Week 1 MEAL PATTERN MONDAY TUESDAY WEDNESDAY THURSDAY 1 FRIDAY 2 Spaghetti W/ Meat Sauce 4 oz. Asparagus(A) Tomato, Carrots & Peppers Ham & Cheese Sandwich (2 oz. Ham, 1 oz. Cheese, 2 sl. Bread) 4 oz. Zucchini (A) 6 oz. Tomato Soup (A LOW MILK 4 oz. Peaches 4 oz. Pears 4 oz. Spaghetti Noodles in Entrée 1 oz. French Bread 2 sl Wheat Bread 2 oz. Cobbler 8 oz. Low Fat Milk 8 oz. Low Fat Milk 1T Mayo
Week 2 MEAL PATTERN MONDAY 5 TUESDAY 6 WEDNESDAY 7 THURSDAY 8 FRIDAY 9 Pork & Beans Burrito (2 oz. Pork, 1 oz. Cheese) 4 oz. Dutch Belnd Vegetable Shepards Pie 4 oz. Mixed Vegetables 4 oz. Apricots 4 oz. Pears in Jell-O Pepproni Pizza (2 oz. Pepperoni, 1 oz. Cheese) Tomato & Peppers 2 oz. Tomato Sauce 4 oz. Plums Chicken & Dumplings 4 oz. Carrots/Raisin Salad 4 oz. Fruit Cocktail Sloppy Joe 4 oz. Spinach ( A ) 4 oz. Dutch Blend Vegetbles 4 oz. Pineapple LOW MILK 1-6" Tortilla 4 oz. Pinto Beans 4 oz. Mashed Potatoes in Main Entrée 1 oz. Pizza Crust 4 oz. Corn 3 oz. Dumplings 4 oz. Potatoes 1 Whole Hamburger Bun 1 tsp Margarine 1 tsp Margarine 1T Mayo 1 oz. BBQ Sauce
Week 3 MEAL PATTERN MONDAY 12 TUESDAY 13 WEDNESDAY 14 THURSDAY 15 FRIDAY 16 Green Chile Pork Stew 3 oz. Pork 4 oz. Beets 4 oz. Green Beans (A 1 oz. Green Chile Lasagna 3 oz. Ground Beef 4 oz. Salad - Lettuce, Tomato, Carrots & Peppers 4 oz. Mix Vegetables 2 oz. Tomato Sauce 3 oz. BBQ Chicken (1 thigh or 2 legs) 4 oz. Carrots ( A ) Birthday Lunch 3 oz. Baked Ham 4 oz. Stir Fry Vegetables Indian Taco 3 oz. Ground Beef 4 oz. Beets Tomato & Onion (A 4 oz. Apricots 4 oz. Peaches in Jell-O 4 oz. Mandarin Oranges 4 oz. Strawberries 4 oz. Pineapple Tidbits enriched desirable) includes starchy LOW MILK 4 oz. Potatoes in Stew 1 sl. French Bread 4 oz. Noodles in Main Entree 4 oz. Brown Rice 4 oz. Sweet Potatoes 1 oz. WW Roll 2"x2" Cake 1-6" Flat Bread 4 oz. Pinto Beans 1T Salad Dressing 1 oz. BBQ Sauce 1 oz. Brown Gravy 4 oz. Chocolate Pudding
Week 4 MEAL PATTERN MONDAY 19 TUESDAY 20 WEDNESDAY 21 THURSDAY 22 FRIDAY 23 3 oz. Cooked Edible = one serving Red meat no more than 3 times per 3 oz. Pepper Steak 3 oz. Chicken Beef Enchilada 3 oz. Roast Pork 3 oz. Cod Fish VEGETABLES Include and (two servings of non-starchy ) 4 oz. Peppers, Onions, Carrots & Celery 1 oz. Tomato Sauce 4 oz. Green Beans (A 4 oz. Apricots 4 oz. Fruit Cocktail 4 oz. Lettuce & Tomato 2 oz. Green Chile 4 oz. Peaches 4 oz. Applesauce 4 oz. Cole Slaw 4 oz. Beets 4 oz. Pears In Jell-O ( C ) 2 servings of bread (whole grain or enriched desirable) includes starchy LOW MILK 4 oz. Mashed Potatoes 1 oz. WW Roll 1 oz. Corn Flakes in Entrée 4 oz. Fried Rice 4 oz. Rice 1-6" Corn Tortilla 4 oz. Baked Potato 4 oz. French Fries (Butter, salad dressings, gravies, sauces, etc.) 1-1 oz. Brown Gravy 1 tsp Margarine 1T Brown Gravy 1T Tartar Sauce 1T Mayo
Week 5 MEAL PATTERN MONDAY 26 TUESDAY 27 WEDNESDAY 28 THURSDAY 29 FRIDAY 30 HOLIDAY MEMORIAL DAY Chicken Fajita 3 oz. Ham Chicken Enchilada Hamburger (3 oz. Beef Patty, 1 Whole Bun) 4 oz. Pepper, Onion, Tomato, Lettuce 4 oz. California Vegetables 4 oz. Salad - Lettuce, Carrots, Peppers & Tomatoes 2 oz. Red Chile (A) 4 oz Lettuce, Tomato & Onion (A 4 oz. Beets LOW MILK 4 oz. Peaches 4 oz. Plums 4 oz. Applesauce 1-6" Tortilla 4 oz. Potatoes 4 oz. Pinto Beans 4 oz. Rice 1-6" Corn Tortilla 4 oz. Strwwberry & Bananas 4 oz. French Fries 1 Whole Bun 8 oz. Low Fat Milk 8 oz. Low Fat Milk 8 oz. Low Fat Milk 8 oz. Low Fat Milk 1T Soy Sauce 1 oz. White Sauce 1 tsp Margarine 1T Ketchup & Mustard