EC Savory Soups

Similar documents
EC Eggs in your Meals

EC Short Cuts with Mixes

COOKING WITH ENTERGY. Sauces and Dips

COOKING WITH ENTERGY. Vegetables

TURKEY CASSEROLE WITH CHEESE

EC Recipes from a Sod House Kitchen

TUNA! Tuna Chowder (1973)

BULGUR. versatility plus for... hifeakfast. THIS PUBLICATION IS OUT OF DATE. For most current information:

Oriental Chicken Tenders Curried Peanut Chicken

Southwest Chili Mix. Chili Queso Dip. Easy Chili Cornbread Casserole. 2 cups Augason Farms Southwest Chili Mix

Soups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs.

4..::~:: FAVORiTE RECiPES. firom JPalIraway Pllaces

of Nebraska - Lincoln. Follow this and additional works at:

EC Do-Ahead Meals

Chapter IX. SOUPS WITHOUT STOCK.

Barley Recipes Collection

Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup

CROCKPOT RECIPES CAT S CHUCK ROAST

EC Using Home Grown Tomatoes

EC Cooking for Crowds

Recipes PORK LOIN ROAST

COOKING FOR ONE OR TWO

EASY CROCKPOT RECIPES

Diabetic Spinach and Cheese Omelets

Recipes with Post Grape-Nuts

Cooking With Bread. Cooperative Extension System College of Agriculture and Natural Resources

2 teaspoons baking powder 2 teaspoons shortening. Filling: 1.5 lbs ground beef 1 medium onion, grated fine salt and pepper to taste

Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes

SALADS THAT ARE DIFFERENT

Ed s Favorites! Autumn Breeze Kennel Recipes. Sent to you from Ed Erickson

Italian Gourmet Dinner

EC Vegetables in your Meals

., W/vA <r / o* 0 a &

SHELTER DINNER MENUS

Recipes for Tilting Skillets

Steaming in the Red Copper Square Pan. Easy Apple Pie. Corn on the Cob. Ingredients: Directions: Directions:

of Nebraska - Lincoln. Follow this and additional works at:

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

DELICIOUS. With MUELLER'S MACARONI PRODUCTS

Across the Fence Recipes for One or Two June 2008

Baked Chicken with Vegetables

COOKING WITH ENTERGY. Appetizers

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Clear Change TM. Category. Recipes

Dear valued Senior Living Food Service Operator: Home is where you make ittm

Week Plan Recipes Week of September 10 - September 16

Easy Italian Wedding Soup

Breakfast October 8, 2013

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites

Diet and Nutrition Guidelines for Pureed Meals Proper Nutrition on a Pureed Diet

EC Sugar Cookery

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

COOKING WITH ENTERGY. Breads

10 Minute Veggie Soup makes 6 servings

Cold Soups Mini Recipe Book

Avocado Corn Salad. Grilled Asparagus with Garlic Butter

Saturday Soup Bowl Recipes

Ingredient Substitutions

Pilaf Medley. Red Beans & Garlic Rice LONG GRAIN WHITE RICE

2017 Winter Luncheon Series Recipe

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

Amish Recipes. Cakes, Bread, and Muffin, Corn Fritter Recipes: AMISH BREAD STARTER. 2/3 c. sugar. 2/3 c. milk. 2/3 c. flour. 2/3 c. oil.

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

Designed by Rachel Racicot --- Compiled by Ane Hornibrook

MEAL PLAN #10 BREAKFAST

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes

FEBRUARY 1, 2009 Central Presbyterian Church Terre Haute, Indiana

Seasonal Cooking with Chef Ethel Pangborn

MIDDLEBORO PEDIATRICS

Old Fashion Recipes YOU WILL WANT TO TRY!

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

C R O C K E R Y C O O K E R Y

Comfort foods are familiar dishes to turn to when you are not feeling well. Eat them when your appetite is poor and every bite counts.

MAKING EVERY DOLLAR COUNT Saving Money. Italian Flavor

PASTRY RECIPES RUSSELL-MILLER MILLING MINNEAPOLIS, MINN.

February Seafood. Easy Delicious Shrimp Chowder. Marian J. Good, Denver oz. can condensed New England Clam Chowder.

Sloppy Joe Casserole Serves 4 to 6

TORTELLINI SOUP. Ingredients:

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

Refresh & Rejuvenate

SLOW COOKING Cornell Cooperative Extension of Onondaga County The Atrium, 2 Clinton Square Syracuse, NY 13202

EC Fruit in Your Meals

Fish and Game Index. 2.1 Waupaca Grouse. 2.2 Barbecued Duck. 3.1 Charcoal Grilled Duck Breasts. 3.2 Potted Elk Roast. 4.1 Herb Charcoal Antelope Steak

Let's Celebrate Okrtoberfest

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

mini citrus crab cakes with herbed vinaigrette dipping sauce

1 teaspoon salt. Vz teaspoon pepper. 2 teaspoons Worcestershire sauce 4 cups cooked macaroni. (2 cups or 8 ounces uncooked)

THE LAMB MENU BOOK. A Collection of Menus Featuring Selected Lamb Recipes. Published and distributed by

AL DENTE: Italian term used to describe pasta that is cooked until it offers a slight resistance to the bite.

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil

Do not assume content reflects current

EC Revised 1962 Easy as Pie

Creative Cookery with Versatile Spices 89 Herbs Introduction Distinctively different dishes can be created by experimenting with spices and herbs. A h

SOUPS, SALADS & VEGETABLES

Apple Cinnamon Pancakes

EC9993 Let's Talk Turkey

Crock Pot Chicken Burrito Bowls

todse from etizers to Desserts

Transcription:

University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Historical Materials from University of Nebraska- Lincoln Extension Extension 8-1956 EC56-912 Savory Soups Ethel Diedrichsen Follow this and additional works at: http://digitalcommons.unl.edu/extensionhist Diedrichsen, Ethel, "EC56-912 Savory Soups" (1956). Historical Materials from University of Nebraska-Lincoln Extension. 3303. http://digitalcommons.unl.edu/extensionhist/3303 This Article is brought to you for free and open access by the Extension at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Historical Materials from University of Nebraska-Lincoln Extension by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln.

E. C. 56-912 SOUPS ' u EXTENSION SERVICE UNIVERSITY OF NEBRASKA COLLEGE OF AGRICULTURE AND U. S. DEPARTMENT OF AGRICULTURE COOPERATING Wv V. LAMBERT, DIRECTOR

Savory Soups Ethel Diedrichsen Extension Nutritionist Soup making is one of the oldest forms of cooking. For centuries people have enjoyed one-dish meals of meat and vegetables cooked together. Today a hearty soup is one of the symbols of easy informal living. There are two general classes of soup--those made from stock and those made with cream or white sauce. You may use meat, fish or poultry to make the stock. To extract the most flavor, cut the meat in small pieces and crack the bones. The vegetables and seasonings may be varied according to taste and availability. To make cream soups, use a thin white sauce base with cooked vegetable pulp, chopped meat or fish added. You will improve the flavor if you combine a small amount of stock with the milk to make the white sauce. You will find soup in different forms on the market. The ready-to-serve soups usually cost more per serving. Condensed soups maybe used undiluted in place of a thick sauce in meat loaves and casserole dishes, partially diluted as sauce for vegetables, or made according to direction~ for soup. P leasing combinations may be made by blending two different flavors. The new frozen soups make so ups available that cannot be canned otherwise. Dried soup mixes are convenient and usually economical. Bouillon cubes or meat extract may be used as a substitute for meat stock. Many regular canned and frozensoupsarenowservedcoldin warmweather. Consomme or bouillon may be jellied by cooling in the refrigerator for several hours. It is then served in chilled bouillon cups. Garnishes for Soup Serve soup with a flair and achieve that extra touch that marks you as an experienced hostess. Perhaps you would like to sprinkle minced parsley or chives on clear soups such as consomme or bouillon. Little snips of puff paste, small cubes of custard, grated cheese, potato chips, and bits of crisp bacon to float on top are other suggestions. A spoonful of whipped cream contrlbutes glamour. Or you can add julienne carrots or string beans, thin slices of cooked button mushrooms or alphabet marcaroni. Purees and thick soups may be garnished with thin strips of lemon, croutons, cooked vegetables and parsley You will be able to obtain color contrast in cream soups by adding croutons, diced cooked vegetables, minced chives, parsley, paprika or pimento. Some combinations you may want to try include: Cover picture: Courtesy of Campbell Soup Company

-3- Cream of chicken soup and Tomato soup and Cream of celery soup and Vegetable soup and Cream of mushroom soup and Chicken noodle soup and slivered almonds popcorn chopped watercress cheese croutons browned onion rings chopped ripe olives To make soups thicker and heartier you can add barley, oatmeal, rice, tapioca, noodles, or spaghetti. A variety of accompaniments may be served with soup. T hese include: melba toast, cheese straws, varieties of crisp crackers, toast and toast sticks, corn bread and corn sticks., A good soup has a pleasing appearance, a blended satisfying flavor and a definite consistency. Hot soups should be served piping hot and cold soups s h ould be very, very cold. For variety try using these canned soups together: Tomato with Cream of chicken with Cream of mushroom with B eef noodle with Tomato with Vegetable with Clam chowder Cream of asparagus Cream of chicken Vegetable Chicken gumbo Bouillon Recipes BROWN SOUP STOCK 4 pounds shin of beef (213 meat, 113 bone) 2 quarts cold water 1 I 4 cup diced carrots 1 I 4 cup diced turnips 1 I 4 cup diced celery 2 tablespoons chopped onion 3 or 4 celery tops 1 small sprig parsley 2 pepper corns 2 teaspoons salt Cut meatinto 1-inchcubes. Brown one third of the meat in hot fat. Combine all meat and bone with cold water. Heat and simmer for 4 hours. Add vegetables and seasonings; cook 1 hour longer. Strain and add water to make 2 quarts. White Soup Stock: Use veal instead of beef. Prepare as above without browning the meat. Bouillon: Cool and clear brown or white soup stock. Consomme: Use halfbeef and half veal knuckle or chicken and veal. Cook as for brown soup stock. Strain, cool and clear. To Clear Soup: Remove the fat from cold soup stock, heat the stock slightly and seasonit. Allow 112 to 1 eggwhite and 1 eggshell for eachquart ofstock and mixthoroughly while soup is only warm. Let boil 5 minut~~r~move from the heat, add 1 I 4 cup cold water and let settle. Then strain through 2 thicknesses of cheese cloth. When soup must be used before cooling, skim off all fat possible with a shallow spoon, then gently remove flecks of fat with a piece of absorbent paper.

-4- QUICK BOUILLON OR CONSOMME 3 bouillon cubes 2 quarts water Vegetables as for brown soup stock or Tomato catsup (to taste) for tomato bouillon Cook vegetables in water for 1 hour; add bouillon cubes; add salt if necessary; strain and serve. VEGETABLE SOUP WITH MEAT STOCK 1 large soup bone, cracked 3 quarts cold water 4 tablespoons fat 1 green pepper, chopped 1 cup chopped onion 1 1 I 2 cups chopped celery 1 cup diced carrots 1 cup diced turnips 2 cups diced potatoes 2 cups tomato juice and pulp 3 teaspoons salt i I 4 teaspoon pepper Cover the bone with cold water and simmer for 2 hours. Remove the bone from the broth. Cook all the vegetables except the tomatoes.ill the fat for 10 minutes, stirring frequently_ Add vegetables, tomatoes, salt and pepper to the broth and simmer until the vegetables are tender but not broken. Serve the meat with the soup or save it for hash or croquettes. SPLIT PEA OR NAVY BEAN SOUP 2 cups dried split peas or navy beans 3 quarts cold water 1 ham bone or small shank end of ham 1 large onion, chopped 1 I 2 teaspoon sugar for navy bean soup 2 or 3 stalks celery with tops chopped fine 1 sprig parsley for pea soup Cover peas or beans with cold water. Quick cooking dried peas and beans do not require overnight-soaking. Add ham bone, onion, sugar, celery, parsley and bring slowly to the boiling point. Cover and simmer 4 to 5 hours until peas or beans are tender and the 1 i quid partially cooked down. For a smooth soup, rub through a coarse sieve. Skim off excess fat. Dilute as desired with additional milk or water. Season to taste with salt and p epper. Serve hot. Makes ~ servings. Q DICK MINESTRONE 2 cups canned consomme 1 cup cooked cabbage 1 cup canned corn 1 cup canned green beans 1 cup canned Lima beans 1 cup cooked onions 1 cup canned peas 1 cup canned tomatoes Parmesan cheese Combine all ingredients in the order listed and cook for 15 minutes. Serve with Parmesan cheese and toast. Makes 6 to 8 servings. FRENCH ONION SOUP 4 large onions, sliced very thin 2 tablespoons butter 1 quart brown stock bouillon 1 teaspoon Worcestershire sauce 1 / 2 teaspoon salt 1 I 8 teaspoon pepper 2 French rolls, sliced and toasted 1 I 2 cup Parmesan cheese

-5- Brown onions in butter until tender. Mix in bouillon, Worcestershire sauce, salt and pepper and bring to a boil. Place toast in heated soup bowls, pour in soup and sprinkle with cheese. 2 tablespoons fat 2 small onions, diced 1 pound ground beef 1 teaspoo n salt CHILI 1 to 2 tablespoons chili powder 2 1 I 2 cups canned tomatoes 2 1 I 2 cups canned kidney beans Heat fat, add onion, ground beef, salt and chili powder. Cook slowly until browned. Put tomatoes and beans in kettle. Add waterneeded to make a bout 8 cups. Add meat mixture. Cook slowly 1 hour. Makes 8 servings. CREAM OF TOMATO SOUP 1 I 3 cup butter 1 I 2 cup flour White pepper 2 or 3 drops onion juice 4 cups milk 2 cups canned tomatoes Melt butter, blend in flour, salt, pepper and onion juice. Blend in milk and boil for. 1 minute, stirring constantly. Simmer tomatoes and press through a sieve. Add the hot tomato pulp to the white sauce. Season to taste. Serve imm ediately after combining. CREAM OF VEGETABLE SOUP 3 tablespoons butter 2 tablespoons flour 1 I 8 teaspoon pepper 4 cups milk, or use part consomme or chicken broth 2 cups cooked pureed vegetables (celery, spinach, asparagus, or peas) 1 teaspoon grated onion Melt butter. Blend in flour, salt, pepper and stir in milk. Boil for 1 minute stirringconstantly, then addpureed vegetables and grated onion. Use leftover cooked vegetables or cook fresh vegetables in a little water. Press through sieve: Serve hot with a swirl of whipped cream dusted with paprika or other colorful garnish. Makes 6 servings. CHEESE SOUP 1 medium onion, sliced 1 cup chopped celery 2 tablespoons butter 1 I 4 cup flour 1 I 2 teaspoon dry mustard 2 bouillon cubes 2 cups water 1 carrot, diced 1 quart milk 1 1/2 cups (6 oz) shredded American prot;;ess cheese 1 I 2 cup cooked peas Salt and pepper Croutons Cook onion and celery in butter about 5 minutes. Do not brown. Stir in flour and mustard. Remove from heat. Dissolve bouillon cubes in water and add with carrot to first mixture. Bring to boil stirring constantly. Cover and simmer about 15 minutes or until vegetables are tender. Pour in milk, and heat almost to boiling. Add shredded cheese, reserving 1 I 4 cup for garnish. Add peas. Stir over low heat until cheese is melted. Season to taste. Serve garnished with croutons and reserved cheese.

-6- CREAM OF SALMON SOUP 1 cup salmon 1 quart milk 1 slice onion 2 tablespoons butter 2 tablespoons flour 1 I 8 teaspoon -pepper Break up salmon into small pieces or rub through a coarse sieve-. Scald milk with onion, then remove onion. Melt butter, blend in flour, peppe-r and salt. Add milk gradually, stirring constantly. Add salmon and cook until smooth and slightly thickened. Mades 6 servings. OLD FASHIONED POTATO SOUP 1 small onion, chopped 4 medium potatoes, diced 1 cup cold water 3 I 4 teaspoon salt 2 tablespoons butter Pepper 2 cups hot milk Combine the onion and potatoes with water and salt. Cover and allow to boil gently for about 25 minutes or until potatoes are tender but not mushy. Stir in butter, pepper and hot milk. A cup of chopped celery may be cooked with the potatoes and onion. Makes 4 servings. NORWEGIAN FRUIT SOUP 3 tablespoons quick cooking tapioca 3 cups water 4 tablespoons sugar 1 I 8 teaspoon salt- 1 I 2 cup cooked raisins 1 I 2 cup cooked pitted prunes 3 tablespoons lemon juice Cook tapioca with water until transparent. Add remaining ingredients and cook for an additional 5 minutes. Serve hot~or cold. Makes 6 servings; Variations: Use one cup crushed strawberries, raspberries, blackberries, cherries, gooseberries or currants instead of raisins and prunes. Omit lemon juice with gooseberries and currants. CORN CHOWDER 1 I 4 pound fat salt pork 1 onion, sliced 3 cups diced cooked potatoes 2 cups boiling water 1 cup cooked corn 4 cups hot milk 112 teaspoon salt Dash pepper Parsley Cut pork into small pieces and brown. Remove excess fat. Add onion and cook until tender. Add potatoes, boiling water, corn and hot milk; Season with salt and pepper and garnish with parsley. Makes 6 to 8 servings.

Soup -7- Accompaniments FEATHER DUMPLINGS 2 cups sifted flour 4 teaspoons baking powder 1 I 4 teaspoon pepper 1 egg> well beaten 3 tablespoons melted shortening 213 cup milk Sift dry ingredients together. Add beaten egg, melted shortening and milk to make a moist, stiff batter. Drop byte asp o on s into b oiling liquid. Cover closely and cook 18 minutes. Makes 2 dozen dumplings. HOMEMADE NOODLES 1 egg slightly beaten 112 teaspoon salt 1 cup flour (about) Mix the s a 1 t with the egg, gradually stir in enough flour to make a very stiff dough. Knead this mixture for 3 to 5 minutes on a floured board, then roll into a paper-thin sheet. Cover with a towel and let stand about 20 minutes. Roll the dough as for j e 11 y roll and cut into 1 I 4-inch strips. Shake out and allow to dry before using or storing. MELBA TOAST Remove crusts from day-old bread. Slice 1 I 8 inch thick. Place in a slow oven (250-300 ) about 20 minutes until light brown and crisp. BREAD STICKS Slice bread 3 I 4 inch thick, remove the crusts, and cut each slice into 3 or 4 fin g er strips. Arrange on a baking sheet and dry in a very slow oven (200 ) until lightly browned throughout. CROUTONS Remove the crusts from thinly sliced day-old bread, cut the slices in tiny cubes and brown the cubes lightlyin a little melted butter or bacon drippings in a skillet, stirring constantly to keep from burning. Croutons may also be lightly browned in the broiler. RIVELS 2 cups sifted flour 1 I 2 teaspoon salt 1 egg, well beaten Combine flour, salt and beaten egg and b 1 end until mixture is crumbly. Pour into boiling broth and cook 10 minutes. Appropriate for clear or vegetable soups.