ULTIMATE ALKALINE / ACID FOOD GUIDE GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE
ULTIMATE ALKALINE FOOD GUIDE Every time you put a piece of food in your mouth, you are choosing to fight disease or fuel it! -Dr. Daryl Gioffre Eat these alkaline foods freely! Try to incorporate 80% or more into your daily diet... VEGETABLES Asparagus Barley Grass Beet Greens Bell Pepper (Capsicum) Bok Choy Broccoli Burdock Root Butter Lettuce Celery Chards (Swiss) Collard Greens Cucumber Daikon Radish Dandelion Greens Endive Grasses Kale Kohlrabi Leaf Lettuce Lettuce Lotus Root Mustard Greens Romaine Lettuce Salad Greens Spinach Sprouts Turnip Greens Watercress Wheatgrass Artichokes Beetroot Brussels Sprouts Cabbage (Chinese) Cabbage (Green) Cabbage (Napa) Cabbage (Red) Cabbage (Savoy) Cabbage (White) Cauliflower Chicory Choy Sum Eggplant Green Beans Jerusalem Artichokes Leek Lemongrass Okra Red Onion Rutabagas Snow Peas Spring Onion Zucchini Carrots Edamame Garlic Jicama Onions Parsnips Peas Pepper (Jalapeno) Potato (New) SEA VEGETABLES Chlorella Kelp Nori Seaweed Seaweed Blue-Green Algae E3Live Spirulina Arame Dulse FISH Salmon (Alaskan) Sardines Trout GRAINS & CEREALS Quinoa Amaranth Buckwheat Buckwheat Flour Hemp Seed Flour Kamut Oatmeal (Gluten-Free) Oats (Rolled) Oats (Steel Cut) Oats (Whole) Rice (Brown) Rice (Wild) Spelt NUTS, NUT-BUTTERS, & SEEDS Chia Seeds Hemp Seeds Almond Butter (Raw) Almonds (Raw) Cardamom Seeds Coconut Butter Cumin Seeds Fennel Seeds Flaxseed Pumpkin Seeds Cashew Butter Cashews Celery Seeds Chestnuts Coriander Seeds Dill Seeds Hazelnuts Macadamia Nuts Pine Nuts Pistachio Nuts Safflower Seeds Sesame Seeds Sunflower Seeds Tahini FRUIT Avocado Coconuts (Fresh) Lemons Limes Tomato Grapefruit Olives (Green) Pomegranates Watermelon GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE
ULTIMATE ALKALINE FOOD GUIDE BEVERAGES Green Juice (No Fruit) Green Smoothie (No Fruit) Vegetable Juice Water (Ionized ) Coconut Water Green Smoothie (w/fruit & Healthy Fat) Hemp Milk Lemon Juice (Fresh) Lemon Water Lime Water Pomegranate Juice Almond Milk (Unsweetened) Carrot Juice Chamomile Tea Coconut Milk (Unsweetened) Ginger Tea Ginseng Tea Grapefruit Juice Herbal Tea Teecino (Tea) Tomato Juice Water (Filtered) OILS & VINEGARS Coconut Oil (Cold-Pressed) Fish Oil (Omega 3) UDOs Oil (Omega 3-6-9) Avocado Oil Flaxseed Oil Apple Cider Vinegar Bragg s Liquid Aminos Coconut Aminos Macadamia Oil Olive Oil (Extra Virgin) Safflower Oil Sesame Oil DAIRY & CHEESE Coconut Cream Coconut Yogurt HERB & SPICES Arugula Cilantro Ginger Parsley Salt (Hawaiian Black) Turmeric Basil Caraway Seeds Cardamom Chili Powder Chives Cinnamon Coriander Cumin Curry Dill Fennel Marjoram Mint Nutmeg Oregano Paprika Pepper (Black) Sage Salt (Celtic Grey) Salt (Himalayan) Salt (Sea Unbleached) Tarragon Thyme Bay Leaf Pepper (Cayenne) BEANS LEGUMES Sprouted Beans Butter Beans Hummus (Fresh) Soybeans (Non GMO) White Haricot Beans Adzuki Beans Black Beans Black Eyed Peas Cacao Bean Cannellini Bean Chickpeas Fava Bean Kidney Beans Lentils Licorice Lima Beans Mung Beans Navy Beans Pinto Beans Red Clover Split Peas Tofu (Un-Fermented) White Kidney Bean PROCESSED FOODS CONDIMENTS Beans (Canned) BAKED GOODS & DESSERTS Baking Soda Sprouted Breads SWEETENERS Bee Pollen Cacao (Raw) Lo Han Stevia GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE
ULTIMATE ACID FOOD GUIDE Nothing tastes as good as absolute health and energy feels! -Dr. Daryl Gioffre Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet GRAINS & CEREALS Corn (Fresh/Non-GMO) Einkorn Emmet Farro (Whole) Heirloom Wheat Oat Bran Oat Flour Oatmeal Rice (White) Rice Cakes Rice Flour Sorghum Soy Flour Barley (Whole) Barley Flour Bran (Cereal) Corn (Processed) Farro (Pearled) Granola Millet Noodles Oats (Instant) Rye Wheat Wholegrain Bread Malt Wheat Flour MEAT Chicken Duck Goat Lamb Lard Liver Rabbit Roast Beef Seitan Steak Turkey Venison Bacon Beef (Hamburgers) Beef (Hotdogs) Cold Cuts Ham Pork Sausage Veal FERMENTED FOODS Natto Pickled Beets Pickled Cucumbers Tamari Tempeh Kefir Kombucha Lassi Miso DAIRY & CHEESE Butter (Grass Fed) Ghee Milk (Goat s) Soy Yogurt Whey Butter Goat Cheese Vegan Cheese Yogurt Camembert Cheese Cheddar Cheese Cheese Cottage Cheese Cream Cream Cheese Egg (White Only) Egg (Whole) Gelato Gouda Ice Cream Margarine Milk (Cow s Skim) Milk (Cow s Whole) Mozzarella Cheese Sour Cream String Cheese VEGETABLES Baked Potato Potatoes Rhubarb Yams Mushrooms SEA VEGETABLES Agar Hijiki Kombu Wakame FISH Bass Flounder Haddock Herring Mahi-Mahi Rockfish Salmon (Atlantic) Salmon (Canned) Skate Snapper Sole White Fish Whiting Blue Fish Catfish Cod Mackerel Orange Roughy Perch Scallops Tile Fish Tuna Clams Crab Grouper Lobster Marlin Mussels Oysters Sea Bass Shark Shrimp Swordfish Tuna (Canned) FRUIT Apples (Green) Berries (Black) Berries (Blue) Berries (Raspberry) Cantaloupe Cherries (Sour) Cherries (Sweet) Cranberries Dates (Fresh) Dyhydrated Apples Guava Kiwi Fruit Nectarines Olives (Ripe) Papayas Persimmons Plums Raspberries Strawberries Tangerines Apples Apricots Bananas Figs (Fresh) Grapes Jackfruit Mandarins Mangos Mangosteen Oranges Peaches Pears Apricots (Dried) Cranberries (Dried) Currants Dried Fruit Figs (Dried) Pineapples Prunes Raisins GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE
ULTIMATE ACID FOOD GUIDE BEVERAGES Decaffeinated Drinks Green Juice (W/Fruit) Green Smoothie (W/Fruit) Matcha Rice Milk (Unsweetened) Soy Milk (Unsweetened) Tea (Green) Water (Tap) Black Tea Carbonated Drinks Espresso Fruit Juice (Fresh) Grape Juice Hot Cocoa Orange Juice Pear Juice Spirits (Straight) Sports Drinks Tea (Black) Tea (White) V8 Water (Most Bottled) Wine (Red) Beer Coffee Coffee (Decaf) Energy Drinks Espresso (W/Milk) Fruit Juice (Processed) Malt Liquor Milk Shake Pineapple Juice Root Beer Scotch Soda/Soft Drinks Spirits (W/Mixer) Vodka Water (Carbonated) Wine (White) OILS & VINEGARS Grape Seed Oil Soybean Oil Sunflower Oil Canola Oil Vegetable Oils Balsamic Vinegar Peanut Oil Vinegar NUTS, NUT-BUTTERS, & SEEDS Almonds (Dry Roasted) Brazil Nuts Pecans Soy Nut Walnuts Peanut Butter HERB & SPICES Salt (Sea Bleached) Salt (Table) BEANS/LEGUMES Tofu (Fermented) Peanuts PROCESSED FOODS/CONDIMENTS Coleslaw (Fresh) Mustard Popcorn Baked Beans Couscous Crackers (Rye) Salad Dressing Soy Sauce Sweet Pickles Tomato Paste Tomato Sauce Wasabi Burritos Chicken Nuggets Chicken Sandwich Chicken Soup Corn Chips Corned Beef Crackers (White Flour) Cranberry Sauce French Fries Fruit Pies Hash Browns Hot Dogs Jam Ketchup Lasagna Liverwurst Macaroni Mayonnaise MSG Pancakes Pastrami Pepperoni Pickled Relish Pizza Pork Sausage Potato Chips Preserves Puddings Spaghetti Tacos Tobasco Tortilla Worcester Sauce BAKED GOODS & DESSERTS Pita (Whole Flour) Pumpernickel Bread Rye Bread Tapioca Whole Wheat Bread Apple Pie Bagels Biscuits Bread Sticks Brownies Carrot Cake Cheese Cake Cookies Croissants Danish Donuts Muffins Pastry Puffs Pita (White Flour) Pretzels White Bread SWEETENERS Chocolate (Dark >80%) Coconut Nectar Coconut Sugar Agave Carob Demerara Sugar Honey (Natural) Panela Saccharin Sugar (Brown) Turbinado Sugar Artificial Sweeteners Aspartame Brown Rice Syrup Chocolate Milk Cocoa Honey (Processed) Jelly Maple Syrup Molasses Processed Sugar Rice Syrup Splenda Sucrose Sugar (White) Sweet N Low GET OFF YOUR ACID ULTIMATE ALKALINE / ACID FOOD GUIDE
A-Z ALKALINE / ACID FOOD GUIDE
A-Z ALKALINE/ACID FOOD GUIDE A Adzuki Beans Agar Agave Almond Butter (Raw) Almond Milk (Unsweetened) Almonds (Dry Roasted) Almonds (Raw) Amaranth Apple Cider Vinegar Apple Juice Apple Pie Apples Apples (Green) Apricots Apricots (Dried) Arame Artichokes Artificial Sweeteners Arugula Asparagus Aspartame Avocado Avocado Oil B Bacon Bagels Baked Beans Baked Potato Baking Soda ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE Balsamic Vinegar Bananas Barley (Whole) Barley Flour Barley Grass Basil Bass Bay Leaf Beans (Canned) Bee Pollen Beef (Hamburgers) Beef (Hotdogs) Beer Beet Greens Beetroot Bell Pepper (Capsicum) Berries (Black) Berries (Blue) Berries (Raspberry) Biscuits Black Beans Black Eyed Peas Black Tea Blue Fish Blue-Green Algae Bragg s Liquid Aminos Bran (Cereal) Brazil Nuts Bread Sticks Broccoli Brownies Brussels Sprouts Buckwheat Buckwheat Flour Burdock Root Burritos (Beef) Burritos (Chicken) Butter Butter (Grass Fed) Butter Beans Butter Lettuce ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE C Cabbage (Chinese) Cabbage (Red) Cabbage (White) Cacao (Raw) Cacao Bean Camembert Cheese Cannellini Bean Canola Oil Cantaloupe Caraway Seeds Carbonated Drinks Cardamom Cardamom Seeds Carob Carrot Cake Carrot Juice (Fresh) Carrots Cashew Butter Cashews Cauliflower Celery Celery Seeds Chamomile Tea Chards (Swiss) Cheddar Cheese Cheese Cheese Cake Cherries (Sour) Cherries (Sweet) Chestnuts Chia Seeds Chicken Chicken Nuggets Chicken Sandwich Chicken Soup Chickpeas Chicory Chili Powder Chinese Cabbage Chives ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE
A-Z ALKALINE/ACID FOOD GUIDE C Cream Cheese Croissants Cucumber Cumin Cumin Seeds Currants ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC F Chlorella Chocolate (Dark >80%) Chocolate Milk Cilantro Cinnamon Clams Cocoa Coconut Aminos Coconut Butter Coconut Cream Coconut Milk (Unsweetened) Coconut Nectar Coconut Oil (Cold-Pressed) Coconut Sugar Coconut Water Coconut Yogurt Coconuts (Fresh) Cod Coffee Coffee (Decaf) Cold Cuts Coleslaw (Fresh) Collard Greens Cookies Coriander Coriander Seeds Corn (Fresh/Non-GMO) Corn (Processed) Corn Chips Corned Beef Cottage Cheese Couscous Crab Crackers (Rye) Crackers (White Flour) Cranberries Cranberries (Dried) Cranberry Sauce Cream ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC D Daikon Radish Dandelion Greens Danish Dates (Fresh) Decaffeinated Drinks Demerara Sugar Dill Dill Seeds Donuts Dried Fruit Duck Dulse E E3Live Edamame Egg (White Only) Egg (Whole) Eggplant Endive Energy Drinks Espresso Espresso (W/ Milk) ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC Fava Bean Fennel Fennel Seeds Figs (Dried) Figs (Fresh) Fish Oil (Omega 3) Flaxseed Flaxseed Oil Flounder French Fries Fruit Juice (Fresh) Fruit Juice (Processed) Fruit Pies G Garlic Gelato Ghee Ginger Ginger Tea Ginseng Tea Goat Goat Cheese Gouda Grape Juice Grapefruit Grapefruit Juice (Fresh) Grapes Grapeseed Oil ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC
A-Z ALKALINE/ACID FOOD GUIDE G I L Granola Grasses Green Beans Green Juice (No Fruit) Green Juice (W/Fruit) Green Smoothie (No Fruit) Green Smoothie (W/ Fruit) Green Smoothie (W/ Fruit & Healthy Fat) Grouper Guava H Haddock Ham Hash Browns Hazelnuts Hemp Milk Hemp Seed Flour Hemp Seeds Herbal Tea Herring Hijiki Honey (Natural) Honey (Processed) Hot Cocoa Hot Dogs Hummus (Fresh) ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE Ice Cream J Jam Jelly Jerusalem Artichokes K Kale Kamut Kefir Kelp Ketchup Kidney Beans Kiwi Fruit Kohlrabi Kombu Kombucha ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC Lamb Lard Lasagna Lassi Leaf Lettuce Leek Lemon Juice (Fresh Squeezed) Lemon Water Lemons Lentils Lettuce Licorice Lima Beans Lime Juice (Fresh Squeezed) Lime Water Limes Liver Liverwurst Lo Han Lobster Lotus Root M Macadamia Nuts Macadamia Oil Macaroni Mackerel Mahi-Mahi Malt Malt Liquor ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC
A-Z ALKALINE/ACID FOOD GUIDE M Mandarins Mangos Mangosteen Maple Syrup Margarine Marjoram Marlin Matcha Mayonnaise Milk (Cow s Skim) Milk (Cow s Whole) Milk (Goat s) Milk Shake Millet Mint Miso Molasses Mozzarella Cheese Msg Muffins Mung Beans Mushrooms Mussels Mustard Mustard Greens N Natto Navy Beans Nectarines Noodles Nori Seaweed Nutmeg ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE O Oat Bran Oat Flour Oatmeal Oatmeal (Gluten-Free) Oats (Instant) Oats (Rolled) Oats (Steel Cut) Oats (Whole) Okra Olive Oil (Extra Virgin) Olives (Green) Olives (Ripe) Onions Orange Juice Orange Roughy Oranges Oregano Oysters P Pancakes Panela Papayas Paprika Parsley Parsnips Pastrami Pastry Puffs Peaches Peanut Butter Peanut Oil ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC Peanuts Pear Juice Pears Peas Pecans Pepper (Black) Pepper (Cayenne) Pepper (Jalapeno) Pepperoni Perch Persimmons Pickled Relish Pickled Beets Pickled Cucumbers Pine Nuts Pineapple Juice Pineapples Pinto Beans Pistachio Nuts Pita (White Flour) Pita (Whole Flour) Pizza Plums Pomegranate Juice (Fresh) Pomegranates Popcorn Pork Pork Sausage Potato ( New) Potato Chips (Baked) Potato Chips (Fried) Potatoes Preserves Pretzels Processed Sugar Prunes Puddings Pumpernickel Bread Pumpkin Pumpkin Seeds ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE
A-Z ALKALINE/ACID FOOD GUIDE Q Quinoa R Rabbit Radishes Raisins Raspberries Red Clover Red Onion Rhubarb Rice (Brown) Rice (White) Rice (Wild) Rice Cakes Rice Flour Rice Milk (Unsweetened) Rice Syrup Roast Beef Romaine Lettuce Root Beer Rutabagas Rye Rye Bread S Saccharin Safflower Oil Safflower Seeds ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE Sage Salad Dressing (Store Bought) Salad Greens Salmon (Alaskan) Salmon (Atlantic) Salmon (Canned) Salt (Celtic Grey) Salt (Hawaiian Black) Salt (Himalayan) Salt (Sea Bleached) Salt (Sea Unbleached) Salt (Table) Sardines Sauerkraut Sausage Scallops Scotch Sea Bass Seaweed Seitan Sesame Oil Sesame Seeds Shark Shrimp Skate Snapper Snow Peas Soda/Soft Drinks Sole Sour Cream Soy Flour Soy Milk (Unsweetened) Soy Nut Soy Sauce Soy Yogurt Soybean Oil Soybeans (Non Gmo) Spaghetti Spelt Spinach Spirits (Straight) Spirits (W/ Mixer) Spirulina Splenda ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ACIDIC Split Peas Sports Drinks Spring Onion Sprouted Beans Sprouted Breads Sprouts Squash (Butternut) Squash (Summer) Squash (Winter) Steak Stevia Strawberries String Cheese Sucrose Sugar (Brown) Sugar (White) Sugar Snap Peas Sunflower Oil Sunflower Seeds Sweet Pickles Sweet Potato Sweet n Low Swordfish T Tacos Tahini Tamari Tangerines Tapioca Tarragon Tea (Black) Tea (Green) Tea (White) Tempeh Thyme Tile Fish Tobasco ALKALINE ACIDIC ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC
A-Z ALKALINE/ACID FOOD GUIDE T W Y Tofu (Fermented) Tofu (Un-Fermented) Tomato Tomato Juice (Fresh) Tomato Paste Tomato Sauce Tortilla Trout Tuna Tuna (Canned) Turkey Turbinado Sugar Turmeric Turnip Greens U UDOs Oil (Omega 3-6-9) ACIDIC ALKALINE ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ALKALINE Wakame Walnuts Wasabi Water (Carbonated) Water (Filtered) Water (Ionized Alkaline) Water (Most Bottled) Water (Tap) Watercress Watermelon Wheat Wheat Flour Wheatgrass Whey White Bread White Fish White Haricot Beans White Kidney Bean Whiting Whole Wheat Bread Wholegrain Bread Wine (Red) Wine (White) ACIDIC ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ALKALINE ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC ACIDIC Yams Yogurt Z Zucchini ACIDIC ACIDIC ALKALINE V X Veal Vegan Cheese Vegetable Juice Vegetable Oils Venison Vinegar Vodka ACIDIC ACIDIC ALKALINE ACIDIC ACIDIC ACIDIC ACIDIC