Copyright 2015 Svelte LLC

This book is not proposed as a substitute for medical guidance from a doctor. The reader should regularly consult a doctor in all matters relating to his or her health, particularly when there are any symptoms that may require diagnosis or medical attention. Copyright 2015 Svelte LLC All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Copyright Coordinator, at the email address below. Svelte LLC All rights reserved 2016 Malibu, California mere@sveltetraining.com 2

GREEN GOODNESS You've never taken your spinach like this before! This shockingly refreshing drink is packed with nutritional punches that will keep you sipping till the last drop. 1½ cup fresh baby spinach* 1 fresh banana peeled 2-3 slices fresh pineapple 1 tbsp. chia seeds soaked (can be substituted for flax seeds) 1 cup ice, or chilled water 1- *Did you know that magnesium deficient bodies can crave sugar more often? Spinach is a great source of magnesium and will help you curb that sweet tooth with more than sheer will power alone. PROTEIN POWER PUNCH Nutty, creamy, and packed with protein to give you energy for your day. This smoothie is sure to delight anyone looking for a healthy alternative to a sugary drink, or a mid-morning snack. 1 scoop of Sun Warrior Protein Powder 1 tbsp. of spirulina 1 small avocado ½ cup sliced fresh or frozen peaches ½ tbsp. unsalted sunflower seeds 1 cup water Ice, as needed 1 Serving 3

FIGHT THE FLU When flu and cold season is coming, you want to take every precaution you can. This burst of Vitamin C will be just the ticket to help boost your immune system all throughout the season! 1½ cup kale ½ a large orange, peeled* 1 fresh or frozen kiwi, peeled ¼ cup fresh carrot 1 lime juiced ½ cup water, or ice 5-6 Echinacea drops 1 Serving *Orange too sweet? Try grapefruit instead! TROPICAL TEMPTATION Have a taste of sweet and refreshing summer in every sip of this antioxidant and Vitamin C rich smoothie. 1½ cup Swiss chard ½ cup cantaloupe ½ cup pineapple ¼ cup goji berries (reconstituted)* ½ cup pure organic coconut water 1- *While rich in health and well-being benefits, goji berries could interact poorly with those on prescribed blood-thinners, or using medication to control diabetes. If you have concerns, contact a doctor before indulging in this tasty treat. 4

PEACHY GREENS Feel peachy keen with this peach-tastic green smoothie! High in protein and Vitamin C, it's one even the kids will ask for seconds of. 1½ cup fresh baby spinach 1 cup fresh or frozen peaches, sliced ¼ cup fresh or frozen strawberries, sliced 1 tbsp. lemon juice 1 slice fresh ginger, peeled 1 cup water, or ice 1- SUNRISE AND SHINE Shocking flavor comes to greet you with this unusual twist on a breakfast blend. 2 large fresh orange ½ cup fresh cantaloupe, cubed 2-3 leaves of fresh Basil* 1 scoop of Sun Warrior Protein Powder 1 tsp. spirulina ½ cup of water 1- *Did you know, Basil is rich in vitamins and antioxidants. It has a huge dose of Vitamin K, as well as magnesium, a natural way to curb those sugar cravings that hit you mid-morning. It also tastes amazing when paired with a citrus, like orange! 5

SAVORY SAVIOR Hungry? Tired of only sweet drinks? Try this veggie-tastic smoothie on for size! 1½ cups wheat grass ½ fresh red bell pepper 1 fresh large tomato ½ cup fresh carrot, Pinch of cayenne* 1 scoop of Sun Warrior Protein Powder 1 cup pure aloe juice (water may be substituted) 1- *Did you know that a pinch of cayenne can do anything from clearing a stuffy nose, to being an antioxidant? It's also been proven to calm an upset stomach, relieve heartburn, heal ulcers, as well as fight allergies and headaches! Who knew? KREAMY KALE KOOLER Surprisingly creamy, and deliciously addicting, this power-packed drink will have you thinking it's a guilty pleasure rather than a healthy treat! 1½ cup of kale ½ fresh apple of choice (Granny Smith) cut into slices ½ cup fresh or frozen grapes 1 ripe avocado* 1 tbsp. fresh squeezed lemon juice 1 slice fresh ginger, peeled 1 cup unsweetened almond milk 1- *Did you know that avocados are just as creamy and sweet as a banana when ripe? Further, they lack the natural sugars and carbs and counter with a whopping punch of nearly 20 vitamins and minerals, and the good kind of fat your brain and heart need to stay healthy. A little-known fact is that the avocado is actually a fruit! A close cousin to the pear, in fact, yum! 6

GINGER SNAPPY Warm, spicy, and filling, this palate cleansing treat is sure to be a go-to for all your on-the-run days. 2 slices of fresh ginger, peeled ½ cup of fresh-squeezed lemon juice ½ cup dried apricots or prunes, diced 1 pinch cayenne pepper 1 tsp. turmeric 2-3 mint leaves, ¼ cup romaine lettuce, cored 1½ cup coconut water 1- PASSION COLADA Sweet and tangy, this delicious mix will get anyone in the mood to face their day. 1-2 fresh passion fruits, use only juice meat and seeds ½ cup fresh or frozen nectarines ¼ cup fresh or frozen raspberries ½ cup nonfat plain Greek yogurt 1 tsp. of spirulina 1 cup of almond milk 1- wellmixed. 7

MEAN GREENS Get it all in one go, with this power-packed punch. 2 scoops of Sun Warrior Protein Powder ½ cup romaine lettuce, cored ½ cup kale ½ cup fresh baby spinach ½ cup wheat grass ¼ cup cucumber, sliced 1 fresh kiwi, peeled 1 fresh radish, sliced 1 fresh celery stalk, ½ cup fresh apple of choice, sliced 2 tsp. flax seeds 1 cup coconut water 1- wellmixed. CAULIFLOWER BOUQUET Yes, you read that right. Creamy and delicious cauliflower isn't just for casseroles anymore! ½ cup fresh cauliflower florets 1 cup fresh baby spinach 1 banana ½ cup fresh pineapple ½ cup water ½ cup ice 1 Serving wellmixed. 8

MANGO MELON MEDLEY Tart and tangy, this sweet treat is a fantastic substitute for any sherbet craving. 1 fresh mango, diced ½ cup fresh cantaloupe, diced 1 fresh peach, sliced ½ cup fresh pineapple 1 cup Swiss chard ⅓ cup non-fat Greek yogurt ½ cup unsweetened almond milk 1 Serving wellmixed. CUCOOLER Refreshing, hydrating and cool, perfect for after a workout. 1 Serving 1 cucumber, peeled and cubed wellmixed. ½ cup fresh honeydew melon, cubed Serve over ice. ½ cup fresh green grapes 2-3 fresh mint leaves 1 cup romaine lettuce, cored ½ tbsp. fresh lemon juice ½ cup coconut water 9

SQUASH ME NOT You may only ever take your squash grilled or in a casserole, but this yummy drink will be sure to change your tune. 1 fresh yellow squash, cubed 1 fresh pear of choice, sliced 1 fresh orange, peeled 1 tbsp. chia seeds, soaked 1 cup coconut water 1- BANANA NUT SPLAT Refreshing, hydrating and cool, perfect for after a workout. 2 fresh bananas, peeled 1 fresh peach, sliced 2 cups collard greens ¼ cup unsalted walnuts 1 cup coconut water ½ cup ice 1-10

GRAPE BALLS OF FIBER Full of fiber and a powerful punch of flavor, try this on for size any time you feel the need for some digestive relief! ½ cup dried, unsweetened prunes ½ cup fresh grapes of choice 1 cup fresh baby spinach, washed ½ cup fresh broccoli florets ½ cup non-fat plain Greek yogurt ½ cup unsweetened almond milk 1- PEAR ME UP Tangy and tart, this indulgent smoothie will make you forget it's not a dessert! 1 cup fresh or frozen pears, sliced 1 slice ginger, peeled ¼ cup unsweetened dried cranberries 1 half lemon, juiced 1 cup arugula, washed 1 tsp. cinnamon (powdered) ½ cup non-fat, plain Greek yogurt ½ cup unsweetened almond milk 1-11

KUMQUAT SURPRISE Funny name, serious flavor. 10-12 fresh kumquats, washed 1 slice ginger, peeled 1 fresh peach, sliced 1 fresh tangerine, peeled 1 small avocado 1 cup red kale, washed ½ tbsp. flax seeds 1 cup coconut water 1- STRAWBERRY BANANA BLAST Don t be fooled by the green color, this simple tasty drink will fool even the keenest of palates. 1 fresh banana ½ cup frozen strawberries 1½ cups fresh baby spinach ½ fresh kiwi, peeled 1 cup unsweetened almond milk 1-12

GREEN LEMONADE Cool down the kids and yourself with this deceitfully familiar flavor, full of amazing nutrition and none of the artificial sugars! ½ cup lemon juice ½ cup fresh honeydew melon, cubed 1½ cups fresh baby spinach 2 cups coconut water 1- Serve over ice. KALE ON THE BEACH If you love Piña Coladas, you will love this nutritious twist on a classic! 1 cup fresh pineapple, cubed ½ cup unsweetened coconut milk ¼ cup unsweetened coconut flakes 1 cup fresh kale, 1 cup coconut water 1-13

TEA TIME Green tea has legendary benefits. Why not sip it in your smoothie? 1 tsp. green tea powder 1 cup fresh kale, 1 cup fresh guava, 1 fresh banana 1 cup coconut water 1- KIWI KANDY You ll swear this sweet, creamy treat is secretly a sin! 2 fresh kiwis, peeled 1 cup fresh romaine lettuce 1 fresh mango, 1 small avocado ¼ cup frozen blueberries 1 cup coconut water 1-14

CARROT BLUEBERRY DELIGHT Never struggle to make your kids eat their veggies again! ½ cup fresh raw carrots 1½ cups fresh baby spinach ¼ cup fresh or frozen blueberries ¼ cup fresh or frozen cherries 1 tbsp. chia seeds, soaked 1 lime juiced 1½ cups coconut water 1- YO QUIERO REFRESCO Take a trip south of the border with this surprisingly yummy blend! 1-2 cactus pears diced (careful!) 1 lime juiced 1 fresh banana ½ cup papaya, diced ½ tbsp. fresh tamarind 1 cup fresh kale 1½ cups coconut water 1-15

HONEY, DEW! Sweet, succulent and floral, this will delight anyone looking to escape the hectic perils of everyday life! 2 cups fresh honeydew, cubed 1 cup fresh romaine lettuce 1 fresh kiwi, peeled ½ fresh orange, peeled 1 tbsp. dried hibiscus flower 1 cup aloe juice (or coconut water) ½ cup ice 1- A PEAR OF ACES Protein takes on a fresh and citrusy kick, with this delicious smoothie! 2 fresh pears, peeled and sliced 1 fresh banana 1 lemon, juiced 1½ cups Swiss chard 1 scoop of Sun Warrior Protein Powder 1 cup coconut water ½ cup ice 1-16

RAZZY JAZZY KALE Sweet and sour super foods. Need we say more? ¾ cup fresh or frozen raspberries ¼ cup fresh or frozen peaches 1½ cups fresh kale 1 fresh banana, peeled 1 cup coconut water 1- WATERMELON MELTDOWN Beat the heat with this juicy, chilled delight! 1½ cups fresh watermelon, cubed ½ cup fresh or frozen cherries 1 tbsp. flax seeds 1 lime, juiced 1 cup fresh kale 1 cup ice 1-17

ORANGE CREAM DREAM Dreamsicles move over! This decadent delight has replaced you. 1 fresh orange, peeled (large) 1 fresh banana, peeled 1 cup non-fat Greek yogurt 1 scoop of Sun Warrior Protein Powder 1 cup fresh kale 1 cup unsweetened almond milk 1- ALMOST THANKSGIVING All the best flavors of fall, in one delicious and good-for-you smoothie! ¾ cup unsweetened, dried cranberries 1 tsp. ground cinnamon ½ cup fresh pineapple, cubed ½ fresh orange 1 cup fresh baby spinach 1 cup coconut water 1-18

CHRISTMAS MORNING Open your presents to this tasty little surprise! Even Santa would be envious. 2 tsp. ground cinnamon 1 slice fresh ginger, peeled 1 fresh banana 1 fresh pear, sliced 1 cup fresh baby spinach 1 cup unsweetened almond milk 1- BLUE GREENS As reliable as your favorite pair of blue jeans, these blue GREENS will have you begging for more. ½ cup fresh or frozen blueberries 1 lemon, juiced 1 cup fresh or frozen peaches ¼ cup fresh carrot, 1½ cups fresh baby spinach 1 cup coconut water ½ cup ice 1-19

STRAWBERRY FIELDS FOR DINNER If you need to skip a meal or substitute with a smoothie, this amazing blend will keep you full and healthy all night long! 1 cup fresh or frozen strawberries ¼ cup fresh or frozen raspberries 1-2 fresh basil leaves 1 fresh banana 1 cup field greens 1 scoop of Sun Warrior Protein Powder 1 cup coconut water ½ cup ice 1- DRINK YOUR WHEAT Everyone needs a little fiber now and then 1½ cups fresh wheat grass 1 avocado, peeled ½ cup fresh currants ½ cup dried, unsweetened prunes ½ cup fresh broccoli florets 1 fresh banana 1 cup aloe juice ½ cup unsweetened almond milk 1-20

BANANA NUT DELISH A flavor you love, with a benefit you ll love even more! 1½ cups non-fat Greek yogurt 2 fresh bananas 2 tbsp. plain walnuts 1 cup fresh baby spinach 1 scoop of Sun Warrior Protein Powder 1 cup unsweetened almond milk 1- TOMATO-TOMAHTO You could ve had something way better than a mass marketed health drink! 1 large tomato, quartered ½ cup fresh carrot, 1 stalk celery, ½ cup wheat grass 1 tsp. cayenne 1 cup coconut water 1-21

EXOTICA All those weird fruits you always see but maybe never tried? They make one heck of a smoothie! 1 fresh dragon fruit, peeled 1 fresh passion fruit, seeds, meat, and juice only ¼ cup fresh pomegranate pips ¼ cup fresh red or black currants ½ orange, peeled 1 cup Swiss chard 1 cup coconut water 1- Serve over ice. BANANA CREAM Sweet and creamy, just like grandma s pie. 2 fresh bananas, peeled 1 cup fresh baby spinach ¾ cup non-fat Greek yogurt 1 cup unsweetened almond milk ½ cup ice 1- Serve over ice. 22

GOJI GO GO Sweet and Super, what more can you ask from your food? ½ cup reconstituted goji berries 1½ cups red kale ½ cup cherry tomatoes ½ cup red or black currants 1 cup coconut water 1- GARDEN SALAD Everything nutritious about a salad, made sweet and delicious! 1 cup romaine lettuce 1 cup mixed field greens ½ cup fresh cherry tomatoes ¼ cup fresh carrot, sliced ¼ cup fresh cucumber, cubed 1 tbsp. unsalted sunflower seeds 1 scoop of Sun Warrior Protein Powder 1 cup coconut water Ice as desired 1-23

CHERRY LIME KALEBANA You ll swear you ve been transported to Cancun with this tasty indulgence. 1 cup fresh kale ½ cup fresh or frozen cherries 2 limes, juiced ½ cup fresh carrot, sliced 1 cup unsweetened sparkling water 1 cup ice 1- VANILLA CREAM DELIGHT Throw your ice cream out, you ll never eat it again! 1½ cups non-fat Greek yogurt 1 tsp. vanilla extract 2 fresh bananas 1 cup fresh romaine lettuce 1 scoop of Sun Warrior Protein Powder 1 cup unsweetened almond milk 1 cup ice 1-24

BLUEBERRY KALE DETOXER Nothing beats a classic. 1½ cups fresh kale ½ cup fresh or frozen blueberries ½ cup fresh or frozen blackberries 2 slices fresh ginger, peeled 1 lemon, juiced 1 tsp. cayenne 1 cup coconut water 1 cup ice 1- BELLS AND WHISTLES Savory with a hint of sweet! 1 fresh bell pepper, sliced 1 cup Swiss chard 1 tomato, juiced ½ cup cauliflower florets ½ orange, peeled 1 avocado, peeled 1 tsp. cayenne 1 cup coconut water 1-25

ENERGIZED Natural energy to get you through your day! 1 fresh banana, peeled 1 fresh grapefruit, sliced 2 cups fresh baby spinach ½ cup unsalted sunflower seeds 1 cup coconut water 1 cup ice 1- KITCHEN SINK SMOOTHIE The perfect smoothie to blend up when you need to clean out that vegetable drawer! Mix and match ingredients by type, texture, and taste, to make your own winning blend! 1½ cups greens of choice ½ cup carrots, apples, pears, or peaches ½ cup cucumber, watermelon, or tomato 1 avocado or banana 1 tsp. turmeric, cayenne, or cinnamon to taste 1 tbsp. flax seeds, or chia seeds 1 scoop of Sun Warrior Protein Powder 1 cup coconut water or unsweetened almond milk 1-26

WATERMELON & PEAR SMOOTHIE ¾ cup fresh, seedless watermelon, 1 fresh pear, peeled, cored, and 4 Medjool dates, pitted, and 4-6 romaine lettuce leaves, torn 2 tbsp. fresh mint leaves 1 tbsp. goji berries 1½ cups filtered water 1 tbsp. fresh lime juice ½ cup ice cubes CABBAGE & DANDELION SMOOTHIE 2 cups green cabbage, 1 cup fresh dandelion greens, 1 frozen large banana, peeled and sliced ½ cup frozen raspberries 2 cups filtered water ¼ cup ice cubes 27

BROCCOLI SMOOTHIE ½ pound broccoli florets, 2 frozen bananas, peeled and sliced 1 tsp. ground cinnamon 2 cups unsweetened almond milk BROCCOLI, CUCUMBER & KIWI SMOOTHIE 1½ cups frozen broccoli florets, 1 cucumber, peeled and 2 kiwis, peeled and 1 frozen banana, peeled and sliced 2 cups filtered water 28

BROCCOLI, PINEAPPLE & APPLE SMOOTHIE 2 cups broccoli florets, 1 apple, peeled, cored, and 1 /3 cup frozen pineapple chunks 1 frozen banana, peeled and sliced 1½ cups unsweetened almond milk 1 tbsp. fresh lemon juice ¼ tsp. vanilla extract BROCCOLI, CUCUMBER & GRAPES SMOOTHIE 2 cups broccoli florets, 1 cucumber, peeled and 1 frozen banana, peeled and sliced 1 cup seedless green grapes 1 tbsp. fresh lime juice 1½ cups filtered water ½ cup ice cubes 29

BELL PEPPER & APPLE SMOOTHIE 1 large, green bell pepper, seeded and 2 cups fresh baby spinach 2 fresh green apples, peeled, cored and 4 Medjool dates, pitted and 2 tbsp. hemp seeds 2 cups chilled filtered water BELL PEPPER & AVOCADO SMOOTHIE 1 large, green bell pepper, seeded and 1 medium avocado, peeled, pitted and 2 frozen bananas, peeled and sliced 2 tbsp. hemp seeds 1 cup fat-free plain yogurt 1 cup filtered water ½ cup ice cubes 30

ZUCCHINI & ORANGE SMOOTHIE 2 oranges, peeled, seeded and sectioned 4 Medjool dates, pitted and 2 large zucchinis, peeled and 1 tsp. vanilla extract 1½ cups filtered water ½ cup ice cubes ZUCCHINI & MANGO SMOOTHIE 1½ cups frozen mango, peeled, pitted and 1 large zucchini, peeled and 1 cup fresh baby spinach ½ of lemon, peeled 1 tbsp. coconut oil, melted 1½ cups filtered water ¼ cup ice cubes 31

CARROT & KALE SMOOTHIE 3 cups fresh kale, trimmed and 1 large carrot, peeled and 2 bananas, peeled and sliced 1½ cups fat-free plain yogurt ½ cup filtered water ½ cup ice cubes ORANGE, PINEAPPLE & GRAPES SMOOTHIE 2 cups fresh spinach 2 oranges, peeled, seeded and sectioned 1 cup green, seedless grapes 1 cup frozen pineapple chunks 2 Medjool dates, pitted and 2 tbsp. ground flaxseeds 1½ cups filtered water ½ cup ice cubes 32

MANGO & JALAPEÑO SMOOTHIE 1½ cups frozen mango, peeled, pitted, and 2 frozen bananas, peeled and sliced 2 cups fresh baby arugula ½ tsp. jalapeño pepper, seeded and 1½ cups filtered water APPLE & BERRIES SMOOTHIE 1 cup fresh green apple, peeled, cored, and 1 cup frozen strawberries ½ cup frozen blackberries 1 frozen banana, peeled and sliced 2 cups fresh baby kale 1½ cups filtered water 33

BEET GREENS & MANGO SMOOTHIE 2 cups frozen mango, peeled, pitted, and 2 frozen bananas, peeled and sliced 2 cups fresh beet greens 2 tbsp. flaxseeds 1½ cups filtered water HONEYDEW, ORANGE & CUCUMBER SMOOTHIE 2 cups honeydew melon, peeled and 2 oranges, peeled, seeded, and sectioned 3-4 dates, pitted and 1 cucumber, peeled, seeded, and ¼ cup fresh mint leaves 1 cup filtered water ½ cup ice cubes 34

GRAPEFRUIT & GINGER SMOOTHIE 3 grapefruit, peeled and sectioned 1 large frozen banana, peeled and sliced 3 cups fresh spinach 1 (½-inch) piece fresh ginger, 1 tbsp. flax seeds 1 cup filtered water ½ cup ice cubes APPLE, AVOCADO & CARROT SMOOTHIE 1 fresh green apple, peeled, cored, and 1 avocado, peeled, pitted, and 1 carrot, peeled and 1 cup fresh baby kale ½ cup fresh parsley leaves 1 lemon, peeled 1 (½-inch) piece fresh ginger, 3 tsp. flax seeds 1 cup filtered water ½ cup ice cubes 35

CUCUMBER, ORANGE & GINGER SMOOTHIE 2 oranges, peeled, seeded, and sectioned 2 frozen bananas, peeled and sliced 1 cucumber, peeled and 1 tsp. fresh ginger, 1 tbsp. chia seeds 1½ cups chilled water ALMONDS & BERRIES SMOOTHIE 2 cups frozen mixed berries 2 frozen bananas, peeled and sliced 2 cups fresh kale, trimmed ½ cup almonds, ¼ cup fat-free plain yogurt 1½ cups filtered water 36

AVOCADO & COCONUT SMOOTHIE 1 large avocado, peeled, pitted and 4 Medjool dates, pitted and 2 tbsp. unsweetened coconut, shredded ½ cup unsweetened coconut cream 1 cup fat-free milk ½ cup ice cubes AVOCADO & PINEAPPLE SMOOTHIE 1 avocado, peeled, pitted, and 2 cups frozen pineapple chunks 1 frozen banana, peeled and sliced 1 cup fresh baby spinach 2 tbsp. almond butter 1 tsp. Maca powder 1½ cups unsweetened almond milk 37

AVOCADO & PEANUT BUTTER SMOOTHIE 2 avocados, peeled, pitted, and 2 frozen bananas, peeled and sliced ¼ cup creamy peanut butter 1 tsp. vanilla extract 1½ cups unsweetened almond milk ½ cup ice cubes APPLE & COTTAGE CHEESE SMOOTHIE 2 large apples, peeled, cored and 4 Medjool dates, pitted and 2 cups fresh baby spinach ½ cup fat-free cottage cheese ½ cup fat-free plain yogurt 1 cup filtered water ½ cup ice cubes 38

SWEET POTATO & COTTAGE CHEESE SMOOTHIE 1 small cooked sweet potato, peeled and 2 cups fresh beet greens 1 large frozen banana, peeled and sliced 1 cup fat-free cottage cheese ¼ teaspoon ground cinnamon ¼ teaspoon almond extract 1 cup chilled fat-free milk YAM SMOOTHIE 1 small yam 1 frozen banana, peeled and sliced 2 dates, pitted 2 cups fresh kale, trimmed ½ cup fat-free plain yogurt 1 cup fat-free milk ½ cup ice cubes With a fork, prick the yam completely. On a microwave-safe plate, microwave yam for about 8-10 minutes. Remove from heat and keep aside to cool completely. Peel the yam and chop it. yam and remaining ingredients and pulse till 39

KALE, GINGER & TURMERIC SMOOTHIE 4 cups fresh kale, trimmed 3 tbsp. fresh ginger, 2 tbsp. fresh turmeric, 2 frozen bananas, peeled and sliced 1 /3 cup flax seeds meal 2 tbsp. almond butter ¼ tsp. cayenne pepper 1½ cup unsweetened coconut milk ½ cup ice cubes MANGO & TOMATO SMOOTHIE 1½ cups frozen mango, peeled, pitted and 1 large tomato, 2 cups fresh baby arugula 2 tbsp. fresh basil leaves 1 cup filtered water ½ cup ice cubes 40

CITRUS APPLE & VEGGIE SMOOTHIE 2 fresh green apples, peeled, cored, and 2 celery stalks, 1 medium cucumber, peeled and 1 cup fresh kale, trimmed 1 cup fresh spinach ¼ cup fresh parsley 1 tbsp. fresh lemon juice 1 tbsp. fresh lime juice 1½ cups filtered water ½ cup ice cubes GRAPES & BASIL SMOOTHIE 1½ cups seedless green grapes 1 cup fresh basil leaves 4-5 Medjool dates, pitted and ¼ of lime 2 cups chilled filtered water 41

MANGO, CUCUMBER & SESAME SEEDS SMOOTHIE 1½ cups frozen mango, peeled, pitted and 1 large frozen banana, peeled and sliced 2 cups fresh spinach 1 small cucumber, peeled and 2 tbsp. cashew butter 1 tsp. sesame seeds, toasted 1½ cups filtered water COCONUT & WALNUT SMOOTHIE 2 cups fresh kale, trimmed 1 cup walnuts, ½ cup unsweetened coconut, shredded 2 cups chilled unsweetened coconut water 42

APPLE, CARROT & GINGER SMOOTHIE 1 fresh green apple, peeled, cored and 4 Medjool dates, pitted and 1 large carrot, peeled and 2 cups fresh kale, trimmed 1 (½-inch) piece fresh ginger, 1 tbsp. ground flax seeds Dash of hot sauce 2 cups filtered water ½ cup ice cubes GRAPES, PEAR & GREENS SMOOTHIE 2 cups seedless frozen green grapes 2 frozen bananas, peeled and sliced 1 frozen pear, peeled, cored, and 2 cups spring salad greens ¼ cup walnuts, 1½ cups filtered water 43

APPLE, PUMPKIN & OATS SMOOTHIE 2 fresh green apples, peeled, cored and 2 frozen bananas, peeled and sliced ½ cup frozen pumpkin puree ¼ cup large flake oats 2 tablespoons ground chia seeds 2 tablespoons hemp seeds 2 teaspoons pumpkin pie spice ½ teaspoon vanilla extract 2 cups unsweetened coconut milk CABBAGE, APPLE & OAT SMOOTHIE 2 cups green cabbage, 1 fresh green apple, peeled, cored, and 1 fresh banana, peeled and sliced 1 fresh lemon wedge ½ cup oats 2 cups chilled unsweetened almond milk 44

ZUCCHINI, CARROT & OATS SMOOTHIE 1 zucchini, peeled and 1 carrot, peeled and 1 cup fresh spinach 4 Medjool dates, pitted and 3 tbsp. rolled oats 1 tbsp. flax seeds ½ cup fat-free plain yogurt 1 cup fat-free milk ¾ cup ice cubes SPINACH, ALMOND & OATS SMOOTHIE 3 cups fresh spinach 2 frozen bananas, peeled and sliced ¾ cup oats ¼ cup almonds, 2 tbsp. peanut butter ¼ tsp. ground cinnamon ¼ cup fat-free plain yogurt 1½ cups chilled, unsweetened almond milk Servings 45

BEANS & PEAR SMOOTHIE 2 fresh pears, peeled, cored, and ½ cup frozen pineapple chunks 1 small cucumber, peeled and 2 tablespoons fresh parsley, 1 teaspoon fresh ginger, ¼ cup canned white beans, rinsed and drained 1½ cups filtered water ½ cup ice cubes BEANS & FRUIT SMOOTHIE 1 papaya, peeled and 1 frozen banana, peeled and sliced 2 cups romaine lettuce leaves 2 tbsp. fresh mint leaves ½ cup canned white beans, rinsed and drained ¼ cup unsweetened coconut, shredded 1½ cups unsweetened coconut milk ½ cup ice cubes 46

BEANS, PINEAPPLE & ORANGE SMOOTHIE 1 cup frozen pineapple chunks 1 large frozen banana, peeled and sliced 2 mandarin oranges, peeled 2 cups fresh spinach ¼ cup canned white beans, rinsed and drained 1½ cups filtered water BEANS & MANGO SMOOTHIE 2 cups frozen mango, peeled, pitted, and 1 large frozen banana, peeled and sliced 1 cup fresh baby kale ¼ cup unsweetened coconut, shredded ¼ cup canned white beans, rinsed and drained 1 tsp. green tea powder 1½ cups filtered water 47

BEANS & BROCCOLI SMOOTHIE 1 cup frozen strawberries 1 large frozen banana, peeled and sliced ½ cup broccoli florets, 1 cup frozen spinach 1 /3 cup canned chickpeas, rinsed and drained 2 tsp. flax meal ½ tsp. ground cinnamon 1 cup fat-free, plain yogurt 1 cup chilled, brewed green tea BEANS & PUMPKIN SMOOTHIE 1 large frozen banana, peeled and sliced 2 cups fresh baby kale ¾ cup pumpkin purée 1 /3 cup canned chickpeas, rinsed and drained ½ tsp. ground cinnamon Pinch of ground nutmeg 1½ cups unsweetened almond milk ½ cup ice cubes 48

TOFU & SPINACH SMOOTHIE 3 cups fresh spinach 2 large frozen bananas, peeled and sliced 7 oz. silken tofu ½ tsp. almond extract 1½ cups unsweetened almond milk ½ cup ice cubes TOFU, RASPBERRY & GREENS SMOOTHIE 1 cup frozen raspberries 1 large frozen banana, peeled and sliced 2 cups fresh salad greens ½ cup silken tofu 1 tbsp. fresh parsley 1½ cups unsweetened almond milk ¼ cup ice cubes 49

TOFU & PUMPKIN SMOOTHIE 3 cups fresh spinach 2 large frozen bananas, peeled and sliced 7 oz. silken tofu ½ tsp. almond extract 1½ cups unsweetened almond milk ½ cup ice cubes PROTEIN, BANANA & KALE SMOOTHIE 2 large frozen bananas, peeled and sliced 2 cups fresh kale, trimmed 2 tbsp. chia seeds 2 tbsp. almond butter 1 scoop unsweetened protein powder (Sun Warrior) 1½ cups unsweetened almond milk ½ cup ice cubes 50

PROTEIN, PAPAYA & GREENS SMOOTHIE 2 cups frozen papaya, peeled and 1 large avocado, peeled, pitted, and 3-4 Medjool dates, pitted and 2 cups fresh beet greens 1 scoop unsweetened protein powder (Sun Warrior) 1½ cups unsweetened coconut water ½ cup ice cubes PROTEIN, AVOCADO & COCONUT SMOOTHIE 1 large avocado, peeled, pitted, and 2 frozen bananas, peeled and sliced 2 cups fresh baby spinach ¼ cup unsweetened coconut, shredded 1 scoop unsweetened protein powder (Sun Warrior) 2 tbsp. chia seeds 2 tsp. Maca powder 1½ cups unsweetened almond milk ½ cup ice cubes 51

GREEN TEA & STRAWBERRIES SMOOTHIE 2 cups fresh strawberries, hulled and sliced 4 Medjool dates, pitted and 2 cups fresh baby spinach ½ tsp. ground cinnamon ½ tsp. chia seeds 2 cups chilled, brewed Green Tea HERBED, APPLE & GREENS SMOOTHIE 1 small fresh green apple, peeled, cored, and 1 frozen banana, peeled and sliced ¼ cup fresh kale, trimmed ¼ cup fresh Swiss chard ¼ cup fresh spinach ¼ cup fresh mustard greens ¼ cup fresh parsley leaves ¼ cup fresh cilantro leaves ¼ cup fresh basil leaves ½ tbsp. lime juice 1½ cups water ½ cup ice cubes 52