Fat Fat 2. 1 gram 48 mg Blueberry Bagel 18 g 3 1 48 6 3 11 1 Chocolate Chip Bagel 16 g 28 2. 1 43 6 3 1 9 Cinnamon Raisin Bagel 18 g 29 1 4 63 3 13 1 Honey Whole Wheat Bagel 11 g 26 3 43 49 7 7 12 Power 113 g 29. 38 3 8 1 14 Pumpkin 1 g 2 2 46 3 3 7 9 Fresh Fruit Cup per serving Cereals and Bread Products Fruit 11 ozw 1 2 37 4 3 2 Apple-medium 6.39 ozw 9 2 4 19 Banana-medium 4.14 ozw 11 27 3 14 1 Orange-medium 4.6 oz 6 1 3 12 1 Chips, Pre-Packaged Snacks no added sugar no added sugar no more than no more than 1 gram no more than 48 mg Baked Cheetos.87 oz 12 4. 1 21 17 <1 2 healthy fat exception (up to 3 saturated fat)
Fat Fat 1.12 Baked Lays, Barbecue oz 14 3.. 22 2 2 4 2 Baked Lays, Original 1.12 13 2 1 26 2 2 2 Baked Lays, Sour 1.12 Cream & Onion oz 13 3.. 19 24 2 4 2 Baked Ruffles, Cheddar & Sour Cream 1.12 oz 13 4. 27 24 1 2 2 KAR'S - Peanuts & Nuts - Unsalted Cashews, Roasted 1 oz 16 14 2. 8 1 1 nut exception KAR'S - Nuts - Roasted & Salted Peanuts 1 oz 17 1 2. 9 4 3 1 8 nut exception Almonds 1 oz 17 16 1 3 1 6 nut exception Cashews 1 oz 16 14 2. 8 9 1 1 nut exception KAR'S - Seeds & Kernels (Roasted & Salted) Sunflower Kernels 1 oz 17 1 2 11 6 3 <1 6 seed exception Pistachios, In-Shell 1 oz 16 13 1. 11 8 3 2 6 nut exception Kar's Raisin Almond Cashew Mix 1 oz 12 7 1 1 2 9 3 nut exception POP Chips: Barbeque.8 oz 1 3 18 1 1 2 1 Potato Pop Chips: Cheddar & Sour Cream.8 oz 1 3.. 16 1 1 1 1 Pop Chips: Sour Cream and Onion Potato.8 oz 1 3. 16 1 1 1 2
calories Fat 2 Fat 1, mg or less 8 oz Chicken & Tuna Salad w/veggies 9.1 ozw 31 2 3 4 32 13 3 7 19 Chopped Buffalo Chicken Salad w/light ranch dressing Chicken Caesar Salad w/ dressing Chopped Chicken Strawberry Salad w/ dressing Garden Market Salad with light ranch dressing Main Dish 12.2 ozw 28 19 3. 4 94 12 3 16 1.2 oz 23 1 4 71.7 92 26 4 6 24 11. ozw 32 12 1 3 3 37 28 17 1.7 ozw 22 17 3 1 12 4 4 Fruit & Yogurt Parfait 1 oz 24 3 8 42 3 32 16 Greek Yogurt Parfait 7 oz 27 3 9 49 1 38 16 Turkey Chili 8.7 oz 16 1 2 93 22 6 12 Veggies & Hummus 6.2 ozw 12 8. 31 18 6 4 6 Salad Dressings & Condiments 1 2 32 mg 1 oz. Fruit Preserves 1 oz. 7 18 17 Hummus 2 oz. 14 9. 26 11 3 1 PB & J 2 oz. 24 14 3 13 2 2 2 7
calories Fat 2 Fat Sandwiches 1, mg or less 8 oz Egg on Whole Wheat Bagel (no cheese/no meat) 8.1 oz 33 11 3 31 81 1 7 8 23 Egg Whites on Whole cheese/meat) 7.3 oz. 28 3 49 7 7 17 Egg White Bacon cheese) 7.6 oz 32 6. 1 1 64 49 7 7 19 Egg White Sausage cheese) 8.7 oz 3 7 1 3 68 7 8 2 Egg Bacon Sandwich on Whole Wheat Bagel (no cheese) 8.4 oz 37 14. 4 32 9 1 7 8 2 Egg White Cheddar Wheat Bagel 7.3 oz 36 9 4 2 62 49 7 7 22 Egg Sausage cheese) 9. oz 4 1 4 34 99 2 7 9 31
Harvest Chicken Salad with multi-grain bread 8 oz calories Fat 2 Fat Sandwiches 1, mg or less 9.7 oz 4 12 2 46 74 37 12 22 Harvest Chicken Salad on Whole Wheat Bagel 1 ozw 4 12 2 46 914 68 4 12 26 Thintastic Egg Whites w/ Asparagus, Mushrooms & Swiss 6.4 oz 33 1 4 2 71 46 3 7 17 Tuna Salad with multigrain bread 1. oz 43 12 2 2 66 31 4 6 21 Tuna Salad on Whole Wheat Bagel 1. oz 43 12 2 2 82 62 3 6 2 Veg Out Sesame Seed Bagel (Grab 'n Go) 1 ozw 4 11 2 61 66 9 14 The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M. Nutrition information for some MHealthy menu items that have been modified from the original recipe may vary from the information listed on the Einstein Bros. website.
Fat Fat Snack Bars 2. or more per serving 1 gram 48 mg Kashi TLC Chewy bar- Trail Mix 1.2 oz 14. 1 2 4 6 6 Kashi TLC Chewy Honey Almond Flax 1 14 1 19 4 7 healthy fat exception (up to 3 saturated fat) Kind-Fruit & Nut 1 2 13 1. 1 17 3 9 6 nut exception Kind Nut Delight bar 1 21 16 2 1 14 3 4 nut exception Lara Bar-Apple Pie 1 19 1 1 24 18 nut exception Lara Bar-Blueberry Muffin 1 19 8 1. 26 3 17 3 nut exception Lara Bar-Cherry Pie 1 2 8. 3 4 23 nut exception Lara Bar Uber-Apple Turnover 1 19 11 1 12 2 3 1 6 nut exception Lola Granola Bar--The Ellie 1 26 9 2. 3 29 1 2 nut exception Lola Granola Bar--The Lola 1 28 1 2 3 28 4 14 2 nut exception Nutri-Grain Apple Cinnamon 1 bar 12 3. 11 24 3 12 2 Nutri-Grain Blueberry 1 bar 12 3. 11 24 3 12 2 Nutri-Grain Raspberry 1 bar 12 3. 11 24 3 12 Nutri-Grain Strawberry 1 bar 12 3. 12 24 3 11 6 Pure: Apple Cinnamon 1 19 8. 4 28 3 2 nut exception Pure: Wild Blueberry 1 19 8. 27 3 19 nut exception