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Table of Contents Congratulations on your purchase of the Healthmaster. This appliance has been designed to allow you to prepare meals using whole foods for total nutrition. With the Healthmaster, it is possible to prepare many dishes without having to use the stove. (Some recipes in this book require cooking on the stovetop). All recipes are designed to provide you and your family with vital minerals, vitamins, and other nutrients. We hope that you and your family will enjoy all of the delicious recipes using the Healthmaster! HealthMaster Herb Vinaigrette 4-5 Balsamic Vinaigrette 5 Wild Rice Salad 6-7 Raspberry Vinaigrette Dressing 7 Low-Fat Blue Cheese Dressing 8-9 Pepper Slaw 9 Ranch Dressing 10-11 Caesar Salad Dressing 11 Chicken Salad 12-13 Chicken Vegetable Salad 13 Egg Salad 14-15 Seafood Salad 15 Vegetable Dip 16-17 Fruit Dip 17 Scallion Dip 17 Hummus 18 Guacamole 18 Garlic Herb Spread 18 Green Salsa 19 Tomato Salsa 19 Spinach Artichoke Dip 19 Almond Butter 20-21 Tuscan White Bean Puree 21 Cashew Butter 22-23 Honey Butter 23 Peanut Butter 24-25 Sweet Cream Butter 25 Tuna with Artichoke & Capers Salad 26 Tomato Olive Tapanade 26 Please be sure to check with your health care provider to make sure that these recipes are right for you especially if you have any health condition, that requires a special diet. For example, if you suffer from diseases such as diverticulitis it is important to consult with your physician before preparing meals using whole foods containing seeds, etc.
Herb Vinaigrette the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with arugula or your favorite greens. Note: Use the tamper as needed to assist in the blending process. 1/4 bunch chives 1/4 bunch basil 1/4 bunch cilantro 2 garlic cloves 1 shallot 2 tbsp. Dijon Mustard 1 cup red wine vinegar 3 cups olive oil optional: salt & pepper to taste Balsamic Vinaigrette the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. Note: Use the tamper as needed to assist in the blending process. 1 cup Balsamic vinegar 3 cup olive oil 6 shallots 2 tbsp. of honey salt & pepper to taste Herb Vinaigrette 4 5
Wild Rice Salad Place half the cabbage in the HealthMaster and pulse until chopped coarse then remove. Repeat process with the other half then remove. Place the bell pepper, broccoli, carrots, parsley and cilantro into the pitcher and pulse to chop coarse. Transfer to a bowl, and add lemon juice, canola oil, sesame oil, sea salt and rice. Mix all ingredients well, and let sit for 1 hour or more before serving to let flavors meld. Note: Use the tamper as needed to assist in the blending process. 1/2 head red cabbage, quartered 1 onion 3 large garlic cloves 1 inch piece of fresh ginger, peeled 1 red bell pepper, cut in half and seeded 2 heads broccoli, quartered 2 carrots, cut in half 1 bunch cilantro, stems removed 1 bunch flat leaf parsley 1/2 lemon juiced 3/4 cups canola oil 3/4 cup sesame oil 1/4 cup sweet chili sauce 1 1/2 tsp. sea salt 1/2 lb. wild rice, soaked 4 8 hours Wild Rice Salad Raspberry Vinaigrette Dressing the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. 1 cup olive oil 1/2 cup raspberry vinegar 1 tsp. black pepper 1 tbsp. organic sugar 1/4 cup fresh red raspberries 6 7
Low-Fat Blue Cheese Dressing the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. 1 cup low-fat yogurt 1/2 cup low-fat cottage cheese 2 cups blue cheese, crumbled 1/2 cup fat-free mayonnaise 1/4 cup non-fat sour cream 1 tbsp. Dijon Mustard Low-Fat Blue Cheese Dressing Pepper Slaw Add first three ingredients into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Turn machine off and remove lid. Add nuts and secure the lid. Continue to blend until creamy. Serve with shredded cabbage, fresh bean sprouts and sliced button mushrooms. Note: Use the tamper as needed to assist in the blending process. 1 whole red peppers, seeded 1/2 cup cashew (unsalted) or any combination of nuts desired 1/2 cup macadamia nut (unsalted) 1/8 cup olive oil 2 tsp. sea salt 8 9
Ranch Dressing the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. Note: Use the tamper as needed to assist in the blending process. 1 packet soft tofu 8 tbsp. red wine vinegar 1/4 cup soybean oil 1 cup soy milk 1/2 lime 1/2 lemon 1 garlic clove, peeled 1/4 bunch parsley 1/2 bunch chives 1 tbsp. whole black peppercorns optional: 2 tsp. kosher salt Ranch Dressing Caesar Salad Dressing Rinse and drain lettuce, place in a salad bowl and set aside. the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss dressing with lettuce. Serve with seasoned croutons. Top with Parmesan cheese. romaine lettuce, chopped in bite size pieces 4 tbsp. canola oil 1 egg yolk 1 garlic clove, peeled 1 tsp. fresh lemon juice 3 anchovies 1 tsp. Worcestershire sauce 1/4 tsp. Dijon Mustard pepper to taste 10 11
Chicken Salad the lid. Turn the speed control to 4. Pulse. Use the tamper to help chop all ingredients. Serve with bread or greens. 2 cups cooked chicken 1/2 red pepper, seeded 2 scallions, cut in half 1 stalk celery, cut in half 1/2 cup herb vinaigrette Chicken Salad Chicken Vegetable Salad tamper to help chop all ingredients. Serve with bread or greens. 3 cups cooked chicken 1 roasted red pepper 2 artichoke bottoms 1/4 of a carrot 1 small red onion, quartered 5 mushrooms cooked or raw 2 tbsp. cilantro 1/2 cup olive oil 2 tbsp. of white wine vinegar salt and pepper to taste 12 13
Egg Salad tamper to help chop all ingredients. Serve with bread or greens. 1/4 cup fat-free mayonnaise 4 eggs, hard boiled and peeled 2 tsp. yellow mustard 1/2 tsp. paprika 1/4 onion, peeled Egg Salad Seafood Salad tamper to help chop all ingredients. Serve with bread or greens. 1 cup cooked lobster 1 cup cooked shrimp 1 cup cooked crab meat 1 celery stalk 1/4 of red onion 2 tbsp. Dijon Mustard 3/4 cup fat-free mayonnaise pepper to taste 14 15
Vegetable Dip tamper to help chop all ingredients. Serve with fresh raw vegetables, crackers, pita triangles, or baguette slices. 1/4 red onion, peeled 1/4 carrot 1/4 red pepper, seeded 8 oz. cream cheese substitute (made from soy) pinch ground black pepper Fruit Dip tamper to help chop all ingredients. Serve with assorted fruits. 8 oz. cream cheese substitute (made from soy) 1/2 cup low-fat yogurt 3 tbsp. honey 3 drops vanilla extract Vegetable Dip Scallion Dip tamper to help chop all ingredients. Serve with crudites, crackers, pita triangles, whole grain bagels or baguette slices. 4 scallions, cut in half 8 oz. cream cheese substitute (made from soy) 16 17
Hummus Green Salsa tamper to help chop all ingredients. Serve with fresh raw vegetables, crackers, pita triangles, or baguette slices. 15 oz. can chick peas (garbanzo), drained 1/4 cup tahini 2 tbsp. lemon juice tamper to help chop all ingredients. Serve as a dip or as an accompaniment. 12 tomatillos 5 scallions, cut in half 2 garlic cloves 1 lime, juiced 1 tbsp. olive oil 1/2 bunch cilantro leaves 1garlic clove, peeled 1/2 Serrano pepper 1 tsp. ground cumin pinch of cayenne pepper optional: salt to taste Guacamole Add the first four ingredients into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 5 until blended. Turn the machine off, remove cap, add onion and tomato. Pulse until chopped. Use the tamper to help chop all ingredients. Serve with baked chips. 2 ripe avocados, peeled and pit removed 1 tbsp. lime juice 1garlic clove, peeled 4 sprigs fresh cilantro 1 small tomato Tomato Salsa tamper to help chop all ingredients. Serve with tortilla chips 4 Roma tomatoes 1/4 bunch of cilantro 4 scallions, cut in half 1 lime, juiced 1 Serrano pepper optional: 1 tsp. salt 1/4 red onion, peeled Garlic Herb Spread tamper to help chop all ingredients. Serve with fresh raw vegetables, crackers, pita triangles, or baguette slices. 8 oz. cream cheese substitute (made from soy) 2 garlic cloves, peeled 1 sprig fresh tarragon 1 sprig thyme, remove leaves from stem Spinach Artichoke Dip tamper to help chop all ingredients. Serve with fresh raw vegetables or baked tortilla chips. 1 can artichoke hearts, drained 1 cup nonfat sour cream or yogurt 1 cup non-fat mayonnaise 2 cups fresh spinach 3 large basil leaves 1 package dry vegetable pinch ground black pepper soup mix 18 19
Almond Butter the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop nuts. Blend until creamy. Optional: Serve on whole grain bread with jelly. 3 cups raw almonds 2 tbsp. canola oil Caution: Do not over process nut butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. Almond Butter Tuscan White Bean Puree In a pot on the stove add olive oil, onions and garlic. Cook until onions are translucent add beans, rosemary and sage simmer for 5 minutes. Remove from stove. tamper to help chop all ingredients. Serve on grilled bread as an appetizer. * It is necessary to sauté onions, garlic, rosemary, sage on the stove top in order to infuse the flavors. 15.5 oz. can white beans, drained 1/2 onion, peeled 4 garlic cloves, peeled 1/4 sprig rosemary 5 sage leaves 3 tbsp. olive oil salt and pepper to taste 20 21
Cashew Butter Add cashews into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop nuts. Blend until creamy. 3 cups raw cashews 2 tbsp. canola oil Caution: Do not over process nut butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. Cashew Butter Honey Butter Prepare fresh, sweet cream butter (see page 25) then add additional ingredients into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop all ingredients. Blend until creamy. Caution: Do not over process butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. 1 1/2 cups fresh sweet cream butter ( see page 25) 1 cups of shelled walnuts 1/2 cup honey 1 tsp. cinnamon 22 23
Peanut Butter Add ingredients into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop all ingredients. Blend until creamy. 5 cups raw peanuts 4 tbsp. canola oil Caution: Do not over process nut butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. Sweet Cream Butter Add ingredients into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Turn machine on and mix until creamy. 3 cups heavy whipping cream Peanut Butter 24 25
Tuna with Artichoke & Capers Salad the lid. Turn the speed control to 4. Pulse until blended. Serve with tomatoes or multi-grain bread. 1 can tuna in spring water, not drained 4 marinated artichokes, quartered 1 tsp. capers Tomato Olive Tapanade the lid. Turn the speed control to 4. Pulse until blended. Serve. 5 ripe plum tomatoes 1 small red onion, peeled 1 garlic clove, peeled 1/2 cup olives, pitted 3 tbsp. olive oil black pepper to taste. 26
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