MASTERCHEF. Chicken Makhani with cauliflower RECIPE FROM SAIRA HAMILTON

Similar documents
Sri Lanka: Fish Curry with Ginger Chilli Shallot Sauce

WEEKEND KITCHEN RECIPE SHEET May 17th 2014

WHAT'S FOR DINNER MEAL PLAN Week

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock

WEEKEND KITCHEN RECIPE SHEET 9th October 2016

I N F O R M A T I O N

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube

Split pea daal soup. Ingredients. Method. Serves 4 6

RECIPE BOOK. Eat Well Save Money Waste Less

Herb Crusted Sole. Method of Cooking. For the Sole fillet

Mango Breakfast Smoothie

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

MARCH RECIPE PACK.

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade

WHat's cooking. By Tra cy Fou l k e s

2017 Winter Luncheon Series Recipe

Indian Rice Pilaf. Type: Main/side Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: onion INGREDIENTS:

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

Nasi Goreng. Method of Cooking

The Four Seasons. Menu

PURA Sun Ultra roasted lamb, artichoke, brown mushroom & chocolate soil.

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes

Roasted Bramley and Pumpkin Soup - Saltaire Sausages Tart and Tangy Beans Parsnip and Apple Mash - Apple Brownies

Cabbage Stuffed with Lamb

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS

Blueberry Nectarine Porridge

Year 10 Recipe Book NAME: For practical lessons you must:-

Blueberry Nectarine Porridge

Sabziyan. Vegetable Dishes

TORTELLINI SOUP. Ingredients:

Great British Menu Richard Davies

French Onion Soup. Method of Cooking. Unsalted butter. 1. Pre-heat the oven to 220 C. 2. In a medium saucepan, melt the butter.

WHAT'S FOR DINNER MEAL PLAN Week

Beef Recipes. 123 Beef Burger. 123 Lasagne. 123 Meatzza. All Stages, Serves 2

Winter 2018 PURE BRILLIANCE

Recipes from Phaidon International Cookbook Collection

SPALDING HIGH SCHOOL FOOD AND NUTRITION

BOOTCAMP MEAL PLAN : Week 2

Southern-spiced Vietnamese crab spring rolls

Serves: 6 Shopping & Ingredients List:

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

YEAR 7 SUMMER TERM 2018 H.E. RECIPES. Please note any text in green means that we will provide that ingredient.

Beef Asparagus Wraps Ingredients: Directions:

Blender S RECIPE BOOK oup // MELISSA RAMOS

Recipe #1. Herby Cumberland Sausage Casserole, Haricot Beans & Herbed Crumble

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration

SPALDING HIGH SCHOOL FOOD AND NUTRITION Year 8

the Sticky Waffle Book 20 sticky recipes you can cook without the mess.

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust

Lunch INGREDIENTS DIRECTIONS

The 7 Day Meal Plan. Even a 5 year old could help with. Signature: Start Date: Over 30 s Body Transformation Specialists

Home Economics Department. S2 Recipe Book

Macadamia Recipes. just click one of the links to find a recipe for a delicious macadamia dish! CREME OF MACADAMIA SOUP

WEEKEND KITCHEN RECIPE SHEET 6th June 2015

Soups. Created by Nicole Porter Wellness

Mother s Day R 2017 E C I P E B O O K

Monday. Asian-Style Dishes

Recipes from Phaidon International Cookbook Bibles

Welcome to the Prawnucopia Cookbook.

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great!

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Year 9 Cooking and Nutrition Recipes

NICK COFFER S WEEKEND KITCHEN

CONDIMENTS & SAUCES TABLE OF CONTENT

Stove-Top Popcorn. For more information and to register for Learning Kitchen classes go to uwhealth.org/learningkitchen AC

the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES

Year 10. Updated sept

Pura Sun Ultra kataifi prawn, scallop, and spring vegetable salad.

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow)

Functional Fitness Clean Curry Cookbook

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili

Elimination Diet Cookbook Upgrade (Vegetarian Special!)

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family.

nepali Plain Rice (Bhat) (for four people)

The little book of. festive feasts. Your helping hand to the perfect feast

GoVegan. with RECIPE INSPIRATION BOOK

Baked Encrusted Salmon

Great Granny s Pudding (contains alcohol)

Chicken Tikka. Serves 4. Cooking instructions... Ingredients 500g chicken breast, skinless, cut into 2/3cm cubes Wedge of lemon

Favourite * Quality Brands

21 DAY CHALLENGE RECIPES

Herb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce

FAQs...6. WEEK 1 - Vegetarian Meal Plan & Recipes...7. Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9

INGREDIENTS: SERVES 4 METHOD:

Y9 RECIPES. Academic Year:

FAT SHREDDER RECIPES

HUMMUS RECIPES KIMBERLY SCOTT

For the croutons 4 tbsp rapeseed or olive oil 4 slices of bread, crusts removed, cut into cubes to finish Chopped chives

The 21 Day Challenge. Recipe Book.

Tania s Cooking Recipes: Part 2

Thai Style Fish Cakes

Transcription:

MASTERCHEF Chicken Makhani with cauliflower RECIPE FROM SAIRA HAMILTON Serves 4 Prep time: 1 hour Cooking time: 2 hours Ingredients Chicken 4 French-trimmed free-range, corn-fed chicken Supremes (150-200g each) 1 tbsp ginger paste 1 tbsp garlic paste 1 tbsp salt 1 level tsp ground turmeric ½ tsp. hot chilli powder ½ tsp paprika Juice of 1 lemon 3-4 tablespoons of vegetable oil Stock 1 kg chicken trimmings/bones 1 Onion, peeled and quartered 2 pieces of cassia bark 4 cardamom pods 3 bay leaves 4 pints of water for stock + 100ml for the sauce Makhani sauce 2 medium onions, peeled and finely chopped 50gms Ghee 3 tablespoons vegetable oil

3 tbsp garlic paste 3 tbsp ginger paste 1 heaped tsp turmeric 1 tbsp of ground coriander 1 tbsp ground cumin 1 tbsp grand masala 1 heaped tsp hot chilli powder 1 heaped tsp paprika 3 tbsp tomato puree 1 tbsp sugar 2-3 chopped de-seeded mild red chillies 3 tbsp of ghee 2 pieces of cassia bark 4 cardamom pods 3 bay leaves 1 tsp brown mustard seeds Juice of 1 Lemon Sea Salt and freshly ground black pepper Large handful of coriander leaf (chopped) 50g unsalted butter (in cubes) 50ml of Double Cream Aloo Gobi 2 Maris piper potatoes, peeled and cut into 2cm cubed and placed into cold water. 3 tbsp vegetable oil ½ a head of a cauliflower cut into small florets, reserving half of the florets for the pakoras 2tsp cumin seeds 2 cloves of garlic sliced 1 finely chopped green chilies 1 tsp turmeric ½ tsp ground cumin 1 tsp salt 100g podded broad beans Cauliflower puree ½ a head of cauliflower - cut into florets 500ml double cream Table salt (to taste) Ground white pepper Cauliflower pakoras Cauliflower florets from the Aloo Gobi 200gms self-raising flour ½ tsp turmeric ½ tsp salt ½ tsp. hot chili powder 1 finely chopped green chili

Small handful of finely chopped coriander leaf 100mls Sparkling water Cauliflower pickle 3 baby cauliflowers (different colours if possible green, white, purple) 1 tbsp vegetable oil 1 very finely chopped pink shallot 1 tbsp of pickling spice (panch poran) 1 Lemon, juiced 1 tbsp white wine vinegar 1 tsp table salt 1 tbsp caster sugar To garnish Micro-coriander to garnish Method Preheat an oven to 180C and a deep fat fryer to 180C Chicken 1. Prepare all the supremes, de-skin and put 3-4 slashes in the breast. 2. For the marinade, mix all the ingredients together and add in the supremes, using hands to rub in the marinade into all the slashes. Set aside for ½ hour in a cool place. 3. After ½ hour, heat a frying pan with a splash of oil, sear and brown the chicken Supremes and set aside on some kitchen paper. 4. Just before serving, finish the Supremes in an oven at 180 degrees for 10-12 minutes until cooked. Allow to rest for 4-5 minutes before serving. Stock 1. In a Large pan, fry the chicken trimmings in a little until golden. 2. Add an onion roughly chopped, 5-6 cassia bark pieces, 6 cardamom pods, 4 bay leaves and fry for about 5 minutes until infused. 3. Then add enough water to cover the meat and bring to the boil. Reduce the heat and simmer very gently for 1 hour. Skim the surface from time to time with a ladle to remove any scum / impurities from the stock. 4. When done, strain the stock and reserve for use in making the makhani sauce. Makhani sauce 1. Fry off the onion in the ghee and oil in a large pan. 2. Add the ginger and garlic paste and fry for another 3-4 minutes over a medium heat stirring constantly. 3. Add the spices and stir through followed by the tomato puree, 1 tbsp sugar, 2-3 chopped de-seeded red chillies and 100ml water. Carry on cooking, stirring frequently until the water evaporates and a shiny paste is left.

4. Then add about 300ml the stock to the curry paste and mix through, add more until you have a sauce consistency. 5. Blitz the sauce in a blender, then pass through a mouli or sieve and retain the sauce. 6. In a clean pan heat some ghee, add the cassia bark, cardamom pods, bay leaves and mustard seeds. Fry gently until the seeds start to pop then add the oil to the sauce. Taste and adjust seasoning as required. Add a squeeze of lemon juice if needed. 7. Just before serving whisk 50g of cold butter in cubes and finish with a dash of double cream and finely chopped coriander leaf. Aloo gobi 1. Heat 3 tbsp of oil in a large frying pan. When hot add the cumin seeds. When crackling, add the finely sliced garlic and the finely chopped green chilies with the turmeric, ground cumin, salt and stir to combine. 2. Add in the potato and cauliflower pieces and stir well to combine and coat in the spiced oil. Be careful not to break the pieces. 3. Reduce the heat and cover the pan for 15-20 minutes until the vegetables are nearly tender. Uncover and increase the heat to dry out the vegetables and ensure they are browned at the edges. 4. Just before serving add the broad beans and stir through the aloo gobi. Cauliflower puree 1. In a large saucepan heat the single cream until boiling. Add in the cauliflower. 2. Cover the pan, and simmer slowly for 5-10 minutes until cauliflower is completely cooked. 3. Drain the cauliflower through a sieve, retaining the cream. 4. Put the cauliflower in either a blender. Add enough cream to achieve a puree consistency. Taste and season. Cauliflower pakoras 1. Mix the self-raising flour with the turmeric, salt and chilli powder. Add the finely chopped green chillies and coriander leaf. Mix to a smooth batter with sparkling water. 2. Dip the florets in the batter. 3. Deep fry in oil at 180 degrees for about 2 minutes until golden brown. 4. Drain on kitchen paper and serve Cauliflower pickle 1. Halve the baby cauliflowers, and then finely slice with a mandolin. 2. In a wide pan, heat some oil, and fry off pickling spice and the finely chopped shallot until soft. Add the juice of one lemon, white wine vinegar, salt, sugar. 3. Warm through until sugar has dissolved. 4. Add in the cauliflower slices, remove from heat and leave to infuse for 30 mins. To plate 1) Carve the chicken supremes in two at an angle

2) Place a tbsp of cauliflower puree in the centre of the plate. 3) Place the chicken on the puree. 4) Place the aloo gobi and broad beans around the plate. 5) Also place cauliflower pakoras and pickle at intervals between the aloo gobi. 6) Garnish the chicken with micro coriander. 7) Put some sauce into jugs and serve on the side of the plate.