SANDWICHES/SUBS/ WRAPS Beefy Blue Spinach Cals Sat. Better Faster Fresher Nutrition Carb Fiber Protein Sodium Calcium Iron 569 29 10.6 49 3.53 25.2 1788 32.7 57.9 111 31.1 Cheddar Club Sub 462 19.6 9.5 46.5 1.77 23.4 1297 39 17.5 44 3.9 Chicken Caesar 717 36.5 11.1 45.7 2.75 50 2138 428 21.6 71.4 27.4 A C Allergens Egg, Meat Corn, Meat Packaged in a facility that also packages tree nuts, Alcohol, Egg, Fish & Seafood, Soy, Meat, Soy Lecithin Ingredients Beef, water, contains 2% or less of salt, potassium lactate, sodium lactate, dextrose, roast beef flavor, (beef stock, maltodextrin), sodium phosphate, sodium diacetate, flavorings, caramel color; Cucumber; Spinach; Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Fully Hydrogenated Soybean Oil), Spinach Flavoring (Maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40), Salt, Mono-and Diglycerides, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Starch, Xanthan Gum, Enzymes ( Starch, Microcrystalline Cellulose), Dough Conditioner (Sodium Metabisulfite); Pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose, natamycin to protect flavor; soybean oil, vinegar, blue cheese (cultured milk, salt, cheese cultures, enzymes), egg yolk, contains less than 2% of sour cream solids (milk), potassium sorbate, sodium benzoate and calcium disodium EDTA as preservatives, xanthan gum, natural flavor, sodium acid sulfate, polysorbate 60, propylene glycol alginate, lactic acid, whey (milk), garlic. Enriched bleached wheat flour; water; cultured pasteurized milk, salt, enzymes, annatto color (if colored), corn starch, potato starch, powdered cellulose (to prevent caking), natamycin (natural mold inhibitor); Partially hydrogenated soybean oil; Whey; Sugar; Yeast; Salt; diacetyl tartaric acid esters of mono- and diglycerides, dextrose, soybean oil, contains 2% or less of azodicarbonamide (ADA), enzymes, ascorbic acid, l-cysteine; Lettuce; Hardwood smoked ham cured with water, contains 2% or less of sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; Beef, contains 2% or less of potassium lactate, sodium lactate, roast beef flavor (beef stock, maltodextrin), flavorings, caramel color; Turkey breast, contains 2% or less of modified corn starch; Cultured pasteurized milk; Bacon cured with water, smoke flavoring. Boneless Chicken Breast with Rib Meat, Water, 2% or Less of Potato Starch, Chicken, Sea Salt, Chicken Broth, Evaporated Cane Syrup, Garlic Powder, Onion Powder, Gum Arabic, Natural Flavor ( Natural Smoke Flavor and Extract of Rosemary), Sunflower Oil, Natural Flavoring, Citric Acid; Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Interesterified Fully Hydrogenated Soybean Oil), 2% or less of the Following: Vegetable Flavoring (Bell Peppers, Parsley, Spices), Salt, Mono- and Diglycerides, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Starch, Xanthan Gum, Enzymes ( Starch, Microcrystalline Cellulose), Dough Conditioner (Sodium Metabisulfite); Romaine lettuce; Soybean oil, parmesan and Romano cheese made from cow s milk (part skim milk, cheese culture), egg yolks, sugar, vinegar, salt, contains 2% or less of red wine vinegar, dried garlic, spices, xanthan gum, lactic acid, lemon juice concentrate, anchovies, whey, butter (cream salt, dried onions, molasses, corn syrup, modified food starch, buttermilk, disodium phosphate, autolyzed yeast extract, defatted soy flour, disodium guanylate, disodium inosinate, caramel color, tamarind, natural flavor, sorbic acid and calcium discodium EDTA to protect freshness; Pasteurized part-skim milk, cheese culture, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor); Enriched flour (wheat flour, malted barley flour,
Chicken Chipotle Chicken Salad on Croissant 716 42 11.6 55.2 6.44 36.1 1850 17.9 4 53.8 5.2 408 19.2 7.17 32.3 1.56 33.3 1092 7.2 5.1 51 5.5 Egg Salad (2 oz) 84 6.14 1.61 2.74.15 5.19 213.35 9.5.72.44 Egg, Meat, Soy, Soy Lecithin Soy, Soy Meat Egg, Soybean Oil niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, high fructose corn syrup, 2% or less of calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, dehydrated parsley, extractive of paprika (color), turmeric (color), paprika (color), spice extractive, citric acid, TBHQ (top reserve freshness). Whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil and/or palm oil), contains 2% or less of salt, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), distilled monoglycerides, enzymes, wheat starch, calcium carbonate, antioxidants (tocopherols, ascorbic acid), vital wheat gluten, cellulose gum; Boneless skinless chicken breast meat with rib meat, isolated soy protein product (isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin), seasoning (potassium citrate, citric acid, sodium diacetate, vegetable oil), sodium phosphates; Pasteurized milk, jalapeno peppers, cheese cultures; Lettuce; Soybean oil, vinegar, chipotle pepper sauce (sugar, onions), egg yolk, high fructose corn syrup, contains less than 2% of lime juice, spice, garlic, natural smoke flavor, xanthan gum, maltodextrin, red bell pepper, natural flavor, calcium disodium EDTA to protect flavor; buttermilk, buttermilk solids (milk), contains less than 2% of monosodium glutamate, lactic acid, polysorbate 60, potassium sorbate as a preservative, phosphoric acid, propylene glycol alginate. Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA (used to protect quality), natural flavors; Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, high fructose corn syrup, yeast, whey, butter, preserved with calcium propionate, potassium sorbate and citric acid, dough conditioners (calcium sulfate, datem, ammonium sulfate, enzymes, ascorbic acid, azodicarbonamide), soy lecithin, mono and diglycerides, natural and artificial flavor, beta carotene color, vitamin A palmitate; Boneless skinless chicken breast meat and rib meat, isolate soy protein product (isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin), seasoning (potassium citrate, sodium diacetate, vegetable oil), sodium phosphates; Lettuce; Milk; Pasteurized part-skim milk, cheese culture, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor); Black pepper; Fresh parsley; Bacon cured with water, smoke flavoring, sodium erythorbate, sodium nitrate; Garlic; Tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda. Egg, celery, soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA (used to protect quality), natural flavors, white pepper, salt, tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda. Hummus Harvest 376 14.2 3.53 50.2 5.94 9.93 749 17.4 18.2 36.5 70.6 Cucumber, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Fully Hydrogenated Soybean Oil), 2% or less of the Following: Vegetable Flavoring ( Bell Peppers, Onion and Garlic Powder, Parsley, Spices), Salt, Mono- and Diglycerides, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Starch, Xanthan Gum, Enzymes ( Starch, Microcrystalline Cellulose), Dough Conditioner (Sodium Metabisulfite), Grape Tomatoes, cooked garbanzo beans, canola oil with natural roasted garlic flavor, roasted red peppers, water, sesame tahini, sea salt, citric acid,
spices, sodium benzoate and potassium sorbate (to preserve freshness), Spinach, Green pepper. Ham & Cheddar on Pretzel Bun 378 12.1 6 48 1.22 21.5 1103 15.9 5.6 29.2 5.6 Ham & Swiss 440 17.7 7.75 48.3 2.22 22.62 1551 30.5 22.5 33.6 9.6 Ham w/american Cheese on Bun Ham w/american Cheese Sub 220 6 2.83 28.3 1 13.1 953 1 10.6 0 0 368 11.1 4.9 47.5 1.8 19.1 1526 16.8 19 37.6 3.9 Pepperoni Pizza Sub 607 33.5 13.6 50.8 4.63 24.3 1588 44 33.1 12.3 5.6 Meat, Dairy Egg, Meat, Dairy Soy, Soy Meat Soybean Oil, Corn, Soy, Meat Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, vegetable shortening (partially hydrogenated soybean and/or cottonseed oils), yeast, white vinegar, malt, salt, bicarbonates and carbonates of soda; hardwood smoked ham cured with water, contains 2% or less of sodium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; cultured pasteurized milk, enzymes; lettuce. Hardwood smoked ham cured with water, contains 2% or less of sodium lactate, salt, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), contains 2% or less of (spinach flavoring (maltodextrin, spinach powder, garlic powder, onion powder, spices, modified food starch, dehydrated spinach, natural flavors, yeast extract, citric acid, sugar, yellow 5, yellow 6, blue 1, red 40)) OR (tomato basil flavoring (tomato powder, dehydrated tomato, yellow 4)), mono-and diglycerides, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, yeast, preservatives (calcium propionate, potassium sorbate), corn starch, carboxymethyl gum, wheat starch, xanthan gum, enzymes (wheat starch, microcrystalline cellulose), dough conditioner (sodium metabisulfite); pasteurized part skim milk, cheese cultures, enzymes; iceberg lettuce; whole eggs and egg yolks, vinegar, lemon juice, calcium disodium EDTA (to protect quality). Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, mono- and diglycerides, calcium propionate (preservative), datem, calcium sorbate, grain vinegar, citric acid, potassium iodate, soy lecithin, monocalcium phosphate; hardwood smoked ham cured with water, contains 2% or less of sodium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; cultured pasteurized milk and skim milk, cream, milkfat, sodium citrate, contains less than 2% of sorbic acid (preservative), lactic acid, artificial color, enzymes, soy lecithin and soybean oil blend. Enriched bleached wheat flour; yeast; diacetyl tartaric acid esters of mono- and diglycerides, dextrose, soybean oil, 2% or less of azodicarbonamide (ADA), enzymes, ascorbic acid, l-cysteine; partially hydrogenated soybean oil; tricalcium phosphate, potassium iodide, sodium bicarbonate, yellow prussiate of soda; whey; sugar or sucrose; hardwood smoked ham cured with water, contains 2% or less of sodium lactate, salt, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; lettuce; cultured pasteurized milk and skim milk, cream, milk fat, sodium citrate, contains less than 2% of sorbic acid (perservative), lactic acid, enzymes, soy lecithin and soybean oil blend. Pork, beef, salt, contains 2% or less of water, dextrose, natural spices, oleoresin of paprika, lactic acid starter culture, garlic powder, sodium nitrite, BHA, BHT, citric acid; pasteurized milk, cheese cultures, enzymes, powdered cellulose (to prevent caking); parsley; oregano; basil; enriched bleached wheat flour; yeast; partially hydrogenated soybean oil; whey; sugar or sucrose; tricalcium phosphate, potassium iodide, sodium bicarbonate, yellow prussiate of soda; diacetyl tartaric acid esters of mono- and diglycerides, contains 2% or less of azodicarbonamide (ADA), ascorbic acid, l-cysteine; cultured pasteurized part skim milk; tomato puree (water, tomato
paste), diced tomato (tomato, tomato Juice, salt, calcium chloride, citric acid), garlic, modified corn starch, autolyzed yeast extract, extractive of paprika, natural flavor; sodium ascorbate, natural smoke flavor, flavoring. Salami w/provolone Cheese on Bread Smokin Jack on Sourdough Three Cheese on Croissant Three Meat on Sourdough Tuna Salad on Croissant 444 23.7 9.86 35.7 1.31 21.8 1198 27.8 <1 29.8 5.4 494 23.7 6.18 47.5 1.92 24.4 1774 15.4 <1 28.8 2.6 470 31.6 18.3 27.7 1.16 22.8 574 52.9 2.1 26.1 3.3 491 21.9 7.64 48 1.92 27.4 1733 18 13.6 28.6 4 318 15.53 5.69 30.5 1.51 18.5 738 2.4 5.9 50.2 5.4 Soy, Soy Meat Egg, Soy, Meat, Corn Soy, Soy Egg, Soy, Corn, Meat Soy, Soy Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, yeast, contains 2% of each: wheat gluten, wheat bran, soybean oil, salt, dough conditioners (may contain one or more of mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes), calcium sulfate, yeast nutrients (monocalcium phosphate, ammonium sulfate and/or calcium carbonate), corn starch, caramel color, calcium propionate (preservative), distilled vinegar, soy lecithin, milk, soy flour; contains 2% of each: vegetable oil (soybean and/or cottonseed); cultured pasteurized milk; pork, beef, dextrose, spices, lactic acid starter culture, sodium ascorbate, natural smoke flavor, flavoring, sodium nitrite, BHA, BHT, citric acid; lettuce. Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA (to protect quality), natural flavors; enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), yeast, contains less than 2% of wheat gluten, dextrose, citric acid, sodium stearoyl lactate, datem, ascorbic acid; tricalcium phosphate, potassium iodide, sodium bicarbonate, yellow prussiate of soda; turkey breat, contains 2% or less of modified corn starch, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; pasteurized milk, jalapeno peppers, cheese cultures; lettuce; garlic, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, high fructose corn syrup, soybean oil, yeast, whey, salt, butter, sugar, preserved with calcium propionate, potassium sorbate and citric acid, dough conditioners (calcium sulfate, datem, ammonium sulfate, enzymes, ascorbic acid, azodicarbonamide), soy lecithin, mono and diglycerides, natural and artificial flavor, beta carotene color, vitamin A palmitate, egg; cultured pasteurized milk; pasteurized part skim milk, cheese cultured; spinach. Soybean oil, vinegar, chipotle pepper sauce (red jalapeno peppers, vinegar, sugar, salt, onions), egg yolk, water, high fructose corn syrup, contains 2% or less of lime juice, spice, garlic, natural smoke flavor, xanthan gum, maltodextrin, red bell pepper, natural flavor, calcium disodium EDTA to protect flavor; enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), yeast, contains 2% or less of wheat gluten, dextrose, citric acid, sodium stearoyl lactylate, lactic acid, guar gum, calcium sulfate, calcium lactate, datem, ascorbic acid, tricalcium phosphate, potassium iodide, sodium bicarbonate, yellow prussiate of soda; pasteurized part skim milk, cheese cultures; hardwood smoked ham cured with water, contains 2% or less of sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; beef, contains 2% or less of potassium lactate, sodium lactate, roast beef flavor (beef stock, maltodextrin), flavorings, caramel color; pork, lactic acid starter culture, sodium ascorbate, BHA, BHT, citric acid; lettuce. Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA (to protect quality), natural flavors; hydrolyzed soy protein, corn syrup, caramel color, lactic acid, potassium sorbate (preservative); enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, high fructose corn syrup, yeast, whey, butter, preserved with calcium propionate, potassium sorbate and citric acid, dough conditioners (calcium sulfate, datem, ammonium sulfate, enzymes, ascorbic acid, azodicarbonamide), soy lecithin, mono and diglycerides,
Fish and Seafood natural and artificial flavor, beta carotene color, vitamin A palmitate; light tuna, vegetable broth; lettuce; celery; red onion. Turkey & Provolone Turkey Bacon Ranch Cranberry Turkey 221 8.14 3.96 23.3 2.36 12.5 681 15.8 5.4 15.3 2.3 555 26.1 10.8 50.2 4.22 28.2 1829 27.6 8.3 32.9 15.1 433 15.7 7.25 46 7.22 25.6 1223 29.1 <1 30.2 2.6 Soybean oil, Egg, Meat Egg, Meat Meat Turkey breast, water, contains 2% or less of modified corn starch, sodium lactate, salt, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; cultured pasteurized milk, enzymes, natural smoke flavoring; enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) OR whole wheat flour, vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), contains 2% or less of spinach flavoring (maltodextrin, spinach powder, garlic powder, onion powder, spices, modified food starch, dehydrated spinach, natural flavors, yeast extract, citric acid, sugar, yellow 5, yellow 6, blue 1, red 40), mono-and diglycerides, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, yeast, preservatives (calcium propionate, potassium sorbate), corn starch, carboxymethyl gum, wheat starch, xanthan gum (wheat starch, microcrystalline cellulose), dough conditioner (sodium metabisulfite); contains 2% or less of tomato basil flavoring (tomato powder, dehydrated tomato, spice, sugar, onion powder, maltodextrin, yeast extract, garlic powder, citric acid, natural flavors, yellow 6, yellow 4) ; iceberg lettuce; whole eggs and egg yolks, vinegar, lemon juice, calcium disodium EDTA (to protect quality). Turkey breast, water, contains 2% or less of modified corn starch, sodium lactate, salt, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate; cultured pasteurized milk, enzymes, natural smoke flavoring; whole wheat flour, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (interesterified soybean oil, hydrogenated soybean and/or palm oil), contains 2% or less of leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), distilled monoglycerides, wheat starch, calcium carbonate, antioxidants (tocopherols, ascorbic acid), vital wheat gluten, cellulose gum; enriched bleached wheat, OR contains 2% or less of vegetable flavoring (bell peppers, onion and garlic powder, parsley, spices), monoand diglycerides, dextrose, fumaric acid, yeast, preservatives (calcium propionate, potassium sorbate), carboxymethyl gum, xanthan gum, Microcrystalline Cellulose, dough conditioner (sodium metabisulfite); bacon cured with water; lettuce; buttermilk, vinegar, high fructose corn syrup, egg yolk, buttermilk solids (milk), contains 2% or less of onion, monosodium glutatmate, garlic, lactic acid, polysorbate 60, potassium sorbate as a preservative, phosphoric acid, propylene glycol alginate. Whole wheat flour, water, vegetable shortening (soybean oil, fully hydrogenated soybean oil), contains 2% or less of sugar, salt, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), monoglycerides, potassium sorbate, calcium propionate and/or sodium propionate, fumaric acid, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate), turkey breast, contains 2% or less of modified corn starch, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate, Cultured pasteurized milk, enzymes, Cranberries, High Fructose Corn Syrup, Filtered Water, Corn Syrup, Citric Acid, Lettuce, whole eggs and eggs yolks, vinegar, lemon juice, calcium disodium EDTA (to protect quality), natural flavors.
Turkey w/american Cheese Sub Veggie on Herb Asiago Sub 307 8.11 3.96 39.2 3.3 19.6 980 5.1 11.4 37.5 3.9 194 7.11 3.55 25.6 2.66 7.75 356 25.4 19 21.1 14.4 Soy, Meat Soybean Oil, Honey, enriched wheat flour (bleached wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin, folic acid), salt, sweet dairy whey (milk), rye meal, wheat bran, non-fat dry milk, vegetable shortening (partially hydrogenated soybean and cottonseed oil), oats, vital wheat gluten, corn meal, brown sugar, molasses (molasses, wheat starch, silicon dioxide (anti-caking agent), and soy lecithin (processing aid), rye flour, flax seed, soy flour, rice flour, calcium sulfate, corn starch, ammonium chloride, yeast nutrients (calcium sulfate, potassium bromate, tricalcium phosphate, magnesium carbonate), 100% natural whole grain Quaker quality rolled oats, yeast; turkey breast, water, contains 2% or less of modified corn starch, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorate, sodium nitrate; lettuce; cultured pasteurized milk and skim milk, cream, milk fat, sodium citrate, contains less than 2% of sorbic acid (preservative), lactic acid, enzymes, soy lecithin and soybean oil blend. Cucumber; pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking); parsley; oregano; basil; enriched bleached wheat flour; yeast; partially hydrogenated soybean oil; whey; sugar or sucrose; tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda; wheat flour, diacetyl tartaric acid esters of mono- and diglycerides, soybean oil, contains 2% or less of azodicarbonamide (ADA), ascorbic acid, l-cysteine; jalapeno peppers, cheese cultures; spinach; ripe olives, water, ferrous gluconate added to stabilize color; tomato; green pepper. ENTREES Cals Sat. Better Faster Fresher Nutrition Carb Fiber Protein Sodium Calcium Iron Macaroni & Cheese 499 22.7 12.1 56 3.03 18.1 1497 26 27 0 0 Pork w/fried Rice 296 3.19.28 60.4 1.89 8.81 794 3.1 1.3 13.7 20.3 A C Allergens Egg, Soy Alcohol, Meat, Corn, Soy, Soybean Oil Ingredients Macaroni (water, enriched wheat semolina [semolina, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid]); cheddar and American cheeses (pasteurized milk, cheese culture, salt, enzymes), butter (cream, salt), liquid and partially hydrogenated soybean oil, food starch - modified, salt, skim milk, whey, milk fat, sodium phosphate, whey protein concentrate, soy lecithin, mono and diglycerides, sodium benzoate and potassium sorbate (preservatives), artificial flavor, vitamin A palmitate, artificial color, annatto (color). Seasoned rice (long grain white rice, whey, hydrolyzed soy/corn protein, maltodextrin, salt, caramel color, onion powder, soybean oil, less than 2% of silicon dioxide (anticaking agent)), carrots, onions, precooked scrambled eggs (pasteurized whole eggs, nonfat milk, modified food starch, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric (added for color)), pepper)), red bell pepper, green peas; tempura pork (pork, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic Acid), contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate; monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, sodium phosphate, cooked in vegetable oil; vegetables (red peppers and pineapple); sauce (water, sugar, low sodium soy sauce (water, wheat, soybeans); alcohol (to retard spoilage), vinegar, lactic acid), caramelized sugar syrup, shallot, chili pepper (pepper, vinegar), ginger, modified cornstarch, rice vinegar (rice vinegar, grain vinegar), garlic, yeast extract, cayenne pepper; green beans, broccoli, carrots, celery, water chestnuts, red peppers; green onion.
Pork w/white Rice 430 5.36.28 87.5.41 9.24 356 <1 6.1 4.8 20.3 Alcohol, Meat, Corn, Soy, Rice, water, corn oil, pork, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum, vegetable oil, red peppers and pineapple, sugar, low sodium soy sauce (wheat, soybeans, salt, alcohol [to retard spoilage], vinegar, lactic acid), caramelized sugar syrup, shallot, chili pepper (pepper, vinegar, salt), ginger, modified cornstarch, rice vinegar, garlic, yeast extract, cayenne pepper, green beans, broccoli, carrots, celery, onions, water chestnuts, red peppers, green onion. SALADS & DRESSING Cals Sat. Better Faster Fresher Nutrition Carb Fiber Protein Sodium Calcium Iron Caesar Salad 366 33.8 8.05 4.22 2.23 11.1 836 30.1 6.8 189 7.1 Chef Salad 296 18.3 10.2 10.2 2.03 24.6 797 34.8 13 92.1 53 Chicken Bacon Ranch Cranberry Salad 346 17.3 9.38 15.2 2.56 35.5 1204 24.4 7.8 87.9 28.5 Garden Salad 37.9.13.03 9.57 2.44 2.23 26.5 4.2 4.4 78.5 56.9 Greek Dressing 321 36.8 5.26.66.22.12 259 <1 1.1 <1 A C Allergens Fish and Seafood, Soybean Oil Egg, Corn, Meat Corn, Meat, Soy, Soy Lecithin Ingredients Soybean oil, vinegar (distilled, cider), water, Romano cheese (cultured milk, salt, enzymes), salt, contains 2% or less of garlic spices, maltodextrin, anchovy extract (fish), carrageenan, xanthan gum, beta carotene, Romaine lettuce, pasteurized part skim milk, cheese culture, salt, enzymes, potato starch, and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Grape tomatoes, Iceberg lettuce, red cabbage, carrot, hard cooked eggs, cultured pasteurized milk, salt, enzymes, annatto color (if colored), corn starch, potato starch, powdered cellulose (to prevent caking), natamycin (natural mold inhibitor), turkey breast meat, turkey broth, modified food starch, contains 2% or less Lite salt (potassium chloride, sodium chloride), sugar, sodium phosphate, flavoring, water, dextrose, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrite, spinach, green pepper, red onion. Grape tomatoes, Iceberg lettuce, red cabbage, carrot, bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, potassium chloride, flavoring), boneless skinless chicken breast with rib meat, isolated soy protein product (isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin), seasoning (potassium citrate, citric acid, sodium diacetate, vegetable oil), sodium phosphates, carrageenan, spinach, cultured pasteurized milk, enzymes, annatto color (if colored), corn starch, potato starch, powdered cellulose (to prevent caking), natamycin (natural mold inhibitor), cranberries, sunflower oil. Grape tomatoes, cucumber, Iceberg lettuce, red cabbage, carrot, green pepper, red onion. Pomace olive oil, extra virgin olive oil, sun ripened grain, water, table-strength of 5% acidity, salt tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda, garlic, pepper, oregano.
SIDES & SNACKS Cals Sat. Better Faster Fresher Nutrition Carb Fiber Protein Sodium Calcium Iron Yummy Chow (4.75 oz) 520 14 12 100 <1 4 440 16 16 0 80 Veggie Pita 250 16.5 4.68 21.94 5.41 488 8.1 8.6 45.5 23.7 Red Pepper Hummus & Mini Pita 283 13.7 0 35.2 5.31 7.59 324 4 8.1 0 0 Baby Carrots & Ranch 315 28.3 4.42 15.7 3.57 1.19 613 4.2 2.1 426 12.5 Veggies and Dill Dip 257 23.8 3.16 10.3 2.65 2.46 353 6.3 4.6 210 61.5 Celery & Peanut Butter 279 22.7 4.55 14 5.88 8.91 296 4.7 5.7 10.5 6.1 Hummus & Pretzels 307 10.63 0 43.4 6.81 8.04 828 0 9 0 0 A C Allergens Peanuts, Soy, Corn, Egg Corn, Egg, Soybean oil Egg, Soybean Oil, Animal Product, Dairy Peanuts, Soybean Oil Ingredients Sugar, corn meal, hydrogenated and partially hydrogenated palm kernel oil, cocoa powder, whey powder (milk), powder sugar (sugar, cornstarch), salt, calcium carbonate, barley malt extract, sodium bocarbonate, partially defatted peanut flour, reduced mineral whey powder (milk), iron, zinc, sodium ascorbate, niacinamide, pyridoxine hydroghloride, riboflavin, thiamin mononitrate, folic acid, vitamin A palmitate, vitamin B12, vitamin D, soy lecithin (emulsifier), vanillin (artificial flavoring). Soybean oil, water, buttermilk, vinegar, high fructose corn syrup, egg yolk, buttermilk solids (milk), contains less than 2% of salt, onion, monosodium glutamate, garlic, xanthan gum, lactic acid, polysorbate 60, potassium sorbate as a preservative, phosphoric aicd, propylene glycolalginate, spices; enriched wheat flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate (B1), riboflavin (B2), folic Acid), soybean oil and/or canola oil, contains 2% or less of yeast, whole wheat flour, sugar, dough conditioner (calcium sulfate, acacia gum, mono- and diglycerides, enzymes), baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), nonfat dry milk, yeast nutrients (ammonium sulfate, ascorbic acid), calcium propionate and potassium sorbate (preservatives); cauliflower, broccoli; pasteurized milk and cream, cheese culture, stabilizers (carob bean and/ or xanthan and/or guar gums); carrots; cultured pasteurized milk, enzymes, annatto color (if colored), corn starch, potato starch, powdered cellulose (to prevent caking), natamycin (natural mold inhibitor); garlic. Cooked garbanzo beans, canola oil with natural roasted garlic flavor, water, sesame tahini, sea salt, citric acid, spices, sodium benzoate and potassium sorbate (to preserve freshness), Enriched Flour [ Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil and/or Canola Oil, 2% or less of: Salt, Sugar, Dough Conditioner (Calcium Sulfate, Acacia Gum, Vegetable Mono and Diglycerides, and Enzymes), Calcium Propionate and Potassium Sorbate (Preservatives). Soybean oil, water, buttermilk, vinegar, high fructose corn syrup, egg yolk, buttermilk solids (milk), contains less than 2% salt, onion, monosodium glutamate, garlic, xanthan gum, lactic acid, polysorbate 60, potassium sorbate as a preservative, phosphoric acid, propylene glycol alginate, spices, carrots. Grape Tomatoes, Celery, Carrots, Cauliflower, Broccoli, Cultured Skim Milk, Cream, Nonfat Milk, Sodium Citrate, Rennet, Dill weed, Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA used to protect quality, natural flavors, garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives), naturally occurring sulfites, salt, sugar, maltodextrin, chili pepper, onion, garlic, spices (including red pepper), spice and coloring, extractives of paprika, and natural flavor. Celery, Roasted Peanuts and Sugar, 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Salt. Cooked garbanzo beans, canola oil with natural roasted garlic flavor, water, sesame tahini, sea salt, citric acid, spices, sodium benzoate and potassium sorbate (to preserve freshness), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, salt, yeast.
Deviled Eggs (6 halves) 747 64.3 11.9 27.2.7 18.3 687 <1 35.4 19.7 <1 Hard Boiled Eggs (3 Eggs) Egg, Soybean Oil 210 15 4.5 3 0 18 165 0 0 0 33 Egg Soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA (used to protect quality), natural flavors; hard cooked egg; paprika; sugar or sucrose; distilled white vinegar, water, mustard seed, mustard bran, salt, turmeric; salt tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda. Egg COOKIES Cals Sat. Better Faster Fresher Nutrition Carb Fiber Protein Sodium Calcium Iron 3 Pack Variety Cookie 447 19.9 7.82 62.9 1.33 4.75 134 9.8 13.8 0 0 A C Allergens Alcohol, Egg, Peanuts, Soy, Soybean Oil Ingredients Pasteurized cream, salt, potassium bitartrate, Enriched bleached wheat flour, sugar or sucrose, sodium bicarbonate, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation (preservative), partially hydrogenated soybean oil. Liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate (preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin A palmitate added, whey, enriched bleached wheat flour, roasted peanuts and sugar, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt, sugar or sucrose, Sugar, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin, and vanilla, sodium bicarbonate, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation (preservative), brown sugar (sugar, cane syrups), inverted sugar, salt tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda, butter and vanilla flavoring; dextrose, corn starch, less than 0.1% tumeric, less than 0.1% apo carotenal, alcohol, "natural mixed tocopherols. Pasteurized cream, salt, enriched bleached wheat flour, sugar, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin, and vanilla, brown sugar (sugar, cane syrups), sugar or sucrose, sodium bicarbonate, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation (preservative), inverted sugar, butter and vanilla flavoring; dextrose, corn starch, less than 0.1% tumeric, less than 0.1% apo carotenal, alcohol, "natural mixed tocopherols, salt tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda. Chocolate Chip Cookie- 3 Pack Chocolate Chip Cookie- Large 308 13.4 8.23 44.3 1.10 3.36 92.7 7.7 9.7 0 0 357 6.5 3.61 72 2.05 5.96 474 7.1 26.1 0 0 Alcohol, Egg, Alcohol, Egg, Pasteurized cream, salt, enriched bleached wheat flour, sugar, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin, and vanilla, brown sugar (sugar, cane syrups), sugar or sucrose, sodium bicarbonate, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation (preservative), inverted sugar, butter and vanilla flavoring, dextrose, corn starch, less than 0.1% tumeric, less than 0.1% apo carotenal, alcohol, "natural mixed tocopherols, salt tricalcium phosphate, dextrose, potassium iodide, yellow prussiate of soda. Pasteurized cream, salt, salt tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda, sugar, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin, and vanilla, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation, enriched bleached wheat flour (wheat flour, niacin iron, thiamin mononitrate, riboflavin, folic acid, brown sugar (sugar, cane syrups), sugar or sucrose, water, propylene glycol, caramel color, natural and artificial flavor, corn syrup and sodium benzoate (preservative), butter and vanilla flavoring; dextrose, corn starch, less than 0.1% tumeric, less than 0.1% apo carotenal, alcohol, "natural mixed tocopherols; sweet dairy whey, sodium caseinate and calcium caseinate.
White Chocolate Chip w/cherries Cookie- Large Heath & White Chocolate Chip Cookie- Large 453 17.3 11.9 68 1.21 5.58 162 10.2 18 0 0 381 15.8 9.37 54.9 1.16 4 145 6 18.5.5 <1 M & M Cookie- Large 379 6.18 3.52 76 1.74 6.16 483 8.5 24.8.7 <1 Macadamia Nut & White Chocolate Chip Cookie- Large Peanut Butter Cookie- 3 Pack Snicker Doodle Cookie- 3 Pack 325 14.5 8.41 46 1.83 4.72 103 7.8 11.3 0 0 541 24.6 6.13 76.9 1.68 5.10 225 10.5 15.4 0 491 21.6 9.10 67.5 1.20 5.79 85.6 11.2 16.2 0 0 0dev iled Alcohol, Egg, Corn, Soybean Oil Alcohol, Egg, Soy Tree Nuts, Alcohol, Packaged in a facility that also packages tree nuts, Peanuts, Soy, Alcohol, Egg, alcohol, Peanuts, Egg, Soy, Soybean Oil, Pasteurized cream, salt, cherries, sugar, sunflower oil, nonfat milk, partially hydrogenated vegetable oil (palm kernel and soybean oil), palm kernel oil, contains 2% or less of cornstarch, artificial flavor, salt, hydrogenated palm oil, soy lecithin, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation (preservative), enriched bleached wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid sodium bicarbonate; brown sugar (sugar, cane syrups), sugar or sucrose; water, alcohol, sugar and vanilla bean extractives, salt tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda, inverted sugar, sweet dairy whey, sodium caseinate and calcium caseinate. Pasteurized cream, salt, milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, salt, soy lecithin, vanillin, artificial flavor), sugar, palm oil, dairy butter (milk), almonds (roasted in cocoa butter and/or sunflower oil), contains 2% or less of salt, artificial flavor, soy lecithin, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation (preservative), enriched bleached wheat flour (iron, niacin, thiamin mononitrate, riboflavin, folic acid), sodium bicarbonate, brown sugar (sugar, cane syrups), sugar or sucrose, salt tricalcium phosphate, dextrose, potassium iodide, yellow prussiate of soda, inverted sugar, sweet dairy whey, sodium caseinate and calcium caseinate, water, alcohol, sugar and vanilla bean extractives. Pasteurized cream, salt, salt tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda; milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial flavor), sugar, cornstarch, less than 1% of corn syrup, dextrin, coloring (includes blue lake 1, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, blue 2), gum acacia. May contain peanuts. Whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation preservative), enriched bleached wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), brown sugar (sugar, cane syrups), sugar or sucrose; water, propylene glycol, caramel color, natural and artificial flavor, corn syrup and sodium benzoate (preservative), water, alcohol, sugar and vanilla bean extractives, sweet dairy whey, sodium caseinate and calcium caseinate. Pasteurized cream, salt, natural cocoa powder, 22-24% cocoa butter, contains less than 2% silicon dioxide to prevent caking, enriched bleached wheat flour, sugar or sucrose, whole eggs with sodium phosphate and citric acid (added to preserve color), nisin preparation (preservative), sugar, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin, and vanilla, sodium bicarbonate, salt tricalcium phosphate, dextrose, potassium iodide, yellow prussiate of soda. Liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono and diglycerides, sodium benzoate (preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin A palmitate added, whey, enriched bleached wheat flour, roasted peanuts and sugar, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt,sugar or sucrose, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin, and vanilla, sodium bicarbonate, whole eggs with sodium phosphate and citric acid (to preserve color), nisin preparation (preservative), brown sugar (sugar and cane syrups), inverted sugar, salt tricalcium phosphate, dextrose, potassium iodide, yellow prussiate of soda, butter and vanilla flavoring; dextrose, corn starch, less than 0.1% tumeric, less than 0.1% apo carotenal, alcohol, "natural mixed tocopherols. Pasteurized cream, salt, potassium bitartrate; enriched bleached wheat flour; sugar or sucrose; sodium bicarbonate; whole eggs with sodium phosphate and citric acid (to preserve color), nisin preparation preservative), partially hydrogenated soybean oil.