CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES MR. PEANUT V GF 397 21 3 0 74 42 8 22 14 4 9 201 2 organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened) ALMOND BROTHERS V GF 452 30 7 0 76 43 9 20 12 4 9 325 3 organic almond butter (unsweetened), toasted almonds, banana, coconut, vanilla, dates, almond milk (unsweetened) THE NOTORIOUS G.R.E. V GF 96 1 0 0 91 20 4 11 3 303 76 119 2 spinach, kale, cucumber, parsley, celery,, chia, coconut + pineapple PEACHES + GREEN V GF 203 5 1 0 54 36 6 23 5 292 45 60 2 peaches, cashews, kale, spinach, banana,, coconut BLUE MAGIC V GF 294 13 2 0 32 43 9 25 6 4 9 106 2 blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut SNACKS WINTER TURKEY CHILI (CUP) - GF 343 16 3 0 1629 35 10 11 19 146 16 134 4 lean ground turkey chili topped w/ skyr, avocado, pickled onions, cilantro + house spice WINTER TURKEY CHILI (BOWL) - GF 475 22 4 0 2246 48 14 14 27 220 21 192 5 LENTIL SOUP (CUP) V GF 118 2 0 0 621 19 8 4 7 150 8 60 2 our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF 176 3 0 0 931 29 12 6 10 220 11 89 3 AVOCADO TOAST - - 276 19 3 0 536 26 8 2 5 27 12 28 2 mashed avocado,, chili flakes, cilantro,, mountain salt, pepper on blackbird organic wheat pullman AVOCADO TOAST 2.0 - - 295 15 2 0 653 38 9 6 6 6 16 36 2 mashed avocado, pickled turnips, red radish, organic microgreens, shichimi togarashi, sesame spelt sourdough toast ORGANIC OATS - - 438 23 8 0 314 53 7 16 12 1 24 25 3 organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, dates, raw wildflower, vanilla, coconut, mountain salt) + fresh fruit CHIA PUDDING V GF 346 21 12 0 254 39 10 23 6 2 15 169 2 chia, dates, Pefferlaw Creek Farms maple syrup, coconut milk, vanilla, mountain salt, h20 + fresh fruit
CALORIES SATURATED CARBS FIBRE SUGARS IRON PEANUT BUTTER CHOCOLATE CHIA PUDDING - GF 288 19 5 0 255 23 10 10 9 36 7 329 3 organic peanut butter (unsweetened), almond milk (unsweetened), chia, raw wildflower, organic cacao, vanilla, mountain salt, h20, garnished w/ fruit +organic cacao nibs ALMOND CHICKEN SALAD - GF 325 20 2 0 632 7 1 4 30 16 4 45 1 grilled chicken, almond lemonnaise (organic unsweetened almond butter, kozlik s daily, turmeric, curry,, grapeseed oil, h20, salt), red grapes, celery, toasted almonds HAPPY EGGS - GF 143 10 3 0 142 1 0 0 13 160 0 56 2 free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) PEANUT BUTTER OATS - - 528 22 3 0 200 68 12 17 18 1 2 141 2 organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), almond milk (unsweetened), raw wildflower, mountain salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts) Nutritional information for Boxes is exclusive of dressings BOXES C++ - GF 440 17 6 0 1002 36 7 9 39 832 67 160 4 oven roasted chicken, mariposa dairy goat cheese, organic buckwheat, braised red cabbage, roasted s + turnips, spinach, caraway cider dressing ACORN DYNAMITE - GF 685 25 7 0 1104 103 16 3 23 477 115 253 6 chili lime acorn squash, feta, organic adzuki beans, avocado, shredded brussel sprouts, pumpkin seeds, lime juice, organic baby kale, brown rice, chipotle-maple vinaigrette SABABA - GF 479 18 6 0 905 68 10 8 17 689 104 188 4 roasted cauliflower, feta cheese, chickpeas, cucumbers, pickled s, spicy sunflower seeds, organic baby kale, brown rice, spicy tahini dressing LIMA - GF 691 24 9 0 1135 76 11 7 47 165 53 308 4 oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro,, brown rice, SPARTA - GF 561 30 8 0 1171 38 6 9 40 120 21 158 3 oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, + balsamic vinegar
CALORIES SATURATED CARBS FIBRE SUGARS IRON APPLE COBB - GF 661 23 8 0 675 72 10 27 46 378 25 338 5 oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette SPICY SALMON - GF 553 20 3 0 692 73 11 12 25 668 122 156 4 oven roasted steelhead salmon, avocado, roasted sweet potatoes, shredded red cabbage, charred broccoli, pickled onions, organic sprouts,, spinach, brown rice, sriracha vinaigrette 5-STAR - GF 413 17 2 0 385 59 13 13 14 1380 141 168 5 avocado, double sweet potato, charred broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR 45 ml V GF 265 29 4 0 3 2 0 2 0 0 0 4 0 LIME JUICE 22 ml V GF 5 0 0 0 0 2 0 0 0 0 6 3 0 LEMON JUICE 28 ml V GF 5 0 0 0 0 2 0 1 0 0 9 1 0 HONEY DIJON VINAIGRETTE 60 ml - GF 305 28 4 0 91 10 0 7 0 0 0 1 0 COCONUT-ORANGE DRESSING 60 ml - GF 221 20 3 0 588 11 0 9 0 1 6 3 0 SRIRACHA VINAIGRETTE 60 ml - GF 257 27 4 0 296 6 0 5 0 0 4 2 0 HOT SAUCE 45 ml V GF 0 0 0 0 576 0 0 0 0 180 0 0 0 SPICY TAHINI DRESSING 60 ml V GF 134 9 2 0 95 9 2 6 4 0 5 31 0 ** CARAWAY CIDER DRESSING 60 ml - GF 255 25 2 0 98 10 0 9 0 0 1 8 0 ** CHIPOTLE-MAPLE VINAIGRETTE BAKE SHOP 60 ml V GF 251 20 2 0 338 16 0 14 0 0 2 20 0 BREAKFAST COOKIE V - 226 3 0 0 356 47 7 16 7 56 19 135 2 organic old fashioned oats, bran, goji, bananas, cranberries, raisins, s, orange zest, maple syrup, cinnamon, pumpkin seeds, unsweetened applesauce, almond milk,, multigrain cereal mix, mountain salt, baking powder + soda DATE + ORGANIC OAT COOKIE - - 377 16 8 0 342 56 5 36 5 90 0 85 2 organic old fashioned oats, dates, chia, brazil nuts, butter, organic cane sugar, molasses, organic spelt flour, mountain salt
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON GINGER MOLASSES COOKIE - - 232 10 6 0 24 35 3 20 3 76 2 34 1 orange, ginger, molasses, chia, cinnamon, organic spelt flour, organic wheat flour, organic cane sugar, organic corn starch, butter, baking soda, mountain salt SWEET POTATO BROWNIE V GF 216 12 3 0 161 27 5 14 6 180 8 86 2 sweet potatoes, organic almond butter (unsweetened), Pefferlaw Creek Farms maple syrup, fair trade organic chocolate chips, apple sauce (unsweetened), cocoa, mountain salt, baking soda CRACK SQUARES V GF 333 28 16 0 12 21 3 15 4 1 0 63 1 organic cacao, organic almond butter (unsweetened), dates, organic coconut oil, Pefferlaw Creek Farms maple syrup, almonds, pecans LIL ZUCC LOAF V - 379 17 10 0 442 53 8 26 8 2 4 185 3 zucchini, org spelt flour, org maple syrup, almond milk (unsweetened), mission figs, org coconut oil, org old fashioned oats, coconut (unsweetened), sunflower, chia + pumpkin seeds, org millet, flax, cider vinegar, salt, cinnamon, baking powder + soda KABOCHA SQUASH + OLIVE OIL LOAF - - 407 25 6 0 282 43 2 26 6 44 4 68 2 kabocha squash, pumpkin seeds, K2 Milling organic all-purpose flour, free run eggs, olive oil, organic cane sugar, fair trade organic chocolate chips,, cinnamon, nutmeg, salt baking powder + soda INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) 50 g 25 0 0 0 22 5 1 0 2 385 60 68 1 25 g 13 0 0 0 11 3 1 0 1 192 30 34 0 SPINACH (FULL PORTION) 60 g 14 0 0 0 47 2 1 0 2 281 17 59 2 SPINACH (HALF PORTION) 30 g 7 0 0 0 24 1 1 0 1 141 8 30 1 ROMAINE (FULL PORTION) 90 g 14 0 0 0 7 3 2 1 1 356 3 27 1 ROMAINE (HALF PORTION) 45 g 7 0 0 0 3 1 1 0 1 178 2 13 0 ARUGULA (FULL PORTION) 50 g 13 0 0 0 14 2 1 1 1 60 8 80 1 ARUGULA (HALF PORTION) 25 g 6 0 0 0 7 1 0 1 1 30 4 40 0 BROWN RICE (FULL PORTION) 115 g 194 2 0 0 169 39 2 0 4 0 0 20 1 BROWN RICE (HALF PORTION) 58 g 98 1 0 0 85 20 1 0 2 0 0 10 0 ORGANIC QUINOA (FULL PORTION) ORGANIC QUINOA (HALF PORTION) S 115 g 195 4 0 0 168 33 4 0 7 1 0 27 2 58 g 98 2 0 0 85 17 2 0 4 0 0 13 1 OVEN ROASTED CHICKEN 90 g 159 5 1 0 265 0 0 0 27 13 2 8 1 OVEN ROASTED SALMON 68 g 142 9 2 0 42 0 0 0 15 0 3 10 0
AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON ORGANIC TEMPEH 68 g 184 11 3 0 13 9 4 2 17 40 8 90 2 RUN EGGS 2 eggs 143 10 3 0 142 1 0 0 13 160 0 56 2 DAIRY AGED WHITE CHEDDAR 30 g 121 10 6 0 186 0 0 0 7 80 0 216 0 FETA (COW S MILK) 30 g 80 7 5 0 290 2 0 0 4 40 0 44 0 GOAT CHEESE 34 g 91 7 5 0 125 2 0 0 6 68 0 25 0 PRODUCE AVOCADO SMASH 50 g 68 6 1 0 148 4 3 0 1 3 5 6 0 BASIL 2 g 0 0 0 0 0 0 0 0 0 5 0 4 0 BLACK BEANS 55 g 65 1 0 0 180 12 3 1 5 0 0 22 1 BRUSSELS SPROUTS 20 g 9 0 0 0 5 2 1 0 1 8 17 8 0 CHARRED BROCCOLI 45 g 42 2 0 0 67 4 2 1 2 21 60 32 0 CHICKPEAS 30 g 52 1 0 0 27 8 2 1 3 0 1 14 1 CILANTRO 3 g 1 0 0 0 1 0 0 0 0 10 1 2 0 CORN (SPICY CORN) 55 g 49 0 0 0 134 12 1 1 2 12 4 3 0 CUCUMBERS 34 g 5 0 0 0 1 1 0 1 0 2 1 5 0 GRAPE TOMATOES 65 g 12 0 0 0 3 3 1 2 1 27 9 7 0 JALAPEÑOS 5 g 1 0 0 0 0 0 0 0 0 3 6 1 0 KALAMATA OLIVES 15 g 17 2 0 0 110 1 1 0 0 3 0 13 1 NAPA CABBAGE SLAW 60 g 20 0 0 0 36 4 2 2 1 131 25 31 0 ORGANIC MICROGREENS 5 g 3 0 0 0 0 0 0 0 0 0 0 0 0 PICKLED CABBAGE 30 g 11 0 0 0 47 3 1 2 0 17 17 14 0 PICKLED CARROTS 30 g 20 0 0 0 163 5 1 3 0 251 2 10 0 PICKLED RED ONIONS 35 g 31 0 0 0 212 8 1 5 1 251 4 11 0 RED APPLE 34 g 34 0 0 0 1 9 2 7 0 2 3 4 0 ROASTED CAULIFLOWER 90 g 21 0 0 0 218 4 2 2 2 1 40 14 0 ROASTED SWEET POTATOES 50 g 45 0 0 0 18 10 2 3 1 481 10 19 0 SHREDDED RED CABBAGE 40 g 12 0 0 0 11 3 1 2 1 22 23 18 0 WATERMELON RADISH 28 g 4 0 0 0 11 1 0 1 0 0 4 7 0 ** ADZUKI BEANS 88 g 137 1 0 0 318 25 5 0 8 4 1 29 2 ** BRAISED RED CABBAGE 54 g 29 0 0 0 194 7 1 5 1 38 39 34 1 ** CHILI LIME ACORN SQUASH 125 g 129 5 1 0 152 22 3 2 2 38 22 65 1 ** ROASTED CARROTS + TURNIPS NUTS, SEEDS + OTHER ** Indicates seasonal item 74 g 48 2 0 0 200 8 2 4 1 434 13 31 0 DRIED CRANBERRIES 20 g 62 0 0 0 1 16 1 13 0 0 0 2 0 HUMMUS 40 g 151 14 2 0 192 5 2 1 2 0 2 14 0 POWER SEED MIX 20 g 82 6 1 0 2 6 1 4 4 72 1 15 1 TOASTED ALMONDS 7 g 40 3 0 0 0 2 1 0 1 0 0 18 0 SPICY SUNFLOWER SEEDS 14 g 81 7 1 0 15 3 1 1 3 0 0 11 1 ** BLACK EYED PEAS 92 g 40 1 0 0 188 7 2 1 1 15 1 49 0 ** BLACK SESAME ZA ATAR 7 g 23 2 0 0 5 2 1 0 1 3 1 64 2 ** Amounts in grams represent cooked weights (if applicable)
RECIPE DETAILS DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR balsamic vinegar LIME JUICE LEMON JUICE HONEY DIJON VINAIGRETTE COCONUT-ORANGE DRESSING orange juice ginger turmeric coconut milk SRIRACHA VINAIGRETTE sriracha HOT SAUCE chili peppers vinegar salt spices 0.1% sodium benzoate HUMMUS chickpeas tahini SPICY TAHINI DRESSING tahini ** CARAWAY CIDER DRESSING caraway seeds wildflower grainy mustard ** CHIPOTLE-MAPLE VINAIGRETTE chia sweet chipotle blend organic maple syrup S OVEN ROASTED CHICKEN chicken breast powder mustard powder cayenne pepper black pepper OVEN ROASTED SALMON atlantic salmon maple syrup tamari sriracha ORGANIC TEMPEH organic tempeh ginger scallions red peppers crushed chili peppers sesame oil tamari maple syrup pepper SOUPS LENTIL SOUP red lentil tomato red onion celery cumin crushed chili peppers paprika turmeric coriander cinnamon ** WINTER TURKEY CHILI ground turkey pinto beans red kidney beans tomato white onion chili powder paprika cayenne pepper cumin oregano salt ROASTED VEG CHARRED BROCCOLI broccoli ROASTED CAULIFLOWER cauliflower grape seed oil ROASTED SWEET POTATO sweet potato ** BRAISED RED CABBAGE red cabbage maple syrup ** CHILI LIME ACORN SQUASH acorn squash house spice ** ROASTED CARROTS + TURNIPS white turnip PICKLED THINGS PICKLED CABBAGE red cabbage PICKLED RED ONIONS red onions PICKLED CARROTS PICKLED TURNIPS white turnips red beets BEVERAGES ** NANO ICED TEA just peachy blend EVERYTHING ELSE ALMOND LEMONNAISE organic almond butter curry powder turmeric NAPA CABBAGE SLAW brussels sprouts napa cabbage sriracha POWER SEED MIX goji berries cashews pumpkin seeds sunflower seeds currants SPICY CORN corn cumin chili peppers
RECIPE DETAILS SPICY SUNFLOWER SEEDS sunflower seeds cumin powder ** HOUSE SPICE dried ancho chile dried arbol chile dried morita chile dried mulato chile ** SKYR pasteurized skim milk bacterial culture microbial enzyme ** SWEET CHIPOTLE BLEND chile chipotle brown sugar onion vegetable oil salt acetic acid spices ** Indicates seasonal item