Top 2 Smoothies
AMERICA S # SELLING ORGANIC PROTEIN DANICA PATRICK PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST Organic Protein 00% Plant-Based Nutritional Shake Healthy, organic nutrition protein shake made with wholesome organic Busyin a premium Momsplant-based & Dads Healthy Athletes Students Professionals On the Go foods. Providing essential building blocks to fuel you throughout the day at a price Individuals you ll love. Features & Benefits: 20g PLANT-BASED PROTEIN 7g FIBER 2g ONLY SUGAR OMEGA-3 FRUIT & 40 FROM FLAX VEGETABLE CALORIES OR LESS BLEND ORGANIC wbased on AC Nielsen FDM sales data for plant-based proteins. 207 NON GMO Project VERIFIED nongmoproject.org
Fruity Delight Chocolate Sunshine Peanut Butter Chocolate with a Twist Red Berry I often refer to this smoothie as the perfect piece of CAKE! With kiwi at the top of the ingredients list, this recipe contains vitamins C, A, K and E. It s clear to see where this tasty acronym originated. When craving a chocolatey treat that is both tasty and nutritious, I look to this recipe. By blending flax seed and banana, I m guaranteed to get a serving of vitamin B6 and omega-3 fatty acids. Not only are the delicious profiles of chocolate and peanut butter employed to tantalize the taste buds, but flax and chia seeds offer an opportunity to enjoy ALA (alpha-linolenic acid), a unique compound not produced by the human body. They may be little, but raspberries, strawberries and cranberries are big on antioxidants. kiwi, sliced cup ice cubes banana, peeled and chopped ½ cup blueberries ½ cup strawberries, halved ½ cup orange juice (4-oz.) container peach yogurt serving Purely Inspired Organic Protein, ½ cup almond milk (70g) container almond yogurt, plain ½ banana, peeled and chopped ½ tbsp. flax seed ½ cup strawberries, halved Garnish with strawberry and banana pieces (4-oz.) container peach yogurt serving Purely Inspired Organic Protein, banana cup cashew milk (unsweetened) tbsp. chia seed 2 tbsp. natural peanut butter tbsp. flax seed 4 ice cubes serving Purely Inspired Organic Protein, cup raspberries ½ cup strawberries, halved cup unsweetened cranberry juice tbsp. ground flax seed (or whole flax seed, depending on your blender) serving Purely Inspired Organic Protein, Nutrition Facts Serv. Size: (60g), Servings:, Amount Per Serving: Calories 490 Fat Cal. 30, Total Fat 3.5g (5% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. <5mg (% DV), Sodium 320mg (3% DV), Total Carb. 95g (32% DV), Fiber 6g (64% DV), Sugars 59g, Protein 27g, Vitamin A (5% DV), Vitamin C (330% DV), Calcium (40% DV), Iron (40% DV). Percent Daily Values (DV) are based on a 2,000 Nutrition Facts Serv. Size: (0.0g), Servings:, Amount Per Serving: Calories 460 Fat Cal. 90, Total Fat 0g (5% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 390mg (6% DV), Total Carb. 70g (23% DV), Fiber 7g (68% DV), Sugars 34g, Protein 25g, Vitamin A (0% DV), Vitamin C (90% DV), Calcium (50% DV), Iron (30% DV). Percent Daily Values (DV) are based on a 2,000 Nutrition Facts Serv. Size: (484g), Servings: About, Amount Per Serving: Calories 750 Fat Cal. 380, Total Fat 42g (65% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 440mg (8% DV), Total Carb. 64g (2% DV), Fiber 20g (80% DV), Sugars 29g, Protein 40g, Vitamin A (5% DV), Vitamin C (20% DV), Calcium (60% DV), Iron (40% DV). Percent Daily Values (DV) are based on a 2,000 Nutrition Facts Serv. Size: (667g), Servings:, Amount Per Serving: Calories 440 Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 270mg (% DV), Total Carb. 80g (27% DV), Fiber 9g (76% DV), Sugars 56g, Protein 26g, Vitamin A (5% DV), Vitamin C (330% DV), Calcium (5% DV), Iron (45% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK.
Easy Greens Antioxidant Berry Blast Celery Pineapple I took this one from Popeye s own diet diary when I learned the importance of embracing spinach! This smoothie delivers protein, fiber, vitamins A and C, calcium, iron... and the list goes on. A refreshing concoction that I lean on to ensure I m getting more antioxidants. You might think celery and pineapple make strange bedfellows, but when mixed in this super smoothie they become best friends. I turn to this blend when it s time to switch things up. I still get a solid amount of nutrients while expanding my repertoire of flavors. ¾ cup orange juice 2½ cups raw spinach leaves medium banana ½ cup fresh strawberries, halved cup pomegranate juice ½ cup strawberries, halved ½ cup blueberries ½ cup raspberries ½ banana medium celery stalk cup raw pineapple ½ cups almond milk tbsp. pumpkin seed Nutrition Facts Serv. Size: (49g), Servings:, Amount Per Serving: Calories 360 Fat Cal. 30, Total Fat 3.5g (5% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 320mg (3% DV), Total Carb. 64g (2% DV), Fiber 4g (56% DV), Sugars 36g, Protein 25g, Vitamin A (60% DV), Vitamin C (300% DV), Calcium (5% DV), Iron (50% DV). Percent Daily Values (DV) are based on a 2,000 Nutrition Facts Serv. Size: (65g), Servings:, Amount Per Serving: Calories 470 Fat Cal. 35, Total Fat 4g (6% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 290mg (2% DV), Total Carb. 93g (3% DV), Fiber 8g (72% DV), Sugars 62g, Protein 23g, Vitamin A (0% DV), Vitamin C (50% DV), Calcium (5% DV), Iron (40% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK. Nutrition Facts Serv. Size: (67g), Servings:, Amount Per Serving: Calories 430 Fat Cal. 20, Total Fat 4g (22% DV), Sat. Fat.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 520mg (22% DV), Total Carb. 55g (8% DV), Fiber 2g (48% DV), Sugars 39g, Protein 27g, Vitamin A (25% DV), Vitamin C (70% DV), Calcium (80% DV), Iron (50% DV). Percent Daily Values (DV) are based on a 2,000
Tangy Citrus Super Fresh Green Strawberry Mint Chocolate Carrot Tangy is as tangy does! I love this recipe as it offers the best of both worlds by combining a refreshing taste backed by a solid nutrient profile. This citrus smoothie is a healthy way to get a daily dose of sunshine in a glass. In the world of smoothie nutrition, green means GO! This veggie-packed smoothie is just what I crave when I m looking to boost my daily intake of protein and essential vitamins, including A, C, calcium and iron. Mint is a great option to add to your smoothie, especially when paired with chocolate! I like to add hemp seeds to the mix as they offer a balance of omega-3 and omega-6 fatty acids. The carrot is a great one stop shop when it comes to getting your vitamins. This root vegetable is rich in vitamins A and C while offering a sufficient amount of fiber and beta-carotene. This is a great recipe that promises to deliver. cup almond milk ½ fresh grapefruit, peeled 2 fresh oranges, peeled ½ cups fresh pineapple, diced serving Purely Inspired Organic Protein, cup raw spinach leaves 3-4 inches cucumber with peel ¼ cup celery, diced ¾ cup almond milk cup ice cubes serving Purely Inspired Organic Protein, 2 tbsp. mint leaves, chopped ½ cup raw spinach leaves cup strawberries, halved ½ cups almond milk tbsp. hemp seeds serving Purely Inspired Organic Protein, cup raw carrots cup orange juice ½ cup almond milk tbsp. chia seeds serving Purely Inspired Organic Protein, Nutrition Facts Serv. Size: (60g), Servings:, Amount Per Serving: Calories 490 Fat Cal. 30, Total Fat 3.5g (5% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. <5mg (% DV), Sodium 320mg (3% DV), Total Carb. 95g (32% DV), Fiber 6g (64% DV), Sugars 59g, Protein 27g, Vitamin A (5% DV), Vitamin C (330% DV), Calcium (40% DV), Iron (40% DV). Percent Daily Values (DV) are based on a 2,000 Nutrition Facts Serv. Size: (658g), Servings:, Amount Per Serving: Calories 230 Fat Cal. 40, Total Fat 4g (6% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 420mg (8% DV), Total Carb. 28g (9% DV), Fiber 0g (40% DV), Sugars 6g, Protein 23g, Vitamin A (80% DV), Vitamin C (40% DV), Calcium (45% DV), Iron (45% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK. Nutrition Facts Serv. Size: (576g), Servings:, Amount Per Serving: Calories 380 Fat Cal. 00, Total Fat g (7% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 500mg (2% DV), Total Carb. 47g (6% DV), Fiber 3g (52% DV), Sugars 32g, Protein 26g, Vitamin A (50% DV), Vitamin C (80% DV), Calcium (80% DV), Iron (50% DV). Percent Daily Values (DV) are based on a 2,000 Nutrition Facts Serv. Size: (544g), Servings:, Amount Per Serving: Calories 400 Fat Cal. 70, Total Fat 8g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 430mg (8% DV), Total Carb. 60g (20% DV), Fiber 6g (64% DV), Sugars 37g, Protein 25g, Vitamin A (450% DV), Vitamin C (240% DV), Calcium (45% DV), Iron (45% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.manufactured IN A FACILITY THAT ALSO PROCESSES MILK.
It s important to maintain a suitable diet in order to keep fueled. I hope you enjoy these recipes as much as I do, and feel free to use them as guidelines while you explore the world of fresh ingredients for yourself you never know what you ll come up with! Peach Raspberry Delight Be Inspired, For those days when I have a little more time and want to push my smoothie connoisseur limits, this combination of peaches and raspberry is just right. Poured in layers, each mouthful offers a unique ratio of peach to raspberry. Definitely a crowd favorite! INGREDIENTS FOR THE RASPBERRY LAYER: cup raspberries ¼ cup almond milk ½ cup ice INGREDIENTS FOR THE PEACH LAYER: cup peaches ¼ cup orange juice ½ cup ice Nutrition Facts Serv. Size: (435g), Servings:, Amount Per Serving: Calories 290 Fat Cal. 35, Total Fat 4g (6% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 30mg (3% DV), Total Carb. 45g (5% DV), Fiber 8g (72% DV), Sugars 26g, Protein 24g, Vitamin A (20% DV), Vitamin C (40% DV), Calcium (20% DV), Iron (40% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK. PROFESSIONAL RACE CAR DRIVER. Blend your raspberry layer ingredients until smooth. Scrape down the sides as needed. Add a little more milk if it s too thick. 2. Pour smoothie. 3. Rinse blender. 4. Blend your peach layer ingredients until smooth. Scrape down the sides as needed. Add a little more orange juice if the smoothie is too thick. 5. Carefully pour the peach layer on top of the raspberry layer. 6. Serve immediately.
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