DAY ONE BREAKFAST LUNCH DINNER SNACK Cinnamon Raisin Granola Cereal 3 Bean Vegetarian Chili with Baby Carrots and Cheddar Cheese Chicken Breast a la Marinara with Whole Wheat Spaghetti Fresh Orange TREAT Extra Dark Chocolate with Mint Serving size: 1 package (65g) Serving size: 1 package (338g) Serving size: 1 package (361g) Serving size: 1 package (140g) Serving size: 1 package (10g) Calories 250 Cal. From Fat 30 Calories 280 Cal. From Fat 120 Calories 350 Cal. From Fat 60 Calories 70 Cal. From Fat 2 Calories 50 Cal. From Fat 30 Total Fat 4g Total Fat 13g 2 Total Fat 7g 1 Total Fat 0g Total Fat 3g Saturated Fat 0g Saturated Fat 7g 35% Saturated Fat 2g 8% Saturated Fat 0 g Saturated Fat 2g 1 Cholesterol 0mg Cholesterol 30mg 1 Cholesterol 70mg 25% Cholesterol 0 mg Cholesterol 0mg Sodium 240mg 1 Sodium 580 mg 25% Sodium 270 mg 1 Sodium 0 mg Sodium 0mg Total Carbohydrate 50g 15% Total Carbohydrate 28g 8% Total Carbohydrate 34g 1 Total Carbohydrate 18 g Total Carbohydrate 5g 2% Dietary Fiber 4g 15% Dietary Fiber 8g 3 Dietary Fiber 6g 25% Dietary Fiber 3 g 1 Dietary Fiber 1g Sugar 19g Sugar 7g Sugar 10g Sugar 12g Sugar 4g Protein 6g Protein 14g Protein 35g Protein 1g Protein 1g Vitamin A Vitamin C Vitamin A 14 Vitamin C 45% Vitamin A 10 Vitamin C 10 Vitamin A 8% Vitamin C 14 Vitamin A Vitamin C Calcium 2% Iron 8% Calcium 3 Iron 2 Calcium 1 Iron 1 Calcium Iron Calcium Iron Ingredients: organic oats, organic cane juice, organic raisins, organic expeller pressed canola oil, organic honey, organic oat syrup powder, natural vanilla flavor, organic cinnamon, sea salt, natural vitamin E and ascorbic acid (for freshness), organic cinnamon flavor. 2541 2900 2396 5408 2969 Ingredients: chili (diced tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), water, kidney beans (prepared dark red kidney beans, water, sugar, salt, calcium chloride (firming agent), and disodium EDTA (for color retention)), chick peas (prepared garbanzo beans, water, salt, disodium edta added for color retention), black beans, onion, green pepper, garlic, pomace olive oil (refined olive pomace oil and extra virgin olive oil), chili powder (chili pepper, spices, garlic and silicon dioxide [to prevent caking]), cumin, black pepper, kosher salt), carrots, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (color)). Contains: milk. Ingredients: chicken breast a la marinara (boneless skinless chicken breast, sicilian blend vegetables (green beans, carrots, cauliflower, red peppers, yellow peppers, and onions), marinara sauce (tomatoes, tomato puree, corn syrup, extra virgin olive oil, soybean oil, salt, natural flavor, dehydrated onions, garlic, spices, xanthan gum, citric acid), spaghetti (water, semolina, grain and legume flour blend (lentils, chickpeas, egg whites, spelt, barley, flaxseed, oat fiber, oats), durum flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin and folic acid), contains 2% or less of: pomace olive oil (refined olive pomace oil and extra virgin olive oil), thyme, Italian seasoning [spices], black pepper), parmesan cheese ((cultured part-skim milk, salt, enzymes) and powdered cellulose added as a flow agent). Contains: soy, wheat and egg. Ingredients: orange. Ingredients: chocolate with mint, semi-sweet chocolate (chocolate, sugar, cocoa, milk fat, cocoa butter, organic soy lecithin, natural vanilla flavor, milk), peppermint oil. Contains: milk and soy.
DAY TWO BREAKFAST 2537 LUNCH 2205 DINNER 9137 SNACK 3423 TREAT 2971 Cinnamon Nut Oatmeal Grilled Chicken Breast Salad Goulash and Mixed Mixed Nuts with Honey White Chocolate Chip Cookie with Chick Pea-Carrot Slaw Vegetables Roasted Peanuts and Pasta Serving size: 1 package (274g) Serving size: 1 package (277g) Serving size: 1 package (300g) Serving size: 1 package (28g) Serving size: 1 package (18g) Calories 390 Cal. From Fat 90 Calories 360 Cal. From Fat 130 Calories 330 Cal. From Fat 90 Calories 170 Cal. From Fat 140 Calories 80 Cal. From Fat 35 Total Fat 10g 15% Total Fat 14g 2 Total Fat 10g 15% Total Fat 16g 25% Total Fat 3.5g Saturated Fat 2g 1 Saturated Fat 2g 1 Saturated Fat 4g 2 Saturated Fat 2g 1 Saturated Fat 1g Trans Fat 0g Trans Fat 0g Trans Fat 1g Trans Fat 0g Trans Fat 0g Cholesterol 0mg Cholesterol 45mg 15% Cholesterol 45mg 15% Cholesterol 0mg Cholesterol 15mg Sodium 230mg 8% Sodium 250 mg 1 Sodium 380mg 15% Sodium 20mg Sodium 20mg 2% Total Carbohydrate 52g 15% Total Carbohydrate 35g 1 Total Carbohydrate 40g 15% Total Carbohydrate 6g 2% Total Carbohydrate 10g Dietary Fiber 7g 25% Dietary Fiber 7g 3 Dietary Fiber 7g 3 Dietary Fiber 2g 8% Dietary Fiber 0g Sugar 14g Sugar 5g Sugar 5g Sugar 2g Sugar 6g Protein 24g Protein 24g Protein 22g Protein 6g Protein 1g Vitamin A Vitamin C 2% Vitamin A 22 Vitamin C 45% Vitamin A 14 Vitamin C 35% Vitamin A Vitamin C Vitamin A Vitamin C Calcium 2 Iron 2 Calcium 8% Iron 15% Calcium 8% Iron 25% Calcium 2% Iron Calcium Iron Ingredients: milk (grade A reduced fat milk, vitamin A palmitate, vitamin D3 added), egg whites (egg whites, 3.8% water as a carrier, guar gum and triethyl citrate added as whipping aids), steel cut oats (whole grain oats), water, brown cane sugar, walnuts, cinnamon. Contains: milk, egg and walnuts. Ingredients: boneless skinless chicken breast, whole wheat penne pasta (water, whole wheat durum wheat), carrots, chick peas (prepared garbanzo beans, water, salt, disodium EDTA added for color retention), roasted peppers (peppers, water, salt and citric acid), red cabbage, green onion, pomace olive oil (refined olive pomace oil and extra virgin olive oil), cider vinegar (cider vinegar reduced with water to acidity), black pepper, Italian seasoning (spices), thyme. Contains: Ingredients: mixed vegetables (carrots, green beans, peas, corn, salt), fully cooked ground beef patty crumbles (beef, water), elbow macaroni (water, enriched semolina (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), diced tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), tomato sauce (tomato concentrate (water, tomato paste), salt, onion powder, garlic powder, citric acid and natural flavors), vegetable juice (tomato juice from concentrate (water, tomato concentrate), reconstituted vegetable juice blend (water and concentrated juices of carrots, celery, beets, parsley, lettuce, watercress, spinach), salt, vitamin c (ascorbic acid), flavoring, citric acid), onion, sugar, chili powder (chili pepper, spices, garlic and silicon dioxide [to prevent caking]), black pepper, salt. Contains: Ingredients: honey roasted peanuts (peanuts, sugar, honey, corn syrup, salt, peanut and/or cottonseed oil, xanthan gum), peanuts roasted (dry roasted unsalted peanuts), cashews, almonds, pecans, walnuts, filberts. Contains: peanuts, cashews, almonds, pecans, walnuts and filberts. Ingredients: white chocolate chip cookie (white rice flour, dairy free white chocolate chips [(sugar, palm oil, cocoa butter, stabilizer (from soy), lecithin (from soy), vanillin, salt, flavors)], organic evaporated cane juice, cold pressed hi oleic safflower oil, potato starch, brown sugar, frozen whole eggs, filtered water, sodium carboxylmethylcellulose, calcium carbonate, vanilla powder (vanilla bean extractives, dextrose from corn), salt). Contains: egg and soy.
DAY THREE BREAKFAST LUNCH DINNER SNACK TREAT Cascadian Farm Organic Hummus, Grilled Vegetables Baked Cod with Thyme and Ranch Soy Nuts Cinnamon Cookie Hearty Morning Cereal and Pita Black Bean Salad Serving size: 1 package (68g) Serving size: 1 package (224g) Serving size: 1 package (216g) Serving size: 1 package (21g) Serving size: 1 package (14g) Calories 250 Cal. From Fat 35 Calories 400 Cal. From Fat 150 Calories 320 Cal. From Fat 100 Calories 110 Cal. From Fat 50 Calories 80 Cal. From Fat 40 Total Fat 4g Total Fat 16g 25% Total Fat 12g 2 Total Fat 5g 8% Total Fat 4g 8% Saturated Fat 1g Saturated Fat 2g 8% Saturated Fat 2g 8% Saturated Fat 1g Saturated Fat 2g 1 Cholesterol 0mg Cholesterol 0mg Cholesterol 50mg 15% Cholesterol 0mg Cholesterol 0 mg Sodium 440mg 2 Sodium 690mg 3 Sodium 260mg 1 Sodium 60mg Sodium 5mg Total Carbohydrate 53g 2 Total Carbohydrate 59g 2 Total Carbohydrate 26g 8% Total Carbohydrate 8g Total Carbohydrate 11g Dietary Fiber 10g 4 Dietary Fiber 13g 5 Dietary Fiber 9g 35% Dietary Fiber 3g 1 Dietary Fiber 0g Sugar 14g Sugar 7g Sugar 2g Sugar 0g Sugar 4g Protein 6g Protein 14g Protein 29g Protein 7g Protein 0g Vitamin A 1 Vitamin C 1 Vitamin A 25% Vitamin C 10 Vitamin A 2 Vitamin C 1 Vitamin A Vitamin C Vitamin A Vitamin C Calcium 2% Iron 3 Calcium 1 Iron 25% Calcium 8% Iron 15% Calcium Iron 8% Calcium Iron * Percentage Daily Values (DV) are * Percentage Daily Values (DV) are * Percentage Daily Values (DV) are * Percentage Daily Values (DV) are * Percentage Daily Values (DV) are Ingredients: whole grain wheat, whole grain oats, sugar, wheat bran, rice, oat fiber, crisp rice (rice, sugar, sea salt, malt), cane juice, sunflower oil, sea salt, molasses, honey, maltodextrin, annatto extract, vanilla extract, vitamin E (mixed tocopherols) added to retain freshness, vitamins and minerals: iron and zinc (mineral nutrients), vitamin C (sodium ascorbate), niacinamide (a B vitamin), a B vitamin (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A acetate, a B vitamin (folic acid), vitamin D (cholecalciferol). Contains: 2542 2549 2400 4327 2973 Ingredients: whole wheat pita bread (organic whole wheat flour, water, sea salt, natural yeast), zucchini, yellow squash, garbanzo beans (prepared garbanzo beans, water, salt, disodium edta added for color retention), eggplant, red pepper, onion, water, pomace olive oil (refined olive pomace oil and extra virgin olive oil), tahini (10 organic hulled dry roasted sesame seeds), garlic, lemon juice, kosher salt, parsley, onion powder, garlic powder, black pepper, cayenne pepper, red cracked pepper flakes, paprika. Contains: Ingredients: cod (skinless boneless cod fillet), black beans, ferrous gluconate), red onion, onion, pomace olive oil (with 1 extra virgin olive oil), celery, lemon juice, carrots, garlic, jalapeno peppers (jalapeno peppers, water, vinegar, salt), green onion, thyme, kosher salt, onion powder, cumin, cayenne pepper, oregano. Contains: fish. Ingredients: ranch soy nuts (soybeans, soybean oil, salt, sour cream powder, buttermilk solids, parmesan cheese, nonfat dry milk, unbleached wheat flour, whey, onion & garlic powder, maltodextrin, sucrose, autolyzed yeast, lactic acid, citric acid, parsley, spices, vinegar powder). Contains: soy, milk and Ingredients: potato starch, evaporated cane juice sugar, palm oil, filtered water, rice starch flour, cinnamon powder, sunflower lecithin, calcium carbonate, sodium carboxymethylcellulose.
DAY FOUR BREAKFAST LUNCH DINNER SNACK TREAT Rolled Oats Granola with Herb Rubbed Beef Steak Vegetarian Fiesta Lasagna BBQ Soy Nuts Brownie Yogurt and Hard Boiled Egg with Quinoa Pilaf and with Zucchini Red Pepper Sauteed Carrots Salad Serving size: 1 package (215g) Serving size: 1 package (246g) Serving size: 1 package (364g) Serving size: 1 package (21g) Serving size: 1 package (316g) Calories 390 Cal. From Fat 110 Calories 320 Cal. From Fat 100 Calories 340 Cal. From Fat 120 Calories 110 Cal. From Fat 50 Calories 370 Cal. From Fat 20 Total Fat 12g 2 Total Fat 12g 2 Total Fat 13g 2 Total Fat 5g 8% Total Fat 3g Saturated Fat 3g 15% Saturated Fat 3g 15% Saturated Fat 5g 25% Saturated Fat 1g Saturated Fat 1 g Cholesterol 210mg 7 Cholesterol 30mg 1 Cholesterol 40mg 15% Cholesterol 0 mg Cholesterol 25 mg 8% Sodium 140mg Sodium 230 mg 1 Sodium 540 mg 25% Sodium 60mg Sodium 530 mg 2 Total Carbohydrate 57g 2 Total Carbohydrate 34g 1 Total Carbohydrate 38g 15% Total Carbohydrate 8g Total Carbohydrate 64 g 2 Dietary Fiber 4g 15% Dietary Fiber 6g 2 Dietary Fiber 8g 3 Dietary Fiber 3 g 1 Dietary Fiber 14 g 15 Sugar 36g Sugar 6g Sugar 7g Sugar 0g Sugar 4g Protein 14g Protein 22g Protein 19g Protein 7g Protein 23g Vitamin A Vitamin C Vitamin A 33 Vitamin C 15% Vitamin A 5 Vitamin C 15 Vitamin A Vitamin C Vitamin A 9 Vitamin C 3 Calcium 35% Iron 15% Calcium 1 Iron 3 Calcium 4 Iron 2 Calcium Iron 8% Calcium 15% Iron 25% Ingredients: granola (oatmeal (10 natural whole grain rolled oats), honey, brown cane sugar, raw wheat germ, canola oil, orange juice (10 orange juice), prunes, craisins (cranberries, sugar and sunflower oil), raisins, shredded coconut (desiccated coconut processed with sugar, water, propylene glycol (preserves freshness) and salt, sodium metabisulfite added as preservative (retains coconut whiteness), sunflower kernels (sunflower kernels roasted in cottonseed and/or peanut oil), pumpkin seeds), nonfat yogurt (cultured pasteurized grade A nonfat milk, sugar, water, strawberries, modified corn starch, whey, natural flavors, purple carrot concentrate, tricalcium phosphate, gellan gum, potassium sorbate (for freshness), citric acid, carob bean gum, vitamin D3), hard boiled egg. Contains: milk, egg, wheat and peanuts. 2538 2800 2559 4326 9873 Ingredients: carrots, beef steak, water, quinoa, mushrooms, onion, pomace olive oil (refined olive pomace oil and extra virgin olive oil), garlic, Italian seasoning [spices], lemon juice, white balsamic vinegar (concentrated grape must, aged wine vinegar, (contains sulfites)), black pepper, kosher salt. Ingredients: zucchini, red pepper, spinach lasagna noodles (enriched durum flour [durum wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, whole egg, spinach powder), black beans, diced tomatoes (tomatoes, tomato juice, salt, citric acid calcium chloride), tomato sauce (diced tomatoes in juice (tomatoes, tomato juice, salt), tomato paste (tomatoes, citric acid), garlic, onions, olive oil, spices), salsa (tomato concentrate (water, tomato paste), diced tomatoes, jalapeno peppers, green chiles, yellow chiles, vinegar, salt, dried onion, dried garlic, cilantro, natural flavor), ricotta cheese-skim (pasteurized milk, pasteurized whey, pasteurized cream, vinegar, salt, stabilizer (modified food starch, guar gum, carrageenan), potassium sorbate to protect flavor), green onion, mozzarella cheese (low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor), egg whites (egg whites, 3.8% water as a carrier, guar gum and triethyl citrate added as whipping aids), contains 2% or less of: monterey jack cheese (monterey jack cheese (cultured pasteurized milk, salt, enzymes), potato starch and powdered cellulose (to prevent caking), natamycin (natural mold inhibitor)), red wine vinegar (red wine vinegar diluted with water to 5% acidity, potassium metabisulfite (preservative)), milk (grade A reduced fat milk, vitamin A palmatate, viamin D3 added), parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose - anti caking agent), pomace olive oil (refined olive pomace oil and extra virgin olive oil), garlic, cumin, salt, black pepper, parsley. Contains: wheat, egg and milk. Ingredients: bbq soy nuts (soybeans, soybean oil, salt, dextrose, spices, malto dextrin, smoke flavor, paprika, extractives of spice and paprika). Contains: soy. Ingredients: sugar, flour (malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil), cocoa processed with alkali, egg whites, whole eggs. Contains: soy and egg.
DAY FIVE BREAKFAST Banana Walnut Pancakes with Honey and Turkey Sausage Serving size: 1 package (120g) Serving size: 1 package (184g) Calories 330 Cal. From Fat 120 Serving size: 1 package (272g) Calories 400 Cal. From Fat 140 Serving size: 1 package (168g) Calories 150 Cal. From Fat 50 Serving size: 1 package (18g) Calories 290 Cal. From Fat 110 Calories 80 Cal. From Fat 35 Total Fat 11g 2 Total Fat 14g 2 Total Fat 15g 25% Total Fat 6g 8% Total Fat 4g Saturated Fat 2g 1 Saturated Fat 2g 1 Saturated Fat 6g 3 Saturated Fat 4g 2 Saturated Fat 1g Cholesterol 90mg 3 Cholesterol 40mg 15% Cholesterol 80mg 25% Cholesterol 15mg Cholesterol 15mg Sodium 320mg 15% Sodium 510mg 2 Sodium 380mg 15% Sodium 150mg Sodium 15mg Total Carbohydrate 41g 15% Total Carbohydrate 35g 1 Total Carbohydrate 36g 1 Total Carbohydrate 19g Total Carbohydrate 10g Dietary Fiber 4g 15% Dietary Fiber 6g 25% Dietary Fiber 3g 15% Dietary Fiber 3g 1 Dietary Fiber 0g Sugar 18g Sugar 13g Sugar 4g Sugar 12g Sugar 6g Protein 11g Protein 19g Protein 28g Protein 9g Protein 1g Vitamin A Vitamin C 2% Vitamin A 12 Vitamin C Vitamin A 29 Vitamin C 5 Vitamin A 8% Vitamin C 14 Vitamin A Vitamin C Calcium 15% Iron 1 Calcium 1 Iron 15% Calcium 1 Iron 1 Calcium 25% Iron Calcium Iron Ingredients: milk (grade A reduced fat milk, vitamin A palmitate, vitamin D3 added), buckwheat flour (10 whole grain, stone ground buckwheat), turkey sausage links (boneless turkey, water, contains 2% or less of the following: salt, dextrose, spices, sodium phosphates, sugar, BHT, citric acid, caramel color), liquid egg (whole eggs, citric acid, 0.15% water added as carrier for citric acid, citric acid added to preserve color), honey, granny smith apples, banana, water, walnuts, pomace olive oil (refined olive pomace oil and extra virgin olive oil), brown cane sugar, baking powder (sodium acid pyrophosphate, bicarbonate soda, cornstarch, monocalcium phosphate), contains 0.5 % or less of: cinnamon, salt, lemon juice, nutmeg. Contains: milk, egg and walnuts. LUNCH Curried Chicken Salad with Whole Wheat Bagel Half & Baby Carrots Ingredients: chicken salad (diced chicken meat (dark and white meat), low fat mayonnaise (water, soybean oil, corn syrup, modified food starch, vinegar, egg white, sugar, salt, contains less than 2% of xanthan gum, lemon juice concentrate, cellulose gel and cellulose gum, spice, phosphoric acid, sodium benzoate, potassium sorbate and calcium disodium EDTA (preservatives), polysorbate 60, apocarotenal (color), artificial flavor, yellow 5), celery, lime juice (lime juice from concentrate (water, concentrated lime juice), sodium benzoate (preservative), lime oil, sodium metabisulfite (preservative)), raisins, almonds, honey, lite soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), curry powder [turmeric, coriander, fenugreek, cumin, red pepper, black pepper, cinnamon, ginger, star anise, cloves, cardamon, fennel, nutmeg, laurel leaves, allspice and garlic], black pepper), carrots, whole wheat bagel (whole wheat flour, water, sugar, wheat gluten, brown sugar, contains 2% or less of each of the following: yeast salt, monocalcium phosphate, corn starch, distilled vinegar, soy flour, yellow corn meal, rice flour, dough conditioners (may contain one or more of the following: mono and diglycerides, sodium stearoyl lactylate, calcium iodate, potassium iodate, ascorbic acid, enzymes, azodicarbonamide), sulfating agent, guar gum, calcium propionate and potassium sorbate (preservatives)). Contains: soy, egg, almonds and DINNER SNACK 2433 TREAT 2971 Braised Pork with Chipotle Mashed Potatoes Orange and String Cheese White Chocolate Chip Cookie 2580 2582 2581 2519 2972 Ingredients: sweet potatoes, pork loin, milk (grade A reduced fat milk, vitamin A palmitate, vitamin D3 added), diced tomatoes (tomatoes, tomato juice, salt, citric acid calcium chloride), chicken broth (chicken broth, salt, chicken fat, flavor (salt, dextrose, torula yeast, autolyzed yeast extract, natural flavors, canola oil, onion powder), sugar, disodium inosinate, disodium guanylate, onion powder, oleoresin turmeric, flavoring), onion, green pepper, white wine (Chablis table wine 10 grape wine), unsalted butter (pasteurized cream, natural flavorings), pomace olive oil (refined olive pomace oil and extra virgin olive oil), red pepper, contains 0.5 % or less of: chipotle peppers in adobo sauce (chipotle peppers, tomato puree, vinegar, onions, sunflower seed oil, sugar, salt, paprika and garlic), brown cane sugar, garlic, chili powder (chili pepper, spices, garlic and silicon dioxide [to prevent caking]), kosher salt, ancho chili pepper, onion powder, garlic powder, black pepper, cumin oregano. Contains: milk. Ingredients: orange, string cheese (pasteurized part skim milk, cheese culture, salt, enzymes). Contains: milk. Ingredients: white chocolate chip cookie (white rice flour, dairy free white chocolate chips [(sugar, palm oil, cocoa butter, stabilizer (from soy), lecithin (from soy), vanillin, salt, flavors)], evaporated cane juice, cold pressed hi oleic safflower oil, potato starch, brown sugar, frozen whole eggs, filtered water, sodium carboxylmethylcellulose, calcium carbonate, vanilla powder (vanilla bean extractives, dextrose from corn), salt). Contains: soy and egg.