Prep time: 5 min Cook time: 25 min Serves: 1-2 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons dried cherries ½ cup unsweetened almond milk ½ teaspoon pure vanilla extract 2 Tablespoons chopped pistachios Instructions: Preheat oven to 350⁰ F Mix together oats and baking powder Add in dried cherries, milk, vanilla, and chopped pistachios Bake for 20-25 minutes Toppings: Top with more dried cherries, pistachios and milk if desired Nutrition Information: Serving size: 1 portion Calories: 344 Fat: 10g Saturated fat: 0g Unsaturated fat: 2g Trans fat: 0 g Carbohydrates: 57g Sugar: 16g Sodium: 172mg Fiber: 7g Protein: 9g Cholesterol: 0 mg
Prep time: 5 min Cook time: 20-25 min Serves: 1 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons unsweetened applesauce ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract 1 Tablespoon almond butter ¼ cup dried cherries Instructions: Preheat oven to 350⁰ F Mix together oats, baking powder, applesauce, milk and vanilla in oven safe bowl or ramekin Bake for 20-25 minutes Take out and top with almond butter and dried cherries Serve immediately Nutrition Information: Serving size: 1 portion Calories: 286 Fat: 5g Saturated fat: 1g Unsaturated fat: 2g Trans fat: 0 g Carbohydrates: 58g Sugar: 19g Sodium: 55mg Fiber: 7g Protein: 6g Cholesterol: 0 mg
Prep time: 5 min Cook time: 25 min Serves: 1 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 1 small banana ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract ½ teaspoon maple syrup ½ teaspoon butter Instructions: Preheat oven to 350⁰ F Take half the banana and mash in an oven safe bowl Mix together oats, baking powder, milk, vanilla and maple syrup Slice remaining banana in quarters and place on top Bake for 20-25 minutes Take out of oven and melt teaspoon of butter on top Nutrition Information: Serving size: 1 portion Calories: 286 Fat: 5g Saturated fat: 1g Unsaturated fat: 2g Trans fat: 0 g Carbohydrates: 58g Sugar: 19g Sodium: 55mg Fiber: 7g Protein: 6g Cholesterol: 0 mg
Prep time: 5 min Cook time: 25 min Serves: 1 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder ¼ cup diced apple (recommend Honeycrisp) ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract ½ teaspoon maple syrup 3 teaspoons unsweetened applesauce ¼ teaspoon cinnamon 1/8 teaspoon nutmeg 2 teaspoons raisins Instructions: Preheat oven to 350⁰ F Mix together oats and baking powder Add in apple, milk, vanilla, maple syrup, applesauce, cinnamon, and nutmeg Bake for 20-25 minutes Take out of oven and top with more apple slices and raisins Nutrition Information: Serving size: 1 portion Calories: 215 Fat: 4g Saturated fat: 0g Unsaturated fat: 2g Trans fat: 0 g Carbohydrates: 42g Sugar: 13g Sodium: 46mg Fiber: 5g Protein: 5g Cholesterol: 0 mg
Prep time: 5 min Cook time: 25 min Serves: 1 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons pure pumpkin puree ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract ¼ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground all-spice 1 teaspoon maple syrup 1 egg white (can omit if vegan) Toppings: Milk, Fresh Whipped Cream Instructions: Preheat oven to 350⁰ F Mix together oats and baking powder. Add in pumpkin, milk, vanilla, cinnamon, nutmeg, all-spice, maple syrup and egg white Bake for 20-25 minutes Top with a little milk or fresh whipped cream Nutrition Information: Serving size: 1 portion Calories: 234 Fat: 4g Saturated fat: 0g Unsaturated fat: 2g Trans fat: 0 g Carbohydrates: 42g Sugar: 11g Sodium: 103mg Fiber: 7g Protein: 10g Cholesterol: 0 mg
Prep time: 5 min Cook time: 25 min Serves: 1 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 3 Tablespoons blueberries ½ cup unsweetened almond milk ½ teaspoon pure vanilla extract ¼ teaspoon ground cinnamon ½ teaspoon maple syrup ¼ teaspoon lemon juice Toppings: Milk and more fresh blueberries Instructions: Preheat oven to 350⁰ F Mix together oats and baking powder. Add in milk, vanilla, cinnamon, maple syrup and lemon juice Fold in blueberries Bake for 20-25 minutes Serve immediately Nutrition Information: Serving size: 1 portion Calories: 197 Fat: 4g Saturated fat: 0g Unsaturated fat: 2g Trans fat: 0 g Carbohydrates: 37g Sugar: 9g Sodium: 47mg Fiber: 5g Protein: 5g Cholesterol: 0 mg
Prep time: 5 min Cook time: 20-25 min Serves: 1 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 1 ½ teaspoon Dutch cocoa powder 2 Tablespoons unsweetened applesauce ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract 1 teaspoon maple syrup 1 Tablespoon creamy peanut butter ½ teaspoon butter Instructions: Preheat oven to 350⁰ F Butter the bottom and sides of a ramekin Mix together oats, baking powder, cocoa powder, applesauce, milk, vanilla and maple syrup in a small bowl Spoon half of mixture into the ramekin Add peanut butter in center, spoon remaining mixture over top Bake for 20-25 minutes Serve immediately Nutrition Information: Serving size: 1 portion Calories: 298 Fat: 13g Saturated fat: 3g Unsaturated fat: 8g Trans fat: 0 g Carbohydrates: 40g Sugar: 10g Sodium: 125mg Fiber: 6g Protein: 9g Cholesterol: 2 mg
Prep time: 5 min Cook time: 25 min Serves: 1-2 servings Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 3 Tablespoon applesauce ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract 1 teaspoon honey 1 teaspoon almond butter 2 Tablespoons mini chocolate chips Instructions: Preheat oven to 350⁰ F Mix together oats and baking powder Add in applesauce, milk, vanilla extract, honey, almond butter Fold in mini chocolate chips Bake for 20-25 minutes Toppings: Top with more chocolate chips, or milk. Nutrition Information: Serving size: 1 portion Calories: 326 Fat: 12g Saturated fat: 3g Unsaturated fat: 6g Trans fat: 0 g Carbohydrates: 51g Sugar: 21g Sodium: 47mg Fiber: 5g Protein: 7g Cholesterol: 0 mg
Prep time: 5 min Cook time: 25 min Serves: 1-2 servings Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder ¼ heaping teaspoon cinnamon ¼ cup unsweetened applesauce ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract 1 teaspoon maple syrup 2 ounces cream cheese Instructions: Preheat oven to 350⁰ F Butter the bottom and sides of a ramekin Mix together oats, baking powder, cinnamon, applesauce, milk, vanilla and maple syrup in a small bowl Spoon entire mixture into the ramekin Bake for 20-25 minutes Top with softened cream cheese and sprinkle with ground cinnamon Nutrition Information: Serving size: 1 portion Calories: 300 Fat: 14g Saturated fat: 6g Unsaturated fat: 5g Trans fat: 0 g Carbohydrates: 40g Sugar: 11g Sodium: 132mg Fiber: 5g Protein: 8g Cholesterol: 0 mg
Prep time: 5 min Cook time: 25 min Serves: 1-2 servings Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 1 Tablespoon cocoa powder 1 Tablespoon honey 1 Tablespoon pumpkin puree ¼ cup unsweetened almond milk ½ teaspoon pure vanilla extract 1 Tablespoon dark chocolate chips Instructions: Preheat oven to 350⁰ F Mix together oats and baking powder Add in cocoa powder, honey, pumpkin, almond milk, and vanilla extract Fold in chocolate chips Bake for 20-25 minutes Toppings: Top with more chocolate chips or milk Nutrition Information: Serving size: 1 portion Calories: 354 Fat: 13g Saturated fat: 6g Unsaturated fat: 2g Trans fat: 0 g Carbohydrates: 59g Sugar: 21g Sodium: 58mg Fiber: 8g Protein: 6g Cholesterol: 0 mg