Wht food n e found in lots of different shpes, nd is hrd, ut softens when it is oiled? Muffins Pst Cheese Whih of these is not wy of ooking pottoes? Bking Tosting Steming Whih piee of equipment is used to tke the skin off of vegetles? Peeler Grter Spoon Whih piee of equipment would you hve to e most reful with? Plsti owl Vegetle knife Spoon Wht food is usully used to mke sndwihes? Auergines Ots Bred Whih of the following is not type of pst? Mroni Risotto Rvioli Nme three different wys of ooking pottoes. Possile nswers: king, oiling, shllow frying, deep frying, mirowving or steming or flse? Before ooking, pottoes must lwys e peeled. Flse Whih piee of equipment would not e used when mking spghetti olognise? Chopping ord Colnder Whisk Whih of the following is not stge of red mking? Kneding Frying Proving Whih of the following is not wy of ooking eggs? Boiling Grilling Srmling Whih piee of equipment would you use to oil pottoes? A suepn An oven An eletri kettle Whih piee of equipment would you use to mesure the mount of flour needed to mke red? Suepn Weighing sles Fork Where should you keep leftover food? In the upord On the worktop In the fridge Whih prt of the ooker would you use to oil rrots? The oven The ho The grill Nme two wys of ooking n egg. Possile nswers: srmled, pohed, fried, oiled or flse? Potto is used to mke shepherd s pie. Wht is the differene etween self-rising flour nd plin flour? Plin flour n only e used in sweet foods Self-rising flour ontins rising gents to help food rise Self-rising flour hs husks whih nnot e sifted Leftover food should e overed nd stored in the fridge for mximum of how mny dys? None Two Five Nme three different wys of ooking rrots. Possile nswers: oil, stem, mirowve, stir fry, rost, stew
Where should you store fresh milk? In the fridge In the upord In the oven Whih of the following would e used to et mel? Jug Cutlery Toster Whih of the following might you use to mesure ingredients? A spoon A rolling pin A sld owl Whih prt of the ooker would you use to ke lsgne? The ho The grill The oven Wht do you follow when you re ooking? A mp A reipe A storyline or flse? Fresh milk should not e onsumed fter its use y dte. Whih of the following equipment would not e used for eting? Chopstiks Fish slie Cutlery Wht does the revition tsp stnd for? The iggest spoon Tespoon Tlespoon Whih of the following would you expet to find in moussk? Lsgne sheets Auergine Quino or flse? When you re ooking, you need to work in len nd tidy wy. or flse? It is importnt to wsh fresh fruit nd vegetles efore they re eten or ooked. Whih of these is wy of ooking met nd fish? Freezing Rosting Tosting or flse? You should wsh up in old wter. Flse Wht met is white when it is ooked nd omes from n niml with two legs? Cod Chiken Pork Whih of these dishes is not trditionlly mde with eef? Spghetti olognise Beef urgers Sushi Wht should you do to fresh fruit nd vegetles efore eting or ooking? Ru them Wsh them Squeeze them Whih of the following ooking methods would dd ft to vegetles? Mirowving Deep frying Steming Whih of these would you not do when prepring vegetles nd rw met? Use the sme hopping ord for oth foods Wsh the knife in etween hopping foods Keep the vegetles seprte from the met How n you tell when hiken is ooked? It is lk It is white on the outside nd pink in the middle It is white ll the wy through Whih of these is not red met? Pork Chiken Lm
Where does lettue grow? On tree Under the ground Aove the ground Whih of these is not fish? Slmon Chiken John Dory Do eggs ome from plnt or n niml? An niml Whih of these foods ould e ought from kery? A ge A red roll A lm hop or flse? In supermrket, you would find rekfst erels nd frozen pes in the sme ple. Flse Wht is the proess used to kill miro-orgnisms in milk lled? Psteuristion Skimmed millk Boiling Whih of these is not type of shellfish? Lngoustine Mussel Slmon Do lentils ome from plnt or n niml? A plnt In the UK, whet is usully hrvested in whih months? Jnury nd Ferury April nd My August nd Septemer Where would nned foods e stored in supermrket? In the hillers On the shelves In the freezers Where does the dish pizz ome from originlly? Spin Itly Jpn Wht is lm? A young hiken A young sheep A young pig Whih inset mkes honey? Bee Fly Ant Is heese mde with n ingredient from plnt or n niml? An niml Wht diry food is mde y urdling milk? Cheese Bred Eggs Whih ountry is the dip gumole trditionlly from? Frne Mexio New Zelnd Whih niml is on from? Cow Lm Pig Whih of the following is not n niml produt? Butter Olive oil Honey Whih niml does not produe milk? Cow Got Chiken Whih of these heeses is ntive to Britin? Prmesn Wensleydle Mozzerell
Whih of these is her people might grow t home? Lentil Bsil Coonut Whih of these foods ould e ought from uther? Hm nd heese roissnt Breded fish Mined eef or flse? In the UK, most pples nd lkerries re hrvested in the utumn. or flse? In the UK, most strwerries re hrvested in the winter. Flse Wht fruit is green or red nd round nd runhy? Bnn Apple Culiflower Whih prt of plnt is rrot? Stem Root Fruit Whih of these foods ould e ought from uther? Hliut Lm hop Bufflo mozzrell Whih seson re pples nd lkerries hrvested in the UK? Spring Summer Autumn Whih seson re most strwerries in the UK hrvested? Spring Summer Winter Whih of the following is not type of pple? Grnny Smith King Edwrd Pink ldy Where do pottoes grow? On trees In ftories Under the ground Where do eggs ome from? Under the ground Chikens Cows Whih prt of the whet plnt is used to mke flour? Grin Root Stem Wht is the min ingredient in fish finger? Chiken Rie Fish Where do ows live? In the se On frm In ge Whih one of the following is not stge of potto frming nd prodution? Plnting Milling Chitting or flse? Fet is the nme of trditionl Germn heese. Flse Wht term is used to desrie the proess of grinding grins of whet to mke flour? Milling Trnsporting Hrvesting Wht do these foods hve in ommon: slmon, srdine nd mkerel. They re ll soure of fire They re ll oily fish They re ll shellfish Nme two different uts of pork. Possile nswers: loin, shoulder, elly, heek, fillet, hop, leg
or flse? Frozen fruit nd vegetles ount towrds our 5 A DAY. or flse? A 150ml glss of ornge juie ounts s one of our 5 A DAY. How mny portions of fruit nd vegetles should we et eh dy? At lest one At lest five At lest seven Whih of these snks would help towrds our 5 A DAY? A nn A slie of tost A lueerry muffin Why do we need rohydrte? To give us shiny hir To give us energy To give us strong ones or flse? A ked potto ounts s one of our 5 A DAY. Flse Fruit juie nd smoothies should e limited to omined mximum of 100ml per dy 150ml per dy 150ml per week Whih of these is portion of fruit? One grpe A hndful of strwerries One wtermelon Whih of the following foods do not ount towrds our 5 A DAY? Bked ens New pottoes Frozen pes Whih food ontins the most fire? Wholemel pst White red White fish Wht niml does hm ome from? A ow A pig A hiken Why do we need lium? For helthy lood For hppiness For strong ones nd teeth Whih of these is not diry food? Eggs Yogurt Cheese Whih of these drinks n help you to hve strong ones nd teeth? Lemonde Milk Apple juie Whih of these foods should we only et in smll mounts? Fruit nd vegetles Oils nd spreds Strhy foods like pottoes, red, rie nd pst or flse? Chikpes ount towrds our 5 A DAY. Whih minerl is needed for strong ones nd teeth? Selenium Clium Vitmin C or flse? Teengers need more lium thn dults. Whih of the following food does not provide lium? Wterress Milk Mushrooms or flse? We should et plenty of utter euse it is high in lium. Flse
or flse? We should try to et foods from the Pottoes, red, rie, pst nd other strhy rohydrtes group t eh mel. Whih of the following will help keep our digestive system helthy? Eting more ft Eting plenty of fire Brushing our teeth Whih of these foods is not from the Pottoes, red, rie, pst nd other strhy rohydrtes food group? Spghetti Cheese Bgel Whih of the following foods re not suitle for vegetrin? Hummus Bred Cod In whih Etwell Guide food group would you find tun? Fruit nd vegetles Bens, pulses, fish, eggs, met nd other proteins Diry nd lterntives Whih of these should we try to do? Bse mels on strhy foods Limit intkes of strhy foods Add utter to strhy foods Wht is found in wholemel red whih helps keep our digestive system sty helthy? Dietry fire Dietry folte Dietry ft or flse? Foods from the Pottoes, red, rie, pst nd other strhy rohydrtes food group provide most of the ft in the diet. Flse Whih of the following is not suitle for vegn? Lentils Eggs Nuts How mny portions of fish should we et eh week? Seven Two One Whih of these would e the helthiest to spred on your tost? Lower ft spred Butter Choolte spred Wht is the first mel of the dy lled? Snk Dinner Brekfst How mny food groups re there on the Etwell Guide? 4 5 9 or flse? We should drink plenty every dy. How mny drinks should we hve eh dy? 0-3 4-6 6-8 Whih of these is true? We do not need ny ft in our diet to e helthy. We need some ft in our diet to e helthy. Ft helps our odies get rid of wste. Nme two fetures you would expet to see in helthy rekfst. A drink - wter, milk, juie or smoothie Wholegrin vrieties of rekfst erel or red. A portion of 5 A DAY (fruit, vegetles, pluses) Nme the two lrgest groups on the Etwell Guide. Fruit nd vegetles Pottoes, red, rie, pst nd other strhy rohydrtes or flse? Only wter ounts towrds our dily fluid intke. Flse or flse? Every mel must e sed on the Etwell Guide. Flse
or flse? We should do one hour of physil tivity every week. Flse Whih of these is n exmple of physil tivity? Reding ook Wlking to shool Wthing television Do 10 rm irles. Jog on the spot for 15 seonds. Stnd up nd streth to the eiling. How muh physil tivity should young people ged 5-18 yers do every dy? 30 minutes 60 minutes 90 minutes Whih of these is not n exmple of physil tivity? Press ups Plying footll Tying your shoeles Do 20 rm irles. Jog on the spot for 30 seonds. Stnd up on tip toes nd down 10 times. or flse? Physil tivity helps to strengthen our musles nd ones. Jog on the spot with high knees for 10 seonds. or flse? As well s moving less, we lso need to sit more to e helthy. Flse Stnd up stright, ple one foot on the inside of the opposite lf. Rise your rms nd hold for 10 seonds. Swp legs nd repet or flse? Gymnstis does not ount s physil tivity. Flse or flse? Ativities suh s jumping help us to uild strong ones. Jog on the spot with high knees for 20 seonds. Wht re the missing words in this phrse? more, sit Move, more Sit, more Move, less Stnd up stright, ple one foot on the inside of the opposite lf. Rise your rms nd hold for 10 seonds. Swp legs nd repet. or flse? Only vigorous intensity exerise ounts. Flse
Stnd up nd do five str jumps. Pretend to hul hoop for 10 seonds. Pretend you re skipping with skipping rope for 10 seonds. Whih of the following is not sport? Tennis Cooking Netll or flse? Tennis is plyed t the Olympi gmes. Stnd up nd do 10 str jumps. Pretend to hul hoop for 20 seonds. Pretend you re skipping with skipping rope for 20 seonds. Nme three Olympi sports eginning with B. Possile nswers: dminton, sketll, eh volleyll, oxing, ithlon, osleigh or flse? Synhronised swimming is n Olympi sport. Stnd on one leg nd ount to 10. or flse? Being tive helps to keep our hert helthy. Pt your hed nd ru your tummy t the sme time for 10 seonds. Mime one of the following: Swimming Plying golf Plying tennis Dne for 10 seonds. Stnd on one leg nd ount to 20. Why do we need to e tive? To keep our hert helthy To gin weight To strengthen our lood Pt your hed nd ru your tummy t the sme time for 20 seonds. or flse? Dis golf is sport. Dne for 20 seonds.