Tim Hortons - Bagels & Breads Menu Item FODMAP Ingredients to be Aware of Bagels 12 Grain Bagel wheat flour 12 grain mix (wheat flakes, rye flakes, rolled oats, barley flakes) /sugar wheat bran honey Blueberry Bagel Cinnamon Raisin Bagel Everything Bagel Plain Bagel Pretzel Bagel Sesame Seed Bagel Specialty Bagels Four Cheese Bagel Jalapeno Asiago Mozzarella Bagel /sugar raisins /sugar /sugar toasted onions /sugar /sugar rye flour Enriched wheat flour /sugar rye flour /sugar what gluten /sugar sundried tomatoes onion
garlic Maple Cinnamon French Toast Bagel Roated Garlic and Cheese Bagel Sundried Tomato Asiago Parm Bagel Breads & Wraps English Muffin Homestyle Biscuit Round Croissant White Tortilla Ciabatta Bun Croissant /sugar wheat flour flavour (milk) biskrunch topping (wheat flour) garlic dehydrated toasted onions dehydrated toasted garlic /sugar dehydrated onion onion garlic dehydrated garlic dried glucose syrup bleached / sugar cultured rye flour modified milk ingredient dough conditioner (, )
Croutons Roasted Garlic & Cheese Bagel White Panini Bread White Sandwich Bun Whole Wheat Sandwich Bun White Bun Whole Wheat Bun onion garlic dehydrated toasted onions dehydrated roasted garlic rye flour barley malt flour dried wheat sourdough whole wheat flour dried wheat sourdough rye flour barley malt flour enriched whet flour rye flour barley malt flour dried wheat sourborough whole wheat flour rye flour barley malt flour dried wheat sourborough
Menu Item Muffins Chocolate Chip Muffins Tim Hortons - Pastries/Desserts FODMAP Ingredients to be Aware of Bleached Chocolate Caramel Muffin Caramel Filling Coffee Cake Muffin Caramel Filling Cran Apple Walnut Bran Muffin Cranberry White Chocolate Muffin Fruit Explosion Muffin Lemon Blueberry Greek Yogurt Muffin Raisin Bran Muffin Whole Grain Carrot Orange Muffin Bleached sweetened condensed milk Bleached sour cream yogurt sweetened condensed milk Bleached rolled oats cranberries wheat bran apples oat fiber wheat germ Bleached cranberries whole milk powder buttermilk powder Bleached apples cranberries Bleached oat hull fiber chicory root inulin Greel Yogurt (partially skim milk) Bleached raisins wheat bran whole grain blend (bleached enriches wheat flour, wheat bran, wheat germ)
oat hull fiber Streusel Topping Whole Grain Pecan Banana Bread Muffin Wild Blueberry Muffin Classic Cookies Chocolate Chunk Cookies Ginger Molasses Cookies Oatcakes Oatmeal Raisin Spice Cookies Peanut butter cookies White Chocolate Macadamia Nut Cookie rolled oats wheat bran malt barley flour whole grain blend (bleached enriches wheat flour, wheat bran, wheat germ) chicory root inulin Bleached may contain milk product Bleached rolled oats cereal (whole wheat, wheat bran,, malt) raisins oats whole milk Filled Cookies Double Chocolate Cookie with Peanut Butter Filling Bleached Lemon Shortbread Cookie with Raspberry Filling Red Velvet Cookie with Cream Cheese Filling Bleached sorbitol Bleached cream cheese filling(cream cheese (milk, cream)
Shortbread Cookie Filled with Nutella Cinnamon Rolls Croissant Nutella Spread enriched bleached wheat flour hazelnuts soybean flour wheat flour modified milk ingredients (dairy product solids) hazelnuts Snow Sugar Danishes, Pastries & Strudels Cherry Cheese Danish Simple Syrup Maple Pecan Danish Simple Syrup Pastry Pocket Filled with Nutella enrished wheat flour cream cheese (modified milk ingredients) modified milk ingredients modified milk ingredients (dairy product solids) enzymes (wheat) soybean flour modified milk ingredients (dairy product solids) soybean flour
hazelnuts soy flour Strawberry Cheese Strudel Tea Biscuit Cheese Tea Biscuit Raisin Tea Biscuit Donuts and Timbits Apple Fritter Donut and Timbit Chocolate Yeast Fill Donut raisins wheat starch wheat starch Yeast Fill/Bloom/Ring/Eclair Donut and Yeast Timbit wheat starch Fillings Banana Cream Donut Filling Blueberry Donut Filling Caramel Donut Filling Diced Apple Donut Filling sweetened condensed milk apples Lemon Donut Filling Nutella Spread hazelnuts Raspberry Donut Filling Spiced Apple Coconut Filling apple pulp Strawberry Donut Filling
Vanilla Fluff Donut Filling Venetian Cream Donut Filling White Whipped Topping Glaze Sugar, Sprinkles & Toppings Blue Sprinkles Chocolatey Sprinkles Chopped Peanuts Cinnamon Donut Sugar Crunchy Caramel Topping Donut Glaze Edible Image Decoration Granulated Sugar Green Sprinkles Maraschino Cherry Mini Chocolate Chips sugar/ milk ingredients Orange Sprinkles Pink Sprinkles Rainbow Sprinkles Red Raspberry Hearts Roasted Hazelnuts Shortbread Topping Strawberry Bark white coating (, whole milk powder) hazelnuts whole milk powder nonfat dry milk
Toasted Coconut White Cocount coconut coconut White Sprinkles Yellow Sprinkles Birthday Cake Timbit Chocolate Cake Donut & Timbit Salted Caramel Cake Timbit Sour Cream Cake Donut & Timbit White Cake Donut & Timbit soybean flour soybean flour artificial flavour (barley) wheat starch soybean flour dextrose soybean flour Fondant Chocolate Fondant Maple Fondant Strawberry Fondant White Fondant Pepermint Bark Honey Cruller Donut & Timbit whole milk powder nonfat dry milk wheat starch
Paczki Greek Yogurt with Mixed Berries and Almond Granola Vanilla Greek Yogurt Strawberry Greek Yogurt Mixed Berries Almond Granola soybean flour skim milk honey fortified skim milk skim milk honey fortified skim milk blackberries oats quick cook oats slice almonds
Menu Item Coffees Original Blend Coffee Tim Hortons - Beverages FODMAP Ingredients to be Aware of Dark Roast Coffee Decaf Coffee Specialty and Herbal Teas Steeped Tea made with Whole Leaf Apple Cinnamon Herbal Tea roasted chicory root apple Chai Tea Chamomile Herbal Tea (Caffeine- free) Earl Grey Tea English Breakfast Tea Green Tea Honey Lemon Tea roasted chicory root Orange Pekoe Tea Decaffeinated Orange Pekoe Tea Peppermint Herbal Tea Hot Specialty Beverages Apple Cider English Toffee Cappuccino French Vanilla Cappuccino apple powder modified milk ingredients
Hot Chocolate White Hot Chocolate Espresso & Latte Beverages Hot Cocoa Mix Milk, Cream & Non- Dairy Alternatives Skim Milk modified milk ingredients modified milk ingredients Lactose 18% Cream milk, cream Lactose 2% White Milk partly skimmed skim Lactose 1% Chocolate Milk milk ingredients Lactose Soy Beverage Beverage Toppings White Whipped Beverage Topping Chocolate Whipped Beverage Topping Caramel Drizzle Chocolatey Dizzle Vanilla Drizzle Crunchy Caramel Topping soybeans sweetened condensed milk sweetened condensed milk Flavour Shots Cookies & Cream Flavour Creamy Caramel Flavour
Hazelnut Flavour Maple Flavour Shot Mint Chocolate Flavour Raspberry Flavour Vanilla Bean Flavour Iced Coffee Vanilla Beverage Base sweetened condensed milk Fruit Smoothie Pineapple Orange Fruit Smoothie with Greek Yogurt drinkable greek yogurt (skim milk, milk, cream) fruit purees and juice apple juice concentrate Strawberry Banana Fruit Smoothie with Greek Yogurt drinkable greek yogurt (skim milk, milk, cream) fruit purees and juice apple juice concentrate Other Frozen Beverages Neutral Base Vanilla Beverage Base Bottled Juice, Iced Tea and Other Drinks Apple Juice Orange Juice sweetened condensed milk concentrated apple juice concentrated orange juice Citrus Green Iced Tea Lemon Iced Tea Peach Passion Drink sugar and/or
Beverage Toppings Oreo Crumble
Tim Hortons - Soups Menu Item FODMAP Ingredients to be Aware of Bistro French Onion Soup dehydrated onion Croutons Classic Chichen Noodle Soup Cream of Broccoli Soup Cream of Potato Leek Soup Creamy Field Mushroom Soup onion pasta shells (semolina wheat) dehydrated vegetables (onions, garlic ) flavour (soy, celery) natural flavour (soybean) modified milk ingredients broccoli onions heavy cream enriched flour flour enhancer (wheat protein) cream flavour (lactose, cream powder(cream, skim milk) butter flavour (milk, soy) leeks cream yellow onion roasted onion puree dehydrated parsley freeze dried and dehydrated mushrooms whey powder mushroom powder flavour (dehydrated butter, rye (wheat)
cream powder (cream, skim milk) soy flour Sundried Tomato Soup East Coast Clam Chowder Harvest Vegetable Soup Hearty Potato Bacon Italian Wedding heavy cream sundried tomatoes roasted garlic cream flavour onions garlic celery heavy cream dehydrated onion flavour enhancer (wheat protein) garlic celery corn cauliflower garbanzo beans (garbanzo beans, kidney beans) flavour enhancer (wheat protein) roasted beef type flavour (wheat and soy gluten) roast flavour () heavy cream celery dehydrated onion butter flavour (milk, soy) enriched egg macaroni/noodle product (wheat semolina flour) freeze- dried cooked meatballs with soy toasted whet crumbs
falvour and artificial flavour (barley, soy sauce powder(soybeans and wheat) broccoli powder Minestrone Soup Roasted Red Pepper Gouda Spicy Thai Chicken Sweet Potato Bisque enriched macaroni/ noodle product(durum wheat semolina) dehydrated red kidney beans dehydrated chick peas onion and dehydrated onion dehydrated green peas soy and wheat protein soy sauce powder (soybeans and wheat) dehydrated vegetables (onions, peas) dehydrated garbanzo beans cream garlic modified milk ingredients wheat flour cream mushrooms portobello mushrooms garlic worcestershire sauce onion wheat flour soy sauce (wheat, soybeans) seasoning (wheat) sweet potatoes apples cream wheat flour
modified milk ingredients dehydrated garlic Turkey & Wild Rice Chili dehydrated onion spices (celery) red kidney beans diced onion mushrrom pieces (mushroom, celery) garlic puree (garlic) worcestershire sauce onions garlic shallots textured soy protein (soy flour)
Tim Hortons - Sauces & Spreads Menu Item Cream Cheese Herb & Garlic Cream Cheese Spread FODMAP Ingredients to be Aware of cream cheese Light Plain Cream Cheese Spread Light Strawberry Cream Cheese Spread Plain Cream Cheese Spread Other Bagel Toppings Blueberry Jam Butter Honey Raspberry Jam Strawberry Jam cream cheese cream cheese cream cheese Sugar/ cream honey Sugar/ Sugar/ Margarine Mustard Spread Peanut Butter Cheese Light Plain Cheese Spread milk ingredients modified milk ingredient Cheddar Cheese Swiss Cheese Processed Cheddar Cheese Processed Mozzarella Cheese Sauces and Spread
Balsamic Vinaigrette dried garlic Black Pepper Mustard Mayo- Type Sauce dehydrated garlic fresh garlic Chipotle Sauce Creamy Caesar Dressing Creamy Sundried Tomato Spread Hickory BBQ Sauce Honey Mustard Sauce dehydrated onion dehydrated garlic dried onion dried garlic buttermilk powder garllic flavours (milk) sugar/ worcestershire sauce aquaresin garlic sugar/ honey honey Light Mayonnaise - Type Sauce Ranch Sauce Spicy Mayo- Type Sauce Hollandaise Sauce garlic juice powdered buttermilk hot sauce () hot sauce ()
Menu Item Vegetables Cucumbers Crispy Onions Tim Hortons - Miscellaneous FODMAP Ingredients to be Aware of sunflower Lettuce Pepper and Onion Blend Red Onion Sauteed Mushrooms onions red onion white mushrooms granulated garlic Tomato Breakfast Mixed Berries Oatmeal blackberries rolled oats Hash Brown Maple Flakes Chip & Potato Wedges Classic Barbecue Flavoured Warm Kettle Cooked Potato Chips worcestershire sauce garlic Savoury Potato Wedges wheat flour
Warm Kettle Cooked Potato Chips Meat Bacon Chicken Salad dehydrated onion Cooked Ham Capicola Crispy Seasoned Chicken Genoa Salami Pepperoni wheat flour toasted wheat crumbs dried garlic dehydrated garlic breader (wheat flour, ) seasoning (, dehydrated garlic) Pulled Pork Pork Sausage Seasoned Chicken Strips Sliced Seasoned Steak Smoked Black Forest Style Ham Smoked Turkey Breast
Spicy Crispy Seasoned Chicken Egg Omelette wheat flour toasted wheat crumbs dried garlic dehydrated garlic enriched bleached wheat flour