Nutritional Comparison of Cereal and Products; 2018 All values are per 100g. All information obtained from nutritional panels on product and from company websites. Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre, Oats, Porridge and Granola Carmen s Original Fruit Free 1906 12.6 20.6 2.9 50.7 7.5 8.5 46.0 Carmen s Classic Fruit & Nut 1899 11.0 20.9 3.4 51.8 12.7 7.9 14.0 Carmen s Natural Bircher 1752 12.5 17.6 2.6 49.4 15.9 8.7 7.0 Carmen s Crunchy Clusters: Honey Roasted Nut 1890 12.1 16.3 2.8 59.4 14.0 8.3 67.0 Carmen s Crunchy Clusters: Cranberry, Apple and Nut 1810 9.5 13.2 2.2 63.6 22.5 9.2 20.0 Carmen s Crunchy Clusters: Dark Choc, Cranberry and 1830 9.4 14.5 2.1 63.6 22.0 7.0 23.0 Roasted Nut Carmen s Gourmet Porridge Sachets: Honey Roasted Nuts 1598 11.4 9.6 1.6 54.7 11.5 14.9 5.0 Carmen s Gourmet Porridge Sachets: Fruit and Seed 1576 11.3 9.7 1.8 54.0 10.0 13.4 5.0 Freedom Foods Ancient Grains 1720 10.5 9.6 1.4 65.0 5.6 9.6 60 Freedom Foods Ancient Grain Porridge 1560 12.5 6.1 1.0 61.2 <1.0 10.5 2 Freedom Foods Fruit and Seeds 1810 8.9 16.9 7.3 57.6 32 6.9 54 Five:am Honey& Granola 1739 8.6 14.1 1.6 60.7 21.4 7.4 52.0 Five:am Apple Crumble Granola 1734 8.1 13.9 1.5 60.4 22.5 6.9 94.0 Five:am Cocoa & Coconut Granola 1731 8.8 13.3 2.4 61.3 21.7 7.4 29.0 Sanitarium Granola Oat Clusters: Vanilla & Almond 1640 9.2 9.2 0.9 64.8 18.9 6.5 260 Quaker Oats Original 1590 12.0 9.0 1.6 58.0 <1.0 9.6 4.0 Quaker Oats Quick Cook Heaps of Fruit: Apple, Raisin and 1700 8.6 9.9 3.5 65.7 28.3 8.6 28.0 Pecan Lowan Swiss Natural 1530 10.0 7.0 1.2 59.6 17.5 10.6 54.0 Lowan Light Natural 1460 8.4 2.4 0.4 68.2 21.8 8.6 60.0 Lowan Original Harvest Natural 1680 11.6 12.4 1.9 56.8 4.3 7.1 6.0 Lowan Aussie Breakfast Blend: Mango and Almond 1530 10.2 5.1 0.9 65.2 14.7 8.0 38.0 Lowan Tropical Fruit Natural 1620 11.2 10.0 2.4 57.7 17.1 9.7 44.0 Lowan Apricot and Almond Natural 1620 10.8 10.1 2.3 57.4 16.5 10.7 32.0 Lowan Wholegrain Quick Oats 1700 10.9 10.5 1.9 61.4 1.3 10.1 5.0 Lowan Wholegrain Rolled Oats 1710 10.9 10.6 1.9 62.3 1.3 9.9 5.0 Uncle Toby s O&G Apple, & Toasted Hazelnut 610 3.6 3.5 0.4 23.3 8.6 3.1 34.0 Uncle Toby s O&G Honey, Fig & Macadamia 610 3.2 3.4 0.5 23.9 7.8 3.1 45.0 Uncle Toby s O&G Protein Crunchy Granola: Almond & Vanilla Uncle Toby s O&G Protein Crunchy Granola: Cranberry and Hazelnut 1770 11.6 12.4 1.6 61.7 18.8 8.0 83.0 1770 11.6 11.7 1.7 62.9 21.4 7.6 80.0 Na (mg)
Uncle Toby s Plus Flakes; Apricots, Sultanas, Apple & 1510 7.8 2.1 0.9 71.2 24.2 10.5 285 Coconut Jordan s Crispy Oat Clusters: Flame Raisin 1820 6.7 13.4 4.1 68.5 32.0 5.9 10.0 Jordan s Crispy Oat Clusters: Raspberry 1890 7.5 15.6 4.8 66.9 22.9 6.4 10.0 Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Jordan s Crispy Oat Clusters: Chunky Nut 2060 8.7 22.9 5.4 59.8 21.9 6.3 10.0 Jordan s Crunchy Oat Granola: Fruit and Nut Combo 1760 9.1 12.1 2.2 65.8 25.9 4.5 10.0 Jordan s Crunchy Oat Granola: Bursting with Berries 1840 10.9 14.4 2.6 63.0 21.1 6.3 10.0 Jordan s Crunchy Oat Granola: Something Fruity 1810 9.5 12.4 2.4 66.6 20.1 7.5 10.0 Jordan s Crunchy Oat Granola: Extremely Nutty 1970 10.3 21.0 3.6 56.3 16.6 7.6 10.0 Kellogg s Five Wholegrain ; Roasted Almonds, 1590 11.2 9.7 2.6 56.0 9.1 10.8 5.0 Coconut and Flame Raisins Kellogg s Five Wholegrain ; Sundried Apricot, 1440 9.0 3.9 0.7 62.4 14.7 10.5 5.0 Cranberries and Pepitas Kellogg s All-Bran High Fibre ; Apricot and Almond 1600 12.0 10.5 1.5 53.0 15.9 13.6 105 with Sultanas and Pepita Seeds Kellogg s All-Brain Original Table of Plenty Nicely Nutty Crunchy Fruit Free Premium 1740 9.8 13.9 1.9 58.7 12.9 10.7 12.0 with Almonds, Cashews and Vanilla Table of Plenty Velvety Vanilla Toasted and Untoasted 1633 10.4 13.9 5.5 55.7 17.3 10.4 15.0 Premium with Cranberries, Date and Aussie Macadamias Table of Plenty Berry Basket Premium with 1730 11.1 14.3 3.8 55.8 15.3 9.6 19.0 Raspberry, Strawberry, Goji, Cranberry, Coconut Chips and Pepitas Table of Plenty Crunchy Chia Premium Buckwheat, 1860 9.2 19.0 5.0 60.3 13.3 6.0 60.0 Cranberry and Brazil Nuts Table of Plenty Maple Pecan Premium Crunchy with 1930 11.5 21.1 2.9 52.9 11.0 9.2 6.0 Australian Pecans, Canadian Maple Syrup and More Table of Plenty Classic with Rolled Oats, 1648 9.4 11.1 1.6 60.4 19.6 7.2 10.0 Sultanas, Honey and Pepitas Thankyou. 500 Grams of Life Changing Half Toasted ; 1606 10.6 9.9 2.4 58.9 20.5 9.1 7.0 Cranberry and Currant with Almonds and Cashews Thankyou. Nut and Vanilla with Linseed, Pepitas and 1746 12.8 17.6 4.9 50.2 14.9 10.6 7.0 Coconut Vogel s Premium Oven Crisp ; Fruit and Nut 1740 11.5 15.0 3.3 54.0 21.4 8.9 20.0 Health Food Co Monster High Fibre 1510 10.5 7.6 0.9 58.9 15.7 12.0 38.0 Health Food Co Monster Sports 1500 10.5 7.9 1.1 59.2 10.0 10.8 48.0 Hubbards Toasted ; Pomegranate and Blueberry with 1610 8.8 8.8 1.4 61.7 17.8 9.3 60.0 Super Charged Cranberries and Vanilla Infused Oat Clusters Hubbards Simply Toasted 1680 10.7 11.4 4.1 57.6 23.2 12.6 18.0 Hubbards Simply Natural ; Fruit and Nut 1690 12.7 13.7 2.7 51.4 17.8 11.2 13.0
Hubbards Simple Reduced Fat ; Blueberry and Vanilla 1660 11.4 9.7 1.5 62.9 17.7 11.9 12.0 Morning Sun Natural Style ; Apricot and Almond 1530 11.0 7.7 1.8 57.2 15.1 11.1 19.0 Morning Sun Natural Style ; Peach and Pecan 1560 10.8 8.9 2.3 56.7 14.4 11.1 18.0 Morning Sun Natural Style ; 97% Fat Free Fruit 1430 8.1 1.7 0.3 67.2 14.4 10.6 38.0 Arnold s Farm Strawberry and Yoghurt Natural 1554 9.4 8.0 3.0 60.0 20.7 9.0 32.0 Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Arnold s Farm Toasted Farmhouse Toasted 1700 9.9 7.1 1.6 74.9 29.8 8.9 50.0 Arnold s Farm Full O Fruit Toasted 1810 9.1 13.4 4.4 64.7 20.8 7.8 51.0 Arnold s Farm Clusters with Fruit Oven Toasted 1661 8.1 9.7 2.6 66.8 25.3 9.4 12.0 Pure Harvest Organic ; Nut Free 1560 10.9 6.9 1.3 61.7 19.0-6.6 Seven Sundays Bircher and Quinoa with Apple, 1610 10.6 9.0 1.4 60.6 13.2 8.8 9.0 Cranberries, Almonds, White Quinoa and Chia Seeds Seven Sundays Berry with Cranberries, Blueberries, 1620 9.5 9.7 1.9 60.9 19.7 7.7 6.0 Strawberry Pieces and Buckwheat Sunsol 10+ ; Fruit Lover s Blend Natural 1555 9.1 9.6 3.7 59.6 23.9 9.8 69.0 Sunsol 10+ ; Nut Lover s Blend Natural 1871 14.9 21.2 3.1 44.2 1.9 11.9 21.0 Sunsol 10+ ; Ancient Grains and Superfoods Natural 1666 13.2 13.2 3.2 53.8 11.0 12.4 22.0 Coles Smart Buy Rolled Oats 1600 13.4 9.0 3.1 55.2 1.1 12.3 3.0 Coles Smart Buy 1538 9.8 7.8 2.2 58.8 12.4 15.0 64.0 Coles Toasted Original 1820 11.6 19.0 4.1 46.3 9.8 16.8 7.0 Coles Low Fat 1430 9.8 2.1 0.8 59.1 13.4 15.7 16.0 Coles Apricot, Date and Almond 1570 10.6 11.5 2.4 48.6 16.6 16.9 5.0 Coles Summer Fruits 1590 10.7 11.0 4.0 52.4 21.5 14.0 35.0 Woolworths Homebrand Quick Oats 1590 12.0 8.8 1.3 56.1 1.3 12.8 <5.0 Woolworths Homebrand Rolled Oats 1590 13.7 8.5 1.4 55.4 1.4 12.7 <5.0 Woolworths Select Traditional Oats 1570 11.0 8.7 1.6 53.9 1.3 12.8 7.0 Woolworths Select Quick Oats 1570 11.0 8.7 1.6 53.9 1.3 12.8 7.0 Woolworths Select Speedy Oats Original 1630 13.4 9.3 1.9 55.6 1.0 14.1 2.0 Woolworths Select Speedy Oats Fruit Variety; Berry 1500 7.1 5.3 2.1 29.5 9.4 6.8 14.0 Woolworths Select Speedy Oats Fruit Variety; Apple and 1150 6.7 5.4 1.8 46.4 7.9 6.4 22.0 Raspberry Woolworths Select Speedy Oats Fruit Variety; Apple and 1480 6.8 5.6 1.8 62.9 11.2 10.0 44.0 Woolworths Homebrand Traditional 1590 10.8 9.4 2.9 56.7 13.0 11.6 47.0 Woolworths Select Low Fat Untoasted 1470 6.8 2.9 0.7 69.0 29.3 9.8 39.0 Woolworths Select Original Toasted with Honey and 1760 9.8 16.3 3.5 51.6 21.0 13.9 19.0 Woolworths Select Summer Fruits 1620 9.0 11.1 3.9 56.5 19.3 11.3 53.0 Woolworths Select Apricot, Almond and Date 1540 10.3 10.3 3.0 46.5 16.7 17.0 32.0 Woolworths Select Swiss Bircher 1630 9.6 10.7 1.6 58.1 30.5 10.5 55.0
Woolworths Select Berry Bircher 1620 10.9 10.2 1.8 58.2 26.6 9.2 10.0 Woolworths Gold Gourmet Oven Baked Premium Nut 1880 11.2 21.4 4.1 49.7 17.8 7.0 200 Woolworths Gold Gourmet Coconut and Macadamia 2150 10.1 31.8 13.9 43.1 21.9 9.7 120 Woolworths Gold Gourmet Orange and Macadamia Cluster 1930 7.7 19.6 3.9 59.3 24.6 8.2 110 Woolworths Gold Gourmet Belgian Chocolate and Hazelnut 1758 10.9 15.4 3.8 65.4 23.6 9.0 104 Cluster Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Macro Organic Unstabilised Rolled Oats 1610 11.8 8.9 1.6 58.8 <1.0 10.3 <5.0 Macro Organic Traditional Rolled Oats 1540 13.3 7.4 1.2 55.5 1.4 12.2 6.0 Macro Organic Wholegrain Quick Oats 1670 12.8 10.1 2.0 57.8 1.1 12.0 <5.0 Macro Organic Wholegrain Quick Oats Sachets 1670 12.8 10.1 2.0 57.8 1.1 12.0 <5.0 Macro Organic Fruity 1530 12.0 9.3 1.2 54.0 22.0 8.1 10.0 Macro Organic Raw with Coconut 1670 11.8 14.8 5.5 50.0 19.0 8.6 4.0 Cereals Freedom Foods Active Balance Buckwheat and Quinoa 1560 9.8 8.4 1.6 56.3 4.8 15 90 Freedom Foods Active Balance Multigrain and Cranberry 1540 8.2 7.0 1.2 59.9 10.2 15.5 90 Freedom Ancient Grain Flakes 1660 8.9 2.8 0.4 79.8 10.0 7.8 110 Freedom Foods Corn Flakes 1560 7.8 1.9 0.4 75.2 7.1 10 210 Freedom Foods Rice Flakes 1540 8.2 2.3 0.5 72.7 5.5 10 200 Freedom Foods Rice Puffs 1560 7.2 2.0 0.6 74.7 5.5 11.5 250 Freedom Foods Crafted Blends Clustered berries and 1760 7.6 15.9 3.5 55.8 17.8 11.2 119 Toasted Coconut Freedom Foods Crafted Blends Clustered Pear, Almond 1650 7.2 12.4 1.4 57.6 16.6 10.7 123 and Vanilla Bean Freedom Foods Crafted Blends Clustered Vanilla, Maple 1830 8.9 16.7 1.6 58.3 13.8 8.3 109 and Flaked Almond Sanitarium Weet-Bix Gluten Free 1580 12.3 3.6 0.6 69.7 2.2 6.8 235 Sanitarium Weet-Bix Gluten Free with Sunflower Seeds and 1680 12.7 8.4 1.3 64.9 1.8 6.6 245 Puffed Rice Sanitarium Weet-Bix Original 1490 12.4 1.3 0.3 67.0 3.3 11.0 270 Sanitarium Weet-Bix Energise 1580 22.2 2.2 0.4 60.8 3.9 9.0 390 Sanitarium Weet-Bix Kids 1480 12.4 1.4 0.3 66.5 2.9 11.0 20.0 Sanitarium Weet-Bix Hi Bran 1490 12.3 5.3 3.3 55.8 8.0 17.0 415 Sanitarium Weet-Bix Organic 1490 12.4 1.4 0.3 67.0 3.3 11.0 290 Sanitarium Weet-Bix Multigrain 1600 10.6 3.6 1.2 71.3 9.9 8.9 260 Sanitarium Weet-Bix Energise Vanilla Bites 1500 20.0 1.0 0.2 62.9 20.5 7.3 350 Sanitarium Weet-Bix Banana Blast Bites 1600 9.2 5.6 3.9 68.8 21.5 8.7 300 Sanitarium Weet-Bix Wild Berry Bites 1460 9.3 1.1 0.2 70.1 22.2 9.2 300 Sanitarium Weet-Bix Apricot Bites 1430 8.9 1.3 0.3 68.0 21.4 9.0 285 Sanitarium Weet-Bix Crunchy Honey Bites 1570 9.2 1.8 0.8 75.5 21.5 8.3 380
Sanitarium Light n Tasty: Macadamia and Honey with Oat 1620 7.9 7.4 1.5 66.8 17.7 8.0 120 Clusters Sanitarium Light n Tasty: Berry 1540 8.0 2.5 0.4 73.3 23.0 6.8 160 Sanitarium Skippy Cornflakes 1530 7.6 0.4 0.2 80.0 9.3 3.1 585 Sanitarium Puffed Wheat 1520 12.6 1.2 0.3 71.0 0.8 6.7 5.0 Sanitarium Honey Weets 1550 8.0 0.9 0.2 79.0 23.0 5.0 23.0 Uncle Toby s Vita Brits 1470 9.9 1.8 0.4 67.0 0.4 12.6 400 Uncle Toby s Vita Brits Weeties 1490 10.1 1.8 0.4 67.8 0.4 12.7 375 Uncle Toby s Oatbrits 1570 11.8 5.9 1.1 62.6 0.8 11.4 253 Uncle Toby s Healthwise 1580 9.7 5.4 1.1 65.6 27.0 12.3 225 Uncle Toby s Bran Plus 1350 12.9 5.2 0.9 39.2 12.1 34.2 390 Uncle Toby s Shredded Wheat 1490 9.2 1.2 0.4 69.9 2.0 13.2 10.0 Uncle Toby s Oat Flakes 1640 9.8 4.7 0.9 73.1 11.8 7.2 385 Uncle Toby s Fruity Bites Wildberry 1560 7.1 2.0 0.4 76.9 24.8 6.9 48.0 Uncle Toby s Cheerios 1620 7.0 3.8 0.6 76.4 14.7 7.3 300 Uncle Toby s Cheerios: Honey 1620 6.5 4.0 0.7 77.2 19.9 6.8 300 Uncle Toby s Oat Crisp: Honey and Macadamia 1690 9.6 8.1 1.5 68.2 22.0 8.4 260 Uncle Toby s Oat Crisp: Almond 1700 10.8 8.8 1.4 65.8 20.9 8.2 265 Uncle Toby s Oat Crisp: Blueberry and Vanilla 1650 9.4 6.4 1.2 70.2 26.0 7.9 250 Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Uncle Toby s Plus Anti-oxidants: Cranberries and 1520 7.2 1.5 0.5 74.5 22.0 9.4 290 Blueberries Uncle Toby s Plus Fibre: Apple and Sultanas 1430 7.8 1.8 0.3 64.8 24.6 15.9 135 Uncle Toby s Plus Calcium: Linseed Fibre, Poppy Seed Puffs, 1660 10.1 8.3 1.4 65.5 17.2 7.9 160 Sliced Almonds & Pepita seeds * Additional Ca 500mg/100g Uncle Toby s Plus Omega 3: Flax seed clusters, Sultanas and 1580 7.8 4.9 1.1 70.7 23.0 7.8 265 Almonds *Additional Polyunsaturated 2.0g/100g, Omega 3 500mg/100g and ALA 500mg/100g Uncle Toby s Plus Protein; Peach, Sultanas and Oat Clusters 1540 13.5 2.2 0.5 67.9 23.8 8.5 180 Uncle Toby s Plus Essentials for Women; Soy and Linseed 1540 8.3 2.8 0.6 72.2 19.8 8.3 220 Clusters, Strawberries and Raspberries Uncle Toby s Plus Sports; Sultanas, Apples and Currants 1470 7.4 1.7 0.5 70.0 23.9 11.3 290 Kellogg s Mini Wheat Original 1550 10.0 1.8 0.5 72.4 14.6 9.9 5.0 Kellogg s Mini Wheat s Chocolate 1590 10.3 4.8 2.4 67.1 15.3 12.3 160 Kellogg s Crunchy Nut Original 1660 6.5 3.3 0.5 82.6 31.7 2.5 375 Kellogg s Crunchy Nut Clusters 1710 7.3 6.7 1.1 77.3 28.9 3.3 360 Kellogg s Crunchy Nut Bites 1870 5.7 15.2 7.0 70.0 33.3 3.1 450 Kellogg s Cornflakes 1550 7.4 0.2 <0.1 80.7 8.1 5.1 550 Kellogg s Nutri-Grain 1660 21.9 1.0 0.2 69.0 32.0 2.7 480 Kellogg s Crispix Honey 1630 6.6 0.3 0.1 88.0 24.0 1.0 725 Kellogg s Rice Bubbles 1570 7.6 0.3 0.1 83.1 10.6 2.5 530 Kellogg s Coco Pops 1600 4.6 0.4 0.2 87.9 36.5 1.7 425
Kellogg s Coco Pops Chex 1570 6.3 0.3 0.2 83.5 31.7 3.5 495 Kellogg s Just Right 1490 8.8 1.6 0.4 71.8 28.7 7.9 30.0 Kellogg s Special K Original 1540 19.7 0.7 0.1 66.5 14.5 6.5 360 Kellogg s Special K Forest Berries 1550 18.2 0.8 0.1 68.0 24.9 6.5 325 Kellogg s Special K Oats and Honey 1540 15.7 2.1 0.3 65.8 19.6 9.4 225 Kellogg s Special K Advantage 1470 13.6 0.9 0.1 62.6 18.5 17.6 310 Kellogg s Special K Nourish: Blackcurrant, Apple and Pepita 1550 15.2 5.0 0.9 58.0 20.1 14.7 260 Kellogg s Special K Nourish: Apricot, Cranberry and Almond 1570 14.1 6.5 0.7 58.2 22.6 13.1 255 Kellogg s Special K Nourish: Wildberry, Raisin and Pepita 1520 13.7 4.5 0.8 60.5 26.8 11.9 250 Kellogg s Sultana Bran 1410 9.5 1.7 0.4 62.9 22.7 14.9 270 Kellogg s Sultana Bran with Oat clusters 1460 9.4 2.0 0.5 65.6 28.8 14.0 220 Kellogg s Sustain 1570 8.9 2.8 0.5 74.2 20.4 6.4 80.0 Kellogg s All Bran Original 1370 13.9 2.7 0.5 46.8 16.7 29.5 360 Kellogg s All Bran Honey Almond 1530 11.0 5.0 0.5 61.0 26.1 15.6 325 Kellogg s Guardian 1440 9.3 1.2 0.3 62.3 11.8 21.8 200 Kellogg s Fruit Loops 1640 6.4 1.5 0.5 85.5 38.0 2.4 340 Kellogg s Whole Grain Clusters with Protein; Flame Raisin 1580 11.6 7.0 1.0 61.0 18.6 10.9 235 and Red Apple Goodness Superfoods Barley Max: Heart 1 st 1630 16.4 11.5 1.5 43.6 18.7 23.4 42.0 Goodness Superfoods Barley Max: Digestive 1 st 1370 12.0 5.6 1.1 41.6 23.9 31.8 29.0 Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Goodness Superfoods Better for U! Barley Clusters; 1508 11.3 9.5 1.6 54.5 15.3 16.4 111 Cashews, Macadamias and Cranberries Dick Smith s Australian Bush Foods Breakfast 1540 8.1 2.8 0.4 38.9 15.2 3.1 123 Hubbards Bran; Sultana and Cranberry 1400 8.3 1.8 0.4 64.6 26.4 14.2 310 Hubbards Bran; Berry 1470 9.5 3.7 0.5 63.5 21.8 11.9 255 Be Natural 5 Whole Grain Flakes 1520 9.3 1.1 0.2 72.2 12.5 11.6 260 Be Natural Fruit, Flakes and Clusters; Pink Lady Apple and 1530 8.3 4.5 0.6 65.3 17.1 14.1 210 Flame Raisins Be Natural Nuts, Flakes and Clusters; Cashew, Almond, 1740 12.7 14.8 3.8 49.6 12.0 17.1 195 Hazelnut and Coconut Nestle Milo Crunchy Bites 1610 7.5 4.1 1.2 74.9 24.2 6.8 120 Nestle Nesquick 1610 7.6 3.8 0.9 74.5 29.6 8.2 250 247 Blueberry with Vanilla and Coconut Puffed Grains 1767 10.6 14.7 6.8 59.3 6.9 10.7 16.0 Australia s Own Organic Corn Flakes 1700 7.8 2.3 1.0 87.0 12.6 3.8 300 Weight Watchers Fruit and Fibre Tropical 1510 10.1 2.7 1.5 67.5 15.1 11.3 330 Vogel s Golden Baked Cluster Crunch; Classic 1810 8.3 13.4 3.4 65.3 22.2 7.4 260 Thankyou. Apple and Apricot Clusters with Pepitas and 1682 10.14 13.3 2.4 56.9 18.1 10.3 28.0 Thankyou. Fig and Pear Clusters with Almonds and a Hint of 1601 8.9 10.3 1.7 61.3 19.5 7.8 12.0 Simply Cereal Honey and Almond Clusters 1854 8.5 16.7 6.3 64.2 15.8 6.3 184.9
Table of Plenty Yumola Clusters; Gingerbread 1770 9.9 15.3 2.1 58.5 16.4 8.3 24.0 Table of Plenty Yumola Clusters; Banana Yoghurt 1860 9.0 17.3 5.4 59.7 20.5 7.2 30.0 Coles Wheat Biscuits 1470 12.8 1.5 0.3 65.1 1.5 10.5 345 Coles Right Start; Fruit and Fibre 1510 7.8 1.7 0.4 75.8 26.3 9.8 162 Coles Mighty Grain 1610 17.1 1.4 0.3 72.2 28.0 4.4 390 Coles Cocoa Puffs 1590 6.4 1.5 0.8 83.1 34.8 2.0 310 Coles Honey Crunch with Nuts 1680 7.7 3.8 0.4 81.6 42.0 2.8 123 Coles Almond, Hazelnut and Macadamia Cluster Fusions 1960 10.8 22.0 4.9 53.1 16.6 7.8 8.0 Coles Cocoa, Cashew and Cranberry Cluster Fusions 1810 9.5 15.7 4.7 59.5 23.3 6.9 9.0 Coles Macadamia, Honey and Cranberry Cluster Fusions 1890 8.0 18.7 5.4 59.6 23.7 6.4 9.0 Coles Pecan and Maple Cluster Fusions 1870 8.1 18.8 4.3 58.5 30.8 5.7 43.0 Coles Apple and Cluster Fusions 1810 8.4 14.8 3.4 62.7 22.3 7.1 8.0 Coles Cocoa, Hazelnut and Almond Clusters 1760 10.4 10.5 1.6 66.9 19.4 7.0 210 Coles Almond and Vanilla Flavoured Clusters 1750 10.6 10.4 1.5 66.9 17.6 6.4 210 Coles Vanilla Flavoured Clusters; Almonds and Sunflower 1810 12.1 14.0 2.3 61.8 8.0 11.9 73.0 Seeds Coles Cranberry and Blackcurrant Clusters 1660 8.7 7.1 1.2 69.1 20.1 9.1 79.0 Coles Peanut Butter Clusters 1900 12.9 16.3 2.7 60.4 15.3 6.4 260 Coles Cashew, Peanut and Honey Clusters 1820 11.3 12.3 2.4 66.1 17.6 5.8 260 Coles Ancient Grains; Linseeds, Almonds and Sunflower Seeds 1700 9.4 8.4 1.5 67.6 16.3 10.5 220 Energy (kj) Protein Fat (total) Fat (sat) CHO Sugars Dietary Fibre Na (mg) Coles Ancient Grains; Peanuts, Chia Seeds and Honey 1710 16.1 6.9 1.3 66.3 8.9 6.7 180 Coles Oat Clusters; Cranberries and Blueberries 1680 9.7 6.5 1.3 71.5 19.2 7.9 140 Coles Bran Flakes; Raisins, Walnuts and Maple Syrup 1580 11.0 5.8 1.0 62.8 17.6 14.0 63.0 Woolworths Homebrand Wheat Biscuits 1470 10.8 2.1 0.5 78.7 1.9 12.2 380 Woolworths Homebrand Processed Bran 1390 16.7 5.7 1.2 36.2 8.8 35.1 275 Woolworths Homebrand Cocoa Puffs 1620 5.0 1.1 0.5 87.7 37.6-380 Woolworths Homebrand Fruity Rings 1660 5.5 1.3 0.4 89.5 32.8-235 Woolworths Homebrand Honey Poppas 1630 8.7 1.5 0.4 80.6 39.1 - <5.0 Woolworths Homebrand Rice Pops 1650 7.0 1.7 0.7 86.6 5.8-630 Woolworths Homebrand Corn Flakes 1600 7.9 1.0 0.3 82.3 3.3-580 Woolworths Select High Fibre Bran 1330 12.6 5.0 1.0 38.0 18.1 35.5 383 Woolworths Select Honey Nut Corn Flakes 1590 7.2 2.3 0.3 80.3 34.5 2.5 330 Woolworths Select Corn Flakes 1570 7.4 1.1 0.6 80.2 8.8-495 Woolworths Select Clusters; Vanilla and Almond 1620 9.1 5.3 0.9 72.5 18.7 4.4 390 Woolworths Select Great Start; Berry 1560 8.9 2.3 0.4 74.0 24.8 8.0 9.0 List compiled by Stacey Beech and Zoe Lucock