NUTRITIONAL INFORMATION Giving you more information about your favourite meals MIX MATCH & SHARE Mugg & Bean is proud to share the nutritional analysis of our menu with you. A calculated analysis using databases like the South African Food Composition Database (SAFOOD) ensures the accuracy of all information included. Here s what we found. Energy All energy required by the body must be supplied by food and beverage intake. Recommended energy intakes vary according to gender, age and activity. The total food energy intake should, however, facilitate healthy growth and development, the body s many functions and healthy physical activity. Carbohydrates, proteins and fats are all energy providing nutrients. Note that our major source of energy should come from carbohydrates, however, our bodies need protein and energy from fat for good health. The unit for measuring energy is the kilojoule or the kilocalorie (kcal). Carbohydrates Carbohydrates are our bodies preferred source of energy. For meals to be high in carbohydrates they must have at least 13g of carbohydrates per 100g serving. Dietary Fibre Dietary fibre is also referred to as roughage and is generally of plant origin. It is an essential part of any diet, adds bulk to foods, slows down your digestion and helps you feel satisfied. It also keeps your tummy healthy and regular. Foods high in fibre usually require a bit more chewing, contribute to satiation, and promote better dental health. If your meal has three (3)# or more grams of fibre for every 100g serving, it s a good source of fibre. Proteins Proteins are made up of amino acids and their function is to help build, maintain and repair body tissue. Amino acids are the basic building blocks of enzymes, hormones, proteins and body tissue. Sources of protein in food include meat, poultry, fish, eggs, milk, cheese, yoghurt, soya, legumes (e.g. dried beans, split peas, lentils and chickpeas), seeds and nuts. Grain products and numerous vegetables also supply small amounts of protein. All protein is made up of amino acids. The body needs 22 amino acids, of which 8 are essential, meaning they cannot be manufactured by the body and need to be supplemented through diet. Protein quality depends on the amount of essential amino acids contained in a meal. Foods derived from animals (e.g. fish, poultry, meat, egg and milk) are high-quality proteins and contain all the essential amino acids. All plant foods, except for soya and quinoa, are incomplete proteins as they lack sufficient amounts of one or more of the essential amino acids. Interesting to note, if two incomplete proteins are properly combined, they become complementary proteins and make up a complete protein.
Total Fat Fat is a concentrated source of energy. Fats have various functions in the body: Protecting the body s organs and nerves from injury by holding them in position For insulation and helping to maintain body temperature Supplying the essential fat-soluble vitamins A, D, E & K Transporting and absorbing fat-soluble vitamins Delaying the emptying time of the stomach Adding to the taste and palatability of the diet (a) POLYUNSATURATED FAT A beneficial fat that is found primarily in plant foods (e.g. sunflower oil). (b) MONOUNSATURATED FAT A beneficial fat that is also found primarily in plant foods. They are usually liquid at room temperature (e.g. olive oil). (c) SATURATED FAT Saturated fat is usually solid at room temperature. Found mostly in foods derived from animals, such as fatty meat, poultry skin and full-cream dairy products. It can increase your LDL (bad) cholesterol levels which may increase your risk of heart disease. It is advisable to limit your intake of saturated fat. (d) TRANS FAT Trans fats have been associated with an increase in bad cholesterol and a simultaneous decrease in good cholesterol in the body. Because of this, food manufacturers have endeavoured to lower trans fats in foods. It is advisable to limit your intake of trans fat. Why that matters? Hydrogenated fats are formed when food manufacturers add hydrogen atoms to unsaturated fats to make them more saturated, more solid, and shelf-stable. This raises your body s bad cholesterol and lowers the good cholesterol. Cholesterol When you eat too many foods that are high in saturated fats and cholesterol (mostly animal products) it can make your blood cholesterol levels rise. A high intake of saturated fat, trans fat and cholesterol in food can raise your bad blood cholesterol. Sodium Sodium is an essential mineral that stabilises your body fluids. Sodium is found in table salt and in many processed foods. The recommended table salt intake is no more than 5g (1 teaspoon of salt/day) or 2,400mg of sodium/day. The Importance of Portion Size As we get older, our perception of what constitutes a healthy portion of food slowly increases. As a result we eat more. Increasing one s portion size is one of the most common ways extra kilojoules sneak into our diet because often we don t realise we are actually eating more than we should. When you feel your portion is too big, try save the rest for later. kj = Kilojoules g = grams Carbs = Carbohydrates Ttl fat = Total Fat Sat Fat = Saturated Fat Ttl Sodium = Total Sodium Hints, Tips & Guidelines for Healthy Eating 1. Enjoy a variety of foods 2. Drink lots of clean water 3. Make starchy food part of most meals 4. Eat plenty of vegetables and fruit everyday 5. Eat dry beans, split beans, lentils and soya regularly 6. Fish, chicken, lean meat or eggs could be eaten daily 7. Have milk, maas or yoghurt every day 8. Use fat sparingly and choose vegetable oils rather than hard fat 9. Use salt and foods high in salt sparingly 10. Use sugar and food and drinks high in sugar sparingly ALL AMERICAN
THE roastery Cappuccino Flat White 420 5.1 8 5.4 0.0 77 Easy 498 6.1 9 6.5 0.0 91 Serious 787 9.6 15 10.2 0.0 144 Espresso Specialities Espresso 0.59 0.008 0 0.01 0 0 Espresso Doppio 0 0 0 0 0 0 Cortado 134.99 1.61 2.4 1.61 0 7.5 Americano 0 0 0 0 0 0 Caffè Latte Classic 939 8.1 29 8.5 0.0 177 Hazelnut Latte 890 7.4 28 7.8 0.0 114
OUR FAMOUS bottomless range Cold Lemonade (385ml - single serving) 766 0.0 42 0.0 0.0 31 Sugar-free Refreshing Berry (385ml - single serving) 3.59 0.08 0 0 0 20.24 Bottomless Wildberry Fizz 293.2 0.04 16.6 0.03 0 0.35 Hot Filter Coffee (Single Serving) 0 0 0 0 0 0 Hot Chocolate - Single Serving 1237.57 12.75 31.13 13.55 1 220.4 Brewed Tea 0 0 0 0 0 0
HEAVENLY hot drinks Superfood Lattes Green 1409 8.81 25.15 9.25 0 0 Red 887.99 9.53 20.95 8.99 1.17 44.4 Yellow 886.89 9.2 21.75 9.19 1.22 45 Chai Classic Chai Tea 1546.65 12.73 46.25 13.76 0 269.5 Red Espresso Red Cappuccino 1028.75 10.32 25.36 10.25 0 0 Serious Red Cappuccino 1412.38 12.82 39.2 12.82 0 0 Red Latte 1028.75 10.32 25.36 10.25 0 125.8 Classics Milo 1521.3 14.2 42.93 13.7 1 162.6 50ml Milk (in jug) 131 1.6 2 1.7 0.0 24 Cookie (served with hot beverage) 242 0.5 6 3.4 0.1 36 SUPERFOOD LATTES
DECADENT drinks Butter Toffee S'mores Butter Toffee S'Mores 2147.64 7.94 77.92 18.25 0.1 33.57 Classic Milkshakes Chocolate (Tall) 3595 15.0 109 40.7 1.3 328 Chocolate (Medium) 2342 10.0 71 26.6 0.9 218 Chocolate (Small) 1628 6.8 50 17.9 0.5 151 Strawberry (Tall) 3547 13.9 107 40.1 0.0 305 Strawberry (Medium) 2313 9.3 70 26.2 0.0 204 Strawberry (Small) 1608 6.4 49 17.7 0.0 142 Vanilla (Tall) 3568 13.9 109 40.1 0.0 292 Vanilla (Medium) 2326 9.3 71 26.2 0.0 196 Vanilla (Small) 1617 6.4 50 17.7 0.0 137 Bubblegum (Tall) 3547 13.9 107 40.1 0.0 305 Bubblegum (Medium) 2313 9.3 70 26.2 0.0 204 Bubblegum (Small) 1608 6.4 49 17.7 0.0 142 Lime (Tall) 3547 13.9 107 40.1 0.0 305 Lime (Medium) 2313 9.3 70 26.2 0.0 204 Lime (Small) 1608 6.4 49 17.7 0.0 142 Root Beer (Small) 678 2.67 26.77 4.21 0.22 114.5 Root Beer (Medium) 1022.19 4.15 39.33 6.52 0.33 156.9 Root Beer (Tall) 1581.56 6.64 62.16 9.59 0.55 234.5
Caffé Mocha Classic 1082 8.8 33 9.3 1.5 173 Caribbean Mocha 1110 11.8 24 13.4 0.3 207 Caramel Peanut Butter Latte Caramel Peanut Butter Latte 2257.73 15.16 52.71 28.77 1.7 127.1 CARAMEL PEANUT BUTTER LATTE
REFRESHING cold drinks Iced-brewed Coffees Hazelnut 408.59 0.01 24 0.01 0 2.1 Condensed Milk 523.09 3.11 21.1 3.41 0 49.3 Muggachinos Chino 1348 7.13 51.74 10.65 1 193 Skinny Chino 1323 10.8 33 13.8 1 193 Mocha 1348 7.13 51.74 10.65 1 193 Chocolate 1740 5.5 66 15.85 2 293 Skinny Chocolate 1323 12.8 33 14.8 1 234 Iced Coffee American Iced Coffee 2242 8.8 58 30.1 0.0 199 Frozen Mocha Coffee 2413 9.1 66 30.4 0.6 220 Summer Slush Tumeric Gingerade 271.6 0.59 15.5 0.38 1.11 58.33 Root Beer Ice Cream 1250.75 1.8 63.73 1.99 0.83 72.75
Fruit Juice Guava (Small) 572 7 26 0 0 0 Guava (Medium) 742 12 34 0 0 0 Guava (Large) 975 21 45 0 0 0 Mango (Small) 356 1 19 0 0 50 Mango (Medium) 462 2 25 0 0 65 Mango (Large) 607 2 33 0 0 86 Orange (Small) 359 2 19 0 2 0 Orange (Medium) 466 3 25 0 2 0 Orange (Large) 612 4 32 0 3 0 Iced Tea Peach Iced Tea 376 0.3 21 0.0 0.5 90 Lemon Iced Tea 376 0.3 21 0.0 0.5 90 Sweet Apple & Gooseberry Sugar-Free Iced Tea 14 0.0 <1 0.0 0.0 82 Fruit Iced-Freeze Duos Berry Apple Duo 755 0.3 55 0.1 1.4 17 Mango Berry Duo 1238 0.4 72 0.1 1.4 <1 Matcha, Mint & Apple Freezo 1697 2.1 87 3.4 3.3 171 Mixed Berry, Coconut & Lemon Freezo 1051.07 0.27 60.03 2.5 0.07 14 Mango & Coconut Freezo 1166.34 0.35 65.97 1.44 0.04 10.4 Cold Beverages Tiser 755 0.3 55 0.1 1.4 17 Mineral Water 1238 0.4 72 0.1 1.4 <1 Soda Drinks (200ml) 1293 0.2 77 0.0 3.0 70 Soda Drinks (330ml) 1184 0.2 70 0.1 1.8 18
ALL-DAY breakfast South African Farm** 4822 49.4 30 93.2 2.5 2329 The M&B Classic 4674.01 29.50 58.04 89.91 5.14 2052.84 The All American** 4925 50.2 59 79.3 8.3 2468 M&B On The Go** 2493 34.4 3 50.1 0.6 1272 The Famous One** 4852 36.1 65 82.3 5.5 1295 Croque Madame 3730.73 36.9 43.99 63.38 2.2 1795 Egg on Rye 2415.97 12.31 21.36 51.00 4.3 411.2 Smashed Avo & Egg on Toast 1186.34 7.2 17.69 22.81 3.24 332 Just Eggs on Toast 1839.06 13.2 12.93 39.17 1 181 Avo & Slaw Toast (excl bread) 1432.32 1.76 10.76 33.01 0 5.57 Bacon & Egg on Toast (excl bread) 1685.06 23.15 8.11 33.01 0.59 945.16 (** excl. bread & butter) THE DESIGNER omelette California Omelette 4755.18 41.96 21.39 101.92 2.62 1826.62 Omelette** 1853 20.9 3 39.1 0.0 679 Add-ons: Tomato 73 0.7 2 0.2 0.9 4 Onion 96 0.5 4 0.1 0.8 8 Green Pepper 82 0.7 3 0.1 1.4 5 Jalapeño 8.15 0.1 0.65 0.05 0.3 0.3 Cheddar 988 14.8 1 19.4 0.0 292 Danish-style Feta 1082 14.2 1 22.2 0.0 827 Mozzarella 700 11.6 1 13 0.0 224 Herbed Mushrooms 288 1.8 2 5.4 1.8 152 Chicken Strips 632 23.3 1 5.8 0.0 144 Hickory Ham 840 30 6.66 8.34 0 2800.9 Three Rashers of Back Bacon 1684 22.0 0 35.4 0.0 1149 Beef Strips 911 16.3 2 16.4 0.0 729 (** excl. bread & butter)
POWER smoothies Green apple & Chia Seeds 1337.85 15.07 4.93 8.24 3.3 203.6 Peanut Butter & Banana Blitz 2079.19 19.93 66.17 18.71 6.5 299.2 Banana, Caramel, Espresso Crunch with Futurelife Crunch Smart Food 1908.6 15.75 68.12 13.19 4 202.5 EGGS benedict The Classic 3080 30.0 52 45.0 3.0 1512 Salmon 3278 39.4 51 47.0 3.0 1416 Bacon & Bean Hash 4377.61 37.97 73.04 69.77 14.88 1495.11 The Big Ben 5774.98 51.84 84.12 106.09 6.6 2313.29 FRESHLY BAKED butter croissants Mighty Morning 3608 32.8 36 64.8 2.8 1523 Croissant*** 1348 7.1 33 17.3 2.1 332 Butter 608 0.2 0 16.4 0.0 166 Strawberry Jam 359 0.1 21 0.0 0.2 5 Chicken Liver 5485.55 49.33 79.15 85.89 5.61 1531.93 Cheddar 494 7.4 <1 9.7 0.0 146 (*** excl. butter, jam and cheddar) CHICKEN LIVER CROISSANT
BREAD selection M&B Bread - White (1 slice)* 551 4.3 25 0.9 1.6 245 M&B Bread - Wholewheat (1 slice)* 454 3.5 19 0.9 2.8 160 M&B Bread - Rye (1 slice)* 454 3.5 19 0.7 2.4 244 Low-carb Gluten-free 457.8 3 3 9 6 290 Butter (10g) 304 0.1 0 8.2 0 83 (*excl. butter) SWEET & savoury New Orleans French Toast 4033 41.5 78 52.9 4.6 2061 Banoffee French Toast 1705.51 15.12 40.68 22.26 4.6 543.69 Flapjack Stack Plain ## 3024 15.5 65 58.9 2.0 124 Flapjack Stack Choc Chip ## 4174 17.3 98 58.9 2.0 124 Flapjack Stack Blueberry ## 3157 15.8 71 43.8 3.3 121 Whipped Cream 436 0.6 1 11.1 0.0 11 Honey or Maple-flavoured Syrup 404 0.1 24 0.0 0.0 81 (## excl. whipped cream & syrup) POWER breakfast bowls Tropical Breakfast 3101 16.6 109 19.9 13.2 294 Power Oats 2976 18.5 109 21.1 10.0 350 TROPICAL BREAKFAST
GOURMET burgers BBQ 2308 30.7 46 25.3 3.6 623 The Big Daddy 5781 61.4 61 97.8 2.8 1996 The Big Cheese 3766 26.89 43.37 66.44 2.1 943.85 The Blues 5448.88 43.99 47.53 105 2.15 2359.16 Mushroom & Bacon Bare 4450 48.3 46 73.9 7.1 1685 Sesame-crusted Buttermilk Chicken 4812 38.5 104 65.5 7.8 2308 Sweet Potato Fries 856 2.2 27 7.8 3.6 98 M&B Rosemary-salted Fries 1423 4.4 37 19.0 4.1 219 M&B Side Salad 668 1.4 6 13.9 2.1 99 ( excl. M&B Rosemary-salted Fries/M&B Side Salad/Sweet Potato Fries) THE BIG DADDY SESAME-CRUSTED BUTTERMILK CHICKEN
ALABAMA CHICKEN SMOKY PORK
DELICIOUS fillings Paninos Smoky Beef 2097.04 30.11 43.75 20.79 3 2557.64 Alabama Chicken 3106.42 38.7 24.11 53.91 3.9 1477.27 Smoky Pork 2813.82 32.25 21.92 50.55 0.5 1448.31 Cleveland Cheesesteak 2895.99 27.92 27.79 57.98 2.63 1956.77 ( excl. M&B Rosemary-salted Fries/M&B Side Salad/Sweet Potato Fries) Toasted Sandwiches Cheddar 2064 18.4 50 22.9 3.1 767 Chicken Mayo 2818 30.8 55 35.6 3.6 1205 Chicken Mayo & Mozzarella 3290.19 37.14 44.43 50.09 1 520 Chicken Mayo & Basil Pesto 3229.28 31.64 45.26 51.55 2.05 559.75 Back Bacon, Egg & Cheddar 4511 52.5 52 72.9 3.2 2037 Cheddar & Tomato 2110 19.0 52 23.0 3.8 770 Back Bacon & Egg 3853 42.6 51 60.0 3.2 1842 Back Bacon & Cheddar 2295 20.9 54 26.3 4.3 814 Hickory Ham, Cheddar & Tomato 2408 26.0 53 27.2 3.8 1297 Chickpea, Spinach & Egg-Free Mayo : Mugg & Bean w/w 2395.43 18.22 53.82 26.75 11.12 747.78 White Bread 2219.69 14.25 53.75 28.52 8.12 567.78 ( excl. M&B Rosemary-salted Fries/M&B Side Salad/Sweet Potato Fries)
FOLDED fillers Crispy Cajun Fold-it 4428.4 37.73 45.58 80.6 5.34 1463.52 Roasted Aubergine & Halloumi Fold-it 4758.81 30.56 56.21 88.4 4.52 1455.52 Shanghai BBQ Fold-it 2420.87 22.05 46.06 42.68 2.17 1776.28 ( excl. M&B Rosemary-salted Fries/M&B Side Salad/Sweet Potato Fries) ADD-ons Tomato 73 0.7 2 0.2 0.9 4 Onion 96 0.5 4 0.1 0.8 8 Green Pepper 82 0.7 3 0.1 1.4 5 Jalapeño 8 0.1 0.65 0.05 0.3 0.3 Cheddar 988 14.8 1 19.4 0.0 292 Danish-style Feta 1082 14.2 1 22.2 0.0 827 Mozzarella 700 11.6 1.3 13 0.0 224 Herbed Mushrooms 288 1.8 2 5.4 1.8 152 Savoury Mince 728 23.1 2 8.1 0.4 60 Chicken Strips 632 23.3 1 5.8 0.0 144 Hickory Ham 840 30 6.66 8.34 0 2801 Three Rashers of Bacon 1684 22.0 0 35.4 0.0 1149 Beef Strips 911 16.3 2 16.4 0.0 729 M&B Side Salad 668 1.4 6 13.9 2.1 99 M&B Rosemary-salted Fries 1423 4.4 37 19.0 4.1 219 Sweet Potato Fries 856 2.2 27 7.8 3.6 98 ( excl. M&B Rosemary-salted Fries/M&B Side Salad/Sweet Potato Fries)
ROASTED AUBERGINE & HALLOUMI THE CRISPY CAJUN SHANGHAI BBQ
salads Thai Rainbow Beef 2396.68 22.27 28.6 48.81 4.44 1332.34 Moroccan Butternut & Chickpea 2072.99 20.64 42.07 27.42 8.47 492.68 Mexican Chicken & Charred Corn 2244.91 28.07 36.28 42.15 7.5 502.74 The Big Greek 3902.33 26.16 45.94 73.72 5.83 1623.22 Monte Cristo 4621 51.1 65 68.9 7.5 2268 Classic Cobb 4772 64.9 52 71.9 7.7 2043 THAI RAINBOW BEEF MEXICAN CHICKEN & CHARRED CORN
MIX MATCH share Nachitos 2959.82 30.51 47.28 47.64 6 960.88 Mexican Street Corn Fritters 3012.11 15 41.55 53.84 3.08 572.59 Maple, Parmesan & Rosemary Sweet Potato Fries 4001.29 12.6 59.6 74.43 3.63 1822.36 Mini Hasselbacks 2854.33 14.03 38.33 58.53 5.3 595.73 Buttermilk Fried Chicken 3200.42 46.99 27.89 52.22 1.54 1618.72 Little Wedge Salad 8628.05 55.7 27.31 191.25 0.65 4931.63 Little Wedge Salad Halaal 8481.55 56.16 26.63 186.77 0.65 5061.63 Smoky BBQ Pork Belly Rashers 1424.08 23.3 6.57 24.98 0 816.7 Smoky BBQ Beef Rashers 1279.88 52.72 6.21 7.45 0 212.64 Buffalo Spicy Wings (excl sauce) 2422.88 16.8 6 53.2 0 1476 - Smoky Honey & Ginger (30ml) 2853.85 17.46 19.47 58.88 0.25 1665.45 - Sweet & Spicy Splash-on (30ml) 2867.96 17.23 13.78 61.23 0.31 1577.85 Quesadillas Quaters - Plain 1966.05 19.72 41.66 26.4 4.42 1091.56 - Bacon & Jalapeño 235.06 3.42 1.32 4.71 0.28 213.63 - Macon & Jalapeño 88.57 3.89 0.65 0.24 0.28 343.63 - Red Pepper, Mushroom & Onion 75.63 1.04 3.66 0.09 0.94 2.6 - Smoky BBQ Chicken & Mushroom 377.86 12.44 3.08 2.98 0.49 309.68 Chiptole Chicken Livers 4137.55 42.23 46.15 68.59 3.51 1199.38 Feta & Pepper Rolled Aubergine with Pesto Mayo 2310.99 11.5 22.05 46.99 8.58 1105.93 Southern Deep-Fried Onion Rings 1809.78 17.68 33.72 32.44 1.78 614.31 MINI HASSELBACK POTATOES SMOKY BBQ PORK BELLY RASHERS FETA & PEPPER AUBERGINE ROLL-UPS SOUTHERN DEEP-FRIED ONION RINGS BUFFALO SPICY WINGS
HEARTY & generous Grilled Rump Steak 5188.08 76.5 44.47 81.24 6.62 1247.72 Pit Boss BBQ Grill (with fries) 7576.34 68.17 79.31 134.89 5.15 2627.15 Pit Boss BBQ Grill (with sweet potato fries) 7720.45 67.94 88.94 134.82 5.35 2327.15 Pit Boss BBQ Grill (with side salad) 6251.14 67.80 64.66 107.24 3.77 1775.34 BBQ Spare Ribs 400g 5944 105.5 5 109.8 0.2 661 Rib & Wing Combo 4959 105.4 7 82.0 0.4 774 Welsh Rarebit Crumbed Chicken (with side salad) 7938.63 56.23 50.01 167.3 5.1 1147.9 Roasted Tomato & basil Soup 2865.66 13.42 64.07 38.32 8.81 2776.98 M&B Side Salad 668 1.4 6 13.9 2.1 99 M&B Rosemary-salted Fries 1423 4.4 37 19.0 4.1 219 Sweet Potato Fries 856 2.2 27 7.8 3.6 98 Sweet & Salty Mac n Cheese 5255.53 60.62 93.95 65.45 10.85 2310.28 Coconut, Carrot & Ginger Soup 2461.57 5.06 31.62 50.98 4.69 1514.46 ( excl. M&B Rosemary-salted Fries/M&B Side Salad/Sweet Potato Fries) PIT BOSS BBQ GRILL
KIDS' menu Egg in a Nest 2853 32.4 26 49.7 1.6 1300 Big Boy Breakfast 3642 26 71 53.5 5.7 1487 Chicken Strips & M&B Rosemary-salted Fries 4284.96 59.18 105.79 58.42 4.64 2798.84 Chicken Burger & M&B Rosemary-salted Fries 2376.48 27.3 36.3 31.34 5.92 561.9 Beef Burger & M&B Rosemary-salted Fries 2308 30.7 46 25.3 3.6 623 BBQ Chicken Mac & Cheese 623.05 4.46 15.84 7.0 2.99 296.68 Flapjack 1859 6.0 47 25.8 0.7 134 Little Chino 377 2.0 9 5.0 0.2 60 Cappuccino Cookie 242 0.5 6 3.4 0.1 36 CHICKEN STRIPS & ROSEMARY-SALTED FRIES
FRESHLY baked Muffins Served with butter, strawberry jam & cheddar Bran*** 3374.73 15.76 49.32 68.34 14.1 836.6 Cheddar & Macon*** 3338.66 23.51 64.04 15.45 1.1 600 Cheddar & Bacon*** 3338.6 30.51 64.04 45.45 1.1 600 Cheddar & Parsley*** 2984.12 26.94 68.45 38.05 1.1 400 Blueberry*** 3724.5 16.39 105.21 44.91 5.3 580 Choc Chip*** 4001.70 17.45 111.87 49.50 5.3 611.7 Lemon Poppy*** 3818.58 17.57 103.44 47.83 5.3 543 Banana*** 3764.58 16.59 107.25 44.95 6.2 523.8 Strawberry, White Chocolate & Walnut*** 3262.86 14.66 84.07 43.81 4.6 290 Triple Chocolate*** 3699.82 15.24 100.77 47.80 4.6 370 Sun-dried Tomato, Danish-style Feta & Spinach 3607.79 25.38 71.41 50.77 2.82 1530.18 Butter 608 0.2 0 16.4 0.0 166 Strawberry Jam 359 0.1 21 0.0 0.2 5 Hot Cross Muffin 2723.52 5.07 90.08 30.42 2.19 8.2 Cheddar 494 7.4 <1 9.7 0.0 146 (*** excl. butter, jam and cheddar) Scones Served with butter, strawberry jam & whipped cream Scone*** 2964 14.4 92 29.6 3.1 570 Butter 608 0.2 0 16.4 0.0 166 Strawberry Jam 359 0.1 21 0.0 0.2 5 Whipped Cream (30ml) 436 0.6 <1 11.1 0.0 11 (*** excl. butter, jam and cheddar)
Biscuit Snickerdoodles*** 102.85 0.23 3.31 1.12 0.04 12.52 Ginger Snaps 99.1 0.2 3.22 1.08 0.04 18.36 Chocolate Crinkle 106.76 0.29 3.93 0.95 0.1 8.2 M&B FAMOUS GIANT CHOCOLATE CHIP MUFFIN
Cake Slice Served with whipped cream or ice cream Lemon Meringue Slice # 5398 23.7 207 39.1 1.4 630 Carrot Cake Slice # 4965 13.7 154 56.7 3.9 993 Cheesecake Slice # 5259 25.4 110 79.9 0.6 1048 Rich Chocolate Cake Slice # 5882 24.3 187 60.4 8.0 509 Millionaire Chocolate Caramel Layer Cake Slice # 2752 8.7 83 46.1 2.2 436 Blueberry Lemonade Cheesecake Slice # 3133 11.5 90 38.9 0.7 604 Whipped Cream 872 1.2 <1 22.2 0.0 22 Ice Cream 521 2.1 14 6.6 0.0 48 (# excl. whipped cream & ice cream) M&B Giant Cookie Choc Chip 3970 9.1 124 47.0 1.9 517 M&B GIANT CHOC CHIP COOKIE
LEMON MERINGUE