Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min PorkBowtie Fajitas with Spicy Chipotle Adobo Formal Pasta with Sausage andsauce a Green Spanish Rice (for 2) Salad withand Home Made Vinaigrette Pork Fajita Ingredients 2 (4 Ounce) Pork Loin Chops 2 Tablespoons Olive Oil 1/2 Tablespoon Fajita Seasoning 3/4 Red Onion, Sliced Long 3/4 Green or Red Bell Pepper, Sliced Long 4 Partially Cooked, Fresh Tortillas 1/2 Lime Spanish Rice Ingredients 1 Tablespoons Olive Oil 3/4 Cup Uncooked White Rice 1/4 Red Onion, Chopped 1/4 Bell Pepper, Chopped 1 Cup Chicken Broth 5 Ounces of Mild Rotel 1/2 Teaspoon Salt 1/4 Cup Mayonnaise 1 Chipotle Chili in Adobo Sauce 1/2 Tablespoon Adobo Sauce from can of Chipotle Peppers Approximately 420 calories per normal serving *Ingredients make two generous servings. Approximately 170 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Pork Bowtie Fajitas Pasta with with Spicy Sausage Chipotle and Adobo a Green Sauce Salad with Home and Spanish Made Vinaigrette Rice (for 2) 1 2 Wash pepper. Cut up 3/4 of a pepper and 3/4 of an onion into long slices lengthwise. Chop the remaining 1/4 of both the onion and the pepper into small dices. Keep separate. Slice pork into 1/4 inch strips, removing any fat. In a blender or food processor mix 1/4 cup mayonnaise, 1/2 Tbs. adobo sauce from chipotle chilies and up to 1 chipotle chilies (depending on preference of desired spice). This will be the topping for the fajitas. Refrigerate after blending. 3 4 In a medium pot with a lid heat 1 Tbs. of oil over medium heat. Add diced onion, diced pepper and uncooked rice. Sauté uncovered until rice starts to brown then add all chicken broth, 1/2 tsp. salt and 5 ounces of Rotel. Stir. Increase heat to high and bring to a boil. Once boiling cover and reduce heat to a low simmer for 20 min. While rice is cooking prepare a large frying pan or wok with 2 Tbs. olive oil. Once oil is heated on medium to medium-high heat, add onion slices and pepper slices. Sauté until onions are translucent and peppers are al dente. Remove from frying pan with tongs so that the oil is left in pan and set vegetables aside, keeping warm. 5 6 Add sliced pork to the frying pan with remaining oil. Sauté on medium to medium-high heat so that the meat browns. Cook until pork is cooked through then add 1 Tbs. fajita seasoning and 1 Tbs. water to pan. Stir frequently and sauté/ boil until liquid is reduced down but some still remains mixing with the seasoning like a sauce. Add onions and peppers toss together. Remove from heat, squeeze juice from one lime over pork, onions and peppers and cover to keep warm.- 7 8 On a flat frying surface, heat griddle or frying pan to medium high heat. Carefully lay partially cooked tortillas on the griddle surface, one at a time. No oil is needed. Flip the tortilla when it starts to brown. Cook both sides until color is consistent on each side and is heated through. (Approximately 8 seconds on each side) Rice should be done. Serve fajitas individually and let each person create their own fajita, adding as much or little sauce as they would like. Serve Spanish rice on the side. Enjoy your Delicious Family Dinner!

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min PorkBowtie Fajitas with Spicy Chipotle Adobo Formal Pasta with Sausage andsauce a Green Spanish Rice Salad withand Home Made Vinaigrette Pork Fajita Ingredients 4 (4 ounce) Pork Loin Chops 4 Tablespoons Olive Oil 1 Tablespoon Fajita Seasoning 1 1/2 Red Onion, Sliced Long 1 1/2 Green or Red Bell Pepper, Sliced Long 8 Partially Cooked, Tortillas 1 Lime Spanish Rice Ingredients 2 Tablespoons Olive Oil 1 1/2 Cups Uncooked White Rice 1/2 Red Onion, Chopped 1/2 Bell Pepper, Chopped 1 (14.5 Ounce) Can Chicken Broth 1 (10 Ounce) Can of Mild Rotel 1/4 Cup Water 1 Teaspoon Salt 1/2 Cup Mayonnaise 2 Chipotle Chilies in Adobo Sauce 1 Tablespoon Adobo Sauce from can of Chipotle Peppers Approximately 420 calories per normal serving *Ingredients make four generous servings. Approximately 170 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Pork Bowtie Fajitas Pasta with with Spicy Sausage Chipotle and Adobo a Green Sauce Salad with Home and Spanish Made Vinaigrette Rice 1 2 Wash peppers. Cut up 1 1/2 of peppers and onions into long slices lengthwise. Chop the remaining halves of both the onion and the pepper into small dices. Keep separate. Slice pork into 1/4 inch strips, removing any fat. In a blender or food processor mix 1/2 cup mayonnaise, 1 Tbs. adobo sauce from chipotle chilies and up to 2 chipotle chilies (depending on preference of desired spice). This will be the topping for the fajitas. Refrigerate after blending. 3 4 In a medium pot with a lid heat 2 Tbs. of oil over medium heat. Add diced onion, diced pepper and uncooked rice. Sauté uncovered until rice starts to brown then add all chicken broth, 1/4 cup water, 1 tsp. salt and undrained can of Rotel. Stir. Increase heat to high and bring to a boil. Once boiling cover and reduce heat to a low simmer for 20 min. While rice is cooking prepare a large frying pan or wok with 4 Tbs. olive oil. Once oil is heated on medium to medium-high heat, add onion slices and pepper slices. Sauté until onions are translucent and peppers are al dente. Remove from frying pan with tongs so that the oil is left in pan and set vegetables aside, keeping warm. 5 6 Add sliced pork to the frying pan with remaining oil. Sauté on medium to medium-high heat so that the meat browns. Cook until pork is cooked through then add 2 Tbs. fajita seasoning and 2 Tbs. water to pan. Stir frequently and sauté/ boil until liquid is reduced down but some still remains mixing with the seasoning like a sauce. Add onions and peppers toss together. Remove from heat, squeeze juice from one lime over pork, onions and peppers and cover to keep warm.- 7 8 On a flat frying surface, heat griddle or frying pan to medium high heat. Carefully lay partially cooked tortillas on the griddle surface, one at a time. No oil is needed. Flip the tortilla when it starts to brown. Cook both sides until color is consistent on each side and is heated through. (Approximately 8 seconds on each side) Rice should be done. Serve fajitas individually and let each person create their own fajita, adding as much or little sauce as they would like. Serve Spanish rice on the side. Enjoy your Delicious Family Dinner!

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min PorkBowtie Fajitas with Spicy Chipotle Adobo Formal Pasta with Sausage andsauce a Green Spanish Rice (for 6) Salad withand Home Made Vinaigrette Pork Fajita Ingredients 6 (4 ounce) Pork Loin Chops 6 Tablespoons Olive Oil 1 1/2 Tablespoons Fajita Seasoning 2 1/4 Red Onions, Sliced Long 2 1/4 Green or Red Bell Peppers, Sliced Long 12 Partially Cooked, Tortillas 1 1/2 Limes Spanish Rice Ingredients 3 Tablespoons Olive Oil 2 1/4 Cups Uncooked White Rice 3/4 Red Onion, Chopped 3/4 Bell Pepper, Chopped 3 Cups Chicken Broth 15 Ounces of Mild Rotel 1 1/2 Teaspoon Salt 3/4 Cup Mayonnaise 3 Chipotle Chilies in Adobo Sauce 1 1/2 Tablespoons Adobo Sauce from can of Chipotle Peppers Approximately 420 calories per normal serving *Ingredients make six generous servings. Approximately 170 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Pork Bowtie Fajitas Pasta with with Spicy Sausage Chipotle and Adobo a Green Sauce Salad with Home and Spanish Made Vinaigrette Rice (for 6) 1 2 Wash peppers. Cut up 2 1/4 of peppers and onions into long slices lengthwise. Chop the remaining 3/4 of both the onion and the pepper into small dices. Keep separate. Slice pork into 1/4 inch strips, removing any fat. In a blender or food processor mix 3/4 cup mayonnaise, 1 1/2 Tbs. adobo sauce from chipotle chilies and up to 3 chipotle chilies (depending on preference of desired spice). This will be the topping for the fajitas. Refrigerate after blending. 3 4 In a medium pot with a lid heat 3 Tbs. of oil over medium heat. Add diced onion, diced pepper and uncooked rice. Sauté uncovered until rice starts to brown then add all chicken broth, 1 1/2 tsp. salt and undrained Rotel. Stir. Increase heat to high and bring to a boil. Once boiling cover and reduce heat to a low simmer for 20 min. While rice is cooking prepare a large frying pan or wok with 6 Tbs. olive oil. Once oil is heated on medium to medium-high heat, add onion slices and pepper slices. Sauté until onions are translucent and peppers are al dente. Remove from frying pan with tongs so that the oil is left in pan and set vegetables aside, keeping warm. 5 6 Add sliced pork to the frying pan with remaining oil. Sauté on medium to medium-high heat so that the meat browns. Cook until pork is cooked through then add 3 Tbs. fajita seasoning and 3 Tbs. water to pan. Stir frequently and sauté/boil until liquid is reduced down but some still remains mixing with the seasoning like a sauce. Add onions and peppers toss together. Remove from heat, squeeze juice from 1 1/2 limes over pork, onions and peppers and cover to keep warm.- 7 8 On a flat frying surface, heat griddle or frying pan to medium high heat. Carefully lay partially cooked tortillas on the griddle surface, one at a time. No oil is needed. Flip the tortilla when it starts to brown. Cook both sides until color is consistent on each side and is heated through. (Approximately 8 seconds on each side) Rice should be done. Serve fajitas individually and let each person create their own fajita, adding as much or little sauce as they would like. Serve Spanish rice on the side. Enjoy your Delicious Family Dinner!