Those people who have never experienced heartburn, my think that this health condition is connected with the heart as the name implies. Yet, heartburn is an absolutely other malaise which is related to the digestive tract of your organism. Some people are suffering from occasional heartburns, whereas others have this condition all the time. Then, it is important to diagnose the problem and get appropriate treatment which will help to get rid of the malaise quickly and avoid further problems such as reflux or even the cancer of the food pipe. Symptoms of Heartburn First of all, it is important to understand what the symptoms of this problem are. As it has already been said, heartburn isn t a heart disease. Definitely, it is the feeling of discomfort, tightness and pain in the middle of the chest. Yet, it is just acid indigestion. Due to various factors, stomach acids can go up to the oesophagus where they irritate the tissues causing inflammation and pain. The pressure in your chest usually occurs after taking food. The amount of bile is rising if you have heartburn. Furthermore, frequent burping is other popular symptoms of heartburn. It is usually accompanied by sour taste in your mouth, uneasiness and bloating in your stomach. If you are suffering from heartburn, you may also feel the pain in other parts of your body. For example, a burning sensation may occur in your jaw, throat and neck. In addition to it, the pain may aggravate below the breastbone and become even worth when you are lying. You should also know that heartburn can trigger a mild stage of asthma and a chronic MediaFamily.org Copyright 2018, All Rights Reserved 1
cough. Now you can see what symptoms of heartburn are and what further problems with health the malaise can cause. Causes of Heartburn There are many causes of heartburn. Still, the majority of them is connected with bad food habits. First of all, people who consume too much food containing acids can develop reflux. Of course, citrus fruits and such vegetables as tomatoes contain a lot of acids which can trigger heartburn. Yet, you should remember about other products which have a great amount of acids, although it is difficult to distinguish that they are sour. Such products are coffee, cacao, spicy products, fried and fatty food. Furthermore, heartburn is very popular among people who eat their food too late or tends to overeat. Eating too quickly without chewing the meal properly can lead to reflux as well. In addition to it, those people who consume different types of food, for example, a too heavy meal once a day and a light meal twice a day can also develop this health condition. It is important to have your food balanced. In addition, one of the most popular cause of heartburn is lying right after having a meal. In this case your food can t be digested in your stomach properly since the food with stomach acids comes to your food pipe and throat irritating the tissues. Finally, you should also remember that some people have a particular anatomic construction of their digestive tract which makes them more vulnerable to this problem. Why to Use Mustard for Heartburn? Not only is mustard a popular product which is added to various dishes in order to make them more spicy and improve their taste, but it is also a popular product used for treating various health and beauty problems. The seeds of a yellow flowered plant found in Eurasia which is actually mustard is a perfect substance for getting rid of your heartburn. First of all, you should know that mustard is an alkaline food. As far as you know, the reaction of alkalis with acids leads to the neutralisation of both of these substances. Therefore, if you take mustard, this will decrease the level of acids in your digestive tract MediaFamily.org Copyright 2018, All Rights Reserved 2
which will give you an immediate relief from heartburn. Pay your attention to the fact that the effect of taking mustard for heartburn will last for a long time. It isn t just temporary aid. Using mustard for treating heartburn will help you to halt the production of an excessive amount of acids in your stomach. Furthermore, this product will help you to get rid of heartburn completely because of the substances it is containing. For example, this product is rich in iron, zinc, niacin, phosphorus, magnesium, calcium and omega 3 fatty acids which regulate the process of food digestion. Thus, if you take mustard regularly, you will be able not only to reduce the symptoms of this malaise, but also to get rid of the malaise itself. It is interesting to know that mustard seeds have been used for quite a long time as an aid in treating various problems with digestion since it helps to normalise the flow of gastric juices which are absolutely necessary in digesting the food properly. In addition to it, mustard improves the metabolism of your body and the digestion of foods. As a result, your appetite will also become healthy. How to Take Mustard for Heartburn? There are many ways in which you can apply mustard for your problems with digestion. The easies option is chewing mustard seeds without any other products. Yet, you will find many interesting remedies in this part of the article which will definitely help you to get rid of this unpleasant malaise. Look through these remedies and find the best one! 1. Raw Mustard with Water You can take one of the most popular types of mustard for treating your reflux which is yellow mustard. For example, in order to feel a relief from this problem with digestion, you swallow two tablespoons of yellow mustard with a glass of lukewarm water. In this case, it isn t advised to chew the seeds. This remedy will help you immediately to feel better. 2. Raw Mustard with Buttermilk Another way you can use the seeds of yellow mustard for your malaise is taking it with buttermilk and, cilantro, asafoetida and salt. Yet, you should pay your attention to the fact MediaFamily.org Copyright 2018, All Rights Reserved 3
that taking yellow mustard exclusively with buttermilk will help you as well. This remedy is very good for those people who feel difficulties with taking mustard only with pure water. Take up to three teaspoons of yellow mustard and add them into a glass of buttermilk. Prepare a mixture of these ingredients. Bear in mind that the buttermilk shouldn t be too thick. In case it is too thick, you d better add a bit of water in order to dilute it. In point of fact, adding a teaspoon of chopped cilantro, a teaspoon of asafoetida and a pinch of salt isn t so important. It is just a matter of taste. If you would like to improve the taste of the remedy, you can use these additional ingredients. Yet, they won t affect the properties of mustard which are used for treating the malaise. Buttermilk is a very good product for the people suffering from acids indigestion since it can sooth the food pipe and help you to get rid of the inflammation of the tissues. 3. The Powder Made of Yellow Mustard Seeds Yellow mustard shouldn t be taken exclusively in the form of seeds. You can also prepare powder of this product which can be used easily for treating heartburn anytime you need it. In addition to it, it is easy to add the mustard powder into various dishes and the storage of this product won t cause any difficulties. You just need to put the powder into a tight and dry container and keep it in a dark place. How can you prepare a powder from yellow mustard seeds? In order to do it, it will be better to use a pan. Heat your pan and dry your mustard seeds. You can take nearly twenty tablespoons for preparing a sufficient amount of powder which you can use in the near future. Pay your attention to the fact that the seeds shouldn t be roasted. You should keep them on the pan for a minute or two. The seeds shouldn t become dark. In this case they will taste bitter and the healing effect of the seeds will be reduced. After roasted the seeds, you should leave them until they become cool. You can apply your bender or a coffee grinder in order to prepare a powder from the roasted mustard seeds. The texture of the powder should be smooth. Use an airtight container for storing the powder. You can also store the powder in the refrigerator. Consume a teaspoon of the remedy with a glass of water each time you are experiencing MediaFamily.org Copyright 2018, All Rights Reserved 4
heartburn. In addition to it, you can use the powder as a spice mix to add its healing properties to other dishes. 4. Mustard Powder, Honey and Water It has already been said that you can simply take mustard powder with water and you will get an immediate relief from your malaise. Yet, there are many other remedies for heartburn using mustard powder which will definitely help you. One of them is consuming mustard with water and honey. In order to prepare a very useful product for the health of your digestive tract, you should add two teaspoons of yellow mustard seed powder to a glass of water. You can take lukewarm water for this purpose. You can also add two tablespoons of honey to this mixture in order to improve its taste. In addition to it, you will be able to benefit from the properties of honey which is also very good for the digestive tract. Remember that you should consume this remedy immediately after you prepare it. Otherwise the mixture can lose its properties. 5. Buttermilk and Mustard Seed Powder You have already learnt about the remedy which contains yellow mustard seeds and buttermilk. Yet, you can prepare a similar remedy using mustard seed powder. You will need to take a glass of buttermilk and check its thickness. As it has been mentioned, if you see that the buttermilk is too tick, it is better to dilute it with several drops of warm water. Add two teaspoons of yellow mustard seed powder and a teaspoon of grated ginger to the buttermilk. If you do not want to consume the ginger, although you want to add only the taste of this substance to your buttermilk, you can add it to the buttermilk before you add any other products and filter it after mixing. Thus, you will be able to remove the ginger and the taste of it will remain in the buttermilk. Although in this remedy ginger is offered as a substance for improving the taste of the remedy, it is also very good for treating gastritis. You can also add chopped cilantro the remedy in order to improve the taste. When you have all the ingredients in the buttermilk, mix them well and drink the beverage quickly. MediaFamily.org Copyright 2018, All Rights Reserved 5
6. Tea Made of Mustard Powder You can prepare tasty tea which is very helpful for the health of your digestive system. In order to do it, you should boil two glasses of water in a kettle. When you see that the water starts to boil, you should add a tablespoon of tea leaves. For this purpose you can use either green or black tea. When the water starts to boil with the leaves, you should add two teaspoons of yellow mustard seeds powder. Then, you can add such spices as ¼ teaspoon of cardamom powder or cinnamon powder, half a teaspoon of granted ginger and two tablespoons of sugar. Of course, it will be better to use honey for this purpose instead of sugar. Yet, you shouldn t add honey to the boiling water. Wait until the tea isn t hot and the temperature is below 40 C. Only then can you add honey to the tea. Otherwise, the high temperature will damage all the vitamins which are present in this product. When you see that amount of water in the kettle is reduced to one glass, you can strain it and fill your cup with the tea. It is better to consume the beverage when it is warm. If you prefer drinking tea with milk, you can add it to the beverage as well. In this case, it will be better for you to take equal portions of milk and water and add the milk at the moment when all the spices are added to the tea. Bear in mind that it isn t recommended to drink green tea with milk. These are the most popular remedies for treating heartburn containing mustard. In order to learn other information about using mustard and treating heartburn, read the tips on using mustard while having heartburn. Tips on Using Mustard Of course, one of the best ways to consume mustard on a regular basic is eating the dishes containing this product. Yet, it doesn t mean that you should consume ready sauces containing yellow mustard. They usually have many other ingredients which can only aggravate your health condition. For example, the most popular sauce made of mustard which is available on the market contains a great amount of vinegar. Since heartburn is caused by the indigestion of acids, it isn t reasonable to consume additional vinegar. In addition to it, nay sauces have other spices and now you know that many of the spices are prohibited for the people suffering MediaFamily.org Copyright 2018, All Rights Reserved 6
from reflux. Furthermore, you can find on the package of a particular product that it contains many food preservatives which are not necessarily good for people with the inflammation of the food pipe. As far as you can, see it is better to use organic yellow mustard seeds or yellow mustard powder prepared at home. You can add this natural product to various dishes. First of all, mustard is a perfect spice used for improving the taste of meat. It is also very good to add yellow mustard to salads, garlic bread, sandwiches and other dishes. When you start treating your digestive problems with mustard, you shouldn t drink ay liquids right after consuming the remedy. It is important since any remedy used for treating reflux should be kept in your food pipe for several minutes in order to allow it to work properly. Otherwise, you won t feel any effects of the remedy at all. Yet, not everyone likes the taste of mustard. Then, you shouldn t drink water after consuming the remedy as well. In order to get rid of the taste in your mouth, you should swish the mouth with water without swallowing it. Obviously, if you are constantly suffering from this malaise, you can also feel the symptoms of it while being away from your home. In order to prevent the situations when you feel bad somewhere else, you should take mustard with you all the time. It is recommended to wrap the portions of mustard seeds or powder individually. When you are consuming pure mustard seeds or powder without any other products, you should allow the mustard to cover the area of your throat slowly. As far as it has already been said, it is important to allow the mustard to react with the acids which are now located not only in your stomach but also in your food pipe. You have already learnt several tips on you re the changes of the diet you can make in order to be able to treat the malaise more effectively. It will be also useful for you to reduce your weight in case you are suffering from being overweight as well. When you go to sleep, you should elevate your head a bit (it is recommended to elevate it up to a t least 4 inches). This will help you reduce the risks of the transportation of your stomach acids to your food pipe and throat. You may also be wondering when it is better to consume mustard. The majority of experts say that there is no rule on the time when the mustard can be used as a remedy for heartburn. The best option is probably consuming the mustard anytime you are feeling a MediaFamily.org Copyright 2018, All Rights Reserved 7
burning sensation in your chest and throat. Still, you can also use mustard on an empty stomach since it helps the majority of spices and herbs to be absorbed by your organism. For example, you can consume two teaspoons of mustard seed powder with a glass of water before having breakfast. This will help you to avoid the unpleasant symptoms during the day. In addition to it, you can consume the mixture of water and mustard seed powder half an hour before a meal in order to prevent the malaise. The buttermilk with mustard seeds or powder which has been described in the current article can be used instead of snacks you have during the day. Mustard tea can be consumed in the evening in order to reduce unpleasant symptoms after the whole day. You should also know that yellow mustard seeds have very mild aroma and taste. Yet, if you use an excessive amount of this product, it may be not so pleasant. Pay your attention to the fact that it is advised to use smaller food portions with mustard. Other Home Remedies for Heartburn If you don t want to consume yellow mustard despite all its beneficial properties, you can take a number of other natural remedies for treating this malaise. For example, you can drink unfiltered apple cider vinegar with a glass of water before meals several times a day. You can also combine apple cider vinegar with lemon juice or raw honey. Furthermore, apple cider vinegar combined with garlic is also an efficient remedy for reflux. In order to neutralise the acids in your stomach and food pipe, you can take such an alkali as baking soda. This product will help you immediately when you feel the symptoms of heartburn. You will need to mix half a spoon of soda with 250 ml of water. The solution can be taken anytime you are suffering from heartburn. Other useful product for this problem are liquorice, aloe vera, apples, bananas, potato juice and many others. Mustard for Heartburn Is It Effective? 5 (100%) 1 vote MediaFamily.org Copyright 2018, All Rights Reserved 8