Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green Salad with with Clementine Home Made Orange Vinaigrette Side (for (for 2) 4) Savory Yakisoba Pork Ingredients 2 Boneless Pork Chops 1/4 Teaspoon Sesame Oil 1 Tablespoon Olive Oil 3/4 Teaspoon Freeze Dried Minced Garlic (1 Clove Fresh) 1/4 White Onion, slivered or chopped depending on families preference 1 Tablespoon Hoisin Sauce 1/2 Tablespoon Chili Paste (use as desired) 4 Tablespoons Soy Sauce 1 1/2 Medium to Large Carrots 1/4 Head Medium Cabbage (sliced into 1/2 wide strips) 1 Small Head Broccoli 4 Ounces Stir Fry Rice Noodles Approximately 590 calories per normal serving *Ingredients make two generous servings. Clementine Orange Side Ingredients 4 Clementine Oranges, peeled Approximately 80 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org
Formal Bowtie Pasta Savory with Yakisoba Sausage Pork and a Green Salad with Home Clementine Made Orange Vinaigrette Side (for 2) 4) 1 2 Yakisoba Pork is a Japanese dish that also shares ingredients from other countries located in that region of the world. To begin, wash all vegetables. After peeling the 1 1/2 medium to large carrots, cut off the ends and slice in half. Lay the flat side of the carrot half down and cut the half into fourths, creating long narrow carrots pieces. Chop into 2-3 sections. After removing the outer 3 4 layers of 1/4 of the onion, slice the onion. For a more authentic experience, slice the onion from root to the top of the onion, leaving the onion in long slices. For a more family friendly result, dice the onion into small pieces. Cut the florets off of the broccoli stem(s) and then cut large florets again. Cut the core of the 1/4 cabbage out. Remove any wilted leaves. Cut the cabbage into 1/2 wide by 3-4 lengths. Fill a medium to large pan 1/2 way full of water and set on high heat to boil. Now to prepare the pork. Cut meat into small bite sized pieces as pictured. Over medium heat, add 1/2 Tbs. olive oil and 1/4 tsp. sesame oil to a LARGE frying pan/wok. The entire meal will eventually be combined into the frying pan so please use a large one. Sauté the minced freeze dried garlic for about 30 seconds then add the cut up pork. 5 6 As the pork cooks, add 1 Tbs. Hoisin Sauce and half of the provided soy sauce, (2 Tbs). If your family likes heat, add the full 1/2 Tbs. of provided Chili paste. If not, add only 1/4 Tbs. of the Chili paste. Cook until pork is cooked through. Once pork is cooked through remove from pan and add to a bowl and set aside. Cover with foil to keep warm. While the pork is cooking, check pot of water, once it is boiling add the provided rice noodles to the boiling water. After adding the rice noodles, TURN THE HEATING ELEMENT OFF of your stove and set a timer for 8 minutes. Let the rice noodles cook in hot water (burner off) for 8 minutes, string occasionally. After 8 minutes, check the noodles. They should be al dente, (firm yet soft/cooked). Drain the noodles when done. 7 While the noodles are cooking, add another 1/2 Tbs. of olive oil to the now empty frying pan. Over medium heat or medium high heat, sauté the onions for about 30 seconds, then add the carrots, broccoli, and cabbage strips, Sauté for about 5-10 minutes or until vegetables are firm but beginning to soften and become al dente. 8 Once the vegetables are as tender as you would like them, combine the meat and all remaining juices with the meat back to the frying pan. Add the noodles and toss all ingredients together using a large fork or tongues. If desired, add the remaining soy sauce (up to another 2 Tbs.) to taste and toss again. Peel and plate the clementine oranges and place on the table. Enjoy your Delicious Family Dinner!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green Salad with with Clementine Home Made Orange Vinaigrette Side (for (for 4) 4) Savory Yakisoba Pork Ingredients 4 Boneless Pork Chops 1/2 Teaspoon Sesame Oil 2 Tablespoons Olive Oil 1 1/2 Teaspoons Freeze Dried Minced Garlic (2 Cloves Fresh) 1/2 White Onion, slivered or chopped depending on families preference 2 Tablespoons Hoisin Sauce 1 Tablespoon Chili Paste (use as desired) 1/2 Cup Soy Sauce 3 Medium to Large Carrots 1/2 Head Medium Cabbage (sliced into 1/2 wide strips) 2 Small Heads Broccoli 8 Ounces Stir Fry Rice Noodles Approximately 590 calories per normal serving *Ingredients make four generous servings. Clementine Orange Side Ingredients 8 Clementine Oranges, peeled Approximately 80 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org
Formal Bowtie Pasta Savory with Yakisoba Sausage Pork and a Green Salad with Home Clementine Made Orange Vinaigrette Side (for 4) 1 2 Yakisoba Pork is a Japanese dish that also shares ingredients from other countries located in that region of the world. To begin, wash all vegetables. After peeling the 3 medium to large carrots, cut off the ends and slice in half. Lay the flat side of the carrot half down and cut the half into fourths, creating long narrow carrots pieces. Chop into 2-3 sections. After removing the outer 3 4 layers of the onion, slice the onion. For a more authentic experience, slice the onion from root to the top of the onion, leaving the onion in long slices. For a more family friendly result, dice the onion into small pieces. Cut the florets off of the broccoli stem(s) and then cut large florets again. Cut the half cabbage in half again and cut the core of the cabbage out. Remove any wilted leaves. Cut the cabbage into 1/2 wide by 3-4 lengths. Fill a medium to large pan 1/2 way full of water and set on high heat to boil. Now to prepare the pork. Cut meat into small bite sized pieces as pictured. Over medium heat, add 1 Tbs. olive oil and 1/2 tsp. sesame oil to a LARGE frying pan/wok. The entire meal will eventually be combined into the frying pan so please use a large one. Sauté the freeze dried minced garlic for about 30 seconds then add the cut up pork. 5 6 As the pork cooks, add 2 Tbs. Hoisin Sauce and half of the provided soy sauce, (1/4 cup). If your family likes heat, add the full 1 Tbs. of provided Chili paste. If not, add only 1/2 Tbs. of the Chili paste. Cook until pork is cooked through. Once pork is cooked through remove from pan and add to a bowl and set aside. Cover with foil to keep warm. While the pork is cooking, check pot of water, once it is boiling add the provided rice noodles to the boiling water. After adding the rice noodles, TURN THE HEATING ELEMENT OFF of your stove and set a timer for 8 minutes. Let the rice noodles cook in hot water (burner off) for 8 minutes, string occasionally. After 8 minutes, check the noodles. They should be al dente, (firm yet soft/cooked). Drain the noodles when done. 7 While the noodles are cooking, add another 1 Tbs. of olive oil to the now empty frying pan. Over medium heat or medium high heat, sauté the onions for about 30 seconds, then add the carrots, broccoli, and cabbage strips, Sauté for about 5-10 minutes or until vegetables are firm but beginning to soften and become al dente. 8 Once the vegetables are as tender as you would like them, combine the meat and all remaining juices with the meat back to the frying pan. Add the noodles and toss all ingredients together using a large fork or tongues. If desired, add the remaining soy sauce (up to another 1/4 cup) to taste and toss again. Peel and plate the clementine oranges and place on the table. Enjoy your Delicious Family Dinner!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green Salad with with Clementine Home Made Orange Vinaigrette Side (for (for 6) 4) Savory Yakisoba Pork Ingredients 6 Boneless Pork Chops 3/4 Teaspoon Sesame Oil 3 Tablespoons Olive Oil 2 1/4 Teaspoons Freeze Dried Minced Garlic (3 Cloves Fresh) 3/4 White Onion, slivered or chopped depending on families preference 3 Tablespoons Hoisin Sauce 1 1/2 Tablespoons Chili Paste (use as desired) 3/4 Cup Soy Sauce 4 1/2 Medium to Large Carrots 3/4 Head Medium Cabbage (sliced into 1/2 wide strips) 3 Small Heads Broccoli 12 Ounces Stir Fry Rice Noodles Approximately 590 calories per normal serving *Ingredients make six generous servings. Clementine Orange Side Ingredients 12 Clementine Oranges, peeled Approximately 80 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org
Formal Bowtie Pasta Savory with Yakisoba Sausage Pork and a Green Salad with Home Clementine Made Orange Vinaigrette Side (for 6) 4) 1 2 Yakisoba Pork is a Japanese dish that also shares ingredients from other countries located in that region of the world. To begin, wash all vegetables. After peeling the 4 1/2 medium to large carrots, cut off the ends and slice in half. Lay the flat side of the carrot half down and cut the half into fourths, creating long narrow carrots pieces. Chop into 2-3 sections. After removing the outer 3 4 layers of the onion, slice the onion. For a more authentic experience, slice the onion from root to the top of the onion, leaving the onion in long slices. For a more family friendly result, dice the onion into small pieces. Cut the florets off of the broccoli stem(s) and then cut large florets again. Cut the 3/4 cabbage in half again and cut the core of the cabbage out. Remove any wilted leaves. Cut the cabbage into 1/2 wide by 3-4 lengths. Fill a medium to large pan 1/2 way full of water and set on high heat to boil. Now to prepare the pork. Cut meat into small bite sized pieces as pictured. Over medium heat, add 1 1/2 Tbs. olive oil and 3/4 tsp. sesame oil to a LARGE Wok/skillet. The entire meal will eventually be combined into the pan so please use a large one. Sauté the freeze dried minced garlic for about 30 seconds then add the cut up pork. 5 6 As the pork cooks, add 3 Tbs. Hoisin Sauce and half of the provided soy sauce, (6 Tbs.). If your family likes heat, add the full 1 1/2 Tbs. of provided Chili paste. If not, add only 3/4 Tbs of the Chili paste. Cook until pork is cooked through. Once pork is cooked through remove from pan and add to a bowl and set aside. Cover with foil to keep warm. While the pork is cooking, check pot of water, once it is boiling add the provided rice noodles to the boiling water. After adding the rice noodles, TURN THE HEATING ELEMENT OFF of your stove and set a timer for 8 minutes. Let the rice noodles cook in hot water (burner off) for 8 minutes, string occasionally. After 8 minutes, check the noodles. They should be al dente, (firm yet soft/cooked). Drain the noodles when done. 7 While the noodles are cooking, add another 1 1/2 Tbs. of olive oil to the now empty Wok/skillet. Over medium heat or medium high heat, sauté the onions for about 30 seconds, then add the carrots, broccoli, and cabbage strips, Sauté for about 5-10 minutes or until vegetables are firm but beginning to soften and become al dente. 8 Once the vegetables are as tender as you would like them, combine the meat and all remaining juices with the meat back to the Wok/skillet. Add the noodles and toss all ingredients together using a large fork or tongues. If desired, add the remaining soy sauce (up to another 6 Tbs.) to taste and toss again. Peel and plate the clementine oranges and place on the table. Enjoy your Delicious Family Dinner!