Grocery List WILDTREE PRODUCTS c P Basil Pesto Sauce c Garlic Galore Seasoning Blend P PROTEIN c Ground beef, lean, 1 pound PRODUCE c Artichoke hearts, ½ cup c Lettuce, 4 leaves c Tomato, 1 c Basil leaves DAIRY c Mozzarella, 4 slices BREAD/PASTA/RICE/FLOUR c Whole wheat buns, 4 MISCELLANEOUS c Mayonnaise, ¼ cup Make Fresh Dinners - August 2017 4 SERVINGS 30 MINUTES Caprese Burger Per Serving: Calories: 470; Fat 25g; Saturated Fat 8g; Carbohydrates 30g; Fiber 5g; Sugar 5g; Protein 34g; Cholesterol 100mg; Sodium 630mg
Ingredients c ½ cup artichoke hearts c P ¼ cup Basil Pesto Sauce c ¼ cup mayonnaise c 1 pound lean ground beef c P 1 tablespoon Garlic Galore Seasoning Blend c 4 whole wheat buns c 4 slices mozzarella c 4 lettuce leaves c 1 tomato, sliced c Basil leaves Step-by-Step Directions TIP: A Caprese salad is a simple salad consisting of tomato, fresh mozzarella, and basil. The red, white, and green colors of the salad are meant to resemble the Italian flag. STEP 1. Add artichoke hearts, Basil Pesto Sauce, and mayonnaise to a food processor. Puree; set aside. CAPRESE BURGER STEP 2. Combine ground beef and Garlic Galore Seasoning Blend. Shape into 4 patties. Season with salt and pepper if desired. Kitchen Tools Food processor Measuring cups Measuring spoons Mixing bowl Cutting board Grill or grill pan Tongs Spatula STEP 3. Preheat grill to medium-high heat. Clean and grease the grill grates. Grill burgers to desired doneness: 140 for medium. Grill buns if desired. STEP 4. Top each burger with a slice of mozzarella. Cover until cheese is melted. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Assemble burgers with basil pesto spread, cooked burgers, lettuce, tomato, and basil leaves.
Grocery List WILDTREE PRODUCTS c Chipotle Lime Rub P PRODUCE c Red onion, 2 tablespoons diced c Red bell pepper, ½ cup diced c Corn, ½ cup c Avocado, 1 c Lime, ½ c Lettuce, 4 leaves c Tomato, 1 DAIRY c Egg, 1 BREAD/PASTA/RICE/FLOUR c Whole wheat buns, 4 MISCELLANEOUS c Black beans, 1 (15.5 ounce) can Make Fresh Dinners - August 2017 4 SERVINGS 25-30 MINUTES Chipotle Lime Black Bean Burgers Per Serving: Calories 330; Fat 11g; Saturated Fat 2g; Carbohydrates 49g; Fiber 12g; Sugar 7g; Protein 13g; Cholesterol 45mg; Sodium 500mg
Ingredients c 1 (15.5 ounce) can black beans, drained and rinsed c P 1 tablespoon Chipotle Lime Rub Step-by-Step Directions TIP: Avocado is used instead of cheese to add flavor and healthy fats to this Southwest-inspired burger. CHIPOTLE LIME BLACK BEAN BURGERS c 2 tablespoons red onion, finely diced c ½ cup bell pepper, finely diced c ½ cup corn c 1 egg, beaten c 1 avocado c ½ lime, juiced c 4 whole wheat buns c 4 lettuce leaves c 1 tomato, sliced STEP 1. Preheat oven to 425 F. In a bowl lightly mash the beans. STEP 2. Add Chipotle Lime Rub, red onion, bell pepper and corn. Mix in the egg. Kitchen Tools Cutting board Measuring cups Measuring spoons Mixing bowl Can opener Strainer Potato masher Rubber spatula or wooden spoon STEP 3. Shape bean mixture into 4 burgers using about ½ cup bean mixture per burger. (Mixture will be wet). Place on a lightly greased sheet pan and bake for 15 minutes or until internal temperature reaches 165 F. STEP 4. Meanwhile, mash avocado with lime juice. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Serve black bean burgers on buns with lettuce, tomato, and mashed avocado.
Grocery List WILDTREE PRODUCTS c P Natural Grapeseed Oil c P Tzatziki Seasoning Blend PROTEIN c Ground chicken, 1 pound PRODUCE c Baby spinach, 2 cups chopped c Cucumber, ½ each c Lemon, ½ each c Red onion, ¼ each DAIRY c Feta, ¼ cup crumbled c Nonfat Greek yogurt, ½ cup BREAD/PASTA/RICE/FLOUR c Panko bread crumbs, ¼ cup c Whole wheat bun, 4 each Make Fresh Dinners - August 2017 4 SERVINGS 35-40 MINUTES Greek Chicken Burgers Per Serving: Calories 410; Fat 25g; Saturated Fat 7g; Carbohydrates 33g; Fiber 2g; Sugar 7g; Protein 30g; Cholesterol 110mg; Sodium 560mg
Ingredients c P 1½ tablespoons Natural Grapeseed Oil, divided c ¼ red onion, diced c 2 cup chopped baby spinach c 1 pound ground chicken c ¼ cup panko bread crumbs c ¼ cup crumbled feta cheese c P 1½ tablespoons Tzatziki Seasoning Blend, divided c ½ cup nonfat Greek yogurt c ½ lemon, juiced c ½ cucumber, thinly sliced c 4 whole wheat buns Step-by-Step Directions TIP: Satisfying meets refreshing with these burgers. Classic Greek flavors in a simple and delicious recipe try serving these burgers on pita bread for an even more authentic experience! STEP 1. Heat ½ tablespoon Natural Grapeseed Oil in an 8-inch nonstick skillet over medium heat. Add the onion and sauté for 3 minutes. Add the spinach and cook until wilted. Transfer to a bowl to cool. GREEK CHICKEN BURGERS STEP 2. Combine ground chicken, panko bread crumbs, feta, and 1 tablespoon Tzatziki Seasoning Blend with cooled onion and spinach. Shape into 4 patties. Refrigerate for 10 minutes. Kitchen Tools 8-inch nonstick skillet Cutting board Measuring cups Measuring spoons Mixing bowls 12-inch nonstick skillet Rubber spatula or wooden spoon Spatula Tongs STEP 3. Whisk together Greek yogurt, lemon juice, and remaining ½ tablespoon Tzatziki Seasoning Blend. Add sliced cucumber and toss in sauce; set aside. STEP 4. Toast buns if desired. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Heat remaining 1 tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add the chicken burgers and cook for 5-7 minutes on each side or until cooked through: 165 F. STEP 6. Assemble burgers on buns with cucumbers.
Grocery List WILDTREE PRODUCTS c P Tzatziki Seasoning Blend c P Basil Pesto Sauce c Natural Grapeseed Oil P PROTEIN c Salmon, skinless, 1 pound PRODUCE c Avocado, 1 c Tomato, 1 c Lettuce, 4 leaves c Lemon, ½ c Dill, 1 tablespoon c Red onion, ½ BREAD/PASTA/RICE/FLOUR c Panko bread crumbs, ½ cup c Hamburger buns, 4 MISCELLANEOUS c Dijon mustard, 2 tablespoons c Capers, 1 tablespoon c Mayonnaise, ¼ cup Make Fresh Dinners - August 2017 4 SERVINGS 25-30 MINUTES Salmon Burgers with Lemon Dill Sauce Per Serving: Calories 530; Fat 30g; Saturated Fat 5g; Carbohydrates 32g; Fiber 2g; Sugar 5g; Protein 29g; Cholesterol 65mg; Sodium 690mg
Ingredients c 1 pound skinless salmon, cubed c 2 tablespoons Dijon mustard, divided c 1 tablespoon capers c P ½ tablespoon Tzatziki Seasoning Blend c ½ cup Panko bread crumbs c P 1 tablespoon Natural Grapeseed Oil c ¼ cup mayonnaise c ½ lemon, juiced c P 1 teaspoon Basil Pesto Sauce c 1 tablespoon chopped dill c 1 avocado, thinly sliced c 1 tomato, sliced c ½ red onion, sliced c 4 lettuce leaves c 4 hamburger buns Step-by-Step Directions TIP: Salmon has been linked to many health benefits including healthy skin, heart health, eyesight, bone and joint health, and even brain/neurological repair. Be sure to choose wild caught salmon over farm raised to ensure you are receiving the best quality vitamins and nutrients. STEP 1. Add salmon, 1 tablespoon Dijon mustard, capers, Tzatziki Seasoning Blend, and Panko bread crumbs to a food processor, blend until combined. STEP 2. Shape into 4 patties. SALMON BURGERS WITH LEMON DILL SAUCE Kitchen Tools Food processor Cutting board Measuring cups Measuring spoons Mixing bowls 12-inch nonstick skillet Spatula Whisk STEP 3. Heat Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Cook salmon burgers for about 5 minutes on each side or until cooked through: 140 F. STEP 4. Meanwhile, prepare lemon dill sauce by whisking together mayonnaise, lemon juice, Basil Pesto Sauce, and dill. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Slice avocado, tomato, and onion. Toast buns if desired. STEP 5. Assemble salmon burgers on buns with prepared lemon dill sauce, avocado, tomato, onion, and lettuce.
Grocery List WILDTREE PRODUCTS c P Natural Grapeseed Oil c Teriyaki Sauce P PROTEIN c Ground turkey, lean, 1 pound PRODUCE c Avocado, ½ c Carrot, ½ cup shredded c Lettuce, 5 leaves c Pineapple, 5 slices c Red onion, 1 c Scallion, 1 DAIRY c Eggs, 2 BREAD/PASTA/RICE/FLOUR c Panko bread crumbs, ½ cup c Whole wheat buns, 5 Make Fresh Dinners - August 2017 5 SERVINGS 30-40 MINUTES Teriyaki Hawaiian Burgers Per Serving: Calories 390; Fat 14g; Saturated Fat 3g; Carbohydrates 45g; Fiber 7g; Sugar 15g; Protein 25g; Cholesterol 50mg; Sodium 670mg
Ingredients c P 1 tablespoon Natural Grapeseed Oil c 1 red onion, sliced c 1 pound lean ground turkey c ½ cup shredded carrot c 1 scallion, sliced c P 8 tablespoons Teriyaki Sauce, divided c ½ cup panko bread crumbs c 5 slices pineapple c 5 whole wheat buns c 5 lettuce leaves c ½ avocado, sliced Step-by-Step Directions TIP: Hawaii is famous for tropical fruits such as pineapple. It is an excellent source of Vitamin C. Pineapple also contains the enzyme bromeline, which is useful for marinating and tenderizing meats. STEP 1. Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Add the red onion and sauté until soft and browned, about 15-20 minutes. Stir occasionally. TERIYAKI HAWAIIAN BURGERS STEP 2. While onions are cooking, prepare the burgers. Combine ground turkey, shredded carrot, scallions, 3 tablespoons Teriyaki Sauce, and panko bread crumbs. Shape the mixture into 5 patties. Kitchen Tools 10-inch nonstick skillet Cutting board Measuring cups Measuring spoons Rubber spatula Mixing bowls Platter Grill or grill pan Spatula Tongs STEP 3. Preheat grill over medium heat. Clean and grease the grill grates. Grill burgers for about 5 minutes on each side or until completely cooked through: 165 F. STEP 4. Quickly grill pineapple on both sides until slight charred. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Place lettuce on bottom half of each bun. Top with a burger. Add additional 1 tablespoon Teriyaki Sauce to each burger. Top with grilled pineapple, avocado, and cooked onions.
Grocery List WILDTREE PRODUCTS c P Chipotle Lime Rub c P Natural Grapeseed Oil c Garlic Galore Seasoning Blend P PROTEIN c Ground beef, lean, 1 pound PRODUCE c Sweet potato, 1 c Beets, 2 small c Avocado, 1 c Alfalfa sprouts, 1 cup BREAD/PASTA/RICE/FLOUR c Whole wheat buns, 5 Make Fresh Dinners - August 2017 5 SERVINGS 30-35 MINUTES Beet & Beef Burgers Per Serving: Calories 410; Fat 18g; Saturated Fat 4g; Carbohydrates 37g; Fiber 8g; Sugar 8g; Protein 26g; Cholesterol 55mg; Sodium 720mg
Ingredients c 1 sweet potato c P 2 tablespoons Natural Grapeseed Oil, divided c P 2 tablespoons Chipotle Lime Rub, divided c 2 small beets c 1 pound lean ground beef c P 1 tablespoon Garlic Galore Seasoning Blend c 5 whole wheat buns c 1 cup alfalfa sprouts c 1 avocado, sliced Step-by-Step Directions TIP: Adding beets to this burger contributes not only moisture, texture, color, and flavor, but a healthy dose of Folate too! STEP 1. Preheat oven to 350 F. Cut sweet potato into French fry sized pieces. Toss with 1 tablespoon Natural Grapeseed Oil and ½ tablespoon Chipotle Lime Rub. Bake for 20-25 minutes or until tender. BEET & BEEF BURGERS STEP 2. While sweet potatoes are baking, prepare burgers. First, wash, peel, and shred the beets. (Should yield about 1 cup) Kitchen Tools Cutting board Mixing bowls Measuring spoons Measuring cups Sheet pan Grater 12-inch nonstick skillet Spatula STEP 3. Place shredded beets in a mixing bowl. Combine with ground beef, Garlic Galore Seasoning Blend, and remaining 1½ tablespoons Chipotle Lime Rub. Shape into 5 patties. STEP 4. Heat remaining 1 tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add burgers and cook for about 5 minutes on each side or until they reach desired doneness: 140 F for medium. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Serve burgers on buns with sprouts, avocado slices, and prepared sweet potato fries.
Grocery List WILDTREE PRODUCTS c P Garlic Galore Seasoning Blend c Natural Grapeseed Oil P PROTEIN c Ground beef, lean, 1 pound PRODUCE c Tomatoes, 2 c Cucumber, 1 small c Romaine lettuce, 4 cups chopped c Mushrooms, 8 ounces c Rosemary, 1 tablespoon chopped BREAD/PASTA/RICE/FLOUR c Hamburger buns, 4 DAIRY c Swiss cheese, 4 slices MISCELLANEOUS c Beef broth, low sodium, ½ cup Make Fresh Dinners - August 2017 4 SERVINGS 25-30 MINUTES Rosemary Mushroom & Swiss Burgers Per Serving: Calories 470; Fat 20g; Saturated Fat 7g; Carbohydrates 34g; Fiber 4g; Sugar 9g; Protein 38g; Cholesterol 85mg; Sodium 550mg
Ingredients c 1 pound lean ground beef c P 2 tablespoons Garlic Galore Seasoning Blend, divided c 3 teaspoons chopped rosemary, divided c 4 slices Swiss cheese c P 2 tablespoons Natural Grapeseed Oil c 8 ounces mushrooms, quartered c ½ cup low sodium beef broth c 4 cups chopped romaine lettuce c 2 tomatoes, cut into wedges c 1 small cucumber, sliced c 4 hamburger buns Step-by-Step Directions TIP: Mushrooms are a great addition to any burger as they a great source of umami. Umami provides a rich, savory, meaty flavor making this a favorite among burger lovers. STEP 1. Combine ground beef, 1½ tablespoons Garlic Galore Seasoning Blend, and 1 teaspoon rosemary. Shape into 4 patties. Heat a 12-inch nonstick skillet over medium heat. Cook burgers to desired doneness: 140 F for medium. Top with Swiss cheese and cover until melted. Transfer burgers to a plate and cover with foil to keep warm. ROSEMARY MUSHROOM & SWISS BURGERS STEP 2. Add Natural Grapeseed Oil and mushrooms to the now empty skillet and sauté for about 5 minutes or until starting to brown slightly. Add remaining ½ tablespoon Garlic Galore Seasoning and remaining 2 teaspoons rosemary. Sauté for 1 minute more. Kitchen Tools Cutting board 12-inch nonstick skillet Spatula Measuring cups Measuring spoons Mixing bowls STEP 3. Add beef broth and cook until liquid is reduced, about 5 minutes. STEP 4. Meanwhile prepare ingredients for a side salad. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Assemble burgers on buns with mushrooms. Serve with side salad and your favorite dressing.
Grocery List WILDTREE PRODUCTS c P Garlic Galore Seasoning Blend c Natural Grapeseed Oil P PROTEIN c Ground turkey, lean, 1 pound PRODUCE c Apple, 1 c Arugula, 2 cups c Yellow onion, 1 BREAD/PASTA/RICE/FLOUR c Hamburger buns, 4 DAIRY c Brie cheese, 4 ounces MISCELLANEOUS c Mayonnaise, 2 tablespoons c Dijon mustard, 1 tablespoon c Dried cranberries, ¼ cup Make Fresh Dinners - August 2017 4 SERVINGS 25-30 MINUTES Turkey Apple & Brie Burgers Per Serving: Calories 540; Fat 29g; Saturated Fat 7g; Carbohydrates 40g; Fiber 5g; Sugar 16g; Protein 33g; Cholesterol 95mg; Sodium 740mg
Ingredients c P 2 tablespoons Natural Grapeseed Oil c 1 large yellow onion, thinly sliced c 1 pound lean ground turkey c P 1½ tablespoons Garlic Galore Seasoning Blend c 4 ounces brie cheese, sliced c 2 tablespoons mayonnaise c 1 tablespoon Dijon mustard c ¼ cup dried cranberries c 1 apple, cored and sliced c 2 cups arugula c 4 hamburger buns Step-by-Step Directions TIP: Brie is a soft cows cheese named after a region in France from which it originated. It is rich and creamy, and takes this burger to a whole new level! STEP 1. Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Add onions and sauté until golden brown and tender, about 15-20 minutes. TURKEY APPLE & BRIE BURGERS STEP 2. Meanwhile, prepare burgers. Combine ground turkey, and Garlic Galore Seasoning Blend. Shape into 4 patties. Kitchen Tools Cutting board 10-inch nonstick skillet Mixing bowls Measuring cups Measuring spoons Grill or grill pan Spatula STEP 3. Preheat grill or grill pan over medium heat. Clean and grease the grill grates. Grill burgers for about 5-7 minutes on each side or until cooked through: 165 F. Top with brie cheese during the last minute of cooking. STEP 4. Combine mayonnaise, Dijon mustard, and dried cranberries. Spread mayonnaise mixture on buns. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Assemble turkey burgers on buns with caramelized onions, apples, and arugula.