1
Copyright 2016 SuccessVantage Pte Ltd All rights reserved. Published by Reed Wilson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under Canadian copyright law, without the prior written permission of the author. Notes to the Reader: While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein, the author and publisher assume no liability with respect to losses or damages caused, or alleged to be caused, by any reliance on any information contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or reliability of said information. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice and strategies contained herein may not be suitable for every situation. It is the complete responsibility of the reader to ensure they are adhering to all local, regional and national laws. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services. If legal, accounting, medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. The fact that an organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make. Further, readers should be aware that the websites listed in this work may have changed or disappeared between when this work was written and when it is read. Individual results may vary. 2
CONTENTS INTRODUCTION... 4 RECIPES... 5 Wild Caught Sockeye Salmon and Sweet and Sour Cabbage... 5 Spinach Salad with Tuna and Avocado... 7 Linguine with Carrot-Turkey Ragu... 9 Anti-aging Whole Grain Blueberry Muffins... 11 CONCLUSION... 13 3
INTRODUCTION Slowing aging down is as much about what you eat as anything else. A few simple recipes can make all the difference in the fight against wrinkles, grey hair, and fatigue. So that's what we have for you here. A couple of easy, yet nutrient-packed recipes that can slow the aging process significantly and help you look and feel younger. These aren't going to be packed with over twenty different or hard-to-find ingredients. Instead, they're going to contain just a few things that combine to create incredibly delicious meals. They're not only good for anti-aging either.; they're also weight loss-friendly, and can help keep you lean. High in antioxidants, omega 3 fatty acids and packed with vitamins and minerals, the following recipes are sure to become your go-to when it comes to maximizing your health and vitality. 4 4
RECIPES Wild Caught Sockeye Salmon and Sweet and Sour Cabbage Wild caught sockeye salmon is one of the healthiest type of salmon in the world, and has the highest concentration of omega 3 fatty acids out there. This is good, as this fatty acid can help prevent cancer, reduce inflammation, improve your skin and even rejuvenate your hair. Since many people have too many omega 6 fatty acids in their diet as compared to omega 3, getting more of the latter is important. Consuming wild caught salmon a couple times a week goes a long way to fixing this imbalance. It is especially important for older people, as they are more likely to be deficient in omega 3 fatty acids, and wild caught sockeye salmon will give you your daily dose all in one go. It's also a great source of lean protein. Ingredients: 2 tsp. olive oil 1 medium sweet onion 1 head red cabbage (2 pounds) salt Pepper ½ c. dry red wine 2 tbsp. balsamic vinegar ½ pt. blackberries 4 piece skinless center-cut wild caught sockeye salmon fillet parsley leaves 55
Directions: 1. In 12-inch skillet, put the oil on medium-high heat. 2. Add the onion and cook for about 3 minutes, or until just tender, stirring slowly. 3. Add the cabbage and 1/4 teaspoon of salt and ground black pepper. Cook for 3 more minutes, or until the cabbage is just starting to wilt, stirring slowly. 4. Add wine and vinegar and heat to boiling. 5. Cover and simmer on medium heat for 25 minutes or until tender, stirring occasionally. 6. Remove from the heat and stir in blackberries, with a 1/2 of teaspoon salt. 7. Meanwhile, preheat the broiler. Line a jelly-roll pan with foil. Sprinkle 1/8 teaspoon of salt and freshly ground black pepper on top of each salmon fillet and transfer to pan. Broil for 7 minutes, or until opaque throughout. 8. Divide cabbage among serving plates and top with salmon and parsley. 6 6
Spinach Salad with Tuna and Avocado This amazing, nutrient-packed salad can help you turn back the clock, leaving you looking and feeling younger than ever. Spinach is absolutely loaded with goodness, and helps protect your eyesight from the ravages of time. The red pepper amps up the body's production of collagen, which is the stuff that keeps your skin soft, supple and free of wrinkles. Avocado is an excellent source of healthy fat, which goes a long way when it comes to keeping you healthy, as well as shrinking a bulging belly. And lastly, tuna is a great source of protein, which helps support cells and muscle. Ingredients: 3 tbsp. fresh lemon juice 1 tbsp. extra-virgin olive oil 1 tbsp. water 1 tsp. Dijon mustard 1 ripe avocado 1 pinch cayenne (ground red) pepper salt 2 tbsp. fresh flat-leaf parsley leaves 2 tbsp. snipped fresh chives 1 package of baby spinach 2 stalks of celery 1 medium red pepper 1 can white kidney (cannellini) beans 2 cans of tuna 7
Directions: 1. In a blender, combine the lemon juice, oil, water, mustard, half of one avocado, cayenne pepper, 1/4 teaspoon of salt and puree until smooth, scraping container occasionally. 2. Once that's done, stir in parsley and chives. 3. In a large bowl, toss the spinach, celery, pepper, beans, and tuna with the dressing, before dividing among serving plates. 4. Thinly slice the remaining avocado, and arrange on top of the salad before serving. 8 8
Linguine with Carrot-Turkey Ragu Yet another recipe that's packed with anti-aging benefits, this awesome pasta makes an amazing comfort food. The goodness starts with the lean turkey, which boosts your collagen production, while the whole grains in the pasta and the beta-carotene in the carrots help keep your heart healthy. As an added bonus, you get a wonderful antioxidant hit from the cinnamon, which not only adds depth of flavor, but also fights inflammation, which is one of the main culprits when it comes to tissue damage and aging. Ingredients: salt Pepper 1 tbsp. olive oil 1 large leek 2 stalk celery 2 clove garlic 1 lb. lean (93-percent) ground turkey 1 tsp. ground cinnamon 2 can no-salt-added diced tomatoes 1 lb. carrots 8 oz. whole wheat linguine 1 tbsp. chopped fresh parsley 9
Directions: 1. Pour 5 quarts of water into a saucepan and bring to the boil. Add 2 teaspoons of salt. 2. In a 12-inch skillet, heat some oil on medium-high heat, and add leek, celery, garlic, 1/8 teaspoon of salt and freshly ground black pepper. 3. Cook for 5 minutes or until just tender, stirring occasionally. 4. Add the turkey and cook 4 minutes or until meat loses its pink color, stirring and breaking into small pieces. 5. Stir in the cinnamon and cook for a further 2 minutes, before stirring in the tomatoes. 6. Bring to the boil, then reduce the heat and let simmer for 15 minutes while stirring. 7. Meanwhile, with a vegetable peeler, shave the carrots into thin strips. 8. Add the pasta to boiling water and cook for 1 minute less than label directs. 9. Add the carrots and cook with the pasta for a minute or two. 10. Once done, drain and return it all to the pot, before adding the turkey mix, 1/4 teaspoon salt, and 1/2 teaspoon pepper. 11. Stir gently until well mixed. 12. Serve and top with parsley. 10 10
Anti-aging Whole Grain Blueberry Muffins And now we come to our last recipe, something sweet, but entirely guilt-free. These lovely muffins are made with a blend of regular all-purpose flour, whole wheat flour and old fashioned oats to give you a maximum amount of nutrients, fiber and complex carbs to keep you full for longer and satisfy your sweet tooth. Ingredients: 1 c. old-fashioned oats 1 c. whole wheat flour ½ c. all-purpose flour 2 tsp. baking powder ½ tsp. baking soda ½ tsp. salt ¼ c. brown sugar 1 tbsp. brown sugar 1 c. low-fat buttermilk ¼ c. fresh orange juice 2 tbsp. canola oil 1 large egg 1 tsp. vanilla extract 2 c. blueberries ¼ c. natural almonds 11 11
Directions: 1. Preheat your oven to 400 degrees F 2. Line a 12 -cup muffin pan with paper liners. 3. Grind the oats in a blender. 4. Once that's done, whisk the oats, flour, baking powder and soda, salt, and 1/4 cup sugar together in a bowl. 5. In another, smaller bowl, whisk the buttermilk, juice, oil, egg, and vanilla, and then proceed to stir it into flour mixture, before folding in the blueberries. 6. Combine nuts and remaining sugar together. 7. Spoon the batter into the pan and sprinkle with the almond and sugar mixture. 8. Bake for 22 minutes, or until a toothpick comes out clean. 9. Cool in pan on a wire rack 5 minutes, before removing from the pan to cool completely. 10. Serve. 12 12
CONCLUSION Those are four great anti-aging recipes, all absolutely packed with antioxidants and nutrients to help you turn back the clock. Start incorporating them into your daily diet and you'll start to see results before you know it. It's not just about looking younger either, as these recipes are just as good for your health as they are for your looks. So the best thing you can do is start making them as soon as you can. 13