Starters & Small Plates

Starters & Small Plates Muchismos Taquitos Appetizer size rolled crispy taquitos with chicken or beef and topped with melted cheese served with salsa quemada and creamy chipotle dipping sauce. 13.95 Nachos Crispy tortilla chips with refried beans, cheese, queso cotija, chorizo, chile strips, jalapeños and salsa quemada, topped with sour cream and guacamole. 12.95 Add carne asada or pollo asado for an extra 4.95 Crispy Spicy Shrimp Served with salsa quemada and creamy chipotle dipping sauce.11.95 Cheese and Green Chile Quesadilla Served with guacamole and sour cream. 10.95 Add chicken or beef 2.50 Taco Sampler 3 soft corn tacos, chicken, carnitas and beef, topped with onion, radishes, queso cotija, cilantro, guacamole and salsa quemada. 11.95 Antojitos Platter Chicken and beef taquitos, chicken quesadilla, crispy shrimp, spicy tequila BBQ chicken wings, guacamole and salsa quemada. Serves four. 19.95 Ceviche Del Mar Citrus marinated shrimp with chopped tomatoes, cilantro, onion, cucumber and avocado. Served with two tostaditas. 14.95 Entree Ensaladas Mexican Chopped Salad Chopped salad with flame grilled chicken, black beans, roasted corn, tomatoes, avocado and crisp tortilla strips. Choice of dressing. 13.95 Ensalada Fajitas Flame grilled chicken or beef fajitas with tomatoes, mushrooms, onions and peppers on fresh salad greens in a crisp concha shell. Served with guacamole. 14.95 Ensalada De Carne Asada Flame grilled strips of carne asada, sliced avocado, tomatoes, queso Cotijo and sliced radishes on crisp romaine and spring mix with cilantro lime dressing. 15.50 Chicken and Avocado Caesar Grilled chicken breast, avocado and queso cotija. Served with quesadilla wedges. 13.95 Substitute Shrimp for an extra 4.00 Grilled Salmon Salad Flame grilled wild salmon on salad greens topped with mangos, grapes, oranges and avocado. Served with mango chipotle dressing. 17.95 Concha de Guacamole A crisp flour shell filled with fresh guacamole sprinkled with cheese and served with Casa tortilla chips. 9.50 Queso Fundido A blend of cheese with roasted California poblano chiles and chorizo. Served in an iron skillet with hot handmade tortillas. 11.95 Tostadas Tostada Sabrosa Black beans, grilled chicken, avocado, red bell peppers, tomatoes, roasted corn, olives, cilantro and chopped lettuce. Served with cilantro lime dressing on a crisp flour tostada. 13.95 Tostada Corona A crisp flour tostada with refried beans, lettuce, tomatoes, avocado slices, Jack cheese and queso cotija. Topped with guacamole and sour cream. 12.95 Tostada Clasica A crisp flour tostada with shredded chicken or beef, refried beans, lettuce, tomatoes, avocado, mixed cheese, guacamole and sour cream. Salsa quemada on the side. 14.75 Ceviche Tostada Tostada topped with guacamole, lettuce and citrus marinated ceviche.12.95 Chicken Avocado and Black Bean Tostada A crisp chipotle tostada topped with shredded chicken, avocado, black beans, lettuce, tomato, olives and queso cotija. Served with salsa quemada on the side. 13.95 Chefs Carnitas Tostada Flavorful carnitas, refried beans, shredded lettuce, salsa verde, Mexican crema, radishes, cilantro and onion on a crisp tostada. 10.95

Chef s Burritos Grilled Carnitas Burrito Pork carnitas with grilled onions and serrano chiles, wrapped in a grilled handmade flour tortilla. Served with frijoles de la olla, spicy salsa quemada and guacamole. 15.75 Burrito Carne Asada A large burrito filled with flame grilled carne asada and pico de gallo. Served with jalapeño cheese sauce on the side, guacamole, rice and refried beans. 15.95 Pollo Fundido A crisp burrito filled with seasoned shredded chicken and cheese, topped with jalapeño cheese sauce. Served with arroz Mexicano and refried beans. 14.95 Grilled Chicken and Avocado Wrap Flame grilled chicken with avocado, roasted corn, chopped poblano peppers, tomatoes, cilantro, romaine lettuce and chipotle ranch dressing. 14.50 Burrito De La Casa A generous burrito filled with seasoned shredded beef or chicken and refried beans, topped with jalapeño cheese sauce and crema Mexicana. Served with arroz Mexicano. 14.95 Grilled Chicken Mango and Avocado Burrito Flame grilled chicken with avocado, mango and salsa chipotle wrapped in a flour tortilla. Served with black beans and arroz poblano. 14.95 California Burrito A large burrito filled with flame grilled carne asada, pico de gallo, cheese, french fries, and guacamole. Served with rice and refried beans. 15.95 Banquets and Catering Let Casa Sol Y Mar s fun, professional staff make every occasion a memorable one. We also specialize in catering at your offsite venue. Ask to speak to our special event coordinator or manager for details. Tacos Especiales Grilled Chicken Avocado Tacos Soft corn tortillas with seasoned strips of flame grilled chicken breast, cilantro, sliced avocado and salsa quemada. Served with arroz poblano, black beans and pico de gallo. 14.95 Carne Asada Tacos Two soft corn tortillas with carne asada. Served with a concha of refried beans, arroz Mexicano, guacamole, pico de gallo, cilantro and salsa quemada. 15.95 Carnitas Tacos Corn tortillas with Carnitas, grilled with spicy sliced serrano chiles and onions. Served with pico de gallo, cilantro, salsa quemada, guacamole and frijoles de la olla. 14.95 Taco Sampler Four soft corn tacos, two carne asada and two carnitas, topped with fresh onion, cilantro, queso cotija, guacamole and salsa quemada. Served with refried beans. 16.95 Especial De Flautas Crisp tortillas, filled with shredded chicken, topped with tomatoes, lettuce, crema Mexicana and guacamole. Arroz Mexicano, refried beans and salsa quemada on the side. 14.95 Grilled Fish Tacos Grilled wild Alaskan cod in soft handmade corn tortillas, topped with cabbage and chipotle ranch sauce. Served with pico de gallo, arroz poblano and black beans. 14.95 Tacos Del Mar Two flour tortillas filled with wild shrimp, Pacific salmon, Alaskan cod, avocado slices and chipotle lime salsa. Served with achiote sautéed vegetables, arroz poblano and salsa quemada. 17.95 Crispy Shrimp Tacos Two soft tacos filled with crisp wild shrimp, shredded cabbage and chipotle ranch sauce. Served with arroz poblanoand black beans. 16.95 Ensenada Fish Tacos Corn tortillas filled with tender batter fried wild Alaskan cod. Served with cabbage, pico de gallo, spicy chipotle ranch sauce, arroz poblano and black beans. 14.95 Quesadillas Quesadilla Clasica 12.95 Served with guacamole & sour cream. Grilled Chicken & Mango 14.25 Shrimp & Mango 15.95 Carne Asada Grilled Quesadilla 14.95 With sauteed onions & mushrooms. Sides guacamole & sour cream Shrimp & Avocado Cheese Crisp 14.95 Cheese Crisp Special A flat crisp tortilla, covered with refried beans, your choice of shredded chicken or beef and topped with melted cheese, avocados, tomatoes, guacamole and sour cream. 12.95 A Favorite Since 1971 in our family of restaurants!

Enchiladas Chicken Mole Enchiladas Enchiladas Suizas Two chicken enchiladas in mole poblano sauce, topped with onion, queso cotija and sesame seeds. Served with arroz Mexicano and refried beans. CONTAINS PEANUT PRODUCTS. 15.50 Two enchiladas with seasoned shredded chicken and roasted green chiles, topped with salsa verde, queso cotija and sour cream. Served with arroz Mexicano and refried beans. 14.95 Enchiladas Trio Three enchiladas, one beef with salsa roja, one queso & green chile with salsa verde and one chicken with mole sauce. Served with arroz Mexicano and refried beans. 15.95 Enchiladas Rancheras Guacamole and Chicken Enchiladas De Espinacas Two guacamole and shredded chicken enchiladas topped with cheese, queso cotija and salsa roja. Served with refried beans and arroz Mexicano. 15.50 Two cheese enchiladas topped with salsa espanola, salsa verde, queso cotija, sour cream and guacamole. Served with arroz Mexicano and refried beans. 14.95 Sautéed spinach, mushrooms, onion, peppers and jalapeño cheese sauce folded into two corn tortillas and topped with sour cream. Served with fiesta rice and black beans 14.50 Fajitas Fajitas are a delicious way to prepare your own soft tacos in our fresh, handmade tortillas. Flame grilled with fresh bell peppers mushrooms, onions and tomatoes on a sizzling skillet. Served with frijoles de la olla, guacamole, and arroz Mexicano. Add shrimp for an extra 5.00. CHICKEN OR BEEF 18.95 COMBO: CHICKEN &BEEF 19.95 SHRIMP 20.95 ULTIMATE FAJITAS: CHICKEN, BEEF & SHRIMP 24.95 FIESTA Vegetables sautéed with achiote sauce, served with hot handmade corn tortillas, black beans and arroz poblano. 15.95 Add an order of tortillas to any of our Fajitas for 1.50 Combinaciones All served with refried beans and Mexican rice. Your Choice of Cheese, Beef or Chicken Add Guacamole 2.50 Add Sour Cream 1.00 1. TWO TACOS...13.95 Crispy or soft tacos with shredded chicken, beef or carnitas. Add one more taco for 2.50 2. ENCHILADA, CHILE RELLENO, BEEF TAMALE..14.95 3. ENCHILADA, TACO....13.95 4. TACO, CHILE RELLENO...13.95 5. TWO ENCHILADAS......13.95 6. TACO, ENCHILADA, CHILE RELLENO.....14.95 POQUITOS with rice and beans. Choice of one: Taco, Enchilada,Chile Relleno..... 10.95 MACHO GRANDE COMBINATION Chef s Sampling of Mexican Favorites: Carne asada, chicken taco, enchilada, and chile relleno. Served with guacamole, arroz Mexicano, beans and salsa fresca. 21.95

Especialidades Carne Asada and Shrimp Flame grilled carne asada with three grilled shrimp and a roasted green chile on a bed of arroz Mexicano. With black beans, guacamole and hot tortillas on the side. 20.95 Carne Asada Tampiquena Carne asada topped with grilled onion and a roasted mild green California chile. Served with an enchilada filled with cheese, chopped onions and olives. Served with guacamole, arroz Mexicano and refried beans. 19.95 Mango Chipotle Chicken Seasoned flame grilled chicken breast topped with chipotle sauce and mango salsa atop arroz oblano. Served with achiote seasoned fresh vegetables and fiesta cabbage. 16.75 Mole Poblano Con Pollo Tender chicken in our mole poblano sauce, topped with onion and sesame seeds and served with arroz Mexicano and frijoles de la olla. 15.50 CONTAINS PEANUT PRODUCTS Carnitas A La Michoacan Served with handmade tortillas, guacamole, cilantro, onions, pico de gallo, salsa quemada and refried beans. 16.95 Tradicionales Chiles Poblanos Two poblano peppers charbroiled and filled with seasoned flame grilled chicken & sautéed vegetables, covered with salsa verde and melted Jack cheese. Served with arroz poblano and black beans. 15.95 Chimichanga Crisp burrito filled with either chicken or beef, rice, and cheese. Topped with salsa roja, queso cotija and crema Mexicana and served with frijoles de la olla. 15.25 Chile Verde Pork carnitas sautéed in tomatillo sauce with onions and green peppers. Served with arroz Mexicano, frijoles de la olla and tortillas. 15.95 Chile Colorado Beef simmered in mild chile sauce. Served with arroz Mexicano, frijoles de la olla and handmade tortillas. 15.95 Beef Tamales Two beef tamales topped with salsa Española and melted cheese. Served with arroz Mexicano, refried beans and Mexican cole slaw. 14.95 Mariscos Tequila Lime Shrimp Shrimp sautéed to perfection in tequila lime butter, with garlic and cilantro, over a bed of arroz Mexicano with black beans on the side.19.95 Camarones A La Diabla Shrimp sautéed in fiery HABANERO salsa atop arroz Mexicano. Served with black beans & cilantro lime fiesta cabbage. 19.95 Seafood Enchiladas Delicious Shrimp, wild salmon, Alaskan cod and creamy jalapeño cheese sauce fill two enchiladas. Served with black beans and sautéed achiote seasoned fresh vegetables. 18.95 Tacos Del Mar Two flour tortillas filled with wild shrimp, Pacific salmon, Alaskan cod, avocado slices and chipotle lime salsa. Served with achiote sautéed vegetables arroz poblano and salsa quemada. 17.95 Salmon a la Yucatan Grilled wild salmon topped with achiote-quemada sauce, served with black beans, sautéed vegetables,pickled red onion and cabbage garnish. 17.95 Grilled Salmon Fresco Grilled Pacific wild salmon topped with cilantro lime sauce and served with vegetables sautéed in achiote sauce and arroz poblano. 19.95 Grilled Salmon Salad Grilled Pacific wild salmon on salad greens topped with mangos, grapes, oranges and avocado. Served with mango chipotle dressing. 17.95 Crispy Shrimp Tacos Two soft tacos filled with crisp wild shrimp, shredded cabbage and chipotle ranch sauce. Served with arroz poblano and black beans. 16.95 Seafood Poblanos Two poblano peppers charbroiled and filled with sautéed Alaskan cod, Salmon and shrimp in jalapeño cheese sauce and topped with melted cheese. Served with black beans and arroz poblano. 18.95 El Cortez Cazuela Sautéed wild Mexican shrimp with salsa del sol, black beans, fiesta salad and avocado slices, arranged in a cazuela bowl. 15.95 Ensenada Fish Tacos Corn tortillas filled with tender batter fried wild Alaskan cod. Served with cabbage, pico de gallo, spicy chipotle ranch sauce, arroz poblano and black beans. 14.95

Healthy Choices Mexican Stir Fry Enchiladas Verdes De Pollo Chicken and Avocado Tacos Grilled Fish Tacos Fresh vegetables sautéed with shredded chicken in achiote sauce. Served over a bed of arroz poblano.14.95 Calories = 672 Soft corn tortillas with seasoned strips of flame grilled chicken breast, cilantro, sliced avocado and salsa quemada. Served with arroz poblano, black beans and pico de gallo. 14.95 Calories = 660 Ensalada De Carne Asada Flamed grilled strips of carne asada, sliced avocado, tomatoes, queso Cotijo and sliced radishes on crisp romaine and spring mix with cilantro lime dressing. 15.50 Calories = 390 Chicken Avocado and Black Bean Tostada A crisp chipotle tostada topped with shredded chicken, black beans, lettuce, tomatoes, olives and queso enchilado with salsa quemada on the side. 13.95 Calories = 441 Seasoned shredded chicken wrapped in two corn tortillas topped with tomatillo sauce. Served with black beans and arroz poblano 14.95 Calories = 670 Grilled Alaskan cod in corn tortillas, topped with cabbage and spicy chipotle ranch sauce. Served with black beans, arroz poblano, and pico de gallo.14.95 Calories = 540 Grilled Salmon Fresco Grilled Pacific wild salmon topped with cilantro lime sauce. Served with vegetables sautéed in achiote sauce and arroz poblano. 18.95 Calories = 520 Grilled Salmon Salad Flame grilled Pacific wild salmon on salad greens topped with mangos, grapes, oranges and avocado. Served with mango chipotle dressing. 17.95 Calories = 580 Vegetarian Vegetarian Tacos Enchiladas De Espinacas Vegetarian Fiesta Fajitas Vegetarian Chimichanga Achiote seasoned squash, mushrooms, carrots, red and green bell peppers, celery, onions and roasted corn folded into two handmade corn tortillas with queso cotija and our special cheese sauce on the side. Served with black beans and fiesta rice. 13.95 Fresh vegetables sautéed with achiote sauce served with hot handmade corn tortillas, black beans and arroz poblano. 15.95 Sautéed spinach, mushrooms, onion, peppers and jalapeño cheese sauce folded into two corn tortillas and topped with sour cream. Served with fiesta rice and black beans 14.95 A crisp burrito filled with an assortment of fresh, sautéed, achiote seasoned vegetables and arroz poblano. Topped with jalapeño cheese sauce.14.95 Sopas Add a cup of soup or small dinner salad to any entrée for 3.95 ALBONDIGAS SOUP With fresh vegetables and our delicious, homemade meatballs. 6.95 CHICKEN TORTILLA SOUP A traditional, flavorful soup! garnished with avocado. 6.95 Healthy Choice Gluten Free Vegetarian Desayunos Served until 2pm. Huevos Rancheros Served with handmade hot tortillas. 9.95 Machaca Served with handmade hot tortillas. 9.95 Bacon and Avocado Omelet Served with fresh fruit. 9.95 Carne Asada con Huevos y Chilaquiles Served with tortillas and beans. 15.50

Margaritas De La Casa Traditional Margarita Lemon Lime Mango Strawberry Peach Midori Midori add 2.00 7.95 17oz. glass 10.25 27oz. glass 11.25 32oz. glass Handcrafted Margaritas La Sandia Espolon Tequila Silver infused with fresh watermelon, cucumber, sugar cane nectar and fresh lime juice. 10.95 Cadillac Hornitos Reposado, Cointreau Orange liqueur, fresh lime juice, splash of orange juice with Grand Marnier on the side. 12.95 Rolls Royce Patrón Roca Silver, Patrón Citronge, fresh lime juice and cane nectar. 15.95 Skinny Organic Margarita Casa Noble Crystal Organic Tequila, organic agave nectar and fresh lime juice. 11.95 Blood Orange Margarita Hornitos Tequila Reposado, Blood-Orange Liquor, Vanilla Liquor 43, blood orange juice, fresh lemon juice and sugar cane nectar. 11.95 Mercado Margarita Tres Toños Tequilla Blanco, Cointreau Orange Liqueur, fresh lime juice, sugar cane nectar, fresh cucumber, jalapeño and cilantro. 10.95 Cantarito Espolon Tequila Silver, fresh grapefruit juice, fresh lime juice and sugar cane nectar. 10.95 Mangorita Tequila Milagro Silver, fresh lime juice, sugar cane nectar, jalapeño slices, served in a Tajin rimmed glass with fresh mango garnish. 10.95 La Pinata Tres Toños Tequilla Reposado infused with fresh pineapple, jalapeño, fresh lemon juice and sugar cane nectar. 10.95 Rosa-Rita Frida Kahlo Tequila Silver Pomegranate Liquor, orange juice and blood orange bitters. 10.95 Casa Sol Y Mar is the fourth of Diane Powers family of fine Mexican restaurants throughout San Diego County including, Casa Guadalajara in Old Town, Casa De Pico in La Mesa and Casa De Bandini in Carlsbad. Our menu features traditional, regional and family Mexican dishes made from scratch daily. Be sure to visit our tortilla kitchen and watch our handmade corn and flour tortillas being made hot off the grill all day long. Casa Sol Y Mar was designed to reflect the romance and warmth of Mexico with it s vibrant colors, authentic Mexican folk art and outdoor fountains featuring hand-carved Cantera stone and hand-painted tiles. Let Casa Sol Y Mar transport you to Mexico with our delicious flavors, frosty margaritas, strolling mariachis, beautiful dining room, lively bar and romantic heated patio. Our Food and Sauces are prepared fresh daily with California produce when possible. We do not use preservatives or MSG. We use only soybean and extra virgin olive oil. We use no lard in the preparation of our food except for our traditional handmade flour tortillas and tamales. ALLERGIES? Please be aware that our mole sauce does contain peanut products. Please alert your server to any food allergies. We are not responsible for lost articles.