SHOPPING LIST Want a well-stocked, Jillian-approved pantry? Print and take this handy checklist with you the next time you go shopping for groceries! Most of these items can be found at specialty grocery stores in your area, such as Whole Foods, Trader Joe s or Ralphs. FRUITS - ORGANIC ONLY, PLEASE IN STOCK NEEDED Blueberries - organic whenever available Strawberries Blackberries - organic whenever available Raspberries Cherries Organic Frozen Fruit - all varieties, except pineapple Apples (Red Delicious, Gala, Granny Smith) Lemons Limes Melons - all types Oranges/tangerines/clementines Plums Peaches Bananas Grapefruit VEGETABLES - ORGANIC ONLY, PLEASE IN STOCK NEEDED Artichokes Spaghetti Squash - not Banana Squash, there is a difference Carrots Brussels Sprouts - these don't have to be organic 1 of 7
VEGETABLES - ORGANIC ONLY, PLEASE IN STOCK NEEDED Asparagus Broccoli Cauliflower Bell Peppers (Orange, Red, Green, Yellow) Celery Cucumber Daikon Cilantro Mint Endive Eggplant Garlic - already cut up Jicama Lettuce - all varieties Spinach (Regular and Baby) Onions (White) Dried Seaweed Sprouts Zucchini Sweet Potatoes Tomato Cherry Tomatoes Mushrooms - whole, not chopped Green Beans Frozen Organic Vegetables - all varieties and mixes, except corn 2 of 7
GRAINS IN STOCK NEEDED Wild Long Grain Rice Brown Rice - short grain Annie Chun's Microwaveable Sprouted Brown Rice Trader Joe's Organic Brown Rice in microwaveable bowl Cooked Lentils Quinoa - whole grain Quinoa Pasta Whole Wheat Pasta Brown Rice Pasta Ezekiel Low-Sodium Bread Ezekiel Raisin Bread Ezekiel English Muffins Ezekiel Pita Bread Ezekiel Buns and Tortillas 365 Organic Corn Tortilla La Tortilla Factory Low-Carb Whole Wheat Tortillas La Tortilla Factory Sonoma Tortillas 100% Whole Wheat Bread Steel Cut Oatmeal Weetabix Kashi Go Lean Kashi Puffs Natures Path Synergy 8 Whole Grain 0 Sodium Cereal Pop Chips Guiltless Gourmet Unsalted Baked Tortilla Chips 3 of 7
GRAINS IN STOCK NEEDED All Bran Low-Sodium (green lettering on box) BEANS - LOW-SODIUM AND ORGANIC IN STOCK NEEDED Chickpeas - Organic Fat Free Low-Sodium Black Beans - Organic Dried Lentils - Organic in bag Great Northern Organic Beans Red Beans - Organic Black Beans (Turtle Beans) - Organic Low Sodium Hummus NUTS - UNSALTED RAW OR DRY ROASTED IN STOCK NEEDED Dry Roasted Almonds - Organic Raw Walnuts - Organic Raw Pecans - Organic Bulk Organic Almond Butter FISH - WILD CAUGHT IN STOCK NEEDED Wild Alaskan Salmon (CANNOT BE FARM-RAISED) Tilapia Shrimp - Wild Caught Scallops - Wild Caught Tuna Steaks - Albacore and Ahi Tuna - canned in water, no salt Orange Roughy 4 of 7
FISH - WILD CAUGHT IN STOCK NEEDED Red Snapper Swordfish Alaskan Black Cod Sole Alaskan Halibut 5 of 7 POULTRY - LOW SODIUM OR SALT-FREE IN STOCK NEEDED Chicken - Organic Boneless, Skinless (Raw) Breast Turkey - Organic Ground Turkey Breast (Raw, previously frozen) Chicken - Ground White Meat No Salt, Sliced Turkey Breast - Golden Farms Uncured, No Nitrite Turkey Bacon RED MEAT IN STOCK NEEDED Boar s Head Roast Beef Boar's Head Low-Sodium Ham Organic Lean Pork Organic Lamb Grass-fed Beef (all kinds) - lean ground beef, flank steak, filet EGGS AND DAIRY IN STOCK NEEDED Eggology Egg Whites Omega-3 whole eggs Organic Fat Free Milk and 1% Milk Lactaid Fat Free milk FAGE Organic 0% Greek yogurt (fat free)
EGGS AND DAIRY IN STOCK NEEDED Horizon Organic Cheese Reduced Fat - all varieties Horizon Organic Reduced fat cream cheese Organic shredded part skim mozzarella Polly O Fat Free Ricotta Cheese Cottage Cheese - Organic Low Fat Cottage Cheese 6 of 7 CONDIMENTS, OILS, AND SPICES IN STOCK NEEDED White Balsamic Vinegar Balsamic Vinegar Rice Wine Vinegar No Sugar, Low-Sodium Organic Pasta Sauce Walden Farms No-Carb BBQ Sauce and Ketchup Galeos Salad Dressing - all flavors (available at Galeoscafe.com) Mustard - all kinds Horseradish Tabasco Cholula Hot Sauce Eaton's Jamaican Ketchup (available at heartwisefoods.com) Southern Delight BBQ Sauce (available at heartwisefoods.com) ALL SPECIFIC DRIED SPICES - all spice, basil, oregano, curry, turmeric, chili powder, crushed red pepper, dill, cinnamon, rosemary, pepper, etc. ALL MRS. DASH SODIUM FREE SPICE BLENDS Low-Sodium Organic Chicken or Vegetable Broth Health Valley Organic No Salt Soups - all varieties Trader Joe's Low-Sodium Soups
CONDIMENTS, OILS, AND SPICES IN STOCK NEEDED Extra Virgin Olive Oil Canola Oil Flax Seed Oil Pam Cooking Spray Fresh Salsa - NOT from jar (under 100 mg sodium) Fruit-sweetened Spreads NOW Xylitol Plus Packets (available at allstarhealth.com) Truvia Stevia Extract 365 DRINKS AND BEVERAGES IN STOCK NEEDED Coffee - ORGANIC FINELY GROUND DARK ROAST Guayaki Healthy Energy Greener Green Tea Organic Lemon Ginger Tea - Organic Tea's Tea - all varieties Honest Tea- Black Assam Tea Crystal Light Pure Fitness Blue Diamond Unsweetened Almond Milk (Chocolate or Vanilla) - 40 calories Vitamin Water Zero So Delicious Coconut Milk - Unsweetened SUPPLEMENTS IN STOCK NEEDED Multi Vitamins Green Vibrance Vibrant Organic Greens Copyright 2010 Everyday Health, Inc. all rights reserved. All material provided on this Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. The Losing It With Jillian logo appears courtesy of NBC. All rights reserved. 7 of 7