Menu du Jour. 29 Mar 06 Empanada de Carne. (Serves four as entree) Empanada de Carne

Similar documents
Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette

Shrimp and Queso Fresco Empanadas with Charred Tomatillo Sauce

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce

Baked Havarti Chili Chicken

Bison Chili. Ingredients. Directions

Taste of Foods from Chile, S.A. October 13, PM

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

New Year, New You. 9 Recipes for Under 400 Calories & less than $4

FCCLA Culinary Arts Competition Menus. Menu #1. Mushroom Pork Scaloppini. Rice Pilaf

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

One Pot October // Roasting Pan Recipes (Low Carb)

Shopping List WEEK 12

Cauliflower and Chickpea Curry Recipe from epicurious.com

California Almond Aioli

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

30 Day Paleo Challenge Fall Week 3

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

2018 Summer CSA Recipes Week 2

%FMJDJPVT %*"#&5&4 3&$*1&4

Perfect Meal Plans. Week 35

Pizza Hummus. = &term=hummus. By: Holly Larson, MS. Method of Preparation.

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Sheet Pan Chicken Fajitas

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner

FIELD notes UCSC Farm

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org

Summertime Vegetarian Menu Plan

A MELANGE OF ROASTED ROOT VEGETABLES

Sausage and Stuffing Balls with Cranberry Dipping Sauce

Paleo Cinnamon Bun Doughnut

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1

Lose It! Premium Meal Plan #3

Featured in TakePart TasteMakers With Chef Ian Knauer

Kitchen Notes Classic Week 1

Protein-Style Freezer Cooking Plan

7 DAY LOW-CARB DIET PLAN

May 2006 Meal (Season finale) Menu: "Old West"

Adventist Vegetable Soup. Adventist Vegetable Soup

Cooking Day Instructions: from meals prepared

Shopping List WEEK 09

Classic Stuffed Sweet Bell Peppers

October Recipes. Healthy Tailgating

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

VITALMEALS Healthy Eating Made Simple! Vital Meals Week 53 Day 1 Steak Fajitas (in Crockpot) Day 2 Coconut Chicken Skewers Cauliflower Rice Day 3 Shor

Diabetic Spinach and Cheese Omelets

FIELD notes UCSC Farm

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy

Chicken with Salad Lemon Herb Dressing

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

RECIPES FOR SUPER BOWL XLVII. By Chef Del Sroufe.

Gluten Free Brownies :30

No Limit Personal Training. Healthy Recipes

GERALDINE GILLILAND S KITCHEN

Passover Recipes From The Sifriyah

Week Plan Recipes Week of March 25 - March 31

Perfect Meal Plans. Week 18

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Menu du Jour 11 Aug 2004 Smoked beef brisket with beer mop Smoked Beef Brisket

No Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BOOTCAMP MEAL PLAN : Week 2

CINCO DE MAY0 Saturday, May 5, 2012

1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette

Comfort foods are familiar dishes to turn to when you are not feeling well. Eat them when your appetite is poor and every bite counts.

Vestor Capital THE CHOPPING BLOCK WELCOMES YOU!

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Sandwich Community School Smoking 101. Carolina-style Pulled Pork

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

Meal: Herb-Roasted Turkey, Half-Mashed Potatoes, Stuffed Brussel Sprout Bites, and Sage Stuffing: 46g carbs. Gluten-Free Parmesan Biscuit: 7g carbs

Shopping List WEEK 02

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

THE CHOPPING BLOCK WELCOMES YOU! Friday

Comfort Food Classics

Healthy Christmas Holiday Recipe Book

2017 Winter Luncheon Series Recipe

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites

PECAN CRUSTED TILAPIA

1. Baked Honey Glazed Garlic Chicken

Recipes from the Tubby Olive

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY Smaller Family- Slow Cooker Cheesy Chicken Taquitos

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Grilled Blackened Chicken and Pineapple Salsa

Classic Mexican Guacamole

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Breakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes

the Community Diabetes Event cook

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of

Hospice of the Upstate Summer Cookbook

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

La Fonda on the Plaza Santa Fe, New Mexico

HEALTHY GRILLING GUIDE

Earth Day Recipes. Earth Day Cookies

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Transcription:

Menu du Jour 29 Mar 06 Empanada de Carne (Serves four as entree) Empanada de Carne Empanadas, meat pies commonly associated with Chile and Argentina, have variations throughout South America. Although empanadas are often made with ground beef, eggs and olives this recipe uses shredded beef and omits the olives. Once cooked, cooled and securely wrapped, empanadas can be frozen for up to one month. 14 empanada shells (discos de empanadas) 2 hard-cooked eggs, sliced 1 (8-ounce) Red Bliss potato, scrubbed 1 tablespoon olive oil 1 medium yellow onion, chopped (about 1 cup) 3 cloves garlic, chopped (about 1 tablespoon) 3 cups shredded beef (recipe follows) 1 tablespoon dried oregano 1 teaspoon sweet paprika 1 teaspoon ground cumin Coarse kosher salt and white pepper to taste 1 egg, beaten with 2 tablespoons of water Granulated sugar Defrost the empanada shells. Preheat the oven to 400 degrees F. Cut the potato into a 1/4-inch dice. Place the diced potato in a medium saucepan and cover with salted water. Bring to a boil and cook 8 to 10 minutes or until tender. Drain and cool. In a medium skillet over medium heat, add the oil and cook the onion, stirring often, until golden, about 5 minutes. Add the garlic and cook for a couple of minutes. Add the shredded beef, the diced potatoes and the spices; cook until the mixture is warmed. Lightly flour a working surface and roll out the empanada shells slightly. Scoop about 2 tablespoons of the mixture onto the shell. Top with egg slice. Fold the shell, forming a semi-circle. Press the edges together with the tip of a fork and cut a 1-inch slice in the top. Place on an ungreased sheet pan. Brush the top of the empanadas with the egg wash and sprinkle with sugar. Bake until golden, about 25 to 30 minutes

Chimichurri Sauce There are many variations on this South American condiment and it is served with everything from empanadas to grilled steak. The sauce may also be used as a marinade for beef, pork or chicken. 1 cup fresh flat-leaf parsley 5 cloves garlic, peeled 2 tablespoons fresh lemon juice 2 minced shallots (about 1/3 cup) 1 teaspoon dried thyme 1/2 teaspoon crushed red pepper flakes 1 tablespoon dried oregano 1 jalapeño chile, seeded and diced 1 teaspoon coarse kosher salt 1/2 cup virgin olive oil Cracked black pepper to taste Using a food processor or blender, chop the parsley. Add the garlic cloves and pulse to chop. Add the lemon juice, shallots, thyme, red pepper flakes, oregano, jalapeño and salt. Blend until mixed, about 10 to 15 seconds. With the motor running, drizzle in the olive oil forming an emulsion. Season with black pepper to taste. (Chef s note: This is best if prepared at least 2 hours before use.) Shredded Beef 1/4 cup vegetable oil 1 (3-pound) beef tender roast, trimmed 1 large yellow onion, peeled and sliced 1 quart beef stock 1 ancho or New Mexico dried chile, stemmed and seeded 2 bay leaves 5 gloves garlic, peeled and smashed Rub: 1 1/2 teaspoons ground cumin 2 1/2 tablespoons chili powder 2 teaspoons dried Mexican oregano Prepare the rub by combining the ingredients in a small mixing bowl. Sprinkle the rub on the roast. Heat a Dutch oven over medium-high heat. Add the oil and brown the onions. Add the beef and brown on all sides. Remove the roast and onions from the Dutch oven and pour out as much oil

as possible. Return the roast and onions to the Dutch oven and add the beef stock. Bring to a boil over medium heat. Add the chile, bay leaves and garlic. Cover the pot and reduce the heat to medium-low. Braise until the meat is tender, about 3 to 4 hours. Remove the meat, reserving broth for other uses. When the meat is cool enough to handle, shred the beef using two forks. (Chef s note: A 3.1-pound roast after cooking yielded 1.75 pounds or about 5 cups of shredded beef.) Cooking & Presentation Onions, Garlic and Potatoes In The Skillet

Onions, Potatoes and Shredded Beef In The Skillet Assembled Empanada

Ready For The Oven After Baking For 25 Minutes At 400 Degrees F.

If the vent slit isn t large enough, or if it closes during cooking, the empanada puffs up like the one in the forefront