Beef Dishes 1. luten Free Meals egetarian Meals alal Certified Meals Beef Burger Meal Ingredients: Rissoles (Beef, Onion, Carrot, Textured egetable Protein, Bread Crumbs), Water, reen Beans, Carrot, Pasta (Durum Wheat, Semolina, Water), Liquid Cheese, Mushroom, Onion, Skim Milk Powder, Tapioca Starch (luten Free), Whole Milk Powder, Confectionery Butter, Cream, Maize Starch(Modified), Soya Flavour, Salt, Booster (Dextrose, Maltodextrin, Natural egetable Flavours, egetable Protein Extracts, Dehydrated egetables (Onion, arlic), Yeast Extracts, Flavour Enhancer (627), Caramel Colour (150a), egetable Oil (Cotton Seed), Black Pepper), Canola Oil, Mushroom, egetable ums (415,412), Nutmeg, Black Pepper Beef Casserole Meal Ingredients: Beef, Potato, Water, Carrot, Sweetcorn, reen Bean, Onion, Celery, Egg Pulp, Tomato Paste, Maize Starch (Modified), Tapioca Starch (luten Free), Canola Oil, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour(150a), egetable Powder, Flavouring, Spice), Soya Extract, Salt, arlic, Black Pepper, Parsley, egetable um (415), Nutmeg Beef Diane Meal Ingredients: Beef, Pasta (Durum Wheat Flour, Semolina, Water), Water, reen Pea, Sweetcorn, Carrot, Onion, Mushroom, Celery, Whole Milk Powder, Cream, Canola Oil, Tomato Paste, Soya Extract, arlic, Tapioca Starch (luten Free), Salt, Worcestershire Sauce, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Spice), Maize Starch, Promine, Black Pepper, Beef Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extract, egetable Protein Extract, Flavour Enhancers (627,631), Dehydrated egetables (Onion, arlic), egetable Oil(Cottonseed)), egetable ums (412,415) Beef Lasagne Meal Ingredients: Potato, Beef, Tomato, Zucchini, Water, Lasagne Sheets (Durum Wheat, Semolina, Egg, Water), Onion, Cheese, Capsicum, Canola Oil, Carrot, Tomato Paste, Liquid Cheese, Celery, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Skim Milk Powder, Salt, Maize Starch, Wheat Flour (Contains luten), egetable ums (412,407), arlic, Mixed erbs, Black Pepper, Parsley, Rosemary, White Pepper, Nutmeg Energy 1517.91kj 417.47kj Protein 27.03g 7.43g Fat, Total 13.22g 3.64g - Saturated 2.01g 0.55g Carbohydrate 33.12g 9.11g Sugars 5.56g 1.53g Sodium 588.96mg 161.98mg Energy 1083.78kj 271.54kj Protein 25.29g 6.34g Fat, Total 5.59g 1.40g - Saturated 1.77g 0.44g Carbohydrate 28.33g 7.10g Sugars 6.02g 1.51g Sodium 325.40mg 81.53mg Energy 1634.33kj 412.02kj Protein 30.16g 7.60g Fat, Total 11.48g 2.89g - Saturated 3.91g 0.99g Carbohydrate 42.48g 10.71g Sugars 7.64g 1.93g Sodium 268.46mg 67.68mg Energy 1585.70kj 392.98kj Protein 26.67g 6.61g Fat, Total 15.47g 3.83g - Saturated 4.27g 1.06g Carbohydrate 30.14g 7.47g Sugars 6.23g 1.54g Sodium 379.42mg 94.03mg
luten Free Meals Beef Shepherd s Pie Meal Ingredients: Beef, Water, Brussel Sprout, Pumpkin, Carrot, Onion, Potato Flakes, Tomato Paste, Whole Milk Powder, Tapioca Starch (luten Free), Salt, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), Flavouring, Spice), egetable ums (407,415,412), arlic, Mixed erbs, Black Pepper, Nutmeg egetarian Meals alal Certified Meals 2. Energy 881.82kj 225.40kj Protein 22.68g 5.80g Fat, Total 3.13g 0.80g - Saturated 1.47g 0.38g Carbohydrate 22.43g 5.73g Sugars 8.80g 2.25g Sodium 136.39mg 34.86mg Flame rilled Meatballs in arlic Sauce Meal Serving Size: 390g Ingredients: Pasta (Durum Wheat, Semolina, Water), Water, ourmet Meatballs (Beef(80%)), Onion, Breadcrumbs, Wheat Flour(Contains luten), Water, Yeast, Sugar, egetable Oil, Salt, Emulsifier (472e), Acidity Regulator(262)),Milk Protein, Salt, Mineral Salt (451), Spices, ydrolysed Protein), Broccoli, Cream, arlic, Canola Oil, Whole Milk Powder, Confectionery Butter, Tapioca Starch (luten Free), Maize Starch, Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627, 631), Cottonseed Oil),Salt, egetable um(415), Black Pepper, Cayenne Pepper ickory BBQ Beef Meal Ingredients: Beef, Potato, Water, Carrot, reen Pea, Onion, Butter Bean, Tomato, Tomato Paste, Egg Pulp, Sugar, Sweetcorn, Lemon Juice, Soya Extract, Canola Oil, Worcestershire Sauce, Tapioca Starch (luten Free), Maize Starch (Modified), arlic, Salt, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), inger, Black Pepper, Coriander Powder, Smoke Flavour, Paprika, Mustard Powder, Cumin, Chilli Powder, Parsley, egetable um (415), Nutmeg Traditional Meatloaf Meal Ingredients: reen Pea, Water, Potato, Beef, Onion, Celery, Breadcrumbs, Egg, Whole Milk Powder, Worcestershire Sauce, Confectionery Butter, Cream, Tapioca Starch(luten Free), Margarine, Potato Flakes, Potato Starch, White Sugar, Canola Oil, Maize Starch, Salt, arlic, Creole Spice, Beef Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (672,631), Dehydrated egetables (Onion, arlic), Cottonseed Oil), Tomato Paste, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), egetable ums (415,407), Mint, Black Pepper, Paprika, Salt, Mixed erbs, Soya Extract, Nutmeg Energy 1756.11kj 425.93kj Protein 28.38g 6.88g Fat, Total 16.02g 3.89g - Saturated 2.60g 0.63g Carbohydrate 39.87g 9.67g Sugars 2.32g 0.56g Sodium 783.99mg 190.15mg Energy 1110.07kj 293.74kj Protein 25.28g 6.69g Fat, Total 5.75g 1.52g - Saturated 1.37g 0.36g Carbohydrate 28.15g 7.45g Sugars 12.32g 3.26g Sodium 164.41mg 43.50mg Energy 1292.31kj 337.58kj Protein 23.52g 6.14g Fat, Total 10.93g 2.86g - Saturated 3.43g 0.90g Carbohydrate 30.07g 7.86g Sugars 7.08g 1.85g Sodium 281.17mg 73.45mg
luten Free Meals Traditional Roast Beef Meal Ingredients: Beef, Potato, reen Bean, Water, Carrot, Onion, Canola Oil, Salt, ravy Mix (Potato Starch, Dextrose, Yeast Extracts, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Tomato Paste, Salt, Maize Starch (Modified), Tapioca Starch (luten Free), Soya Extract, Parsley, egetable um (415), White Pepper, Soya Flavour Chicken Chasseur Meal Chicken Dishes Ingredients: Potato, Chicken, Carrot, reen Pea, Water, Tomato, Mushroom, Onion, Canola Oil, Tapioca Starch (luten Free), Tomato Paste, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), arlic, Salt, Parsley, Black Pepper, egetable ums (412, 415), Mixed erbs, White Pepper Chicken Chow Mein Meal Serving Size: 400g Ingredients: Asian Noodle (Wheat Flour, Water, Salt, Mineral Salts (500, 501,341), egetable Oil, Colours (160b, 160a, 100), Preservative (281)), Chicken, Carrot, Water, Onion, reen, Bean, Chinese Cabbage, reen Pea, Oyster Sauce, Bean Sprout, Canola Oil, inger, Maize Starch (Modified), arlic, Shitake Mushroom, Soya Extract, Oil, Chives, Chinese Five Spice, Sugar, Chilli Powder, White Pepper, Salt Chicken Creole Meal Ingredients: Chicken, reen Bean, Water, Rice, Potato, Onion, Capsicum, reen Pea, Canola Oil, Tapioca Starch (luten Free), Tomato Paste, Maize Starch (Modified), Salt, Creole Spice, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Onion Flakes, egetable ums (412, 415), Mixed erbs 3. egetarian Meals Energy 1302.47kj 314.33kj Protein 28.83g 6.96g Fat, Total 10.98g 2.65g - Saturated 2.91g 0.70g Carbohydrate 24.01g 5.79g Sugars 3.87g 0.93g Sodium 205.92mg 49.70mg Energy 1288.54kj 295.01kj Protein 25.68g 5.88g Fat, Total 10.03g 2.30g - Saturated 1.54g 0.35g Carbohydrate 26.24g 6.01g Sugars 6.94g 1.59g Sodium 386.49mg 88.49mg Energy 1937.56kj 425.32kj Protein 36.75g 8.07g Fat, Total 12.68g 2.78g - Saturated 2.55g 0.56g Carbohydrate 49.38g 10.84g Sugars 6.27g 1.38g Sodium 518.07mg 113.72mg alal Certified Meals Energy 1338.34kj 340.30kj Protein 23.55g 5.99g Fat, Total 7.82g 1.99g - Saturated 1.36g 0.35g Carbohydrate 39.97g 10.16g Sugars 2.78g 0.71g Sodium 115.69mg 29.42mg
luten Free Meals Chicken Paprika Meal Ingredients: Chicken, Water, Carrot, Rice, Potato, Cauliflower, Broccoli, Cabbage, Onion, Canola Oil, Tapioca Starch (luten Free), Soya Extracts, Tomato Paste, Maize Starch (Modified), Whole Milk Powder, Paprika, Salt, arlic, Onion Flakes, egetable ums (412, 415), Black Pepper, Mixed erbs, Thyme Indian Butter Chicken Meal Mild Ingredients: Chicken, Water, Tomato Paste, Potato, Cauliflower, Rice, Cream, Canola Oil, Salt, Coriander Powder, White Sugar, Maize Starch (Modified), arlic, Onion, aram Masala, Turmeric, Onion Flakes, arlic, inger, Chilli Powder, Fenugreek, Soy Protein Extract, Black Mustard Seed Red Curry Chicken & Pumpkin Meal Ingredients: Chicken, Water, Carrot, Pumpkin, Rice, Onion, Raisin, Tomato, Canola Oil, Coconut Cream, Maize Starch (Modified), Tapioca Starch (luten Free), Soya Extract, Lemon Juice, Chicken Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extract, egetable Protein Extracts, Flavour Enhancers (627,631), Dehydrated Onion, egetable Oil (Cottonseed)), Salt, Paprika, Coriander Powder, Chilli Powder, Cumin, inger, arlic, Turmeric Powder, Curry Leaf, egetable um(415), Black Pepper, Lime Leaves Japanese Style Teriyaki Fish Meal Fish Dishes Ingredients: Fish, Water, reen Bean, Carrot, Rice, White Sugar, Soya Extract, Maize Starch (Modified), Shitake Mushroom, Salt, inger Powder, oney, arlic, inger, Maize Starch (Modified), egetable ums (407,415), White Pepper egetarian Meals 4. Energy 1426.78kj 365.67kj Protein 26.03g 6.67g Fat, Total 8.46g 2.17g - Saturated 1.68g 0.43g Carbohydrate 41.30g 10.58g Sugars 4.75g 1.22g Sodium 130.97mg 33.57mg Energy 1715.77kj 438.35kj Protein 26.79g 6.84g Fat, Total 12.46g 3.18g - Saturated 3.53g 0.90g Carbohydrate 47.06g 12.02g Sugars 7.88g 2.01g Sodium 213.33mg 54.50mg Energy 1524.16kj 369.21kj Protein 23.87g 5.78g Fat, Total 10.98g 2.66g - Saturated 2.32g 0.56g Carbohydrate 44.09g 10.68g Sugars 13.11g 3.18g Sodium 189.68mg 45.95mg alal Certified Meals Energy 1522.55kj 376.65kj Protein 33.85g 8.37g Fat, Total 3.96g 0.98g - Saturated 1.38g 0.34g Carbohydrate 47.55g 11.76g Sugars 10.79g 2.67g Sodium 750.77mg 185.73mg
luten Free Meals Pink Salmon Patty Meal Serving Size: 370g Ingredients: Potato, Water, reen Pea, Pink Salmon, Potato Flakes, Onion, Egg Pulp, Canola Oil, Whole Milk Powder, Tapioca Starch(luten Free), Confectionery Butter, Cream, Maize Starch, egetable Booster(Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extract, egetable Protein Extract, Flavour Enhancers (627, 631), Cottonseed Oil), Maize Starch(Modified), Salt, Lemon Pepper, Paprika, Sugar, egetable ums (412,415), Soya Extract, Salt, Parsley, White Pepper, Sour Cream Poached Fish in Parsley Sauce Meal Ingredients: Fish, Water, Spinach, Rice, Onion, arlic, Whole Milk Powder, Confectionery Butter, Mushroom, Cream, egetable Booster (Natural egetable Protein Extracts, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extract, egetable Protein Extract, Flavour Enhancers (627, 631), Cottonseed Oil), Salt, Tapioca Starch (luten Free), Maize Starch, inger, Lemon Juice, Black Pepper, egetable ums (407,415), Parsley, White Pepper, Cayenne Pepper Lamb in Plum Sauce Meal Lamb Dishes Ingredients: Lamb, Potato, Water, Carrot, reen Pea, Zucchini, Plum Sauce, Onion, Celery, Capsicum, Tapioca Starch (luten Free), Soya Extract, Canola Oil, Maize Starch (Modified), Whole Milk Powder, Confectionery Butter, Cream, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein,(Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Salt, Maize Starch, Black Pepper, egetable ums (412,415), Salt, Parsley, Nutmeg Lamb Moussaka Meal Serving Size: 380g Ingredients: reen Beans, Water, Lamb (12.60%), Rice, Zucchini, Onion, Egg Plant, Potato, Tomato, Capsicum, Cheddar Cheese, Tomato Paste, Whole Milk Powder, Cous Cous, Tapioca Starch (luten Free), Cheese Powder, egetable Booster( Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)), Canola Oil, Maize Starch, Soya Extract, arlic, Confectionery Butter, Cream, Salt, Oregano, Thyme, Black Pepper, egetable um (407,412,415), Nutmeg, Bay Leaf egetarian Meals 5. Energy 1669.88kj 396.71kj Protein 18.63g 4.43g Fat, Total 14.26g 3.39g - Saturated 2.74g 0.65g Carbohydrate 48.45g 11.51g Sugars 5.68g 1.35g Sodium 482.96mg 114.74mg Energy 1492.13kj 364.42kj Protein 35.98g 8.79g Fat, Total 7.48g 1.83g - Saturated 2.28g 0.56g Carbohydrate 36.09g 8.81g Sugars 2.86g 0.70g Sodium 323.74mg 79.07mg Energy 1286.60kj 306.39kj Protein 27.56g 6.56g Fat, Total 8.02g 1.91g - Saturated 2.11g 0.50g Carbohydrate 32.59g 7.76g Sugars 12.07g 2.88g Sodium 299.63mg 71.35mg alal Certified Meals Energy 1609.51kj 372.65kj Protein 25.78g 5.97g Fat, Total 12.31g 2.85g - Saturated 3.03g 0.70g Carbohydrate 42.39g 9.81g Sugars 6.32g 1.46g Sodium 551.74mg 127.74mg
luten Free Meals egetarian Meals Lamb Pasanda Badan Curry Meal Ingredients: Lamb, Water, Carrot, reen Bean, Sweetcorn, Onion, Rice, Raisin, Soya Extract, Curry Powder, Canola Oil, Tapioca Starch (luten Free), Maize Starch (Modified), Cream, Almond, inger, arlic, Salt, Turmeric Powder, Chilli Powder, egetable um (415). CONTAINS NUTS Satay Lamb Meal Ingredients: Lamb, Water, Carrot, reen Bean, Sweetcorn, Rice, Sunflower Seed, Onion, Capsicum, Raisin, Coconut Cream, Tomato, Canola Oil, Lemon Juice, Soya Extract, inger, arlic, Sugar, Maize Starch (Modified), Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extract, egetable Protein Extract, Flavour Enhancers (627,631), Dehydrated egetables (Onion, arlic), egetable Oil(Cottonseed)),Tapioca Starch (luten Free), Salt, Turmeric, Cumin, Paprika, Chilli Powder, Chinese Five Spice, Black Pepper, egetable um (415). NUT FREE Spinach & Diced Lamb Lasagne Meal Serving Size: 380g Ingredients: Carrot, Potato, Lamb, Water, Spinach, Lasagne Sheets (Durum Wheat, Semolina, Egg, Water), Cheese, Whole Milk Powder, Onion, Tapioca Starch (luten Free), Cous Cous, Confectionery Butter, Cream, Cheese Flavoured Powder, Skim Milk Powder, Maize Starch, Salt, Canola Oil, arlic, egetable ums (412,407,415), Salt, Paprika, Black Pepper, Parsley, Nutmeg Pork & Apple Casserole Meal Pork Dishes Ingredients: Pork, Cabbage, Water, Potato, Sweet Potato, Onion, Apple, Whole Milk Powder, Tapioca Starch (luten Free), Cream, Canola Oil, Margarine, Potato Flakes, Potato Starch, Maize Starch (Modified), Salt, Parsley, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), egetable um (412), Black Pepper, White Pepper, Nutmeg alal Certified Meals Energy 1499.85kj 377.74kj Protein 27.44g 6.91g Fat, Total 10.27g 2.59g - Saturated 2.72g 0.69g Carbohydrate 41.54g 10.46g Sugars 9.79g 2.47g Sodium 323.82mg 81.55mg Energy 1752.21kj 441.01kj Protein 30.00g 7.55g Fat, Total 16.25g 4.09g - Saturated 2.74g 0.69g Carbohydrate 38.86g 9.78g Sugars 10.82g 2.72g Sodium 151.99mg 38.25mg Energy 1668.05kj 384.77kj Protein 27.71g 6.39g Fat, Total 13.73g 3.17g - Saturated 5.36g 1.24g Carbohydrate 41.76g 9.63g Sugars 8.63g 1.99g Sodium 340.22mg 78.48mg Energy 1153.53kj 288.47kj Protein 25.83g 6.46g Fat, Total 6.38g 1.60g - Saturated 2.47g 0.62g Carbohydrate 29.83g 7.46g Sugars 10.90g 2.73g Sodium 154.82mg 38.72mg
luten Free Meals Tender Pork, Tomato & egetable Stew Meal Serving Size: 370g Ingredients: Broccoli, Pork, Potato, Water, Onion, Carrot, Tomato, Turnip, Tomato Paste, Margarine, Whole Milk Powder, Soya Extract, Maize Starch (Modified), Potato Flakes, Potato Starch, arlic, White Sugar, Salt, egetable ums (415,412), Rosemary, Thyme, Fennel, Nutmeg Roast Turkey Meal Turkey Dishes Ingredients: Turkey, Water, Carrot, Pasta (Durum Wheat, Semolina, Water), Cauliflower, Broccoli, Onion, Cheese Powder, Plum Sauce, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Skim Milk Powder, Tomato Paste, Tapioca Starch (luten Free), Maize Starch (Modified), Canola Oil, Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), Dehydrated Onions, egetable Oil (Cottonseed)), Salt, Soya Extract, egetable ums (415,412), Nutmeg Turkey Provencale Meal Ingredients: Turkey, Water, reen Pea, Rice, Onion, Carrot, Tomato, Tomato Paste, Maize Starch (Modified), Soya Extract, Canola Oil, arlic, Sugar, Salt, Onion Flakes, egetable um (415,412), Mixed erbs, Rosemary, Thyme Sweet egetable Curry Meal Serving Size: 370g egetarian Dishes Ingredients: Cauliflower, Water, Chick Pea, reen Pea, Soy Milk, Carrot, Rice, Onion, Sweetcorn, Tomato Paste, Tapioca Starch (luten Free), Capsicum, Canola Oil, Curry Powder, Booster(Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)),arlic, Black Mustard Seed, Salt, Turmeric, egetable ums (412,415), Chilli Powder egetarian Meals 7. Energy 1032.57kj 248.17kj Protein 29.78g 7.16g Fat, Total 4.92g 1.18g - Saturated 1.90g 0.46g Carbohydrate 21.28g 5.11g Sugars 5.35g 1.29g Sodium 154.45mg 37.12mg Energy 977.76kj 249.48kj Protein 21.48g 5.48g Fat, Total 6.08g 1.55g - Saturated 1.51g 0.38g Carbohydrate 23.71g 6.05g Sugars 8.56g 2.18g Sodium 451.30mg 115.15mg Energy 1609.62kj 405.74kj Protein 33.92g 8.55g Fat, Total 8.81g 2.22g - Saturated 2.16g 0.55g Carbohydrate 44.11g 11.12g Sugars 4.99g 1.26g Sodium 184.47mg 46.50mg alal Certified Meals Energy 1311.73kj 307.34kj Protein 12.81g 3.00g Fat, Total 7.10g 1.66g - Saturated 0.48g 0.11g Carbohydrate 49.02g 11.49g Sugars 8.56g 2.01g Sodium 259.35mg 60.76mg
luten Free Meals egetarian Meals alal Certified Meals egetable ot Pot Meal Serving Size: 380g Ingredients: reen Bean, Water, Cous Cous, Onion, Carrot, Tomato, Red Kidney Bean, Turnip, Cauliflower, Potato, Celery, Whole Milk Powder, Tapioca Starch (luten Free), Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)), Canola Oil, Maize Starch, Salt, Parsley, egetable ums (415,412), Basil, White Pepper egetable Lasagne Meal Serving Size: 370g Ingredients: Carrot, Water, Potato, Lasagne Sheet (Durum Wheat, Semolina, Egg, Water), Tomato, Tomato Paste, Onion, Celery, Capsicum, Red Lentil, Cheese, Skim Milk Powder, Tapioca Starch, Maize Starch (Modified), Cous Cous, Canola Oil, Whole Milk Powder, Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)), Confectionery Butter, Cream, Soya Extract, Salt, arlic, egetable ums (412,415), Basil, Parsley, White Pepper Energy 1075.06kj 259.57kj Protein 13.26g 3.20g Fat, Total 3.18g 0.77g - Saturated 0.80g 0.19g Carbohydrate 42.06g 10.16g Sugars 8.54g 2.06g Sodium 206.46mg 49.85mg Energy 1210.27kj 283.06kj Protein 12.77g 2.99g Fat, Total 6.53g 1.53g - Saturated 2.16g 0.51g Carbohydrate 44.10g 10.31g Sugars 12.35g 2.89g Sodium 308.05mg 72.05mg Cooking Instructions Main Meals (from frozen) Microwave: 7.5 minutes on defrost (to thaw out) Approximately 4.5 minutes to heat the meal Fan Forced Oven: 40 minutes at 140 degrees Centigrade Conventional Oven: 50 minutes at 140 degrees Centigrade Main Meals (from thawed) Microwave: Approximately 4.5 minutes to heat the meal Fan Forced Oven: 30 minutes at 140 degrees Centigrade Conventional Oven: 40 minutes at 140 degrees Centigrade It is not recommended to pierce or slightly open the film lids prior to thawing out or cooking the meals. Differences in the make of ovens and their sizes may also impact the final cooking times.