fresh easy and 20 minute meals all recipes include new 551986 values
all recipes include new values Weight Watchers Fresh and Easy 20 Minute Meals This guide gives you PointsPlus values for all the recipes in this cookbook. If you re following the Weight Watchers PointsPlus program, use the values in this guide when you track any meals made from recipes in this cookbook. What s New about the PointsPlus Program? PointsPlus uses the latest scientific research to create a program that goes far beyond traditional calorie counting to give people the edge they need to lose weight and keep it off in a fundamentally healthier way. The Program is designed to educate and encourage people to make choices that focus on foods that create a sense of satisfaction and are more healthful. PointsPlus values are calculated for foods based on their protein, fiber, fat and carbohydrate content. This PointsPlus formula takes into account how these nutrients are processed by the body and helps you select foods that are both nutritious and satisfying! For more about the PointsPlus Program, visit WeightWatchers.com. Breakfast Strawberry and Banana Breakfast Smoothie, page 8 Mini-Bagels with Honey-Nut Cream Cheese Berry and Granola Greek Yogurt Parfaits, page 9 0 Cherry-Almond Swiss Muesli, page 10 Oatmeal with Apples and Raisins, page 11 Menu Cinnamon French Toast, page 12 Using evaporated skim milk Banana Whole Wheat Pancakes with Strawberry Syrup, page 13 1 Banana Cream Topped Waffles with Blueberry Syrup, page 14 Spiced Bacon Menu 1 Baked Eggs with Tomatoes and Artichokes, page 15 Cantaloupe with Honey and Lime Tomato, Spinach, and Goat Cheese Frittata, page 16 Menu Leek and Asparagus Frittata, page 17 Broiled Grapefruit Menu Smoked Salmon Spinach Omelet, page 18 Pear and Grape Salad
Veggie-Egg Scramble, page 19 Apricot White Tea Menu 0 Bacon and Egg Sandwiches with Basil Mayonnaise, page 20 Menu Tex-Mex Breakfast Burrito, page 21 Menu Country Omelet Wrap, page 22 Mexican Hot Chocolate Menu Fish and Shellfish Grouper with Cilantro Pesto, page 24 Sliced Tomatoes with Cilantro Mayonnaise Fish in Coconut, Ginger, and Pineapple Broth, page 25 Pineapple Rice Menu Almond-Crusted Flounder, page 26 Broiled Asparagus Dilled Salmon Cakes with Tzatziki Sauce, page 27 With hamburger bun, lettuce, and tomato 1 Cucumber and Cherry Tomato Salad Miso-Glazed Salmon, page 28 Spinach with Ginger Salmon with Tomatoes and Citrus, page 29 Sesame-Lime Brown Rice Menu 0 Bay-Scented Snapper with Lemon, page 30 French Green Beans with Tomatoes and Tarragon Menu Grilled Citrus-Basil Snapper, page 31 Sautéed Spinach with Goat Cheese and Pine Nuts Menu Tilapia with Cucumber Relish, page 32 Red Potatoes with Oregano Pecan-Crusted Tilapia, page 33 Cranberry Coleslaw Menu 0 Fennel-Crusted Tuna, page 50 Fennel and Parsley Salad Menu Tuna with Orange Green Onion Vinaigrette, page 51 Sesame Steamed Vegetables Menu Ginger-Garlic Shrimp, page 52 Sesame Slaw Menu Lemon-Basil Shrimp with Fettuccine, page 53 Mixed Greens Salad with Parmesan Menu Smoky Shrimp and Vegetables, page 54 Creamy Garlic-Herb Grits Menu Spice-Rubbed Shrimp Soft Tacos with Red Salsa, page 55 0 Menu 0 Bayou Scallops, page 56 2 3
Spring Greens with Hot Sauce Dressing Crispy Curry Scallops, page 57 Chile-Ginger Sugar Snaps Scallops Piccata, page 58 Green Beans with Shallots Menu Meatless Main Dishes Black Bean Cakes, page 60 Red and Green Tomato Salad Curried Couscous with Chickpeas, page 61 With ¼ cup fat-free Greek yogurt Menu 1 Grilled Vegetable Napoleons, page 62 Spinach Salad with Lemon- Parmesan Dressing Menu 0 Roasted Vegetable Pasta, page 63 Menu 0 Parmesan-Breaded Portobellos, page 64 Spinach-Artichoke Pizza, page 65 Menu Pasta with Butternut Squash, Fried Rosemary, and Parmesan, page 66 Mixed Greens with Lemon and Olive Oil Menu 0 Spring Vegetable Fried Rice, page 67 Tofu with Almonds and Sugar Snap Peas, page 68 Five-Spice Brown Rice Menu 1 Meats Beef and Pepperoni Pizza, page 70 Classic Vinaigrette Salad Menu Garlic-Thyme Flank Steak, page 71 Blue Cheese Mashed Potatoes Orange-Chipotle Flank Steak, page 72 Orange Mashed Sweet Potatoes Grilled Flank Steak Fajitas, page 73 Avocado and Black Bean Salsa Salad Menu 0 Mango Beef Tacos, page 74 Ginger-Teriyaki Strip Steaks, page 75 Cucumber Salad Menu Beef Fillets with Cranberry-Wine Sauce, page 76 Sweet Potatoes with Orange Butter Beef Fillets with Sherry-Shiitake Sauce, page 77 Soft Polenta with Parmesan Veal Parmigiana, page 78 Angel Hair Pasta with Sun-Dried Tomatoes Menu 1 4 5
Moroccan Lamb and Couscous Bowl, page 79 Wilted Sesame Spinach Greek Lamb Chops, page 80 Minted Pea Puree Menu 0 Spice-Rubbed Lamb Chops, page 81 Cilantro-Almond Couscous Lamb Chops with Skordalia, page 82 Herbed Roasted Grape Tomatoes Pork Loin Chops with Lemon-Caper Sauce, page 83 Asparagus with Lemon and Garlic Ginger-Sesame Pork Chops, page 84 Hot Asian Noodle Salad Hoisin-Orange Pork Chops, page 85 Coconut Rice Rosemary Pork Chops, page 86 Apple and Cabbage Slaw Menu Pork Chops with Tomatoes, page 87 Cheese Grits Menu 0 Jerk-Seasoned Pork Tenderloin, page 88 Yellow Rice with Black Beans Poultry Cumin-Rubbed Grilled Chicken with Nectarine Salsa, page 90 Lemony Couscous Grilled Chicken with Bell Peppers and Onions, page 91 Chicken with Pine Nut Gremolata, page 92 Orzo and Tomatoes Chicken Saté with Salsa Verde Sauce, page 93 Cilantro-Lime Rice Chicken with Tomato-Caper Salsa, page 94 Balsamic Chicken and Mushrooms, page 95 Roasted Zucchini Menu 0 Chicken Cutlets with Fontina and Fresh Blueberry Sauce, page 96 Ginger-Roasted Green Beans Herbed Chicken Cutlets, page 97 Arugula Salad Menu Chicken with Peanut Sauce and Lo Mein Noodles, page 98 0 Menu 0 Five-Spice Chicken and Vegetable Stir-Fry, page 99 Almond Rice Menu 0 Asian Barbecue Chicken, page 100 Zesty Broccoli Slaw 6 7
Chicken Thighs with Quick Romesco Sauce, page 101 Grilled Eggplant Curry-Chutney Chicken Thighs, page 102 Wasabi Peas Turkey Cutlets with Cranberry Salsa, page 103 Turkey Cutlets with Orange Sauce, page 104 Spinach Salad with Honey-Dijon Vinaigrette Salads Grilled Salmon and Corn Salad, page 106 Summer Salmon Salad, page 107 Toasted Whole Wheat Pita Chips Spinach and Tuna Niçoise Salad, page 108 Menu 2 Tuna and White Bean Salad, page 109 Parmesan Toasts Menu Shrimp and Orzo Salad, page 110 Menu Fattoush Salad, page 111 Moroccan Mint Limeade Artichoke Rotini Salad with Beans, page 112 Menu Grilled Steak and Asparagus Salad, page 129 Warm Pork Salad with Apples, page 130 Pomegranate-Orange Sparkler Menu 0 Thai Pork Salad with Lime-Cilantro Dressing, page 131 Menu Chicken and Bulgur Salad, page 132 Chicken Caesar Salad, page 133 Menu Ginger Chicken with Soba Salad, page 134 Iced Apple Green Tea Mango and Pecan Chicken Cutlet Salad, page 135 Menu 1 Tarragon Chicken Salad, page 136 Goat Cheese and Lemon Bruschetta Menu Sandwiches Shrimp Salad Lettuce Wraps, page 138 Menu Open-Faced Egg Salad on Multigrain Toast, page 139 Menu Black Bean Burgers, page 140 Vegetable Wraps with Hummus and Feta, page 141 0 Menu 0 Grilled Open-Faced Mediterranean Sandwiches, page 142 Grilled Romaine Salad 8 9
Grilled Portobello Sandwiches, page 143 Sweet Potato Fries with Roasted Red Pepper Sauce Per tablespoon leftover sauce Roast Beef Panini Sandwiches with Goat Cheese Horseradish Spread, page 144 Roast Beef Heroes, page 145 0 Menu 0 Swiss Cheeseburgers, page 146 Menu 0 Flank Steak Wraps, page 147 0 Menu 0 Open-Faced Steak Sandwiches with Peppers, Onion, and Provolone, page 148 0 Menu 0 Barbecue Chicken Sandwiches, page 149 Apple Slaw Menu 1 Caesar Chicken Sandwiches, page 150 Chicken and Smoked Almond Lettuce Wraps, page 151 Asian-Style Turkey Burgers, page 152 Avocado-Orange Salad Menu 0 Soups Provençal Fish Stew, page 154 Spicy Roasted Pepper and Olive Crostini Menu Corn, Potato, and Shrimp Chowder, page 155 Quick Bean Soup, page 156 Chili Picante, page 157 With 1 ounce baked tortilla chips Tex-Mex Layered Salad Menu 1 Cincinnati-Style Chili, page 158 Coconut-Lime Chicken Soup, page 159 Snow Pea and Carrot Stir-Fry Menu Quick Italian Chicken Soup, page 160 Italian Bread with Garlic-Herb Spread Chicken and Rice Soup with Greens, page 161 Menu Sante Fe Chicken Noodle Soup, page 162 Desserts Spicy Chocolate Soup, page 164 With the 2 cookies Molten Chocolate Lava Cups, page 165 White Chocolate Strawberry Shortcake, page 166 Chai Tea Cream-Filled Angel Food Cake, page 167 Banana S mores, page 168 Lemon-Glazed Soft-Baked Cookies, page 169 10 11
Chocolate-Caramel Cheesecake Parfaits, page 170 Double-Chocolate Pudding, page 171 Cinnamon-Spiked Brown Rice Pudding, page 172 Ginger-Pear Tartlets, page 173 Raspberry-Lime Cream Cheese Tartlets, page 174 Cinnamon-Pecan Apples, page 175 Poached Apricots with Crumbled Feta, Honey, and Walnuts, page 176 With cranberry juice cocktail instead of cranberry juice Broiled Berries and Peaches with Ice Cream, page 177 Blueberry Fool, page 178 Sherry Figs with Mascarpone, page 179 Cookie-Stuffed Nectarines, page 180 Grilled Peaches with Balsamic Vinegar and Vanilla Ice Cream, page 181 Strawberry-Rhubarb Compote with Ice Cream, page 182 Minted Fruit Compote, page 183 Tropical Fruit Compote with Angel Food Cake, page 184 Fresh Pineapple-Lime Dessert Salsa, page 185 Over ½ cup sorbet or ice cream Strawberries and Mint with Lemon Simple Syrup, page 186 Affogato, page 187 Strawberry Ice Cream Sundaes, page 188 Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Oxmoor House, Inc. Printed in the United States of America. 2011 by Oxmoor House, Inc. All rights reserved. 12