2004-2012
NUTRITIONAL INFORMATION DAILY CALORIE AND SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program for restaurants developed by the Province of British Columbia. For more information, please visit www.informeddining.ca The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.
gluten smart May we suggest the following selections from our menu * ceviche ocean wise lois lake steelhead, sustainably harvested prawns, red onions, thai basil, mint, cilantro, nuoc cham. order without: corn tortilla chips, as they may contain gluten from fryer tuna tataki seared ocean wise albacore, green papaya slaw, orange, avocado, pine nuts, basil oil. order without: yuzu vinaigrette edamame steamed soybeans, sea salt. raincoast greens organic greens, grilled chicken breast, avocado, tomatoes, feta, egg, lemon-thyme vinaigrette. order without: pecans as they may contain gluten * bandara salad cajun chicken breast, corn, chopped dates, feta, honey-lime vinaigrette. order without: chow mein noodles add to any salad + grilled chicken + sautéed prawns + grilled salmon * roasted butternut squash soup seared scallop, apple curry foam, basil oil. order without: black pepper croutons organic greens feta, lemon-thyme vinaigrette. order without: almonds as they may contain gluten quinoa salad quinoa, arugula, raisins, capers, feta, snap peas, grape tomatoes, red peppers, sherry vinaigrette. order without: pecans as they may contain gluten * create your own steak [pair any size + cut of steak with your choice of sauce. served with buttered mashed potatoes and roasted asparagus] 7oz sirloin 9oz sirloin 12oz NY striploin 7oz AAA filet add to your steak + pernod peppercorn demi-glace + four mushroom demi-glace + items available for an additional cost * available at select locations vegetarian May we suggest the following selections from our menu rob s flatbread caramelized onions, grape tomatoes, feta, goat cheese, basil pesto, wild arugula, balsamic glaze. note: bread may contain egg vegetarian ravioli trio butternut squash and mascarpone ravioli, truffle butter sauce, pine nuts, crispy sage. note: pasta contains egg crispy yam fries garlic aioli. note: garlic aioli contains egg edamame steamed soybeans, sea salt. organic greens feta, almonds, lemon-thyme vinaigrette. quinoa salad quinoa, arugula, raisins, capers, feta, snap peas, grape tomatoes, red peppers, spicy pecans, sherry vinaigrette. * available at select locations * vegetarian raincoast greens organic greens, avocado, tomatoes, feta, egg, spicy pecans, lemon-thyme vinaigrette. vegetarian bandara salad corn, chopped dates, feta, chow mein noodles, honey-lime vinaigrette. note: dressing contains egg gardenburger sautéed button mushrooms, aged cheddar, sea salted fries. note: patty contains cheese, bread contains egg vegetarian teriyaki rice bowl bell peppers, broccoli, braised red cabbage, bean sprouts, spicy yogurt. note: spicy yogurt contains egg vegetarian butternut squash ravioli butternut squash and mascarpone ravioli, truffle butter sauce, pine nuts, crispy sage. note: pasta contains egg vegetarian spaghettini slow-roasted tomato sauce, chilies, fresh herbs, crostini. note: crostini contains egg Cactus Restaurants are not gluten-free or vegetarian restaurants and can take no responsibility should cross-contamination occur between foods. This menu is offered to assist you with your dietary needs and concerns, but you must be aware that cross-contamination can occur and consider this information seriously. 073015_Nutritional_Information_Booklet
Serving Size Serving Size CALories (kcal) CALS (kcal) PROTein PROT Carbohydrate Carb dietary fibre FIB Sugars Sugar total FAT FAT SATurated FAT SATFAT TRANS FAT TRANSFAT CHOLesterol (MG) CHOL (MG) SODium (MG) SOD (MG) VITamin A (%DV) *VITamin C (%DV) CALCIUM (%DV) IRON (%DV) VIT A *VIT C CALCIUM IRON START + SHARE Beef Carpaccio, Roasted Garlic + Herb Crostini 398 1350 46 61 10 5 106 55 3.5 280 2820 80 12 70 40 Butternut Squash Ravioli + Prawn Trio 199 560 17 19 1 3 45 22 1.5 235 1100 20 4 15 6 Indvidual Butternut Squash Ravioli + Prawn 66 190 6 6 0 1 15 7 0.5 80 370 6 1 4 2 Butternut Squash Soup 284 160 3 11 2 4 12 8 0.5 35 990 80 10 4 4 Calamari 282 800 42 48 3 3 49 4 1 530 1310 20 80 8 35 Chipotle Aioli 45 240 0.1 1 0 0 29 5 0 25 200 2 4 0 0 Tzatziki Sauce 45 40 2 4 0 3 2 1 0 10 25 2 0 6 2 Ceviche 238 320 32 26 2 3 11 1.5 0.1 50 2320 4 10 10 15 Chicken Wings 454 850 83 0 0 0 55 15 0.5 350 330 20 3 4 30 Blue Cheese Dressing 45 260 1 2 0 2 29 4.5 0.1 30 380 2 0 4 0 Hot or Extra Hot Sauce 75 15 1 3 1 1 0.4 0 0 0 2520 15 2 0 2 Thai Sauce Crispy Yam Fries 75 130 0.3 34 0 29 0.1 0 0 0 570 0 3 0 2 292 840 5 98 11 29 48 3.5 1 0 1500 350 25 10 6 Garlic Mayo 45 290 0.1 1 0 0 35 6 0 30 150 0 1 0 0 Crispy Dry Ribs 175 670 37 1 0 0 57 20 0 105 1260 2 2 2 10 Edamame Beans 228 280 25 23 12 5 12 1.5 0 0 600 0 12 15 35 Kobe Style Meatballs 358 650 46 34 6 4 36 16 0.5 200 2260 20 8 35 35 Individual Kobe Style Meatball 119 220 15 11 2 1 12 5 0.2 65 750 6 3 10 10 Mini Burgers 229 520 21 47 7 12 33 9 0.3 80 810 25 35 2 30 Individual Mini Burger 76 170 7 16 2 4 11 3 0.1 25 270 8 13 0 10 Potato Skins 299 1050 32 39 4 3 87 25 1.5 110 1870 20 15 50 20 Rob's Flatbread 335 730 21 76 6 11 38 9 0.4 30 1330 15 5 15 90 Spicy Chicken 316 610 54 56 0 37 25 2.5 0.5 130 1140 2 4 4 25 Szechuan Beans 307 300 7 34 9 11 18 1.5 0.4 0 650 25 25 10 15 Szechuan Chicken Lettuce Wraps 591 990 67 69 7 25 59 6 0.5 130 2270 10 15 10 35 Tuna Sushi Cone 320 320 17 41 3 3 8 1 0.1 20 880 2 3 2 6 Tuna Tataki 290 330 28 19 4 11 18 2 0 80 2490 50 45 6 15 Wonton Soup 575 870 71 62 6 14 29 8 0 235 3270 15 35 20 50 CASUAL FAVOURITES Baja Fish Taco 377 810 25 78 7 11 45 6 0.4 55 1880 8 15 20 40 Bengal Chicken Curry 566 950 23 93 8 6 56 31 0.4 185 1360 50 30 25 35 Naan Bread 63 190 5 30 1 2 5 1.5 0 5 430 0 0 2 10 Chicken Tenders 280 640 59 23 1 0 34 3 0.5 145 280 2 3 4 25 Honey Mustard 45 260 0.3 5 0 4 29 5 0 25 190 0 0 0 0 French Fries 154 400 5 40 3 2 26 2 0.5 0 830 0 35 2 15 Jambalaya Rice Bowl 662 870 36 93 7 10 39 12 1 155 1890 45 70 15 30 Pesto Cranberry Quesadilla 256 740 50 54 4 9 36 16 0.5 120 1120 20 1 50 25 Honey Lime Dip 30 140 0.3 3 0 3 16 3 0 15 150 0 1 0 0 Szechuan Salmon Rice Bowl 668 1070 31 110 9 24 57 5 0.5 50 2250 25 130 20 35 Teriyaki Chicken Rice Bowl 691 1070 42 121 7 32 49 7 0.2 100 2640 30 50 15 30 Teriyaki Salmon Rice Bowl 591 820 28 94 7 13 39 7 0 90 720 30 50 20 20 FRESH GREENS Bandara Salad + Cajun Chicken 395 440 33 47 7 22 15 7 0.5 95 3190 150 95 10 30 Honey Lime Vinaigrette 60 320 0.2 6 0 5 35 6 0 30 350 0 2 0 0 Caesar Salad 241 280 6 11 5 3 26 7 0.2 30 290 50 40 15 15 Cajun Chicken 86 160 25 0 0 0 5 3 0.2 75 2900 4 0 0 4 Teriyaki Chicken 133 200 27 17 0 12 1.5 0.4 0 65 1440 0 0 2 8 Caesar Salad - Starter 166 210 5 9 3 2 19 5 0.2 25 220 35 25 10 10 Quinoa Salad 475 660 20 85 13 28 31 7 0.2 20 1710 40 80 15 60 Sherry Vinaigrette 30 170 0.2 1 0 1 18 1.5 0.1 0 105 0 0 0 0 Raincoast Salad 552 670 64 23 11 9 37 8 0.1 355 580 90 105 15 35 Lemon-Thyme Vinaigrette 45 250 0.3 4 0 4 26 2.5 0.2 0 170 0 1 0 0 Rocket Salad (no dressing or sauce) 478 780 69 24 4 6 46 11 0.5 195 2600 35 23 60 20 Sherry Vinaigrette 15 80 0.1 1 0 1 9 1 0.1 0 55 0 0 0 0 Lemon Caper Dressing 30 90 0.4 1 1 0 10 1.5 0 0 490 0 2 0 0 Organic Greens - Starter 195 170 8 11 5 4 11 2.5 0.1 10 220 40 40 10 15 Lemon-Thyme Vinaigrette 40 230 0.3 4 0 3 23 2 0.2 0 150 0 1 0 0
Serving Size CALories (kcal) PROTein Carbohydrate dietary fibre Sugars total FAT SATurated FAT TRANS FAT CHOLesterol (MG) SODium (MG) VITamin A (%DV) *VITamin C (%DV) CALCIUM (%DV) IRON (%DV) SANDWICHES + BURGERS BBQ Duck Clubhouse 311 700 52 51 3 23 34 6 0 165 1820 4 1 4 30 Cajun Chicken Sandwich 312 790 40 41 3 8 57 17 0.5 155 2350 15 7 25 25 Cheddar Bacon Burger 425 840 52 56 4 19 51 19 0.3 175 2030 35 13 30 50 Cheddar Burger 409 760 46 56 4 19 44 17 0.3 160 1660 35 13 30 50 Gardenburger 444 990 28 68 7 12 75 29 1.5 140 1360 40 25 35 35 Grilled Tuna Club 304 650 37 43 3 4 36 6 0 75 1300 6 13 6 30 Short Rib Sandwich (no au jus) 273 700 45 52 3 4 31 11 0.2 95 2360 20 1 30 40 Beef Jus 105 90 5 4 1 2 1 0.1 0 0 1590 20 2 2 6 The Feenie Burger 525 1050 54 59 5 20 73 33 1.5 235 2030 50 15 30 50 Side French Fries 154 400 5 40 3 2 26 2 0.5 0 830 0 35 2 15 Side Yam Fries 167 480 3 56 6 17 28 2 0.4 0 860 200 15 6 4 Side Caesar Salad 127 170 4 7 2 2 15 4.5 0.1 20 180 25 20 10 8 Side Organic Greens 123 230 4 8 3 4 20 2.5 0.2 5 200 20 23 6 10 MAINS Blackened Creole Chicken 558 950 65 37 4 5 59 28 0.5 300 2570 40 15 10 20 Butternut Squash Ravioli with Prawns 373 920 34 40 2 6 69 33 2.5 440 1830 80 5 30 10 Crostini, 2 Pieces 108 420 12 23 4 1 31 19 1.5 90 350 30 4 25 10 Double-Braised Pineapple Hoisin Shortrib 691 1170 71 66 6 22 59 32 0.5 255 3590 70 80 20 60 Fajita, Cajun Chicken 754 1020 69 48 8 22 63 31 2 255 6600 140 130 50 25 Fajita, Portobello 673 700 21 52 10 23 49 16 0.5 65 6550 120 130 45 25 Jack Daniel's Ribs 805 1630 76 95 6 54 94 41 0.5 350 3690 40 35 20 40 Prawn Spaghettini 598 1080 57 87 5 5 52 19 1.5 455 2360 45 10 25 40 Crostini, 2 Pieces 108 420 12 23 4 1 31 19 1.5 90 350 30 4 25 10 Rob s Lamb Medina 738 1620 61 57 9 19 131 39 1.5 255 1100 120 110 25 70 Rob's Hunter Chicken 719 1230 75 53 8 7 80 24 2 255 1680 35 25 10 35 Sablefish 483 840 53 40 6 5 48 10 0.2 180 1650 20 18 15 45 Spaghettini + Kobe Style Meatballs 659 1230 49 91 9 5 71 41 1 300 2620 70 10 40 50 Soy Dijon Salmon 475 820 33 38 7 12 57 26 2 190 1960 45 40 15 25 Thai Red Curry Lingcod 467 850 39 48 5 5 60 25 1.5 160 1440 35 18 15 35 STEAKS 7oz AAA Filet, Asparagus + Mashed Potatoes 440 680 42 36 3 5 40 20 0 170 1360 20 15 10 40 7oz Sirloin, Asparagus + Mashed Potatoes 441 660 45 36 3 5 36 18 0 175 1370 20 15 10 40 9oz Sirloin, Asparagus + Mashed Potatoes 478 720 56 36 3 5 38 19 0 200 1390 20 15 10 50 12oz NY Striploin, Asparagus + Mashed Potatoes 547 930 81 36 3 5 48 24 1 250 1420 20 15 10 60 Creole Steak + Prawns 571 910 74 38 4 5 50 26 0.5 390 3170 40 15 20 30 Millionaire's Cut 554 960 59 39 4 5 61 27 1 355 2240 40 15 15 45 Creole Butter 15 100 0.2 1 0 0 10 7 0.5 30 55 10 0 0 2 Four Mushroom Demi-Glace 177 300 9 5 1 2 26 9 1 30 180 10 2 2 4 Pernod Peppercorn Demi-Glace 60 100 7 5 0 1 4.5 3 0.1 15 410 4 0 0 4 Sauteed Creole Jumbo Prawns 113 280 18 3 0 0 21 8 0.5 190 780 20 1 8 4 DESSERTS Caramel Chocolate Trio 141 550 3 42 1 37 39 27 0 110 300 30 0 10 8 Chocolate Lava Cake 269 870 12 110 3 94 44 21 0.2 330 240 25 5 15 15 Key Lime Pie 253 840 13 107 1 86 40 24 1 305 460 45 7 30 10 Peanut Butter Crunch Bar 193 790 12 72 3 44 51 24 0.4 105 310 20 2 10 10 White Chocolate Cheesecake 238 740 10 69 2 59 46 28 0.5 185 350 30 4 10 4 CACTUS CLUB MENU ANALYSIS Updated June 1, 2015 Prepared by a Registered Dietitian The information contained in this guide is based on standard preparation procedures and ingredient requirements. Seasonal and manufacturer variations may affect nutritional values for each item.