Real Food Dubbo fast fresh fun We make sandwiches, salads, stir-fries, soups, fruit salads, wraps, rolls, jacket potatoes, milkshakes, smoothies, juices, coffees, teas, hot chocolates and please ask about our catering if you are having a function of any kind. EAT IN, TAKE AWAY OR HAVE DELIVERED MON TO FRI 8AM TO 4PM WE LOVE TO CHAT! If you have a query about nutrition or just want to talk about your eating choices? We encourage you to get online and help build healthy communication EMAIL: INFO@REALFOODDUBBO.COM.AU WEBSITE: REALFOODDUBBO.COM.AU FACEBOOK, TRIP ADVISOR, INSTAGRAM
CREATE YOUR OWN create & customise your masterpiece from over 100 ingredients from the bar. we have recipes on the mirror or combination suggestions to give you inspiration. OR refer to our ingredients list for choices. MADE TO ORDER take a seat or follow us and we will whip it up for you in a jiffy!!! SANDWICH grain, white or wholemeal bread, turkish loaf, white or whole grain rolls. toasted or as a melt or not. $4-7 SALAD grab a bowl, create your masterpiece with what and how much you like. our staff will then weigh it for you at the front counter. $8-12 WRAP grab a tray and a sheet of sandwich paper, build to your hearts content, on plain, spinach, wholegrain mission wraps or lebanese flat bread. our staff will then weight it, wrap it, cut it for you at the front counter. toast it if you wish. STIR FRY create just like a salad, except we stir fry it! base options are: singapore noodle, vermicelli noodle or brown rice. $9-$11 $7-10 BURGER classic burger 100% beef mince with your choice of 4 adds and a dressing. from $9 STEAK SANDWICH JACKET POTATO rump steak with your choice of 4 adds and a dressing. from $9 smash up a baked potato and add your choice of 4 toppings along with a dressing/sour cream. from $8 FRUIT SALAD chose from over 10 fruits add ice cream, nuts, grains, seeds, yoghurt, honey, cinnamon. $5-8.00 SOUP in colder months we have a variety of hot soup pots ready for you to grab and go. during the warmer months we have pumpkin, chicken & veg, and miso we can prepare quickly for you. $6-8.00 prices listed are average spends. mostly we charge by weight per 100g. 1/ garden $1.90 2/ Special $2.70 3/ Gourmet $3.30
FRUIT JUICE blended or juiced from whole fresh fruit and or veg. for inspiration on mixes, see our suggestion list or ask our staff SMOOTHIES fresh fruit blended with ice cream, yoghurt, or your choice of milk. 16oz $6.80 24oz $8.00 16oz $6.80 24oz $8.00 COFFEE flat white, cappuccino, latte, mocha cup $3.50 mug $4.20 $4.20 espresso, macchiato, long black $2.65 TEA black tea, english breakfast, earl grey, green, chamomile, peppermint, chai and more (see our shelf of teas) cup $3.00 mug $4.00 $4.00 MILKSHAKES banana, chocolate, caramel, strawberry, vanilla 16oz $4.00 24oz $6.00 chai Latte cup $3.50 mug $4.20 $4.20 espresso 16oz $4.50 24oz $6.50 COLD DRINKS coke, coke zero, diet coke cans 330ml $2.00 HOT CHOCOLATE cup $3.40 mug $4.10 $4.10 water 600ml $2.50 fruit juice poppers 160ml $1.60 ginger beer 375ml $3.50 MILKS COFFEE SYRUPS full cream, lite, Skim, coconut, almond, soy hazelnut, caramel, vanilla +20cents
Great any time of the day! EGGS your way ON TOAST 2 slices of toast with eggs prepared your way poached, fried, scrambled, runny, firm etc. $8.90 OMELETTE customise yours starting with 2 eggs + 3 ingredients on 2 slices of toast. $12.00 EGGS & SIDES eggs your way on 2 slices toast and 3 sides $13.00 BREKKY BURGER/WRAP/TOASTIE chose from roll, wrap, turkish, breads and 3 fillings $8.00 MUSELI oats/quinoa topped with fresh fruit, sultanas, yoghurt, chia, honey & cinnamon from $11.00 VEGAN GF BOWL quinoa, roast veg, cherry tomatoes broccoli, hummus dressing from $11.00 MUFFIN & COFFEE special combo with todays home made muffin (see front counter) and cup of coffee $6.00 TOAST 2 slices grain, white, + a spread nutella / peanut butter & honey / avocado & vegemite $3.50 PANCAKES (2), or TURKISH (1) OR THICK FRUIT TOAST (1) with your topping of choice $4.90 SNACKS variety of snacks available at the front counter change daily but usually you will find lamingtons, anzac bikkies, muffins, melting moments, danish $1-$3.00
VERY BERRY GREEN 4 GO START ME UP WAKE UP CALL MINTY REFRESH IMMUNE TROPICAL CLASSIC VEG AVOCUDDLE MANGO CRUSH WORKOUT post/pre PROBIOTIC FIBRE berries, coconut, yoghurt chia & honey baby spinach, celery, cucumber, lime & apple banana, chia, protein powder, coconut, apple espresso on ice, dates, cinnamon, honey & lite milk watermelon, mint & apple orange, lemon, lychee & kiwi pineapple, passionfruit & rockmelon beetroot, carrot, ginger and apple avocado, strawberries, grapes & apple mango & ice almonds, protein powder, sweet potato & orange psyllium husk, dates, blueberries & kefir & turmeric tonic
CEASER mixed leaf, parmesan, egg, bacon, croutons with ceasar dressing CRUNCHY SLAW cabbage, carrot, celery, crunchy noodles, mixed herbs with chinese noodle dressing ROAST VEG & QUINOA mixed leaf, quinoa, beetroot, pumpkin, fetta, pine nuts with ranch dressing WALDORF mixed leaf, apple/pear, parmesan, rocket, artichokes, walnuts with orange & poppy seed dressing GREEK BEANS mixed leaf, cherry tomato, cucumber, spanish onion, olives, balsamic dressing. baby spinach, green beans, sesame seeds, four bean mix, chickpeas & green peas with lime aioli with chilli flakes if you want to spice it up! POTATO 2 WAYS potato salad, sweet potato, egg, shredded tasty cheese, capsicum & broccoli dressed in ranch dressing NOODLES & BEEF (vermicelli or Singapore) sliced rump steak with mango, capsicum, coriander, bean shoots, carrot, celery with a lite french dressing FRITTATA slice with mixed leaf & potato salad dressed with lime aioli
MEAT / PROTEIN / SEAFOOD egg (plain or curried), bacon, meatballs, salami, turkey, roast beef, roast pork, poached chicken, corned beef, ham off the bone protein powder prawns, smoked salmon, red salmon, tuna, seafood extender, sardines SPREADS honey, jam, peanut butter, vegemite, hummus, marmalade, nutella DRESSINGS lemon juice, lime juice, extra virgin olive oil, honey mustard, lime aioli, bbq sauce, tomato sauce, hot chilli sauce, cranberry, ranch, french, oj & poppy seed, italian lite, italian balsamic, djion, sweet chilli, mayo, caesar, basil pesto, chilli oil, chinese noodle, white wine vinegar, red wine vinegar, apple cider vinegar, wholegrain mustard, hot english mustard, tomato relish, apple sauce, thousand island, mango chutney, corn relish CHEESE shredded tasty, sliced tasty, parmesan, cottage, swiss, feta DAIRY yoghurt (greek plain) milk (soy, lite, full cream), ice-cream (vanilla) margarine / butter HERBS & SPICES parsley, ginger, garlic, mint, shallots, coriander, salt, pepper, chilli flakes, turmeric fresh & dried (variety of dried herbs) VEGETABLES (raw) mixed lettuce, rocket, baby spinach, sliced tomato, cherry tomato, capsicum, corn, peas carrot, beetroot, spanish onion, parsley, shallots, bean shoots, avocado, kale, cabbage, mushrooms, cucumber, green beans, mint VEGETABLES (cooked/other) pumpkin, sweet potato, asparagus, broccoli, potato, eggplant, artichoke, mushrooms, onion, cauliflower, beetroot, zucchini, cocktail onion, gherkin, sauerkraut SEEDS / NUTS / LEGUMES GRAINS / OTHER sesame seeds, chickpeas, four bean mix, lentils, pumpkin seeds, walnuts, cashews, psyllium husk, quinoa, cinnamon almonds, chia, oats, brown rice, dried apricots, prunes, dates, dried banana, pine nuts, coconut oil, desiccated coconut, sunflower seeds, sultanas, kefir water, wheat grass powder FRUIT pineapple, watermelon, apple, orange, strawberry, mango, kiwi fruit, rockmelon, grapes, lychees, banana, peaches, pears, cherries, blueberries, raspberries