Sample 500 Calorie Day Menu DAY TWO Breakfast Tea or Coffee 5 1 Tablespoon 2% milk with the coffee 8 Juice of one lemon with the tea 3.5 per tablespoon Orange 60 Lunch Chicken Breast, Grilled (100 grams weighed raw) Slaw (Cabbage w/ vinegar, water, and Stevia Dressing) 110 40 Snack Medium Sized Apple 80 Grissini Bread Stick 20 Dinner Shrimp, grilled (100 grams weighed raw) 110 Lettuce w/ apple cider vinegar, water, Stevia Dressing 15 per 1.5 cups Snack Melba Toast 20 Daily Total : 471.5 22 naturalmedicalsupply.com
* We do suggest 2 Tablespoons of Unfiltered Apple Cider Vinegar daily. Mix it with at least 1/2 cup water. You may also add Stevia for a sweeter taste. * If you need more calories to get closer to your 500 calorie mark we suggest adding more of the same vegetable to your meal. Remember not to mix the veggies together. * Remember, any amount of water, herbal tea, and coffee is approved. A general guideline for your individual water intake is to divide your weight in half and drink that amount of water in ounces, ex: Jan weighs 200lbs, so she should drink 100 ounces of water a day. naturalmedicalsupply.com 23
Calorie Counter of hcg Diet Approved Foods Seafood (avg. 98 calories) Amount(s) Cod 3.5 oz 83 Crab Meat 3.5 oz 100 Flounder 3.5 oz 90 Haddock 3.5 oz 88 Halibut 3.5 oz 110 Lobster 3.5 oz 98 Red Snapper 3.5 oz 110 Shrimp 3.5 oz 110 Tilapia 3.5 oz 94 Light Tuna (packed in water) 3.5 oz 100 Very Lean Beef (avg. 152 calories) Amount(s) 93/7 Lean Ground Beef 3.5 oz 150 Cube Steak 3.5 oz 160 Sirloin Tip Steaks 3.5 oz 130 Top Round Steak 3.5 oz 166 Tri-Tip Steak 3.5 oz 154 Veal 3.5 oz avg 114 Veal, Sirloin 3.5 oz 110 Veal, Loin Chop 3.5 oz 117 Chicken Amount(s) Chicken Breast 3.5 oz 87 24 naturalmedicalsupply.com
Calorie Counter of hcg Diet Approved Foods Fruit Amount(s) Apple Small 55 Apple Medium 72 Apple Large 110 Lemon 1 24 Lime 1 20 Orange Navel 69 Orange Florida 65 Orange California 59 Strawberries 12 Large 72 Strawberries 20 Medium 80 Pink Grapefruit 1/2 Large 53 Pink Grapefruit 1/2 Medium 41 Vegetables (avg. 18.8 calories) Amount(s) Asparagus 3.5 oz 20 Asparagus 2 tip 1 Asparagus Small Spear 2 Asparagus Medium Spear 3 Asparagus Large Spear 4 Beet Greens 1 Cup Raw 8 Celery 3.5 oz 15 Celery Medium Stalk 6 Cabbage 3.5 oz 24 Cabbage 1 Cup Shredded 17 Chard, Swiss Raw 1 Cup 7 Cucumber 3.5 oz 12 Cucumber Small 19 naturalmedicalsupply.com 25
Vegetables (avg. 18.8 calories) Amount(s) Cucumber 1 Medium 24 Cucumber 1 Large 34 Cucumber 1 English Long 60 Fennel 1 Cup Sliced 27 Lettuce, all varieties 3.5 oz 10 Lettuce, all varieties 1 Cup 8 Lettuce, all varieties 1 Small Head 32 Onions, Yellow 1 Medium Raw 64 Onions, Green 1 Stalk Raw 3 Onions, Red 1 Medium Raw 46 Red Radishes 3.5 oz 12 Red Radishes 1 Medium 1 Spinach, Raw 3.5 oz 20 Spinach, Raw 1 Cup 7 Spinach, Frozen 3.5 oz 23 Spinach, Frozen 1 Cup 41 Spinach, Cooked 3.5 oz 31 Spinach, Cooked 1 Cup 48 Tomato 3.5 oz 20 Tomato 1 Cherry 3 Tomato 1 Plumb 11 Tomato 1 Small 16 Tomato 1 Medium 22 Tomato 1 Large 33 Bread Amount(s) Grissini Breadstick 3 grams 12 Melba Toast 3 grams 12 Melba Toast 5 grams 20 26 naturalmedicalsupply.com
* The juice of one lemon is allowed daily for all purposes. This does not count towards one of your fruits for the day. Seasonings: Salt, pepper, vinegar (no balslmic), mustard powder, garlic, sweet basil, parsley, thyme, marjoram, onion powder, oregano, rosemary, etc... may be used for seasoning, but no oil, butter or dressing. Use fresh herbs and spices where available. Check your favorite seasonings for hidden sugars and starches. This has led to frustration with some in not losing weight. Tea, water (we recommend at least 1/2 your weight in ounces), and coffee are the only drinks allowed. naturalmedicalsupply.com 27
Weekly Intake During 500 Calorie Phase Form Make copies of this page... Current Weight: Day: Breakfast: Tea Coffee Other Misc: 1Tbs Milk 1 Lemon Lunch: Protein: Chicken Veal Lean Beef White Fish (what kind?) Fruit: Apple Grapefruit Orange Strawberries Other Vegetable: Type: Breadstick: Grissini Melba Toast Dinner: Protein: Chicken Veal Lean Beef White Fish (what kind?) Fruit: Apple Grapefruit Orange Strawberries Other Vegetable: Type: Breadstick: Grissini Melba Toast Notes: 28 naturalmedicalsupply.com
Weekly Intake During 500 Calorie Phase Form Make copies of this page... Current Weight: Day: Breakfast: Tea Coffee Other Misc: 1Tbs Milk 1 Lemon Lunch: Protein: Chicken Veal Lean Beef White Fish (what kind?) Fruit: Apple Grapefruit Orange Strawberries Other Vegetable: Type: Breadstick: Grissini Melba Toast Dinner: Protein: Chicken Veal Lean Beef White Fish (what kind?) Fruit: Apple Grapefruit Orange Strawberries Other Vegetable: Type: Breadstick: Grissini Melba Toast Notes: naturalmedicalsupply.com 29