Fat Cereals and Bread Products at least 2. Barry's Sunny Grain Bagel 4 ozw 29 3 n/a n/a 4 6 3 6 11 Oatmeal 1 cup 1 2.. n/a 1 2 4 1 6 Chips, Pre-Packaged Snacks no more than healthy fat exception (up to 3 saturated fat) Baked Lays 1 pkg. 13 1. 17 26 2 2 2 Baked Lays-BBQ 1.13 oz 14 3.. 22 24 2 4 2 Baked Lays-Sour Cream & Onion 1.13 oz 13 2 2 26 2 2 2 Chex Mix* 26 g 12 3.. 21 21 1 2 2 Chex Mix-Bold* 29 g 12 3.. 2 21 1 2 2 Doritos Reduced Fat-Cool ranch Fat Free Fig Newtons 1 oz. 1 13 23 2 14 1 KAR'S - Peanuts & Nuts - Unsalted Cashews, Roasted 1 oz 16 14 2. 8 1 1 nut exception KAR'S - Nuts - Roasted & Salted Cashews 1 oz 16 14 2. 8 9 1 1 nut exception Peanuts 1 oz 17 1 2. 9 4 3 1 8 nut exception KAR'S - Seeds & Kernels (Roasted & Salted) Sunflower Kernels 1 oz 17 1 2 11 6 3 <1 6 seed exception Pistachios, In-Shell 1 oz 16 13 1. 11 8 3 2 6 nut exception Kar's Raisin Almond Cashew Mix 1 oz 12 7 1 1 2 9 3 nut exception
Fat Special K Cracker Chips-- Cheddar.88 oz 1 3.. 18 18 2 2 1 Special K Cracker Chips-- Sea Salt.88 oz. 1 3. 18 18 2 1 1 Special K Cracker Chips-- Sour Cream & Onion.88 oz. 9 2. 19 19 2 1 2 Wheat Thins* 1.1 oz 14 1 13 22 3 4 2 3 calories Desserts, Cookies, Frozen Novelties 4 Starbuck's Smoothie: Strawberry (nonfat milk) 16 oz 29 2 6 7 41 16 Starbuck's Smoothie: Orange Mango (nonfat milk) 16 oz 26 1 4 6 37 16
Fat Apple-medium 6.39 ozw 9 2 4 19 Banana-medium 4.14 ozw 11 27 3 14 1 Orange-medium 4.6 oz 6 1 3 12 1 Cantaloupe cup 7 ozw. 7 16 2 1 2 Honeydew Melon cup 7 ozw. 7 18 2 16 1 Mango cup 7 ozw. 12 1 3 3 27 2 Pineapple cup 7 ozw. 1 26 3 2 1 than 2 than Fruit Main Dish than 1 mg 8 ozw or more Chef Salad (no dressing) 1.2 oz 21 1 4. 84 9 4 4 22 Chicken Caesar Salad (no dressing) 6.7 oz 17 6 3 4 32 1 3 2 2 Chicken Cranberry Salad (no dressing) 8.3 oz 21 6. 4 27 2 3 12 21 Garden Salad (no dressing) 16 oz. 14 1 13 12 18 8 8 1 Garden Salad-half (no dressing) 4.2 oz 3 1 2 3 2 2 2 Yogurt Parfait 13 oz 38 4. 3 1 24 69 2 7 17 no added sugar
Fat Salad Dressings/Condiments 2 Tbsp. (1 1 2 gram 32 mg oz) Jelly cup 1/2 oz. 3 9 8 than 2 Sandwiches than than 1 mg 8 ozw or more Chicken Caesar Wrap 8.2 oz 49 2 4. 1 86 42 7 3 38 Chicken Pesto Wrap 9. oz 49 19 2 9 43 8 3 42 Ham & Swiss on Sourdough 8 oz 37 9 3. 1 99 43 1 4 28 Turkey on Multi-grain 8.2 oz 37 11 4 2 1 38 3 33 Turkey Wrap 9.2 oz 38 12 3. 1 73 39 8 1 33 Side Salads Chicken Caesar Salad-half (no dressing) 3 oz 6 2 1 18 3 1 1 9 Snack Bars 2. or more KIND bar - Fruit & Nut Delight 1 18 11 1. 1 2 4 11 healthy fat exception (up to 3 saturated fat)
Fat Lara Bar-Apple Pie 1 19 1 1 1 24 18 4 Lara Bar-Cherry Pie 1 2 8. 3 4 23 Lara Bar Uber-Apple Turnover 1 19 11 1 12 2 3 1 3 on 8 oz volume Soup 6 mg Beef Noodle 8 ozv 8 2. n/a 16. 67 11 1. n/a 6 Black Bean 8 ozv 168 3.. n/a 399 27 1 n/a 9 Butternut Squash Sweet Potato Soup 8 ozv 12 3. n/a 247 2. 2. n/a 2 Caribbean Jerk Chicken 8 ozv 11 1 n/a 26 341 2 3. n/a 8. Chicken Chili Verde 8 ozv 191 3 1 n/a 169 18 3. 2 23 Chicken Chipotle Tortilla 8 ozv 13 4 1 n/a 2 41 16 3 2 8 Chicken and White Rice 8 ozv 11 4 1 n/a 19 26 1 1 n/a 7 Chicken Florentine 8 ozv 98 3. n/a 22 271 11 1. n/a 7 Chicken Vegetable Ditalini 8 ozv 119 4 1 n/a 19 313 13 2 n/a 9 Chicken Vegetable Noodle 8 ozv 126 1 n/a 27 31 13 1. n/a 8 Fiesta Bean 8 ozv 124 2. n/a 43 23 6 n/a 6 Lentil Potato Herb Soup 8 ozv 89 2. n/a 277 1 3. n/a 4 Lentil Tomato Garam Masala Soup 8 ozv 97 3.. n/a 271 14 4. n/a 4. Mushroom Barley 8 ozv 11 4 1 n/a 13 297 13 2 n/a 6. Tomato Soup 8 ozv 86 2. n/a 27 16 2 n/a 2 Vegetable Barley Pinto Bean Soup 8 ozv 116 2.. n/a 31 21 4. n/a 4 Vegetable Barley Soup 8 ozv 83 3. n/a 311 13 2 2 2
Fat Vegetables no more than 1 gram Per Veggies & Fat Free Ranch 8 ozw 7 48 17 4 7 2 Nutrition information for some Mhealthy menu items that have been modified from the original recipe may vary from the nutrition The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M. *Please be aware that some foods contain naturally occurring trans fat. We have made every effort to remove all industrial trans fat added as