Gluten & Wheat Free Guide 2016 Use this guide to find gluten free items in the dining halls. Always feel free to ask to see any product or recipe. If you need any special accommodations or have any questions or concerns please contact Gail Abrams-Aungst at gabramsaungst@eiu.edu. Breakfast Bacon Cheese, Shredded (Omelet) Cheesy Shredded Potatoes Chex Cereal Tater Triangles Tomatoes (Omelet) Tri-Taters Turkey Sausage Patties Yogurt and Fruit Bar Coffee Denver Eggs Flame Roasted Potatoes Green Peppers (Omelet) Grilled Eggs Ham, Patty Ham, Diced Hash browns Hash brown Casserole Jalapenos (Omelet) Liquid Eggs (Omelet) Mushrooms (Omelet) Olives (Omelet) Potato Pancake Sausage Links Beef Entrees Beef Taco Meat Philly Beef Meat Ribeye Steak Steak Kabobs Steak Taco Meat Fish/Seafood Entrees Baked Salmon Baked Pacific Cod Fish Taco Meat Shrimp Kabobs Tilapia Tuna Sausage Patties Scrambled Eggs Tater Tots
Pork Entrees BBQ Pulled Pork BBQ Ribs Bourbon Glazed Pork Chop Bratwurst Carnitas Taco Meat Roasted Turkey Breast Seasoned Baked Chicken Breast Six Spiced Chicken Breast Sundried Tomato Pesto Chicken Three Spice Baked Chicken Breast Turkey Burger Pepperoni (for pizza) Sausage (for pizza) Smoked Sausage with Peppers & Onions Beans, Rice, and Potatoes Baby Baker Potatoes Baked Beans Poultry Entrees Baked Garlic and Roasted Red Pepper Chicken Breast Baked Italian Seasoned Chicken Breast Baked Rotisserie Chicken Breast BBQ Baked Chicken Breast Buffalo Baked Chicken Breast Cajun Baked Chicken Breast Chicken Taco Meat Garlic and Herb Baked Chicken Breast Garlic Pepper Baked Chicken Breast Italian Baked Chicken Breast Lemon Pepper Baked Chicken Breast Mrs. Dash Chicken Breast Onion and Garlic Baked Chicken Breast Ranch Baked Chicken Breast Roasted Red Pepper Baked Chicken Breast Baked Idaho Potato Baked Red Potato Baked Sweet Potato Brown Rice Buttered Garlic Red Potatoes Cheesy Potato Bake Cheesy Potatoes Crinkle Cut French Fry Flame Roasted Potatoes Flame Roasted Potatoes w/ Veggies Fingerling Potatoes Garden Blend Rice Garlic Mashed Potatoes Garlic & Herb Potatoes Mashed Potatoes Maple, Cubed Sweet Potatoes
Party Potatoes Refried Beans Roasted Rosemary Potatoes Roasted Red Potatoes Roasted Yukon Gold & Red-Skin Potatoes Spanish Rice Steak French Fries Sweet Potato Waffle Fries White Rice Carrots Cauliflower Corn Corn on the Cob Country Trio Vegetable Blend Fiesta Vegetable Blend Flame Roasted Corn Flame Roasted Potatoes with Vegetables Glazed Baby Carrots Green Beans Fruits Apples Bananas Blueberries Grapefruit Grapes Oranges Peaches Grilled Onions and Sweet Peppers Italian Green Beans Italian Vegetable Blend Malibu Vegetable Blend Mediterranean Vegetable Blend Mexicali Vegetable Blend Normandy Vegetable Blend Oregon Bean Medley Oregon Vegetable Blend Vegetables Asian Vegetable Blend Baby Carrots Bermuda Vegetable Blend Broccoli Capri Vegetable Blend Caribbean Vegetable Blend Oriental Vegetable Blend Peas Riveria Vegetable Blend Roasted Corn with Red Peppers Sicilian Vegetable Blend Vegetable Kabobs Winter Vegetable Blend
Salad Bar/Dressings Kraft Bleu Cheese Dressing Kraft Catalina Dressing Kraft Catalina Dressing, Fat-Free Kraft Golden Creamy Italian Dressing Kraft Hot Bacon Dressing Kraft Ranch Dressing Kraft Ranch Dressing, Fat Free Kraft Raspberry Vinaigrette Dressing Kraft Thousand Island Dressing Red Onions (for Sandwiches) Roast Beef (for Sandwiches) Salami (for Sandwiches) Side Salad Spinach (for Sandwiches) Spinach Salad Spinach Side Salad Swiss Cheese (for Sandwiches) Tomatoes (for Sandwiches) Turkey (for Sandwiches) White Poppyseed Dressing Deli American Cheese (for Sandwiches) Banana Peppers (for Sandwiches) Black Olives (for Sandwiches) Cheddar Cheese (for Sandwiches) Colby Jack Cheese (for Sandwiches) Cucumbers (for Sandwiches) Greek Salad Green Peppers (for Sandwiches) Ham (for Sandwiches) Lettuce (for Sandwiches) Soups Cajun Chicken Soup French Onion Soup German Ham and Potato Soup Hearty Bean with Ham Soup Potato Soup Potato Chowder Soup Red Pepper and Tomato Soup Vegetarian Lentil Soup Vegetarian Vegetable Soup Mozzarella Cheese (for Sandwiches) Pepperoni (for Sandwiches) Provolone Cheese (for Sandwiches)
Chips Corn Chips Corn Tortillas Potato Chips Tostito Chips Sauerkraut Sour Cream Spaghetti Sauce Spaghetti Sauce with Meatballs Sundried Tomato Pesto Syrup Condiments, Sauces & Staple Items A-1 Sauce BBQ Sauce Buffalo Sauce Desserts Cocoa Rice Krispie Treats Rice Krispie Treat Butter Cheddar Cheese Sauce Cream Cheese Honey Hummus Ketchup Margarine Marinara Sauce Mayonnaise Meat Marinara Sauce Mustard Peanut Butter Pesto Sauce Pickles Pizza Sauce Salsa Ice Creams Banana Split Ice Cream Butter Pecan Ice Cream Butter Pecan No Added Sugar Ice Cream Cherry Nut Ice Cream Chocolate Ice Cream Chocolate Chip Ice Cream Chocolate Frozen Yogurt Cinnamon Ice Cream Coffee Ice Cream Cotton Candy Ice Cream French Vanilla Ice Cream Fruit Twin Pops Fudge Bars Lemon Sorbet
Lime Sherbet Mint Chocolate Chip Ice Cream Mocha Almond Fudge Ice Cream Orange Dream Pops Orange Sherbet Peanut Butter Fudge Ice Cream Peppermint Stick Ice Cream Pineapple Sherbet Praline Pecan Ice Cream Rainbow Sherbet Raspberry Sherbet Rocky Road Ice Cream Scooper Hero Ice Cream Spumoni Ice Cream Strawberry Frozen Yogurt Strawberry Ice Cream Strawberry Cheesecake Ice Cream Vanilla Bean Ice Cream Vanilla Frozen Yogurt Vanilla Ice Cream Vanilla Ice Cream, Fat-Free Vanilla Ice Cream Bars Vanilla Light Ice Cream Stevenson Tower BBQ Chicken BBQ Pork Chop BBQ Ribs Grilled Greek Chicken Grilled Pork Chop Lemon Pepper Baked Chicken Loaded Mashed Potatoes Ranch Steak Sandwich on Bun Shrimp Vegetable Kabobs Smothered Chicken Stuffed Pork Chops Stuffed Red Peppers (Vegetarian) T-Bone Steak Sides Baked Potato w/ butter & sour cream Side Salad Dressings Catalina Ranch Ranch Fat Free Zesty Italian