General Almonds (slivered) Apple Cider Vinegar Apple Jelly Apple Juice Apricots (dried) Apricot Jam Bacon Bits (real, crumbled) Balsamic Vinegar (red) Barbeque Sauce (your favorite) Barley (pearl) Beans (refried, can, 14 oz/398 ml) Beef Broth (1 box/30 oz/900 ml/4 cups, low sodium) Beef Broth (can,10 oz/284 ml, low sodium) Beef Boullion (powdered) Beef Consomme (can, 10 oz/284 ml, low sodium) Black Beans (rinsed and drained, 19 oz/540 ml) Bread Crumbs (fine) Bread Crumbs (fine, seasoned) Broth (vegetable or favorite) (1 box/30 oz/900ml /4 cups, low sodium) Brown Sugar Buns (1 dozen) Cannelloni Noodles (oven ready, 7 oz/200 g box) Capers (with liquid) Catalina Dressing Chedder Cheese Soup (can, 10 oz/284 ml) Cherries (pitted, maraschino or canned) Chicken Bouillon (powdered) Chicken Broth (1 box/30 oz/900 ml/4 cups, low sodium) Chili Sauce chow mein noodles Cider Vinegar Coconut (medium, unsweetened) Coconut Milk (can, 13 1/2 oz/400 ml) Coke (diet if preferred) Cooking Spray (optional) Corn (kernel, can, 12 oz/341 ml) Cornmeal Corn Starch Corn Tortillas (soft, 6 ) Cracker Crumbs Cranberries (dried) Cranberry Sauce can, jellied, 12 oz/348 ml) Cream Corn (can, 14 oz/398 ml) Cream of Celery Soup (10 oz/284 ml, low sodium) Cream of Chicken Soup (10 oz/284 ml, low sodium) Cream of Wheat Cereal (dry, uncooked) Curry Paste (red, hot) Dinner Buns Dijon Mustard Dry Split Peas Egg Noodles (13 oz/375 g) Evaporated Milk (5 oz/148 ml) Evaporated Milk (12 1/2 oz/370 ml) Fettuccine or favorite noodles Figs (dried) Fish Sauce Flour (optional) Flour or Corn Tortillas (12") French Salad Dressing (clear) Graham Cracker Crumbs Green Chilis (chopped, 4 oz/127 ml) Hoisin Sauce Honey (melted) Honey Mustard 195
Horseradish Hot Pepper Jelly Hot Sauce Italian Dressing Jam (cherry or grape) Ketchup Kidney Beans (red, rinsed and drained, 14 oz/398 ml) Kidney Beans (red, rinsed and drained, 19 oz/540 ml) Lasagna Noodles (oven ready) Lemon Juice Lentils (dry, red) Lentils (canned, 19 oz/540 ml, drained) Lime Juice Liquid Smoke Macaroni (elbow, uncooked) Mandarin Orange Slices (can, 10 oz/284 ml) Mango Chutney (jar) Maple Syrup Mayonnaise (light) Mixed Beans (rinsed and drained, 19 oz/540 ml) Molasses Mushroom Soup (10 oz/284 ml, low sodium) Mushrooms (fresh or can pieces, drained, 10 oz/284 ml) Mustard (prepared) Oatmeal (rolled or instant) Oil (cooking) Oil (olive) Olives (black, sliced, drained, 14 oz/398 ml) Onion (pickled pearl) Onion Soup (can, 10 oz/284 ml, low sodium) Orange Juice Pasta (elbow, uncooked) Pasta (lasagna noodles, bite sized pieces) Pasta (penne, uncooked) Pasta (rotini, uncooked) Pasta (tricolor or own choice) Pasta Sauce (favorite brand, 21 oz/700 ml) Peaches (can, diced, undrained,14 oz/398 ml) Peaches ( can, sliced, undrained, 16 oz/473 ml) Peanut Butter Peanuts (salted) Pears (can, diced, undrained, 14 oz/398 ml) Pecans (chopped) Pecans (ground) Pickled Onions (drained) Pineapple (can, chunks, 14 oz/398 ml) Pineapple (can, crushed, 19 oz/540 ml) Pineapple (can, sliced, 19 oz/540 ml) Pineapple Juice Pinto Beans (rinsed and drained, 19 oz/540 ml) Pizza sauce (7 1/2 oz/213 ml) Pomegranate Juice (or variation) Pork and Beans (can, 28 oz/796 ml) Potato Chips (crushed) Prunes (pitted, halved) Raisins (dark) Red Wine (dry or non-alcoholic) Red Wine Vinegar Rice (brown, uncooked) Rice (long grain or brown basmati) Rice Noodles (14 oz/400 g approx.) Rice Vinegar Rice Wine Vinegar Russian Dressing Salsa (chunky) 196
Seasoned Stuffing Mix (low sodium, 4 oz/120 g) Sesame Oil Sherry (cooking, dry or real) Soy Sauce (reduced sodium) Spaghetti (uncooked, 8 oz/250 g) Spaghetti Sauce (24 oz/700 ml, low sodium) Spinach Basil Pesto Steak Sauce (bottled) Sweet and Sour Barbeque Sauce Sweet Pickle Relish Taco Seasoning Mix (1 pkg or 4 tbsp) Tapioca Thai Curry Paste (red or green) Thai Noodles (skinny, 12 oz/350 g) Tomatoes (canned, crushed, 28 oz/796 ml) Tomatoes (canned, diced, 28 oz/796 ml) Tomato Paste (5 ½ oz/156 ml) Tomato Paste (14 oz/398 ml) Tomato Sauce (7 ½ oz/213 ml) Tomato Sauce (14 oz/398 ml) Tomato Sauce (23 oz/680 ml) Tomato Soup (10 oz/284 ml, low sodium) Tortellini (cheese, 12 oz/350 g) Tortillas (flour, 12 ) Tortillas Chips Vegetable Broth (1 box/30 oz/900 ml/4 cups, low sodium) Vegetable Thin Crackers Vinegar Walnuts (pieces, shelled) White Kidney Beans (19 oz/540 ml, drained and rinsed) White Wine (dry or alcohol free) White Wine Vinegar Worcestershire Sauce (reduced sodium) Produce: Apples (cooking, cored and wedged) Bell Pepper (green, chopped) Bell Peppers (green, strips) Bell Pepper (green & yellow, 1 inch pieces) Bell Pepper (red, chopped) Bell Pepper (red strips) Bell Pepper (red &/or yellow, chopped) Bell Peppers (red, yellow or green, chunks) Bell Pepper (red &/or yellow, strips) Carrots (grated or chopped fine) Carrots (sliced, fresh or frozen) Celery (chopped or diced) Cherry Tomatoes Cilantro (fresh, chopped) Cranberries (fresh or frozen) Garlic Cloves (minced) Ginger Root (grated) Green Chilis (chopped, 4 oz/127 ml) Green Onion (chopped) Habanero or Jalapeno Peppers (minced fine) Lemon Zest Lime Zest Mangos Mushrooms (fresh) Onion (chopped) Onion (chunks) Onion (sliced) Onion (red, sliced) Orange Zest (grated) Parsley (fresh) Pea Pods Potatoes (medium, cooked and mashed) Red Onion (diced) Spinach (Fresh) Tomatoes (cherry) 197
Vegetables (chopped, carrots, peppers, celery) Vegetables (fresh or frozen, diced) Yam (peeled, grated) Zucchini (small, chopped) Dairy and Refrigeration: Butter (melted) Cheese (cheddar, grated) Cheese (colby, grated) Cheese (feta, 4 oz/ 125 g) Cheese (marble, grated) Cheese (Mexican blend, grated) Cheese (Monterey Jack, grated) Cheese (mozzarella, grated) Cheese (parmesan, grated) Cheese (provolone, sliced or grated) Cheese (sharp, grated) Cheese (Swiss, sliced or grated) Cheese (white cheddar, extra sharp, grated) Cottage Cheese or Ricotta Cheese Cream Cheese (8 oz/ 250 ml) Cream Cheese (spreadable, Herb & Garlic) Eggs Egg White (large) Heavy Cream (or Half and Half) Milk Parmesan Cheese (grated) Ricotta Cheese Sour Cream (light) Whipping Cream Yogurt (plain, low fat) Spices: Allspice Basil (dried) Bay Leaf Cayenne Pepper Celery Salt Celery Seed Chili Powder Chilies (dried, crushed) Cilantro (dry) Cinnamon (ground) Cloves (ground) Coriander (ground) Cumin (ground) Curry Powder Dill (dried) Fennel Seeds Garlic Powder Garlic Salt Ginger (chopped, crystallized) Ginger (ground) Gravy Browner (liquid) Italian Seasoning Lemon-Pepper Seasoning Montreal Steak Spice Mustard (dry) Mustard Seed Nutmeg Onion Flakes (dried instant minced) Onion Powder Onion Soup Mix (1 pkg or 3 Tbsp) Oregano (dried) Paprika Parsley (dried) Pepper (black) Peppercorns Red Pepper Flakes 198
Rosemary (ground) Salt (optional, to taste) Seasoning Salt Sesame Seeds Sugar Tarragon (dry) Thyme (dried) Turmeric Meat: Beef (boneless flank round steak) Beef (lean, ground, cooked) Beef (lean, ground, raw) Beef (Pot Roast approx. 3-4 lbs) Beef Steak (favorite cut) Beef Stew Meat (cut in bite size pieces) Beef (stir fry strips) Beef (strip loin steak, bite size pieces) Chicken (boneless, cubed, raw) Chicken (boneless skinless breasts) Chicken (drumsticks and/or thighs) Chicken (ground, lean) Chicken Pieces (bone in) Chicken Pieces (boneless thighs) Chicken Pieces (boneless thighs and/or breasts) Chicken (whole roasting) Chicken Wings Cod Fillets (3 oz/89 ml) Crab Meat (real, 16 oz/450 g) Crab Meat (about 16 oz/450 g, real or imitation) Fish (Cod or Snapper) Fish (Mahi Mahi or other white fish 6 oz/200 g) Fish (any white fish fillets) Halibut Fillet Ham (boneless, cooked, cubed) Ham Slices (sliced thin) Ham Slices (1/4 inch thick) Italian Sausage (hot or mild) Kielbasa Sausage or Turkey Sausage (chunks) King Crab (frozen, 1 lb/240 g package) Pepperoni (chopped) Pork Chops (bone in, 1 thick) Pork Chops (bone in or out) Pork Chops (boneless) Pork (ground) Pork Loin Roast (3-4 lbs, boneless/rolled & tied) Pork Ribs (baby back) Pork Tenderloin Pork Tenderloin (cubed) Salami (chopped) Salmon (can, 7 1/2 oz/213 g) Salmon Fillets (no bones, enough for 1 meal) Salmon Fillet (with skin approx. 1 1/2 lbs each meal) Salmon Fillets or Steaks (enough for 1 meal) Sausage (Chorizo, skin removed, sliced) Scallops (frozen) Shrimp (cooked, medium, frozen, tails removed) Shrimp (uncooked, large, peeled and deveined) Tilapia (frozen or fresh) Tofu (extra firm, 18 oz/400 g) Toupee Ham (boneless, cooked, 2-3lbs.) Tuna (canned, 6 oz/170 g) Turkey (ground, cooked) 199
Frozen: Apple Juice Frozen Concentrate (12 1/2 oz/355 ml) Broccoli florets (frozen) Carrots (baby, frozen) Carrots (sliced frozen) Corn (kernel, frozen) Cranberries (frozen) Hash Browns (frozen, 1 kg pkg or 5 cups) Lemonade (frozen conc., 12 1/2 oz/355 ml) Mixed Vegetables (frozen, small pieces) Peas (frozen) Pea Pods (frozen) Spinach (frozen, pkg, 10 oz/300 g) Stir Fry Vegetables (fresh or frozen) Tater Tots (frozen, 35 oz/1 kg) Supplies: Elastic Bands (thick) Freezer Bags (38 cm x 46 cm/15" x 18") Skewers (metal or wood) Tin Foil Tin Foil Pans (9" x 13") Tin Foil Pans (loaf size) Tin Foil Pans (8" x 8") Toothpicks Zipper Bags (large) Zipper Bags (medium) Zipper Bags (small) 200 NOTE: Permission is granted by YouCan2 Publishing to photocopy the grocery list on pages 195 200 OR download this grocery list in PDF format from www.thebigcook.com