WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Continental breakfast consisting of a variety of cereals, full cream & low fat milk, soy milk, s and preserved fruitsassorted breads for toasting including hi fibre options, spreads & fresh fruit. Accompanied by 100% fruit juice, assorted herbal teas, coffee & milo Bircher Muesli with grated apple & cinnamon A choice of cereals, Traditional porridge Banana honey smoothie Baked egg in popped beans, cherry tomato, ricotta on whole meal toast Build your own Muesli station Coconut and berry smoothie Pancake with berries, banana, & nuts and fruit and fruit Morning Tea Home baked mixed berry muffins Banana bread Quinoa Anzac biscuits Humming bird cup cakes Asian crispy beef with brown rice, or noodles House made Grilled beef or chicken burgers, lettuce, tomato, cheese and relish in a wholemeal bun Pan grilled Fritters with shredded chicken and string vegetables, with a yogurt raita Chicken San Choy bow with bamboo & bean shoots hoi sin and iceberg lettuce cups House baked cheese & tomato scrolls Penne Bolognaise with shaved parmesan cheese Avocado & coriander dip with crudités & rice crackers Wok tossed prawn stir-fry with fresh flat noodles and Asian vegetables Malaysian style laksa with Chicken, seafood and Asian greens Greek salad with olives, feta & zesty lemon Roasted pumpkin, chickpea spinach & balsamic tomatoes Marinated chicken with rice noodles and Asian herbs, chilli ginger lime Quinoa tabouleh cucumber tomato red onion parsley with mint and lemon Crispy Asian style noodle and spinach salad Crispy dukkah eggplant chips with shredded iceberg and sweet chilli mayo Grilled vegetable burgers, lettuce, tomato, cheese and relish Vegetable tortilla with shredded iceberg and sweet chili mayo Mushroom San Choy bow with bamboo & bean shoots hoi sin and iceberg lettuce cups Singapore noodles with hoi sin Minted pea risotto with roquette and parmesan salad Herb buttered mushrooms & spinach, pastries Fresh fruit available along with make your own salad bar and sandwiches, fresh bread and toasting station French Palmiers Cheese, crudités & crackers Corn on the cob with Mexican rub Super-food protein loaf topped with hommus, pomegranate & rocket Raw vegan flapjack snacks with nuts, seeds, dates, oats and fruit Fresh fruit tubs Dinner option one Baked barramundi fillets with lemon and tartare Pasta night Garlic or herb Baguette Whole meal Fettuccine Carbonara Japanese sushi night with chicken teriyaki, fish & avocado Wasabi & picked ginger Honey and ginger sticky chicken drumsticks topped with sesame seeds Outside BBQ night Sticky honey and lemon pork scotch fillets Roasted lamb with mustard crust and traditional mint Spanakopita with spinach and feta Whole meal fettuccine with spinach, roasted red capsicum pesto Asparagus and goats cheese frittata Asian Style vegetable omelette with tomato and chili salsa pad see ew Broccoli, roasted pumpkin & eggplant green curry with steamed rice Japanese style vegetable pancake, with a soy reduction Steamed chats Broccoli Baby carrots Chef s selection of summer salads Crushed new potato Braised cabbage Mint peas Saffron paella Steamed cauliflower Baby green beans Wedges Chef s selection of salads Steamed potato and parsley Stir-fry vegetables Roasted vegetable medley Steamed broccoli florets Roasted vegetables Leek,celery & apple rocket salad with citrus Italian salad with grilled haloumi Dessert Apple and berry individual crumbles Fresh fruit salad with Vanilla slice Tofu & rice noodle salad with sesame Cous cous and cauliflower salad with spiced chicken Sticky date pudding with butterscotch Chick pea tabbouleh with walnuts and cauliflower, tomatoes and fresh herbs Mixed berries and Apple strudel and cream Ice-cream from the ice-cream bar
WEEK 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Continental breakfast consisting of a variety of cereals, full cream & low fat milk, and preserved fruitssoya milk assorted breads for toasting including hi fibre options, spreads & fresh fruit. Healthy cheese & corn pancakes Protein porridge with oats seeds, nuts Mango smoothie Tomato cheese and fresh basil Scrambled eggs Build your own muesli station Quinoa Bircher muesli with strawberries Silken Omelette with cheese, spinach and mushrooms and fresh fruit Morning tea Chocolate fudge brownies Muesli slice Date coconut & pumpkin seed energy balls Carrot & walnut cake Passion fruit shortbread Fruit scones with raspberry jam Baked sweet or Desiree potato with chicken, Asian coleslaw, sour cream, corn, and shredded cheese Pad Thai noodles with egg, spring onions, bean sprouts & peanuts Rigatoni napoli with shaved parmesan Caesar salad wrap with salad bar Calamari with lime mayo and spiced chips Yellow chicken curry and rice Pork & apple with glazed carrots, brown rice & greens Tabbouleh salad with baby spinach Roasted beetroot, walnut, feta and rocket salad with balsamic glaze Roasted pumpkin, lentil baby spinach, red onion with Thai Sweet potato, quinoa, cashew, coriander, mint and kale lemon Chicken Caesar salad with baked herb crouton s Baked potato with house made beans, sour cream and shredded cheese Moroccan tomato and eggplant bake Rigatoni with a Napoli with shaved parmesan Grilled Mediterranean vegetables in a warm tortilla with cabbage and apple slaw Pan Grilled Corn Fritter tomato salsa & yogurt Raita Broad bean and goats cheese tart with lemon Herb Mushroom & Spinach, filo s Fresh fruit available along with make your own salad and sandwich barsalad bar, fresh bread and toasting station Sandwiches with chicken & cucumber, ham & Cheese Healthy pappadum snack with cottage cheese and mango chutney Peanut butter and chocolate cookies Fresh fruit and tubs Cheese platter, dried fruit crackers and nuts Chicken vegetable stir-fry with plum and steamed rice Mid pork loin with apple and sage jus Lemon chicken with basmati rice Grilled porterhouse steaks with creamy mushroom Chicken Parmigiana with ham and mozzarella cheese Beef and Asian stir-fry and brown rice Roast chicken with lemon and herb crust with roasted vegetable Malaysian lentil, and vegetable curry Potato mash Corn on the cob Steamed peas Stir fried Asian greens Roasted capsicum stuffed with saffron paella Honey Carrots Cauliflower cheese Steamed new potatoes Caesar salad with grilled chicken Mexican street salad Sumac baked eggplant with harrisa Carrot batons with caraway seeds Steamed broccoli Quinoa tabbouleh cucumber tomato red onion parsley mint and lemon Vegetable and chickpea korma curry, with mango chutney, lime pickle & pappadums Stir-fry Asian greens Penne pasta with feta, tomato, baby spinach and basil pesto Eggplant parmigana with buffalo mozzarella Scalloped potato Steamed green beans Corn kernels Poached salmon with potato spinach red onion and dill mayo Mongolian stir-fry vegetables Green salad Tzatiki and hummus Cauliflower kapama Corn, kidney bean, coriander, mint & rocket salad Roasted vegetable Moroccan cous cous Chefs roasted vegetables Potatoes, carrot, pumpkin, parsnip & peas Garden green salad with ranch Dessert Fresh fruit salad with and muesli Chocolate self-saucing puddings Grilled peaches with Cookies and cream cheesecake Chocolate mousse Watermelon wedges with mint Ice-cream and toppings
WEEK 3 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Continental breakfast consisting of a variety of cereals, full cream & low fat milk, soya milk with preserved fruitsassorted breads for toasting including hi fibre options, spreads & fresh fruit. Morning tea Boiled eggs & grilled tomato Bircher muesli Healthy chicken club sandwiches with tomato, lettuce & bacon Banana, cinnamon and almond smoothie Poached eggs with whole meal muffins & hollandaise Muesli slice with yogurt topping Awesome granola dusted with nuts, seeds, oats and fruits Mini omelette s with roasted tomato Crispy oven baked pita chips, dips and crudities Bircher muesli Mixed berry smoothie Grain free banana maple muffins The big breakfast Build your own muesli station Walnut afghans Selection of fresh fruit slices and crudités Selection of Sushi & rice paper rolls with condiments Mexican beef taco s with shredded lettuce, light shredded cheese and light sour cream Pad Thai noodles with egg, spring onion, bean sprouts and peanuts Pulled pork in warm tortilla with red cabbage slaw and apple Salt & pepper fish with lime mayo and spiced sweet potato chips Assorted rice paper rolls with dipping s Pork chops with oregano and tomato Caesar salad croutons parmesan cheese bacon and poached eggs Roasted carrot, sultana chickpea goats cheese and rocket salad Cous cous, sweet potato beetroot walnut red onion and Kale salad Penne pasta, whipped ricotta tomato baby spinach salad with pesto Chicken, rice noodles mint coriander salad with lime and chilli Penne pasta bake with a sun-dried tomato, spinach & roasted pumpkin Mexican beans tacos with spinach, guacamole & sour cream Sesame vegetable burgers with wasabi Mushroom san choi bao with bamboo & bean shoots, hoi sin, Iceberg lettuce cups Mixed lentil burgers with Eggplant kasundi Nicoise salad boiled eggs, chat potato, green beans, and olives Herb Buttered Mushrooms & Spinach, Golden Baked Pastries Fresh fruit available along with make your own sandwich and salad bar, fresh bread and toasting station Super food protein loaf topped with wilted spinach and cottage cheese Lemon and poppy seed muffins Fruit tubs Steamed dim sim with sweet chili Apricot, ginger & cashew energy balls Grilled Tasmanian salmon fillets with basil pesto crust Chicken and apricot tagine with steamed rice or cous cous Indian Theme night Lamb meatballs with Harissa Chicken kiev filled with herb and garlic butter Beef porterhouse steak with a selection of s Poached coral trout with steamed greens Butter chicken and basmati rice Dinner Option Two Braised beef osso bucco and thyme risotto Prawn and Asian vegetable stir-fry with steamed rice Chicken tandoori with confit garlic and minted Naan bread Hungarian pork steaks with pepper and rice Roasted lamb, roasted capsicum wholemeal pita pizza with BBQ Apricot chickpeas with sweet potato Baked pumpkin with basil and fetta Stuffed sweet potatoes southwestern style Mushroom chop suey with Chinese cabbage Wholemeal pita pizza, with wilted spinach, grilled zucchini, sundried tomatoes Aromatic lentil dahl with minted Spinach, sundried tomato and ricotta lasagne Crushed new potato Corn kernels Sautéed zucchini & Asian greens Medley of steamed Asian broccoli, green beans and carrot battons Garlic and herb potato Chef s medley of seasonal vegetable Steamed rice Cumin dressed cous cous Cardamom roasted carrots Steamed green beans Assorted salads Roasted chat potatoes Tossed in paprika butter Assortment of chef s salads Roasted Vegetable Medley Steamed Broccoli Florets Cous cous and cauliflower salad with spiced chicken Roasted beetroot walnut feta and rocket salad with glaze balsamic glaze Roasted pumpkin lentil baby spinach red onion with thai Quinoa Mediterranean salad Roasted baby beetroot salad with feta and roasted sweet potato Dessert Vanilla pana cotta with mango coulis Lemon delicious dessert Individual roasted rhubarb & ginger clafoutis Fresh fruit and cheese platters Ice-cream and toppings of nuts, marshmallow & choc biscuits crumbs Pear and blueberry crumble with vanilla custard Chocolate ripple cake
WEEK 4 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Continental breakfast consisting of a variety of cereals, full cream & low fat milk, soya milk, and preserved fruits assorted breads for toasting including hi fibre options, spreads & fresh fruit. Poached eggs with and spaghetti A choice of cereals, with traditional porridge Mango smoothie Scrambled eggs, grilled mushrooms and grilled tomato Bircher muesli A choice of cereals, with congee Fruit salad frenzy smoothie Poached eggs with smashed avocado & seeded toast and f fruit and f fruit Morning Tea Chocolate chip cookies Gluten free quinoa Anzac biscuits Muesli slice Sweet potato muffins with chilli, cheese and pumpkin seeds Hedgehog slice Dips and crackers Minute steak bap roll with caramelized onion and shredded lettuce Special fried rice with egg omelette Baked sweet potato wedges with light sour cream Sweet chilli chicken tenders wraps with sweet chili Our own house baked sausage rolls with salad bar selections Barbequed pork belly with Asian slaw Stir-fry salty chicken with black pepper Roasted pumpkin, chickpea spinach & pomegranate Watermelon, feta mint crushed walnuts Mediterranean vegetable salad with baby spinach Minted cucumber and tomato salad Caesar salad croutons parmesan bacon and poached eggs Baked potato with Cajun corn and tomato salsa, sour cream and shredded cheese Lentil and smoked paprika goulash with sauerkraut Chickpea and cannellini bean falafels Sweet and sour tofu with steamed brown rice Chickpea koftas with minted Roasted vegetable pastie with tomato and onion relish Field mushrooms filled with Mediterranean vegetables Fresh fruit available along with make your own sandwich andsalad bar, fresh bread and toasting station Dip and vegetable crudités & crackers Pappadum snacks with cherry tomatoes, basil and cottage cheese Mini fruit salad tubs Assorted points sandwiches Cucumber sticks with tahini, spring onion and sesame filling Seared turmeric chicken hummus, roasted peppers, cous cous & greens Combination hokkien noodle stir- fry with oyster Scotch fillet steak with mushroom Outside BBQ night Beef rendang with roti & coconut rice Honey and sesame fried chicken and rice Beef korma curry with wholemeal rice Zucchini boats filled with ratatouille Vegetable hokkien noodle stir- fry with oyster Curried vegetable pot pies Vegetable patties with tomato relish Nasi goreng with capsicum and peas Eggplant rogan josh Spaghetti with a Napoli & s Gratin potato Corn on the cob Steamed broccolini & pakchoy with spicy Chef s selection of summer salads Garlic and herb bread Steamed brown rice Minted peas Wok tossed snow peas & bok choy Carrot batons Seasoned Wedges Chef s selection of seasonal salads Sesame tossed Asian greens Basmati rice with cardamom Steamed cauliflower Green beans Chefs Roasted Potatoes, Carrot, Pumpkin, Parsnip & Peas Grilled corn & quinoa salad Lentil celery and apple rocket salad with citrus Greek salad with grilled haloumi Tofu & rice noodle salad with sesame Tabbouleh salad with baby spinach Dessert Cold set chocolate cheesecake Apple and sultana strudel with vanilla custard Ice-cream and house made chocolate with wafers Fresh platters of fruit Chef s selection of cakes Fruit salad & vanilla yogurt Ice-cream bar with assorted toppings