NUTTAB 2006 AUSTRALIAN FOOD COMPOSITION TABLES

Disclaimer Food Standards Australia New Zealand (FSANZ) makes NUTTAB 2006 (Australian Food Composition Tables) available on the understanding that users exercise their own skill, care and judgment with respect to its use. NUTTAB 2006 (Australian Food Composition Tables) is made available only for the purposes of providing nutrient data to users. FSANZ makes no warranty that the data contained in NUTTAB 2006 (Food Composition Tables) will be free from error, or if used will ensure compliance with the relevant requirements of the Food Standards Australia New Zealand Code. FSANZ recommends that users viewing this publication for dietary purposes consult a healthcare practitioner for a comprehensive dietary assessment. By using the data in this NUTTAB 2006 (Australian Food Composition Tables), you acknowledge that in no event shall FSANZ be liable for any incidental or consequential damages resulting from its use. FSANZ also advises you that any reference to a brand name product contained in these tables is not to be taken as an authoritative statement of the composition of that product, due to changes in formulation that may have occurred since the FSANZ data were generated. It is also not to be taken as a statement that that product complies, or does not comply, with any labelling declarations that might have been made for it or with any regulatory requirements. If you require current data on a specific branded product you should contact the manufacturer of that product.

Copyright Copyright Food Standards Australia New Zealand 2006. ISBN number: 978 0 642 34552 3 This work is copyright. It includes nutrient composition data from: Associate Professor Heather Greenfield and others at the University of New South Wales, reproduced by permission; McCance and Widdowson The Composition of Foods and its supplements, which are Crown Copyright and are reproduced with the permission of the UK Food Standards Agency on behalf of the Controller of Her Majesty s Stationery Office. Enquiries on these data should be referred to the UK Food Standards Agency; The US Department of Agriculture s National Nutrient Database for Standard Release; The Concise New Zealand Food Composition Tables, 6 th Edition; The Danish Food Composition Databank; The Tables of Composition of Australian Aboriginal Foods (Brand Miller et al, 1993); Analytical programs undertaken by Food Standards Australia New Zealand; Australian journal articles;

Food Industry; and Company websites. You may not use any part of NUTTAB 2006 (Australian Food Composition Tables) to establish, maintain, provide, or assist in establishing, maintaining or providing your own publications, whether on the internet or otherwise. In particular, you may not sell access to NUTTAB 2006 (Australian Food Composition Tables). FSANZ grants you a non-exclusive, non-transferable right to access, use and display NUTTAB 2006 (Australian Food Composition Tables), provided that you comply fully with these terms and conditions. You may download, display, print and reproduce this material in unaltered form only (retaining this notice) for your own personal use or use within your organisation. Apart from any other use permitted under the Copyright Act 1968 (Cth), all other rights are reserved. Acknowledgements FSANZ would like to thank those organisations and individuals who have contributed to the production of this publication. In particular we wish to thank Professor Heather Greenfield and others at the University of New South Wales for the provision of nutrient composition data, Mr Charles Wannop for programming assistance, and members of FSANZ s food composition external steering group. Many food companies have also generously provided data and assistance in the compilation of NUTTAB 2006.

Table of Contents Introduction...i Background Information...ii Data Origin...ii Derivation Codes... iii Food Group Chapters... iv Nutrients Reported in NUTTAB 2006...v Technical Notes... vi Food Composition Tables Beverages...1 Cereals & Cereal Products...21 Condiments...61 Confectionery...79 Dairy...87 Desserts...105 Eggs...107 Fast Foods & Takeaway Foods...111 Fats & Oils...119 Fruit...123 Indigenous Foods...139 Infant Foods...141 Legumes...147 Meat & Meat Products...151 Nuts & Seeds...187 Restaurant Foods...191 Seafood & Seafood Products...209 Snack Foods...223 Soups...227 Soy Products...235 Vegetables...239 Additives & Cooking Ingredients...269 Reference List...271 Appendices Additional Nutrient Tables for Alcohol, Caffeine and Iodine...279 Specific Gravities of a Selection of Beverages and Other Liquid Foods...300 List of Abbreviations...306 Index of Foods...307

Introduction The NUTTAB 2006 Australian Food Composition Tables is a food composition publication containing data for 29 key nutrients for approximately 1750 foods available in Australia. It is intended to replace NUTTAB 95 and its 1997 Supplement, Nutritional Values of Australian Foods (1992), and Food for Health (1991). This publication incorporates a wider range of foods and nutrients than in previous publications as well as updated nutrient values that more closely reflect the composition of foods currently available in Australia. Nutrients selected for presentation in the NUTTAB 2006 Food Composition Tables are those of strong public interest and relevance, where significant amounts of data exist for these nutrients. It includes those nutrients required to be reported in nutrition information panels on food labels. However, it may not include a value for every nutrient in every food, if no data are available. Due to limited nutrient data existing for alcohol, caffeine and iodine, separate tables for foods containing these components are placed at the back of the main food composition tables. It should also be noted that the energy equation used within the NUTTAB 2006 publication does not align with that specified in the Food Standards Code due to slight differences between the energy factors used. NUTTAB 2006 is also available as two other, separate, versions: 1. The NUTTAB 2006 Online Version, which contains data for approximately 2600 foods and up to 169 nutrients. This version is accessible from the FSANZ website and includes a search function for easy food finding. 2. The NUTTAB 2006 Electronic Release, which contains detailed ancillary information for approximately 2600 foods and up to 169 nutrients, with its primary purpose being for researchers, regulators and the food industry. These data will be available for upload directly into specialised databases and will be available upon request directly to FSANZ via email. The foods contained in this publication have been grouped into chapters and subchapters according to food type or food category. In some cases there may appear to be more than one suitable food group location for each food product. For this reason, an index has been placed in the appendix for easy finding. Each food record also has a Food ID code that corresponds only to that particular food. This Food ID code will not be a direct match with previous NUTTAB publications. A tabular cross reference file linking NUTTAB 95 Food ID codes with NUTTAB 2006 codes is available with the Online Version which is accessible from the FSANZ website. i

Background Information In preparing for the release of NUTTAB 2006, FSANZ recently completed compiling, reviewing and updating existing and new nutrient data within our reference databank of analytical values for foods and their nutrients. This process involved cross-checking food names, food descriptions and nutrient composition, to ensure the data being published are accurate and of high quality. As part of this process FSANZ has undertaken cross-checks against industry data for major foods to identify inconsistencies with nutrient levels in currently available foods. Data contained in NUTTAB 2006 are primarily analytical data generated through analytical programs from the 1980s onwards. It includes a considerable amount of updated data for processed foods from recent analyses. Samples analysed have generally been composite samples of a range of brands available at the time of analysis, and therefore nutrient values will not reflect a specific branded item, unless otherwise stated in the name of the food. Nutrient levels in foods can vary substantially over time and between brands and varieties due to factors such as season, origin, formulation changes and natural variation. In July 2005, FSANZ piloted the release of the NUTTAB Food Composition Tables and the NUTTAB Electronic Version and stakeholders were invited to provide comments on the format and contents of this pilot release. In preparation for this publication, the comments received from stakeholders have been considered, and where possible a number of changes have been made. Data Origin Nutrient data presented in these tables have been obtained from a range of sources. Although most of the data have been derived by direct analysis of foods by FSANZ and others from the 1980 s onwards, some have been borrowed from overseas tables, supplied by the food industry, taken from food labels, imputed from like foods or calculated using a recipe approach. A column representing the derivation of the majority of nutrients in each food has been included in the tables. For some foods, particularly major foods such as breads, a number of analytical programs may have been conducted over time. The results presented in this publication usually reflect the average results of these programs. However, where it is considered that the formulation of a product has changed, or processing or growing conditions have changed, or where an improved analytical method is now available, only newer data are reported. Detailed information on the derivation of individual nutrient values will be provided within the NUTTAB Online Version as well as the NUTTAB Electronic Release. While FSANZ has made considerable effort to ensure the quality of the data in NUTTAB 2006, it is not possible to guarantee that the data are free from error. ii

Derivation Codes Analysed (A) Where nutrient values for a food are predominantly determined by analysis. Borrowed (B) A small amount of data has been borrowed from food composition tables published by overseas countries. These records are indicated with the abbreviations US, UK or NZ respectively. In general, data are only borrowed from overseas tables where the food is imported into Australia or where it was considered there was a need for the data but suitable Australian data could not be identified. Calculated (C) A small amount of data has been calculated by FSANZ staff where it was considered there was a need for the data but suitable analytical data could not be identified. Industry (IND) For some foods, Australian food companies have supplied data to FSANZ for their products. These data may have been generated by analysis or by other means. Imputed (IMP) Imputation is the process of assuming that a nutrient value in one food can represent that in another, similar food. For example, in the case of an unsalted vegetable juice, nutrient values other than sodium and chloride may be imputed from those for salted vegetable juice. Label (LAB) A small number of records are indicated as being derived from label information. Values presented are, wherever possible, averaged over a number of brands and taken from the nutrition information panels for these products. National Nutrition Survey (NNS) Data generated by FSANZ for the 1995 National Nutrition Survey and presented in the publication AUSNUT 1999. Recipe Calculation (R) A recipe origin indicates that nutrient data have been generated from the individual ingredients and their proportions in the food, adjusted for moisture change and nutrient loss. Recipes used reflect those in common Australian recipe books. Examples of recipe foods include toasted bread, prepared cordials and some home-prepared traditional foods such as Anzac biscuits. iii

Food Group Chapters Chapter Chapter Sub-Group Chapter Chapter Sub-Group Beverages Alcoholic Indigenous Foods Non-Alcoholic Infant Foods Powdered Legumes Cereals & Cereal Products Biscuits Meat & Meat Products Beef Breads Lamb Breakfast Cereals Mutton Cakes, Pastries & Sweet Pies Pork Flours, Grains & Starches Poultry Noodles & Pasta Veal Pastry Game Meat Condiments Dressings, Pastes & Sauces Offal Herbs, Seasonings & Spices Processed Meats Spreads Nuts and Seeds Sugars & Sweeteners Restaurant Foods Asian Foods Confectionery Chocolate Based Mediterranean Foods Sugar Based Seafood & Seafood Products Unprocessed Dairy Butter & Margarine Processed Cheese Snack Foods Cream Soups Prepared From Dry Mix Milk Canned Yoghurt Other Desserts Soy Products Eggs Vegetables Raw Fast Foods & Takeaway Foods Cooked Fats & Oils Processed Fruit Unprocessed Processed Additives and Cooking Ingredients iv

Nutrients Reported in NUTTAB 2006 There are 29 nutrients that have been reported in this publication. Proximates Vitamins Minerals Fatty Acids* Water (moisture) Beta-Carotene Equivalents Sodium Saturated Fatty Acids Energy Retinol Potassium Monounsaturated Fatty Acids Protein Thiamin Calcium Polyunsaturated Fatty Acids Total Fat Riboflavin Selenium Long Chain Omega-3 Fatty Acids Available Carbohydrate Niacin Equivalents Iron (includes Polyunsaturated Sugars Vitamin B6 Zinc Fatty Acids C22:5w3; C22:6w3 and Starch Vitamin B12 C20:5w3). Total Dietary Fibre Vitamin C Cholesterol Vitamin E * Trans and branched fatty acids Dietary Folate Equivalents were not analysed. v

Technical Notes All values are presented for the edible portion of the food only. For example, data for an unpeeled apple only reflect nutrients present in the flesh and skin, not the seeds and core. The appendix provides information on the typical weight of 100 ml and the density of a range of liquid foods. Energy (kj) = protein (g)*17 + sugars (g)*16 + other available carbohydrate (g)*17 + fat (g)*37 + dietary fibre (g)*8 + alcohol (g)*29 + sorbitol (g)*16 + citric/malic/quinic acids (g)*10 + lactic/acetic acids (g)*15. Available carbohydrate (g) = total sugars + starch + glycogen + available oligosaccharides + maltodextrin + dextrins. Beta Carotene Equivalents (µg) = beta-carotene (µg) + 1/6 x alpha-carotene (µg) + 1/6 x cryptoxanthin (µg). Dietary Folate Equivalents (µg) = food folate (µg) + 1.67 x folic acid (µg). Niacin equivalents (mg) = preformed niacin (mg) + niacin derived from either tryptophan or protein (mg) (where no data for tryptophan are available). Note that if no data are available for preformed niacin, the niacin equivalents value may underestimate the true niacin value. vi

Beverages Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01A10026 Beer, Ale 94.9 148 0.4 0.0 0.0 0.0 0.0 0 1.4 0.0 0.0 0.0 0 A 01A10027 Beer, Bitter 95.2 151 0.3 0.0 0.0 0.0 0.0 0 2.2 0.3 0.0 0.0 0 A 01A10030 Beer, Carbohydrate Modified 95.6 120 0.2 0.0 0.0 0.0 0.0 0 0.9 0.0 0.0 0.0 0 A 01A10035 Beer, Draught 95.2 129 0.3 0.0 0.0 0.0 0.0 0 1.9 0.2 0.0 0.0 0 A 01A10028 Beer, Home Brewed 92.5 153 0.5 0.0 0.0 0.0 0.0 0 2.0 0.2 0.0 0.1 0 C 01A10029 Beer, Lager 96.9 152 0.3 0.0 0.0 0.0 0.0 0 2.0 0.1 0.0 0.0 0 A 01A10034 Beer, Low Alcohol (Extra Light) 96.0 43 0.2 0.0 0.0 0.0 0.0 0 1.1 0.0 0.0 0.0 0 A 01A10032 Beer, Reduced Alcohol (Light) 95.8 103 0.3 0.0 0.0 0.0 0.0 0 2.3 0.1 0.0 0.0 0 A 01A10031 Beer, Stout 88.4 223 0.6 0.0 0.0 0.0 0.0 0 3.0 0.1 0.0 0.0 0 A 01A30056 Brandy 64.8 897 0.0 0.0 0.0 0.0 0.0 0 0.3 0.3 0.0 0.0 0 A 01A30087 Cider, Apple, Alcoholic, Draught 89.7 186 0.0 0.0 0.0 0.0 0.0 0 4.4 4.4 0.0 0.0 0 A 01A30088 Cider, Apple, Alcoholic, Dry 91.5 161 0.0 0.0 0.0 0.0 0.0 0 3.1 3.1 0.0 0.0 0 A 01A30089 Cider, Apple, Alcoholic, Sweet 87.3 221 0.0 0.0 0.0 0.0 0.0 0 6.9 6.9 0.0 0.0 0 A 01A30058 Gin 66.4 899 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01A30065 Liqueur, Cream Based, Coffee 46.5 1363 2.8 15.7 na na na na 20.9 20.8 0.1 0.0 58 US Flavour - Page 1 -

Beverages Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01A10026 Beer, Ale 0 0 0.00 0.04 0.5 0.03 0.0 2 na 0 10 36 4 0.0 0.1 0.0 01A10027 Beer, Bitter 0 0 0.00 0.00 0.5 0.03 0.0 2 na 0 9 31 4 0.0 0.0 0.0 01A10030 Beer, Carbohydrate Modified 0 0 0.00 0.00 0.3 0.03 0.0 2 na 0 7 25 3 0.0 0.1 0.0 01A10035 Beer, Draught 0 0 0.00 0.00 0.4 0.03 0.0 2 na 0 7 31 4 0.0 0.0 0.0 01A10028 Beer, Home Brewed 0 0 0.07 0.02 0.7 na na 2 na 6 8 38 4 0.0 0.1 0.0 01A10029 Beer, Lager 0 0 0.00 0.00 0.5 0.03 0.0 2 na 0 7 32 4 0.0 0.0 0.0 01A10034 Beer, Low Alcohol (Extra Light) 0 0 0.00 0.00 0.4 na na 2 na 0 6 24 3 0.0 0.0 0.0 01A10032 Beer, Reduced Alcohol (Light) 0 0 0.00 0.00 0.4 0.03 0.0 2 na 0 6 32 3 0.0 0.1 0.0 01A10031 Beer, Stout 0 0 0.00 0.03 1.0 0.05 0.0 0 na 6 12 61 2 0.0 0.1 0.0 01A30056 Brandy 0 0 0.00 0.00 0.0 na na 0 na 0 2 1 1 0.0 0.1 0.1 01A30087 Cider, Apple, Alcoholic, Draught 0 0 0.00 0.00 0.2 0.02 na 0 0.0 2 18 59 3 0.0 0.1 0.0 01A30088 Cider, Apple, Alcoholic, Dry 0 0 0.00 0.00 0.2 0.02 na 0 0.0 2 15 49 2 0.0 0.1 0.0 01A30089 Cider, Apple, Alcoholic, Sweet 0 0 0.00 0.00 0.3 0.03 na 0 0.0 2 22 73 4 0.0 0.2 0.0 01A30058 Gin 0 0 0.00 0.00 0.0 na na 0 na 0 1 0 1 0.0 0.0 0.0 01A30065 Liqueur, Cream Based, Coffee 30 171 0.00 0.06 0.5 na na 0 na 2 92 32 16 0.4 0.1 0.2 Flavour - Page 2 -

Beverages Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01A30066 Liqueur, Cream Based, Non-Coffee 47.9 1379 2.9 16.2 na na na na 21.5 21.4 0.1 0.0 15 C Flavour 01A30059 Ouzo 66.7 886 0.0 0.0 0.0 0.0 0.0 0 0.1 0.1 0.0 0.0 0 NNS 01A20049 Port 70.9 600 0.2 0.0 0.0 0.0 0.0 0 12.4 12.4 0.0 0.0 0 A 01A30060 Rum, Dark/Light 66.7 887 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01A20047 Sherry, Dry 83.0 435 0.1 0.0 0.0 0.0 0.0 0 1.2 1.2 0.0 0.0 0 A 01A20048 Sherry, Sweet 73.0 577 0.2 0.0 0.0 0.0 0.0 0 11.1 11.1 0.0 0.0 0 A 01A30061 Vodka 66.9 886 0.0 0.0 0.0 0.0 0.0 0 0.1 0.1 0.0 0.0 0 A 01A30057 Whisky 66.5 892 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01A20054 Wine Cooler 89.2 214 0.1 0.0 0.0 0.0 0.0 0 7.6 7.6 0.0 0.0 0 A 01A20035 Wine, Red 87.9 285 0.2 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01A20051 Wine, Red, Reduced Alcohol 92.4 153 0.2 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 NNS 01A20037 Wine, Red, Sparkling 84.4 326 0.2 0.0 0.0 0.0 0.0 0 2.0 2.0 0.0 0.0 0 IND 01A20036 Wine, Rose 87.2 284 0.2 0.0 0.0 0.0 0.0 0 1.8 1.8 0.0 0.0 0 A 01A20055 Wine, White, Dessert, Sweet 80.7 410 0.2 0.0 0.0 0.0 0.0 0 10.0 10.0 0.0 0.0 0 IND 01A20039 Wine, White, Dry 88.2 284 0.2 0.0 0.0 0.0 0.0 0 0.3 0.3 0.0 0.0 0 A - Page 3 -

Beverages Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01A30066 Liqueur, Cream Based, Non-Coffee 95 196 0.00 0.06 0.6 na na 0 na 0 5 33 16 na 0.1 0.2 Flavour 01A30059 Ouzo 0 0 0.00 0.00 0.0 na na 0 na 0 10 5 1 0.0 0.1 0.1 01A20049 Port 0 0 0.00 0.00 0.0 0.08 na 0 na 0 15 82 5 0.0 0.2 0.1 01A30060 Rum, Dark/Light 0 0 0.00 0.00 0.0 na na 0 na 0 2 0 1 0.0 0.1 0.0 01A20047 Sherry, Dry 0 0 0.00 0.00 0.0 0.05 na 0 na 0 19 39 5 0.0 0.1 0.1 01A20048 Sherry, Sweet 0 0 0.00 0.00 0.0 0.05 na 0 na 0 18 53 4 0.0 0.1 0.1 01A30061 Vodka 0 0 0.00 0.00 0.0 na na 0 na 0 10 5 1 0.0 0.1 0.1 01A30057 Whisky 0 0 0.00 0.00 0.0 na na 0 na 0 1 0 1 0.0 0.1 0.0 01A20054 Wine Cooler 0 0 0.00 0.00 0.0 0.03 na 4 na 9 19 27 3 0.0 0.1 0.1 01A20035 Wine, Red 0 0 0.00 0.00 0.4 0.09 na 0 na 1 11 89 7 0.0 0.2 0.1 01A20051 Wine, Red, Reduced Alcohol 0 0 0.00 0.00 0.4 na na 0 na 1 11 89 7 0.0 0.2 0.1 01A20037 Wine, Red, Sparkling 0 0 0.00 0.00 0.0 na na 3 na 1 10 87 8 0.0 0.2 0.1 01A20036 Wine, Rose 0 0 0.00 0.00 0.0 0.06 na 0 na 1 23 61 8 0.0 0.3 0.1 01A20055 Wine, White, Dessert, Sweet na 0 0.00 0.00 0.0 na na 3 na 0 26 51 6 na 0.1 0.1 01A20039 Wine, White, Dry 0 0 0.00 0.00 0.0 0.06 na 3 na 0 24 46 7 0.0 0.1 0.1 - Page 4 -

Beverages Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01A20040 Wine, White, Medium Dry 88.3 271 0.2 0.0 0.0 0.0 0.0 0 1.1 1.1 0.0 0.0 0 A 01A20041 Wine, White, Medium Sweet 87.4 275 0.2 0.0 0.0 0.0 0.0 0 2.6 2.6 0.0 0.0 0 A 01A20050 Wine, White, Reduced Alcohol 91.8 170 0.2 0.0 0.0 0.0 0.0 0 1.1 1.1 0.0 0.0 0 NNS 01A20042 Wine, White, Sparkling 88.5 271 0.2 0.0 0.0 0.0 0.0 0 1.0 1.0 0.0 0.0 0 A - Page 5 -

Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B10102 Cocoa Beverage, Made From Cocoa 84.3 325 3.5 4.1 2.6 1.0 0.1 6 6.8 6.4 0.4 0.5 13 R Powder, Milk & Sugar 01B10097 Coffee & Chicory Essence, 36.9 893 1.6 0.2 0.0 0.0 0.0 0 53.5 51.5 2.0 0.0 0 UK Concentrate 01B10090 Coffee, Cappuccino (With Milk) 91.3 146 2.8 1.1 0.7 0.3 0.1 2 3.6 3.6 0.0 0.0 na R 01B10118 Coffee, Espresso (Without Milk) 97.8 9 0.1 0.2 0.1 0.0 0.1 0 0.0 0.0 0.0 0.0 na US 01B10087 Coffee, Prepared From Ground 98.8 4 0.1 0.0 0.0 0.0 0.0 0 0.1 0.1 0.0 0.1 0 US/UK Beans 01B10088 Coffee, Prepared From Instant 99.1 5 0.1 0.0 0.0 0.0 0.0 0 0.1 0.0 0.1 0.1 0 C Powder 01B10089 Coffee, Turkish, Sweetened 84.4 146 1.4 0.1 0.0 0.0 0.0 0 6.6 5.5 1.0 1.7 0 C 01B10098 Coffee-And-Milk Concentrate 24.4 1330 8.6 8.9 na na na na 53.0 52.5 0.5 0.8 33 NNS 01B20109 Cordial, 25% Citrus Fruit Juice, 91.0 142 0.0 0.0 0.0 0.0 0.0 0 8.7 8.7 0.0 0.0 0 R Diluted 01B20110 Cordial, 25% Non-Citrus Fruit Juice, 91.0 142 0.0 0.0 0.0 0.0 0.0 0 8.7 8.7 0.0 0.0 0 R Diluted 01B20111 Cordial, 40% Citrus Fruit Juice, 90.2 154 0.0 0.0 0.0 0.0 0.0 0 9.4 9.4 0.0 0.0 0 R Diluted 01B20112 Cordial, 40% Non-Citrus Fruit Juice, 90.2 140 0.0 0.0 0.0 0.0 0.0 0 8.7 8.7 0.0 0.0 0 R Diluted 01B20108 Cordial, Blackcurrant, Diluted 90.4 147 0.0 0.0 0.0 0.0 0.0 0 9.1 9.1 0.0 0.0 0 R 01B20113 Cordial, Citrus Fruit Juice, Intense 99.2 4 0.0 0.0 0.0 0.0 0.0 0 0.2 0.2 0.0 0.0 0 R Sweetened, Diluted 01B20146 Cordial, Lime Juice, Diluted 92.0 133 0.0 0.0 0.0 0.0 0.0 0 8.0 8.0 0.0 0.0 0 R - Page 7 -

Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B10102 Cocoa Beverage, Made From Cocoa 19 34 0.03 0.17 0.9 na na 1 0.1 7 49 197 115 0.9 0.3 0.5 Powder, Milk & Sugar 01B10097 Coffee & Chicory Essence, 0 0 0.00 0.03 3.1 na na 0 na 0 65 750 30 na 0.7 0.0 Concentrate 01B10090 Coffee, Cappuccino (With Milk) 5 10 0.02 0.18 2.3 na na 1 0.1 4 40 158 95 0.3 0.1 0.3 01B10118 Coffee, Espresso (Without Milk) 0 0 0.00 0.18 5.2 na 0.0 0 0.0 1 14 115 2 0.0 0.1 0.0 01B10087 Coffee, Prepared From Ground 0 0 0.01 0.08 0.2 na na 0 0.0 2 2 73 3 na 0.3 0.0 Beans 01B10088 Coffee, Prepared From Instant 0 0 0.00 0.01 0.6 na na 0 na 0 4 33 2 na 0.0 0.0 Powder 01B10089 Coffee, Turkish, Sweetened 0 0 0.00 0.08 6.6 na na 0 na 1 5 383 15 na 0.3 0.0 01B10098 Coffee-And-Milk Concentrate 35 94 0.08 0.61 5.1 na na 1 na 15 103 565 273 na 0.2 1.0 01B20109 Cordial, 25% Citrus Fruit Juice, 2 0 0.00 0.00 0.4 na na 1 0.0 2 3 4 2 na 0.0 0.0 Diluted 01B20110 Cordial, 25% Non-Citrus Fruit Juice, 0 0 0.00 0.00 0.0 na na 1 0.0 3 3 4 2 na 0.0 0.0 Diluted 01B20111 Cordial, 40% Citrus Fruit Juice, 3 0 0.00 0.00 0.4 0.00 na 2 0.0 2 10 8 2 na 0.0 0.0 Diluted 01B20112 Cordial, 40% Non-Citrus Fruit Juice, 0 0 0.00 0.00 0.0 na na 2 0.0 3 2 7 2 na 0.0 0.0 Diluted 01B20108 Cordial, Blackcurrant, Diluted 0 0 0.00 0.00 0.0 0.01 na 47 0.0 0 3 11 2 na 0.1 0.0 01B20113 Cordial, Citrus Fruit Juice, Intense 2 0 0.00 0.00 0.0 na na 1 0.0 1 1 3 1 na 0.0 0.0 Sweetened, Diluted 01B20146 Cordial, Lime Juice, Diluted 1 0 0.00 0.00 0.0 na na 0 0.0 na 2 5 2 na 0.0 0.0 - Page 8 -

Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B20114 Cordial, Non-Citrus Fruit Juice, 99.2 4 0.0 0.0 0.0 0.0 0.0 0 0.2 0.2 0.0 0.0 0 R Intense Sweetened, Diluted 01B10103 Drinking Chocolate, Made From 81.7 362 3.5 4.0 2.6 1.0 0.1 6 9.6 9.4 0.1 0.1 12 R Chocolate Powder & Milk 01B20154 Fruit Drink, 25% Apple Juice 89.7 162 0.0 0.0 0.0 0.0 0.0 0 9.8 9.8 0.0 0.0 na C 01B20155 Fruit Drink, 25% Orange Juice 89.5 156 0.1 0.0 0.0 0.0 0.0 0 9.3 9.3 0.0 0.1 na A 01B20104 Fruit Drink, 30% Orange & 5% 87.8 186 0.2 0.0 0.0 0.0 0.0 0 11.3 11.2 0.0 0.1 0 C Mango Juices, Added Vitamin C 01B20101 Fruit Drink, 35% Apple Juice, Added 88.4 180 0.0 0.0 0.0 0.0 0.0 0 11.2 11.2 0.0 0.0 0 C Vitamin C 01B20102 Fruit Drink, 35% Lemon Juice, Added 86.2 187 0.2 0.1 0.0 0.0 0.0 0 11.2 11.2 0.0 0.0 0 C Vitamin C 01B20103 Fruit Drink, 35% Orange Juice, 87.8 186 0.2 0.0 0.0 0.0 0.0 0 11.3 11.3 0.0 0.1 0 C Added Vitamin C 01B20105 Fruit Drink, 35% Pineapple Juice, 88.2 183 0.1 0.0 0.0 0.0 0.0 0 11.2 11.2 0.0 0.0 0 C Added Vitamin C 01B20147 Fruit Drink, 35-50% Apricot Juice 85.8 216 0.3 0.0 0.0 0.0 0.0 0 12.9 12.9 0.0 na 0 A 01B20106 Fruit Drink, Tropical Style, 25% Juice 89.2 149 0.0 0.0 0.0 0.0 0.0 0 9.0 9.0 0.0 0.1 0 A 01B30104 Juice, 61% Orange With Apple & 89.6 144 0.4 0.1 0.0 0.0 0.0 0 8.3 8.3 0.0 0.2 0 NNS Pineapple Juices, Added Calcium, Vitamin C 01B30101 Juice, 73% Orange With Apple, 91.2 140 0.1 0.2 0.0 0.0 0.0 0 8.2 8.0 0.2 0.0 0 NNS Pineapple and Grape 01B30102 Juice, 73% Orange With Apple, 90.4 153 0.1 0.2 0.0 0.0 0.0 0 9.0 8.8 0.2 0.0 0 NNS Pineapple, Grape, Sweetened 01B30105 Juice, 79% Apple With Grape, 88.9 159 0.1 0.0 0.0 0.0 0.0 0 9.8 9.8 0.0 0.1 0 NNS Orange, Added Vitamins & Folate - Page 9 -

Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B20114 Cordial, Non-Citrus Fruit Juice, 0 0 0.00 0.00 0.0 na na 1 0.0 2 0 3 1 na 0.0 0.0 Intense Sweetened, Diluted 01B10103 Drinking Chocolate, Made From 18 33 0.03 0.17 0.8 0.02 na 1 0.2 6 54 192 112 1.0 0.2 0.5 Chocolate Powder & Milk 01B20154 Fruit Drink, 25% Apple Juice 22 0 0.00 0.00 0.2 na na 1 0.0 na 7 22 3 0.0 0.0 0.0 01B20155 Fruit Drink, 25% Orange Juice 100 0 0.01 0.00 0.2 0.02 na 5 0.0 na 7 35 4 0.0 0.0 0.0 01B20104 Fruit Drink, 30% Orange & 5% 112 0 0.02 0.00 0.2 na na 10 na 9 2 58 4 na 0.1 0.0 Mango Juices, Added Vitamin C 01B20101 Fruit Drink, 35% Apple Juice, Added 1 0 0.00 0.00 0.2 na na 15 na 1 3 30 2 na 0.0 0.0 Vitamin C 01B20102 Fruit Drink, 35% Lemon Juice, Added 6 0 0.02 0.01 0.1 na na 15 na 5 1 44 5 na 0.1 0.0 Vitamin C 01B20103 Fruit Drink, 35% Orange Juice, 40 0 0.02 0.00 0.2 na na 12 na 6 2 53 4 na 0.0 0.0 Added Vitamin C 01B20105 Fruit Drink, 35% Pineapple Juice, 5 0 0.01 0.00 0.3 na na 20 na 3 0 53 3 na 0.1 0.0 Added Vitamin C 01B20147 Fruit Drink, 35-50% Apricot Juice 352 0 0.00 0.00 0.7 0.03 na 0 0.0 na 4 84 5 0.0 0.2 0.0 01B20106 Fruit Drink, Tropical Style, 25% Juice 49 0 0.00 0.00 0.0 na na 5 0.0 na 10 31 4 0.0 0.0 0.0 01B30104 Juice, 61% Orange With Apple & 61 0 0.04 0.00 0.7 na na 40 na 13 5 137 70 na 0.1 0.1 Pineapple Juices, Added Calcium, Vitamin C 01B30101 Juice, 73% Orange With Apple, 32 0 0.00 0.00 0.7 na na 42 na 7 11 89 3 na 0.1 0.1 Pineapple and Grape 01B30102 Juice, 73% Orange With Apple, 32 0 0.00 0.00 0.7 na na 42 na 7 6 89 3 na 0.1 0.1 Pineapple, Grape, Sweetened 01B30105 Juice, 79% Apple With Grape, 190 0 0.01 0.00 0.7 na na 20 na 83 9 96 5 na 0.1 0.1 Orange, Added Vitamins & Folate - Page 10 -

Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B30100 Juice, 94% Apple, 6% Blackcurrant 88.9 162 0.1 0.0 0.0 0.0 0.0 0 10.0 10.0 0.0 0.0 0 NNS 01B30103 Juice, 95% Orange, With Mango 90.1 152 0.6 0.1 0.0 0.0 0.0 0 8.0 7.5 0.5 0.3 0 A 01B30108 Juice, Apple, Added Fibre, Vitamins 88.8 168 0.0 0.0 0.0 0.0 0.0 0 10.1 10.1 0.0 0.8 0 NNS & Folate 01B30080 Juice, Apple, Added Vitamin C 88.9 167 0.0 0.0 0.0 0.0 0.0 0 10.1 10.1 0.0 0.0 0 A 01B30107 Juice, Apple, Added Vitamins 88.1 171 0.2 0.0 0.0 0.0 0.0 0 10.5 10.4 0.1 0.0 0 NNS 01B30116 Juice, Apple, Sparkling, Added 89.9 157 0.0 0.0 0.0 0.0 0.0 0 9.5 9.5 0.0 0.0 0 A Vitamin C 01B30083 Juice, Blackcurrant 90.0 145 0.1 0.4 na na na na 8.0 8.0 0.0 0.0 0 NNS 01B30096 Juice, Carrot 90.5 106 0.8 0.1 0.0 0.0 0.0 0 5.3 5.1 0.0 0.9 0 NNS 01B30097 Juice, Celery 96.8 50 0.6 0.1 0.0 0.0 0.0 0 1.2 1.2 0.0 0.0 0 NNS 11B10101 Juice, Coconut, Fresh, Mature 93.5 87 0.5 0.1 0.1 0.0 0.0 0 4.7 4.7 0.0 na 0 A 11B10103 Juice, Coconut, Fresh, Young 95.2 109 0.2 0.0 0.0 0.0 0.0 0 6.6 6.6 0.0 na 0 A 01B30092 Juice, Concentrate, Orange 65.7 495 2.0 0.0 0.0 0.0 0.0 0 27.3 26.5 0.8 0.3 0 R 01B30084 Juice, Grape 85.5 221 0.2 0.0 0.0 0.0 0.0 0 13.4 13.4 0.0 0.0 0 A 01B30113 Juice, Grape, Sparkling, White, Non- 86.2 222 0.2 0.0 0.0 0.0 0.0 0 13.7 13.7 0.0 0.0 0 NNS Alcoholic 01B30085 Juice, Grapefruit 91.4 120 0.5 0.1 0.0 0.0 0.0 0 6.0 6.0 0.0 0.0 0 A - Page 11 -

Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B30100 Juice, 94% Apple, 6% Blackcurrant na 0 0.00 0.00 0.7 na na 52 na 4 9 98 7 na 0.2 0.1 01B30103 Juice, 95% Orange, With Mango 92 0 0.00 0.00 0.8 0.05 na 66 na 20 3 150 8 0.0 0.0 0.0 01B30108 Juice, Apple, Added Fibre, Vitamins 4 0 0.00 0.00 0.7 na na 20 0.5 84 9 84 4 na 0.1 0.1 & Folate 01B30080 Juice, Apple, Added Vitamin C 4 0 0.00 0.00 0.7 0.01 na 45 na 4 9 84 4 0.0 0.1 0.1 01B30107 Juice, Apple, Added Vitamins 240 0 0.00 0.01 0.7 na na 20 0.5 34 4 109 4 na 0.2 0.1 01B30116 Juice, Apple, Sparkling, Added 0 na 0.00 0.00 0.6 0.01 na 18 0.0 0 5 84 3 0.0 0.1 0.0 Vitamin C 01B30083 Juice, Blackcurrant na 0 0.05 0.05 0.3 na na 171 na 4 6 320 55 na 1.5 0.3 01B30096 Juice, Carrot 10150 0 0.07 0.04 0.8 na na 6 na 19 45 250 34 na 0.4 0.2 01B30097 Juice, Celery 40 0 0.03 0.02 0.5 na na 4 na 15 88 250 36 na 0.2 0.3 11B10101 Juice, Coconut, Fresh, Mature na 0 0.02 0.01 0.2 na na 0 na na 17 200 17 na 0.6 0.2 11B10103 Juice, Coconut, Fresh, Young na 0 0.01 0.02 0.1 na na 0 na na 5 186 12 na 0.4 0.1 01B30092 Juice, Concentrate, Orange 309 0 0.17 0.00 2.3 0.28 na 165 0.0 133 11 521 27 0.0 0.1 0.1 01B30084 Juice, Grape 0 0 0.00 0.00 0.9 0.04 na 24 na 2 13 85 8 0.0 0.2 0.1 01B30113 Juice, Grape, Sparkling, White, Non- 6 0 0.00 0.00 0.5 na na 11 na 2 7 89 6 na 0.2 0.1 Alcoholic 01B30085 Juice, Grapefruit 0 0 0.04 0.04 0.7 0.03 na 61 na 5 5 100 9 0.0 0.1 0.1 - Page 12 -

Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B30087 Juice, Lemon 88.0 93 0.7 0.2 0.0 0.0 0.0 0 4.6 4.6 0.0 0.1 0 C 01B30088 Juice, Lime 89.4 42 0.8 0.2 0.0 0.0 0.0 0 1.2 1.2 0.0 0.2 0 C 01B30106 Juice, Orange, Added Calcium, 89.6 140 0.6 0.1 0.0 0.0 0.0 0 7.7 7.7 0.0 0.2 0 NNS Vitamins & Folate 01B30090 Juice, Orange, Added Vitamin C, No 90.0 134 0.6 0.1 0.0 0.0 0.0 0 6.9 6.9 0.0 0.1 0 A Added Sugar 01B30089 Juice, Orange, Home Squeezed 90.8 139 0.5 0.1 0.0 0.0 0.0 0 7.3 7.3 0.0 0.2 0 NNS 01B30091 Juice, Orange, Sweetened 89.7 148 0.6 0.0 0.0 0.0 0.0 0 8.2 7.9 0.2 0.1 0 A 01B30130 Juice, Orange, Sweetened, Added 89.7 148 0.6 0.0 0.0 0.0 0.0 0 8.2 7.9 0.2 0.1 0 A Vitamin C 01B30093 Juice, Pear 85.7 211 0.3 0.1 0.0 0.0 0.0 0 9.4 9.4 0.0 0.0 0 C 01B30094 Juice, Pineapple 88.0 183 0.3 0.1 0.0 0.0 0.0 0 10.3 10.3 0.0 0.0 0 A 01B30095 Juice, Pineapple, Sweetened 86.7 217 0.3 0.1 0.0 0.0 0.0 0 12.3 12.3 0.0 0.0 0 A 01B30099 Juice, Tomato, Sweetened, Salted 94.2 92 0.7 0.0 0.0 0.0 0.0 0 4.3 3.3 1.0 0.5 0 A 01B30098 Juice, Tomato, Unsweetened, Salted 94.8 76 0.7 0.0 0.0 0.0 0.0 0 3.3 2.3 1.0 0.5 0 A 01B30115 Juice, Vegetable Blend, Salted (V8) 94.3 57 0.7 0.0 0.0 0.0 0.0 0 2.5 1.4 1.1 na 0 A 01B10101 Milo, Prepared With Milk 79.9 396 4.1 4.6 3.0 1.1 0.2 6 9.6 8.4 1.1 0.4 15 R 01B20132 Mineral Water, Fruit Flavours, 99.4 4 0.0 0.0 0.0 0.0 0.0 0 0.2 0.2 0.0 0.0 0 NNS Intense Sweetened - Page 13 -

Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B30087 Juice, Lemon na 0 0.05 0.02 0.4 na na 57 na 13 3 124 12 na 0.4 0.1 01B30088 Juice, Lime na 0 0.03 0.02 0.3 na na 45 na 8 3 150 22 na 0.3 0.1 01B30106 Juice, Orange, Added Calcium, 259 0 0.05 0.00 0.8 na na 22 0.0 68 5 162 43 na 0.1 0.1 Vitamins & Folate 01B30090 Juice, Orange, Added Vitamin C, No 94 na 0.05 0.00 0.7 0.09 na 52 0.0 40 4 158 8 0.0 0.0 0.0 Added Sugar 01B30089 Juice, Orange, Home Squeezed 84 0 0.06 0.00 0.1 na na 35 na 22 6 138 9 na 0.1 0.2 01B30091 Juice, Orange, Sweetened 93 0 0.05 0.00 0.7 0.08 na 26 0.0 40 3 156 8 0.0 0.0 0.0 01B30130 Juice, Orange, Sweetened, Added 93 0 0.05 0.00 0.7 0.08 na 49 0.0 40 3 156 8 0.0 0.0 0.0 Vitamin C 01B30093 Juice, Pear na 0 0.02 0.03 0.2 na na 5 na 2 2 87 5 na 0.2 0.1 01B30094 Juice, Pineapple 11 0 0.00 0.00 0.8 0.07 na 12 na 8 1 143 6 0.0 0.2 0.0 01B30095 Juice, Pineapple, Sweetened 13 0 0.02 0.00 0.9 0.08 na 13 na 8 1 154 6 0.0 0.2 0.0 01B30099 Juice, Tomato, Sweetened, Salted 150 0 0.00 0.00 0.7 0.06 na 20 na 10 220 190 6 0.0 0.8 0.1 01B30098 Juice, Tomato, Unsweetened, Salted 150 0 0.00 0.00 0.7 0.06 na 20 na 10 220 190 6 0.0 0.8 0.1 01B30115 Juice, Vegetable Blend, Salted (V8) 479 0 0.00 0.00 0.7 0.12 na 29 na na 250 200 9 0.0 0.3 0.1 01B10101 Milo, Prepared With Milk 22 79 0.18 0.25 1.2 0.05 na 9 0.2 8 57 226 144 0.9 2.5 0.5 01B20132 Mineral Water, Fruit Flavours, na 0 0.00 0.00 0.0 na na 0 na na 15 5 5 na 0.1 0.0 Intense Sweetened - Page 14 -

Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B20143 Mineral Water, Natural 100.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01B20131 Mineral Water, With 5% Citrus Juice 90.3 152 0.0 0.0 0.0 0.0 0.0 0 9.3 9.3 0.0 0.0 0 A 01B20142 Soda Water 99.9 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 NNS 01B20129 Soft Drink, Cola 89.4 168 0.0 0.0 0.0 0.0 0.0 0 10.5 10.5 0.0 0.0 0 A 01B20139 Soft Drink, Cola, Intense Sweetened 99.9 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01B20144 Soft Drink, Energy Drink 89.1 173 0.0 0.0 0.0 0.0 0.0 0 10.8 10.8 0.0 0.0 0 LAB 01B20136 Soft Drink, Fruit Flavours, Intense 99.9 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 C Sweetened 01B20125 Soft Drink, Ginger Ale, Creamy Soda, 90.1 157 0.0 0.0 0.0 0.0 0.0 0 9.8 9.8 0.0 0.0 0 UK Other Flavours 01B20137 Soft Drink, Ginger Ale, Creamy Soda, 99.9 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 NNS Other Flavours, Intense Sweetened 01B20153 Soft Drink, Lemon Flavour 88.8 190 0.0 0.0 0.0 0.0 0.0 0 11.7 11.7 0.0 0.0 0 A 01B20123 Soft Drink, Lemonade 89.4 168 0.0 0.0 0.0 0.0 0.0 0 10.4 10.4 0.0 0.0 0 A 01B20135 Soft Drink, Lemonade, Intense 99.9 2 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A Sweetened 01B20152 Soft Drink, Orange Flavour 86.9 210 0.0 0.0 0.0 0.0 0.0 0 13.0 13.0 0.0 0.0 0 A 01B20128 Soft Drink, Tonic Water 91.1 141 0.0 0.0 0.0 0.0 0.0 0 8.8 8.8 0.0 0.0 0 NNS 01B20138 Soft Drink, Tonic Water, Intense 99.9 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 NNS Sweetened - Page 15 -

Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B20143 Mineral Water, Natural 0 0 0.00 0.00 0.0 na na 0 0.0 0 8 1 6 0.0 0.0 0.0 01B20131 Mineral Water, With 5% Citrus Juice 0 0 0.00 0.00 0.0 na na 0 0.0 1 15 5 5 0.0 0.1 0.0 01B20142 Soda Water 0 0 0.00 0.00 0.0 na na 0 0.0 0 21 2 5 0.0 0.0 0.1 01B20129 Soft Drink, Cola 0 0 0.00 0.00 0.0 na na 0 0.0 0 11 1 1 0.0 0.0 0.0 01B20139 Soft Drink, Cola, Intense Sweetened 0 0 0.00 0.00 0.0 na na 0 0.0 0 11 1 1 0.0 0.0 0.0 01B20144 Soft Drink, Energy Drink na na na na 8.0 2.00 2.0 na na na 80 na na na na na 01B20136 Soft Drink, Fruit Flavours, Intense 0 0 0.00 0.00 0.0 na na 0 0.0 0 11 2 2 0.0 0.0 0.0 Sweetened 01B20125 Soft Drink, Ginger Ale, Creamy Soda, 0 0 0.00 0.00 0.0 na na 0 0.0 0 5 1 5 0.0 0.1 0.1 Other Flavours 01B20137 Soft Drink, Ginger Ale, Creamy Soda, 0 0 0.00 0.00 0.0 na na 0 0.0 0 11 1 5 0.0 0.1 0.1 Other Flavours, Intense Sweetened 01B20153 Soft Drink, Lemon Flavour 0 0 0.00 0.00 0.0 na na 0 0.0 na 13 2 3 0.0 0.0 0.0 01B20123 Soft Drink, Lemonade 0 0 0.00 0.00 0.0 na na 0 0.0 0 16 1 1 0.0 0.0 0.0 01B20135 Soft Drink, Lemonade, Intense 0 0 0.00 0.00 0.0 na na 0 0.0 0 14 1 1 0.0 0.0 0.0 Sweetened 01B20152 Soft Drink, Orange Flavour 0 0 0.00 0.00 0.0 na na 0 0.0 na 14 1 1 0.0 0.0 0.0 01B20128 Soft Drink, Tonic Water 0 0 0.00 0.00 0.0 na na 0 0.0 0 6 0 1 0.0 0.0 0.1 01B20138 Soft Drink, Tonic Water, Intense 0 0 0.00 0.00 0.0 na na 0 0.0 0 0 0 1 0.0 0.0 0.1 Sweetened - Page 16 -

Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B20133 Sports Drink, Ready To Drink 91.3 107 0.0 0.0 0.0 0.0 0.0 0 6.7 6.7 0.0 0.0 0 C 01B10084 Tea, Black 99.8 6 0.1 0.1 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01B10086 Tea, Herbal (Not Chamomile) 99.8 6 0.1 0.1 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 US/UK 01B10100 Water, Still, Bottled 100.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 A 01B10099 Water, Tap 100.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 NNS - Page 17 -

Beverages Powdered Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B10111 Beverage Base, Chocolate ( 0.9 1596 4.7 3.4 na na na na 84.3 82.3 2.0 5.0 0 NNS Nesquik) 01B10107 Beverage Base, Chocolate, Added 1.6 1605 12.6 10.5 7.0 2.6 0.3 0 59.8 47.0 12.8 4.0 28 A Calcium, Iron & Vitamins (Milo) 01B10108 Beverage Base, Chocolate, Added 0.9 1327 11.5 2.9 1.7 0.8 0.2 0 63.4 54.1 9.3 0.0 10 A Iron & Vitamins (Ovaltine) 01B10113 Beverage Base, Chocolate, Intense 2.9 1472 43.6 3.3 na na na na 37.2 32.5 4.7 0.9 12 NNS Sweetened 01B10112 Beverage Base, Chocolate, With Milk 2.9 1448 18.7 3.3 na na na na 62.2 57.5 4.7 0.9 12 NNS Solids 01B10095 Cereal Beverage (Coffee 5.0 956 4.3 1.1 0.4 0.3 0.1 0 80.0 7.7 39.0 5.9 0 A Substitute), Dry 01B10114 Cocoa Powder 4.1 1492 19.1 14.3 8.6 4.7 0.4 0 24.3 0.9 23.5 28.0 0 A 01B10091 Coffee, Instant, Powder/Granules 2.5 627 16.1 0.6 na na na na 10.1 0.1 10.0 20.0 0 A 01B10110 Drinking Chocolate, Powder 2.5 1508 5.6 4.8 2.9 1.6 0.1 0 76.3 74.3 2.0 1.5 0 A 01B10116 Malted Milk Powder 1.9 1550 11.7 7.2 3.3 2.2 1.4 0 66.5 43.7 22.7 0.0 12 C 01B10109 Malted Milk Powder, Added Vitamins 1.9 1550 11.7 7.2 3.3 2.2 1.4 0 66.4 43.7 22.7 0.0 12 A 01B10104 Meal Replacement Powder, 4.5 1532 21.3 2.1 na na na na 63.6 49.1 14.5 7.5 13 NNS Chocolate, Fortified 01B10105 Sports Supplement Powder, Vanilla, 2.8 1533 24.0 2.0 na na na na 65.6 65.6 0.0 0.0 30 NNS Fortified 01B10117 Whitener, Beverage, Powder 2.2 2274 4.8 35.5 na na na na 54.9 54.9 0.0 0.0 0 NNS - Page 19 -

Beverages Powdered Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B10111 Beverage Base, Chocolate ( 4 0 0.03 0.03 1.1 na na 0 na 7 20 449 27 na 1.2 1.6 Nesquik) 01B10107 Beverage Base, Chocolate, Added 53 525 1.75 1.00 5.8 0.38 na 90 0.4 26 170 950 420 0.0 28.0 1.9 Calcium, Iron & Vitamins (Milo) 01B10108 Beverage Base, Chocolate, Added 9 1000 3.10 3.00 23.9 0.82 na 0 0.2 24 170 1120 230 0.0 17.0 1.5 Iron & Vitamins (Ovaltine) 01B10113 Beverage Base, Chocolate, Intense 3 3 0.21 1.20 9.0 na na 2 na 20 176 1484 1000 na 3.5 3.2 Sweetened 01B10112 Beverage Base, Chocolate, With Milk 4 3 0.21 1.20 4.9 na na 2 na 20 111 1484 622 na 3.5 3.2 Solids 01B10095 Cereal Beverage (Coffee 0 0 0.00 0.00 9.3 na 0.0 0 0.0 52 81 930 55 0.0 1.7 0.4 Substitute), Dry 01B10114 Cocoa Powder 16 0 0.11 0.21 10.1 na na 1 0.4 83 259 2537 149 0.0 15.9 8.2 01B10091 Coffee, Instant, Powder/Granules 0 0 0.00 0.82 63.7 0.02 na 4 0.1 15 19 3700 140 0.0 2.8 0.3 01B10110 Drinking Chocolate, Powder 4 0 0.04 0.05 1.7 0.02 0.0 0 2.1 7 160 690 41 2.0 1.9 2.5 01B10116 Malted Milk Powder 28 113 0.33 2.62 2.5 0.53 na 1 1.0 24 370 770 670 0.0 0.7 1.0 01B10109 Malted Milk Powder, Added Vitamins 28 500 1.30 3.40 13.0 0.53 na 1 1.0 231 370 770 330 0.0 0.7 1.0 01B10104 Meal Replacement Powder, 3 892 1.30 1.90 16.7 na na 36 na 20 230 680 833 na 11.9 1.3 Chocolate, Fortified 01B10105 Sports Supplement Powder, Vanilla, 0 323 0.78 1.20 12.8 na na 46 na 32 250 1040 775 na 21.4 5.0 Fortified 01B10117 Whitener, Beverage, Powder 0 0 0.00 0.00 0.8 na na 0 na 0 181 810 22 na 1.1 0.5 - Page 20 -

Cereals and Cereal Products Biscuits Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 02C20127 Biscuit, Anzac 5.3 1975 6.2 24.0 15.5 5.8 1.7 0 56.8 26.1 30.8 5.0 18 A 02C20128 Biscuit, Anzac, Homemade 6.1 1880 4.5 22.0 15.1 4.7 1.0 19 58.8 35.3 23.5 3.4 42 R 02C20152 Biscuit, Carob Coated 3.4 2078 6.8 29.8 24.1 3.2 1.0 0 52.4 42.6 9.8 1.4 7 A 02C20154 Biscuit, Chocolate Chip 4.1 2073 6.3 24.0 12.6 8.8 1.5 0 64.3 28.1 36.2 1.9 14 A 02C20153 Biscuit, Chocolate Chip & Nut 3.4 2048 6.5 27.4 13.5 11.1 1.5 0 55.0 25.0 30.1 1.7 25 A 02C20155 Biscuit, Chocolate Chip, Homemade 5.7 1942 5.6 20.9 12.8 5.9 0.9 28 64.7 39.5 25.2 1.5 70 R 02C20156 Biscuit, Chocolate Coated 3.0 1975 6.5 24.0 14.5 7.3 1.0 0 58.5 27.6 30.9 1.4 14 A 02C20129 Biscuit, Chocolate Flavoured 4.1 1841 6.2 17.2 8.4 6.8 1.0 0 65.3 23.9 41.4 1.9 14 A 02C20148 Biscuit, Chocolate Flavoured, Cream 2.8 1956 5.7 22.4 13.1 6.7 1.3 0 61.8 30.8 30.9 1.5 14 A Filled Sandwich 02C20139 Biscuit, Coconut 3.7 1985 5.8 20.7 13.6 4.6 1.3 0 66.4 35.4 31.0 3.4 3 A 02C20149 Biscuit, Cream & Jam Filled 5.0 2002 4.2 23.3 13.6 7.2 1.4 0 64.1 33.5 30.6 1.5 24 A Sandwich 02C20157 Biscuit, Cream Filled, Chocolate 2.6 2080 5.9 28.0 19.3 5.4 1.8 0 57.5 38.9 18.6 0.6 14 A Coated 02C10046 Biscuit, Crispbread, Puffed & 5.6 1660 13.0 4.0 2.0 0.6 0.3 0 74.6 1.2 73.4 3.0 4 A Toasted 02C10047 Biscuit, Crispbread, Rye 5.0 1418 10.8 2.5 0.5 0.3 1.0 0 60.5 1.8 58.7 14.4 0 A 02C10049 Biscuit, Crispbread, Wholemeal 2.7 1707 9.8 9.7 3.9 2.4 1.7 0 63.7 1.3 62.4 12.5 0 A - Page 21 -

Cereals and Cereal Products Biscuits Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 02C20127 Biscuit, Anzac 60 80 0.09 0.00 3.0 na na 0 na na 236 232 62 11.1 2.7 1.0 02C20128 Biscuit, Anzac, Homemade 103 170 0.24 0.05 1.6 na na 0 0.9 6 333 131 16 na 1.0 na 02C20152 Biscuit, Carob Coated 6 25 0.05 0.28 2.4 na na 0 na na 168 289 140 na 1.5 1.0 02C20154 Biscuit, Chocolate Chip 65 8 0.08 0.02 2.0 na na 0 na na 342 132 53 na 1.9 0.6 02C20153 Biscuit, Chocolate Chip & Nut 97 14 0.05 0.10 2.0 na na 0 na na 346 156 114 na 1.8 0.7 02C20155 Biscuit, Chocolate Chip, Homemade 91 165 0.26 0.09 1.9 na na 0 na 9 513 164 41 6.3 1.5 0.7 02C20156 Biscuit, Chocolate Coated 11 10 0.12 0.12 2.5 na na 0 na na 250 177 67 na 2.4 0.8 02C20129 Biscuit, Chocolate Flavoured 12 11 0.05 0.00 2.3 na na 0 na na 308 127 40 na 1.8 0.6 02C20148 Biscuit, Chocolate Flavoured, Cream 10 9 0.06 0.02 2.1 na na 0 na na 326 135 52 na 0.9 0.7 Filled Sandwich 02C20139 Biscuit, Coconut 6 0 0.08 0.07 1.9 0.03 na 0 1.8 na 220 170 32 5.0 0.8 0.5 02C20149 Biscuit, Cream & Jam Filled 14 0 0.02 0.00 2.3 na na 0 na na 208 85 27 na 0.9 0.4 Sandwich 02C20157 Biscuit, Cream Filled, Chocolate 17 18 0.05 0.16 1.7 na na 0 na na 190 234 135 na 1.8 0.9 Coated 02C10046 Biscuit, Crispbread, Puffed & 110 39 0.23 0.07 4.2 0.08 na 0 0.4 na 570 205 44 7.8 1.3 1.0 Toasted 02C10047 Biscuit, Crispbread, Rye 15 0 0.70 0.09 4.3 0.14 na 0 0.4 na 480 443 41 12.7 3.2 2.1 02C10049 Biscuit, Crispbread, Wholemeal 9 0 0.39 0.05 7.5 0.29 na 0 1.9 na 412 338 29 7.8 2.0 1.7 - Page 22 -

Cereals and Cereal Products Biscuits Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 02C20138 Biscuit, Fruit & Nut 4.3 2034 6.0 25.8 13.0 10.2 1.5 0 58.0 24.8 33.2 1.9 33 A 02C20142 Biscuit, Fruit Filled 11.1 1579 4.8 9.8 4.6 3.5 0.7 0 67.7 38.6 29.0 2.8 12 A 02C20130 Biscuit, Ginger 4.0 1771 5.3 13.2 6.3 5.2 1.0 0 71.1 33.1 37.9 1.9 10 A 02C20146 Biscuit, Iced 4.6 1747 5.4 12.8 6.4 5.0 0.8 0 71.2 40.2 31.0 1.5 16 A 02C20144 Biscuit, Jam Filled 7.9 1786 4.4 17.7 8.7 6.9 1.1 0 63.3 32.4 30.9 1.8 18 A 02C20145 Biscuit, Macaroon 4.3 2041 5.1 25.6 18.4 5.2 0.7 0 57.3 35.5 21.9 8.6 10 A 02C20147 Biscuit, Marshmallow Filled 10.5 1704 4.8 15.8 9.7 4.5 0.9 0 61.6 35.9 25.6 3.5 10 A 02C20158 Biscuit, Marshmallow Filled, 8.6 1810 6.3 19.5 13.6 3.9 1.1 0 59.7 40.8 19.0 0.7 14 A Chocolate Coated 02C10042 Biscuit, Rice Cake, Plain 8.3 1514 8.5 3.4 na na na na 71.3 0.8 70.5 4.0 0 A 02C10050 Biscuit, Savoury, Cheese Flavoured 3.1 2041 12.9 22.1 14.1 5.2 1.7 0 57.6 3.2 54.5 3.4 14 A 02C10043 Biscuit, Savoury, Flaky Cracker 3.4 1801 10.5 14.2 6.5 4.1 1.3 0 63.4 3.6 59.8 2.9 7 A Style 02C10051 Biscuit, Savoury, Flavoured 3.0 2078 9.4 24.1 10.9 8.7 3.1 0 59.0 4.3 54.8 3.4 8 A 02C10048 Biscuit, Savoury, Plain Snack 3.6 2053 7.0 23.8 10.8 8.6 3.0 0 60.7 4.8 55.9 3.4 10 A Cracker 02C10041 Biscuit, Savoury, Puffed, Wholemeal 5.2 1595 13.1 3.8 0.7 0.7 1.3 0 69.1 1.5 67.6 7.6 0 A 02C10044 Biscuit, Savoury, Salada Style 3.9 1734 8.6 13.6 5.9 4.1 1.3 0 62.0 0.4 61.6 3.6 16 A - Page 23 -

Cereals and Cereal Products Biscuits Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 02C20138 Biscuit, Fruit & Nut 133 0 0.05 0.00 3.6 na na 0 na na 439 204 73 na 1.5 0.6 02C20142 Biscuit, Fruit Filled 10 19 0.12 0.02 1.4 na na 0 na na 160 308 39 na 2.4 0.5 02C20130 Biscuit, Ginger 0 2 0.08 0.00 2.3 na na 0 na na 359 232 87 11.1 1.9 0.6 02C20146 Biscuit, Iced 6 0 0.08 0.02 2.1 na na 0 na na 243 72 27 na 1.0 0.5 02C20144 Biscuit, Jam Filled 7 0 0.06 0.02 2.4 na na 0 na na 140 120 34 na 1.0 0.4 02C20145 Biscuit, Macaroon 12 9 0.06 0.02 1.8 na na 0 na na 234 200 20 na 1.3 0.7 02C20147 Biscuit, Marshmallow Filled 5 0 0.02 0.00 2.2 na na 0 na na 132 113 26 na 1.2 0.4 02C20158 Biscuit, Marshmallow Filled, 0 0 0.05 0.08 2.2 na na 0 na na 137 231 36 na 1.5 0.8 Chocolate Coated 02C10042 Biscuit, Rice Cake, Plain 0 0 0.05 0.06 7.9 0.34 na 0 0.8 29 2 260 10 5.0 1.3 1.8 02C10050 Biscuit, Savoury, Cheese Flavoured 202 53 0.31 0.32 5.3 0.10 na 0 2.5 na 955 234 131 0.0 1.4 1.3 02C10043 Biscuit, Savoury, Flaky Cracker 30 14 0.15 0.08 3.9 0.07 na 0 1.5 13 640 165 35 12.1 1.7 0.8 Style 02C10051 Biscuit, Savoury, Flavoured 211 5 0.14 0.07 3.4 0.12 na 0 3.7 22 1066 172 73 10.1 1.7 1.0 02C10048 Biscuit, Savoury, Plain Snack 14 15 0.21 0.04 2.8 0.15 na 0 3.4 13 666 122 60 10.2 1.0 0.8 Cracker 02C10041 Biscuit, Savoury, Puffed, Wholemeal 12 0 0.41 0.08 6.9 0.18 na 0 0.3 na 364 326 47 7.8 3.2 1.6 02C10044 Biscuit, Savoury, Salada Style 13 4 0.19 0.18 4.1 0.14 na 0 1.9 37 927 144 20 10.5 1.8 0.8 - Page 24 -

Cereals and Cereal Products Biscuits Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 02C10039 Biscuit, Savoury, Wholemeal 3.2 1748 11.1 12.6 5.3 3.8 1.4 0 60.6 0.5 60.0 8.0 14 A 02C10040 Biscuit, Savoury, Wholemeal & 3.0 1843 10.8 15.7 7.2 3.8 2.1 0 60.2 1.9 58.3 7.1 6 A Sesame 02C20131 Biscuit, Shortbread 3.3 2123 5.9 26.3 15.0 7.3 2.3 33 62.0 19.4 42.6 1.9 29 A 02C20132 Biscuit, Shortbread, Homemade 9.4 2103 5.2 30.3 19.3 7.8 1.2 37 52.8 15.7 37.1 1.6 84 R 02C20143 Biscuit, Sugar Glazed Pastry 4.6 2026 9.0 23.4 19.8 1.6 0.6 0 59.0 11.3 47.7 1.9 7 A 02C20159 Biscuit, Sweet, Mix, Unprepared 7.7 1426 8.7 2.4 0.8 0.5 0.9 14 70.7 27.7 43.0 1.9 14 A 02C20134 Biscuit, Sweet, Oatmeal 3.5 1954 5.7 21.4 12.2 6.9 1.4 0 63.2 30.9 32.4 2.5 22 A 02C20133 Biscuit, Sweet, Plain 2.3 1897 6.4 16.1 7.9 6.3 1.1 0 70.5 21.6 48.9 2.0 15 A 02C20135 Biscuit, Sweet, Wheatmeal 3.0 1923 7.6 17.1 8.6 6.5 1.2 0 67.0 21.6 45.4 5.6 18 A 02C20140 Biscuit, Sweet, With Dried Fruit 4.5 1972 5.4 21.8 11.2 8.4 1.3 0 63.4 25.5 37.8 2.4 24 A 02C20137 Biscuit, Sweet, With Nuts 4.0 2054 6.7 24.2 10.7 9.9 2.5 0 62.0 27.5 34.4 2.4 34 A 02C20150 Biscuit, Vanilla, Cream Filled 2.8 2039 4.9 24.0 15.3 6.6 1.1 0 63.8 31.4 32.4 1.5 23 A Sandwich 02C20151 Biscuit, Wafer, Cream Filled 1.8 2182 4.4 28.0 18.2 7.2 1.3 0 64.4 38.0 26.4 1.7 19 A Sandwich 02C10045 Biscuit, Water Cracker 3.6 1697 9.9 9.3 4.7 2.1 1.0 0 68.6 2.2 66.4 2.8 3 A 02C20141 Biscuit, With Fruit & Icing 3.6 2049 6.6 23.9 15.4 6.3 1.0 0 62.9 31.9 31.0 1.9 30 A - Page 25 -