 PORK & BACON ALL BUTTER SAUSAGE ROLL BACON & EGG MAYO 517kcals 33.9 16.1 27.9 2.3 23.6 2.83 2.6 335kcal 11.6 2.8 40.0 2.1 2.3 18.8 1.72

EGG, ROASTED TOMATO & WATERCRESS 354kcals 13.1 2.3 47.2 5.9 4.6 13.8 1.84 RUMP STEAK 690kcal 26.4 14.6 76.5 5.7 4.2 39.7 2.43 LOCHMUIR SALMON 271kcal 17.9 4.1 0.7 0.3 0.7 27.1 0.18 FESTIVE TURKEY 629kcal 13.8 1.7 90.1 18.1 5.6 35.3 3.09 PIGS IN BLANKET CIABATTA 529kcal 27.7 9.6 44.8 2.7 3.3 23.7 2.13 CAFÉ FOOD TO GO SIDES/SMALL DISHES AVOCADO & GRAIN SALAD 157kcal 5.5 0.8 21.4 2.3 3.3 5.2 0.6 APPLE HONEY SLAW 273kcal 25.4 4.2 7.8 4.5 1.6 3.4 0.52 CAESAR SALAD 195kcal 15.2 2.7 4.9 1.6 0.9 9.3 1.38 SWEET POTATO FRIES 283kcal 10.0 1.4 39.0 20.0 11.0 3.7 0.98 CHUNKY CHIPS 360kcal 11.4 1.5 55.6 1.5 10.2 5.6 1.07 PIGS IN BLANKETS SNACKING POT 60kcal 4.3 1.7 1.5 0.3 <0.5 3.7 0.30 CAFÉ COLD DRINKS ENERGY FAT SATURATES CARBS SUGARS FIBRE PROTEIN SALT FRESHLY SQUEEZED ORANGE JUICE 109kcal 0 0 26.7 26.7 0.3 2.0 0 TROPICAL FRUIT SMOOTHIE 196kcal 0.7 0.2 43.9 43.4 3.4 1.5 0.05 SUPER BERRY SMOOTHIE 180kcal 0.7 0.0 39.1 36.5 3.7 2 0.01 BREAKFAST BOOST SMOOTHIE 256kcal 2.6 0.5 51.6 22 4.2 4.2 0.05 Page 6 of 8

CAFÉ HOT DRINKS ENERGY (kcal) LATTE Small 108 Medium 127 Large 161 LATTE Small 102 Medium 120 Large 151 CAPPUCCINO Small 104 Medium 112 Large 137 CAPPUCCINO Small 98 Medium 106 Large 129 FLAT WHITE FLAT WHITE AMERICANO Standard 63 Standard 59 Small 15 Medium 15 Large 15 AMERICANO MOCHA Small 15 Medium 15 Large 15 Small 181 Medium 228 Large 261 MOCHA Small 174 Medium 220 Large 251 MACCHIATO MACCHIATO FILTER Single 3 Double 6 Single 3 Double 6 Small 22 Medium 23 Large 25 FILTER Small 21 Medium 22 Large 24 HOT CHOCOLATE Small 183 Medium 230 Page 7 of 8

Large 263 HOT CHOCOLATE Small 175 Medium 221 Large 252 HOT CHOCOLATE LUX Small 178 Medium 244 Large 268 HOT CHOCOLATE LUX MADE WITH SOYA Small 173 Medium 238 Large 260 ESPRESSO Single 0 Double 0 ESPRESSO DECAF Single 0 Double 0 BABYCCINO BABYCCINO CHAI TEA CHAI TEA HERBAL TEAS (GREEN TEAS, FRUIT TEAS, HERBAL INFUSIONS) TEAS (ENGLISH BREAKFAST, EARL GREY) One size 35 One size 35 One size 219 One size 185 One size 0 One size 24 TEAS MILK (ENGLISH BREAKFAST, EARL GREY) One size 22 GLASS OF MILK One size 71 GLASS OF MILK (SOYA) One size 66 SYRUP One shot 50 Page 8 of 8